Beauty sensation: rejuvenation with @melannett. Ways to safely rejuvenate your face Annette's exercises

Which of us can boast of perfect posture? Very, very few. After all, so often we unevenly load the back muscles and do not observe labor and rest hygiene.

There is no point in brushing aside the problem. Although this is not a disease, it is not correct posture threatens, at a minimum, muscle pain and headaches, poor circulation, excessive stress on internal organs, dizziness, arrhythmia, insomnia and even asthma. And it also makes it worse age-related changes faces. If problems with posture and neck are not resolved, you definitely should not expect noticeable improvements, that is, you cannot even dream of prolonging youth and beauty.

The situation can be corrected!

fulfill special exercises according to the method from Melannette;
lead a correct lifestyle;
strengthen muscles;
take care of the body;
if necessary, wear a corset for a while.

Even if you are very busy, it is advisable to find time for this, because correct posture is not only the health of the spine and internal organs, but also the key to good performance, as well as an excellent mood.

1. Melannette’s technique: effective help in correcting posture

A charming beauty with a chiseled figure without a single wrinkle on her face - Annette (Melannett) tried every exercise of her own technique on herself. You can meet the amazing beauty teacher and her family on Instagram @melannett. There Annette shares her recommendations and magical exercises.

What is the methodology? In daily execution very simple, but amazing effective exercises. The set of classes is designed to train the back, neck, shoulders and, of course, the face. Annette has developed several courses - for beginners and advanced students. With their help, an absolutely natural process of healing and rejuvenation is launched in our body, and the natural potential of self-regulation and restoration is revealed. We get rid of not only stoop, but also stress, as if we are throwing off the burden of what we have experienced for at least the last 10 years.

Even the results of those who only passed a basic level of, are incredibly surprising.

In just a few weeks:

posture is restored, muscles are strengthened;
neck mobility increases;
muscle tension is relieved;
lymph and blood circulation improves;
swelling of the body and face disappears;
the frequency of headaches decreases;
general well-being improves, critical days are easier to bear, sleep improves;
increased performance and mood;
libido and the ability to conceive and bear fruit increase.

And you also start to look 10 years younger, you get a feeling of flight and happiness!

Everyone can take part in the miracle marathons of beauty and youth on the website http://melannett.ru/. Their main goal is to develop the habit of taking care of themselves, to bring it to automaticity at the level of daily brushing their teeth. On his website and Instagram, Melannett says things that are largely incompatible with the canons of modern medicine, cosmetology and plastic surgery. Annette herself and her students manage to achieve amazing results without cosmetologists and surgeons! You will see this for yourself by reading the reviews and getting acquainted with the photo reports of the marathon participants.

2. Right lifestyle

To improve your posture you need to:

provide yourself with a comfortable place to work: buy comfortable furniture, adjust the tilt of the computer monitor, adjust the seat height;
when sitting down, do not lean back in your chair, keep your back straight;
refuse high-heeled shoes (ideal height is 4 centimeters);
choose an orthopedic mattress suitable for your weight;
do not overstrain your eyesight;
do not wear pressure on your shoulders and chest clothes;
walk with a backpack or carry a bag, periodically throwing the strap from shoulder to shoulder.

3. Muscle strengthening

Some experts recommend strengthening muscles to correct posture. The point of all exercises comes down to the load of usually not involved muscle groups. It is believed that it is very difficult to pump up your back. But in this case, the goal of training is to support the spine and internal organs. That's why sculpted muscles not needed here at all.

One of the most important exercises for a weak back is the “plank”: rest your toes and elbows on the floor, try to keep your torso as straight as possible. Try to hold this position for at least 15 seconds, gradually increasing the time to 1 minute. In addition to improving posture, the bar strengthens the muscles of the back, abs, hips, buttocks, and even helps to recover from back injuries.

4. Body care

Hardening with water, massage, warming up with a stream of hot shower, rubbing with a rough towel or a long-handled brush is a way to tone the body and relax the muscles. This is especially suitable for tired people who do not have the strength to maintain their posture throughout the day.

5. Corset

Today, buying a corset is not a problem. The range includes a variety of models made of breathable materials, with comfortable fasteners. Even if the size indicated on the label matches yours, you definitely need to try on the product, understand how you feel in it, and share the feeling of discomfort from the initial unfamiliarity with the correct support. You need to wear a corset for 2–3 hours a day, gradually increasing this period until 8–9 o'clock.

Every day we view hundreds of personal pages on in social networks. It is worth admitting that half of these profiles do not bring anything useful into our lives, but on the contrary, they kill free time. It is especially lucky when we come across people whose positive energy and skills extend both in real life and in the virtual world. An example would be the beautiful Annette. Ideal skin without wrinkles, straight posture, taut chin - all this is given to its subscribers without plastic surgery miracle coach, and with the help simple exercises. The results are stunning!

The essence of Annette's beauty treatments is massage. problem areas. The girl calls all her training videos #kenoshki and posts them under the hashtag

An interesting fact is that Annette calls for fighting wrinkles not only with manual massage, but also with special cosmetic cups. Before using them, @melannett advises lubricating the tip of the suction cup with oil or cream.

In the age when you get ideal parameters and skin is possible only with the help of heavy artillery in the form of a plastic knife and expensive procedures, free lessons Annette seems like a fun joke. However, the gratitude of subscribers and visual photographs with results sent by the readers themselves inspire hope.

Sooner or later we notice everything on our face signs of aging: fine wrinkles, drooping cheeks, sagging and sagging chin.

We use expensive creams, hoping for their miraculous power, we think about injections and plastic surgery, subconsciously fearing the consequences of unsuccessful intervention. But for some reason, we do not use our own capabilities and resources of the body.

As a rule, we understand that in order to have a slim fit figure, you need to persistently train the muscles of the body, and it is better to do this constantly. What about our face? It also consists of muscles, and these muscles require load and training, as in ordinary life facial muscles do not receive full load and gradually lose elasticity and weaken.

However, there are various rejuvenation techniques and special sets of exercises for working the facial muscles.

Gymnastics for the face allows you to tighten a sagging neck, strengthen your cheeks, form a clearer oval of the face, and smooth out wrinkles. And this means looking younger and more attractive, because you deserve it! After the first weeks of classes, a visible result appears: the skin is tightened, smoothed, and acquires a healthy complexion.

By systematically performing facial exercises, you will look 10-15 years younger. Is it really worth a try? After all, you risk nothing except the loss of premature signs of aging! Don’t be lazy, don’t put off the decision, because it’s easier to maintain a youthful face by starting to work on yourself when the first signs of skin aging appear. Join our community and grow younger with us!

We study and check non-surgical facelift techniques, complexes of facial gymnastics exercises various authors, as well as proven methods of general rejuvenation of the body in the following sequence, starting with the most popular.

Where to start learning facial gymnastics on your own

Before proceeding to action, you should familiarize yourself with the materials:

In this section you will also find FAQ on gymnastics for the face- Answers to FAQ

Gymnastics for the face

The best techniques and sets of exercises for the face

We study and test together sets of gymnastics exercises for the face of various authors, as well as proven methods of rejuvenating the face and body: Facebuilding, Gymnastics for the face, Aerobics for the face, FaceLifting, FaceForming, Fitness for the face, Bodyflex for the face, Self-Lifting the face, Yoga for the face , Biolifting of the face, Non-contact face lifting, Lifting gymnastics, Qigong for the face, Facial training for men, Exercises for the nose, Youngfaces, FlexEffect, Ageless, Facial Workout, Rolling & Save Face, etc.)

Gymnastics for face lifting by Camilla Wohler “Self Lifting”
Sculptural facial gymnastics Carol Maggio(Maggio) “Facercise” (in Russian translation “Aerobics for muscles and facial skin”)
Facelift(Facelifting) Senta Maria Runge
Facebook building(Facebuilding) by Reinhold Benz
Gymnastics for the face of Eva Fraser Facual workout (Warm-up for the face)
Facial Workout from Tal Reinhart (face building for beginners)
Facial rejuvenation system Faceforming by Benita Cantieni
Yoga for the face– Yoga for youth and beauty of face, body, soul and mind
Facial Fitness System by Patricia Gorovey - FacialFitnessSystem
Lifting-Fitness for face Caroline Cleeves - CFF for natural facelift
Gymnastics for the face in French Evelyn Ganter-Pechot
Bodyflex for face Greer Childers
Rejuvenation sessions of Galina Grossman. Biolifting of the face
Chinese gymnastics for the face Qigong (Including non-contact Qigong gymnastics for the face)
Facial fitness with Alena Rossoshinskaya
Facial workout for men by bodybuilder Jack Lalanne
Facial rejuvenation system FlexEffect by Deborah Crowley
Facial rejuvenation AgelessLouLou (Louis Annett) is little covered in RuNet, but popular in Europe
Facelifting Galina Dubinina
Youngfaces - Anna Mikulskaya’s facial rejuvenation technique (available for review in the Club library)
Lifting gymnastics Olga Dan
Yamuna Body Rolling – YAMUNA Body Rolling & Save Face - youth of face, body, organism
Fitness for the face Roberta Te and Sally Reisman
Kremlin aerobics for the face
Other

Self-massage of the face

Learn the technique of rejuvenating facial massage with us. We present to you such effective massage techniques as the famous, “magic” Japanese facial massage Asahi, anti-wrinkle massage, acupressure facial massage, facial massage with spoons, lifting facial massage and other types of rejuvenating facial massage that you can learn and perform on your own.

Advice: Perform any facial massage, as well as makeup remover, following massage lines so as not to stretch the delicate skin of the face. Massage lines for face and neck

Self-massage techniques for the face

Facial massage ASAHI - Rejuvenating Japanese facial massage Asahi/ Zogan - Video lesson Tanaka
Japanese facial massage Zogan / ASAHI 2 Yukuko Tanaka for different ages and types of persons
Facial massage with spoons from wrinkles and swelling
Self-massage of Zemskova's face - Training video
Lifting facial massage for wrinkles Camilla Wohler
Anti-wrinkle massage that works - Patricia Gorovey
Rejuvenating acupressure facial massage - Points of youth on the face
Shiatsu facial acupressure massage
Indian lifting massage by Kundan and Narendra Mehta
Chinese self-massage of the face Qigong - non-contact technology massage
Oriental massage for a clear oval face - Secrets of youth Masako Mizutani
Independent intraoral facial massage
Biolifting face by Galina Grossmann - Rejuvenating energy facial massage
Indian head massage
Energy facial rejuvenation session- Watch online

Aesthetic facial taping

We master tape lifting ourselves

Aesthetic facial taping- a modern way of facial rejuvenation, safe and accessible at home.

Facial taping is becoming one of the most popular salon procedures because it provides almost instant face lift. With proper use of tapes, it is possible to correct neck statics and even model the face.
You will learn:

What are tapes? How they work. Terms of use. Contraindications. How to choose facial tapes
Rules and schemes for facial taping against wrinkles and swelling. We master tape lifting ourselves
Schemes for corrective facial taping
Forehead taping for facial wrinkles
How to remove expression lines from the eyes
Tape lifting of the middle part of the face - Cheek lifting. How to create beautiful cheekbones
How to correct a sagging chin with tapes