The sanatorium is located in a forest area, which is part of the Losiny Ostrov national park.

Pool characteristics:

Water - sea
Water temperature - 32`С
Cleaning method - ultraviolet and sand filter
Pool size 4x6m, depth 1.25-1.45m
There is a phyto sauna - 75-80`С

RA WRITING OFF CLASSES

The natural sea water in the pool, in terms of mineral composition, is between the water of the Black and Red Seas.The unique healing properties of sea water are confirmed by the conclusion of the Russian Scientific Centerrestorative medicine and balneology.

Water aerobics for pregnant women

A group lesson in a seawater pool according to a special program for pregnant women is conducted by experienced instructors of the company. Exercises for all muscle groups. Emphasis on the muscles involved in labor. Stretching and breathing exercises.

Rules for visiting the pool

1. When visiting the pool, you must have:
- medical certificate
- swimming caps
- bathing suit
- replacement shoes for the pool
- for children under 2 years old, special diapers for swimming

2. The administration reserves the right to change the schedule.

Activities for children (4 age groups)

Participation in group classes Aqua aerobics is carried out by appointment, with a medical certificate from the supervising obstetrician-gynecologist.

"The water of our pool"

The Devonian Sea is what sets our pool apart from others. Especially for him, in the forest territory of the Svetlana sanatorium, mineral water is extracted from wells from a depth of 1300 meters. This is the water of the Devonian Sea - a sea that is not on geographical maps of the world.

The Devonian Sea is the oldest sea on earth! It appeared more than 400 million years ago during the period of the same name. This period is called the cradle of life, when the seas occupied most of the earth's surface. Over millions of years, geological transformations have changed the profile of our planet, and the sea has left its former shores. However, it did not retreat to the ocean - its waters went into the depths and were stopped by a solid crystalline platform, which became the bottom of a new, underground sea.

For millions of years, the Devonian Sea rested underground, year after year the water became thicker and saltier, accumulating and concentrating its most beneficial properties. Today, the concentration of minerals and nutrients in the Devonian Sea is most beneficial for human health and is unique in its composition.

The healing power of the water of the Devonian Sea is similar in terms of indicators to the water of the Dead Sea - but is much more enriched with oxygen and beneficial minerals - this is the best natural combination. Unlike the waters of the Dead Sea, there is no access to the Devonian Sea, preserved at a depth of 1300-1500 m, and its composition is not affected by either poor ecology or man himself. Devonian water does not mix with other waters; people do not swim in it, like in other seas, and ships do not sail on it. This allows the water to maintain a consistently constant composition.

There are only two active sources of Devonian Sea water in the world: in Canada ski resort Whistler-Blackcomb (used by the Innu Indian tribes) and in our sanatorium in Moscow.

Water from the Devonian Sea comes to the surface only through a well - sea water is used as the basis for therapeutic baths and hydromassage procedures, and the swimming pools of the Svetlana sanatorium are also filled with it.

The water of the Devonian Sea - brine - is clear, heavy, viscous and oily. It is essentially an oxygen cocktail rich in antioxidants.

A person receives minerals from food and water, but with age, the processes of natural consumption are inhibited, and in order to strengthen and improve metabolic processes, it is desirable that the body also receive additional minerals from external sources. These minerals increase the level of skin hydration, promote its elasticity, strengthen cell membranes, as a result of which the skin is reliably protected from moisture loss and harmful environmental influences.

As a result of taking sea baths, due to the various effects of diffusion and high oxygen concentration, the intercellular fluid and blood plasma are saturated with minerals, and the electrolyte balance in the body improves.

The composition of sea water is almost identical to the composition of human blood. Scientists claim that sea water is isotonic to the composition of human blood. This interesting property of sea water is not accidental, because it is known that the process of development of life on earth began in sea water, and the cells of the first living creatures consisted mainly of the same chemical elements and their compounds as the surrounding sea.

Perhaps we can say that if underground mineralized waters originated from ancient seas and oceans, then man is flesh and blood from the blood of these seas. Here we come to the main mystery of the sea - its direct and supremely useful action on a person, his skin and the central nervous system.

If simple water is beneficial for a person - bathing, swimming, then sea water has an even greater effect positive influence on the body. Firstly, because the chemical effect of salts on nerve endings in the skin is more pronounced than in fresh water bodies at the time of the procedure itself, and secondly, it lasts longer: the salts remain on the nerve endings - receptors and irritate them, like would remind a person of the sea, sun, waves, beautiful sea air. The latter is inextricably linked with the water element of the seas, oceans and the microclimate of swimming pools on mineralized water.

Sea water is not a food product - although housewives should prefer sea salt to ordinary table salt - but all processes vital for our body are sea ​​water stimulates and activates, while simultaneously strengthening the immune system and enhancing its ability to “deal” with pathogens of various diseases.

The minerals in it are in ionized form, and therefore it has an alkalizing effect on the human body - and this is very useful, taking into account the fact that today there are more than enough oxidizing agents that destroy our cells.

Beneficial properties of sea water for children.

1. Purifies the blood and increases hemoglobin.

When bathing in sea water, ions of salts dissolved in it penetrate into the skin of children, into tissues, and then into the blood. They improve the functioning of the thymus gland and bone marrow, which renew the composition of children's blood, stimulate the production of hemoglobin, protecting the baby from anemia.

2. Normalizes metabolism and the functioning of the endocrine system

The properties of sea salt, or rather sea water, are such that it contains many healing macro and micro elements (iodine, potassium, calcium, magnesium, sulfur) and special catalyst minerals that improve metabolic processes and increase the efficiency of the hormonal system of the child’s body, as well as There is also a large number of biogenic stimulants that tone, activate the work of the endocrine glands and have a general strengthening effect.

3. The benefits of sea salt on the child’s nervous system

Sea water will strengthen the child’s nervous system and, of course, yours. This is the third property of sea salt. Bromine, which is contained in sea salt, calms, and magnesium removes excess fluid, including from under the meninges, reducing increased intracranial pressure, due to which children and adults complain of headaches when the weather changes. Moreover, sea salt acts on skin receptors for a long time. A “salt cloak” forms on the upper layer of the epidermis; it will be washed off only after 3-4 weeks. All this time the child is getting healthier.

4. The properties of sea salt improve the condition of children's skin, and through it the body as a whole.

Sea salty “waves” gently massage the baby’s body and have a beneficial effect on active points that are reflexively connected to the baby’s internal organs.

5. The beneficial properties of sea salt promote growth and intellectual development.

Iodine, which is contained in sea salt, is vital for the children's body to produce thyroid hormones. They stimulate the baby's growth and make him smarter. Children who lack iodine are slightly behind psychologically and physical development. Children may be lethargic and distressed overweight. You must definitely swim with such children in sea water and soon you will not recognize your child.

6. Sea salt provides the child’s body with microelements that there is nowhere else to get.

Many children in Russia living far from the sea have a selenium deficiency. Namely, the microelement selenium protects the child’s cells from destruction by free radicals that are formed during the metabolic process, and especially under the influence of unfavorable ecology. How younger child, the more perfect the mechanisms of protecting his body from free radicals and the higher his need for selenium. When the body does not have enough selenium, its thyroid gland and heart suffer, and there is a higher tendency to colds, allergies and bronchial asthma. Swimming in sea water with your child helps replenish selenium in the body.

7. The properties of sea salt also affect the prevention of colds and strengthening the immune system.

Children living in the city have to breathe not very clean air, in which viruses, bacteria, dust, heavy metals and harmful gases are carried. The weak nasopharynx does not always cope, hence allergic reactions and regular acute respiratory infections. But if you swim and dive in sea water more often, this will strengthen local immunity and help the nasal mucosa to withstand shocks external environment, and will simply allow you to physically get rid of environmentally harmful “garbage”. For babies, this procedure is especially relevant, since their nasal passages are narrow and short, the protective forces of the epithelium are still very weak, and babies do not yet know how to blow their nose into a handkerchief. The anti-inflammatory properties of sea water will help cope with ENT diseases. This is not only part of the complex treatment of tonsillitis, rhinitis and otitis, but also an excellent preventive measure. Dentists also recommend rinsing - after all, sea water contains a lot of minerals that make teeth strong.

Yoga is aimed at helping a woman from the first days of pregnancy. The sooner a pregnant woman starts doing yoga, the more guarantees that her health will be excellent for 9 months, the pregnancy will pass without complications,
and childbirth will be natural and easy.

Benefits of yoga during pregnancy:

Relieves pain in the lower back and sacrum in the later stages, when the stomach becomes large;

Correct stable posture promotes active lactation after childbirth;

Blood supply to internal organs improves;

Aligns and balances hormonal levels;

We recruit children from 1 to 7 years old for classes in Early Development Groups, Creative Workshops:

- Fine art and modeling,
- music, dance,
- rhythm, fitness, fitball
- yoga,
- acting, stage speech,
- preparation for school.

Classes will begin on September 1.
We will try to schedule classes at a time convenient for you.
Demonstration classes will be held in August.

"Dolphin - Club" is not only a modern child development center that provides limitless possibilities for the formation of self-realization and comprehensive disclosure of the baby’s personality. In a children's club, a child should feel comfortable, so ours is very cozy, friendly teachers create an atmosphere of warmth and attention. Convenient location of the center, closed guarded park area. Our club is rightfully considered the best children's center in Moscow.

Many people prefer to attend our classes at the Club before and after learning to swim in Dolfinyonok, thus receiving full complex child development. Everything is located in one building, you do not need to spend extra time on the road.

Developmental children's center "Dolphin Club" built according to a fundamentally different scheme than other children's development clubs. When you bring your kids to us, you can be sure that they will take care not only of developing their mental and creative abilities, but also of their health. Therefore, in our children's child development center, little fidgets are offered only safe play and educational materials, and all classes are held indoors children's club, the furnishings of which are cozy and clean.

FIRST VISIT FOR ALL CLASSES EXCEPT DEVELOPMENTAL CLASSES 50% DISCOUNT

MONTHLY SUBSCRIPTION RULES:

Valid for 30 days (starting from the first lesson).
. The number of classes per subscription is from 5 classes.
. All classes are clearly scheduled, indicating EXACT dates and
time.
. Changes by time and date are only possible within ab to
prior approval. Transfers of classes (by time and/or date)
are carried out 24 HOURS BEFORE the start of classes. To transfer you need to CALL
to the call center.
. Missed classes can be reinstated with an additional payment of 50% of the cost
classes in ab on the day of class. It is possible to resume classes within 2 hours
months after its expiration.
. The administration reserves the right to change the schedule and replace
teacher.
. The subscription is refundable after the expiration date.
. Presentation of your membership card at class is MANDATORY.
. If the prices for subscriptions change, the cost for sold subscriptions does not
changes.

When our son turned 2.5 years old, we thought about teaching him to swim. I won’t say that the child is delighted with the water, but he doesn’t feel afraid of it either. And in the summer I want to go to the sea! In general, we began to study the offers, and realized that there are not many places in Moscow where a child under 3 years old can be taught to swim.

Our requirements were simple: special Children's swimming pool with warm, clean, non-chlorinated water.

In general, the Little Dolphin met our requirements. The website contains the following characteristics:

Water temperature - 30-32 "C
Pool size - 4x6 m, depth from 1.2 to 1.6 m
Cleaning method: computer cleaning system, circulation through a sand filter

There is a soft sauna

The water in the pool is indeed very warm. In addition, the floor around the pool is warm, even hot (it is impossible to stand barefoot). The pool is clean, the water is clear. This is where the advantages of this place end :-)

The first minus awaits you during the call. The operator who signs you up for classes has a “freeze” database; while filling out the subscription, no one remembers when you ordered it, whether you had trial lesson... They rewrote our subscription three times!!! times.

The second disadvantage awaits you on your first visit. No one was in a hurry to accompany us to the pool, show us the locker room, shower, or introduce us to the teacher. We ended up undressing in the men's locker room (well, there's no badge on the door!). The changing rooms are cramped, the drawers cannot be locked. Naturally, the administration is not responsible for the safety of your belongings.

The group has an average of 6-8 children + parents. It’s hard for this whole group to fit in the pool. Children are not divided in any way according to their swimming ability. Accordingly, the tasks are simple for some, but impossible for others. After numerous "dives" half of the children were hysterical. When we brought the child to the second lesson, he collapsed on the floor right next to the pool in horror. The teacher (I don’t even know this woman’s name) did not pay any attention to the hysterics and fears. As a result, I took the child into the pool, but we didn’t do any exercises, we just swam in the distance. In the third lesson, history repeated itself. In general, it became clear to me that we would not learn to swim here.

And then another surprise awaited me - money for classes, of course, is not refundable. There is only one type of subscription - for 5 classes (classes once a week, skipping is possible, classes must be used within 2 months). 5 classes we somehow need to leave. We canceled our class last Sunday. This can be done by calling 24 hours in advance. But the administrator’s database was “hanging” again, so I assume that no one transferred anything to us.