Individual hockey training. Hockey school for adults: group and individual training Individual hockey lessons

Hockey is one of the most popular games in our country, and throughout the world. And it’s not surprising, because this game is surrounded by a special atmosphere, it has drive, speed, and strong energy.

Children's ice hockey allows you to best reveal your child's talents and abilities. Here everyone can express themselves. Hockey training for children develops strength, endurance, coordination of movements, quick reaction, and stabilizes orientation in space. They also teach teamwork and mutual assistance, teach order and discipline.

Children's hockey section in Moscow at the Prometheus sports complex

Hockey classes for children in Moscow are held in sections of the Prometheus sports complex. Training takes place in groups and individually under the guidance of professional experienced trainers. The training program is varied and dynamic, tailored to age and physical capabilities young athletes.

The program of classes includes master classes with famous professional hockey players, where they share their experience, skills and practice together with the younger generation on the ice. Such experience is invaluable for any beginner. You can enroll your child in hockey from the age of 5.

Hockey training for children in Moscow

Training in the children's hockey section is:

• Staging correct technique ice hockey skating.
• Studying the technique of mastering the main hockey “tools”: stick and puck.
• Training in various hockey techniques: passing, shooting, dribbling, tackle.
• Practice playing in a team and study team techniques and combinations.
• Physical activity, speed and endurance training.
• Repetition and improvement of learned skills.

Children's and youth hockey is given special importance in our country. At a young age, the foundation for the future development of an athlete is laid. Experienced trainers Hockey sections for children continue the traditions of Soviet and Russian renowned specialists and conduct classes using well-designed professional methods. Such preparation of children from a young age will allow them to reach a high level in the future. professional level and achieve success in big sports.

Young athletes train at the ice arena of the Prometheus sports complex, which is considered one of the best in Moscow. Always smooth, prepared ice at the correct temperature will ensure the easiest and fastest gliding.

The main reasons to enroll your child in hockey:

1. Regular physical activity will improve your child's health and improve immunity.
2. Sport strengthens not only the body, but also the spirit; instills the right guidelines and life principles.
3. Perhaps he is putting on his calling or permanent hobby here.

At the hockey school in Moscow, professional, experienced athletes and coaches conduct classes for children.

Sports complex "Prometheus" offers individual sessions hockey in Moscow. During personal training, the trainer’s entire attention is focused on only one student, which significantly influences the development of playing qualities. The culture of individual training for children came to us from Canada. This experience allowed the founders of hockey to educate hundreds of world stars. Having adopted it, we by example were able to verify the effectiveness of this technique. After all, a coach who focuses all his attention on only one ward can develop an individual training system for him.

The benefits of individual hockey training

Personal hockey lessons will benefit both amateur players and children who dream of becoming professional hockey players.

A personal trainer develops a set of exercises based on the physical criteria and skills of the client. Wherein individual trainer will help improve weak sides game, will strengthen your understanding of important techniques on the ice.

Intense training can lead to success hockey rink. However, redundant exercise stress, on the contrary, can not only harm the playing qualities, but also discourage the child from training. Our specialists individually determine the required level of stress and conduct training based on the needs and skills of the client.

Our advantages:

• experienced trainers with confirmed qualifications;
• affordable pricing policy;
• full-fledged sports complex– cafes, showers, recreation areas;
• all types of training.

Who needs individual hockey training?

a charge of excellent mood and good physical shape are guaranteed!

Fulfill your dream - sign up for adult hockey and win amateur competitions. Come to training, and we will teach you everything we know:

the basics of the game, including the technique of skating backwards;

stick handling;

maneuvering techniques;

strength techniques and much more.

Age, basic skills and physical training does not matter - professional trainer will find you the right approach. There will be only 7-9 people in the hockey group for beginners - so you won’t have to stand in line and all the coach’s attention will be directed to your skill, he will explain complex techniques to you personally or give personal training recommendations. Group training are held at the base at Berezhkovskaya embankment, 20, building 6, Innovation Center.

Spend your free time usefully: teaching hockey for adults will make you stronger

Take your game to a professional level. Start with a course of adaptation to stress - after 3-4 months of hockey training for adults in Moscow, you will take part in real competitions. Our clubs “Red Star” and Red Falcons perform at amateur and international championships.

Open up the body's internal reserves. Become resilient, agile, confident, physically and mentally strong man. When teaching hockey to adults, we pay attention psychological preparation and development of sports character. The trainer conducts individual conversations, shows techniques of auto-training, self-hypnosis and self-persuasion.

Get good physical fitness . Catch interested female and envious male glances. An additional bonus from hockey training for adults is losing excess weight, building muscle mass and increased strength. Mandatory component of classes - various physical exercise, from warm-up running to outdoor games to get ahead of the opponent.

Go to adult hockey training at a convenient time

Maintain your usual rhythm of life - you don’t have to take time off from work or give up meeting with friends in order to adapt to our schedule. Hockey training for adults from scratch takes place every day from 09:00 to 24:00 in different areas of Moscow - detailed information

Group training for beginners

Hockey is a team sport, but the team starts with the individual player. The success of the team directly depends on the reaction of the goalkeeper, the technique of the defender and the shooting of the attacker. These and many other skills are practiced at personal training in hockey at the BiLikePro hockey training centers.

Benefits of Personal Hockey Training

Majority sports schools Russia operates under the old group system. It involves simultaneous training of the entire team, regardless of the level, role and problem areas of the hockey player. With this approach, the coach is unable to devote more than a few minutes to the athlete, which significantly slows down and sometimes even stops the player’s progress.

Individual hockey training is fundamentally different from the usual training system. They involve the coach working closely with one athlete for the entire allotted time. The advantages of this approach include:

• taking into account the level, capabilities and role of the player, as well as the goals that the hockey player sets for himself;
• quickly identify and eliminate gaming problems, bringing skill to almost any level;
• rapid progress: the athlete’s skills progress with each hockey training session;
• real pleasure from the classes and the results obtained.

The effectiveness of this method is proven by the Canadian hockey school, which, on this moment, is the best in the world. Canadian hockey players train separately from the team, meeting only to practice tactics and interaction. This approach makes them individually strong players with no weaknesses, which is evident in every match at club and national team level.