Rhythmic gymnastics coach. Rhythmic gymnastics classes Individual lessons in rhythmic gymnastics academgorodok

Gymnastics has a strong appeal not only to little girls who love the beautiful shiny gymnast costumes, but also to mothers who want their children to be strong, graceful and successful. After all, rhythmic gymnastics is at the same time acrobatics, dancing and good psychological preparation. But behind the beautiful cover there is a whole invisible world - hard work, disappointments, defeats, injuries. Of course, if you have the opportunity and desire, you should definitely give the girl a lesson. But you need to know all the positive and negative sides that are present in this sport.

At what age can you start training?

Rhythmic gymnastics can be practiced regularly from the age of four. Until this age (at three years), you can bring your child to the gym once a week to interest him and so that he gets used to the environment. From the age of four, a child is taken to gymnastics informally, two to three times a week. Moreover, during the first classes, the presence of parents is mandatory (not in the gym, but near the sports school) in order to, if possible, smooth out the psychological discomfort that the child may have.

But, however, at the age of four there are girls who are well physically prepared and psychologically prepared for classes no worse than older children. Of course, such children are an exception, but it is precisely such gifted children that coaches are looking for. The sooner you start practicing, the better, because such children stretch well into splits, do folds, and in general, difficulties will be easier to bear if they become somewhat of a habit. However, if the child is interested, there will be no problems with the classes. Officially, sports schools recruit girls at the age of 4 - 5, such children preschool age can already take responsibility for future results.

If the child does not want to exercise

Happens so that the child wants to go to class, but when faced with difficulties, he begins to be mischievous and say that he does not need this. It is impossible to conduct classes effectively under such conditions. If you need to interest your child, buy the girl a nice training suit. Or let them practice in fancy costumes for performances. Wear a beautiful hairstyle and light children's makeup for class. With such promises - to buy a gymnastic hoop, a wrap for a hoop, clubs and decorate them beautifully - you can persuade a child to practice effectively for a long time.

It is necessary to intensively distract the child from difficulties until the first competition. If the result is positive and the child takes a prize, his eyes will light up and this will be a good incentive to study in the future. If it didn’t work out, you need to focus on the elements and exercises that worked best and praise the child. You also need to pay a little attention to mistakes so that the child can improve his level in subsequent classes.

You might think that Small child doesn’t understand anything, and you can simply force him to go to gymnastics. But in rhythmic gymnastics, as well as in artistic gymnastics, children grow up very early. Constant stress and discipline quickly make them psychologically older, and a lot of things can be explained to such a child as to an adult. Therefore, explain to your child the benefits of gymnastics (they can be more successful), future prospects (you can get a profession early) and it will be easier for such an athlete to practice.

Schedule and school performance

There is often an opinion that gymnasts do not have the opportunity to fully study at school and attend other sections. This is partly true, because at an early age children engage in rhythmic gymnastics for up to three hours a day, three to four times a week. And very soon, in the second or third year, the load increases to three to four hours a day, and classes are held daily.

But you need to take into account that a child, having a busy schedule, becomes more disciplined, and labor productivity increases significantly. If a girl is responsible, even when she comes home at eight in the evening, she will quickly have dinner and in an hour and a half will be able to do as much homework as an ordinary schoolchild does in three to four hours. After all, if there are no additional classes, the child sits for a long time at the computer or walking aimlessly in the yard, and homework turns into bouncing between eating, playing, and surfing social networks.

So, school performance depends entirely on the efforts of parents to try to help with homework, namely, to explain to the child points that he does not understand well, for example, in mathematics or foreign language. After all, there are successful gymnasts who attend every day sports school and at the same time they are excellent students in regular schools.

The situation is similar with the music school. There is an opinion that it is impossible to combine sports and music school (in addition to the usual general education). But this is absolutely not true. The fact is that classes at a music school consist of four hours a week - two hours for practical lessons, one hour for solfeggio, one hour for musical literature, and you don’t have to take part in the choir - this is optional. Gymnastics with daily attendance it takes at least 20 hours a week, in reality more for successful athletes (who can study more in preparation for competitions), so if you agree with the coach and choose a music school closer, you can quite successfully receive a music education as well. Moreover, the time of practical classes can be adjusted, and it is not necessary to attend musical literature and solfeggio every time.

Such irregular classes at a music school can negatively affect a girl’s musical success, but have a positive impact on her sports success. After all, such a switch to another type of activity disciplines the child even more and also gives the body a psychological break from constant physical activity. The main problem in visiting another section is the will sports coach, who is usually very jealous of his sport and is categorically against attending yet another type of class, a music school in our case. And no arguments that this is for general development, useful for the girl and that it will not harm the sport, do not work.

Sometimes all that remains is to adjust the classes so that the sports school does not notice the classes at the music school, by inventing, for example, that the child at such a time goes to, for example, English language, trainers are more loyal and less jealous of language courses. Moreover, you need to adjust it so that additional classes are before training, since no one will be allowed to leave training, at least on a regular basis.

Underwater rocks

Rhythmic gymnastics will have a coach. No wonder, every sport will have a coach. But if the mentor spends up to 30 hours a week with the child, then a lot depends on him. Building a relationship with a coach is quite easy, but there are circumstances when you may be unhappy with him - for example, in a group he will give preference to someone else. In gymnastics, the children of the coach’s acquaintances, the children of other coaches and the children of important (and rich) people practice, they will be in first place. You may be unhappy with the situation, but you must understand that if your child is not a “protégé”, then you can only come to the fore with triple the work, there are no other ways. The situation is similar with judging; it is not always objective, but having a serious advantage in an impeccably executed complex program, subjectivity can be overcome and a decent mark can be obtained.

There is no point in arguing with the coach - it will only harm the child, who spends dozens of hours a week with the student and can always get even, for example, by scolding him for exercises. After a damaged relationship, moving to another coach will be a difficult task, since a student in gymnastics is considered almost the property of the coach and the only way to leave him is to leave the sports school. And even if there is an opportunity to go to another coach at the same school, the teaching staff may be very friendly, and the training options will be the same or even worse.

One more point - rhythmic gymnastics, even for beginners, will require costs. Costumes, accessories, trips will cost money. But keep in mind that gymnastics is very difficult work. Not every adult works as hard during the day as they do young gymnasts in a few hours, constantly doing the exercises. Therefore, your child does not need to skimp on extra beautiful accessories - let it be his salary. There is another side of the coin - a child who suffers in gymnastics begins to feel sorry for him at home. Thus, a hard worker in rhythmic gymnastics, even if he is a super-champion, becomes a slacker. If nothing is done, the problem may be noticed too late. There just aren’t enough classes in general education and sports schools for education, so let’s do homework - cleaning, washing dishes, at least a little, you can also plant a special garden for labor education.

Rhythmic gymnastics due to its numerous difficult exercises leads to numerous injuries and chronic diseases. Therefore, if your child has pain in his joints, knees, ankles and a break in exercises did not give any improvement, consider switching to another sport, perhaps dance Sport, where gymnastic training will be useful, but there will not be such a load.

Very beautiful and aesthetic appearance sports activities attracts many people who want to join the atmosphere of grace, flexibility and elegance. Today, the popularity of rhythmic gymnastics for children is still growing, so young parents without a doubt send their daughters to professional hands trainers. Little Futures Olympic champions or real mentors begin their journey with rhythmic gymnastics from the age of 4-5. These lessons are held on the basis of sections, schools, clubs, specializing in teaching by coaches who have independently completed a serious professional school in rhythmic gymnastics.

The learning process is unlearning gymnastic movements with musical accompaniment. If we analyze the usual training session in rhythmic gymnastics, we can distinguish its main stages:

muscle preparation, warming up before training sessions;
Stretching is a set of exercises to give the body elasticity and flexibility;
study of dance and gymnastic movements with elements of running, splits, bending, jumping and flips.

In the first year or two, young children are trained only in general physical terms, giving the young body time to enter the rhythmic gymnastics training regime and get stronger. Why is it recommended to send your child to rhythmic gymnastics classes as early as 4 years old? What plays a role here is the property of elastic muscles, which are easily stretchable and painlessly bear the load when performing gymnastic exercises. Then it is much easier to maintain them in this state for many years, subject to constant training. The most useful and important are the first individual lessons, when children receive maximum attention from professional trainer in rhythmic gymnastics.

First steps in rhythmic gymnastics

If you decide to introduce your child to the wonderful world of rhythmic gymnastics school in order to give him the opportunity to decide on his further choice of sport, then it is worth getting primary information about the necessary things for a successful and enjoyable start to training. You need to take into account the following points and confidently step onto the path of professional rhythmic gymnastics.

Cloth.

For a little girl, the simplest black sports swimsuit is quite suitable. They can be purchased at many specialty stores and sporting goods stores. In the future, you can order an elegant, shiny “concert” costume as an individual order in the studio or buy a ready-made one. Rhythmic gymnastics classes take place in spacious halls with carpeted floors designed for dancing with almost bare feet. This includes shoes only in the form of shoes, half shoes, socks and the like. These items can also be purchased without problems in sports stores. The result is a standard set of clothes for rhythmic gymnastics, which will not be so aesthetically pleasing, but also inexpensive for the parents of a young gymnast.

Accessories.

During the first year, when the girl is just learning the basics of gymnastic movements, she does not need additional tools for dancing. But soon the kids are given (the practice of good schools and rhythmic gymnastics clubs) or recommended to purchase their own jump rope or hoop. Starts here important stage exercises with apparatus. In the future, you can pick up another item: ribbon, ball, clubs.

Trainer.

The wide distribution of sports schools in rhythmic gymnastics, especially masters of sports, which open individual sections for children, allows parents to choose a coach at their discretion. In large cities this opportunity is very relevant. Former rhythmic gymnastics teachers become professional gymnasts who for one reason or another left big sport. The trainer's teaching skill depends on the skills and experience, as well as the availability of pedagogical education. It's important to keep this in mind when interviewing a mentor.

Place.

You will most likely find small circles and sections for rhythmic gymnastics near your home. They are aimed at general maintenance of physical fitness and active development of children. In such a team, your child will take part in performances and local competitions. Serious clubs and school sections for rhythmic gymnastics, where children develop as real future Olympians. The coach monitors each child and selects the most talented children from the entire group. As a result, a team is created that is trained for large regional, state and international competitions in rhythmic gymnastics.

A distinctive practice is rhythmic gymnastics for adults, amateur activities which they are more similar to real workout, but for fitness or aerobics. They are intended for moms and dads who want to do a little arguing.

Features of rhythmic gymnastics classes

For an active, comprehensively developed child, rhythmic gymnastics classes will become a favorite activity for which he will give his all and strive for his high goal. Girls, as true connoisseurs of body beauty, will be impressed by their own excellent physical form, proud posture, smooth gait, sophisticated figure. Such an incentive greatly influences their desire to move further in conquering the heights of rhythmic gymnastics and becoming real champions.

Many parents are interested in the most common question: how much do rhythmic gymnastics classes cost, and what type of classes should be preferred? If we talk about individual training process, then it will be the most expensive, since the mentor works one-on-one with the child and sees all his successes and mistakes. After analyzing such a training session, a number of its important advantages can be observed. They consist in the emergence of contact between the coach and the student, from which comes best result for both – a high level of knowledge, skills and the acquisition of new young talent. From an aesthetic point of view, individual trainer behaves like a craftsman turning a diamond out of a rough diamond.

Professional rhythmic gymnastics classes will become an expensive part of the family budget due to the costs of training, two types of sports uniforms, gymnastic equipment and long-distance trips of the child with the team to performances and competitions in rhythmic gymnastics. But these unpleasant moments will more than pay off with the satisfied and happy appearance of a child who has won a sports competition for the first time.

Rhythmic gymnastics occupies a special place among aesthetic sports. It is beauty and grace that attract athletes and connoisseurs: in combination with a wonderful musical component and with additional objects - a hoop, ribbon, ball, mace - we get a breathtaking spectacle, a triumph of aesthetics and physical fitness.

Russian female athletes traditionally excel in this sport. It is no coincidence that in many cities there are sections, children’s and youth sports schools (youth sports schools), in which experienced trainers They train girls in the direction of “Rhythmic Gymnastics”. Our city was no exception: if they have the desire and free time, girls can attend these unusual training sessions, which take place on a special gymnastics mat.

Indeed, the benefits of rhythmic gymnastics are obvious: posture and alignment improve, muscles and musculature are strengthened. This activity has a great effect on the functioning of the respiratory and cardiovascular systems. Do not forget about increasing coordination, endurance, and flexibility. In addition, girls learn more about world culture, develop musical and artistic tastes, and learn to work in a team.

Choosing the right shoes for a young gymnast

Main mistake Parents choosing shoes for their daughter, who has started doing rhythmic gymnastics, choose to buy Czech shoes or ballet slippers. This is completely wrong! It is worth taking into account the specifics of the activity and choosing other shoes, namely half shoes. Their main advantage is easy fit on the foot and inexpensive cost. With their help, you can easily perform various movements and turns, and they look very nice in appearance. But in any case, depending on age, training characteristics and foot structure, it is better to consult a coach or teacher on this issue.

How to avoid injuries in rhythmic gymnastics

Rhythmic gymnastics is a sport that attracts with its beauty and grace. But not everyone knows that behind the external ease and smooth movements of athletes there are hidden years of hard training, during which something that everyone would like to avoid happens - injury. Everyone wants to protect themselves from them: the gymnasts themselves, their parents, and coaches. The risk of injury depends on which trainer the young lady falls into. An experienced specialist is fluent in all techniques, has a perfect understanding of psychology and physical abilities girls of different ages. He will not overload the fragile body in order to achieve results faster. In addition, it is important in what room the training takes place. A gym that is too cramped indirectly affects injuries: athletes can collide with each other or bump into gymnastics equipment, so it is better to avoid such “boxes”. It is also important to maintain a balance between training and rest, as excessive stress risks damaging muscles and tendons.

Rhythmic gymnastics in numbers

What unites gymnastics and mathematics? Probably accuracy: it is adventurous and wrong to rely “at chance” both in science and in sports. Some values that are standard in rhythmic gymnastics cannot be neglected. For example, the diameter of a hoop for competitions must strictly be within the range of 80-90 cm, and its weight must exceed 300 g. It is also clearly stated what weight and diameter another element - the ball - should have (diameter - 18-20 cm, weight - minimum 400 g). Another beautiful component of rhythmic gymnastics - clubs - should have a length of 40-50 cm.

Rhythmic gymnastics is a set of exercises performed to musical accompaniment. In this case, you can use such attributes as a jump rope, hoop, ball, mace or ribbon. In a group performance, several objects of different or the same type can be used. Sport sections rhythmic gymnastics are ready to accept anyone who is interested in this sport.

Institutions (schools, clubs) in the Rhythmic Gymnastics section with free sections in Moscow

The list of free gymnastics organizations, sections, sports schools, rhythmic gymnastics clubs is displayed in full in this catalog sports organizations in Moscow

Thanks to the Sports Card website, you can choose the necessary one according to your needs and criteria. gymnastics school, section free of charge. Detailed addresses are provided for you best places for rhythmic gymnastics, their photographs and real reviews, as well as the possibility of online registration for free education rhythmic gymnastics.

“Rhythmic gymnastics is a sport for strong, very strong girls. Doing the splits for the first time is very painful, and any achievement comes through severe pain, which not every child can withstand,” says the bronze medalist Olympic Games 2012 Lyubov Cherkashina.

The experienced athlete believes that parents play the most important role in the development of a girl gymnast. If you feel sorry for your daughter all the time, then she will not become a champion; many leave precisely because they cannot stand the pain, she notes. So is it even worth sending your baby to such a cruel sport?

Why is it worth sending your baby to gymnastics?

The girl will develop fit figure, correct gait and straight posture.
Successful gymnasts have an “iron” character, because they have to endure hellish pain. Whether your baby needs such a character is up to you to decide.
Willpower, endurance, discipline, patience - all these qualities are cultivated by gymnastics.
In addition to physical characteristics, the girl will develop an ear for music.
Developed and stretched muscles make it possible to forget about ordinary childhood injuries outside of training.

Why shouldn't you do rhythmic gymnastics?

At performances, girls seem to flutter around the carpet, bending like plasticine dolls, but such skills are very difficult for them. The first years of training become real torture for them; to stretch their muscles they have to endure severe pain.

“I always really liked rhythmic gymnastics, I was happy to give it to my daughter and was looking forward to beautiful performances. Parents were not allowed into the gym during training, but my daughter came out crying all the time. The coach said that this is normal, the first two or three years are really very painful. On open lesson I was convinced of this myself, my baby sat down on the splits for the first time with burning tears. I felt sorry for her, we didn’t go to training anymore,” says the mother of the failed five-year-old athlete, Victoria Katkova.

So, the main disadvantage of this sport is the severe pain that the child will have to endure. And here the appropriate question is: for what? Olympic champion becomes one in millions, and the rest end their careers at 20 years old, at best becoming a coach. In addition, gymnasts receive sprains and sometimes ruptured ligaments, go on diets, and train five times a week.

Another drawback is the financial component. Fees and prize funds much less than in mass sports. But swimsuits and sports equipment are not cheap. For example, a children's swimsuit for classes will cost at least five thousand rubles, and an outfit for performances can cost as much as 50 thousand.

Who is contraindicated for rhythmic gymnastics?

Children with diabetes.
For heart disease.
For any diseases of the musculoskeletal system.
Girls diagnosed with scoliosis.
For those with impaired vision.

Who is rhythmic gymnastics suitable for?

A fragile, graceful girl.
A girl of medium to small height.
That little girl who has a sense of rhythm and an ear for music.
A girl with character, not a little crybaby.

When should I send my baby to classes?

Any trainer will tell you that you need to start classes as early as possible. Without proper training, children's flexibility and plasticity “weaken” every year, and therefore many mothers bring their daughters to a sports school as early as three years old. Pediatricians are strongly against such an early introduction to rigorous sports; they advise starting classes no earlier than five years.

If you are seriously thinking about a career as a gymnast for your little one, then don’t waste time! After the age of six, flexibility begins to decline, and by the age of eight it is almost impossible to join the sport.

How are gymnastics classes conducted?

For the first year, no one will “stretch” the baby with all their might, put her in the splits and put her on the bridge. First, the coach will “check” what the child is capable of, evaluate his natural abilities, and only then begin to improve them. The first few months of training take place in a playful way, then the simplest elements are introduced: shoulder stand, wave, bridge, and already in the second year of training the girls begin to train at full strength.

If you decide to send your daughter to this sport, then the first thing you should do is trust the coach! You should not give advice or take part in training. Do not dictate your own rules, even if it seems to you that the coach is too strict with your baby.

We told you about what rhythmic gymnastics is and how difficult it is for young athletes to perform beautifully and gracefully. Should I send my daughter to this sport? Yes, if you are brave enough! And not to the girl, but to you – the parents. You will have to console and support her after each workout, and reassure her that she can handle the next stretch.

Have you ever imagined your daughter as a rhythmic gymnast?