In this exercise, the arm movements resemble the flapping of a phoenix's wings. By doing it, you can get rid of...

From Masterweb

14.06.2017 16:11

Relaxation exercise

The main purpose of this exercise is to relieve anxiety and excitement and help you return to your normal state of mind. It is good for restoring functional order in the body, increasing vital energy and peace of mind.

In this exercise, the arm movements resemble the flapping of a phoenix's wings.

Starting position: feet shoulder-width apart, arms hanging freely along the body, fingers slightly bent, muscles relaxed.

Start: Raise your arms as if holding a ball in front of you (right hand is above your left, as in the picture).

Turn your hands with the backs of your hands facing each other.

Now raise your left hand as far up and to the left as possible, palm down. At this time, move your right hand as far down and to the right as possible, palm up. At the same time, take a half step to the left with your left foot, assuming archer pose. Transfer your body weight to left leg, turn your head and look down, like a phoenix spreading its wings.

Return your hands to initial position in front of the chest (the backs of the hands are facing each other, as in the figure).

Lift up right hand as far up and to the right as possible, palm down. Left hand at this time, move it as far down and to the left as possible, palm up. At the same time, take a half step to the right with your right foot, assuming archer pose. Transfer your body weight to right leg, turn your head and look down, like a phoenix spreading its wings.

Do this exercise 4 times to the right and to the left, for a total of 8 times.

Note! Breathe naturally - easily, calmly and deeply. All movements are slow and free, body turns and changes of hands are soft and smooth. When you turn, lightly squeeze your crotch with your hips, when you extend your arms, shake your whole body. Published by econet.ru

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Exercise 9. Phoenix spreads its wings

We increase vital energy and restore calm. The hand movements resemble the flapping of a phoenix's wings. By doing the exercise, you will be able to get rid of the excitement that arises after previous exercises. Therefore it completes the whole cycle.

We increase vital energy and restore calm. The hand movements resemble the flapping of a phoenix's wings. By doing the exercise, you will be able to get rid of the excitement that arises after previous exercises. Therefore it completes the whole cycle.

Initial position: feet shoulder-width apart, arms hanging freely along the body, fingers slightly bent, muscles relaxed.

Start: Raise your arms as if holding a ball in front of you (right hand above left). Turn your hands with the backs of your hands facing each other. Now raise your left hand as far as you can up and to the left, palm down. Move your right hand as far down as possible and up to the right. At this very time, take a half step to the left with your left foot, taking the archer pose. Shift your body weight to your left leg, turn your head (look down, like a phoenix straightening its leaves.

Return your arms to their original position in front of your chest (backs of your hands facing each other). Raise your right arm as far up and to the right as possible, palm down. At this time, move your left hand as far down and to the left as possible, palm up. At the same time, take a half step to the right with your right foot, assuming archer pose.

Shift your body weight to your right leg, turn your head and look down like a phoenix spreading its wings. Do this exercise 4 times to the right and to the left, for a total of 8 times.

Results. This exercise serves as a natural completion of the entire cycle. Its main purpose is to relieve anxiety and excitement caused by previous exercises and help you return to your normal state of mind. It is good for restoring functional order in the body, increasing vital energy and calmness. It is especially useful for those who have recently started Taoist exercises.

Note! Breathe naturally - easily, calmly and deeply. All movements are slow and free, body turns and changes of hands are soft and smooth. When you turn, lightly squeeze your perineum with your thighs, when you extend your arms, shake your whole body.

It is enough to perform the exercise once.

Exercise thirteen. Swimming frog

Thanks to this exercise, the veins begin to work actively, which helps to avoid such dangerous thromboses that appear in a number of cases after surgery.

frog swimming, among other things, helps reduce overweight. The body becomes more flexible without you having to strain. This is especially important for people weakened after illness.

The exercise relieves back pain well, warms the back and conducts the energy of the Earth along the kidney meridian up to the head, which, in turn, has a beneficial effect on the treatment of neurasthenia and insomnia.

Stand straight with your legs pressed together. The arms are relaxed and hanging along the body.

Raise your head a little and smile.

Raise your arms to chest height. Palms “look” down. Between the hands of both hands there should be a distance the width of the palm of an adult.

Squat down slightly, transfer your body weight to your heels, lift your toes slightly, and make a movement with your hands as if you were swimming through the water like a frog.

Then return your hands to the starting position and distribute your body weight over the entire foot.

Repeat these movements 8 times, and then start doing the exercise in the opposite direction. You ask how.

When the direction changes, the only difference will be that you will have to swim “like a frog” in the other direction. Sit down and “shovel” your hands behind your back.

Exercise fourteen. Phoenix spreads its wings

Exercise Phoenix spreads its wings beneficially harmonizes the energies of Yin and Yang, which is especially clearly expressed in the “game” of the hands. First, one hand is turned to the Earth, and the second to the Sky, then vice versa. That is, both hands are “saturated” with both earthly and cosmic energy.

Thanks to this exercise, a person’s vital energy is stabilized. Among other things, this exercise helps with nervous exhaustion, insomnia, and diseases of the nervous system.

Be reborn as the Phoenix bird - for peace, health, harmony!

Stand straight with your feet shoulder-width apart. The arms hang relaxed along the body.

Raise your arms to chest height, as if you are squeezing an imaginary ball in your hands. The right hand is at the top (the palm “looks” down), and the left hand is at the bottom (the palm “looks” up). Shift your body weight to your right leg, and step back slightly with your left - stand in archer pose. Slowly raise your left hand to eye level so that you can see your left palm. The right hand slides smoothly along the body.

Look carefully at your left palm, as if warming it with your gaze, and then turn your hand so that your palm “looks” outward, no longer at you. Now turn your head to the right and look just as carefully at your right palm, with your fingers as if gathered into a cup. Shift your body weight to your right leg. The hands again squeeze the imaginary ball. The right hand is at the top, the left hand is at the bottom.

Execute this exercise 8 times.

Exercise fifteen. The freshness of youth is found

Exercise The freshness of youth is found consists of two parts, which differ in a number of very diverse movements.

Part one. Three high stars

Stand up straight. Feet together. The arms hang relaxed along the body. Push your chest out a little and pull your stomach in.

Raise your feet slightly. Slowly raise your arms up, palms facing down. Stretch your arms above your head and relax your wrists. Relax your arms completely and clap your hands.

Stand on your tiptoes. Inhale with your entire chest, as deeply as possible. The inhalation should be completely silent. Slowly and smoothly lower your arms. Exhale and then stand on your feet.

Repeat this exercise three times.

Part two. The eagle sharpens its claws

Stand straight with your feet together. The arms hang relaxed along the body.

Place your palms together at knee level. Lean forward slightly and place your folded palms between your knees. Rise up slightly on your tiptoes. The hands between the knees are heating up.

Repeat this exercise 16 times, and then press your warmed hands to your face.

Attention! The exercise is contraindicated for pregnant women.

Exercise sixteen. Bow to the Sky and the Sun

This exercise stimulates the functions of almost all endocrine glands, as a result of which the production of hormones of the pancreas, adrenal glands, thyroid gland, pituitary gland and other glands is normalized. Exercise Bow to the Sky and the Sun has a positive effect on the abdominal area, spine, lungs, chest, eliminating various disorders in these parts of the body.

Stand straight with your feet shoulder-width apart. Hands down, keep your head straight, look ahead. Breathe evenly and calmly.

Inhale slowly while raising your arms forward, to the sides and up in a circle. Move so that your arms reach the top point of the lift while simultaneously completing your inhalation.

The palms of the raised hands should be facing forward, the arms should be parallel.

Exhale slowly, bending your body forward and lowering your arms down, still keeping them parallel. Touch the floor with your hands while simultaneously completing the exhalation. Then hold your breath and stay in this pose for 6-8 seconds. Relax top part housings.

The head should be lowered. Your arms should be extended as far as possible. If your condition allows, you can place your palms on the floor or just lightly touch the floor. It is important to perform the tilt without tension, as deep as is comfortable.

Come back - slowly! – to the starting position standing. As you rise, move your hands along your legs from bottom to top. Inhale slowly so that when you return to the starting position, you complete the inhalation.

Rest 5 seconds and repeat the exercise again.

At the core Tibetan medicine lies the theory of the five mahabhutas - Earth, Water, Fire, Wind and Space. It is the energy of the five mahabhutas that shapes the human body and creates the three causes of health and disease - wind, bile and phlegm.

Earth– energy that gives the ability to withstand external influences. She is responsible for the formation muscle tissue, bones and sense of smell.

Water– the energy of coherence, combining various elements into one whole. It is responsible for the formation of blood, body fluids and the sense of taste.

Fire - warmth, the energy of bringing something to maturity. It is responsible for body temperature, appearance and sense of sight.

Wind- the basis of any movement. It is responsible for breathing and the sense of touch.

Space- absence of an obstacle. It forms cavities in the human body.

All diseases in Tibetan medicine are divided into three categories:

wind diseases – heart, aorta and colon;

bile diseases– lungs, liver, gall bladder;

mucus diseases– stomach, spleen and kidneys.

These three components are invariably present in any organism. In other words, the disease is with us all the time, but whether it manifests itself or not depends on whether these components are in balance or lose it. If you want to be healthy, maintain a delicate balance and strictly monitor your lifestyle.

What are the main causes of disease? From the point of view of Tibetan medicine, the “three poisons” are to blame - ignorance, passion And hatred. It is these psychic elements that activate wind, bile and mucus and, under certain conditions, upset their balance. About what conditions we're talking about? These are the factors time, adversity, nutrition And lifestyle. They are the ones who cause painful changes in the body.

In this exercise, the arm movements resemble the flapping of a phoenix's wings. By doing this you will be able to get rid of

Relaxation exercise

The main purpose of this exercise is to relieve anxiety and excitement and help you return to your normal state of mind. It is good for restoring functional order in the body, increasing vital energy and calmness.

In this exercise, the arm movements resemble the flapping of a phoenix's wings.

Initial position: feet shoulder-width apart, arms hanging freely along the body, fingers slightly bent, muscles relaxed.

Start: raise your arms as if holding a ball in front of you(the right hand is above the left, as in the figure).

Turn your hands with the backs of your hands facing each other.

Now raise your left hand as far up and to the left as possible, palm down. At this time, move your right hand as far down and to the right as possible, palm up. At the same time, take a half step to the left with your left foot, assuming archer pose. Shift your weight to your left leg, turn your head and look down like a phoenix spreading its wings.

Return your hands to their original position in front of your chest (the backs of your hands are facing each other, as in the figure).

Raise your right arm as far up and to the right as possible, palm down. At this time, move your left hand as far down and to the left as possible, palm up. At the same time, take a half step to the right with your right foot, assuming archer pose. Shift your body weight to your right leg, turn your head and look down like a phoenix spreading its wings.

Do this exercise 4 times to the right and to the left, for a total of 8 times.

Note! Breathe naturally - easily, calmly and deeply. All movements are slow and free, body turns and changes of hands are soft and smooth. When you turn, lightly squeeze your perineum with your thighs, when you extend your arms, shake your whole body.