Numbers of mudras that help recovery. Mudras for beginners, application

Yoga for fingers (or combinations of 10 fingers) - simple and effective! Most mudras give an immediate effect: a surge of strength, clarity of mind, peace, joy. While performing mudras, focus on your breathing. Inhale and exhale slowly through your nose, relax. Enter into a state of meditation.It is best to practice mudras while sitting. To achieve results faster, perform a specific mudra twice a day, for at least three minutes. And then gradually increase the duration of the lesson to eleven minutes.

1. MUDRA “SHELL”

Mudra “Shell” - “shankha” - an attribute of the god Shiva, the name of the naga-snake living in the underworld.

Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice strengthens, so we especially recommend it to singers, artists, teachers, and speakers.

Execution technique: two joined hands depict a shell. Four fingers right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. COW MUDRA

In India, the cow is considered a sacred animal. Indications: rheumatic pain, radiculitis pain, joint diseases.

Method of execution: the little finger of the left hand touches the heart (ring) finger of the right hand; The little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand is connected to the index finger of the right hand. Thumbs apart.

H. MUDRA OF KNOWLEDGE

This mudra is one of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential.
Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and continue to use this mudra.

Execution technique: the index finger is easily connected to the pad thumb. The remaining three fingers are straightened (not tense).

4. MUDRA OF THE HEAVEN

The sky is connected with higher powers - with the “upper man” - the head.

Indications: for people suffering from ear diseases and hearing loss. Performing this mudra in some cases leads to a very rapid improvement in hearing. Long-term practice leads to almost complete cure of many ear diseases.

Execution technique: bend the middle finger so that its pad touches the base of the thumb, and thumb press the bent middle one. The remaining fingers are straight and not tense.

5. WIND MUDRA

IN Chinese medicine Wind is understood as one of the five elements. Its violation causes Wind diseases.

Indications: rheumatism, radiculitis, trembling of hands, neck, head.
When performing this mudra, you can notice a significant improvement in your condition within a few hours. At chronic diseases Mudra should be performed alternately with the Wisdom of Life. Exercises can be stopped after improvement and signs of the disease begin to disappear (improvement in objective indicators).

Method of execution: place the index finger so that its pad reaches the base of the thumb. We lightly hold this finger with our thumb, and the remaining fingers are straightened and relaxed.

6. “LIFTING” MUDRA

Indications: for all colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery.
If you have excess weight, then you need to remove it. At the same time as performing this mudra, you need to follow the following diet: drink at least 8 glasses of boiled water during the day. Daily diet food should consist of fruits, rice, curdled milk.

Using this mudra too long and often can cause apathy and even lethargy - do not overdo it!

Execution technique: both palms are joined together, fingers crossed. The thumb (of one hand) is set back and surrounded by the index and thumb of the other hand.

7. “LIFE-SAVING” MUDRA (first aid for a heart attack) Everyone should learn how to perform this mudra, since

Its timely use can save your own life, as well as the lives of your loved ones, relatives and friends.“Indications: pain in the heart, heart attacks, palpitations, discomfort in the heart with anxiety and melancholy, myocardial infarction.

In the above conditions, you must immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the effect is similar to the use of nitroglycerin.
Method of execution: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straight.

8. MUDRA OF LIFE

Performing this mudra equalizes the energy potential of the entire body and helps strengthen its vitality. Increases performance, gives vigor, endurance, and improves overall well-being.
Indications: fatigue, weakness, visual impairment, improves visual acuity, treatment of eye disease.

Execution technique: the pads of the ring finger, little finger and thumb are connected together, and the remaining ones are freely straightened. Performed with both hands at the same time.

9. MUDRA OF THE EARTH

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, state of mental weakness, stress. Performing this mudra improves an objective assessment of one’s own personality, self-confidence, and also provides protection from negative external energy influences.

Method of execution: the ring and thumb are connected with pads with slight pressure. The remaining fingers are straightened. Performed with both hands.

10. MUDRA OF WATER

In Indian mythology, the God of Water is called Varuna Mudra of Water - the mudra of God Varuna.
Water is one of the five primary elements that form our body and planet. The element of Water gives a certain coloring to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general understanding, Water is the basis of life, without which all life on the planet is unthinkable.
Indications: with excess moisture in the body, water or mucus in the lungs, stomach (increased mucus production during inflammation), etc. Excessive accumulation mucus in the body can, according to Eastern concepts, cause an energy blockade of the entire body. Performing this mudra is also recommended for liver disease, colic, and bloating.

Method of execution: bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. With the left hand we grasp the right hand from below, with the thumb of the left hand placed on the thumb of the right hand.

11. MUDRA OF ENERGY

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, emitting and absorbing, in order to be reborn again.The ancient Hindus called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing miracles of creation and healing, as well as destruction. Polarity of energy is the basis of movement and life.

Indications: to provide an analgesic effect, as well as remove from the body various poisons and toxins that poison our body. This mudra treats diseases of the genitourinary system and spine and leads to cleansing of the body.Method of execution: we connect the pads of the middle ring and thumb fingers together, the remaining fingers are freely straightened.

12. MUDRA “WINDOW OF WISDOM”

Opens vital centers for life that promote the development of thinking and activate mental activity.

Indications: cerebrovascular accident, cerebral vascular sclerosis.
Method of execution: the heart (ring) finger of the right hand is pressed with the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are freely spaced.

13. MUDRA “TEMPLE OF THE DRAGON”

In eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness and discipline. By combining all this into one whole, we create the unity of thought, mind, nature and space. Performing this mudra directs our actions towards the path of knowledge and worship of the Supreme Mind, for the implementation of good deeds; it will help a person become noble - it will create in him a feeling of unity with the Cosmos.
Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts. Execution method: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name on the left and right hands are connected in a straightened position. In this case, the index and ring fingers are connected to each other above the bent middle fingers. This is how the “Dragon Temple” mudra is performed. The index and ring fingers symbolically represent the roof of the “temple”, the thumbs – the head of the Dragon, and the little fingers – the tail of the Dragon.

14. MUDRA “THREE COLUMNS OF SPACE”

The world consists of three bases, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three principles gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when united, give movement, rebirth, a flow of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one’s place in the World and Cosmos, one’s purpose, and encourages purification and reverence for the Higher Mind and the wisdom of Nature.
Indications: metabolic disorders, decreased immunity, renewal of strength.
Method of execution: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is pinched between the thumb and index finger of the left hand.

15. MUDRA “STAIRWAY OF THE HEAVENLY TEMPLE”

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, and contacts with each other.
Indications: mental disorder, depression. Performing this mudra improves mood and relieves hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always below). The little fingers of both hands are free, straightened, facing upward.

16. MUDRA “TURTLE”

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods get amrita (the sacred drink of immortality) from the ocean.
By closing all fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent energy leakage. The “Turtle” dome forms an energy clot that is utilized by the body for its needs.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand close with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a “turtle head”.

17. MUDRA “DRAGON TOOTH”

In eastern myths, the Dragon's tooth symbolizes strength and power. By performing the “Dragon’s Tooth” mudra, a person, as it were, acquires these qualities and increases his spirituality and consciousness.

Indications: for confusion, impaired coordination of movements, stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to inner surface palms. The third, fourth and fifth fingers are bent and pressed against the palm. The index fingers of both hands are straightened and facing upward.

18. MUDRA “CHANDMAN BOWL” (“nine jewels”)

In Eastern mythology, the “nine jewels” symbolize the spiritual richness of life. The nine jewels make up the human body, mind and consciousness, as well as the world around us. By collecting all nine jewels in one bowl, we affirm the unity of soul and body, the unity of Man and the Cosmos. A filled bowl symbolizes prosperity and prosperity. Indications: promotes digestion, eliminates congestion in organism. Execution technique: four fingers of the right hand are supported from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set slightly outward, forming the handles of the bowl.

19. MUDRA “SAKYA-MUNI HAT”

The most common is the image of Buddha Shakya Muni. Most often he is depicted sitting on a diamond throne and having achieved the highest enlightenment. His main mudras are: confidence, wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the entire body.

Indications: depression, vascular pathology of the brain.
Method of execution: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together with their lateral surfaces.

20. MUDRA “DRAGON HEAD”

The head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.
Method of execution: the middle finger of the right hand clasps and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by their lateral surfaces. The remaining fingers are crossed among themselves.

Use the “Dragon Head” mudra both for the prevention of colds and in case of illness. Teach your children to perform this mudra.

21. MUDRA “SEA SCALLOP”

This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together denotes wealth, strength, completeness (perception, sensation of energy).
Indications: performing this mudra is recommended for people suffering from lack of appetite, asthenized, thin, and patients with impaired digestive absorption functions.

Execution technique: the thumbs of both hands touch their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms.

Regular practice of this mudra will increase appetite and help normalize digestion and improve appearance.

22. MUDRA “VAJRA ARROW”

Vajra - “thunder arrow” - the weapon of the Thunder God Indra. Mystically, this is a special force that promotes liberation; lightning is a symbol of peace and the power of the Spirit. “Vajra Arrow” is concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.
Method of execution: the thumbs of both hands are connected by their lateral surfaces. The index fingers are straightened and also joined together. The remaining fingers are crossed among themselves.

Performing this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. MUDRA “SHIELD OF SHAMBALA”

The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is the country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield – protection of life, health, prosperity, prosperity.

Indications: the “Shield of Shambhala” mudra protects you from the negative effects of other people’s energy. If you are not protected by your spirituality, then these influences can have very serious consequences.Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the hand. The straightened hand of the left hand covers and is pressed against the back of the fist of the right hand.

24. MUDRA “SOARING LOTUS”

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the ground, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (element of Fire). Thus, sequentially passing through all the elements, he personifies the whole world and the five elements. Its flower is not wetted by water and does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.
The lotus flower serves as the throne of the gods. It symbolizes involvement with the Buddha and divine origin.

The life principle embodies purity, wisdom, fertility. A fruiting flower, thanks to its viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of hollow organs (uterus, stomach, intestines, gall bladder).

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring and little fingers of both hands are crossed over each other and lie at the base of the middle fingers.

Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. MUDRA “FLUTE OF MAITREYA”

The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the future Buddha Maitreya and the Buddha of healing Bhai-sajat-turu, or Manla.

The Maitreya flute should herald the onset of everything bright, pious, and spiritual; victory of light forces over dark ones.

Indications: Wind diseases – diseases of the respiratory tract, lungs; a state of melancholy and sadness.

Execution technique: the thumbs of both hands are connected together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand is under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring finger of the right hand and is fixed with the middle finger of the right hand, which is located on it.

MUDRA is an ancient way to help yourself. This is a special position of the fingers in accordance with certain rules.

Mudra, translated from Sanskrit, means “giver of joy,” another translation option is “seal.”

Knowledge about mudras comes from time immemorial and has always been used in yogic and spiritual practices, such as affordable way healing the body, achieving a special state of consciousness and solving problems of a psychological and emotional nature.

Mudra is a simple and accessible way to help yourself.

Fingers. A little information.

It is known that our body is a complex energy mechanism, closely connected with the energy of the Earth and the Solar system.

Each finger of the hand corresponds to the energy of a certain part of the body.

Let's look at our fingers:

The thumb is said to relate to the will, logic, love and ego of a person.

The index finger is associated with knowledge, wisdom, lust for power and self-confidence.

The middle finger brings balance to life as it is associated with patience and the ability to control feelings.

The ring finger is responsible for health, activity and vitality.

The little finger correlates with a person’s creative abilities, the ability to see and appreciate beauty.

What the wise can do

mudra helps to gain inner strength and peace of mind
mudra eliminates chronic fatigue and anxiety
mudra significantly improves a person’s emotional state
mudra relieves fear and anger
mudra promotes peace of mind
mudra relieves and cures many diseases
mudra has a beneficial effect on the entire human body.
Mudras. General recommendations.

Where to study?

It is better to find a secluded place for studying, but this is not a prerequisite.

Mudras are gestures, so they can be performed at any time and anywhere.

How to practice?

Mudras are best performed while sitting. The only requirement is that your back is straight.

You should not experience any tension or pain.

When to practice?

You can perform mudras at any time when you feel the need to replenish energy.

But the most favorable time is morning or evening.

You should not do mudras immediately after eating; you can start practicing no earlier than an hour later.

How often should you do mudras?

There are no restrictions in this matter, but the best option is to perform mudras twice a day.

How long to perform the mudra?

As you master the practice, the duration of performing the mudra increases from three minutes at the beginning to thirty minutes when you gain stable skills.

Most mudras have an immediate effect - you will immediately feel a surge of strength, clarity of mind, and peace. If you are faced with more serious problems, then discipline and perseverance will be required. The mudras you choose will need to be practiced for several weeks before you feel a deep change in yourself that will eliminate the problem that is tormenting you.

Below are the most important, although quite simple, mudras.

Mudra of "Life"

Performing this mudra equalizes the energy potential of the entire body and helps strengthen its vitality. Increases performance, gives vigor and endurance, improves overall well-being.

Indications: fatigue, impotence, visual impairment - improves visual acuity, treats eye diseases.

Method of execution: the pads of the heart (ring), little finger and thumb are connected together, and the remaining fingers are freely straightened. Perform with both hands at the same time.

Mudra "Energy"

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, emitting and absorbing, in order to be reborn again.

The ancient Hindus called the flow of energy prana, the Chinese called it chi, and the Japanese called it qi. Concentrated and directed energy is capable of performing miracles of creation and healing, as well as destruction.

Polarity of energy is the basis of movement and life.

Performing this mudra provides an anti-pain effect, as well as removing from the body various poisons and toxins that poison our body.

This mudra treats diseases of the genitourinary system and spine and leads to cleansing of the body.

Method of execution: we connect the pads of the middle, heart and thumb fingers together, the remaining fingers are freely straightened.

Mudra "Saving Life"
(First aid for heart attack)

Everyone should learn how to perform this mudra, since its timely use can save your own life, as well as the lives of your loved ones, relatives and friends.

Indications: pain in the heart, heart attacks, palpitations, discomfort in the heart area with anxiety and melancholy, myocardial infarction.

In the above conditions, you must immediately begin to perform this mudra with both hands at the same time.

Relief occurs immediately, the effect is similar to the use of nitroglycerin.

Execution technique: bend the index finger so that it touches the base of the thumb with the tip of the phalanx.

At the same time, we fold the middle, heart and thumb with pads, the little finger remains straight.

Mudra "Lifting"

Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery.

If you are overweight, then you need to lose it. At the same time as performing this mudra, you need to follow the following diet: drink at least 8 glasses of living water during the day. The daily diet should consist of fruits, rice, and yogurt.

Performing this mudra for too long and too often can cause apathy and even lethargy—don’t overdo it!

Execution technique: both palms are joined together, fingers crossed. The thumb (of one hand) is set back and surrounded by the index finger and thumb of the other hand.

Mudra "Earth"

Earth is one of the primary elements from which our body is built, one of the Elements that determines the type of personality and the tendency to diseases. But in general, our beautiful planet Earth, together with the Great Cosmos, gives life to everything that lives on it.

Indications: improving the psychophysical state of the body, relieving mental weakness, relieving stress. Performing this mudra improves an objective assessment of one’s own personality, self-confidence, and also provides protection from negative external energy influences.

Method of execution: the heart and thumb are connected with pads with slight pressure. The remaining fingers are straightened. Performed with both hands.

Mudra "Water"

In Indian mythology, the god of water is called Varuna. The mudra of water is the mudra of the god Varuna.

Water is one of the five primary elements that form our body and planet. The element of water gives a certain coloring to people born in the zodiac group of this element, as well as a tendency to diseases. In the general understanding, water is the basis of life, without which all life on the planet is unthinkable.

Indications: for excess (sputum) water or mucus in the lungs, stomach (increased mucus production due to inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the entire body. Performing this mudra is also recommended for liver disease, colic, and bloating.

Mudra "Heaven"

The sky is connected with higher powers—with the upper man, with the head.

Indications: for people suffering from ear diseases and hearing loss.

Performing the “Sky” mudra in some cases leads to a rapid improvement in hearing.

Long-term practice leads to almost complete cure of many ear diseases.

Method of execution: bend the middle finger so that its pad touches the base of the thumb, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

Mudra "Wind"

In Eastern medicine, wind is understood as a damaging factor. external environment- wind diseases; as well as the primary element of the element “Air”, which is part of the structure of the Universe and our body.

Indications: rheumatism, radiculitis, trembling of hands, neck, head.

When performing the “Wind” mudra, within a few hours you can notice a significant improvement in your condition. For chronic diseases, the mudra should be performed alternately with the “Life” mudra. Exercises can be stopped after improvement and signs of the disease begin to disappear (improvement in objective indicators).

Method of execution: place the index finger so that its pad reaches the base of the thumb. We lightly hold this finger with our thumb, and the remaining fingers are straightened and relaxed.

Scallop mudra

This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together denotes wealth, strength, completeness (perception, sensation of energy).

Execution technique: the thumbs of both hands touch their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms.

Regular practice of this mudra will increase appetite and help normalize digestion and improve appearance.

Mudra "Knowledge"

One of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential.

Indications: insomnia, excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and continue to use this mudra.

Execution technique: the index finger easily connects with the pad of the thumb. The remaining three fingers are straightened (not tense).

MUDRA "THREE COLUMNS OF SPACE"

Indications: metabolic disorders, decreased immunity, renewal of strength.

Method of execution: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is pinched between the thumb and index fingers of the left hand.

Believe it or not, your health is literally in your hands, writes CureJoy.

In classical Indian medicine, so-called “mudras” are used.

Mudras are the folding of the fingers in a special way, which has healing powers.

Mudras affect the flow of energy in the human body, on the proper circulation of which his health depends.

Philosophy of mudra therapy.

Mudra therapy is based on the idea that each finger on the hand corresponds to one of the five elements - Ether, Air, Fire, Water and Earth.

Thumb - Fire (Agni).
Index - Air (Vayu).
Middle - Ether (Akasha).
Nameless - Earth (Prithivi).
Little finger - Water (Jala).

To balance all five elements, use special methods touching and folding fingers.

They are called hasta mudras. Hasta mudras can be practiced at any time to restore health and well-being.

Mudra therapy for holistic health.

Akasha mudra: for ear diseases.
Dhyani mudra: against absent-mindedness, depression and all mental disorders.
Hridaya mudra: for heart disease, asthma and respiratory disorders.
Jala mudra: for skin diseases and blood purification.
Prana mudra: against eye diseases and nervous disorders, energizes the whole body.
Surya mudra: against obesity and excess cholesterol.
Vayu mudra: for joint pain and stomach upsets.
Prithivi mudra: for peace and energy.

Here's how to perform the various mudras:

Gyan mudra.

Exercise helps improve memory, attention and functioning nervous system. Prevents headaches, insomnia, depression, apathy. This mudra is one of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, concentrates potential.

The index finger connects easily to the pad of the thumb. The hand is relaxed and we lightly press the pads of the connected fingers against each other. The remaining three fingers are straight and not tense.

Dhyani mudra.

This mudra promotes balanced thinking, regulates internal dialogue, harmonizes the entire body, freeing the mind from thoughts. Mudra should be used during meditation.

Take a meditative body position with your hands on your knees. Place your left palm on your right. Connect the pads thumbs. The arms form a closed energy circle, which should also correspond to the position of the legs.

Surya mudra.

This mudra helps burn fat with regular practice. Harmonizes liver function. Also helps in the treatment of diabetes.

Take a comfortable meditative position. Place your hands on your knees, palms up. Use the first phalanx of your thumb to press your ring finger into your palm. You should perform mudra for up to 20 minutes a day.

Vayu mudra.

The purpose of this mudra is to weaken the “air” in different parts of the body, which is present in excess in diseases such as rheumatism, sciatica, and joint pain. Just over ten hours after performing this mudra, an improvement is noticeable.

We place the index finger so that its pad reaches the base of the thumb. We lightly hold this finger with our thumb, and the remaining fingers are straightened and relaxed. This mudra can be performed with one or two hands at the same time.

Prithivi mudra.

This mudra helps with disorders of the digestive system and helps to gain weight. This position of the fingers enhances the perception of odors and is beneficial for nails, skin, hair and bones. As a healing remedy, this mudra is used to normalize the psychophysical state, eliminate mental fatigue and weakness, and get rid of the effects of stress.

The ring finger and thumb are connected by pads with slight pressure. The remaining fingers are straightened. Palm facing up.

Prana is mudra.

This mudra increases performance, gives vigor and endurance, improves overall well-being, improves visual acuity, and treats eye diseases.

The pads of the ring finger, little finger and thumb are joined together, and the remaining fingers are freely extended. Performed with both hands at the same time.

Apana mudra.

Performing this mudra provides pain relief and removes various poisons and impurities from the body. Helps with food poisoning.

We connect the pads of the middle, ring and thumb fingers together, the remaining fingers are freely straightened. This mudra is performed with both hands at the same time.

Linga mudra.

Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery.

Both palms are joined together. Fingers crossed together. The thumb of one hand is set back and surrounded by the index and thumb of the other hand.

Hridaya mudra.

Everyone should learn how to perform this mudra, since its timely use can save your own life, as well as the lives of your loved ones, family and friends. Essentially, this is first aid for a heart attack.

We bend the index finger so that it touches the pad of the terminal phalanx of the base of the thumb. At the same time, fold the middle, ring and thumb fingers into pads. The little finger remains straight.

Shunya mudra.

This mudra helps people suffering from ear diseases and hearing loss.

Bend the middle finger so that the pad touches the base of the thumb. Then press your middle finger with your thumb. Straighten the remaining fingers and relax.

Are you ready to try this technique?

How can you help yourself maintain your health and improve your well-being? Take advantage of this article where you will find mudras for all occasions!

What is mudra?

The word mudra¹ translated from Sanskrit means “giving joy.” “Mud” means joy and a sign to the gods, so the word mudra is often translated as a sign, seal, omen. “Ra” is interpreted as giving.

Mudra is the yoga of the fingers, a way of creating an energy configuration.

This is a self-development tool that allows a person to work with his body and the surrounding space.

By connecting your fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs.

Mudras for all occasions

It is best to practice mudras while sitting. To achieve quick results, perform a specific mudra twice a day for at least three minutes. And then gradually increase the duration of the lesson to eleven minutes.

Most mudras give an immediate effect: a surge of strength, clarity of mind, peace, joy.

While performing mudras, focus on your breathing. Inhale and exhale slowly through your nose, relax.

Enter into a state of meditation.

MUDRA SINK

The shell mudra - “shankha” - is an attribute of the god Shiva, the name of the naga-snake living in the underworld.

Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice strengthens, so we especially recommend it to singers, artists, teachers, and speakers.

MUDRA COW

This mudra is named after the sacred animal in India - the cow.

Cow mudra is used for rheumatic pain, radiculitis, and joint diseases.

MUDRA OF KNOWLEDGE

This mudra relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression². Improves thinking, activates memory³.

Indications: insomnia or excessive sleepiness, high blood pressure.

MUDRA OF THE HEAVEN

The sky is connected with higher powers - with the “upper man” - the head. This mudra is responsible for the ears.

The mudra of the sky is used for hearing loss, in some cases it helps to quickly improve hearing, and cures many ear diseases.

WIND MUDRA

Wind mudra helps with a variety of diseases.

Indications: rheumatism, radiculitis, trembling of hands, neck, head. When performing this mudra, you can notice a significant improvement in your condition within a few hours.

You will find the technique for performing this mudra

LIFTING MUDRA

This mudra mobilizes the body's protective functions and improves immunity.

Used for colds, sore throat, pneumonia, cough, runny nose, sinusitis.

LIFE-SAVING MUDRA

(first aid for heart attack)

Indications: pain in the heart, heart attacks, palpitations, discomfort in the heart with anxiety and melancholy, myocardial infarction.

MUDRA OF LIFE

This mudra increases efficiency, gives vigor and endurance, and improves overall well-being.

Indications: condition of rapid fatigue, impotence, visual impairment, improves visual acuity, treatment of eye disease.

MUDRA OF THE EARTH

Indications: deterioration of the psychophysical state of the body, state of mental weakness, stress.

Mudra improves self-esteem, gives self-confidence, and protects against negative external energy influences.

MUDRA OF ENERGY

Gives an anesthesia effect, promotes the removal of toxins and waste from the body⁴.

The mudra of energy treats diseases of the genitourinary system and spine, cleanses the body.

You will find the technique for performing this mudra

MUDRA WINDOW OF WISDOM

This mudra opens vital centers for life, promoting the development of thinking and activating mental activity.

Indications: cerebrovascular accident, cerebral vascular sclerosis.

MUDRA TEMPLE OF THE DRAGON

The Dragon Temple mudra is used for arrhythmic heart disease, discomfort in the heart area, arrhythmia.

Mudra promotes peace and concentration of energy and thoughts.

MUDRA STAIRWAY OF THE HEAVENLY TEMPLE

The ladder is the path of spiritual ascent, the path to self-awareness.

Mudra Staircase of the Heavenly Temple is used for mental disorders, depression, improves mood, relieves hopelessness and melancholy.

MUDRA BOWL OF CHANDMAN

The Chandman Cup mudra or “nine jewels” symbolizes the spiritual richness of life.

Indications: promotes digestion, eliminates congestion in the body.

MUDRA HAT OF SHAKYA-MUNI

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the entire body.

Indications: depression, vascular pathology of the brain.

You will find the technique for performing this mudra

MUDRA ARROW OF VAJRA

Vajra in Sanskrit means “lightning” (according to another version - “diamond”). Indra is the warlike Thunder God, and the vajra is his main weapon.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.

MUDRA SHIELD OF SHAMBALA

Mudra of invisibility and unrecognizability for alien energy. The Shambhala Shield is the protection of life, health, prosperity, prosperity.

The Shield of Shambhala mudra protects from the negative effects of other people's energy.

FLOATING LOTUS MUDRA

Lotus - personifies the whole world and the five elements, it is a symbol of the Spirit.

The Soaring Lotus Mudra is used for diseases of the female genital area (inflammatory processes), as well as for diseases of the hollow organs (uterus, stomach, intestines, gall bladder).

MUDRA FLUTE OF MAITREYA

The Maitreya flute heralds the onset of everything bright, pious, and spiritual.

Mudra is used for diseases of the Wind - diseases of the respiratory tract, lungs; a state of melancholy and sadness.

MUDRAHEALTH MUDRA FOR THE THROAT

MUDRA FOR THE HEART DESIGNED FOR TREATING BRADYCARDIA

Mudra for the heart is used for bradycardia (slow heart rate).

Notes and feature articles for deeper understanding of the material

¹ Mudra - in Hinduism and Buddhism - a symbolic, ritual arrangement of the hands, ritual sign language (Wikipedia).

³ C effective methods Memory improvements can be found here

Mudras for health, vitality and inner peace.

Vayu-Mudra (Vayu-Mudra)

Mudra of the Wind.

Vayu Mudra cleanses the blood, relieves arthritic pain, treats joints, paralysis, Parkinson's disease, works well against radiculitis, rheumatism, knee pain, trembling of the hands, neck, and head. Improves gas formation, relieves pain in the neck and back.

The purpose of this mudra is to weaken the “wind” (air) in different parts of the body. Ayurvedic medicine is based on the fact that different types The “winds” present in the body can cause numerous disorders, including gout, rheumatism, sciatica, bloating, rheumatism, trembling of the hands, neck, and head.

Technique:

Both hands: Place your index finger so that its pad reaches the base of the thumb and touches it. Use your thumb to lightly hold your index finger in this position while keeping your remaining fingers straight and relaxed.

How to treat daily 3 times for 15 minutes until recovery.

With timely use of this Mudra, improvements come very quickly. For chronic diseases, additional use must be made (see No. 6). You should stop practicing Vayu Mudra immediately after recovery.

Too much “wind” of the body can occur due to internal sludge (especially in the intestines), due to a state of strong excitement, or due to a violation of the respiratory rhythm. However, excitation and disruption of the respiratory rhythm are interconnected.

For intestinal slagging, in addition to Mudra, you can use following exercise:

Get on all fours. As you inhale, lift your head by arching your back, as shown in the figure. As you exhale, lower your head, arch your back up and at the same time draw in strongly abdominal wall. Inhale and exhale deeply. Do 15 to 30 repetitions, depending on your physical condition, working diligently but not exhaustingly.

Breathing and Visualization:

Imagine being in the center of a storm. As you exhale, you blow in the direction of the wind. Now all your internal distortions and toxins come out of you and are carried away by the wind. Gradually the storm subsides, and you also become calmer, gradually slowing down and weakening your breathing. Now you pause after inhaling and exhaling, realizing how the air subtly rushed into your lungs as you inhaled; slowly and calmly exhaled. Immerse yourself in pleasant calm and draw new strength from there.

Affirmations:

I am free and calm everywhere and at any time.

Plants, spices:

More green tea. Additionally, use infusions necessary for your specific disease.

Shunya-Mudra (Shunya-Mudra)

Mudra of Heaven(Ether).

This is a special Mudra necessary to solve problems related to hearing and ears in general. Quickly relieves ear pain; with longer use, it cures almost all diseases associated with the ears and hearing.

Technique:

Both hands: bend the middle finger so that its pad touches the base of the thumb, and press this bent middle finger with your thumb. The remaining fingers are straight but not tense.

The main psychological cause of hearing problems is the reluctance to listen to anything or anyone. This protects a person from unwanted information, noise, etc. and thereby harms himself in the long term, damaging his hearing and depriving himself of a full life. Get rid of this problem.

Breath:

Normal, calm.

Visualizations:

Listen mindfully to soft, quiet, relaxing music and allow thoughts and pictures to arise freely. Don’t drive away bad thoughts and pictures, but transform them at your own request into good, pleasant ones.

Affirmations:

I hear and love, love and hear.

In the heavenly sound I recognize and accept the goodness of the universe.

Plants, spices:

You can apply a geranium leaf to the sore ear.

Apan Vayu-Mudra (Apan Vayu-Mudra)

Life saving mudra(first aid for heart attack).

Use at the first sign of a heart attack or heart pain. Relief occurs immediately, the effect is similar to the use of nitroglycerin. Regulates heartbeat, eliminates discomfort in the heart area caused by anxiety or melancholy. Treats heart diseases.

Technique:

Both hands: Bend your index finger so that its tip touches the raised area at the base of the thumb. Hold your index finger with your thumb. At the same time, connect the ends of the middle finger and ring finger to the end of the thumb. Move your little finger to the side.

If necessary (until relief occurs) and as treatment daily 3 times for 15 minutes.

Everyone should learn how to perform this mudra, since its timely use can save your own life, as well as the lives of your loved ones, relatives and friends..

Mudra can be used for preventive purposes.

Heart diseases (like all others, by the way) do not appear just like that, but it is also harmful to consider them a punishment. They are a signal that it is time to change your way of thinking and attitude towards life.

Any heart problems are a sign of a condition in which a person takes everything too personally. His efforts and experiences go beyond his emotional capabilities, which prompts him to excessive physical activity. The most important message that heart disease carries is “LOVE YOURSELF!” If a person suffers from some kind of heart disease, it means that he has forgotten about his own needs and is trying his best to earn the love of others. He doesn't love himself enough.

Breathing and Visualization:

Imagine a red rosebud in your heart. Each time you exhale, one petal opens, and so on until finally the entire bud opens. The petals form a rosette, and with each inhalation the rosette will expand slightly until a large flower rests on your chest. You can even feel the weight. As your chest rises and falls rhythmically, the flower also moves up and down. You can probably even imagine the scent of a rose.

Affirmations:

I love, appreciate and approve of myself.

I am the love. Now I will love myself and approve of my actions.

I always have the time and desire to pay attention to beauty and enjoy peace.

Plants, spices:

Vitamins found in wheat germ and essential oils of lemon balm (Melissa officinalis L.) have a relaxing effect on the heart. Strengthening - hawthorn (Crataegus saraguinea Pill., Grataegus oxyacantha L.)

Prati-Mudra (Prati-Mudra)

Back-Mudra, Mudra for the back.

To solve back problems. First aid for spinal overload.

Technique:

Left hand: Use the pad of your thumb to touch the nail of your index finger. The remaining fingers are straightened without tension.

Right hand: Bring the pads of the thumb, middle finger and little finger together, extend the index and ring fingers without tension.

As treatment daily 4 times for 4 minutes, if necessary until relief occurs.

Back pain can have the most various reasons. Most people have deposits and wear. Pain can also be caused by a diseased organ whose nerve pathways extend into the spine. Prolonged mental and physical labor, excessive demands on yourself and others, fears, junk food, lack of sleep and lack of exercise - all of these can be causes of back pain. Eliminate the causes, and Mudra for the back will help you easily eliminate the consequences.

Mudra helps to quickly unload the spine, especially in combination with body position, shown in the figure.

In this case, you need to slightly tense your chin in the direction of the arrow, which will help stretch the entire spine, from the tailbone to the base of the skull. You must remain in this position for at least 20 minutes.

Breath: Smooth, calm.

Visualizations:

Imagine that you are in a place that you really like and has a calming effect on you. For example, on the banks of a river, sea, or in the forest. You are enjoying this place. If thoughts still do not leave you alone, begin to carefully monitor your breathing.

Affirmations:

I know that life always supports me.

My spine is strong, I am protected, I am safe.

Plants, spices:

A warming and relaxing massage for back pain is using olive oil, St. John's wort or poppy oils.

Kubera-Mudra (Kubera-Mudra)

Mudra for fulfilling desires. Kubera - God of wealth

Opens and cleanses the frontal sinuses. Mudra gives inner peace, confidence and equanimity. Gives confidence in achieving a goal or fulfilling a desire. .

Technique:

Both hands: Connect the tips of your thumb, index and middle fingers. Place the remaining two fingers in the middle of your palm. To clear the frontal sinuses, when inhaling, inhale the air strongly, as if you want to smell the aroma of a flower.

If necessary (for prevention or for pain) and as treatment daily 3 times for 15 minutes.

Mudra can be used to speed up the fulfillment of various desires under various circumstances of life, from finding a parking space to..., to the most grandiose. In general, Mudra will help if we're talking about about goals that they want to achieve or desires that should be fulfilled; health is no exception.

The strength of the Mudra's influence depends on the intensity. The important thing is not how long it is practiced, but with what intensity. Purposefully using this Mudra in everyday life is truly a pleasure.

The practice is simple: You formulate mentally, absolutely clearly and clearly, without denial, your desire or your goal, ask your heart whether the fulfillment of this will be good for you, for other people and for the world around you. If so, you put 3 fingers to each other, express your desire loudly 3 times, pressing each time on your fingers. Ready!

If we are talking about parking or new clothes, or similar little things, then the mental preparatory work(visualization) is not so important, but otherwise it is necessary. The following visualization meditation should be done daily 1 - 2 times for several days or even weeks in a row.

Breath:

Normal, calm.

Visualizations:

Draw to yourself mentally your goal, your future or your special desire, color these pictures in all colors. Develop a feeling at the same time as if it were already reality. Thought is a witnessing force, father; feeling is the determining force, mother. The target is the child. She needs care, nutrition and patience. As with plants, which after planting seeds need a lot of care for a long time until they reach full prosperity - also with goals and desires. We must put a part of ourselves into them.

Affirmations:

I give my best and get what I need in return.

Kundalini-Mudra (Kundalini-Mudra)

Mudra awakens (activates) sexual energy. Helps improve the health of the genital and reproductive organs.

Good sex is essential to personal well-being. Orgasm with a regular partner is a blissful earthly act, but it can take us to the spiritual. Kundalini Mudra is associated with sexual power that needs to be awakened. We are talking about the unification of masculine and feminine principles, earth and sky. Several Yoga schools, and even martial arts recognized the enormous power of the source of human sexual energy - Kundalini. This is a vessel of rebirth and creation.

Technique:

Lightly clench both hands: into fists, extend the index finger of your left hand up and insert it from below into the right fist, touch the pad of the thumb of your right hand to the end of the index finger of your left hand. Keep the Mudra as low as possible against the stomach.

If necessary, until the desired result, for prevention or as treatment, 3 times daily for 5 minutes.

You need to know that the condition of the genital organs greatly affects the emotional state of a person, so it is very important that these organs are healthy. You also need to know that the desire for sex changes throughout life. If there is no sexual desire, but otherwise everything is fine, this is normal and not at all a reason to panic.

Breath:

Normal, calm.

Visualizations:

Just as sexuality is a wonderful thing, it gives joy, awakens vitality, then contemplation of blooming nature can also contribute to awakening vitality. Imagine yourself wandering through beautiful places untouched by civilization. you admire flowering meadows, stormy streams, fragrant forests, mountain gorges. All this is an environment for life, all this supports and gives life. Enjoy these inner pictures.

Affirmations:

I love beauty, and beauty loves me.

Plants, spices:

Common cuff (Alchemilla xanthochlora) is used as a prophylaxis against many female diseases, and for menstruation accompanied by cramps, use Cinquefoil (Potentilla anserina L.).

Ksepana-Mudra (Kshepana-Mudra)

Mudra of liberation. Gesture of pouring out ambrosia*.

This Mudra stimulates colon emptying, sweating and cleanses the breath (as you exhale). Frees the body from spent (spoiled) energy.

Technique:

Place your hands with your palms facing each other. Interlace all fingers except the index fingers. Extend your index fingers with their tips connected. The tip of the upper thumb in this position is in the hole between the thumb and index finger of the other hand. There is a small space between the palms. The index fingers are pointed down towards the ground (towards the “filled vessel”). If the Mudra is practiced lying down, then the bottom will be in the direction of the legs. After finishing, both hands completely relax and fall along the hips.

Performed, if necessary, for 7 to 15 breathing cycles, counting and concentrating on exhalation.

This Mudra cannot be performed longer, since after a few breaths it begins to remove pure energy from the body.

A person, being surrounded by a large number of other people, often perceives too much negative energy, especially if his own energy level too low. Kshepana Mudra helps to release spent or negative energy and then ensures the acceptance of new, fresh and positive energy. Mudra helps to release any kind of tension.

Breath:

The first 3 breaths are deep, the rest are normal, calm, but with concentration on the exhalation.

Visualizations:

Visualize the following picture: You are sitting on a stone protruding from a stream in the middle of a stream and practicing Mudra. While you exhale, sweat “springs out” from every pore of your skin in such quantities that it simply flows off you into the stream. At the end you wash your face, cooling yourself with water from the stream. When you place your hands on your hips, imagine yourself drying in the sun. After this, you will be open to fresh energy again.

Affirmations:

Everything that is used up in body, spirit and soul comes out of me and disappears, and I accept everything that refreshes me with gratitude.

Plants, spices:

Linden tea or elderberry tea after a warm bath or sauna will relieve tension. Inhalations are also cleansing procedures, especially for colds.

Prithivi-Mudra (Prithvi-Mudra)

Mudra of the Earth. According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

This Mudra is necessary when the psychophysical condition of the body deteriorates, when it is necessary to counteract mental weakness, hysterics, breakdowns, stress, physical weakness, as a consequence of all this and also to protect against negative, external, energetic influences.

Technique:

Both hands: Apply light pressure to the top of your thumb and ring finger. The other fingers are extended without tension.

Do it if necessary or as a treatment daily 3 times for 15 minutes.

Earth mudra stimulates the root chakra*, thereby replenishing energy lost during nervous stress. This finger position enhances the sense of smell and is good for nails, skin, hair and bones, improves balance, instills confidence and improves self-esteem. In addition, body temperature, liver and abdomen are stimulated.

Breathing and Visualization:

Stand or sit on a chair. The legs are parallel, the soles of the feet are in full contact with the floor (ground). As you inhale, you imagine that you are receiving earthly energy with the soles of your feet, this energy rises from your feet through your body higher and higher, passes through your legs, torso, neck, head and goes further into space. Hold your breath for a few seconds. As you exhale, you imagine how the energy of the Cosmos washes you from top to bottom like a golden rain and flows down to the ground. After a short breath-hold, the cycle repeats.

Affirmations:

The power of the earth gives me self-confidence and the ability to insist on my own, I am confident in myself.

The power of the cosmos gives me inspiration, desire and joy.

Plants, spices:

Teas made from calendula (Calendula officinalis L.), hawthorn (Grataegus), and motherwort (Leonurus cardiaca L.) are very soothing.

Varuna-Mudra (Varuna-Mudra)

Mudra of Water- mudra of God Varun. In Indian mythology, Varuna is the God of water.

Water is one of the five primary elements that form our body and planet. The element of Water gives a certain coloring to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general understanding, Water is the basis of life, without which all life on the planet is unthinkable.

The main purpose of this mudra is to remove unnecessary mucus and excess fluid from the body. It has a beneficial effect on the body in case of various “wet” inflammations, runny nose, liver disease, colic, and bloating.

Technique:

Bend the little finger of your right hand so that it touches the base of the thumb, which, in turn, is placed on the little finger. With your left hand, clasp your right hand from below, while placing the thumb of your left hand with light pressure on the thumb of your right hand.

If necessary or as treatment daily 3 times for 45 minutes.

This Mudra should be used whenever excess mucus appears, anywhere: in the nose, frontal sinuses, stomach, intestines, bronchi, lungs, as well as for colds or allergic rhinitis.

Excess mucus, no matter where it occurs in the body, is necessarily associated with nervousness, internal tension and anxiety caused by overload, lack of time, frustration, fear, and the desire to control everything and everyone. Eliminating these causes will speed up recovery and prevent them from returning.

Breath:

Normal, smooth.

Visualizations:

Imagine that you are standing under a small waterfall, allow the water to wash away from the inside, wash away from the outside everything that carries negativity. See how the water under your feet is dark from your “dirt,” but a little further this dark substance brightens and is completely transformed. The water becomes spotlessly clean and transparent again.

Affirmations:

I always have the desire and opportunity to free myself from unnecessary things and change everything for the better.

Plants, spices:

Horseradish, which you can also eat as a salad, helps against excess mucus.

Bhudi-Mudra (Bhudi-Mudra)

Mudra of Liquids.

Technique:

Both hands: Connect together tips of the little finger and thumb. The remaining fingers are freely extended.

If necessary or for treatment daily 3 times for 15 minutes.

Doctors differ widely when it comes to how much a person should drink. Of course, it's not good to drink too little, but it's probably also bad to drink too much (even if it's just water). On average, 1-1.5 liters is considered good. liquids for drinking.

It is good to combine drinking water with some ritual. For example, drink with your eyes closed in small sips, imagining how the water washes and cleanses the esophagus and intestines.

You should not drink water that is either too hot or too cold.

Water quality is important. If it is not possible to take water from a clean source, then use so-called “charged” water.* The simplest way charge the water (liquid): with good thoughts, with love, move the filled glass for a long time, as if writing out the number 8 to them.

Breath:

Breathing is normal and even.

Visualizations:

Imagine a clear small mountain stream that gurgles merrily. Immerse your feet and/or hands in the water, feel how the water caresses you. Scoop up the water with your palms, drink, feel its coolness and refreshing effect. During visualization, say the affirmation at least 3 times.

Affirmations:

The energy and power of water cleanses, refreshes and strengthens my body, spirit and soul.

Plants, spices:

Bearberry (bear's ear) (Arctostaphylos uva-ursi L.) is a disinfectant and diuretic for inflammatory diseases of the bladder and urinary tract, and Goldenrod or Golden Rod (Solidago virgaurea L.) helps with inflammation of the renal pelvis.