Svetlana Khodchenkova's diet menu. A simple and effective method of losing weight by Svetlana Khodchenkova

It's no secret that in our time in the film industry, fashion, and not only, skinny women are popular. To be popular, movie stars try to keep themselves in shape and watch their weight. We will not talk about all film actresses, but will focus on the well-known star - Svetlana Khodchenkova. Let's find out in more detail how she managed to turn from a plump, pretty beauty into an equally pretty, slender girl.

Svetlana Khodchenkova before and after losing weight

Svetlana started her professional activity at the age of eighteen, when she first starred in the popular film Bless the Woman. There she played a real faithful wife who devotedly loved her husband. It was filmed in 2003, when Khodchenkova was far from thin. This was required for the role. The heroine had to match the beautiful women of that period appetizing shapes. Svetlana Khodchenkova fully complied with these parameters and played the role perfectly.

However, as time passed, she was offered to star in another film as a ballerina. For the main role, Svetlana had to lose a lot of weight. She was so interested in the image of the heroine that Khodchenkova lost twenty kilograms in weight in three months.

Khodchenkova - weight before and after weight loss

After losing excess weight, the star’s career took off sharply. Now Khodchenkova is one of the most sought-after film stars not only in Russia, but also abroad.

The actress has an important character quality - the ability to achieve assigned tasks. In particular, from 75 kilograms she was able to lose weight to 54 in just three months.

To do this, she gave up her favorite hearty Italian cuisine. I started eating rationally. I was actively involved in sports in the gym. Also attended classes ballet dancing. There I stubbornly did all the exercises recommended by my mentor until the pain in the joints and muscles of my legs became unbearable. In addition, Svetlana managed to work fruitfully on the set of the film.

Now - in more detail about the nutrition system that Svetlana uses. Instead of Italian cuisine, Khodchenkova now allows herself only low-calorie healthy foods. She gave up fatty foods, consumes little cereal, potatoes, desserts, and practically stopped eating white bread and pasta. However, she was unable to completely stop eating sweets; she sometimes allows herself a bar of dark Belgian chocolate.

Sample menu for the day

In the morning: a cup of skim milk with oatmeal cookies or stale bread.

Two hours later - unsweetened green tea with black bread, butter, herbs.

Svetlana dined on vegetable soup, a small piece of boiled beef with herbs and unsweetened fruit.

Before dinner - one tomato or cucumber. For dinner: a glass of one percent kefir and black bread with butter.

Khodchenkova before and after weight loss: photo

Look how Svetlana has changed after losing weight. She lost as much as twenty kilograms. The movie star looks great and has the parameters of a model.

Today, few fans of Russian cinema are not familiar with the name of actress Svetlana Khodchenkova and her unforgettable roles. But the actress won the undoubted love of the audience by playing in the film “Bless the Woman” (2003). Svetlana Khodchenkova had to add 20 kilograms of excess weight in order to appear in the beautiful image of a feminine heroine, ready to make sacrifices for the sake of her beloved man.

But in the next film, “Kilometer Zero” (2007), the actress surprised the audience by playing a ballerina. In preparation for this role, Svetlana acquired a slender and graceful figure in a couple of months.

In order to quickly and irrevocably throw off excess weight, the actress had to radically reconsider and change her lifestyle. She went on a diet, the basis of which is fractional nutrition from natural healthy products, and took up sports.

Svetlana Khodchenkova's diet is based on fractional meals. The actress allows herself 6 meals a day with a minimum amount of low-calorie foods. This helps her to be regularly satisfied without the risk of overeating and not feeling hungry. It is important to eat little by little so as not to overload your stomach. After some time, the body rebuilds itself, getting used to such a diet, and does not require excess.

Svetlana Khodchenkova chooses natural foods for her diet, rich in vitamins and microelements, but with a minimum of calories:

Low-sugar fruits (green apples, orange, kiwi, grapefruit, pomegranate);
Fresh, boiled or steamed vegetables rich in fiber (white or cauliflower, broccoli, zucchini, cucumbers, carrots and tomatoes);
Fermented milk and dairy products with low fat content;
Poultry meat, baked or boiled;
Fish (low-fat varieties);
Dried bread, crispbread, crackers;
Dried fruits.

Svetlana eats about 2,000 calories a day, which is quite enough to maintain active life.

The actress pays great attention to the fluid she consumes, preferring green tea or purified water. She drinks about 2-2.5 liters of water per day. This helps improve metabolism, remove toxins from the body, and maintain healthy skin.

Flour products (fresh white bread, pasta, pies);
Products containing starch (potatoes, cereals);
Fried food;
Pickles or smoked meats;
Sweet;
All types of alcohol.

True, the actress could not completely give up sweets. Sometimes she allows herself to enjoy natural black Belgian chocolate, which she brings back from trips abroad.

How Svetlana Khodchenkova lost weight, menu for the day.

Menu for the day option 1

Breakfast consists of a glass of milk with a spoon of honey and several crispbreads or crackers.
After 2 hours, you can have a light sandwich made of black bread with butter, washed down with black or green tea without sugar.
For lunch, the actress prefers boiled chicken fillet with a fruit salad of orange, grapes, apple and pineapple, topped with natural yogurt.
After a couple of hours, you can have a small snack with a piece of chocolate and black tea without sugar.
For an afternoon snack: salad of cucumber and tomato with onions and herbs, dressed olive oil, a piece of dried black bread or crispbread.
For dinner, you can enjoy low-fat cottage cheese, which will taste better if you add dried fruits and honey to it.
Before going to bed, you are allowed to eat grapefruit or pomegranate.

Menu for the day option 2

For breakfast, the actress drinks a glass of low-fat yogurt with some bread.
After a while, he allows himself to eat several fruits: for example, an apple with a pear or an exotic tangerine with kiwi.
For lunch – low-fat fish, baked with vegetables.
After two hours, you can have a snack with a light salad of Chinese or white cabbage, cucumber, tomato, herbs and finely chopped eggs.
For an afternoon snack, you can eat black bread with butter, washed down with green tea.
Dinner consists of a vegetable stew made from eggplant, zucchini, tomato, sweet pepper, onion and carrot.
A couple of hours before bedtime, you can drink 200 g of low-fat kefir.

Menu for the day option 3

For breakfast, you can make fruit puree from apple, orange and banana.
After a couple of hours, the actress drinks a glass of milk with a handful of dried fruits as a snack.
Lunch consists of a boiled chicken leg and a salad of tomato, mozzarella cheese, eggs and bell pepper, dressed with olive oil.
Some time after lunch you can have a snack with grapes.
For an afternoon snack, fruit juice and a mixture of nuts and honey are preferable.
Dinner can consist of a vegetable vinaigrette and a slice of black bread.
Eat well two hours before bed skim cheese and drink green tea with mint.
Daily workouts

Svetlana Khodchenkova and sports.

In addition to a strict diet, Svetlana Khodchenkova is actively involved in sports. To maintain her figure, she tries herself in different sports. For the role of a ballerina, the actress studied at a ballet school for 3 hours a day. To be fit and physically fit, Svetlana took up Thai boxing. While practicing punches, she spent about 1000 calories per workout. The actress regularly did strength exercises combined with aerobic movements, as well as stretching exercises. And now the actress regularly visits the gym and the hippodrome, where she practices horse riding.

The secret of Svetlana Khodchenkova's slimness and beauty

The combination of diet and physical activity helps Svetlana Khodchenkova keep herself in excellent shape. The actress does not allow herself to relax: a special diet based on fractional meals and healthy food, daily gymnastics. Svetlana manages to be in great shape thanks to her strong will, determination and daily work on herself. This lifestyle does not require effort on the part of the girl; it has become an integral part of her.

Every woman or girl can follow the example of Svetlana Khodchenkova, as the actress has proven the effectiveness of her diet and effectiveness healthy image the life she leads.

Svetlana Viktorovna Khodchenkova is a talented and famous actress. She plays mainly leading roles in popular films of Russian cinema. Recently, Svetlana revealed her weight loss method to fans, which turned out to be effective and in demand.

Biography of Svetlana Khodchenkova

The actress was born on January 21, 1983 in Moscow, according to the zodiac sign is Aquarius, according to eastern horoscope boar Khodchenkova’s popularity came from her role in the film “Bless the Woman.”
She spent her childhood in the Moscow region, or rather, in a village called Zheleznodorozhny. Svetlana grew up without a father, she received her upbringing from loving mother. The financial situation of the future star at that time left much to be desired. Therefore, from the age of 12 she had to work as a painter, janitor and cleaner.
Svetlana Khodchenkova studied among wealthy people and felt discomfort because of this, which made her insecure. To raise her self-esteem, she tried to get into Vyacheslav Zaitsev’s modeling school.
Khodchenkova has a model appearance. Tall, slender and beautiful girl with blond hair they couldn’t help but take me to the course. She successfully completed modeling school, after which she was invited to work for a successful agency.
My first income came from filming in Japan and amounted to one thousand dollars. The young girl spent the fee on installing a home telephone, which made her mother happy. The modeling career of 16-year-old Svetlana did not last long. After several lewd proposals, she left.
Little Svetlana Khodchenkova dreamed of becoming a surgeon. However, with age, she realized that this field was not suitable for her, and entered the Institute of World Economy on the advice of her mother. Without even completing the first half of the year, she realized that economic activity did not suit her either. The next choice of the future actress was advertising.
At the same time, Svetlana was able to find herself only after playing her first roles. Her debut was the film “Bless the Woman,” in which her heroine was a girl named Vera. Svetlana Khodchenkova has a Slavic appearance, which helped her successfully pass the casting for this role.

In 2005, Khodchenkova graduated from the Shchukin Theater School. From that moment on, the career of the young actress began to flourish.

This year opened up roles for her in the following films:

Painting Hunters;
Realtor;
Not by bread alone;
Talisman of love.

The year 2006 brought misfortune to Svetlana. Having tried to participate in the Dancing on Ice project, she received a head injury.

Subsequently, the talented girl’s major projects were:

Svetlana Khodchenkova was married to the equally talented actor Vladimir Yaglych from 2005 to 2011.

Weight and height of Khodchenkova

Svetlana Khodchenkova weighs 53 kg and is 179 cm tall. Her parameters are considered ideal. The actress managed to lose twenty kilograms. The incentive to lose weight was an offer to play the role of a ballerina.

She really wanted to get this role and carefully tried to lose weight. Excellent results Svetlana was able to achieve it just a few months later.

The secret of losing weight by Svetlana Khodchenkova

The most important secret to losing weight, according to the popular actress, is strong motivation. It was the desire to play a ballerina that helped Svetlana rapidly move towards her goal - to lose weight. All her life Khodchenkova had thin waist. However, in student years recovered sharply due to hormonal imbalance.

Many fans of the actress were interested in Svetlana’s magical transformation. She, in turn, after a while, shared her method of losing weight with the whole world.

Also see after losing weight.

List of approved products

Graceful Svetlana, after impressing everyone with her spectacular weight loss, developed a whole system for maintaining normal weight.

Thanks to a well-designed menu, proper nutrition will not cause you to feel hungry and the process of losing weight will not seem difficult.

Products acceptable for slender girls:

Low-fat dairy products: kefir, milk, cottage cheese, yogurt;
Fish products of lean varieties;
Poultry meat;
Chicken eggs;
Fruits and vegetables, except potatoes.

A completely accessible list for every girl who takes care of herself. Naturally, consumption of the above products should be moderate. Fruits and vegetables are best consumed in their pure form. At the same time, beneficial substances will retain their properties after steam treatment.

Fruit and vegetable juices will be an excellent alternative to other drinks, and salads dressed with olive oil and low-fat yogurt will replace side dishes and desserts.

Fish and meat products are allowed mainly in boiled form. At the same time, baked in foil, a low-calorie product is also beneficial for the figure.

Diet

There are several rules that a girl who wants to have a slim figure must adhere to:

Eliminate high-calorie foods, smoked meats, sweets, flour products, potatoes and fried foods;
Eat fresh fruits, vegetables, steamed dishes;
Eat frequent meals (up to 8 times a day), and portions should be small;
Drinking large amounts of mineral water without gas;
Exercise.
Include foods containing fiber in your diet;
Maintain your caloric intake per day (the average for women is 2000 kcal).

Detailed menu

To quickly and effectively lose weight, Svetlana created her own menu.

The first week of the diet from Svetlana Khodchenkova:

The first breakfast includes a little honey, a glass of milk and a stale bun, the second breakfast consists of tea without added sugar and second-class bread with butter and herbs;
Lunch: vegetable soup, steamed beef and fruit salad;
Vegetables with crackers are suitable for an afternoon snack;
Dinner: a glass of kefir and black bread, spread with butter.

Second week:

Breakfast number 1: fresh juice and stale bread; Number 2: unsweetened green tea with a sandwich of black bread with malo and feta cheese;
Lunch: cabbage and carrot salad dressed with butter, chicken soup, jelly and minced fish cutlet;
For an afternoon snack, some dry cookies and two apples will do;
Dinner consists of a glass of low-fat kefir, a piece of stale bread with jam.

Losing weight will not be enough; you must continue to maintain your results.

Khodchenkova maintains her weight by eating rice porridge without salt and sugar every day. After all, this dish helps cleanse the human body.

Don't forget about drinking regime and regular exercise.

Physical exercise

Diet alone is not enough to achieve the desired body shape. You definitely need to set aside time for physical exercise. The types and severity of sports are varied. All you have to do is choose something suitable for yourself. If it is not convenient or expensive to visit training sessions, then you can do the exercises at home. There are various video tutorials on the Internet.

Physical activity has a positive effect on:

Body health;
Good mood;
Weight loss;
Maintaining elastic forms;
Healthy appearance;
Maintaining tone.

Paying due attention to her sophisticated forms, the talented actress can sometimes allow herself to indulge in her favorite sweets, such as chocolates and ice cream.

Photos before and after

Having lost a significant number of kilograms, Svetlana Khodchenkova became more in demand. Her new figure helped her achieve dizzying success in her career as an actress. In the photo you will notice a significant difference before and after Svetlana’s weight loss.

I had to sacrifice time and favorite dishes. However, it was worth it. Now they ask her for advice and are interested in the secret of her slimness.

Thanks to his tenacity and strong character, Khodchenkova achieved sophisticated forms for a short time, and in the future, the love of the audience.

Conclusion

The following tips from the famous actress Svetlana Khodchenkova will help you tidy up your figure and maintain the desired parameters:

You need to have a great desire to be slim and love yourself;
It is necessary to combine proper nutrition with regular physical activity;
Stay in more often good mood, have a positive outlook on life;
Do something you love that benefits the body;
Eliminate foods containing harmful substances from the diet;
Follow the calorie regime.

Svetlana Khodchenkova is a Russian actress with more than 50 roles in films and TV series. Her graceful gait and slender body haunts all representatives of the fair sex. Many people are interested in the question: “Is Svetlana naturally thin? Or is it hard work and self-improvement?”

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It's no secret that every young girl dreams of being like her idol, especially if he is attractive, slim and radiant. It seems to such representatives of the fair sex that if they find a slim figure, their lives will improve significantly, and they themselves will achieve success in any field. Let's ask the idol of millions of girls about this - Svetlana Khodchenkova.

Svetlana Khodchenkova's diet is very effective.

Fans and ordinary people remember the actress from the wonderful film “Bless the Woman” by Stanislav Govorukhin. This picture was preserved in memory not only thanks to great game actors and a wonderful plot, but also thanks to a wonderful actress, whose shape was then far from model parameters. It should be noted that for Svetlana Khodchenkova the role of Vera was the first in the great field of cinema.

Today it is impossible to see in her that curvaceous 18-year-old girl who, with her military husband, became the keeper of the hearth and a real fighting friend. What is the secret of such transformations in the figure, the actress herself explains.

The secret of losing weight by Svetlana Khodchenkova

Svetlana Khodchenkova herself explains her changes in figure as hormonal imbalance. Since childhood, the actress has been a slender and petite girl. She even worked for a while in a modeling agency at the age of 16. But after entering college, Svetlana began to noticeably and quickly gain weight.

The reason for everything turned out to be hormonal imbalance. But it was he who helped the wonderful actress express herself, since the girl’s plumpness became key point when choosing actors for the role of Vera.

Already in the next film, Svetlana Khodchenkova surprised everyone with her wonderful figure. How she managed this, only she knows. What she willingly shares.

How the star lost weight - diet

Having brought her condition back to normal, the actress began a stubborn struggle with extra pounds. This idea was quite difficult for her, but she persevered and won in an unequal battle.

The actress's diet is aimed at reducing the consumption of high-calorie and harmful products. Svetlana Khodchenkova denies herself the pleasure of eating sweets, potatoes, fried and smoked foods, and has also excluded porridge and pasta from her diet. Basic nutrition comes down to... For the actress, her daily food consumption comes down to 8 meals a day. She eats meals in small portions, which does not make her feel hungry.

Her diet includes a lot of fruits and vegetables, meat and fish. A large amount of still mineral water is added to the daily diet. There are no restrictions on drinking.

The basis of weight loss is always physical activity. Svetlana Khodchenkova has instead gym there was ballet. Ballet classes for at least three hours a day did a positive and even excellent job.

Exercise stress also included.

Diet menu

Many, of course, were interested in the question about the actress’s menu, which she followed during the diet. One important fact should be noted here: with 8 meals a day, a menu is out of the question. But the star also has a diet. And she sometimes sticks to it to get in shape after a vacation, or after a “two-day binge in the abyss of sweets.”

First week.

For breakfast, the actress eats a stale bun and drinks a glass of milk with a teaspoon of honey.

Due to early awakenings, there is a second breakfast and a thin sandwich butter with herbs, you can’t do without tea.

For lunch there is a portion of vegetable with a piece of boiled beef, for dessert there is a salad of finely chopped fruit without dressing.

Proper nutrition comes first.

The afternoon snack includes tomato with crackers.

At the end of the day, you need to eat a sandwich with butter and herbs, and wash it down with a glass of kefir.

Second week.

For breakfast, prepare a stale bun with freshly squeezed fruit or vegetable juice.

The subsequent breakfast also includes eating a sandwich with brown bread and butter, as well as green tea without added sugar or other sweetener. Lunch includes cabbage salad with vegetable soup cooked in chicken broth, as well as a fish cutlet.

For an afternoon snack, you are allowed to eat 100 grams of cookies without filling and two apples.

The day ends with dinner with a glass of kefir and a sandwich with jam.

Such a diet is low in calories, but does not entail feelings of hunger. In ordinary times, the actress eats boiled rice for breakfast. It is able to cleanse the body of harmful toxins and substances.

Svetlana Khodchenkova and hormones

Svetlana Khodchenkova before losing weight starred in the film “Bless the Woman” directed by S. Govorukhin. The actress attracted attention not only with her talent, but also with her attractive forms.

But after filming, the girl began to lose weight quickly, and no one could understand how she managed to get rid of it so quickly. extra pounds ov. But as I said Svetlana Khodchenkova her diet It wasn’t debilitating, it was all about hormonal imbalance. Dial Svetlana Khodchenkova weight became a freshman, and before that time she was always thin.

The photo shows Svetlana Khodchenkova before and after losing weight It’s not difficult to figure out where.

Strict diet of Anna Semenovich

Anna Semenovich became the object of close attention and admiration of many men, thanks to her chic forms. But the holiday in Thailand did not benefit her figure; the singer gained 11 extra pounds. Anya was able to return to normal only after a difficult and grueling diet.

Britney Spears and her struggle with kilograms

Divorce didn't have the best effect on Britney Spears. She began to eat a lot, while giving preference to those foods that negatively affected her figure. As a result of constantly eating cakes and chips, Britney gained a lot of weight.

The Daily Mail reported that the entire weight loss procedure cost Britney Spears $22,000 a month. This amount included payment personal trainer, choreographer and nutritionist.

To lose weight, the singer had to reduce her daily food intake to 1,400 calories. Combining intense exercise with a high-calorie diet, the star lost as much as 22 kg. On the world tour, where Britney presented her new album Circus, she no longer looked fat and in which of the photos the results of the diet are clearly visible.

Mariah Carey's fast weight loss

Mariah Carey got rid of 12 kg in a matter of weeks not with the help of liposuction, but thanks to fish, fruits and cereals. These products were the only ones in the singer’s diet. Together with sports, this brought an effect that was immediately appreciated by underwear manufacturers, who offered Mariah to advertise their products. It should be noted that even before losing weight, the singer attracted the attention of fans with her proportional forms.

How Yulia Nachalova lost weight

Julia gained more than 30 extra pounds after the birth of her daughter Vera. To bring her body back to normal, the singer had to adhere to a strict diet. She excluded all sweets and starchy foods from her diet, cooked food only by steaming and used the method of separate meals. When her figure recovered, Yulia did not stop adhering to proper nutrition, visits the fitness club from time to time and tries to walk more. You can even compare Yulia Nachalova photo before losing weight and after.