What types of exercise equipment are there in the gym? Types of exercise equipment in the gym with pictures

The exercise machine is used to pump up the chest muscles. The essence of the exercise is to bring the handles together in front of you while sitting on a seat with a vertical backrest. The exercise is reminiscent of lifting dumbbells on a bench. However, here the trajectory is strictly defined, so the stabilizing muscles are not connected to the process, which means that the load is distributed evenly and strictly to the target group. By regularly performing this movement, it is possible to avoid imbalance of the chest muscles, influence the deep fibers and achieve blood flow to the area.

Horizontal and vertical thrust

The equipment is designed to load the spinal muscles. This is done by pulling the handle from above or towards yourself (towards the belt). In any case, the area is being worked on latissimus muscles, and the rhomboid and trapezoid muscles are also indirectly involved. The exercise is aimed at correcting posture, creating an athletic torso, and visually reducing the waist due to the expansion of the back. Exercises help get rid of pain in lumbar region and prevent spinal problems in the future. Vertical thrust successfully replaces pull-ups, horizontal - rowing machine.

Chest press

These settings are used to work out pectoral muscles. The exercise is identical to a dumbbell or barbell bench press on an adjustable bench. It involves pushing the handles forward along a given trajectory, which eliminates the use of stabilizing muscles. The movements are performed at different angles (depending on the model of the simulator) - completely lying down, sitting, reclining. This allows you to upgrade various areas muscles. The designs provide the safest possible learning of bench press techniques, making them suitable for beginner athletes and girls.

Leg press

A good alternative for strengthening your lower body is the leg press machine. It serves as a replacement or complement to back squats. Exercises on it are the safest due to the fixation of the back during the exercise and the presence of rotating safety stops. The design is used to achieve various goals, including opposite ones: gaining weight and creating a sculpted figure. It all depends on training program and diet. The platform allows you to change the placement of your feet to pump different areas of the muscles.

Exercise machines for adductor and abductor muscles

The structures are used to train adductors (adductors) and abductors (abductors). The outer surface of the legs is strengthened by spreading the hips, the inner surface by flattening. In the gyms you can find models for performing both movements or for one of them. The exercise allows you to correct problem areas, make them stronger and more toned. It provides warming of the inguinal ligaments and hip joints, which helps to increase the amplitude and effective response of the muscles. It is implemented after basic approaches or as part of a super series for finishing.

Exercise equipment for leg flexion and extension

These devices are used to work the biceps and quadriceps. The desired zone is engaged by bending or extending the legs, respectively. Thanks to such exercises, ligaments and knees are strengthened, joint mobility is restored, and muscles are sculpted. You can exercise with each leg in turn, changing the position of the toes, shifting the emphasis either to the medial or to the lateral head. This type of training is appropriate either at the beginning or at the end of the main complex.

Smith machine

The load-bearing machine is designed to strengthen almost all muscle groups, from forearms to shins. To this end, it allows for a variety of various exercises- squats, chest presses, chin-up rows, etc. The machine consists of a metal frame and a crossbar on which weights are hung. Restrictive hooks that fix the bar at a certain height help to secure the process. Due to the given trajectory, it is possible to have an accentuated effect on the required muscles.

Power frame

For any exercise with heavy weights, you need a partner's insurance. But if there is no assistant, but you need to progress, then it is used power frame. It looks like four racks connected to each other at the top. Inside them there is a bar and a bench (if necessary). The athlete performs the movement and is not afraid that the projectile will injure him. The design is relevant for performing squats and chest presses. It is also used for deadlifting and deadlift, vertical press and biceps curls. The equipment is equally useful for both beginners and professionals.

Hyperextension

This is an extremely useful device that works on the lower back, back of the thighs and buttocks. The movement of the same name is done to warm up the lower back before a heavy base, at the end of a session, for example, in combination with pumping the abs, or as an independent exercise. Hyperextension also has a rehabilitative effect on the back, corrects posture, and removes tension from sedentary image life. Both direct and reverse variations are performed without weights and with them (with sufficient athletic training).

Multi-position benches

The equipment is an indispensable assistant in the implementation different exercises for all muscle groups. It is distinguished by a variable angle of inclination, as a result of which the impact extends precisely to those areas that need to be strengthened. You can do it on a bench classic bench press from the chest, vertical press, biceps curls, abdominal crunches. In addition, it acts as a support when pumping the triceps and back. Without it, it is difficult to imagine working with free equipment - barbells and dumbbells, especially in a gym environment.

Ab benches

Designs for pumping up the abdominal area are equally popular among men and women who want to get the coveted “cubes”. Depending on the model, the bench performs twisting, lifting of the torso or legs. For this, there are all the necessary components - a durable steel frame, a soft surface and rollers for fixing the ankles. In halls, both static and adjustable options are usually installed so that visitors can choose the one that will be most effective in a particular case.

Biceps desks

Scott benches are used to develop biceps, but, compared to standard dumbbell or barbell lifts, the elbows here are fixed with a specially provided desk. You can choose various implements as weights, including curved ones, and also train with each hand separately. Pressing on such a machine leads to an increase in volume shoulder muscles and the growth of their strength. Training, in which the surface of the hands is pressed to the desk, allows you to “shock” the biceps due to unusual movements for them.

Treadmills

The devices are designed for running or walking indoors. They have many operating modes, allowing you to exercise at different speeds and inclination angles. They are purchased to create cardio load, improve endurance, and burn calories. The cost of treadmills depends on their external design and filling. Thus, the cheapest are considered to be the simplest mechanical ones, which are driven by the runner itself. Magnetic ones are in the middle price range. Then there are variations with an electric motor and an on-board computer.

Elliptical trainers

Orbitreks are a symbiosis of a stepper, a treadmill and an exercise bike. You can walk on them, run, climb stairs, etc. They are as safe as possible for those working out with problem joints and the spine, since they ensure that there is no impact on weak areas. Ellipsoids will help train the heart muscle, expand lung capacity, eliminate body fat and prevent their occurrence. Using them, you can create beautiful figure without harm to health.

Exercise bikes

This equipment is used to pedal like a regular bicycle. There are horizontal and vertical types. For the former, the pedals are placed under the seat, and for the latter, in the same plane as it. Accordingly, the latter are suitable for people with back and joint pain to relieve them of discomfort during the training process. Based on the loading principle, there are inertial, magnetic and electromagnetic models. Regardless of modification, all designs contribute effective weight loss, development of the vestibular apparatus, maintaining the body in good shape.

In order for a newcomer, inflamed with a thirst for change, not to be confused when he first visits the gym when he sees brutal men and equally brutal exercise equipment, we, together with absolute champion RB bodybuilding went to the abode of iron to draw up instructions for the “first steps” for the neophyte.

Maxim Barma
absolute champion of the Republic of Belarus in bodybuilding 2016 WFF-WBBF
international trainer
the shoot place - Zebra gym

- It’s very easy to spot a newbie in the gym. It is revealed by the technique of performing the exercises. In general, a person who has just come to the gym must first master the technique and only then build up mass, work on relief and endurance.

Warm-up

It’s best to start your workout with 10-15 minutes of cardio (elliptical, treadmill, “bicycle”), then stretch your arms and legs, warm up your muscles and ligaments.

Exercise 1

Training apparatus: power frame
What we do: squats

Rows, squats, presses - in principle, all weightlifting exercises are done on this machine. Let's start with squats, they will allow you to turn on gluteal muscles and muscles of the back of the thigh.

The bar is installed on the racks of the power frame at the required height. You stand under the bar and place it on your shoulders. Squeeze your shoulder blades together, elbows pointing forward. Remove the bar from the racks, arching your back at the lower back. Head raised. Lower yourself by bending your knees and moving your pelvis back.

Exercise 2

Training apparatus: power frame
What we do: deadlift (deadlift) on straight legs

This exercise is suitable for both girls and boys to build the gluteal and hamstring muscles. On a par with deep squats to the floor deadlift and lunges are basic classic exercises that give excellent results.

The legs are not wide apart, the toes are slightly apart. Without bending your knees, lower your body down and grab the barbell. Initially, the back will be slightly rounded, but with the next movement, bend your knees, push your chest forward, while moving your pelvis back - your back should become straight. As you lift the barbell, at the top point you push your buttocks forward.

Exercise 3

We use: dumbbells
What we do: lunges

Lunges are basic classic exercise, in which all muscles work from the hip to knee joint. In general, the more muscles involved during an exercise, the better: the effect will be stronger.
The back is straight, we take a step of medium length, touch the knee to the floor, stand up, take the next step.

Lunges in place are less effective. When you specifically walk with dumbbells, it engages the muscles more strongly. The most difficult thing about this exercise is maintaining coordination and balance, so at first you can do it without dumbbells. Also, to make it easier, you can take steps a little to the side, like skiers, in order to maintain maximum balance.

Exercise 4

Training apparatus for leg press
What we do: calf raises

When we do standing calf raises, we engage the calf muscle, force it to work, gain shape and volume. When we do seated calf raises, we work the soleus muscles more. When your strength is running low, you can do calf raises in a leg press machine - in this case, both the soleus and gastrocnemius muscles work.

We place our feet on the platform, raise the platform up, while keeping our knees “locked.” Let's stand on our toes. The amplitude is short. Can you imagine that you are standing on thumb legs.

Exercise 5

Training apparatus: graviton
What we do: pull-ups

If your arms are not yet strong enough to do pull-ups on your own, this machine will help you imitate them.

Set the weight, for example, 50 kilograms. We kneel on the lower platform, and grab the upper handle holders with our hands. We extend the knees by 1.5-2 centimeters to simulate a horizontal bar. We keep our back straight, raise our head, look at the ceiling, and use both arms at the same time to pull ourselves up, with our elbows running along the body.

Exercise 6

Training apparatus: crossover
What we do: pull a horizontal block to the belt with a neutral grip in the set position

This is an exercise for the latissimus dorsi muscles. Sit on a bench. Bend your legs at the knees. Grab the handle of the machine and pull it towards your waist. Push your shoulders back and push your chest forward during the contraction. Pause for a second, holding the handle against your body.

Exercise 7

Training apparatus: hyperextension

Hyperextension involves you in work psoas muscles and improves your appearance: you begin to walk more straighter, without slouching.

Tighten your gluteal muscles and “break” at the waist through the machine. Tilt your body down. At the bottom point of the trajectory, smoothly, without jerking, lift your body up to a straight line with your legs. Hold this position for a second and repeat the movement again.

You need to exhale at the moment when the muscle contracts. Those. With any effort, exhalation occurs. In this case, it is harder to raise the body than to lower it, therefore, we exhale at the top.

Exercise 8

We use: barbell and horizontal bench
What we do: bench press

The exercise engages the pectoral muscles, triceps and anterior deltoids.

We sit on a bench, legs slightly under us, emphasis on the heels, chest up, remove the barbell. We lower it to the lower section of the chest, and from this position we squeeze the barbell up.

Exercise 9

We use: incline bench and dumbbells
What we do: bench press

We sit on a bench, legs slightly under us, spread our elbows to the sides and raise our forearms vertically so that the dumbbells are slightly above chest level. Raising your arms to the sides, lower the dumbbells.

Exercise 11

We use: dumbbells
What we do: alternate bending of arms with supination while standing

We hold dumbbells with a neutral grip, feet shoulder-width apart, knees slightly bent. And we begin to supinate: we turn the hand, the little finger should be turned towards the chest. We work on the biceps.

Hitch

If you came to the gym in order to burn maximum fat, then cardio after training should be done for 20 minutes or more.

If active fat burning is not your number one task, then finish strength training You can do 10-15 minutes of cardio: elliptical, treadmill, bicycle.

For help in filming the material, we thank the Zebra gym, which recently opened on V. Khoruzhey St., 1A, 6th floor (Yakub Kolas metro station, Silhouette shopping center building).
Tel: +375 29 602 62 06

Those who go to the gym for the first time are often confused and don’t know how to properly use the equipment. Various types of simulators installed in...

Types of simulators: photos, names and reviews of manufacturers

From Masterweb

09.04.2018 14:00

Those who go to the gym for the first time are often confused and do not know how to properly use the local equipment. Various types of simulators installed in such premises are designed to work with different groups muscles, and for effective classes In sports, an athlete must know everything about the rules of working with them.

Why is it important to exercise correctly?

Quite often in gym You can observe beginners who look confused at the existing simulators and do not know what capabilities of their own body they can develop with their help. As a rule, such people have neither a program, nor their own trainer, nor motivation, so they can visit the establishment once or twice, after which they forget about their desire to become more beautiful and slimmer. Even having season tickets with a long expiration date doesn’t help; such people don’t even feel sorry for their own money.

The first thing you need to do is to honestly admit to yourself that the types of simulators in gym bring you into frantic horror. Not knowing will push you further and help you understand how to handle them correctly. Next, you will need to develop a program of exercises that you will perform to develop and strengthen the muscles of your body. This can be done with the help of a professional instructor; if you do not have enough money for this, you can find on the Internet a large number of sets of exercises suitable for use.

All tasks must be performed correctly; only in this case will it be possible to achieve the desired result and avoid injuries. Follow strict instructions, use the right types of exercise equipment in the gym, adjust your diet - these are the main recommendations for those who are just starting to work on their health.

How to work your biceps?

At first glance, working on your body seems quite simple. For example, in order to achieve developed biceps, it is necessary to use suitable types of exercise equipment; photos of athletes with pumped up “cans” cause burning envy among those who are on the initial stage. One of the devices that can help work on the muscles of the arms is a machine for pumping biceps and lats; it is very easy to use.

To perform the exercise, you will need to grab the bar with your palms facing forward. Your arms need to be extended, your chest should be straightened, and your abs should be tense as much as possible. Once you reach the starting position, pull the bar towards your chest. The arm muscles should be used to a minimum, the main emphasis should be on lateral muscles back, if everything is done correctly, you will feel a peculiar sensation. Hold the bar in this position for 3-5 seconds, after which you can slowly return to the starting position. One set consists of 8-10 repetitions this exercise, and in each workout you should perform three sets.

There are combined types of exercise machines that are aimed at developing several types of muscles at once. These include rowing, with which you can develop your abs, biceps, quadriceps and back, in addition, it is an excellent option for cardio exercise. Every self-respecting gym should have such equipment, because it is very popular among athletes.

Grab the handles and place your feet on the special platform. During the exercise, your abs should be tense and your back should be straight. Once you are in the desired starting position, you need to start pushing off the platform with your feet and at the same time pulling the bar towards you. Your legs should be as straight as possible, and your elbows should not extend beyond your torso. Correct return to the starting position involves bending your hips; there is no need to lean forward.

Equipment that allows you to develop the biceps muscles of the shoulders is very popular, and all beginners want to try their hand at it. The list of suitable exercise equipment also includes the Scott bench and the so-called “biceps machine”, however, they cannot be found in all sports clubs.

What equipment is suitable for working on legs?

Only a systematic approach using certain types of leg exercise equipment can help achieve high results. Some athletes alternate between sports and do separate workouts for the corresponding muscles. The most popular of them is the Hackenschmidt machine, it can be found in every club, it is easy to use and helps to work not only the buttocks, but also the quadriceps.

Sit on the machine, then lean back and place your feet on the platform. Once you are in the starting position, begin to slowly push your legs forward so that your knees are slightly bent, but your legs are not straight. Next, you need to pull your knees to your chest, lowering the weight, so you get one repetition. To consolidate the effect, you need to do this exercise 25-30 times. Start with a light weight and focus on how you feel. At the slightest sign of weakness, stop performing the task.

The leg muscles are one of the most difficult to work out because they are deep-lying. To work them out, you will need to use special types of simulators and conduct training with high intensity. It is important to reach a state where you can take heavy weights and without any difficulties perform at least an average number of repetitions (10-15 pieces).

Most of the necessary equipment for working on legs can be found in sports clubs, regardless of their position and status. Special exercise machines for calves are suitable, as well as those that allow you to train bending/extension of the legs at the knees while lying down and sitting positions. The largest queue, as a rule, forms at the health machine, similar to Hackenschmidt’s invention, but with one difference - it uses a platform.

How to pump up your pectoral muscles?

According to athletes, every self-respecting man should have with powerful hands and breasts. If you know the types of exercise equipment suitable for working on this muscle group and how to exercise them, you have every chance of outdoing the guys who annually show off their luxurious figure on the beach. Please note that you need to work both the internal and external parts of the muscles to achieve a really good result.

One of the most popular chest exercisers is the Peck Dec, which can also be used to pump up your arms. To use it correctly, you need to sit on it so that your back rests against the equipment. Grasp the holders, and then begin to bring your elbows and hands together. It is important to ensure that they almost touch each other. The pectoral muscles and arms must be tense while performing the exercise, otherwise there will be no point. Then you need to return to the starting position. It is recommended to perform at least 2 sets of 10 repetitions.

To get visual dynamics, alternate different kinds exercise machines in the gym, photos of your own pectoral muscles taken at intervals of 3-4 weeks will help you understand whether you are really on the right way. To develop breasts, you can also use a crossover and a Hummer car, but not every sports club has them. Recently, a large number sports equipment installed on special sites in courtyards and recreation parks, try looking for the necessary units there.

Luxurious abs - myth or reality?

The treasured six-pack on the stomach is the dream of many people who are far from sports. To be fair, it is worth noting that even experienced athletes are not always able to achieve a similar result. To have a sculpted stomach, you can use the most suitable types of abdominal exercise equipment; it is best to combine them with additional exercises at home.

The easiest way to use a special bench in this case is that it is available in absolutely every room. Initial position- sit on it and grab the rollers with your feet, then fold your arms behind your head so that your neck and shoulders are in line. To perform the exercise, you will need to carefully lean back, your shoulders should be a few centimeters away from the bench. Tighten your abs and try to lift yourself, pay attention - you need to lift your back, you don’t need to pull your head forward. It is recommended to perform 5 sets of 10 repetitions.

You will also be able to stabilize your core with the most suitable species equipment in the gym, photos and instructions for their use can be found either on the equipment itself or on additional stands nearby. It is very important to use several types of machines to work on the abs, in particular, Roman chairs, inclined benches, gymnastic rollers, even an ordinary wall bars will do.

What benefits can you get from cardio equipment?

It is especially important to have complete information about the types of exercise equipment and their purpose for cardio training, since we're talking about about the main system of the body – the cardiovascular system. The basic equipment here is a treadmill; it should be used at the very beginning of each session so that the body's muscles are invigorated and ready for active work. But she is often busy, so alternative options should be considered, such as a rowing machine or cross-station.

The latter helps to work out absolutely the entire body and has an effect similar to a treadmill and does not require excessive effort. The intense impact caused by arc sliding is achieved by correct execution exercises. You just need to grab the handrails and then start moving your arms as if you were running along the stadium track right now. The hips must be straight for the muscles to be worked correctly. You need to practice on such a machine for 15-20 minutes.

Separately, in this case, we should consider exercise bikes, which have a positive effect on respiratory and cardiovascular system, and also help develop the muscles of the buttocks and legs. Such types sports equipment divided into magnetic and mechanical. The first ones are smoother, the load there will directly depend on the distance between the flywheel and the magnetic surfaces, in the second case - on how tightly the belt is tensioned.

Is it possible to strengthen your back with this type of equipment?

During your school years, your physical education teachers constantly forced you to do pull-ups, but you never mastered this exercise? You have a chance to catch up with your own knowledge. You won't need trainers who know how to work with different types exercise equipment in the gym, photos of physically strong athletes in various magazines will no longer cause burning envy in you, because you yourself have secret knowledge of how to develop your own back and make it truly strong.

One of the most famous machines that helps to work out the corresponding muscle group is the gravitron. Simply set the desired weight that you plan to lift, then grab the handles and stand on special platforms with your knees. Then you need to start pulling yourself up as if you were doing it on a regular horizontal bar. With the help of platforms it will be much easier for you to lower and rise. It is recommended to perform three sets of 8-10 repetitions.

Extension bench, block simulators, T-bars - all of these are suitable for working out the large muscle layer that protects the spine and spinal cord. Anyone can get an impressive appearance thanks to a massive back, so it’s definitely worth working on it properly. Special types of exercise equipment in the gym will help you achieve good results, pulling exercises will be very difficult for you at first, but gradually you will feel the invaluable benefits they bring.

What cars are popular with girls?

Representatives of the fair sex, for the most part, rarely understand the types of exercise equipment and their names; when they come to the gym, they make new acquaintances and often pass on their experience successful training along the chain. Most often, girls can be seen on steppers, with the help of which they perform an exercise similar to climbing stairs. You can configure the machine in such a way that each pedal will have its own load, which will make it possible to increase the intensity of the exercise.

Ellipses are special machines for sports that combine the functionality of several of their relatives. These types of simulators, photos of which are often published on the covers sports magazines, are very easy to use. Girls prefer to use them to strengthen the buttocks, thighs and legs, as well as reduce stress on the ankles and knees. Top part body - chest, shoulders and arms, can also be strengthened with the help of such equipment.

What's suitable for guys?

It is believed that some types of gym equipment are only suitable for men, but this is far from true. It all depends on the needs and desires of the athlete, for example, guys want to have developed deltoids, and constantly pump up this muscle group. Girls can also work out the deltoids using shrugs with dumbbells or on a special “butterfly”; the main thing is that the exercise must be performed correctly, in otherwise there is a risk of harming your health.

Girls love guys who are big, powerful and strong hands, which is why the latter constantly train not only biceps, but also triceps. Among the types of exercise equipment that are most suitable for working out these types of muscles, it should be noted bars and block frame. They are intended for those who are not satisfied with regular work with free weight and various barbells, and who wants to achieve impressive arm size.

What other simulators are there?

In addition to the usual strength equipment, in sports clubs you can find sets for aerobics and Pilates. Despite the fact that they do not enjoy the same popularity as some types of gym equipment, photos of girls with hoops, mats and small dumbbells published in various magazines have long symbolized healthy image life among the population.

As a rule, this optional equipment used when conducting group classes, you can sign up for them from the administrator sports club. In most cases, their visit is included in the price of the purchased subscription, but it is best to clarify this information before purchasing it. Since gym goers want to lose weight and in one way or another influence problem areas, there is usually a long line of people waiting for the shells. To avoid it, it is best to practice at a time when there are few clients in the club - during the midday and daytime.

Do you even need to go to the gym?

Despite the fact that gyms continue to open in big cities at an incredible rate, not all athletes rush there. Some people prefer to exercise at home, and for this they even buy exercise equipment; they find types and descriptions of exercises on the Internet and try to put their body in order on their own. Not in all cases they succeed in this, because they do not take into account the capabilities of their own body.

Gym memberships are quite expensive, but in return the buyer will be able to take advantage of everything necessary equipment for your own health. In addition, large organizations periodically hold sales where you can save money and purchase a ticket to the hall with a discount of up to 50%.

Purchasing exercise equipment at your own expense is quite expensive; you can only do this if you plan to constantly exercise on it. A separate problem is choosing the most suitable location for installing equipment. It is most convenient to use exercise machines if you have a private house; if it is located outside the city, then in addition to beautiful figure and good health, you will receive an additional dose of fresh air, which has a positive effect on your health.

Kievyan Street, 16 0016 Armenia, Yerevan +374 11 233 255

Basic simulators

Smith machine - this is a power frame in which the bar moves along guides. It eases the load on the back during squats, and is also considered safer than just a barbell. It is mainly used for squats, but many also do various presses with it.

Leg press machine.

Trains leg strength, is used as a supplement or even as a replacement for squats for those who are contraindicated to squat. Attention - prohibited at high blood pressure.

Hack trainer - for squats

Leg curl machine.

Trains back surface thighs (biceps femoris). Sometimes lying down, sometimes sitting

Leg extension machine trains the front surface of the thigh (quadriceps). Serves mainly as a complement to squats.

Exercise machines for bringing and abducting legs.

Popularly known as “girly”. Invented to train the inner and outer thighs, they are actually useless. If you are a girl and still decide to practice it, then under no circumstances look men in the eyes while doing the exercise.

Leg abduction exercise machines . Sometimes they go backwards, sometimes they go to the side.

roman chair - this is an inclined board for the press

Abdominal support - safer and useful exercise than body lifts. Please note - your legs should be bent at the knees (too much or not so much) while lifting them. This will save your back.

Abdominal trainers They may come in different shapes and designs, but my advice to you is to avoid them. It's all foppishness

A simulator for bringing hands together, sometimes called “butterfly” or “butterfly” . Develops chest and biceps. Serves excellent warm-up exercise before bench press. Please note that these exercise machines have one nasty property - they are very different and not all of them are suitable for a particular person in terms of biomechanics. If you don’t feel comfortable exercising on this machine in your gym, then don’t exercise.

Upper block pull.

Excellent exercise, develops your back and arms. If you don't know how to do pull-ups, train on this block. Important! Ask an instructor to teach you correct technique. Yes, and don’t pull your head, it’s dangerous! Pull towards your chest.

Hyperextension.

For the butt and back. Very good basic exercise. It is not recommended to bend upward too much, just up to parallel with the floor is enough. Also kneads well the right muscles before deadlifting.

Which exercise machines work for weight loss, and which exercise machines work for muscle growth, what exercise machines should you use in the gym to achieve your goal? We will help you figure it out!

The sport is very popular among those who want to stay in good shape and look young for many years. Fitness equipment attracts many people. The coach and we will help you understand their purpose. In this article we will talk about which exercise machine is suitable for a specific part of the body and what exercise equipment to use to achieve better results.

A little history

The first training devices for body muscles appeared in the 2nd half of the 19th century through the efforts of Gustav Zander, a Swedish physiotherapist. He developed 27 machines that performed a specific function to stimulate muscles.

Since then, exercise machines have firmly entered into human life: their serial production began, the first gyms and admirers of this wonderful device that allows you to improve your health appeared. human body through the coordinated work of different muscle groups.

Types of light group exercise equipment

If you're heading to the gym and want to know... what exercise machines for weight loss, A what exercise machines build up muscle mass which ones remove belly fat, and which ones are suitable for the back, study the purpose of each group. Remember that the wrong choice will not only not bring the desired result, but can also harm your health!

What are they for (which muscle groups)

Exercise bikes - affect the cardiovascular and respiratory system, develop the muscles of the legs and buttocks.

Operating principle
This is a kind of bicycle that stands still, but fulfills its purpose - it imitates riding a 2-wheeled vehicle. The built-in sensor allows you to find out what distance a person has walked, heart rate, and calorie consumption.

Price
Magnetic exercise bike price: from 3350 UAH

Price of an electromagnetic exercise bike: from 7500 UAH

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Treadmills combine the simplest Cardio exercises that help you lose weight. With their help, excess calories will be burned efficiently and easily. Treadmill workouts will strengthen the cardiovascular system, as well as the respiratory and nervous system.

Thanks to the treadmills, the calf muscles, buttocks, and thighs will acquire beautiful shapes.

Operating principle
Mechanical tracks are driven by the effort of a person’s muscles, which brings him closer to running in natural conditions, controlling his speed. Electric tracks with a built-in sensor allow you to experience more comfortable running conditions by choosing the appropriate modes and programs.

Price
Price range: from 3500 UAH for mechanical treadmills; from 6300 UAH for electric treadmills.

What are they for (which muscle groups)

Orbitracks combine the functions of two exercise machines - a stepper and a treadmill. It has a beneficial effect on the heart and blood vessels, the respiratory system, strengthens the joint-ligamentous apparatus and muscles. Training on the orbit track will allow strengthen the muscles of the legs, thighs, buttocks, arms, shoulders and pectoral muscles.

Ideal option for those who want to receive sports load in a reasonable complex.

Operating principle
The operating principle of the orbitrek is that a person pedals in a state of weightlessness. This allows you to distribute the load on the muscles smoothly without injuring the joints. During exercise, a person holds on to movable levers that provide work to the muscles of the arms and back.

Price
Magnetic orbitrek - from 2700 UAH.; electromagnetic orbitrek - from 9900 UAH

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What are they for (which muscle groups)

Steppers are a very simple device that imitates steps. Each pedal can have its own load. It depends on the desire of the person and his physical capabilities.

Training allows you to use calf, gluteal muscles, abdominal Press and, of course, the thigh muscles.

Operating principle
During exercise, a person alternately presses the left and right steps, which move up and down under the pressure of the legs and muscle efforts.

Do you want to have slender legs And firm buttocks- choose steppers.

Price
Stepper price: from 4000 UAH

What are they for (which muscle groups)

Rowing machines have a wide range of actions because they activate the entire body. This means that all muscles will be loaded to capacity, which will result in increased endurance and strength. A your abdominals, hips, buttocks, shoulders and legs will take on enviable shapes.

Operating principle
The rowing machine includes a monorail with a seat. A cable with paddle handles is thrown across the front block. The legs rest against the supports. In a word, if you have watched the rowers, you will fully master this simple device, by means of which you will move back and forth along the monorail, squeezing and extending your legs.

Price
Price rowing machine: from 16,000 UAH.