Sholokh niche system. Rules for healing the human body using the katsuzo niche method

Living capillaries: The most important factor in health! Methods of Zalmanov, Nishi, Gogulan Ivan Lapin

Recommendations for those who are planning to perform Nishi exercises

Anyone who follows these rules will very quickly feel full of strength, energy, joy, protected from illness and bad mood. Perfect health It will flow into the cells of your body on its own.

But you will have to work, starting to move along the path from the “Unhealthy” station to the “Health” station.

Nishi noted that you may experience pain, a fever, chills, nausea, diarrhea or vomiting. Don't jump to medications right away. Do not call an ambulance. All these unpleasant phenomena are the beginning of the healing powers of your body. Don’t disturb them, stop eating, overtiring, overcooling, being nervous, and getting scared. Reassure yourself with the thought that you are now under the protection of Nature itself, which created you, that the Niche Health System has already helped many, that it will help you too, because it is built on the reasonable use of the laws of Nature, life and the mind of humanity.

Drink plain water. Be patient for some time, overcoming the first sensations of unfamiliarity and inconvenience when following the Six Rules of Health. Pain and poor health will soon disappear. And they will be replaced by freedom from any illness, poor health and bad mood.

Katsuzo Nishi's exercises may seem difficult at first. But they are designed for the most unprepared among us. Anyone can master them and easily apply them daily.

These exercises contain the quintessence of all knowledge that is separately taught in different teachings about breathing, movement, physical culture, gymnastics, manual medicine, massage, hydrotherapy, nutrition. Moreover, all this knowledge works in different healing practices. But here everything is collected into a single, well-thought-out system that normalizes the functioning of every cell and every organ with one single goal - to increase the coefficient useful action healing powers of the whole organism as a whole, and make it equal to one hundred percent.

Well, at the end of the chapter, let us remind you that you need to perform the exercises in a ventilated room or in the fresh air. It is better to do them naked, as far as possible, so that all the skin participates in metabolic processes and better performs its functions as a kind of respiratory organ. Through open skin, the body receives oxygen and nitrogen, while simultaneously removing toxins. The body needs oxygen not only to burn toxins and cleanse the body, but also for all metabolic processes and to nourish cells. Don't forget this. This concludes the story about the Six Principles of Katsuzo Nishi. But the Health System itself has more surprises. About them we're talking about below.

This text is an introductory fragment.

How to do exercises to achieve relaxation In Chapter 5, we reviewed various techniques from the religious, cultural and secular life of many peoples, with the help of which people achieved the effect of relaxation. From these ancient techniques we have selected four main

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How to do the exercises correctly 1. The technique of doing the exercises is much more important than how many times you do them. Focus on proper form of movement. After completing the main complex exercise start by doing all the rest once,

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Exercises and recommendations Exercises to prevent back diseases To prevent back diseases, you should move more. If you have to sit for a long time during the day, then you need to change your position, get up more often, or do a warm-up consisting of:

Chapter Two HOW TO LEARN TO PERFORM THESE EXERCISES CORRECTLY WITHIN FIVE MINUTES An adult who wants to independently study “ Brief system” according to this book, one cannot, of course, hope to be able to complete the entire series of exercises in five minutes.

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Chapter 9 Breathing exercises systems of Katsuzo Nishi A few words about the origin and theoretical foundations of the system In our country, followers of Katsuzo Nishi are familiar with his system mainly from the publications of Maya Goagulan, who actively promotes this system on What you need to know to do the exercises correctly END THE EMPTINESS Wherever we are, where no matter where our gaze is directed, harmony opens up to us everywhere. Fields, rivers, forests, lakes, seas and deserts - everything is harmonious everywhere. There is not a single extra wave in the ocean, strange, but in

Chapter 4 Recommendations and exercises by Paul Bragg For many readers, the name of Paul Bragg is associated with the system of therapeutic fasting, thanks to which he gained such popularity. It may come as a surprise to some that Bragg's interests in the field of medicine were

How to do the exercises correctly Bragg's set of exercises for the spine includes only 5 exercises. But, despite this, they must be carried out systematically. But it is very important not only to turn training into a system, but also to correctly calculate your strength. After all

The famous Health System of Katsuzo Nishi is not just a set of rules and exercises, it is a whole philosophy. Elements of ancient Greek and ancient Egyptian medical practices, methods of Tibetan, Chinese, Philippine medicine and yoga were combined by Japanese scientists into a holistic, complete, self-sufficient system, the essence of which is life according to the laws of nature. This System is truly miraculous, but anyone can master it.

A series: Nishi Health System

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by liters company.

Healing with movement

Golden rules of health

The first rule of health is hard bed.

It is no coincidence that they say: if you have many diseases, treat your spine. To put your spine in order, you first need a firm bed.

The human spine consists of 33 vertebrae, which form 5 sections: cervical (7 vertebrae), thoracic (12 vertebrae), lumbar (5 vertebrae), sacral (5 vertebrae fused into one bone - the sacrum) and coccygeal (most often - one bone of 3–4 vertebrae). Between the vertebrae there are cartilages and ligaments. Thanks to this movable connection of the vertebrae with each other, the spine can elastically bend when moving the body, flexion and extension, lateral bending and rotation are possible in it. The most mobile are the cervical and lumbar region s, the thoracic region is less mobile. Connecting with each other, the vertebrae form a canal in which the spinal cord is located. Thus, one of the main functions of the spine is to protect the spinal cord - the most important control center, without which the skeletal and muscular systems, as well as the main vital organs, would not be able to function. In the middle of each vertebra there is a vertebral process, from which, in turn, there are lateral processes. They protect the spinal column from external shocks. Nerve fibers depart from the spinal cord through openings in the vertebral arches to serve various parts of the body.

Spine structure

I – cervical region; II – thoracic region; III – lumbar region; IV – sacrum; V – coccyx

When the articular and ligamentous apparatus is disturbed - the most common pathology called subluxation - the vertebrae are slightly displaced, moving to the side, compressing the nerves and blood vessels that extend from them, and preventing them from functioning normally. This leads to impaired blood circulation, numbness of the pinched nerves, as a result of which various disorders occur in those organs to which the pinched nerves are “connected”. This becomes the cause of various diseases.

The cervical spine is especially susceptible to subluxation, since it is the most mobile. And subluxations of the cervical spine affect the eyes, face, neck, lungs, diaphragm, abdomen, kidneys, adrenal glands, heart, spleen and intestines. So, if a subluxation occurs in the 4th vertebra, the eyes, face, neck, lungs, diaphragm, liver, heart, spleen, adrenal glands, teeth, throat, nose, ears are most likely to be affected.

If your vision is not good, your throat or stomach often hurts, your thyroid gland is not functioning well - most likely this is due to a subluxation of the 5th thoracic vertebra. Your heart, intestines, nose, and vision may be affected due to subluxation of the 10th thoracic vertebra. Few people know that inflammation of the bladder (cystitis), appendicitis, impotence, pathological changes in the prostate gland in men and gynecological diseases in women arise as a result of subluxation of the 2nd lumbar vertebra. If the 5th lumbar vertebra is subluxated, diseases such as hemorrhoids, anal fissures, and rectal cancer are possible.

Subluxations that are not corrected support pathological changes in the body and lead to disease.

In addition, a diseased spine cannot normally perform its main functions - to be the axis of the body, for which it needs to be elastic and at the same time strong; provide movement of the head, neck, upper and lower limbs, of the whole body; support the neuromuscular system; defend the central nervous system(spinal cord), from which nerves extend to muscles and internal organs. Even the slightest disturbance in the spine can negatively affect the condition of other parts of the body, and also lead to disharmony between the physical and mental state. Therefore, to improve the overall health of the body, it is necessary to treat the spine.

Certainly, best exercise for the spine - support good posture. A person who is accustomed to slouching must constantly control himself in order to keep his back and shoulders straight and his stomach taut. To feel what it means to “stand up straight,” lean your back against a wall, legs slightly apart, and arms hanging loosely. The back of the head, shoulders, calves and heels touch the wall. Then try to get closer to the wall so that the distance between it and your lower back is no more than the thickness of a finger. Tuck your belly in, stretch your neck a little and straighten your shoulders. Now move away from the wall and try to keep yourself in this state for as long as possible. Difficult? If you are used to slouching, as most people do, normal posture will seem uncomfortable to you, because the muscles and ligaments become too weak and too tense from holding the body in a slouch. correct position. The harder it is for you to keep your back straight, the more poor your posture is.

Correct spine position

During the day we perform a lot of different movements. Many people spend a lot of time in sitting position, which is not ideal for the spine. People often straighten up incorrectly or lean too far, moving their torso too far from their center of gravity, forcing the back muscles to support too much weight. Typically, the back muscles can still cope with such a load, but at the same time they operate at the limit of their capabilities. This is why by the end of the day our backs get tired and we find it increasingly difficult to maintain proper posture.

However, we spend a third of our lives sleeping at night, and this time can be used not only for rest, but also for correcting our posture. That is why the bed on which we sleep must be flat and firm. To maintain the habit of perfect posture, no the best remedy, how to constantly correct disorders that arise in the spinal column by sleeping on a hard, flat bed.

A hard, level bed promotes uniform distribution of body weight, maximum muscle relaxation and correction of subluxations and curvatures of the spine.

It is useful to sleep on the floor, but you can make a hard bed by placing a board or piece of plywood on your bed; You can also recommend a mattress stuffed with cotton wool, hair or sponge rubber. Options may vary, but the main thing is to avoid a spring mattress.

On a firm and level bed, subluxations and curvatures of the spine can be easily corrected, since the spine is in the correct position during night sleep. In a soft bed, all disturbances that occur during the day are preserved. In addition, a soft bed warms the intervertebral discs, making them easy to move, thereby laying the foundation for new disorders. A person who likes to sleep in a soft bed allows his nerves to atrophy, and therefore illnesses come to him uninvited.

A hard, level bed has a beneficial effect on the functioning of all organs, including such an important organ as the liver. When the group of vertebrae from the 3rd to the 10th is located evenly in horizontal position, liver function is not impaired. But as soon as you lie down on a soft bed, the vertebrae form a slight bend, which leads to disruption of the liver. The nerves of the 4th and 8th thoracic vertebrae, “connected” to the liver, are pinched, liver secretion is disrupted, which affects the quality of blood purification. Further, the chain is easy to follow: poorly purified blood begins to circulate throughout the body, causing diseases of various organs. A person, not knowing the root cause, begins to treat diseased organs with drugs that become poisons for an already diseased liver. It’s not hard to guess the consequences...

So, a flat and firm bed helps restore and maintain correct posture, correct spinal disorders, restore the functioning of the nervous system, and improve the functioning of internal organs.

The second rule of health is hard pillow.

You need to sleep not only on a hard, flat bed, but also on a hard pillow, preferably a bolster pillow. You lie flat and place your neck on the pillow so that the 3rd and 4th cervical vertebrae are literally resting on it. Its size should be such that it can fill the depression between the back of your head and your shoulder blades. The point is that the spine from the 3rd cervical vertebra should be straightened and located on a flat and hard surface. Large, soft pillows that seem so comfortable actually cause our necks to crook. In Japan they say: “A crooked neck is a sign of a short life.”

First, you can put either a towel or a piece of soft fabric on a hard bolster pillow. However, you need to remember: you need to remove this fabric from time to time and gradually try to get used to the hard pillow. This way, after some time, you will get used to it and sleep comfortably without any emollient.

Spine position during sleep:

A– correct; b– incorrect

This rule is associated primarily with the functioning of the nasal septum. It is known that by acting on certain points, it is possible to stimulate the activity of internal organs. For example, if you faint, they give you a sniff of ammonia. At the same time, the peripheral endings of the trigeminal and sympathetic nerves receive the necessary impulse, and the person regains consciousness. It has been established that the condition of the nasal septum can influence the occurrence of diseases such as hay fever, asthma, fibroids, cardiac artery tension, diseases of the genital organs, endocrine system, parathyroid and thymus glands, urinary incontinence, pain during menstruation, enteritis, constipation, weakening of the diaphragm , diseases of the kidneys, liver, stomach, ears, as well as irritability, anxiety, dizziness.

Subluxations of the cervical vertebrae cause inflammation in their joints, and this affects neck mobility, causing sharp and dull pain not only in the neck itself, but also in the back of the head. In addition, subluxations of the 3rd and 4th cervical vertebrae cause dental disease - the upper and lower incisors.

So, a hard pillow replaces the stimulation of the reflex centers in the nasal cavity, curing any inflammation of the nasal septum; has a beneficial effect on the cervical spine; By adjusting the vertebrae to each other, it stimulates cerebral circulation and thus prevents the development of atherosclerosis.

The third rule of health - performing the “Goldfish” exercise.

The problem of osteochondrosis has never been as acute as it is now. In addition, long-term incorrect position the spine can cause scoliosis not only in children, but also in adults. Correcting posture, as we have already found out, is helped by the first and second rules of health. The third rule is also aimed at eliminating disorders in the spine. Daily implementation of the “Goldfish” exercise gives the greatest effect in correcting posture, and therefore in establishing balance in the body: balance of nutrition, cleansing and nervous balance.

Exercise "Goldfish"

Starting position: lie on your back on a flat bed or floor. Throw your arms behind your head, extend them to their full length, and also extend your legs to their full length; Place your feet on the heel perpendicular to the body, pull your toes towards your face. Press your spine, hips and heels to the floor.

Several times, alternately, on the count of “7,” stretch, as if stretching the spine in different directions: with your heel right leg crawl forward along the floor, and with both outstretched arms simultaneously stretch in the opposite direction. Then do the same with the heel of your left foot (pull your heel forward, stretch with both arms in the opposite direction).

Exercise "Goldfish"

Now place your palms under the cervical vertebrae, bring your legs together, and pull the toes of both feet towards your face. In this position, begin to vibrate your whole body like a fish wriggling in the water. Perform vibrations from right to left for 1–2 minutes. The body vibrates left and right, but not up and down. You can only raise your feet and the back of your head (position A on the image). For beginners, vibration can be created by a partner, setting the required pace and accustoming the body to new sensations and movements (position b on the image).

This exercise should be done every day in the morning and evening.

By correcting the condition of the vertebrae, this exercise thereby eliminates overstrain of the spinal nerves, normalizes blood circulation, and coordinates the sympathetic and parasympathetic nervous systems. The Goldfish exercise aligns the nerve fibers coming out of each side of the spine, which relieves them of pressure.

The “Goldfish” exercise not only corrects disorders of the spine, but also promotes the pulsation of the veins, which return blood to the heart from certain organs, releasing decay products (toxins and urea) along the way through the skin. Thus, this exercise improves heart function and cleanses the skin. In addition, this exercise helps improve intestinal motility, which means it is an excellent tool in the fight against constipation - one of the main causes of various diseases. Thus, the main cause of mental disorders is blockage and twisting of the intestines due to constipation. The poisons formed during constipation are absorbed into the blood and, participating in the general blood circulation, reach the brain, poisoning its cells, which causes dilation or inflammation of the capillaries and leads to impairment of mental functions. The “Goldfish” exercise, by influencing intestinal motility, helps to cope with this problem.

So, the third rule of health is aimed at correcting posture, improving blood circulation, coordinating the work of the internal and external nervous systems, and improving the functions of the intestines, liver, kidneys, skin, brain and heart.

By the way, if you look closely at the animals, you will notice that they follow the given three rules of health: they sleep on a hard floor, lay their heads on their paws, waking up in the morning - first of all, they “stretch”, spin, shake their heads, shake their whole body.

The fourth rule of health is performing exercises for capillaries.

Every cell in the body receives nutrition from the blood. Blood connects and nourishes all organs and systems of the body. What kind of force is needed, what powerful pump, to deliver blood along with oxygen and nutrients to every cell?

It has always been believed that this force is the heart, a powerful motor that accelerates blood throughout the body. But modern research has proven that the power of the heart is not so great. It is only enough to push the blood through the arteries and bring it to the capillaries. The heart's power is not enough to move blood through the giant network of capillaries! Nevertheless, the blood passes through the capillaries, and then returns back and enters the veins.

Here's what happens: blood from the heart enters the arteries, which are sort of stretchable suction tubes that have the ability to expand - they seem to “suck” blood from the heart. The arteries then carry the blood to the capillaries, and after passing through the capillaries, the blood is thrown into the veins to return back to the heart. A vein is a kind of suction tube that moves blood to the heart and prevents it from returning back - for this purpose, there is a special valve in the veins. The power of the heart is only enough to drive blood through the arteries to the capillaries. Then by what forces does the blood rise from the capillaries into the veins? Where is this pump that forces blood into the vein? There can be only one answer: this pump is located in the capillaries themselves.

The role of capillaries is underestimated by medical and anatomical science. The significance of this gigantic vascular network is still not understood, and this is a huge number of peculiar microhearts! The capillaries contract, pulsate, and act as a blood motor - not only secondary to the heart, but perhaps the main one!

Capillary diseases underlie almost every disease in the human body. This is an indisputable conclusion. Being healthy means making the capillaries contract. Our health depends on whether every cell in the body is healthy. And the health of the cell depends on the condition of the capillaries that carry nutrition to the cells. vitality and cleansing it from decay products.

Capillaries are thin, and therefore very fragile and vulnerable. They are the first to begin to become dirty, break, die, and become damaged. When capillaries become damaged and stop contracting, blood cannot reach every cell in the body. Cells deprived of nutrition begin to die. When cells die, they create organ diseases. Bad job capillaries leads to stagnation of blood, disruption of its normal movement through the vessels. Waste and harmful substances, which are inevitably formed during the life of each organism, are no longer excreted on time and begin to accumulate in alarming quantities. Nutrients are not delivered to organs and tissues in the required volumes. Organs begin to ache from lack of nutrition, from the formation of dead cells, from accumulations of unremoved toxins. The body begins to poison itself, turning into something like a dump of sewage. This causes many diseases. Sewage affects the skin, blood vessels, and nervous system. From impurity arises despondency, gloominess of spirit and melancholy. Uncleanliness causes obesity and sleep disturbances, constipation and lung diseases. There are no diseases that are not associated with circulatory disorders and disharmony between substances introduced into the body and those removed from the body.

That is why without the normal functioning of capillaries, the life of cells, tissues, organs, and systems of our body is impossible. That is why it is advisable to begin work on improving the health of the body with the improvement of blood and blood vessels.

Exercise for capillaries is an almost complete replacement for running. With its help, any person can “run”, and this should be done twice a day, even for bedridden sick, weakened, elderly people, as well as those suffering from any heart disease. Exercise for capillaries completely replaces jogging, but at the same time eliminates the load on the heart and joints. Performing this exercise naked will bring double benefits, as it will enhance skin respiration, and therefore cleanse the body of toxins through the skin.

Exercise "Vibration"

Starting position: lie on your back on a hard and flat surface, place a hard pillow or cushion under your cervical vertebrae. Then lift both arms and legs up so that the soles of your feet are parallel to the floor.

Performing the exercise: in this position, shake both arms and legs. Perform the exercise for 1–3 minutes.

If your legs bend a little at the knees when performing this exercise, do not pay attention: this is not of fundamental importance for vibration.

Exercise "Vibration"

The capillary exercise and the “Goldfish” exercise are based on vibration. This is fundamentally important. The human body is never completely at rest - muscles and stomach walls periodically contract, and wave-like movements are inherent in the intestines. What about the heart? It doesn’t stop for a minute, it knocks, vibrates – and we live. The walls of blood vessels contract. When we speak, the vocal cords vibrate.

Try keeping your arms extended forward. Soon you will notice that your fingertips are shaking slightly. Apparently, for some reason the body needs such micromovements if it produces them. Natural microvibration plays a certain role in filtration processes in tissues; it is needed for heat exchange, thanks to which blood circulation of working organs is enhanced.

We know that the vertebrae in the spine are connected to each other by ligaments and cartilage. By vibrating the whole body, performing the “Goldfish” exercise, we train the ligamentous apparatus of the spine, strengthening it, making it more elastic and durable. The proposed exercises are accessible to everyone, they do not require special equipment, and even a bedridden person can perform them. So, vibration promotes more energetic pulsation of the veins, which means it increases the overall vitality of the whole organism.

The fifth rule of health - performing the exercise “Closing the feet and palms.”

In addition to capillaries, the heart has another irreplaceable assistant - the diaphragm. The number of movements of the diaphragm in one minute is approximately one quarter of the number of movements of the heart. But its hemodynamic pressure is much stronger than the contraction of the heart, and it pushes blood harder than the heart. The exercise “Closing the feet and palms” will help the diaphragm work.

The first part of the exercise improves blood circulation in the body, which means it improves nutrition and cleansing. The exercise is also useful because it coordinates the functions of the muscles and nerves of the right and left half of the body, especially the internal organs.

Exercise “Closing the feet and palms”

First, preparatory part.

Starting position: lie on your back (on a hard, flat surface, place a cushion under your neck).

Close your feet and palms and spread your knees.

Press the fingertips of both hands against each other (10 times).

Press first with the pads of your fingers, and then with the palms of both hands on each other (10 times).

Squeeze both closed palms (10 times).

Extend your closed arms to their full length, throw them behind your head and slowly move them over your face to your waist, as if cutting your body in half, with your palms facing your head (10 times).

Turning the fingers of both hands towards the feet, move them from the groin to the navel (10 times).

Extend your arms as far as possible with your palms closed and bring them over your body, as if cutting the air with an ax (10 times).

Stretch your arms with clasped palms up and down until full (10 times).

Exercise “Closing the feet and palms”

Place your hands with closed palms above the solar plexus and move your closed feet (about 1-1.5 foot lengths) back and forth, trying not to open them (10 times).

At the same time, move your closed palms and feet forward and backward, as if trying to stretch the vertebrae (10–60 times).

The second, main part of the exercise.

With your feet and palms together, close your eyes and remain in this position for 10–15 minutes. Hands with clasped palms should be placed perpendicular to the body.

This exercise, like all others from the Health System, it is advisable to perform it, if possible, in the nude. After all, all exercises are aimed at strengthening deep cellular respiration, they force every cell to breathe, and the clothes we wear almost constantly prevent this.

This exercise coordinates the functions of the muscles, nerves and blood vessels in the groin, abdomen and thighs, which is especially useful during pregnancy as it helps normal growth the child in the womb and even corrects its incorrect position.

Performing the exercise “Closing the feet and palms” for 40 minutes leads to the establishment of the necessary balance between the parasympathetic and sympathetic nervous systems, as well as to the harmony of the general waters in the body. It is no coincidence that in almost all religions there is one common gesture: the palms are folded in front of the chest. Such a gesture has a hidden physiological justification. In this case, the common waters in the body - blood, lymph, etc. - are neutralized and balanced. Try checking. Measure your blood pressure, write down the difference between the upper and lower pressure. Then put your palms together for 3-4 minutes and then measure the pressure again. You will be surprised to find that the pressure is much more balanced than before. In addition, folding your palms together restores the acid-base balance in the body, so it is very useful to keep your palms folded together in front of your chest for 1.5 minutes or more before each meal. But if you do this exercise daily, you don't have to fold your palms before eating.

So, The fifth rule of health helps the forces of mind and body to achieve balance.

The sixth rule of health - performing exercises for the back and abdomen.

Following this health rule focuses on several important tasks. First, it coordinates the functions of the sympathetic and parasympathetic nervous systems. What does it mean?

All our internal organs can be divided into animal and plant. Animal internal organs include muscles and the external nervous system, and plant internal organs include the respiratory, digestive and internal nervous system. Animal nerves are found in the muscles of the arms, face, legs, neck, chest, abdominal cavity, that is, in those muscles that we can contract at will, for example, raise our arm.

Plant nerves are located in the muscles of internal organs and blood vessels, and we cannot contract these muscles at will, for example, stretch the stomach. They regulate the activity of the circulatory, respiratory, digestive, excretory, reproductive organs, as well as metabolism.

The plant nerves (in other words, the autonomic nervous system), in turn, are divided into two systems: the parasympathetic and the sympathetic. The cranial parasympathetic nerves control the digestive organs, kidneys, small intestine, spleen, pancreas, heart and respiratory organs. The pelvic parasympathetic nerves control the functioning of the colon, bladder, and genitals. The sympathetic nervous system has three large plexuses: the cardiac plexus, which connects the branches of the vagus nerves with the branches of the ganglia; solar, which is located between the stomach, diaphragm and aorta; pelvic, located in the sacrum and distributed in all internal organs.

With simultaneous movements of the spine and abdomen, the sympathetic and parasympathetic nervous systems begin to function in harmony, which leads to the strengthening and improvement of the entire nervous system as a whole. A healthy nervous system makes it possible to withstand any adversity.

Exercise “Movement of the spine and abdomen” helps to establish acid-base balance in the body.

Regular sports aimed at strengthening muscles maintain acidity, and deep breathing and meditation treatments saturate the blood and other body fluids with alkali. Thanks to this exercise, simultaneously with the movements of the spine, abdominal breathing and meditation, which establishes acid-base balance in the body. And maintaining acid-base balance is the first way to proper treatment.

In addition to coordinating the activity of the sympathetic and parasympathetic nervous systems, restoring and maintaining the acid-base balance in the body, the “Move the Spine and Abdomen” exercise helps regulate intestinal activity.

Finally, following the sixth rule of health creates spiritual strength that helps you become healthy. “I feel the way I think about myself” - this truth is the basis of suggestion treatment. That is why in the exercise the movements of the spine and abdomen are combined with self-hypnosis. By saying positive statements, we seem to set ourselves up for a wave of health and joy. Your ears, your voice, your consciousness and subconscious are tuned to this wave. If you believe that you will be healthy, that you will overcome your illness and live happily ever after, then so be it.

Since we were able to create all our illnesses with our previous negative thoughts, it means that by using opposite, positive beliefs, we can get rid of them. If every morning and evening, while doing the exercise, you set yourself up for health and victory over diseases, your subconscious mind will perceive this information and will work for you, even when you are sleeping. And your cells, having received such information, will begin to function better, thereby giving rise to positive processes that will ultimately lead to the improvement of the entire body as a whole.

Exercise “Movement of the spine and abdomen”

Starting position: get down on the floor on your knees, your pelvis on your heels (you can also sit cross-legged).

Straighten your spine completely, keeping your balance on your tailbone.

Intermediate exercise

It is necessary to perform after each of the six steps below, one time in each direction.

I. Extend your arms in front of your chest parallel to each other.

Turn your head to the left, look over your left shoulder, trying to see your tailbone.

Now imagine a golden-sunny ball the size of an orange located at the tailbone, and mentally move it up the spine to the cervical vertebrae, trying to feel its gentle healing touch on the vertebrae and the nerve endings starting at the vertebrae and heading to all the internal organs.

Put your head back in initial position.

Turn your head to the right, look over your right shoulder, repeating the action in the same sequence.

It doesn’t matter that at first you won’t be able to see the tailbone or the entire spine - do it in your imagination.

II. Raise your arms up parallel to each other, straighten your spine and quickly do the same as in point I.

This intermediate exercise aligns the vertebrae, protecting them from subluxations, and therefore treats and protects against all kinds of diseases of the blood and various organs.

Preparatory exercise

1. Raise and lower your shoulders (10 times). Do an intermediate exercise.

2. Tilt your head left and right (10 times to each shoulder). Do an intermediate exercise.

3. Tilt your head back and forth (10 times). Do an intermediate exercise.

4. Tilt your head to the right and back and to the left and back (10 times to each shoulder). Do an intermediate exercise.

5. Tilt your head to the right (right ear to right shoulder), then slowly, stretching your neck, roll your head towards the spine (10 times to each shoulder). Do an intermediate exercise.

6. Raise your arms parallel to each other, then bend your elbows at a right angle, clench your hands into a fist, tilt your head back so that your chin looks at the ceiling. In this position, on the count of “7”, move your elbows back, as if you want to bring them together behind your back, pull your chin towards the ceiling (10 times). Do an intermediate exercise.

Basic exercise

After relaxing for a while after completing the preparatory part, straighten your spine again, balancing your body weight on your tailbone, and begin to sway left and right, while moving your stomach back and forth. This must be done within 10 minutes.

Basic exercise for the back and abdomen

At the same time as doing the exercises, it is advisable to say firmly and confidently, as if convincing yourself: “I feel good, and every day I will get better, better, better, better. Every cell of my body is renewed; the blood becomes fresh, clean, healthy; The endocrine glands work great; muscles, skin, blood vessels become elastic, elastic, healthy, clean, renewed; bones – strong, joints – flexible, mobile; all organs and systems obey the work of the brain; the brain functions perfectly, the brain perfectly controls the functioning of all organs and systems; all organs and systems work wonderfully. I am becoming healthier, smarter, kinder, wiser, more capable of great creative things, more useful to people and to myself. I feel good, and every day I will get better, better, better.”

So, following the sixth rule of health will give rise to positive processes that will ultimately lead to the improvement of the entire body.

Now you know the six rules of health. All of them are effective and easy to implement; you just need to start, overcome the very first barrier and make the first efforts. If you are lazy, it means you don’t want to become healthy and happy enough. These rules are a system that allows you to normalize the functioning of every cell and every organ. They are subordinated to a single task - awakening the healing powers of the whole organism. However, the Health System is not limited to these six rules.

Movement and health of the heart and blood vessels

As you master the Golden Rules of Health, in particular exercises for capillaries, you can, depending on the state of your health, move on to other exercises that also have a healing effect on the circulatory system and the entire body as a whole.

Special exercises aimed at forcing the capillaries to contract, and therefore forcing the blood to circulate normally, are the first step towards snatching your body from the abyss of immobility, from the abyss of disease. Starting to move means starting to get better!

Running in place

Many people know the healing properties of running, but in order to become healthy, we do not need to run the way athletes and athletes do. Wellness running is completely different. For health, we do not need excessive stress on our muscles and heart, we do not need the state of exhaustion and fatigue that any athlete inevitably comes to at the end of a competition. We don't need running as a sport or as a competition. We need running as a way to return life-giving vibration to the body and make the capillaries contract. And for this purpose, loads that lead to exhaustion are of no use. Such loads are not only not useful, but harmful.

Light and relaxed running in place is an excellent way to make your body “vibrate”, which means properly stimulating blood circulation and making capillaries work. Running is a completely natural phenomenon and state for every living creature on earth, including humans. Running in place does not pursue the goal of covering any distances, and therefore performs a purely therapeutic function. It is difficult to imagine a more useful healing technique. Such running, without unnecessarily exhausting us, ideally warms up the body to every cell, causing decay products to intensively melt and be eliminated through the pores. This means that not only blood circulation is stimulated, but the blood is also cleansed!

Running in place is a great way to work out your breathing, and at the same time it doesn’t require too intense and deep breathing– and therefore, when jogging, the blood is perfectly enriched with oxygen.

But in order for running to be beneficial and not harmful, you need to know a few rules.

The body should be completely relaxed, so that the arms dangle like whips, the legs are freely bent at the knees and do not tense. The feet should only slightly lift off the ground, making light jumps - there is no need to raise your legs high and jump. The state for such a run should be pleasant, not tense, not tiring. We must try to ensure that from such a run the whole body vibrates only slightly and pleasantly, and in no case receives rough shocks.

In this kind of running, the main thing for us is the very effect of a light jump, which gives a shake-up to all the muscles. Any muscle tension should be avoided. Let this jump be barely noticeable at first. The first time, the main thing is to force yourself to do at least a few of these relaxed bouncing movements. Over time, running in place will become easier and easier, but restrain yourself, do not make sudden and strong movements, remain in a relaxed, calm state, just bouncing slightly, barely lifting your feet off the ground.

Special exercise

In addition to vibration exercises and running, special exercises for the legs help to treat and prevent cardiovascular diseases.

Exercise “Reed in the Wind”

Starting position: Lie on your stomach on a hard surface.

Bend your knees and remove all tension from your legs, imagining that your legs from the knee to the foot have become a reed, freely surrendering to the will of the wind.

Having completely given your legs freedom of movement, give them the opportunity, bending and unbending, to try to hit the buttocks. It will not be possible to reach the buttocks right away and not everyone will be able to. But imagine that your legs are like reeds, which the wind attacks with more and more force, and your legs either together or alternately bend lower and lower, approaching your buttocks. In any case, you should try to make movements as if you want to hit yourself on the buttocks, even if you cannot reach them.

Do the exercise daily, trying to ensure that your heels begin to reach your buttocks.

Exercise “Reed in the Wind”

This exercise significantly increases blood flow along the entire length of the legs, improves nutrition of muscles and tissues, and relieves fatigue from the legs from the hip to the foot.

Massage with nuts

Many people know about limb massage using nuts. This massage improves blood supply to the extremities, relieves nervous tension and improves overall well-being.

Take two walnuts, place them between your palms, pressing harder, and start doing rotational movements. It is important to make an effort to press the nuts more tightly into your palms.

Then place a nut under each foot and begin to roll their feet on a hard surface, making an effort to press the nuts more tightly into the foot.

Movement and Spinal Health

In addition to the exercises of the Golden Rules of Health, the following exercises will help you get your spine in shape.

Exercise "Leaf"

Starting position: Lie on your back, face up, on a hard, flat bed or floor.

Relax your body and imagine that it is completely empty inside, and therefore light and weightless.

Bend your knees without lifting your heels from the surface on which you are lying. To do this, slowly pull your heels towards your buttocks as close as possible. Then, without lifting your spine from the surface on which you are lying, slowly raise your head forward and at the same time stretch your palms towards your knees. Reaching your palms to your bent knees and raising your head with your spine horizontal, stay in this pose for as long as you can. Imagine that a flow of energy - the healing Energy of Life - is flowing into your body through the top of your head. Then slowly return to the starting position and relax.

The exercise should be performed every morning and every evening for 1-2 minutes.

Exercise "Leaf"

This special exercise will allow you to straighten your posture, put the vertebrae in place and release pinched blood vessels, thus strengthening and correcting the circulation of blood through the vessels. Exercise stimulates blood circulation in the brain.

Exercise “Willow Branch”

Starting position: stand straight, place your legs as wide as possible, feet parallel to each other.

Focus on your body, imagine that it has become light, weightless, as if empty.

Place your palms around the kidney area, joining your fingers at the sacrum, and begin to slowly bend back. Bend your spine slowly, slowly and carefully tilting your head back. When the spine bends to the limit, freely drop your arms back. Now the body begins to sway lightly, like a green willow branch bent over a river. When slight fatigue appears, grasp the kidney area again and straighten your spine to a vertical position.

Exercise “Willow Branch”

This exercise gives a powerful healing effect for back pain, as well as sluggishness of the heart.

Exercise “Bow String”

Starting position: get on your knees.

Bend your back and grab the ankles of both legs with your hands. Stay in this position for at least 5 seconds, then straighten up. Do this from 3 to 10 times depending on your age and well-being. The blood flow will increase, which will prevent harmful substances from stagnating in the lumbar and back areas and will prevent salts from depositing in the spine.

Do the exercise every day.

Exercise “Bow String”

This exercise helps strengthen and normalize blood circulation in the back.

Exercise “Flexible Vine”

Starting position: stand straight.

Thumbs With your hands, slowly massage the areas of your back in the lumbar region on both sides along the spine, imagining how the body, softening, becomes more flexible. Then, energetically, but smoothly, and not sharply, lean forward, trying to reach the floor with your hands.

Straighten up and bend back as low as possible - also with smooth, soft movements, and not with a jerk. Straighten up again and do several vigorous but gentle bends to the right and left.

Do the exercise every day.

Exercise “Flexible Vine”

This exercise improves blood circulation not only to the back, but also to the legs. Consequently, diseases of the back and legs go away.

Movement and balance of spirit

Opposing forces that are opposite in their action are constantly working in the human body. This happens in arteries and veins - the former suck out blood, the latter absorb. This is how acids and alkalis interact, neutralizing each other. This is heat and cold, inhalation and exhalation, this is the work of the right and left hemispheres of the brain.

A person’s health depends on how opposites balance each other. Particularly dangerous is a violation of the acid-base balance and the balance between the input of nutrients into the body and the removal of decay products. As soon as one of the processes begins to predominate over the other (the predominance of acid over alkali and vice versa, the predominance of input substances over output substances and vice versa), the disease begins.

Meanwhile, the body itself constantly strives for a harmonious balance of all its components. We just need to help him with this. In addition to the main exercise – “Closing the feet and palms”, the following exercise will help with this.

Exercise “Sky by the River”

Starting position: Lie on your back on a hard surface. The whole body is relaxed, legs are extended.

Place your hands behind your head and clasp them in a lock at the top of your head. Now begin to slowly raise your torso until you are in a sitting position. Continue to bend your torso as close to your legs as possible without stopping. When your torso bends towards your legs as low as possible (try to touch your forehead to your knees), freeze and imagine that you are near the river. Your inclination is towards the river; you look into the water of the river and seem to dissolve in it. Begin to straighten up, gradually straightening your spine and returning first to a sitting position, then to a lying position. At the same time, do not lose the feeling of dissolution in the river, and, raising your eyes, imagine that you see the sky. Turning to the sky, also feel dissolved in the sky.

Do the exercise every morning and every evening.

Exercise “Sky by the River”

Anyone who wants to be healthy should do this exercise twice a day every day. It also allows you to establish the necessary balance of body and spirit, not only having a beneficial effect on the circulatory system and spine, but also allowing you to develop imagination and intuition.

As you do all these exercises, tell yourself mentally that you are feeling better and better every day. If you perform the exercises without believing in success and being pessimistic, then you cannot expect success. You must believe that health will come. If you believe that you will be healthy, that you will defeat the disease, then it will be so.

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The given introductory fragment of the book Nishi health system: Methodology. Exercises. Meditation (Katsuzo Nishi, 2009) provided by our book partner -

Currently everything more people become victims of civilization. Violation of the connection between man and nature leads to moral exhaustion. In addition, many people are accustomed to sedentary image life, which provokes problems in the functioning of all organs and systems. The spine is especially susceptible to negative effects. To restore its functioning and improve the health of the body, you can use Nishi gymnastics.

Description of “Katsuzo Nishi Health Systems”

The healing method of the Japanese Katsuzo Nishi is becoming more and more popular today. Although this man did not have a medical education, his own health condition prompted him to look for techniques that would help cope not only with the symptoms of the disease, but also eliminate its causes.

Having studied the philosophical teachings of many countries, Nishi concluded that human organs should be considered in close relationship with each other. This system does not recognize the use of medications.

The value of this technique lies in the combination of a thorough systematic approach to the treatment of many diseases with accessible health procedures that are quite suitable for the elderly and children.

Nishi considers problems in the functioning of the spine to be the main cause of pathologies. Therefore, to normalize the state of the body, you should perform. Moreover, this system helps eliminate most problems, including intervertebral hernias.

Enormous importance in the technique is given to peripheral blood circulation. The Japanese believes that the basis of any pathology is disruption of the capillaries. The doctor suggests simple ways vascular renewal. Vibration exercises and air baths will help with this.

An important component of the health system is proper nutrition, because it is what should give the cells energy. Breathing exercises are also important.

Also, the cause of chronic pathologies is a decline in mental strength. In a depressed state, a person experiences fatigue and emptiness, and as a result, interest in life disappears.

Golden rules of health according to Niches and exercises

The basis Japanese technique make up six rules. Exercises should be done naked. Thanks to this, skin respiration is stimulated, and the body is cleansed of toxins.

Hard bed. As the body ages muscle, which holds the vertebrae, loses its tone. As a result, blood vessels and nerves are compressed and blood circulation is disrupted. Sleeping on a firm bed helps to properly distribute body weight. Thanks to this, it is possible to relax the muscles and eliminate curvature.

Firm pillow. The use of a soft pillow provokes dislocation of the vertebrae, which causes inflammation in the joints. As a result, the neck loses its mobility, and also appears painful sensations in the back of the head.
A hard pillow normalizes the condition of the spine, with its help you can restore the functioning of the nasal septum and ensure normal cerebral circulation, which prevents the appearance of atherosclerosis. It is recommended to choose a bolster pillow.

"Gold fish". It should be performed daily - in the mornings and evenings. Thanks to this, it will be possible to improve posture and cope with spinal curvatures, improve the functioning of the intestines, stabilize the state of the nervous system, and improve blood circulation.

To do the exercise you need:

lie down, it is important that the surface is hard;
straighten the limbs, feet should be on the heel;
stretch out to stretch the spine in all directions;
Place your palms under your neck, connect your legs, and pull your fingers as close to your face as possible, then vibrate your entire body.

Exercise for capillaries.

Thanks to this, it will be possible to improve the functioning of capillaries and provide tissues with nutrients. To do this, you need to lie on your back, place a cushion under your neck; raise your limbs upward, your feet should be parallel to the floor; Shake your limbs for one to three minutes.

This exercise can replace jogging, but it eliminates the stress on the joints and heart, and these are precisely the contraindications that many people have.

Closing the palms and feet. Helps normalize coordination of movements and significantly improve the condition of the spine:

lie on your back, place a cushion under your neck, put your feet and palms together, and spread your knees to the sides;
press the pads of your fingers, then do it with your palms;
Place your outstretched arms behind your head and hold them up to your waist, placing your fingers in the direction of your head;
turn your hands towards your feet and make a movement in the direction from the groin to the navel;
extend your joined hands far and move them over your body;
place your hands above the solar plexus;
move your palms back and forth.

Gymnastics for the stomach and back.

With its help, you can improve the functioning of the intestines and stabilize the functioning of the nervous system. First you need to sit down on your knees, place your pelvis on your heels, straighten your back and do the following movements - raise and lower your shoulders, tilt your head in all directions. Then tilt your head to the right side, and then gradually, stretching your neck, roll it towards the spine. Raise your arms, then bend them and clench your hands into a fist. Throw your head back, then move your elbows back and stretch your chin toward the ceiling.

Nishi gymnastics is a real way to improve your body’s health and cope with pathologies of internal organs. The main thing is to strictly follow all the recommendations and systematically do the exercises.

Video: Nishi gymnastics for beginners from Maya Gogulan

Maya Gogulan shares her own experience of getting rid of cancer with the help of Nisha gymnastics. Regular exercise and compliance with the rules of this technique will significantly improve your health. How to perform exercises correctly and improve your body health, watch the video:

Video: Japanese gymnastics Nishi according to Sholokhov

Vladimir Sholokhov describes in detail the rules of implementation Japanese gymnastics A niche that can radically change your life. It is recommended to perform the exercises in the morning at dawn. If you can only do gymnastics in the evenings, this should be done in a gentle manner. To understand how to properly practice this system, watch the video.

Katsuzo Nishi is one of the most famous Japanese healers, who formulated, based on personal experience, six rules for good health.
Nishi believed that only he himself could cure a person if he wanted to. And there is irrefutable proof of this. During Nisha’s childhood, doctors made a disappointing diagnosis, according to which he would not live to be 20 years old. However, contrary to all the conclusions of official medicine, Katsuzo Nishi not only lived much longer than was predicted for him, but also surprised those around him with his good health even at a very advanced age.

System “Six Rules of Niche Health”

The fundamental factor of the Nishi system is a good understanding of the characteristics of human physiology. The conclusions he made literally upended people’s established ideas about what a disease is and how to achieve a cure by performing just a few simple manipulations with your body every day.

Nisha's health rules were widely publicized about 80 years ago. In our time, there are thousands of examples around the world where seriously ill people, turning to these rules, were cured of their ailments even when doctors were already helplessly throwing up their hands.

What do you need to know before starting to perform exercises from the Nishi system? As you know, most people today suffer from problems with the spine - scoliosis and various curvatures that arise as a result of correct posture. When a person slouches, his ligaments and muscles weaken and do not hold the vertebrae as tightly as they should, as a result of which the latter are displaced relative to themselves. The golden rules of health by Katsudzo Nishi are aimed at developing correct posture with the help of simple exercises, swimming, proper nutrition to strengthen the vertebral systems, alternating wakefulness and sleep in a certain mode, etc.

The first golden rule of health is a firm bed.

It is no coincidence that they say: if you have many diseases, treat your spine. To put your spine in order, you first need a firm bed.

A person spends one third of his life sleeping, but this time can be used not only for rest, but also for correcting posture. If you sleep on a flat and firm bed, then the weight will be evenly distributed throughout the body, and the muscles will be able to completely relax. Only on such a bed is it possible to correct the spinal column, which is in a curved state during the day during work. A hard bed stimulates skin activity, activates the work of skin venous vessels, prevents liver prolapse, and accelerates blood supply to the skin. All this ensures sound sleep and a cheerful state after it.

The cervical and lumbar regions are most mobile, the thoracic region is less mobile. Connecting with each other, the vertebrae form a canal in which the spinal cord is located. Thus, one of the main functions of the spine is to protect the spinal cord - the most important control center, without which the skeletal and muscular systems, as well as the main vital organs, would not be able to function. In the middle of each vertebra there is a vertebral process, from which, in turn, there are lateral processes. They protect the spinal column from external shocks. Nerve fibers depart from the spinal cord through openings in the vertebral arches to serve various parts of the body.

Subluxations that are not corrected support pathological changes in the body and lead to disease.

A hard, level bed promotes uniform distribution of body weight, maximum muscle relaxation and correction of subluxations and curvatures of the spine.

In order to sleep more soundly, in the evening, about an hour before bedtime, you should spend at least 20 minutes in the fresh air.

The second golden rule of health is a firm pillow.

In this case, we are talking not so much about a traditional pillow, but about a cushion-like lining for the head (preferably wooden). The bolster pillow must be of a certain size, individually selected for each person. It should fill the depression between the back of the head and the scapular area so that the third and fourth cervical vertebrae lie flat on a hard surface and are not twisted.

Large, soft pillows that seem so comfortable actually cause our necks to crook. In Japan they say: “A crooked neck is a sign of a short life.”

The position of the spine during sleep: a - correct; b - incorrect

Of course, such a pillow will, out of habit, cause a lot of inconvenience or even painful sensations, but all this solely depends on the fact that people for a long time They got used to a different way of living and sleeping, and now everything that is right seems inconvenient and wild to them. In order to eliminate discomfort, at first the hard roller can be wrapped soft cloth(towel). As time passes, the layers of material must be removed one by one, gradually getting rid of the unnecessary lining.

The third golden rule of health is the goldfish exercise.

This exercise affects the spinal nerves, relaxes them and relieves stress, and also normalizes blood circulation, has a beneficial effect on the functioning of the heart, stabilizes the functioning of the main systems of the body, including the nervous system, and promotes proper functioning of the intestines.

Initial position: lie on your back (on a flat and hard surface - it can be a bed or the floor), throw your arms behind your head, stretch your legs forward, press your heels down and stretch your toes towards your face.

First you need to do a good stretch. Stretch your right heel forward and your arms in the opposite direction, then do the same with your left heel.

Exercise "Goldfish"

Then place your palms under the cervical vertebrae, bring your legs together, and pull the toes of both feet towards your face. In this position, begin to vibrate your whole body like a fish wriggling in the water. Perform vibrations from right to left for 1–2 minutes. The body vibrates left and right, but not up and down. You can only raise your feet and the back of your head (position a in the figure). For beginners, vibration can be created by a partner, setting the required pace and accustoming the body to new sensations and movements (position b in the figure).

The fourth golden rule of health is exercise for the capillaries.

It has always been believed that the heart is a powerful motor that disperses blood throughout the body. But modern research has proven that the power of the heart is not so great. It is only enough to push the blood through the arteries and bring it to the capillaries. The heart's power is not enough to move blood through the giant network of capillaries! Nevertheless, the blood passes through the capillaries, and then returns back and enters the veins.

Here's what happens: blood from the heart enters the arteries, which are something like stretchable suction tubes that have the ability to expand - they seem to “suck” blood from the heart. Then the arteries carry the blood to the capillaries, and after passing through the capillaries the blood is thrown into the veins to return back to the heart. A vein is something like a suction tube that pushes blood towards the heart and prevents it from returning back - for this there is a special valve in the vein.

Where is the pump that forces the blood into the vein? There is only one answer: it is located in the capillaries themselves.
The role of capillaries is underestimated by medical and anatomical science. The significance of this gigantic vascular network is still not understood, and this is a huge number of peculiar microhearts! The capillaries contract, pulsate, and act as a blood motor - not only secondary to the heart, but perhaps the main one!

The purpose of this exercise is to stimulate capillaries in organs, improve blood circulation throughout the body, movement and renewal of lymph. This is a good substitute for running, as it allows you to remove the stress on your joints and heart, which is important for many health problems. If possible, perform it in light, loose clothing (and best of all, naked), then in addition to the above effects you will receive increased skin respiration, which will lead to cleansing the body of toxins through the skin.

Exercise "Vibration"
Initial position: Lie on your back on a hard surface, place the cushion discussed above under your neck.

Raise your legs and arms up, turn your feet parallel to the floor. In this position, do active shaking with your arms and legs for 1-3 minutes.

The fifth golden rule of health is the exercise of closing the palms and feet.

In addition, this exercise forces the muscles of the right and left sides of our body to actively interact, which, by coordinating their work, have a beneficial effect on the functioning of all internal organs. It is especially useful for women during pregnancy, as it helps proper development fetus in the womb.

The exercise consists of two stages: preparatory and main parts.

Preparatory part
Initial position: Lie on your back on a hard surface, place a cushion under your neck, close your feet and palms of your hands tightly, spread your knees to the sides.

In this position, you need to perform several different movements, each need to be repeated 10 times:

1. Without changing the position of your arms, legs and torso, press your fingertips against each other.
2. Start pressing your fingertips against each other and continue pressing with your entire palm.
3. Squeeze the surfaces of your palms tightly.
4. Stretch your clasped hands behind your head and “draw a line” from behind your head to your waist. In this case, the fingers should not change position, and the palms should be pressed as close to the body as possible.
5. Turn the fingers of both hands so that they “look” at the feet and move them from the groin to the stomach.
6. Make movements similar to point 4, but now do not bring your hands close to the body, but keep them as far away from the body as possible, so that they seem to be cutting through the air.
7. Stretch your arms up and back. Try to stretch them as far as possible.
8. Leave your hands closed above the solar plexus, and move your feet back and forth without opening them.
9. Moving your legs as indicated in point 8, add movements with your palms in the same order.

Main part
Initial position: after completing point 9 of the preparatory part, lie on your back, clasp your palms over the solar plexus, bring your feet together, spread your knees to the sides.

Exercises “Closing the feet and palms”
Close your eyes and, without changing the position of your legs and arms, lie quietly for 10-15 minutes.

So, the fifth rule of health helps the forces of mind and body to achieve balance.

The sixth golden rule of health is exercise for the spine and abdomen.

Following this health rule focuses on several important tasks. First, it coordinates the functions of the sympathetic and parasympathetic nervous systems. What does it mean?

All our internal organs can be divided into animal and plant. Animal internal organs include muscles and the external nervous system, and plant internal organs include the respiratory, digestive and internal nervous system. Animal nerves are located in the muscles of the arms, face, legs, neck, chest, abdominal cavity, that is, in those muscles that we can contract at will, for example, raise an arm.

The exercise “Movement of the spine and abdomen” is intended specifically for those areas of our body in which the main vital energies and important organs. It is useful for restoring the acid-base balance in the body and promotes the beneficial effects of mental energy. It is divided into a preparatory part and a main part.

Starting position of the preparatory part: sit on the floor on your knees, with your pelvis resting on your heels (if desired or for greater convenience, you can sit cross-legged). Remember to keep your back straight. Hands should rest calmly on your knees. Perform all elements of the exercise 10 times on each side.

1. Warm-up:
– slowly raise and lower your shoulders;
– stretch your arms forward in front of you, then look back sharply, as if trying to see your tailbone, then slowly move your gaze from your tailbone to your neck (of course, you won’t be able to see your back, so do it mentally). Return your head to its original position and do the same manipulations on the right side.
– Perform the same steps with your arms stretched up.

2. Tilt your head to the right and left.
3. Tilt your head forward and back.
4. Combine points 2 and 3 (do not forget that the exercises of the preparatory period should be done 10 times in each direction).

Preparatory exercise for the back and abdomen
5. Tilt your head to one shoulder, then slowly roll it to the other, touching the back of your head.
6. Raise your hands from your knees, bend them in elbow joints to a right angle and clasp your palms tightly, throw your head back, look at the ceiling and spread your elbows to the sides, trying to connect them behind your back. At this time, stretch your chin up.

Initial position of the main part the same as in preparatory.

Basic exercise for the back and abdomen

Relax for a while, then tighten your stomach again, straighten your back and make pendulum swings to the right and left, while moving your stomach back and forth. Perform these movements for 10 minutes.

* * * * *
Now you know the six rules of health. All of them are effective and easy to implement; you just need to start, overcome the very first barrier and make the first efforts. If you are lazy, it means you don’t want to become healthy and happy enough. These rules are a system that allows you to normalize the functioning of every cell and every organ. They are subordinated to a single task - awakening the healing powers of the whole organism. However, the Health System is not limited to these six rules.

Running in place

Light and relaxed running in place is an excellent way to make your body “vibrate”, which means properly stimulating blood circulation and making the capillaries work. Running is a completely natural phenomenon and state for every living creature on earth, including humans. It is difficult to imagine a more useful healing technique. Such running, without unnecessarily exhausting us, ideally warms up the body to every cell, causing decay products to intensively melt and be eliminated through the pores. This means that not only blood circulation is stimulated, but the blood is also cleansed!

But in order for running to be beneficial and not harmful, you need to know a few rules.

The body should be completely relaxed so that the arms dangle like whips, the legs are freely bent at the knees and do not tense. The feet should only slightly lift off the ground, making light jumps; try to ensure that the whole body vibrates slightly and pleasantly from such running, and in no case receives rough shocks.

In addition to vibration exercises and running, special exercises for the legs help to treat and prevent cardiovascular diseases.

Initial position: Lie on your stomach on a hard surface.

Bend your knees and remove all tension from your legs, imagining that your legs from the knee to the foot have become a reed, freely surrendering to the will of the wind.

Having completely given your legs freedom of movement, give them the opportunity, bending and unbending, to try to hit the buttocks. It will not be possible to reach the buttocks right away and not everyone will be able to. But imagine that your legs are a reed, which the wind attacks with more and more force, and your legs, either together or alternately, bend lower and lower, approaching your buttocks. In any case, you should try to make movements as if you want to hit yourself on the buttocks, even if you cannot reach them.

Do the exercise daily, trying to ensure that your heels begin to reach your buttocks.

This exercise significantly increases blood flow along the entire length of the legs, improves nutrition of muscles and tissues, and relieves fatigue from the legs from the hip to the foot.

Exercise “Reed in the Wind”

Massage with nuts
Many people know about limb massage using nuts. It improves blood supply to the extremities, relieves nervous tension and improves overall well-being.

Take two walnuts, place them between your palms, pressing harder, and begin to make rotational movements. It is important to make an effort to press the nuts more tightly into your palms.

Then place a nut under each foot and begin to roll them with your feet on a hard surface, making an effort so that the nuts are pressed more tightly into your feet.

Exercise "Leaf"
Initial position: Lie on your back, face up, on a hard, flat bed or floor.

Relax your body and imagine that it is completely empty inside, and therefore light, not weighty.

Bend your knees without lifting your heels from the surface on which you are lying. To do this, slowly pull your heels towards your buttocks as close as possible. Then, without lifting your spine from the surface, slowly raise your head forward and at the same time stretch your palms towards your knees. Reaching your palms to your bent knees and raising your head with your spine horizontal, stay in this pose for as long as you can. Imagine that a flow of energy - the healing Energy of Life - is flowing into your body through the top of your head. Then slowly return to the starting position and relax.

Exercise "Leaf"
The exercise should be performed every morning and every evening for 1-2 minutes.

Exercise “Willow Branch”
Initial position: stand straight, place your legs as wide as possible, feet parallel to each other.

Focus on your body, imagine that it has become light, weightless, as if empty.

Exercise “Willow Branch”
This exercise gives a powerful healing effect for back pain, as well as sluggishness of the heart.

Exercise “Bow String”
Initial position: get on your knees.

Do the exercise every day.

Exercise “Bow String”
This exercise helps strengthen and normalize blood circulation in the back.

Exercise “Flexible Vine”
Initial position: stand up straight.

Using your thumbs, slowly massage the areas of your back in the lumbar region on both sides along the spine, imagining how your body softens and becomes more flexible. Then, energetically, but smoothly, and not sharply, lean forward, trying to reach the floor with your hands.

Straighten up and bend back as low as possible - also with smooth, soft movements, not jerking. Straighten up again and do several vigorous but gentle bends to the right and left.

Do the exercise every day.

Exercise “Flexible Vine”
This exercise improves blood circulation not only to the back, but also to the legs. Consequently, diseases of the back and legs go away.

Exercise “Sky by the River”
Initial position: Lie on your back on a hard surface. The whole body is relaxed, legs are extended.

Your inclination is towards the river; you look into the water of the river and seem to dissolve in it. Begin to straighten up, gradually straightening your spine and returning first to a sitting position, then to a lying position. At the same time, do not lose the feeling of dissolution in the river, and, raising your eyes, imagine that you see the sky. Turning to the sky, also feel dissolved in the sky.

Do the exercise every morning and every evening.

Exercise “Sky by the River”
It also allows you to establish the necessary balance of body and spirit, not only having a beneficial effect on the circulatory system and spine, but also allowing you to develop imagination and intuition.

As you do all these exercises, tell yourself mentally that you are feeling better and better every day. If you do the exercises without believing in success and being pessimistic, then you won’t expect success. If you believe that you will be healthy, that you will defeat the disease, then it will be so.

Katsuzo Nishi is one of the most famous healers in Japan, who created personal experience six rules of health. Nishi believed that only he himself could cure a person if he wanted to. And there is irrefutable proof of this.

In his adolescence, Nishi received a diagnosis according to which he was not expected to live beyond the age of 20. Contrary to all scientific predictions, Katsuzo Nishi not only lived much longer than predicted, but also surprised everyone with his health even in old age.

System: “Nisha’s six rules of health”

The fundamental factor of the Nishi system is a good understanding of human physiology. The conclusions he made literally turned the world and its ideas about what illness is and how to achieve health using just a few simple manipulations with your body a day.
By the way, it will be said that six health rules from Nisha received wide publicity about 80 years ago. In our time, there are thousands of examples around the world in which seriously ill patients are cured of their illnesses, when doctors even shrug their shoulders in helplessness.

What you need to know before starting the exercises.

As you know, most of us have problems with the spine. Scoliosis and various curvatures are common. All this comes from incorrect posture. When a person slouches, his ligaments and muscles weaken and do not hold the vertebrae as tightly as they should, as a result of which they shift relative to themselves.

The golden rules of health by Katsudzo Nishi are aimed at developing correct posture with the help of simple exercises, swimming, proper nutrition to strengthen the vertebral systems, alternating wakefulness and sleep in a certain mode, etc.

1. First Golden Rule Health - HARD BED.

A person spends one third of his life sleeping, so this time can be used not only for rest, but also for correcting posture. A flat and firm bed is important because in this case the weight is evenly distributed throughout the body and the muscles can completely relax. At the same time, only on such a bed is it possible to correct the spinal column, which is in a curved state during the day during work.

A hard bed stimulates skin activity, activates the work of skin venous vessels, prevents liver prolapse, and accelerates blood supply to the skin. All this ensures sound sleep and a cheerful state after it.
Of course, you can sleep on the floor or on a sheet of plywood, but the main thing to remember is that one of the important functions of the bed is its ability to warm the human body from below, so when arranging your bed, take care of the correct placement of rigid structures.

In order to have better sleep, it will be useful in the evening, about an hour before bedtime, to spend 20 minutes in the fresh air. It is very convenient to take care of your health together with your loved one or friend.

2. The second Golden Rule of Health is a HARD PILLOW.

Most likely it’s not even a pillow, but a cushion-like pad for the head. It is best to use a wooden object for these purposes that is carefully adjusted to your parameters.
The bolster pillow must be of a certain size, which differs for each person. In simple terms, your new pillow should fill the hollow between the back of the head and the scapular area, while the third and fourth cervical vertebrae will lie flat on a hard surface without bending. An example of a correct bed with a hard pillow and an incorrect one are shown in the figure.

Of course, it immediately becomes clear that such a pillow, out of habit, will cause a lot of inconvenience or even painful sensations, but all this is because we have been accustomed to a different way of sleeping for a long time and now the correct one seems uncomfortable and wild to us. In order to alleviate the unpleasant sensations, at first, the hard roller can be wrapped in a soft cloth, but remember, from time to time the cloth needs to be removed and thus gradually get rid of it. You need to get used to sleeping on the right pillow - this is the key to health.

3. The third Golden Rule of Health is the “GOLDFISH” EXERCISE.

This exercise affects the spinal nerves, relaxes them and relieves stress. Normalizes blood circulation, has a beneficial effect on the functioning of the heart, and stabilizes the functioning of the body's main systems, including the nervous system. Promotes proper bowel function.

Starting position: lie on your back, naturally on a flat and hard surface, it can be a bed or the floor, throw your arms behind your head, legs stretched forward, stand on your heels, and pull your toes towards your face.

Technique for performing the exercise: first you need to stretch your body. We stretch our right heel forward and our hands in the opposite direction, then do the same with our left heel. Then we put our hands under our heads, and without lifting our torso from the floor (we make sure that the heels, hips and spine are pressed to the floor) we make wave-like movements like a fish from left to right (but not up and down - this is an important condition) for 1-2 minutes.
It is recommended to perform this and subsequent exercises twice a day, morning and evening.

4. The fourth Golden Rule of Health is CAPILLARY EXERCISE.

The purpose of the exercise is to stimulate capillaries in organs, improve blood circulation throughout the body, movement and renewal of lymph. This exercise is a good substitute for running, because it allows you to remove the stress on your joints and heart, which is sometimes very important. If it is possible to perform it naked, then in addition to the above effects, you will also receive increased skin respiration, and this will lead to cleansing the body of toxins through the skin.

Starting position: lie on a hard base on your back, place the cushion we are already familiar with under your neck.

Execution technique: raise your legs up, point your feet so that they are parallel to the floor, raise your arms up too. In this position of your arms and legs, actively shake them for 1-3 minutes.

5. The fifth Golden Rule of Health is the “CLOSING PALM AND FEET” EXERCISE.

This exercise helps the forces of mind and body achieve balance, coordinating the functions of muscles, nerves and blood vessels. By performing it, we help the diaphragm work, which naturally improves blood circulation and reduces the load on the heart. This exercise is especially useful in the interaction of the muscles of the right and left sides of our body, which, in coordination, help the work of all internal organs. This exercise is especially useful to perform during pregnancy, as it promotes the favorable development of the fetus in the womb.

This exercise consists of two stages, preparatory and main parts.

Preparatory part of the exercise.

Starting position: lie on your back on a hard surface, place a cushion under your neck, then you need to close your feet and palms of your hands, spread your knees to the sides as shown in the figure.

Execution technique. In this position we will perform several different manipulations or movements, each of which must be repeated 10 times.
1. Without changing the position of the arms, legs and torso, simply press the fingertips against each other.
2. We begin to press the pads of our fingers on each other and continue pressing with the entire palm.
3. Firmly squeeze the surfaces of the palms completely
4. Extend your closed arms as far as possible behind your head and draw a line from behind your head to your waist, your fingers do not change position and “look” behind your head, keep your palms as close to your body as possible.
5. Turn the fingers of both hands so that they “look” at the feet and move them from the groin to the stomach.
6. We make movements similar to step 4, but now we don’t hold our hands close to the body, but do it at the maximum distance from the body, as if cutting through the air.
7. Stretch your arms up, bring them back, try to make the movement to its maximum length.
8. The hands remain closed above the solar plexus, and the feet move back and forth without opening the feet.
9. We combine the movements, moving the legs as indicated in paragraph 8, adding movements with the palms in a similar order.

The main part of the exercise.

Starting position: lie on your back, after completing point 9 of the preparatory part, palms are closed over the solar plexus, feet are closed, knees are spread apart.

Technique: close your eyes and lie down for 10-15 minutes without changing the position of your legs and arms.

6. The sixth Golden Rule of Health - EXERCISES FOR THE SPINE AND ABDOMEN.

One of the main components of a successful life using this method is faith in one’s own strength. As they say, we are what we think about. If you set yourself up for a positive outcome and sacredly believe in the result, then it will not keep you waiting.

Exercise for the back and abdomen is intended specifically for those areas of our body in which the main vital energies and important organs are concentrated. It is useful for restoring the acid-base balance in the body and promotes the beneficial effects of mental energy. It is divided into a preparatory part and a main part.

Starting position of the preparatory part: we sit on the floor on our knees, while lowering the pelvis onto the heels; if desired or more convenient, you can sit “Turkish”, do not forget to keep your back straight, hands resting on your knees. We perform all elements of the exercise 10 times in each direction.

Technique:
1. This is a warm-up - we raise and lower our shoulders.
After the first element, perform intermediate steps; by the way, you will need to perform them after each of the elements of the preparatory part described below.
- stretch your arms forward in front of you, then look back sharply, as if trying to see your tailbone, then slowly move your gaze from your tailbone to your neck, of course you won’t be able to see your back - so do it mentally. Return your head to its original position and do the same manipulations only on the right side.
- perform the same actions, only now the arms are extended upward.
2. Tilt your head to the right and left (don’t forget to do an intermediate exercise)
3. Tilt your head forward and back (again an intermediate exercise)
4. We combine points 3 and 4: tilt our head to the right and back, then to the left and back (intermediate exercise)
5. Don’t forget that we do the preparatory period exercises 10 times in each direction. Tilt your head towards your shoulder, then slowly roll it over, touching the back of your head (doing the intermediate).
6. Raise your hands from your knees, bend them at the elbow joints, forming a right angle and clasp your palms tightly, throw your head back, look at the ceiling and spread your elbows to the sides, trying to connect them behind your back, at this time the chin is pulled up (last time do an intermediate exercise)

Starting position of the main part: the same as in the preparatory part.

Technique: relax for a short period of time, then tighten your stomach again, straighten your back and do pendulum swings to the right and left, while moving your stomach back and forth. We perform these movements for 10 minutes. It will seem difficult at first, but you will get used to it very quickly.

All six of Nisha’s health rules are quite effective and very easy to follow; you just need to overcome laziness and start exercising.

6 golden rules of health from the legendary KATSUZO NISHI - salvation for your body.