Is it possible to do yoga after a stroke? Yoga after a stroke Active gymnastics in a sitting position.

After a stroke The most important means of recovery is physical therapy. After all, destroyed nerve cells cannot be restored; their functions are taken over by other brain cells. This is what therapeutic exercises serve, but to get the desired effect you must follow all the rules and recommendations.

Healing takes place in several stages. First, the person ends up in the intensive care unit, where doctors fight for his life. If successful, the patient is admitted to the neurology department, where initial rehabilitation takes place, and final recovery occurs at home. The last stage is the longest, and it determines whether the rehabilitation will be complete or partial.

Each type of stroke has its own exercises, but most of them are general and recommended for any type of stroke. The main thing to consider when choosing exercises is which part of the brain was damaged as a result of the stroke.

In case of defeat left hemisphere occurs:

Paralysis of the right side of the body;
Problem with the perception of space;
Motor memory deficit (the patient does not know how to tie his shoelaces);
Impulsive, quick behavior.

In case of defeat right hemisphere occurs:

Paralysis of the left side of the body;
Speech problem;
Deficit of linguistic memory (the patient is aware of the idea he wants to convey, but cannot remember the word);
Cautious, slow behavior.

To eliminate each problem, in addition to the basic exercises, they perform gymnastics aimed at training the impaired function.

How long does rehabilitation take?

Recovery depends on two factors: the location of the lesion and the actions of the patient. How more people believes in himself and the more carefully he follows the doctors’ recommendations, the higher the chance of complete rehabilitation. Sometimes the will and desire of a person play a decisive role, contrary to the forecasts of experts. Another factor is the location and extent of the affected area, as well as the time from the stroke to the arrival of the ambulance. When these indicators increase, the chance of an unfavorable prognosis and rehabilitation increases.

A stroke that occurs minor paralysis of the body and face, moderate coordination disorders are the mildest form. With it, partial rehabilitation is predicted in 1-2 months. Full recovery occurs within 2-3 months.

Stroke with severe paralysis, Persistent discoordination disorders are much more difficult to cure. Partial restoration to the level of everyday self-care at home is possible only after 6 months of training. The possibility of complete recovery is unlikely, and if it happens, it will take years.

Stroke with permanent neurological impairment(disability due to complete paralysis of any side) has the worst prospects. Full recovery is impossible; partial recovery will be limited to the ability to sit, and this will only happen in a year or two.

It should be clarified that After any stroke, the treatment period lasts a lifetime and never ends. This is due to the fact that cells that have taken over the functions of dead cells cannot replace them 100%.

A person in normal activities can behave as if he were absolutely healthy, but in extreme situations he will lack reaction and coordination of movements.

Goals of gymnastic exercises after stroke

The main task - full recovery all functions. In addition, there are many secondary, no less important tasks:

Removing high muscle tone, with paralysis, the muscles are too tense, it is necessary to relieve excitability;
Return of precision of movements;
When warming up, the blood supply to tissues that are reduced due to impaired innervation increases;
Prevention of bedsores, when maintaining one body position for a long time, a violation of blood circulation in places is inevitable high pressure, changing body position prevents this.

How to do the exercises

First you need consult with a specialist and develop individual program classes. The doctor can talk about the intricacies of any exercise and select the most useful ones based on the type of stroke. Exercises are performed with simple tasks and a smooth transition to more complex tasks.

You cannot overload a person; excessive therapeutic exercise is harmful, as is its absence. Before starting exercises, it is advisable to warm up the part of the body being trained through massage.

It is necessary to have help and support from loved ones, as well as a positive attitude towards the training process. At home, you need to help the patient, maintain faith in healing and optimism. It is important that loved ones constantly praise and emphasize the patient’s successes. Gymnastic exercises should be performed throughout life to prevent recurrent stroke.

Exercises to eliminate the consequences of a stroke

Passive gymnastics

Immediately after a stroke in the first days, the patient is given complete rest; gymnastics is possible, but exclusively passive. It lies in the fact that gymnastic exercises other people perform for the patient, bending and unbending his limbs. Passive physical therapy begins with the fingers, first the paralyzed hand, then the healthy one.

Afterwards they switch to rotating the hand, movements should be carried out in both directions (clockwise and counterclockwise). Then they bend and straighten their arms at the elbows, and at the end they move to the shoulders, perform movements up and down, left and right, rotational movements. Passive gymnastics for lower limbs follows the same principle.

To relieve muscle spasms can be fixed to a short time them in an unbent state. The hand or fingers can be tied to a stick, securing them in an extended position; this is done with other parts of the body. Fixation can be performed for no more than 30 minutes a day, provided that the patient does not experience discomfort.

The patient himself carries out "mental" gymnastics. These exercises speed up the recovery of the motor center. All you need is to mentally imagine such gymnastics. Imagining how he squeezes and unclenches his palm, the patient forms a new motor center in his head. It is important to be clear imagine a picture and visualize it as often as possible. You need to believe that everything will work out.

Active gymnastics in a supine position

A cloth (towel) is hung over the bed. A person grabs it with his hand and develops his arm independently, bends and unbends, raises and lowers. The fabric is gradually hung higher, complicating the training process and stimulating the recovery process.
The next device is a rubber ring with a diameter of 40 cm. The ring is placed between the limbs, the person’s task is to stretch it. The ring for this purpose is made of medium thickness, so that spreading the limbs apart is quite simple and difficult at the same time.
The patient, with a smooth movement, grabs the headboard of the bed and tries to pull himself up or push away from it. It is useful to involve your legs in this process.

Active gymnastics in a sitting position

The patient sits on the bed, lowers his legs to the floor, and holds onto the bed with his hands. The task is to bend your back, sticking out your chest. Bend as you inhale, relax as you exhale.
The patient sits on the bed, legs also lie on the bed. The task is to raise straight legs, one by one, first one leg, then raise the second.
Another exercise in the same position. To relax your back, place a pillow under it. The task is to reach your chest with your knee, clasping your leg with your hands. Raise your leg while inhaling, hold the movement and breath at your chest for a couple of seconds. Do it alternately for each leg.
A person sits on the bed, legs rest here, arms are pulled back, palms rest on the bed. The task is to inhale and try to connect the shoulder blades with each other. At the same time, tilt your head back.

Active gymnastics standing

Lift a small object (a box of matches, a pencil) from the table; after successful completion, you can lift the object from the floor.
Raise your arms up and stretch, standing on your toes. Do the exercise while inhaling, relax while exhaling.
Feet shoulder-width apart, palms on waist. Tilts forward and backward and left and right.
Stand up straight, stretch your arms forward, exercise “scissors” for your hands.
Place your feet together and squat, trying to maintain a straight posture and not lift your heels off the floor.
Place your feet shoulder-width apart, hands on your belt, rotate your torso clockwise and counterclockwise.
Walking while standing still.
Swing your leg, clapping your hands underneath it.

In general, you can do any gymnastic exercises from the school curriculum.

Therapeutic gymnastics for the face, tongue

These exercises are intended for patients with impaired speech apparatus functions. Return often there's talk slower than motor skills and may last several years. The main condition for successful healing is a person should hear live human speech more often (not on TV). At home, relatives should constantly communicate with the patient.

Exercises for facial muscles and tongue

Show your tongue, stretch it forward as much as possible;
Lick your lips, counterclockwise and clockwise;
It is easy to bite the upper and lower lip alternately;
Grin;
Curl your lips into a tube;
Click your tongue.

Exercises to regain the ability to pronounce words

We start with the pronunciation of individual sounds (alphabetically);
After this, we learn to pronounce simple words (mom, dad) or the roots of complex words, without endings;
Afterwards we train the correct pronunciation of full words;
In conclusion, you can practice pronouncing tongue twisters and rhymes.

How to plan your workouts

There is no exact gymnastics plan for restoring motor activity. Each person experiences rehabilitation after a stroke differently. Start from successes in the present tense; if the patient performs the exercise accurately enough, then you can try to move to the next stage. The number of movements and approaches for one exercise is also increased based on the patient’s well-being. Classes begin with passive training, when the patient begins to move his fingers and arms, you can move on to active exercises in a lying position.

If a person performs all active exercises in supine position with good accuracy, then move on to practicing in a sitting position. Initially you will have to be present during such activities, support the patient so that he does not fall. Progress should not be artificially delayed. If the patient easily performs tasks in a lying position, but has difficulty coping with sedentary exercises, then you need to train hard while sitting, and the result will definitely come.

If speech function is damaged, tasks to restore it should be performed from the first days of rehabilitation.

There is no need to differentiate between individual exercises. If the patient can move his arms, but is not able to do the same with his legs, then the arms should be developed with active gymnastics, and the legs with passive gymnastics. If a patient performs one sitting exercise well, but gets excessively tired from another, then you can include only the resulting task in the lying gymnastics, and wait with the others.

During the first active training for any exercise, the number of arm movements is 1-2, legs – 3-5. Gradually increase the number to 5-6 for arms and 14-16 for legs. The amplitude and speed of movement also need to be increased gradually. The number of classes at the beginning of rehabilitation is strictly once a day, then you can increase it up to 2 times, but only if you feel well.

Ohio State University physical therapists have found that women who practice yoga have a reduced risk of developing inflammation, heart disease, type 2 diabetes, arthritis, stroke and a host of other serious disorders.

According to doctors, with the help of yoga you can learn to react less obviously to stress in Everyday life and thereby prevent possible deterioration of well-being. Regular yoga practice lowers the amount of harmful chemicals in the blood and reduces the level of internal inflammation that typically increases with the natural processes of aging and stress.

During the examination, doctors divided the observed women ( average age 41 years old) into two groups: the first included beginners who have been practicing yoga recently or at home, and the second included “professionals” who have been practicing yoga for at least two years and attending classes at least twice a week. Experts conducted a series of tests to determine mental and physical health, including assessment of mood and anxiety indicators, and also artificially created stressful situations. Blood tests were taken from the participants several times.

It was found that the "professional" group actually responded better to man-made stressors and had lower levels of inflammation. Since yoga consists of a set of exercises for breathing and body flexibility, clinicians find it difficult to say which element of the practice causes such positive effects. American therapists believe that it is useful to practice yoga at any age, since flexibility exercises help strengthen the muscles of the body, which weaken over time and due to sedentary image life, and breathing exercises promote relaxation, preventing stress.

Yoga can help you recover after a stroke

The latest study from the American Heart Association shows that yoga helps people who have suffered a stroke not only recover faster physically, but also become more socially active.

The study, conducted by doctors, involved 47 people who had suffered a stroke at least 6 months ago and suffered from coordination problems. The participants were divided into 3 groups, each of which underwent its own rehabilitation course for 8 weeks. Members of the first group practiced yoga twice a week; the second received classes according to the “yoga-plus” scheme: yoga classes twice a week and relaxation classes three times a week; the third group underwent traditional medical rehabilitation.

Yoga classes included static elements, relaxation exercises and meditation, and the content of the classes gradually became more complex. After 8 weeks, participants in the yoga and yoga-plus classes reported significant improvements in voluntary motor skills, balance, and coordination. It is known that gait instability, which often occurs after a stroke, is directly related to the risk of falls and injuries.

Typically, active rehabilitation measures end 6 months after a stroke, even if the patient has not yet fully recovered. However, even after six months it is possible to make some progress in improving neuromuscular regulation. Research has demonstrated that through certain postures, meditation and breathing exercises, used in yoga, improvement can be achieved even in patients with unilateral paralysis. At the same time, yoga classes have shown greater effectiveness than traditional rehabilitation.

Also, after practicing yoga, the patients’ perception of their own condition after a stroke improved - they became more socially active, began to take care of themselves and communicate with friends.

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It is very important to know what exercises to do after a stroke at home. A stroke is a disorder of cerebral circulation. A stroke occurs when there is bleeding in the brain or when blood vessels in the brain become blocked.

Treating a stroke is a long and complex process. During a stroke, the patient experiences paralysis of the limbs, that is, the person simply cannot move. You can restore limb function with exercises after a stroke at home. Physical therapy should be prescribed by a doctor. The doctor is developing a whole system effective treatment. But the exercises can be done at home. If a person is completely immobile, then training should be carried out by other people. Complex for immobile people:

Bend the arm at the elbow.
Rotation of the brush.
Bend the leg at the knee.
Clenching a fist.
Work with the feet (rotation, straightening, stretching, massage).
Finger gymnastics. She stimulates further recovery motor functions.

An important factor in recovery is regularity of exercise. Gymnastics must be done at least 3 times a day. The patient also needs fresh air: every day the patient is recommended to organize walks, and the room should be regularly ventilated.

A seriously ill patient spends virtually all his time in bed. Make sure he is comfortable. The mattress should be hard and even. Make sure that bedsores do not form.

Preparing for physical education

Before starting classes, you need to warm up. Heat reduces muscle stiffness and lowers the pain threshold. You can take a bath or warm shower. Popular and effective way warming up is a heating pad.

Passive gymnastics

From the first weeks after a stroke, you can already start exercising. For the first 2 weeks, patients observe strict bed rest. Gymnastics begins with simple passive recovery exercises, gradually increasing the load. Relatives and doctors should help the patient carry out this complex. Passive exercises are performed while lying down. Here are some of them:

You need to hang a towel over the bed, then put your hand on it. Periodically, the arm needs to be bent and unbent. Also, the motionless arm should be moved to the side for 30 minutes with short breaks.
Alternate leg bending. This will help restore the functions of the lower extremities.
Exercise with rubber ring(you can do it yourself). The ring is worn on both feet. Then move the elastic band. A useful activity There will be alternate lifting of the legs.
Bent upper limb straighten it from your fingers and attach it to a hard board. So the hand needs to be fixed for half an hour or even longer.
Exercise for the leg muscles. We place a cushion under the knees and increase the thickness of the cushion over time.
Eye gymnastics. Move your eyes around and to the sides. Repeat 10 times with closed and open eyelids.
Another eye workout: squeeze and unclench your eyelids tightly.

Active therapeutic exercises

When the patient feels better and has the first muscle reactions, then you can begin an active set of exercises. Physiotherapy must be accompanied by special procedures and massage. The first active type exercises can also be done in a lying position. Over time, the patient moves into a sitting position.

Initial active physical therapy:

Rotation, head turns, gaze fixation.
Eye training: eye movements, squinting.
Grab the headboard of the bed with your hands and try to pull yourself up.
Turn the torso to the sides.
Raising the pelvis (heels rest on the bed)
Train your fingers: drum on the table, do the splits, open and clench your fists.

Seated exercises are carried out to restore arm movement, prepare the lower extremities for walking, and strengthen the back. Seated exercises:

Take a sitting position in bed, lean back on the pillow. Grab the edges of the bed with your hands and straighten your legs. Next, bend over a little, turn your head and inhale. Then lower your torso into initial position and exhale. Do the exercise slowly. Repeat 5 - 7 times.
While in bed, slowly raise your legs one at a time (3 to 5 times each). Soon you can complicate the exercise: clap under your foot.
Place a pillow under your back. Bend your leg, pull it towards your chest and clasp your knee with your hands. In this position, hold your breath for a few seconds and exhale slowly.
Take your arms back. Try to bring your shoulder blades closer to each other. Tilt your head back. Accompany physical exercise with proper breathing.

After completing a set of exercises while lying down and sitting, you can begin active physical education while standing:

Place a small box on the table. Pick up the item and put it back. Then complicate the task and put the box on the floor. Repeat the steps.
Stand up straight and lower your arms along your body. Raise your arms up and try to pull yourself up.
Turn to the right and left, keeping your hands on your waist.
Tilt your body forward and backward.
Squat. First, a little at a time, gradually increasing the depth of the squat.
Fold your hands into a fist and move them away from your body.
Do the scissors exercise with your hands.
Swing your leg, you can supplement it with clapping under your thigh during the swing.
Walking in place.

Walking occupies a special place in the complex of physical therapy. First, you can try to lift yourself up using a rope tied to the bed. You can sit for 2 - 3 minutes. Next, try lowering your legs out of bed. Then roll the roller and massage your limbs regularly. Take your first steps around the apartment holding onto the wall, then walk with the help of a stick. After each such hike, your limbs will ache. But you need to overcome the pain in order to restore motor functions in the future.

Physical education should be done several times every day. Practice slowly and be sure to monitor your breathing. Training should become a habit and become an integral part of life.

Exercise breathing exercises. To do this, sit in a chair or lie on your back. Close your nostrils one at a time. Inhale through one nostril and exhale through the other. Breathe long while you have the strength. This is the essence of such physical education. Very soon you will feel warmth and a slight tingling in your chest. This means that gymnastics works. In a month, the abs will become more elastic.

There is such a type of class as Kalmyk yoga. This complex is aimed at combating cerebral circulation disorders. It is carried out at home not only after a stroke, but also for diabetes and high blood pressure. You need to exercise every day.

Usually a yoga course lasts 2 - 3 years. The basics of Kalmyk yoga consist of squatting while holding your breath and bending your torso parallel to the floor. Do 30 - 50 squats several times a day.

"Mental" gymnastics

It is important to carry out not only physical activities, but also mental. “Mental” training helps restore central nervous regulation. Even completely bedridden patients can exercise in the first days after a stroke. Everything is very easy. You need to do physical exercises mentally. Thus, the nervous regulation that controls motor activity is influenced.

First you need to imagine that you are clenching your limb into a fist. Then mentally raise and lower your legs. Then imagine yourself squatting or walking in place. You need to clearly create a picture of gymnastics in your thoughts. Replay the workout in your head as often as possible. The brain remembers the movements, and a new regulatory center is formed. The process of mentally creating new neural connections is sometimes lengthy. It all depends on the patient's condition. The center can be restored to its former functionality in a month, and sometimes restoration takes a year. The main thing is to believe that “mental” gymnastics will help you resume movements. Faith, willpower and perseverance will raise even a bedridden person to his feet.

People who have suffered an ischemic or hemorrhagic cerebral stroke require a long period to recover. For this purpose, doctors prescribe a whole list of measures, one of the components of which is physical therapy. What is the complex physical therapy exercises after a stroke?

The essence of exercise therapy and gymnastics for recovery

Many patients suffer from impaired motor ability after a stroke. Some people lose it partially, while others become completely immobilized. Despite this, the patient's body must be subjected to physical activity. Physical education helps patients recover faster from severe brain disease.

Therapeutic gymnastics is prescribed for good reason. It has a beneficial effect on the patient’s body, enhances the effect medicines. Correct selection and carrying out exercises allows you to:

Return motor activity to the upper and lower extremities.
Normalize the tone of muscle tissue.
Prevent the formation of bedsores in bedridden patients in those areas of the body that are subject to pressure.
Improve the general condition of a healthy patient and his psycho-emotional state.
Restore normal breathing.

Thanks to the above beneficial properties It is possible to speed up the recovery process after a stroke. However, not all patients are allowed to perform active therapeutic exercises. There are a number of pathological conditions, the presence of which does not allow exercise.

These include:

Coma.
Mental disorders.
Recurrent stroke in older people.
Cramps.
Signs of epilepsy.
Diabetes.
Tuberculosis.

Attention! Exercise therapy after a stroke is prescribed only by the attending physician. The complex is also developed exclusively by a specialist. You cannot start classes and select exercises on your own.

A set of exercises for paralysis

When a patient is paralyzed and cannot perform exercises independently, passive therapeutic exercises are performed by a medical professional or instructor. After the onset of paralysis, first of all it is necessary to give the torso the position in which it should be. This will avoid the formation of contractures.

Before carrying out the exercise system, massage the affected area. It uses classical techniques, that is, stroking, kneading, vibration. After this, they move on to therapeutic exercises.

The specialist flexes and extends the joints of the upper and lower extremities. Start the exercise with small joints and end with large ones. First the movements are made with the hands, and then with the feet.

In addition to flexion and extension, the doctor rotates the patient’s hands and feet, as well as his arms in elbow joint or legs at the joint of the thigh, knee and lower leg.

They also perform an exercise that simulates walking. The physician grasps the patient's lower limbs by the ankles and bends each leg individually, as if the person were walking.

Limb stretching is also used for paralysis after a stroke. This is necessary for muscle spasms when an arm or leg cannot straighten on its own. In this case, the limb is forcibly straightened and secured with a splint. Keep it like this for half an hour or more.

Paralysis often affects a person’s face, in particular the organs of vision. Therefore, to restore functioning eye muscles The following exercise is prescribed: move your eyes in different directions, rotate them. At the same time, it is necessary to carry out eye exercises with both open and closed eyelids.

Aerobic exercise

When performing aerobic exercises human body uses oxygen to provide itself with energy. Such exercises are considered very beneficial for the respiratory and other organs and help maintain the patient’s health. During their execution, many muscles are involved at once.

Aerobic exercise is also recommended for stroke patients. With their help, blood pressure, heart and lung activity, metabolism are normalized, and a person’s mood improves. Aerobic exercises for recovery after a stroke include cycling, running, dancing, swimming, and active games.

Gymnastics to improve coordination and balance

In patients after a stroke, coordination of movements and balance are often impaired, which leads to frequent falls when walking. To restore impaired functions, you need to perform a complex special exercises.

Stand on one leg, bend the other at the knee and hold it for 30 seconds. Repeat with the other limb. At first you can use a support, then try to do the exercise without it.
Lie on your back, bend your elbows and knees. Then stretch your left hand to your right knee, and your right hand to your left.
Stand on one leg and take the other back as far as possible. When reaching maximum height, hold for 10 seconds. Repeat the exercise with the other limb.

Gymnastics for the torso

To restore and strengthen the muscle tissue of the torso, doctors recommend gymnastics, which includes the following exercises after a stroke at home:

Turn your torso to the sides, placing your hands on your waist.
Tilt your body to the sides or forward.
Rotate your body.

These actions must be carried out 15 times a day. To enhance the effectiveness of exercise therapy, you can do exercises while holding some kind of weight in your hands.

Foot complex

Particular attention during physical therapy is paid to the lower extremities. After all, the most important thing for a person is to regain the motor activity of the legs in order to walk independently. Experts are developing a complex that includes exercises after a stroke to stretch muscles and restore their strength and mobility.

To stretch muscle tissue calves, thighs, you will need the following exercise: stand facing the wall, arms outstretched, rest your palms on it at chest level. Then bend your arms at the elbow joint, tilting your torso forward. In this case, the feet cannot be lifted off the floor; they must fit snugly to the floor. During the exercise, you can feel the leg muscles stretching.

To normalize the motor activity of the joints and muscles of the lower extremities, you can perform the following exercises:

Lie on your back, bend your lower limbs knee joint, while your feet should be on the floor. Then bend your legs to the sides.
Accept horizontal position on your back, pull one knee towards chest and hold for a few seconds. Repeat the exercise with the second leg.
Lie on your back, bend your legs and straighten your knees, without lifting your feet from the bed.

To restore the muscles to their former strength, it is best to perform gymnastics in gym. Good exercise This is what the leg press is for. It is performed on a simulator. The person sits down, rests his lower limbs on the desired location of the device and straightens them. Thanks to the simulator, straightening occurs with effort, which trains the muscles and develops their strength.

Hand exercises

When the hands are not yet completely obedient, an important task of physical therapy is to restore the functionality of the limbs. To do this, you need to perform certain actions that will help you control your movements. Doctors advise performing the following simple manipulations at home:

Turn lights on and off with your sore hand.
Sort through coins.
Open and close the doors of the house, closet, refrigerator.
Hold an object in your hand.
Collect puzzles.
Squeeze the toothpaste out of the tube using the affected limb.

As soon as the motor skills of the hands and the motor activity of the arms in general are restored, you can move on to full-fledged exercises to strengthen the muscles and joints. To do this you will need to do the following:

Bend and straighten your arms at the elbow joint.
Spread your limbs to the sides.
Rotate your hands, stretching your arms forward.
Rotate your limbs at the elbow and shoulder joints.
Clench and unclench your fingers, do finger exercises.

Yoga as a method of restoring the body

Yoga is a workout that is beneficial both physically and spiritually. This practice is very useful and is used to treat various pathologies. Yoga is also used by stroke survivors.

It allows you to eliminate unpleasant symptoms, learn to control your body again, and normalize motor ability, maintain muscle tone, avoid spasticity. In addition, such exercises during rehabilitation after a stroke at home can improve the patient’s mood, avoid irritability and feelings of inferiority.

But not all people can resort to yoga. It is prohibited for patients who suffered a stroke earlier than six months ago, and also suffer from the following pathologies:

Hypertension.
Severe coronary heart disease.
Acute myocardial infarction.
Infectious diseases.
Any acute pathological processes in the body.
Menstrual period.
Oncological neoplasms.
Skull injuries.

Most simple exercise yogis is the following: stand up straight, clasp your hands with your palms above your head, bend one leg at the knee joint, turn it to the side, standing with your foot on inner part hips. Stay like this for a few seconds. This asana is called tree pose.

You can also use triangle pose. Spread your legs wider than your shoulders, left foot turned outward, the other pointing straight. Extend your arms straight to the sides, palms down. Then slowly lower your body to the left side, reaching with your left hand to your left foot. At that time right hand keep raised up. Having touched your leg, you need to fixate for a few seconds, and then just as smoothly return to the starting position. Repeat the exercise on the right side.

Su-jok

For a speedy recovery after a stroke of the cerebellum or another part of the brain, there is an unusual acupuncture technique called Su-jok. It is used not only for patients with this disease, but for many other diseases. Translated from Korean, the name of the method will be “hand-foot”. It is these parts of the body that are subject to therapeutic effects.

By influencing the pads of the fingers of the upper or lower extremities, feet and palms, you can influence the condition of any internal human organ. For example, influencing thumb, it is possible to influence the functioning of the brain, and the activity of the heart on the palm.

The specialist stimulates points on the legs and arms. This is done using various devices, for example, needles, magnets, sticks. They press on the points and massage them, which helps the diseased organ recover faster.

Attention! It is advisable that su-jok be performed by a specialist who knows where the points responsible for the activity of a particular internal organ of a person are located. If the procedure is carried out incorrectly, the therapy will not bring any results.

Useful video

Visually watch a set of exercises for restoring your arm after a stroke in the video below:

Physical therapy after a stroke is an important component of rehabilitation. The effectiveness of exercises has been scientifically proven. Research confirms that gymnastics improves not only the physical, but also the psycho-emotional state of the patient.

Together with it, patients after a stroke are prescribed speech therapy classes. They imply fulfillment articulation exercises necessary to restore speech function. Except performing exercise therapy Patients should eat properly and follow all doctor's instructions.

A stroke is an acute disorder of cerebral circulation that occurs suddenly and quickly leads to various types of disorders. The consequences of such violations can be extremely severe.

Most often suffers motor sphere: paralysis and paresis occur, tremors of the arms and legs, disturbances in swallowing, blinking; due to impaired tone of the muscles of the pleural cavity, such patients often experience pneumonia and bronchitis. Mnestic disturbances may also occur: memory disturbances, amnesia, orientation in time and one’s own personality. Such patients are prone to depression, episodes of aggression, alternating with apathy. A common symptom that becomes chronic is headache, dizziness, urinary incontinence, etc.

Yoga positions itself as a set of physical and spiritual healing practices that can help in various situations. Yoga therapy is also recommended in the treatment of post-stroke conditions, but with certain restrictions for the patient. But we must take into account the fact that yoga cannot become a panacea for the disease; it will only help alleviate many symptoms or regain power over your body.

Firstly, yoga allows you to cope with movement disorders with the help of a set of special exercises. Secondly, yoga allows you to overcome psycho-emotional disorders, such as irritability, apathy, tearfulness, feelings of inferiority, etc.

Contraindications

The first six months after a stroke.
Hypertension of the 2nd and 3rd degree.
Paroxysmal tachycardia and other severe and uncompensated heart defects.
Severe cardiac ischemia, acute period after myocardial infarction.
For any acute diseases (exacerbation of gastritis, ulcers, pancreatitis, etc.).
Infectious diseases of the joints.
TBI (traumatic brain injury).
At .
Infectious diseases in the acute period (bronchitis, influenza, ARVI, etc.).
With an abdominal hernia.
Pregnancy in the second and third trimester, in the first three months after birth.
Intervertebral hernia.
Joint hypermobility syndrome.
Women on critical days.

Lesson scheme

Yoga for stroke should include several main elements: static elements (especially in severe consequences of a stroke), relaxation exercises and meditation. The remaining elements are performed strictly as prescribed by the doctor and under the supervision of a trainer.

Static elements of yoga help strengthen muscle tone and develop patience with your current state. The static elements of yoga are represented mainly by asanas - certain poses in which you need to stay for a while. For example, the simplest asana is the tree pose: we join our hands in the palms and stretch them up above our heads, bend one leg at the knee, move the knee to the side, and try to touch the foot inside hips.

Relaxation exercises will help relax stiff (strained muscles), normalize the rhythm of the heartbeat and breathing. An example of such an exercise is the child's pose: the buttocks touch the heels (you, in fact, sit on them), the arms are extended above the head, the body is pulled forward and rests on the hips, while we exhale - the abdominal and diaphragm muscles relax.

On the one hand, it is the simplest technique, and on the other, one of the most complex. Meditation has only one contraindication - the presence of mental illnesses such as schizophrenia and psychotic conditions.

The essence of meditation comes down to freeing your mind from extraneous thoughts, which create emotional and physical stress on the body. This is achieved in different ways: by performing monotonous actions, with a special breathing technique, throat singing, etc.

Meditation will allow a person who has suffered a stroke to cope with complexes about their health, increase control over the body, and detach themselves from daily problems.

If you start doing yoga in early periods recovery, you can completely regain lost motor skills, coordination and muscle strength. Daily activities yoga allows you to normalize the work of the vegetative nervous system, which is responsible for regulating pressure. Normal blood pressure will help prevent recurrent strokes.

Yoga therapy allows you to stimulate work atrophied muscles, improve cerebral circulation, which improves the functioning of the patient’s cognitive sphere. The exercises are conscious movements By performing them, new neural connections are formed in the brain that can support a person’s mental health.

Yoga classes stimulate biologically active points in our body, which speeds up recovery. Also group classes allow a person to restore social adaptation and improve their emotional state.