Activities with children at home. How to introduce classes into daily practice

Photo: How to do exercises in the morning correctly

Morning work-out– this is a useful habit that allows you to keep your entire body in good shape, improve your health and monitor your figure. After its implementation, general well-being improves, attentiveness increases, internal organs and systems are enriched with oxygen. The health procedure will bring maximum benefit if it is performed on a regular basis. Let's look at how to do exercises correctly and what exercises you should use for this.

After waking up, the human body remains in a state of sleep for some time: the lungs are constricted, nervous system inhibited, blood circulation is reduced. Therefore, it is not recommended to give yourself a serious load in the morning. Long distance running and strength exercises will be a real test for the body. You risk getting injured or causing an imbalance in your internal systems.

But exercise is a universal and useful option for morning activity. A set of simple but effective exercises will tone your muscles, improve oxygen saturation of the brain and internal organs, and speed up metabolic processes. Even if after this you have to sit all day in the office, then at least in the first half of the day calories will not accumulate, but will be burned, which is necessary.

Charging has fundamental differences from other types of loads. Its goal is to fill you with energy for the whole day. Power training and cardio exercises exhaust the body, after which the only desire is a well-deserved rest. Charging is a complex warm-up exercises for joints and muscles.

Unconditional advantages:

allows you to cheer up in the morning;
saturates with energy and positive emotions;
strengthens the immune system;
increasing physical endurance;
takes little time, unlike other types physical activity.

When and how to exercise - make a schedule

Morning exercise is perhaps the most popular way home workout, but some people still don’t know how to do exercises correctly. You should definitely start doing it in the morning. This way you will set your body up for the upcoming work regime and get a boost of energy for the whole day.

In the evening, almost all a person’s strength is already running out, so doing a set of exercises will not bring the desired vigor, but, on the contrary, will take away the last energy. However, if you want to not only improve your health, but also lose weight, then supplementing your exercises with evening exercises is a great idea.

Charging time may vary. Beginners are recommended to practice for 10 minutes; gradually the duration can be increased to half an hour. basis morning exercises is the regularity of their implementation. You should exercise every day, but don’t be upset if for some reason you had to postpone exercise. By doing exercises 5 days a week, you will already achieve noticeable results, strengthen your body and improve your well-being.

Photo: How to do exercises in the morning correctly

Exercises should be done before breakfast. However, be sure to drink a glass of water before doing this. If you feel a pang of hunger, you can pour a glass of juice or tea. The blood is in a thickened state after the night. If you start charging right away, you will overload your heart;
start the exercises with the easiest ones, gradually moving on to more complex ones;
choose the optimal set of loads that do not take away strength, but rather add vigor. Or shorten the charging time;
breathe correctly - inhalation should be carried out not only from the chest, but also from the stomach;
during activity, think about pleasant things - this will make the exercise more effective, because training “through force” does not lead to the desired result;
start training with a pulse of 90 beats, gradually raising it to 110 beats.

Advice: Plan your time in advance so you can do what you planned without rushing. There should be at least an hour between your awakening and going to work. After finishing charging, take a shower, preferably a contrast one. This way you will relieve tension from your muscles and get an additional boost of strength. It is recommended to have breakfast half an hour after completing exercises.

Personal motivation

Exercise seems like a fairly simple form of physical activity, but most people don’t find time for it. It is very difficult to give up an extra hour of sleep. Therefore, first of all, you need to change your attitude towards morning activity and understand that you are doing this for your health and maintaining your figure.

Understand that exercise is an investment in your happy future. How much effort you invest, you can count on such a volume of dividends. Before training, light a fragrant candle, drink a cup of delicious tea and turn on rhythmic music. Then the training process will seem really pleasant to you.

Particular attention should be paid to the choice of music. She motivates and doesn't let you stop. If the set of exercises involves fast movements, then choose melodies with a tempo of about 150 beats per minute. If the workout is more relaxing and smooth, then slow compositions are suitable. It is important that the breathing is coordinated with the movements and rhythm of the music.

Compiling a set of exercises

Choose suitable exercises won't be difficult. If the exercise lasts 15 minutes, then the first 5 should be spent on warming up. Next, start exercising to strengthen muscle tone. You should start your warm-up by walking around the room. At the same time, the abdominal muscles should be tense. Supplement your walking with arm movements. The ideal end to the warm-up is jogging in place or jumping jacks. More dynamic exercises follow.

Photo: Morning exercises: a set of exercises

For the neck:

tilting the head to the right and left;
forward and backward movements;
slow circular rotations.

For hands:

For the body:

For legs:

Additional loads

If the standard program seems too simple to you, then you can supplement its complex with the following exercises:

leg lunges;
push-ups - the easiest way is to lean on the wall in a standing position, then you can do push-ups from the bench, then from the floor on your toes;
bending in different directions with dumbbells;
abdominal exercises - crunches, leg lifts, rotation of a gymnastic hoop;
exercises with an expander;
deflections for the legs - we bring one leg forward and bend it, the other remains straight, resting on the toe;
back deflection - we lower ourselves to our knees, rest our palms on the floor, make deflections;
holding the plank position;
perpendicular movements - lie on the floor, at the same time raise straight arms and legs;
lunges with bends.

What effect can you expect?

The effect of regular use of a set of exercises will not take long to appear. In just a couple of days you will begin to wake up easier, and your body will begin to work much faster. Morning exercises help activate the auditory and visual organs, normalize the functioning of the vestibular apparatus, eliminate lethargy, and mobilize the nervous system.

Morning exercise leads to improved blood flow, as a result of which the brain and other organs are better saturated with oxygen. The heart muscle is also strengthened. Regular load has a beneficial effect on the health of organs, joints, muscles, and activates restoration and regenerative processes.

Morning activity prepares the body for the upcoming load and activates mental activity. Therefore, the working day will be more productive. Exercise also allows you to lose weight by losing fat mass.

Key mistakes when charging

emphasis on only one muscle group - exercise is aimed at activating all muscle groups, concentrating on only one of them completely contradicts the concept of morning exercises. Many people argue that they don’t have enough time to work the whole body, and they only pay attention to problem areas. In this case, it will not be possible to achieve the effect of general tone and quick awakening of the body;
equating exercise with intensive training - do not confuse two completely different areas of physical activity. The first is aimed at giving muscle tone and strengthening overall health. You can and even need to do it immediately after waking up. The second one requires a lot of time and energy, and should be started a few hours after sleep;
hopes for rapid weight loss - exercise cannot provide the same effect as regular visits to the gym. It has a slower effect on weight loss. However, it does not take much time. To speed up the process of body correction, supplement the exercise with the correct dietary nutrition, walk more;
supplementing exercises with serious physical activity - it is recommended to leave exercises that are exhausting for the evening. Otherwise, instead of an influx of strength after charging, you risk feeling a loss of energy. The best thing to do is run and strength exercises at the end of the working day, when mental activity is no longer needed, and after completing the workout you can rest peacefully.

Gymnastics is a rather expensive sport. Tuition fee professional trainer in gymnastics can be extremely high. Unlike team sports like football, where you can play an informal match in your backyard, doing calisthenics at home can be quite dangerous. Read on and you will learn about several relatively safe exercise that you can do at home.

Steps

Preparation

Let adults know you want to practice at home. Before you start doing gymnastic exercises at home, tell your parent or guardian. Your parent should be home and ready in case you get injured. Ideally, an adult should be in the same room with you and monitor you.

Wear suitable clothing. You must make sure that your clothes do not hang down or interfere with your movements. At the same time, it should not be too tight and not rub your skin.

Prepare your training area. You will need a spacious place where there will be nothing superfluous. Preparing the room for execution gymnastic exercises will help you avoid serious injuries in the future.

Train only on soft surfaces. Do not exercise on wood, tile, or laminate floors. You can ask an adult to buy a sports mattress or mat for you.
Ask an adult to move all furniture towards the wall. Make sure the furniture has no sharp corners. If necessary, you can cover the sharp corners with a pillow or cotton blanket.

Consider purchasing sports equipment. For example, you can purchase a relatively inexpensive horizontal bar, and any adult can easily install it. You or your guardian can also purchase parallel bars or a balance beam. However, they take up a lot of space and are better suited for the gym.

Warm up. To get the most out of your workout, you should warm up first. Warming up will make the training process easier and prevent muscle pain.

Check all equipment. Make sure the floor, mat or mattress you will be practicing on is level and free of bumps. If you are practicing on a balance beam, get comfortable on it. Before you stand on it, make sure it is not wobbly. Before you start training on the parallel bars and putting your weight on them, try swinging them and making sure they are stable.

Return to the original position. In gymnastics, if a coach or mentor says you should “return to the starting position,” this means that you should return to the original position from which you started. this exercise. In our case, you should return to the half-squat position from the first step. To return, start walking with your arms forward and let your legs slowly lower down the wall.

Jumping

Stand up straight. Bring your legs together, toes pointing forward. Raise your arms above your head.

The straight body jump is a fairly simple exercise that you can do at home. It will help you strengthen your leg muscles, improve cardiovascular endurance and teach you balance.
Although there is very little chance of injury while doing this exercise, there is still a chance of twisting your ankle or falling to the floor.

Start your jump by bending your knees. While squatting, swing your arms behind your back. As you squat down, make sure your arms are behind your back as far as possible. Don't go too low to maintain your balance. If necessary, you can spread your arms to the side.

Jump up. Push off with your legs and straighten them. You will return to initial position where are your legs and top part the bodies will be straightened and still be in the air. Once you start moving up, swing your arms forward and up for extra push.

End with a brilliant ending. Gymnasts coined the phrase to describe a landing method that absorbs shock and prevents damage. To do this, your feet should be a short distance apart and your knees should be slightly bent. Keep your arms straight for balance. For a perfect landing, your feet should remain motionless.

Leg-split

Spread your legs as wide as possible. This stance is called "legs apart." The legs should not be at shoulder level, but even further apart. Try to place your legs as wide as possible without bending your knees.

Slowly move your legs further to the side. Move your feet further apart. Until you get the hang of it, do this exercise gradually. Don't bend your knees. If you feel pain, stop the exercise immediately. If you overstretch, it can lead to injury.

Sit in the splits. Once you get as low as possible, hold this position for as long as possible. This stretching will improve your flexibility and leg muscle strength. If you start to sway, use your arms for support.

Continue practicing until you can do the splits completely. If your stretching is poorly developed, you are unlikely to be able to do the splits the first time. By developing muscle strength and flexibility, over time you will be able to do the splits closer and closer to the floor. This may take some time, so be patient.

Forward somersault

Lower yourself down and place your hands on the floor. Your knees should be brought together and your hands should be shoulder-width apart. Fingers should point forward. Tuck your chin to your chest to prevent injury during this exercise.

Perform this movement only on a mat or other soft surface.

Perform a somersault. Push your feet off the floor. Keep your head pressed to your chest. It should not touch the floor. When performing this exercise, your back should be bent and your legs should be brought together. Use your arms for support and for extra push.

Sit down. Lying on your back, bend your knees again and bring your shins together. Push off with your feet and roll forward. Upon completion of the exercise you should be in vertical position squatting. Do this part along with the second step to successfully perform a forward roll.

Stand up. An experienced gymnast should be able to perform a somersault without pushing off with his hands on the floor. But until you learn how to perform this exercise correctly, you can easily push off with your hands. If you start to lose your balance, feel free to use your arms for support.

Why do mothers and fathers strive to make their daughters like Alina Kabaeva, Irina Chashchina and Laysan Utyasheva; At what age should girls be enrolled in the rhythmic gymnastics section? What are the dangers of intense stretching and what are the undeniable benefits of regular exercise? Rambler/Family offers to sort it out right now!

By the way, did you know that rhythmic gymnastics is a relatively young sport for girls and women. The Higher School of the Art Movement was opened in St. Petersburg in 1913. The “parents” of this sporting direction were the ballet dancers of the Mariinsky Theater. Since 1980, rhythmic gymnastics has been included in the program Olympic Games.

Rhythmic gymnastics – the princess of sports

If you decide to enroll your daughter in the rhythmic gymnastics section, remember that the optimal age to start is five to six years old. Some people prefer to start as early as possible - at three or four years old. But there is no need to rush, do not deprive the baby of her childhood.

In addition, three-year-olds have little understanding of what sports mentors require of them. It is possible that the little one will be afraid of the uncomfortable large gym, will start crying in class and ask to go home. But older children are more obedient, follow the coach’s commands, remember new acrobatic elements and easily make friends.

There is no point in being late to start training either. For example, it will be difficult for first-graders to master sports elements due to the lack of flexibility characteristic of preschool children. This does not mean that girls six or seven years old and older need to forget about rhythmic gymnastics. You can enroll in a section and study not to achieve sports results, and for your own pleasure, attending one or two classes a week.

Regarding the selection criteria young gymnasts, then it all depends on the focus on results. If we talk about big-time sports, then slender, tall girls with good coordination of movements and excellent memory will achieve success in rhythmic gymnastics (gymnasts have to remember many connections between disparate acrobatic elements). Girls who tend to be overweight and have poor control over their bodies are unlikely to be of interest to a coach.

But if we're talking about O amateur activities, then the group accepts “different-sized” babies: thin, plump, short, tall, flexible and “stiff”. Some parents send their daughter to rhythmic gymnastics, hoping that regular classes will correct the girl's posture and help her lose excess weight and will make her more sophisticated and feminine.

It is not uncommon for girls who meet most of the requirements to perform poorly because they lack flexibility or diligence. As practice shows, it is possible to understand whether a young athlete will achieve success a few weeks after the start of classes. In most cases, gymnasts leave the sport at the age of 16–17, giving way to younger successors. At the same time, many girls continue to train, but in a different status. They can enter the faculty physical culture, devote themselves to choreography, work as fitness instructors or train little gymnasts at their own sports school.

Harm or benefit?

Girls at rhythmic gymnastics classes

Rhythmic gymnastics is undoubtedly the most aesthetic, graceful and inspiring sport. Girls and girls in bright swimsuits with buns of hair gathered at the back of their heads, perfectly controlling their flexible bodies and performing virtuoso acrobatic performances, cannot but cause delight among outside observers. And only the “artists” themselves and their strict trainers know what really stands behind this airy lightness and beauty.

The gymnasts’ impeccably honed movements, brought to the point of automaticity, are the result of many hours of daily training, which is accompanied by muscle pain, fatigue and often irritation as a result of the results not meeting expectations.

But all this is behind the scenes. In appearance, rhythmic gymnastics is ideally suited for girls. However, you need to understand that this sport, like any other, is fraught with danger. But it can also bring invaluable benefits to the child.

Side effects from intense training:

Muscle pain. Until about the age of seven, gymnasts engage in general physical training bodies, and after that they learn numbers for performances at competitions. During this period, the emphasis is on stretching. The sensations are quite painful; almost all girls (even the most flexible by nature) cry during stretching.

Large physical exercise. Children younger age train for a couple of hours a day. But the amount of time devoted to training increases with age. So, teenage girls who are preparing for competitions study 10–14 hours a day! Hence – injuries, development occupational diseases(many gymnasts have problems with the spine, knees and ankles), and sometimes even nervous breakdowns.

Diets and hungry fainting. To maintain good physical shape, gymnasts, especially those prone to obesity, are forced to cut back on the calories they consume daily. Diets are very common among those who are preparing for the next competition or have gained weight. overweight during the holidays.

There are even legends about coaches who forbid their players to eat. At one time, the star of Russian rhythmic gymnastics Alina Kabaeva was strongly recommended by sports mentors not to eat after five or six in the evening. And her colleague Laysan Utyasheva recalled how, driven to exhaustion by training and dieting, she ate dog food.

Missed school activities. As mentioned above, gymnasts devote most of their time to training in gym. At the same time, school performance leaves much to be desired. And it’s not even a matter of laziness: girls simply don’t have time to prepare for classes and attend them. The most diligent ones solve math problems or prepare for biology labs right in the locker room, during breaks between training sessions.

Girls gymnasts

good physical form. From a young age, girl gymnasts develop beautiful correct posture and gait. Little athletes differ from their peers in their toned, sculpted muscles, grace, endurance, and flexibility. Girls have a developed sense of rhythm, they move perfectly to almost any music. Gymnasts are also very artistic and self-confident.

Health. Sport ensures the harmonious development of a growing child's body. According to doctors, regular physical activity strengthens the musculoskeletal system and muscles. Through rhythmic gymnastics, a girl can be saved from clubfoot and incipient scoliosis. It is also undeniable that young athletes are less susceptible to colds.

Strengthening character. Gymnastics provides emotional stability, makes the child disciplined and purposeful. Girls and women who did gymnastics as children unanimously say that sport strengthened their character, taught them to solve problems without unnecessary emotions, achieve goals and improve themselves.

Positive Hobby. Exercise is one of the best and most affordable antidepressants. The fact is that during training, the body produces so-called happiness hormones - endorphins. In addition, rhythmic gymnastics can be considered as an interesting hobby.

Parents feel much calmer when they know that their child is dedicated to free time to a worthy cause, and does not wander aimlessly in the yard, being subject to the bad influence of peers and older children.

To go or not to go: parents' opinion

“In the regions you shouldn’t count on global sporting achievements, here we are talking only about mass sports. If parents want their children to become stars in rhythmic gymnastics, then they need to go to Moscow and train there.

Rhythmic gymnastics is a very expensive sport: leotards cost from 5,000, a ball – from 3,000 rubles. You also need to buy a jump rope, a hoop, and a ribbon. At the same time, objects “grow” with the child. Competitions and training camps also require certain financial expenses.

In Sevastopol we have to rent a hall, since we have practically no halls suitable for this sport or they are in dilapidated condition. Therefore, parents, when sending their child to rhythmic gymnastics, must understand that a lot of expenses will be required,” shares the opinion of the head of one of the Sevastopol companies, Vyacheslav Tertus, who enrolled his daughter in rhythmic gymnastics classes when the girl was 4.5 years old.

According to the parent, the decision about whether to enroll a child in the rhythmic gymnastics section should be made by mothers and fathers together with the doctor. In the first years of training, you need to closely monitor your daughter in order to notice in time any possible deterioration in her health. If rhythmic gymnastics is obviously harmful to your daughter’s health, then you can switch to alternative view sports – aesthetic gymnastics, the load in which is less intense.

To go or not to go: teacher’s opinion

Choreography teacher, specialist consultant for the Pomogatel.ru service Marina Budaeva recommends sending a child to professional sports from the age of four, since at this age the data necessary for gymnastics are most easily developed: turnout, flexibility, endurance and discipline.

“With good natural abilities, you can get into an amateur rhythmic gymnastics group up to 10–12 years old. At a later age, it is very difficult to stretch a child to the required level, and the strict discipline that occurs in gymnastics can traumatize the fragile psyche of a teenager during puberty,” the expert notes.

According to Marina Budaeva, regular rhythmic gymnastics classes strengthen the immune system, muscles, and joints. The functioning of the heart and blood vessels also improves. But all drugs in large quantities are poison: excessive loads harmful to health.

“Another significant disadvantage of rhythmic gymnastics is that girls must limit themselves in nutrition in order to go on the mat without an ounce of excess fat. Unfortunately, such a pursuit of slimness often leads to the development of anorexia nervosa, as well as to the diagnosis of “primary amenorrhea”: due to insufficient fat, the body cannot synthesize female sex hormones, and the girl begins to lag behind her peers in development,” notes the choreographer .

“In addition, I would not recommend rhythmic gymnastics classes for children with sensitive psyches. You can pay attention to sports such as synchronized swimming, figure skating, ballroom dancing,” advises Marina Budaeva.

To go or not to go: the opinion of a psychologist

According to psychologist, Doctor of Pedagogical Sciences, professor of the Department of Psychology at the Moscow Institute of Psychology, Elena Koneeva, selection for sports activities starts at age seven. At the amateur level, you can start practicing rhythmic gymnastics before the end of the favorable (sensitive) period for the development of flexibility - up to 11–14 years.

“In some schools, rhythmic gymnastics is taught as a third lesson in physical education, even in high school. Since this type of gymnastics is purely female, the advantages of the classes include the formation of posture, grace, musicality, dance and choreographic training. In order to maintain graceful forms, girls are taught to eat healthy food from the first days of classes, and this habit remains with them for the rest of their lives,” emphasizes Elena Koneeva.

The only disadvantage for those who engage in rhythmic gymnastics, according to the expert, arises at the stage of achieving the highest sportsmanship. Participation in international competitions leads to overload, fatigue, and overexertion, which, in turn, can lead to injuries.

As for the financial expenses of parents whose daughters are interested in rhythmic gymnastics, then, as Elena Koneeva notes, if a child is selected for sports school, then classes there are free. Classes in a section at a school or club will cost 5,000 rubles per month.

And finally, advice for moms and dads: before enrolling your child in the rhythmic gymnastics section, ask how interested he is in this sport. If your baby doesn't want to do exercises, no amount of persuasion will help. Otherwise, when a girl loves rhythmic gymnastics, trains intensively and dreams sporting achievements, keep her passionate and don't forget to tell her how proud you are of her. Let sport be a joy!

IN modern times many people who start to get sick immediately turn to all sorts of doctors and begin to fully rely on his help. Sometimes some people turn to the help of all sorts of unconventional techniques. You only need to remember one thing, that just as even the most qualified and educated doctor cannot make a correct diagnosis for himself, a person himself cannot say exactly what he is sick with and it is not clear what disease he is suffering from and it is not clear to begin independent treatment.

Many people nowadays are diagnosed with a disease such as osteochondrosis of the cervical vertebrae. Also, many patients have almost the same attitude towards this disease and its immediate treatment, completely regardless of what age they are. Many patients, who, of course, think about their future life, do not forget to do special therapeutic exercises, which is probably one of the most important parts leading to the recovery of a sick person. At this time, a large number of people who do not want to do gymnastics suffer from constant pain, which they try to drown out with all kinds of drugs, forgetting how dangerous this disease is to human health.

Currently, some features of this disease are identified

Osteochondrosis of the cervical spine is a fairly serious disease, which is a specific disorder in the cervical vertebral system. This occurs due to pinched nerve endings or due to displacement of the cervical vertebrae, which leads to very severe and severe headaches, and in some cases to heart disease. With this disease, dizziness very often occurs, and sometimes the tongue becomes numb. It also needs to be said that when the cervical nerves are pinched, all sorts of changes occur in the functioning of the internal organs, which can lead to all sorts of diseases.

Therefore, you need to clearly understand that with such a disease, clear and correct gymnastics is necessary, which will help to cope with such a disease in the shortest possible time.

Symptoms of osteochondrosis disease cervical spine:

When such a disease is detected, most often it contributes to the appearance of very severe headaches.
Dizziness appears.
There is also a specific discomfort that appears after a person turns his head very sharply.
There is also instability in blood pressure.
A person may experience feelings of lightheadedness or all kinds of tinnitus.
Sometimes people with this type of disease often experience pain in the chest, which can be handed over.
A person's hands may become numb.

Therefore, in order to avoid such symptoms from appearing, it is necessary to immediately begin exercising in the very first stages of such a disease. therapeutic exercises, which will reduce the likelihood of developing the disease, and sometimes completely cure a person from this type of illness.

Very often, doctors who have identified this type of disease in their patients often immediately recommend that they begin physical activity, which, of course, is selected specifically for each person individually. Made exactly on time physical program can prevent the development of all kinds of displacements of the cervical vertebrae.

Special exercises for proper gymnastics cervical region:

First of all, the patient should lie down in a horizontal position. Next, one hand is placed on the stomach, the other on the chest. Afterwards you need to take a smooth and fairly slow breath, and then exit in the same way. At this moment, you must completely relax your entire body and repeat this exercise approximately eight to ten times three or four times a week.
The patient lies on his stomach in a horizontal position. With slow movements, he raises his head and his torso, while resting his hands on the floor. This position should last approximately one to one and a half minutes. And then you also need to smoothly return to the starting position. This exercise should also be done about three or four times in one week.
The third exercise is also performed lying on your stomach. Your arms will need to be extended along your entire body. At the same time, the head should turn smoothly to the right, and then smoothly to the left. This exercise is performed about five or six times.

The content of the article:

Rhythmic gymnastics is one of the most beautiful sports and the desire of mothers to send their girls to the section is understandable. Note that this is a fairly young sports discipline, and the first school of rhythmic gymnastics in our country was opened in 1913. Its founders were ballet dancers who had previously worked at the Mariinsky Theater. Rhythmic gymnastics was included in the program of the Olympic Games only in 1980.

Features of rhythmic gymnastics classes

You should start doing rhythmic gymnastics at the age of five or six. Sometimes mothers decide to send their daughters to the section even at three years old, but there’s definitely no need to rush. Firstly, you are depriving the baby of childhood, and secondly, at the age of three, a child often does not understand what the trainer wants to achieve from him. There is a high probability that the girl will be afraid of the large hall and crowds of people, which will make her cry and want to quickly return home.

It’s another matter if the child is five or a little older. The baby will diligently follow all the instructions of her mentor and will quickly master the basic gymnastic elements and will also make new friends. At the same time, you shouldn’t wait long, since as the child grows older, his flexibility decreases and it will be much more difficult for him to master gymnastic elements. But at the same time, you can send your daughter to the section at a later age, without worrying about sports results. The benefits for the child’s health in such a situation will be obvious.

No less important are the selection criteria for the rhythmic gymnastics section. In this matter, much, if not all, depends on the goal being pursued. When parents want to see their little girl in big sports, then slender and tall girls with excellent memory and high coordination of movements have the best chance of success. Don’t think that we made a mistake when we mentioned good memory as a selection requirement. Gymnasts must memorize a large number of combinations of gymnastic movements.

If a girl is prone to being overweight and cannot control her body well, then coaches are unlikely to be interested in her. If your child’s sports results do not matter to you, then there are no restrictions. Parents are often confident that rhythmic gymnastics classes will help improve their baby’s posture, eliminate excess weight, and also make her more feminine.

Quite often, girls who fully meet the selection requirements cannot achieve good results due to lack of diligence or flexibility. Experienced trainers can determine a child’s potential within a couple of weeks of training. Most often, a sports career in rhythmic gymnastics ends at the age of 17. However, female athletes can continue to train, but in a different capacity.

What is needed to practice rhythmic gymnastics?

Be prepared for the fact that before starting classes in sports sections you will need to purchase special clothing. For rhythmic gymnastics, the minimum requirements are slippers and a leotard. The simplest models are suitable for training, because beautiful swimsuits are used only during competitions.

Very often girls, when they come to the rhythmic gymnastics section, dream of beautiful exercises with ribbon and other sports equipment. However, they will begin to master them only after one or two years of training. Most often everything sports equipment will be provided in the section, which is good news, because their cost is quite high. Thus, if your little one soon changes her mind about taking up this sport, then you won’t have to regret the financial investments, because they are minimal.

Rhythmic gymnastics: what are the benefits and harms

Let's figure out what benefits and harm rhythmic gymnastics can bring. It is quite obvious that along with positive aspects there will also be negative ones, which parents should definitely be aware of.

The harm of rhythmic gymnastics

This is one of the most elegant and aesthetic sports. Athletes in beautiful bright swimsuits demonstrate masterful control of their bodies, performing complex acrobatic performances. This sight cannot leave anyone indifferent. However, only coaches and their students know what lies beneath this grace.

All movements can be brought to automatism and perfected solely through regular hours of practice. Very often training is accompanied by strong painful sensations and fatigue. However, all these moments are not known to the audience and many are sure that rhythmic gymnastics is best view sports for girls. Today we are talking about the benefits and harms that rhythmic gymnastics can bring, and let’s start with the negative aspects.

Pain in the muscles- most often, until the age of seven, girls engage only in general physical training and only after that they move on to studying gymnastic combinations. In this sport, stretching is of great importance and when performing special exercises Very often girls have tears in their eyes due to pain.
Strong physical activity- I start young athletes with training for a couple of hours a day. Gradually, the duration of classes increases and in preparation for tournaments, training can last about 10 hours! All this leads to injuries to the spinal column, joints and even nervous breakdowns.
Hungry faint- a gymnast should not have problems with excess weight and must severely limit the energy value of her diet. As a result, hungry fainting spells among “artists” are not uncommon.
Absence from school- in order to achieve good results in big sports, girls are forced to skip school, because a lot of time is spent on training. Very often they have to do homework right in the locker room before the start of training.

These are the main negative effects that can be obtained from rhythmic gymnastics. It is quite obvious that they are all related to professional sports. Unfortunately, big sport very rarely combined with good health.

Benefits of rhythmic gymnastics

When talking about the benefits and harms that rhythmic gymnastics can bring, one cannot talk only about its disadvantages. This is especially true in situations where the child attends sports section for his own pleasure and high athletic performance is not expected from him. Let's find out what advantages this sport has.

Excellent physical shape- from the very beginning of classes in the section, the child develops correct posture and gait. Young athletes stand out from their peers with excellent plasticity, high flexibility and slimness. Girls are instilled with a sense of rhythm, and they can move perfectly to any music. Don’t forget about self-confidence, which is common to all athletes.
Health improves- scientists are sure that regular physical activity contributes to harmonious development child's body. Rhythmic gymnastics classes are an excellent way to combat scoliosis at the initial stage and even clubfoot.
Character is being strengthened- sport makes children purposeful and instills discipline in them. Xie former gymnasts who completed sports career, they claim that thanks to sports they can solve any problems in life without strong emotions.
Eliminates the consequences of stressful situations- Scientists have proven that exercise is the best antidepressant. This is due to the increased production of endorphins during exercise. In addition to all of the above, gymnastics can also be considered as a hobby.

Should I send my child to rhythmic gymnastics: expert opinion

Most parents whose children have been involved in rhythmic gymnastics are sure that in order to achieve great sporting results it is necessary to go to Moscow. In the regions, this is much more difficult, because often parents are forced to purchase sports equipment on their own and pay for their child’s trip to tournaments. You should also consult a doctor first and closely monitor your girl's health.

Professional trainers recommend enrolling a child in a professional section from the age of 4. You can enroll in amateur groups a little later, and with good natural abilities this is possible even at ten years old. Trainers agree that physical activity is beneficial for the body, but only if it is moderate.

A rather significant drawback of rhythmic gymnastics, according to the experts themselves, is the need for serious dietary restrictions. Girls whose muscles do not recover well after microtrauma should not be enrolled in the rhythmic gymnastics section. We have already said that in this sport much attention is paid to stretching and if the muscle tissue takes a long time to recover, then severe pain cannot be avoided and almost every activity for a girl will turn into torture.

Also, at the end of the conversation about the benefits and harms that rhythmic gymnastics can bring, it is worth recalling that it is important to find out the child’s own opinion about this sport. If a girl is interested in gymnastics, then the training will be a joy for her and will only bring benefits. Of course, this statement is primarily true for amateur sports.

More about rhythmic gymnastics in the following video: