Exercises for the harmonious development of the shoulder girdle. The best exercises for different delta muscle groups Ponytail buns for medium hair

Modern girls often experiment with their hair and try to keep up with fashion. So now hairstyles for medium hair have become especially relevant, because with their help you can stand out and emphasize your individuality.

Medium hair length is considered the most common and comfortable; for this length you can choose many different interesting and trendy hairstyles. What is considered medium length hair? As we know in the world everything is relative, some believe that long hair should be below the waist, others say that long hair should reach the shoulder blades. Therefore, it is impossible to determine a clear boundary for medium-length hair. Most often, hair is called medium when it reaches the shoulders, but does not fall below the middle of the back. In any case, in this article everyone will choose a suitable hairstyle for themselves :)

Hairstyle for medium hair bun

Owners of medium-length hair can afford different ones; they can be located on the top or back of the head, or you can put your hair in a bun on the side. The “character” of the bun depends on the occasion for which you are making it, for example, a loose, slightly disheveled bun is suitable for every day, a smooth bun is best done for going out, as this is the most elegant type of bun. A slightly careless bun with curly hair can be done even for a holiday.

Volume bun for medium hair

Step 1. Comb your hair and curl it with a curling iron to the middle. This is necessary to make the bun look more voluminous.
Step 2 and 3. Pull your hair into a high ponytail and secure with a thin elastic band. Before you thread your hair through the elastic for the last time, do not pull it all the way out, leave a small loop of hair and a free end.
Step 4. Straighten the “loop” from one edge to the other.
Step 5 and 6. Twist the loose end of your hair into a loose rope and wrap it around the bun.
Step 7 and 8. Secure your hair with bobby pins or bobby pins and set with hairspray.

Bun using a donut or sock

This bun is suitable for every day, and it only takes 5 minutes to make it.

1 way

Step 1. Comb your hair and make a ponytail in the place where the future bun will be located.
Step 2. Take a donut and thread your hair about halfway through it.
Step 3. Start twisting the donut by twisting your hair around it until you reach the base of the ponytail.
Step 4. If necessary, fix your hair with hairspray.

Method 2

Step 1. As in the first case, make a high ponytail and secure with an elastic band.
Step 2. In this method, the donut or sock should be located at the base of the ponytail, so thread the hair all the way through it.
Step 3. Distribute the hair evenly over the donut so that it is not visible.
Step 4. Use a thin elastic band to secure your hair in this position, leaving the hair free.
Step 5. We divide the remaining hair into equal parts and braid them, then wrap the bun around and secure with hairpins.
Step 6. If desired, decorate your hair with accessories.

Elegant bun with braids

Step 1. Divide your hair into 3 parts, the side parts located near the face should be smaller than the main strand.
Step 2. Secure the main part of your hair with an elastic band.
Step 3 and 4. Comb the resulting tail and make a bun out of it.
Step 5-8. Now let's work on the side strands. Braids should be made from these in the direction of the bun. It's best to do reverse French braids and loosen them a little.
Step 9-13. We cross the resulting braids over the bun and wrap them around it. We secure with hairpins and our hairstyle is ready!

See our separate article.

Bun with curly hair

Step 1-2. Curl your hair with a small curling iron and separate the curls with your hands to create lush curls.
Step 3. Make a messy ponytail at the back of your head. The elastic should be thin and invisible.
Step 4. Form your hair into a messy bun and secure with bobby pins.
Step 5-6. Comb the remaining hair back and leave a couple of strands near the face.

Hairstyles for medium hair with curls

You can create a wide variety of curls for medium hair. Small curls will make the hairstyle playful and light, and large curls will add romance to the image. For a special occasion, you can choose Hollywood curls on one side; this hairstyle will definitely attract the attention of others.

Hollywood waves - hairstyle for medium hair

Video tutorial for hairstyles "Hollywood waves"

Cheerful curls using flagella

Divide slightly damp hair into several equal parts. The smaller the strands, the smaller the curls and vice versa. If you want to make more voluminous curls, you can divide your hair into 2-3 equal parts. Now take a strand and start twisting it into a rope, then twist the strand into a small bun. It is best to do this hairstyle at night, as the hair needs to dry. And in the morning you will straighten your curls and get a chic hairstyle for the whole day.

Curls using flagella - video Hairstyles for medium hair with braids

Not only those with long hair, but also girls with medium-length hair can afford original braids.

Waterfall braid - DIY hairstyle for medium hair

Step 1. Curl your hair to create large curls.
Step 2. Separate a small part of the hair from the side where the “waterfall” will begin and divide it into 3 strands.
Step 3. Start French braiding. In order to get a waterfall braid, and not just a French braid, you need to do the following: when we grab the top strand and make a weaving element, we need to let it down and leave it like that, this will be a “trickle of a waterfall”, and to continue weaving we take a new strand under the scythe. Read more in the article “how to braid a waterfall.”
Step 4. Continue braiding in this manner until you reach the opposite side and then secure the braid.

Video tutorial on braiding waterfall braids

Simple hairstyle with braids for medium hair

Step 1. Separate a small section of hair near your face and braid it into a regular braid or braid. Do the same on the other side.
Step 2. Now we throw one braid from right to left, and the other vice versa, we should get a kind of frame for the remaining hair. Secure the ends of the braids with hairpins and hide them under the opposite braid. This hairstyle will take no more than 5 minutes.

Reverse braid with bun

Step 1. Separate a section of hair from the side and do a reverse French braid. Secure the end of the braid with an elastic band.
Step 2. Gather the remaining hair into a ponytail at the bottom of your head.
Step 3. Use a donut or sock to create a voluminous bun.
Step 4. Now wrap our braid around the bun and secure with a bobby pin.

Volume braid with loose hair

The hairstyle is very simple and does not require neatness; on the contrary, slight negligence will give the hairstyle lightness. This hairstyle is suitable for voluminous and thick hair.

We begin to weave a French braid from one edge of the forehead, moving in the opposite direction to the back of the head. We grab strands from the very forehead so that there is no loose hair left. Do not tighten the braid; it should be loose. The braid can be braided to a certain point on the back of the head and secured with a hairpin, leaving the tail of the braid free, or the braid can be braided to the end.

Basket of braids for medium hair

Step 1. Divide your hair into 5 parts, with the hair on top being divided into 2 parts and the bottom into 3.
Step 2-4. We secure the upper strands and do not touch them for now, but weave a regular braid from each part below.
Step 5. We form a basket of three braids and secure them with bobby pins. The braids can be twisted, placed on top of each other, the main thing is to create a beautiful interweaving of braids.
Step 6-9. Now let's take care of the upper strands, we also need to braid them, they should be looser. You need to weave towards the back of the head. We also decorate the hairstyle with the finished braid. We perform the same manipulations with the second top strand.

We strengthen the finished hairstyle with bobby pins; if desired, you can complement the hairstyle with accessories or flowers.

Backcombed hairstyles for medium hair

IN Everyday life We don’t backcomb it very often, many people think that this type of hairstyle is outdated and is only suitable for retro-style hairstyles, but there are a lot of backcombed hairstyles that look gentle, elegant and feminine, the main thing is to know when to stop.

Simple backcombed hairstyle in 5 minutes

Separate a medium-thick strand at the back of the head, twist it into a rope and make a bun out of it, this will be the basis of our backcomb.

Now take a strand closer to your forehead and comb it. It should completely cover the bun. Lay it back and comb the top a little.

Select the strands at the temples and secure them at the back under the backcomb using bobby pins. Spray your finished hairstyle with hairspray and you can go for a walk.

Backcomb with braid headband

Backcomb your hair as high as possible and secure it at the back. We divide the remaining hair into two equal parts and braid not too tight braids.

We transfer one braid to the other side and fasten it behind the ear. We do the same with the second braid. If desired, decorate your hair with a flower.

Elegant hairstyle with backcomb

It will take a lot of time to create such a hairstyle, but the result is worth it. This hairstyle can be done for a graduation or other celebration.

Step 1. Divide your hair into two parts at the back of your head. Temporarily secure the upper part with a hairpin so that it does not interfere. And make a tail from the bottom.
Step 2. Comb top part tail and spray with varnish.
Step 3. Twist your hair around the comb to create an even bun.
Step 4. Wrap a small strand around the bun to hold it tighter.
Step 5. Separate another small strand from the top of your hair and braid it.
Step 6. Now comb the hair that is left on top and carefully place it in a bun.
Step 7 Pull out the braid and place it around your head, hiding the tip under top part hair.
Step 8 Twist the rest of the hair into a rope and wrap it around the bun, secure with a bobby pin.
Step 9 Secure your hair with hairspray.

Ponytail with a backcomb

The hairstyle is quite simple, but looks impressive; it can be done according to the type of previous hairstyles with backcombing. Step-by-step instructions can be found in the photo.

Hairstyles for medium hair with a headband

Such hairstyles are also called Greek style. The headband hairstyle suits almost everyone and is ideal for medium length hair. Its popularity reaches its peak in the summer, when it’s already hot to walk around with your hair down, but you want to look beautiful.

To achieve this hairstyle, just take a headband, put it on your head over your hair, and then twist your hair around the headband.

We offer several photo lessons of similar hairstyles:

Hairstyle with headband video

Hairstyles for medium hair in retro style

Retro-style hairstyles can add some spice to your look, but they are unlikely to be suitable for every day. Typically, this retro hairstyle is suitable for a theme party or as an addition to an evening look. Air bun Graceful hairstyle for going out We twist the flagella Framing your hair with braids French braid

Now you can do DIY hairstyles for medium hair! A little experience and imagination and over time any hairstyle will submit to your skillful hands!

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1.
A little history
2.
Bun for long hair
3.
For medium length hair
4.
Low bun variations
5.
How about quick hairstyles?
6.
Bun for the evening
7.
Hairstyle for a wedding
8.
Some interesting tips

This type of hairstyle Any will do for a girl - it will put her in a romantic light, add coquetry, and at the same time her gaze will become more open. A bun can add severity or make its owner more frivolous, emphasizing her dignity. In this article you can read useful tips on how to style a bun, learn tricks, and get information about common hairstyle options.

A little history

This completely uncomplicated hairstyle came to us from Greece and has taken a strong place among the popular and comfortable ones. Any girl can easily put her hair in a bun on her own, subsequently pinning it with hairpins and decorating it with a bow. Famous people willingly use this hairstyle, because it takes very little time and adds charm and solemnity.

The advantage of this hairstyle is that in a high hairstyle you can hide split ends and oily hair roots. It does not require special skills or special courses. In one moment, the image will be refreshed and clarity of vision will be added. Hair laid back will emphasize the elegance of the neck and accentuate the décolleté. In addition, the bun will suit any situation, be it work or a holiday.

Bun for long hair

The most everyday bun is a bun. In order to do it, you need to comb the strands at the roots, and then gather the hair into a high ponytail so that adequate volume is maintained. Then the tail is neatly twisted along the axis and into a bun, where the ends are hidden under the elastic band that holds our tail. Hairpins help secure the bun tightly. To create the effect of negligence, straighten the bun, followed by the rest of the strands.

There is a way to create an original bun: to do this you need to braid a “French” braid, starting from the bottom up. Already at the crown, at the end, the hair is pulled back into a high ponytail, which is combed well. We put the result into a bun and secure it with invisible pins.

To create a bun from strands, we collect the hair into a long-lasting ponytail, and then divide the curls into a couple of parts. At the next stage, each part is further divided into two. The “Rope” is woven alternately from both sides: we twist the strands around themselves, and then with each other. We wrap the resulting two “Rope” into a common bun, moving in opposite directions. Having finished creating the bun, we hide both ends under an elastic band. The hairstyle is secured with hairpins and covered with varnish.

A pin-up style bun looks great. For the hairstyle, several curls above the forehead are pulled to the side, while the bulk of the hair is pulled into a high ponytail. Having twisted a plait from it, we make a kind of knot from the strands - first the ends of the hair are tucked inward, and then they are brought out and peek out near the bangs. The resulting knot is secured with pins and sprayed with varnish. The remaining curls are combed, spun once around an axis and twisted into a loose bun.

To create the “Lampadion”, the backcomb is done along the entire length of the hair. The strands are combed back and gathered high into a bun. A bow or bandage is put on top of the head, after which the hair is hidden inside in a larger bun and secured with hairpins.

The “Carnation” bun begins by weaving a simple “spikelet” from the top strands of hair, gathered into a ponytail. The braid was twisted into a “donut”, secured, and the rest of the curls were divided into two parts to weave two more “spikelets”, which we wrapped around the base opposite each other and secured with bobby pins.

For a bun-bow, the bun is gathered with the ends of the hair above the forehead, and then divided in half. These strands are wrapped around the bun at the back in the middle and secured.

For medium length hair

If you are tired of strands of hair getting into your eyes every day, and ordinary loose curls making you despondent, create something in the style of a “bun” hairstyle. There are several interesting options.

Is it difficult to hide all the strands in one braid? Several things are being done. First, the strands are divided into approximately three parts, which are braided alternately. Each of them is placed in a bun and secured with bobby pins or hairpins.

A similar bun can be created from the tail. It is enough to comb your hair back well, secure it with an elastic band, and lay it at the base. The result is supported by hairpins, ideal for working days.

Using curlers or curling irons, you can create an original bun for a special event. The value of such a hairstyle will be in the slight disheveled curls.

A working version of a shell-shaped bun: first, the strands are combed well and smoothed using foam or straightening with an iron. Then the tail is made, but the hair does not go all the way, creating a kind of loop. It is worth stretching it a little, and covering the elastic band with the tip of the tail strands. The result is pinned with pins.

Low bun variations

Let’s create a “korymbos” - a simple hairstyle in the Greek style: the hair is gathered in a low ponytail, the elastic is pulled slightly down, and an empty space is formed in the middle of the hair above it by applying finger pressure. The end of the tail is pushed into this hole, coming out. We divided the hair into two parts to stretch it on the sides - strengthening our workpiece. The free part is combed and screwed in again, but not tightly. The volume-preserved bun is supported by hairpins. An additional accessory will be a comb.

A ballerina style bun is also fun. First, a side parting is made, from the side where there is more hair, a reverse “French” braid is created - often on the left. Having reached the very end, we straighten our hair, creating a semblance of negligence. The loose ends must be gathered into a low ponytail, followed by a donut. The item is available in any store; you can make it yourself, for example, from a sock. The tail is combed well, then the curls are drawn around the “donut”, gradually closing it. Their ends are hidden under an elastic band. Then the “French” braid is wrapped around the bun and secured with hairpins.

The bunch in the shape of a rose is colorful. First, the loose hair is combed and divided into two parts, then a “knot” is tied. With the curl at the top, a tourniquet is created and the “knot” is wrapped in a circle, the result is pinned. The lower curl echoes, only you need to act from the bottom up. We also secure it with hairpins, because the hairstyle turns out to be very fragile. To preserve the “rose” bun, use more pins and spray varnish on top.

Creating a bun from several braids also looks interesting. The base, counted from left to right, is the usual four “spikelets”. Having braided the braids, we draw the second “spikelet” around the base of the third, securing it with a hairpin. Now with the third braid we act in the same way regarding the second “spikelet”. Also strengthened. The first “spikelet” was placed next to the resulting one, and the last pigtail was placed towards the previous one. Everything is fixed with invisible varnish.

The sock can help create a voluminous bun. You should cut off the front part and twist the remaining part into a ring. Having made a high ponytail, we push the hair into this ring, then we begin to carefully wrap the curls from top to bottom along with the sock. The result is a good bun.

How about quick hairstyles?

Messy buns will fit perfectly into any atmosphere, be it a celebration or a regular work day. Due to their peculiarity - seeming sloppiness, they do not require much effort and careful slickness. This type of hairstyle goes well with any style of clothing.

The easiest way is to gather your hair in a ponytail, create a full-fledged tourniquet, which at the end is folded in a circle at the base, where the elastic band is. Individual strands and hairs can be released, giving the hairstyle a disheveled look. Fixing with varnish is not required.

A good five-minute option is when the curls are pulled into a ponytail, ultimately leaving a small loop. This loop should become a little disheveled. Next you should secure it with studs. Thanks to its slight carelessness, the styling looks natural and playful.

Weaving can also be combined with buns. For example, compare his negligence with a neat “spikelet”. Thanks to this, the hair will not get into the eyes and get in the way, and the strands that come out will become an excellent addition to the hairstyle. To create it, a “spikelet” is braided near the forehead, as a result, the hair is then collected into a bun. The image looks holistic and direct.

Bun for the evening

There are a whole lot of options on how to make a beautiful bun for evening styling. An open air bun is suitable, in particular, for a prom. Just a few steps that do not require special training, and an elegant hairstyle will be ready.

To begin with, a low ponytail is created on the side, the elastic on which is hidden under a thin strand of hair - it wraps around its own base. Next moment The curls are divided into several strands, the number of which directly depends on how voluminous the desired hairstyle should be and whether the hair is thick enough. Each strand must be braided into a loose braid, then turned into an openwork braid by pulling out a few strands.

The next step is to take hold of the very tip of one of the braids, grabbing the long hairs, and pull the braid up. As a result, a “flower” with a tail will be visible. The result is secured near the base of the tail using bobby pins. The remaining braids are processed and fixed in the same way. The remaining tails can either be hidden in a bun, tucked in, or simply left hanging strands freely on one side. The hairstyle for the evening is ready.

Hairstyle for a wedding

What amazing wedding hairstyle would be complete without a bun? To begin with, your hair should be well washed and dried. You should curl them using curlers or a regular curling iron. The styling preservative should also be applied in a timely manner. Depending on the width of the strands, you can get funny curls or delicate curls.

Now let's create the beam itself. Both your own hair and a purchased roller can be used. If desired, the strands lie in a pile on the head or climb up. Styling each curl will require some time and skill. Hairspray and hairpins will help you fix your hair better.

A couple of tips will help you choose the type of bun directly to wedding dress. High styling will create a complete look for models with open backs. If the outfit is full of rhinestones and flowers, then you should decorate your hair with similar ones - placing accents. A simple and strict cut of a dress, as well as an outfit littered with an abundance of jewelry and bright stones, requires a smooth and modest hairstyle. However, the longer and more magnificent the outfit, the more voluminous the bride’s hairstyle should be. The reverse strategy is also true.

Any bun can always be complemented with ribbons or rhinestones, thereby adding solemnity and charm. Modern stylists suggest dyeing several separate strands, placing them in a braid and around the base of the bun. For quick coloring, you can use crayons.

To create a complex evening hairstyle, master classes are held to help you learn original hairstyles that are rarely seen in everyday life. The option with two buns will add perkiness and relaxation to the owner. It's as easy to do as a single one. Various weaves, such as braids or curls, go well with a bun, secured with some kind of hairpins and varnish.

Right before styling your hair, you should not wash your hair, but comb your hair well, for which it is better to use a brush made of natural fibers. Stray ends should be twisted to avoid fraying. Do not forget that often the unruly ends are the secants.

If the high styling did not work out the first time, you should not despair, but practice a couple of times. After all, the bun hairstyle has quite a lot of varieties that are ready to suit any girl and for any occasion.

Section: Women's haircuts and fashionable hairstylesAdditional section: Hair care

A bun hairstyle for medium hair is a universal choice in any situation. It will save you in case of catastrophic lack of time. A bun will also help out when you need to collect unruly hair that you forgot to wash into a beautiful style. A little sleight of hand, knowledge of secret secrets (which we will tell you about, of course!), and you will master the simple art of creating buns.

A bun is an easy way to transform yourself

7 secrets for the perfect bun

You may be surprised, but even such a light hairstyle as a bun has its own nuances and rules. Remember them and you will look great.

When choosing the perfect bagel, consider your body type. For example, it is better for petite young ladies to avoid buns that are too voluminous and heavy. High hairstyles are not suitable for tall girls. But if, on the contrary, you want to visually increase your height, feel free to braid bagels on the top of your head.
A low bun or strands straightened in front will skillfully distract attention from a small and full neck.
Don't let your bun fall apart at the most inopportune moment. Braid two ponytails for the base, rather than the usual one.
This hairstyle will not adhere well to freshly washed hair - as a rule, it will fall apart. It is better to implement this idea on the second day after washing your hair.
If you start creating a hairstyle with a ponytail, use a soft elastic band that matches your hair.
Don't forget about jewelry - various hairpins, brooches and combs will ideally complement the laconicism of the bun. The evening look will be decorated with flowers between the strands. And to make your everyday look more interesting, wrap a silk scarf around the bun and tie a bow at the bottom.
A bun hairstyle for medium hair with bangs looks better with curls at the temples. If you have side bangs, you can also curl them slightly.

Haircut bun with bangs

Note! The higher the donut, the better it goes with the bangs.

Simple Instructions for Fashionable Buns

Are you already eager to experiment with your own bun hairstyle for medium hair? Then look for inspiration in our selection and be sure to try the ideas you like on your hair.

Most easy way, which you can handle in a few seconds, is twisting a strand of hair and arranging it into a bun. Secure the result with hairpins and bobby pins and your beautiful hairstyle is ready.

A simple bundle of rope

Interesting! If you suddenly notice that your hair is not the freshest, then quickly secure it in such a bun, and no one will notice anything.

We have a great idea on how to diversify a regular bun. Take note! Separate the top part of the hair as in the “Malvina” hairstyle and braid it into a donut. Divide the lower loose hair into 2 parts and, crossing them, wrap them around the bun. Fasten the ends and the hairstyle is ready.
A bun of braids looks romantic. Braid the ponytail either at the top or at the back of the head, depending on where you want to place the future donut. Then braid it into 3 simple braids and add volume by pulling out the strands. Wrap each braid one at a time around an elastic band and secure with bobby pins.

Bun of braids

We are for each image to have its own zest and piquancy. This could be a flirty bun. It is done quite simply. Divide the combed hair into 2 parts: one at the back of the head, the other at the crown. Gather the bottom strand into a bun. But the top strands need to be curled one by one. Then pin each curl to the bun, creating volume and slight negligence.

A low bun will give you an elegant look. You can complement it with stylish accessories and then even the most boring office look will sparkle with new colors. So, divide the top hair into 2 halves and twist them symmetrically inward. Secure the result with an elastic band. Pull the end of the resulting tail between the 2 strands and straighten the resulting knot.

Original low bun options

A bun looks elegant and can be created in no time from a high ponytail. You just need to pull its tip into the hole at the base of the tail below the elastic band. You will get a drop of hair. Pin up your ponytail and straighten the strands of a kind of bun over your head.

Ponytail bun - weaving stages

For a special occasion

A light bun, which is suitable even for a special event, is often styled at the bottom of the head. You just need to braid the tail, turn it into the hole above the elastic band. Then form a bun in place of the knot.

Inverted ponytail bun

An evening hairstyle like a bun with a roller is still among the main fashion trends. If your hair lacks volume and you dream of a high formal hairstyle, this is your option. First, comb all the strands to make them smooth. Then lower your head and create a high ponytail. Thread it into the donut and distribute all the strands over the surface of the device. Tuck the loose ends under the base of the roller. Secure this beauty with pins and fix it with varnish.

Bun with roller

A careless bun in the evening looks voluminous and impressive. To begin with, you can either collect a loose ponytail, or do without it if the hair holds its shape well. Then divide your hair into strands and twist them together. Do not make it too tight, otherwise the desired volume will be lost. We recommend backcombing the twisted strands a little, but without fanaticism. Then all the strands are twisted into a knot and secured. You can carefully straighten the strands and stretch the bun. This hairstyle will be especially impressive if you make it from curls and complement it with long earrings.

Beautiful curls make for a chic wedding hairstyle. She looks romantic and feminine. At the same time, it takes no more than 5 minutes to create and can easily be done at home. The girl simply collects a high ponytail and twists the curls around its base. The strands are laid one by one in the desired texture and secured with invisible hairpins. A wreath with a veil and various decorations are often fixed around such a bun.

A simple bun is an option for a celebration

Try it various options bun hairstyles for medium hair according to our step-by-step photos, because it’s so stylish and beautiful! We are sure you will succeed!

The most versatile and fashionable shoes today are white sneakers with a small wedge. They can be combined with jeans, a suit, a dress, a skirt and anything else you come up with yourself!

At different times, different hairstyles are in fashion, based on hair length and facial features. At the same time, fashion often returns. For example, careless hair buns were popular in the 50s all over the world; they came to Russia in the early 60s.

Despite the fact that the hairstyle is seemingly simple, over time, designers and craftswomen themselves have come up with many variations of a simple and convenient hair bun. For all their beauty, most of them are not at all difficult to make yourself.

There is a stereotype that a bun is one of the most natural hairstyles, so it should look like a fashionista hastily tied up her hair and ran to run errands. However, modern “bundles” have gone beyond simplicity and entire types have appeared that are most appropriate for certain hair types and circumstances.

At the beginning of the day, it is worth clarifying that medium hair reaches the shoulder blades. At first glance, this is not the best length for styling your hair yourself, but even with it you can create a beautiful bun.

This option is suitable if the face looks good with hair pulled back, without additional front volume. They can be worn either at home, while walking, or you can make an office version using gel, preventing any attempts of curls to break free.

To create a beautiful bun you need:

Use a thin small transparent elastic band to create a ponytail of medium height. This is an important point, because if the ponytail is high, the lower hair will come out over time; if it is too low, the bun will get in the way and look as if it has “slipped” down.
Twist the hair around your finger, wrapping it in a spiral, then wrap it at the base of the ponytail, around the elastic band.
Use pins to secure the tip so that it holds tightly and does not fall out. Next, you need to secure the bun in a circle using invisible hair.

Messy bun for long hair

Long hair is designed to create hairstyles and is easier to work with, especially for non-professionals. Today, the fashion for length has returned to girls' circles, so a bun of long hair is suitable for younger ladies with any type of face.

His functional feature is for everyday wear, this option looks spontaneous and very feminine.

A messy bun can be done this way if your hair is long:

The hair on the top of the head is gathered into a high ponytail; with the last turn of the elastic, the hair is pulled slightly upward, forming a hair cushion (it is not necessary to make it too high, otherwise the bun will lose volume).
The remaining long hair in the ponytail is curled around the base of the ponytail.
The hairstyle is secured in a circle with bobby pins to match the hair color.

Bun for a date

The misconception is that you need to wear your best on dates and visit a hairdresser and makeup artist. Emphases on naturalness, regardless of what kind of beauty is popularized in magazines and on television, are always in fashion.

If the hair is of medium (or longer than average) length, a volumetric bun is collected as follows:

The hair framing the face is smoothed with a styler so that it can be styled as smoothly as possible.
Below the back of the head, the hair is gathered into a ponytail (including straightened strands).
The hair is slightly combed from the base of the tail.
Two thin strands are separated on the sides.
From the ends the hair is slightly curled to the base of the tail, forming a soft (but not fluffy) pad of hair.
It is secured under the tail with bobby pins and hairpins.
The side strands are framed in a circle using the cross method.
Depending on the severity of the hair, the hairstyle must be secured with hairpins.
You can spray it with hairspray to make your hair last longer.
It is very important to secure the base well, otherwise, if you move it carelessly, the hair will unwind into a ponytail again.
Small silk scarves are often tied over the bun, but this is relevant if the girl has a general retro look.

Evening or holiday option

If you look at most evening hairstyles, you might not realize that many of them are based on a bun. They are suitable for the most part either for young ladies who are not afraid of a heavier look, or for middle-aged ladies, because this type of woman is suitable for volume around the face along with pulled-back hair.

A messy bun can be easily done as a hairstyle for a special event. But you can’t do without backcombing and hairspray. The main recommendation for removing such beauty is not to try to comb dry, freshly let down hair.

It is necessary to remove all hairpins and clips, wash your hair with shampoo, hold the silicone-containing balm for 2 times longer than usual, rinse with warm water, only after that, after drying your hair a little, you can comb it.

IN otherwise there is a risk of breaking ends.

The hair is combed from the roots and covered with hairspray.
Gathered in a high ponytail, with the exception of two side strands. On the last curl of the elastic, the hair remains twisted in the form of a loop, without completely threading the ends of the hair.
The ends are secured at the bottom with pins.
The ends of the resulting loop of hair are connected with a bobby pin at the bottom.
Loose strands are braided into voluminous braids or simply wrapped around a fixed bun.
A couple of thin strands along the edges of the face can be twisted, covered with the face and left as decoration.

Bunch - fan

This option has 2 features, depending on your wishes: it can be done at the bottom and at the top. The lower one is suitable for girls who are not afraid of the effect of wet, “slicked” hair, the upper one is more typical for women of the older generation.

The hair is straightened with a styler and divided into an even parting.
They are divided into two parts horizontally: upper and lower.
The lower part is pulled into the ponytail, leaving a loop of hair that was not pulled out in the last turn of the elastic.
If the beam is lower, it remains lying down; if it is upper, it needs to be secured so that the fan itself looks up.
The top strand, parted, wraps the bun in a circle.
Using a strong fixation gel, the strands in the bun are divided so that the hair looks separate and not as a monolith.

Asymmetrical messy bun

The idea of such a hairstyle was born in America back in the 30s, it was then that ladies fell in love with asymmetrical hairstyles on their heads, and over time this fashion has reached the present day. This design is suitable for all ages, for any type of face, due to the fact that there are an incredible variety of options, and all of them are more festive.

Curling your hair will help you create a messy bun on straight hair. This volume gives an airy look.

The hair gets a little combed at the roots.
If they are straight, then they curl a little closer to the ends.
They are gathered into a side ponytail at the bottom, not far from the ear.
They are wrapped either up or down, depending on which position will be more convenient for fastening.
They are attached at the base and around the bun; if the hair is very light, then sometimes one method of attachment is enough.
In addition to curly hair that will stand out from the overall bun, you can pull out the curls a little (but not completely) from the hairstyle.

Messy curly hair bun

This type of hair is created for this hairstyle. There is no need to invent anything extraordinary. It is more suitable for young ladies, as it looks very youthful. Best of all, buns made from curls frame chubby girls.

The hair is collected in a ponytail of medium height, not tight.
The full length of the tail is wrapped around its base.
Secure with invisible pins.

There is also another interesting option:

The hair is gathered into a loose ponytail of medium height.
The middle of the base of the tail is pulled apart and the tip of the tail is pulled into it, forming a large curl.
It, together with the tip of the tail, is fixed with invisible pins.

It is important to try not to pinch your hair anywhere. Curls that are pulled too tight look sloppy and lose all their charm.

Volumetric option

If you want to tie your hair up, but don’t have time to “conjure” the look for a long time, a simple volumetric bun will help out in such a situation. At the same time, it is important not to straighten or smooth your hair; the more careless it is, the better the look will turn out.

This option is suitable for young girls of all face types; it looks best on uneven hair (light brown with a transition to the roots, balayage coloring), due to the play of not only the texture of the hair, but also the color.

The hair is gathered into a loose medium ponytail using an elastic band.
It is twisted around the base directly, without connecting it into a bundle, or braided into a voluminous braid, if the length allows.
Fixed with invisible ones.

Bun with a sock or donut

“Donut” is a device for collecting hair in a bun, sold in all hairdressing stores. It comes in different widths, depending on the required volume and length of hair. They are dense, like foam rubber, but consist of a thin mesh. Men's socks are considered an analogue (because they are longer): the nose is cut off, the socks are twisted into an elastic donut.

It is advisable to choose socks and bagels that match the color of your hair, otherwise fabric of the opposite color will look unsightly under the strands that have escaped from the bun.

Bagel for long hair:

The hair is collected in a ponytail, either tight or medium-tight.
The donut (or sock) is placed 3-4 cm further than the tip of the hair.
Using both hands, twist the donut with hair to the base of the tail.
Thus, the hair is collected in a bun, which can be held without hairpins, but if “your hand is not full,” it is better to additionally secure it with several bobby pins.

Bagel for medium hair:

Hair is collected in a ponytail.
A donut is placed at the base of the ponytail so that all the hair passes through it.
The hair is wrapped around the donut, securing individual strands at the base.

With French spikelet

A braid and a bun are two types of hairstyles that look great even in their most careless execution. The ability to combine them is ideal for both everyday options and festive events.

One or two braids are braided from the forehead (through the parting).
One braid can be made straight or in the form of a headband.
The braids are woven to the lower back of the head.
If there are two of them, it is better to secure them with a ponytail, twist the ends of the hair around the base of the tail, carelessly pulling strands from it.
If there is only one braid, you can bring it down to the very end and twist it either around itself or tuck it underneath.
All options are fastened with studs.

Backcomb bun

Backcombing has been discussed in many types of buns, but this option is created for more fundamental hairstyles. It is suitable for adult women, but has recently become widely popular among young brides. A bun with a backcomb is one of the most popular types of wedding hairstyles today.

The head must be clean.
A fixative is applied to the hair.
The curls on the top of the head are separated and pinned separately; they will come in handy later.
The rest of the hair is combed with a special bristly comb from ends to roots.
Carefully cover the backcomb with hair from the top of the head, smoothing it out to create volume.
At the bottom, the hair is gathered into a ponytail, secured to a donut or in a bundle, using hairpins.

Bun of braids

A careless bun of braids is the most youthful option for collecting hair in a bun, used both for everyday wear and for a special occasion.

Step-by-step instruction how to make a messy bun with braids.

The hair is gathered into two ponytails of medium height, below the crown so that they are next to each other (not on the sides, like regular two ponytails).
A voluminous braid is made from each.
The braids are intertwined in a circle, forming a wide, voluminous bun.
It is important not to pull them together.
Secure your hair with hairpins and bobby pins.

Bun with bangs

A bun is a universal hairstyle that suits all face types. She looks most elegant with bangs, and with all its types.

The higher the bun, the better it will harmonize with the bangs.
Straight bangs remain unchanged, but beveled bangs are better to be curled a little.
You can leave small curled strands on the sides. They will be a continuation of the bangs and will give the image more tenderness.
To “shade off” short hair on the forehead, it is better to make a voluminous bun.

Low bun

For some women, low buns are inconvenient to wear, as they make it difficult to tilt the head back, and they are a little more difficult to do. However, if you leave volume on your head (the strict bun was mentioned above), then this hairstyle will suit girls of all ages.

You can backcomb your hair a little for volume, but this is not necessary.
Make a loose ponytail at the bottom.
Take the ends of your hair and twist them from the end to the beginning of the ponytail.
Connect the edges of the resulting tube at the top or bottom (whichever is more convenient).
Secure the hairstyle with hairpins.

High option

A bun on top of the head is not for everyone. It will harmoniously dilute the image of fragile young girls with delicate facial features. It will plump up larger ladies and add years to older ladies.

In this case, a triangular face type with a slightly elongated chin is more suitable.

It is best to make a high bun loose, without the hair being pulled back.
Hair that is too smooth and combed is only suitable for formal hairstyles.
It works better using a donut.
The wider and flatter the bun is, the more harmonious it will look on the head.
Looks best on curly or curled hair.

How to decorate a bun: jewelry and accessories

A messy bun will look even more natural if you choose the right decoration. In everyday versions, decoration is used to complement the image, and in evening ones it is almost a mandatory attribute.

Many beautiful things are used for decoration:

Flowers (artificial or real) fit perfectly between the strands. Artificial ones, as a rule, are already set on a stiletto heel.
Bows are attached from above, from the side, but the classic version is from the bottom of a volumetric bun. At the same time, their size should be in harmony with the collected hair. If the bun is small, a huge bow will not work, and if it is large, then a small bow will get lost against its background.
Thin silk scarves are wrapped one or several times around a bun of hair and tied with a bow at the bottom.
Hairdressing stores sell a huge number of medium-sized combs up to 10 centimeters, slightly rounded to fit the shape of the head. They are decorated with a scattering of crystals, flowers and other decorative elements.

Hairstyles can be formal or casual; even the most conservative girls like to change their look from time to time. By collecting your hair in a messy bun, you can make various variations of it, and within the same hairstyle you can always have a different look.

Useful video tutorials on creating messy buns for different hair lengths

10 options for messy buns:

Wedding asymmetrical bun:

The content of the article:

Today you will find out which exercises for the middle deltoids are the most effective. However, it is important to develop the deltas evenly and it is worth starting from this moment. If you look closely at the visitors to the gyms, many of them have unevenly developed shoulder girdles. Most often, the anterior section of the deltas is the most pumped, and the rear is the most lagging behind.

Exercises for shoulder volume

The main point in creating a beautiful rounded shoulder girdle is the need for uniform loading of all three sections of the deltas. This is the only way your shoulders will look beautiful from any angle. Most often, the developmental lag of the posterior and middle deltas is associated with incorrect positioning of the shoulder.

Simply put, if your palms are facing back when your arms are relaxed. Here are the main reasons for the excessive development of the anterior deltas in comparison with the other two:

You focus on performing bench presses and training the chest muscles in general.
You often work on those muscle groups that are visible in the mirror.

At the same time, there are athletes who deliberately do little work on the anterior part of the deltas, and pay most attention to the middle part. If you look at such an athlete from the side, you will immediately notice the difference in the strength of the various sections of the deltas. Before you begin to draw up a program for training the muscles of the shoulder girdle, it is worth visually assessing its condition.

To do this, you need to photograph yourself from three angles: front, side and back. In this case, the hands should be pressed to the body, and the palms should be directed inward. In the foreground photograph, the shoulder girdle should have a rounded shape or, as professional bodybuilders say, defined deltas. If this does not happen, then the shoulders will visually appear narrow and this will ruin your figure.

An example of a well-pumped shoulder girdle would be the figures of Phil Heath (with a narrow bone structure) or Jay Cutler ( broad bones). To achieve this, you will need to actively perform exercises on the middle deltoids.

The best exercises for the middle deltas

To understand which exercises for the middle deltoids will be the best, you need to general outline know the anatomical structure of this muscle group. The middle section of the deltas is attached to the acrominal region of the scapula and is located between two other bundles of deltas. It should be remembered that between the sections there is a tendon that separates them from each other. The middle section of the deltas is designed to abduct the shoulder in a horizontal plane and to the side.

Thus, knowing the functional purpose of the target muscle, we can determine and necessary exercises to the middle bundle of deltas. Note that these movements are quite complex from a technical point of view and at first you should use light weight sports equipment. This way you can master their technique and minimize the risk of injury.

Arnold press

To perform this exercise for the middle deltas, you need to take a sitting position. It is important that the surface is hard and you have maximum stability. The weight of the dumbbells should be chosen so that you can do 8 to 12 repetitions.

Taking sports equipment in your hands, place them in front of you, palms facing inward. After this, begin to lift the shells up and at the same time turn them 180 degrees. In the uppermost position of the trajectory, you should pause for 2 seconds and then return to the starting position. Make sure that your back remains straight throughout the entire set with a natural arch in the lumbar region.

Barbell overhead presses

Like the previous movement, barbell overhead presses are basic. At the same time, the Arnold press is somewhat less effective, but safer. Also remember that when performing overhead barbell presses, in addition to the middle section of the deltoids, you also use the front one.

Beginner athletes should this exercise on the middle beam of deltas, perform in a Smith machine to minimize the risk of injury. You can work both sitting and standing. Taking the barbell, lower it behind your head and hold it approximately in the middle of the back of your head.

After this, squeeze the projectile up and remember that in the lower extreme position of the trajectory, the elbow joints should be spread apart, forming a straight line. To avoid injury, do not lower the projectile below the optimal location elbow joints. As we have already said, barbell overhead presses are effective exercise on the middle bundle of deltas, but quite traumatic.

Dumbbell swings in a standing position

This movement is isolated, since only the shoulder joint works when performing it. This has not only its advantages, but also disadvantages. The positive aspects of this movement include the emphasis of the load on the middle deltas. But you won't be able to use heavy weights, which is a negative factor.

Take dumbbells in your hands and lean forward slightly, lowering your shoulder joints. It is very important that the inclination is minimal, otherwise the load will shift to other muscles. From this starting position start doing side swings. However, do not try to lift sports equipment very high. It is enough to bring the dumbbells to the level shoulder joints. If you raise your arms higher, the trapezoid will come into play and take away part of the load from the deltas.

In addition, you must monitor the position of the projectiles. In the highest position, the dumbbells should seem to hang in your hands. Do not try to hold them with maximum strength and lift them to the level that you are able to hold dumbbells. You may have thought that this exercise for the middle deltoids is technically easy, but in practice this is not the case.

Basics of building a delta training program

You should work on the muscles of the shoulder girdle once for five or even seven days. In almost every beginning athlete, the pectoral muscles and deltoids are unevenly developed, so do not work on these groups on the same day. There should be at least two days between training the shoulder girdle and chest. This will allow the muscles of the shoulder girdle to be maximally loaded.

At the same time, the deltoids should be worked simultaneously with the back muscles. This is due to the fact that the functionality of the posterior deltas and the back is very similar. Simply put, these muscles are used when performing pulling movements and abductions of the arms. Thus, by working on your back, the rear deltoids will also take part in the workout, even if you don’t want it.

We have already talked about training the middle delta bundle, and now we will briefly explain the basics of training the other two sections of this group. Let's start with the back section and to pump it up, doing 3 or 4 sets of one isolated movement is enough. Don't think that this won't be enough. We have already noted that the rear delts are involved in almost every back exercise.

If rear delta is severely behind in development, then you can perform two isolated movements in at least three sets. If speak about best moves to train this muscle, there are only three of them:

Cross cable pulls on the block to the sides.
Lateral swings of dumbbells in a lying position (face down) on an inclined bench.
Swing dumbbells up in a lying position (face down) on an inclined bench.

Various variations of presses performed with a barbell or dumbbells are great for working on the front delts. When working on this muscle you need to include in your training program basic movements to further develop the stabilizers of the shoulder joint.

The choice of specific movements directly depends on the degree of training of your deltoids. If they are pumped well, then it is enough to perform only presses, sometimes supplementing them with swings. When the anterior delts are not your strong point, perform one basic press combined with a swing. Choosing movements for the anterior deltas will not be difficult, because there are a large number of variations. Presses should be performed in four sets of 6–10 repetitions each. Do the swings in three sets with 10–12 repetitions.

How to pump up the middle deltoids, see here.