A. striving for maximum results
Preview:
THEORETICAL AND METHODOLOGICAL TASKS 9-11 CLASSES
1. Worldwide Youth Games, which are the Olympic Games for the younger generation, were first held in:
A . Berlin in 1992;
b . St. Petersburg in 1994;
V . Kyiv in 1996;
G . Moscow in 1998.
2. The XXVII Olympic Games were celebrated in...
A . ...1996 in Atlanta, USA.
b . ...2000 in Sydney, Australia.
V. ...2004 in Athens, Greece.
G. …2008 in Beijing, China.
3. International Olympic Committee as host city in 2016The XXXI Games of the Olympiad chose...
A. ...Madrid.
b. …Chicago.
V . …Rio de Janeiro
city...Tokyo.
4. In Hellas, the winner in the pentathlon, which included running, jumping, discus and javelin throwing, as well as wrestling, was determined…
A . based on the principle of humanism;
b . based on the elimination principle;
V . by the sum of occupied places;
G . By number of victories
5. For the first time since 1912, athletes of our country performed under Russian flag V…
A . 1992 at the XVI Games in Albertville, France.
b . 1992 at the Games of the XXV Olympiad in Barcelona, Spain.
V . 1994 at the XVII Games in Lillehammer, Norway.
G . 1996 at the Games of the XXVI Olympiad in Atlanta, USA.
6. Sports complex“Ready for Labor and Defense of the USSR” (GTO) was introduced into...
A . 1928
b. 1931
V. 1940
1951
7. Place in chronological order the cities where the Olympic Games took place, starting with the XXII:
1. Atlanta
2. Athens
3. Barcelona
4. Los Angeles
5. Moscow
6. Seoul
7. Sydney
A . 5, 4, 6, 3, 1, 7, 2.
b. 4, 5, 2, 3, 6, 7, 1.
V . 6, 4, 5, 3, 1, 7, 2.
G . 7, 6, 5, 4, 3, 2, 1.
8. The first summer Spartakiad of Russian youth was held in...
A . 1996
b. 1998
V . 2002
G . 2006
9. Ninth President of the International Olympic Committee:
A . Juan Antonio Samaranch (Spain);
b . Vitaly Smirnov (Russia);
V . Jacques Rogge (Belgium);
G . Thomas Bach (Germany).
10. Venue of the XXI Winter Olympic Games in 2010:
A . Oslo;
b. Calgary;
V. Sapporo;
Vancouver.
11. The International Olympic Academy is located in …
A . Athens.
b. Zurich.
V . Olympia.
G . Paris.
12. In what year did 5 rings symbolizing the continents first appear on the Olympic flag?
A . 1920
b. 1924
IN . 1928
13. Which of the above Russian athletes is a 4x Olympic champion in swimming:
A . Alexey Nemov;
b . Andrey Kirilenko;
V . Andrey Arshavin;
G . Alexander Popov.
14. For the first time in the history of Soviet and Russian sports At the opening and closing ceremonies of the London 2012 Olympic Games, women were the flag bearers. At the closing ceremony of the Games, our team’s standard bearer was...
a... Maria Sharapova;
b ... Natalya Ishchenko;
V … Anastasia Davydova;
G … Evgenia Kanaeva.
15 . Russia on summer Olympic Games in London 2012 was represented in all sports except... (Check all items.)
A... badminton;
B... football;
IN ... trampolining;
G ... field hockey.
16. Sergei Tetyukhin, who won gold medals as a member of the Russian team at the Olympic Games in London 2012, was awarded...
A … Order of Merit for the Fatherland, IV degree;
b... Order of Merit for the Fatherland, II degree;
in... the Order of Honor;
g ... Order of Friendship
17. Historically, during the development of sports, a specific type of competitive activity, formed as its independent component, is called...
A. ... sports discipline;
b. … kind of sport;
V. ... type of competition;
G. ...type of competition program.
18. Sport is an integral part of physical culture.
A . Yes it is.
b . No is not.
- What is the main goal of mass sports?
A . achieving the highest possible sports results;
b . restoration physical performance;
V . increasing and maintaining overall physical fitness;
G . Increasing the number of people involved in sports
20. The joint activity of people to use and enhance the values of physical culture is usually referred to as...
A. professional athletes;
b. like-minded people;
V . physical education movement;
G. specialists in physical culture and sports.
21. Theoretical and methodological section academic subject“Physical education” in the program secondary school includes...
A . ...fundamental knowledge of a general theoretical nature.
b . ...instructional and methodological knowledge.
V . …knowledge of the rules of execution motor actions.
G . All of the above.
22. Specific applied functions of physical culture are mainly manifested in the field of ...
A . production activities;
b. education;
V . sports of public achievements;
G. leisure activities
23. What stage of mastering knowledge in the field of physical culture involves studying patterns physical education?
A . Phenomenological.
b . Analytical-synthetic.
V. Prognostic.
G . Axiomatic.
24. Indicate which tasks solution contributes to the implementation common goal physical education...
1. Adaptation tasks. 5. Methodological tasks.
2. Educational tasks. 6. Educational objectives.
3. Hygiene tasks. 7. Health objectives.
4. Motor tasks. 8. Competitive tasks.
A. 1, 5, 7;
b. 3, 4, 6;
V. 2, 5, 8;
g. 2, 6, 7.
25. Motor activity is a distinctive feature of physical culture.
A . Yes it is.
b . No is not.
V . Yes, it is, but not every one.
26. The values created in the field of physical culture are not...
A . ...national.
b . ...intelligent.
V. ...material.
g. ...physical.
27. The emergence and initial development of physical education as a social phenomenon was determined...
A . social necessity.
b . material status
V . Law of Survival
G . personal interest
28. The need to prepare people for life, work, and other activities has historically led to the emergence of...
A. ...physical culture.
b. ...physical education.
V. ...physical perfection.
...types of sports.
29. Which of the principles regulating activities in the process of physical education does not contain recommendations on dosing the force of influence?
A . the principle of systematic physical education.
b . the principle of adequacy of education to the age characteristics of those being educated.
V . principle health-improving orientation education.
G . the principle of ensuring visibility in physical education.
30. A type of physical education that has a pronounced applied orientation is designated as...
A. …physical training.
b. ...basic Physical Culture.
V. ...physical improvement.
G. ...conditional physical culture.
31. What measurement procedures are used to monitor the effectiveness of the physical training process:
A. regular procedures for measuring the level of physical performance at the beginning and at the end of physical exercise;
b. procedures for measuring heart rate during exercise after performing physical exercise;
V. procedures for measuring the functional state of the muscular system and respiratory systems s of the body, with a certain regularity throughout the year;
G. procedures for measuring gains in indicators of the development of physical qualities.
32. Why in physical education lessons there are preparatory (introductory), main and final parts:
A . this way it is more convenient for the teacher to distribute exercises of different nature;
b . this is due to the need to manage the dynamics of the student’s performance;
V. the allocation of parts in a lesson is required by the Russian Ministry of Education;
G. because before a lesson, as a rule, three tasks are set and each part of the lesson is intended to solve one of them.
33. Learning a complex motor action should begin with mastering:
b. fundamentals of technology;
V. lead-in exercises;
34. A type of physical activity that has a beneficial effect on the physical condition and development of a person is usually called...
A. physical improvement..
b. physical culture.
V. physical exercise
G. physical education.
35. Physical exercise is necessary...
A . ... everyone, starting from infancy;
b. ... only for schoolchildren and students (students);
V . ... everyone except those over 75 years of age;
G . ... persons aged 7 to 60 years.
36. Physical exercise promotes mental performance...
A . ... in all cases of their use;
b. ... if the pulse during classes does not exceed 160 beats/min;
V. ... only under 17 years of age;
G . ... with moderate physical activity.
37. Physical development means...
A. ...a set of indicators such as height, weight, chest circumference
Cells, vital capacity, dynamometry.
b. ...the process of changing morpho functional properties body on
Extent individual life.
V. ...level due to heredity and regularity
Physical education and sports classes.
G. ...muscle size, body shape, functionality, breathing and circulation capabilities, physical performance.
38. Key indicators physical development:
A . state of the art general endurance;
b . anthropometric characteristics of a person;
V . standing long jump result
39. The main difference between physical exercise and other types of physical activity is that they...
A. ...are strictly regulated.
b. ...create a developmental effect.
V. ...represent a play activity.
G. ...are not focused on the production of material assets.
40.When performing physical exercises, the load is regulated:
A. a combination of volume and intensity when performing motor actions;
b . the degree of difficulties overcome;
V . fatigue resulting from their implementation;
G. heart rate.
41. Annual cycle sports training is divided into the following periods:
A. retracting, basic, restorative;
b. preparatory, competitive, transitional;
V. training, competition and recovery;
G. autumn, winter, spring, summer.
42. The basis of the methodology for developing physical qualities is...
A. …cyclical influences.
b. ... age adequacy of the load.
V. …gradually increasing the force of impact.
G. ...systematic execution of exercises.
43. The physical quality of speed is...
A . a complex of human properties that allows one to move at high speed;
b. a complex of physical properties of a person that allows you to quickly respond to signals and perform movements in the shortest period of time;
V . a person's ability to quickly gain speed.
44. Physical quality flexibility is...
A. the ability to perform movements with greater amplitude due to muscle tension;
b. a complex of physical properties of the musculoskeletal system, which determines the mobility of its parts;
V . properties of the human musculoskeletal system that determine the depth of inclination.
45. Physical quality endurance is...
A. a complex of human properties that determines the ability to perform a variety of physical exercises;
b . a complex of human physical properties that determine the body’s ability to resist fatigue;
V. ability to maintain specified operating parameters.
46. The physical quality of strength is...
A . a person's ability to lift heavy objects;
b. the ability to influence external forces due to muscle tension;
V. a person’s ability to overcome external resistance or counteract it due to muscle tension.
47. Exercises are called coordination exercises if they...
A . require from the performer correctness, speed, rationality when performing complex motor actions in terms of coordination, as well as resourcefulness in using these actions in different conditions;
b. are new and unusual for the performer;
V . although they are habitual, they are performed either when the movements and motor actions themselves change, or the conditions;
G . all of the above.
48. A person's flexibility can be measured in... (check all items)
a... degrees;
b... newtons, kilograms;
in centimeters;
G … all of the above.
49. The anatomical limiters of movement in the joints are...
A. ... skin and subcutaneous tissue;
b. ... muscles and ligaments;
V. ... joint capsule and bones;
G. … all of the above.
50. Establish the sequence of development of special types of endurance during a child’s long-term education at school:
1) aerobic endurance;
2) anaerobic-glycolytic capabilities;
3) anaerobic-creatine phosphate capabilities.
A. 1, 2,3
b. 1, 3, 2
V. 3, 2, 1
g. 2, 1, 3
51. Isometric (statistical) exercises are mainly used to improve...
A . own strength abilities.
b . speed abilities.
V . speed-strength abilities.
G . general endurance.
52. In what sequence should exercises promoting the development of physical qualities be placed in the main part of a physical education lesson?
1. “Endurance” exercises. 2. Strength exercises.
3. Flexibility exercises. 4. Speed exercises.
5. “Coordination” exercises.
A. 1, 2, 3, 4, 5;
b. 3, 2, 1, 5, 4;
V . 5, 4, 2, 3, 1;
G . 2, 3, 1, 4, 5.
53.What is the main method for developing strength?
A . Method circuit training with performing strength exercises at 8-10 stations
b . variable method that allows you to vary the rest intervals between approaches to the apparatus
V. method of repeated exercise using unlimited weights in exercises performed to failure
G . Variable continuous exercise method
54. Running with stops and changes in direction at a signal mainly contributes to the improvement...
A. ...coordination of movements.
b. ...movement techniques.
V. ...speed force.
G. …response speed.
55. To the group coordination abilities ability does not turn on...
A. ...maintain balance.
b. ...accurately dose the amount of muscle effort.
V. …react quickly to the starting signal.
G. ...accurately reproduce movements in space.
56. Sports that stimulate the development of strength and speed-strength abilities primarily belong to the group...
A . mixed.
b . complex coordination.
V. cyclical.
G . acyclic.
57. The most common method of developing strength abilities is...
A. ...electrical stimulation.
b. ...variable exercises performed to failure.
V. ...circuit training based on strength exercises.
G. ...the use of maximum and non-limit weights.
58. The likelihood of injury during physical exercise is reduced if those involved...
A. ...overestimate their capabilities.
b. ...follow the teacher's instructions.
V. ...have the skills to perform movements.
G. ...they don’t know how to control their emotions.
59. Lead-up exercises are used:
A. if the student is not physically developed enough;
V . if it is necessary to eliminate the causes of errors;
G. if the method of holistic analytical exercise is used.
60. Preparatory exercises are used:
A. if it is necessary to eliminate the causes of errors;
b . if there are no supporting elements in the motor fund;
V . if the student is not physically developed enough;
G . if the method of holistic analytical exercise is used.
61. A distinctive feature of skill is:
A . participation of automation in operations;
b. non-standard parameters and results of actions;
V. stereotypical action parameters;
G. reducing the time it takes to complete an action.
62. A distinctive feature of a skill is:
A . violation of technology under the influence of confusing factors;
b . extension of action over time;
V . the orientation of consciousness towards the realization of the goal of action;
G. non-standard parameters and results of the action.
63. Specify 3 rules for independent development of motor actions in physical education:
1. From low to high. 4. From near to far.
2. From the known to the unknown. 5. From subjective to objective.
3. From simple to complex. 6. From mastered to unmastered.
A. 1, 3, 4;
b. 1, 2, 6;
V . 2, 3, 6;
G . 3, 5, 6.
64. Athletics called the “queen of sports” because...
A . ... the track and field program is the most representative at the Olympic Games;
b. ... running, jumping, throwing are an integral part of the training of athletes involved in other sports;
V . ... by using athletics most physical qualities can be developed;
G . ... it is the most accessible sport.
65. Self-insurance in gymnastics is...
A … the ability to perform the exercise without fear;
b... the ability to perform an exercise with the help of a friend;
V … the gymnast’s ability to get out of dangerous positions independently;
G … ability to perform exercises without risk.
66. Rating a field as “weak” or “strong” is used in...
A. ...football.
b. …rugby.
V. ...golf.
g. ... chess.
67. Indicate the sequence in which styles alternate when covering the “complex swimming” distance.
1. front crawl. 3. breaststroke
2. back crawl. 4. dolphin.
A . 1, 2, 3, 4.
b. 4, 3, 2, 1.
V. 4, 2, 3, 1.
G . 1, 3, 2, 4.
68. Stretching is aimed at:
A . development of psychological qualities;
b. development of coordination abilities;
V. development of mobility in joints;
G. development of endurance.
69. Position sports methods swimming according to speed capabilities (from the fastest).
1. front crawl. 3. breaststroke.
2. back crawl. 4. dolphin.
A . 1, 2, 3, 4.
b. 1, 4, 2, 3.
V . 4, 2, 1, 3.
g. 4, 1, 2, 3.
70. A technical technique that completes attacking actions in handball is called...
A . throw.
b. broadcast.
V . feint.
G . block.
71. In basketball, player numbers begin with:
A. from number 1;
b . only four numbers;
V. from number 4;
G. doesn't matter.
72. Basketball rules if the score is tied in regulation time provide for an additional period of ...
A. 3 minutes.
b. 5 minutes.
V . 7 minutes.
10 minutes.
73. The rules of volleyball provide that a team in each game has the right to a maximum of ...
A . three substitutions.
b. five substitutions.
V . six substitutions.
G . the number of replacements is not limited.
74. Offside is:
A. type of rule violation;
b. power move;
V. replay;
G. technical break.
75. Block a serve to the receiving team in volleyball...
A . Only libero is allowed.
b . not allowed.
V. front line players are allowed
G. is not allowed until the ball goes to the blockers' side.
76. How many false starts are allowed in individual running events in athletics (there are events as part of the all-around - it’s different there):
A. 0;
b. 1;
V. 2;
g. 3.
77. How many athletes reach the finals in sprint distances?
A. in different ways, depending on the length of the distance;
b. 3;
V. 6;
g. 8.
78. A 10,000 m runner is called:
A. sprinter;
b. stayer;
V. steeplechase player;
g. marathon runner.
79. Dribbling is:
A. sports equipment,
b. ball game technique,
V. technical break;
G. piece of climbing equipment
80. Cross-country running is called:
A. steeplechase;
b. forced march;
V. cross;
show jumping
81. Jogging is a designation...
A . jogging.
b. type of “combat” aerobics.
V. youth union of the sports club.
G. varieties of non-traditional martial arts.
82. Azimuth is:
A. the angle between the north direction and the direction to some distant object; counted counterclockwise;
b. the angle between the north direction and the direction to some distant object; counted clockwise;
V. the angle between the south direction and the direction towards some distant object; counted counterclockwise;
G. the angle between the south direction and the direction towards some distant object; counted clockwise.
83. A dynamometer is used to measure indicators:
A. growth;
b. vital capacity of the lungs;
V. willpower;
g. hand strength.
84. What indicators are most often used to assess a person’s individual physical development?
A. individual indicators of the level of development of physical qualities (strength, speed, endurance).
b. individual indicators of mastery of vital motor skills (walking, running, jumping, etc.).
V. individual indicators of vital capacity of the lungs, shape of posture and physique, length and weight of the body.
G. individual indicators of heart rate and blood pressure when performing physical activity, as well as the time of work until “complete” fatigue.
85. The dynamics of individual human development are determined by...
A . influence of endogenous and exogenous factors.
b. human heredity.
V . influence of social and environmental factors.
G . human motor activity.
86. The state of the body, characterized by functional changes that occurred under the influence of performing exercises, is designated as ...
A. …development.
b. ...hardening.
V. ...training.
G. ...preparedness.
87. Under prolonged load high intensity It is recommended to breathe...
A . through the mouth and nose alternately.
b . only through the mouth.
V . through the mouth and nose at the same time.
G . only through the nose.
88. A healthy lifestyle is a way of life aimed at...
A. ...development of people's physical qualities.
b. ...preserving and improving people's health.
V. …preparation for professional activity.
G. …maintaining high performance of people.
89. Regular classes Physical exercise helps improve performance because...
A . ...a person exercising more slowly
Gets tired and recovers faster.
b. ...during classes, motor actions are performed that stimulate the development of strength and endurance.
V . ... the fatigue achieved in this case activates the processes of recovery and adaptation to increasing loads.
G.…a person engaged in physical exercise is able to perform more volume physical work .
individual lessons with hardening procedures?
A.After class you need to take a cold shower.
b.When sunbathing, you should wear a hat.
V.The higher the air temperature, the shorter the classes should be.
G.It is not recommended to exercise in intense sunlight.
91. Health-improving effect in students’ activities adolescence is achieved using...
A....exercise at an intensity above the anaerobic threshold.
b....changing the number of repetitions of the same exercise.
V....conducting classes in a regular, enlarged and reduced area.
G....medium and high intensity aerobic exercises.
92. Strengthening and maintaining health in the process of physical education is carried out on the basis of...
A.…improving your physique
b....hardening and physiotherapeutic procedures..
V.…ensuring full physical development.
G....formation of motor skills.
93. The development of vestibular stability is facilitated by...
A.…shuttle run.
b....jumping rope.
V....balance exercises.
G.…outdoor games.
94. Posture is usually called...
A....the quality of the spine that ensures good health and mood.
b....the usual posture of a person in an upright position.
V....spring characteristics of the spine and feet.
G....silhouette of a man.
95. The main reason for poor posture is...
A.... muscle weakness.
b.… habit of certain postures.
V.…lack of movement during school lessons.
G....carrying a bag or briefcase in one hand.
96. Exercises are ineffective for building a physique...
A....helping to increase the speed of movement.
b....helping to reduce body weight.
V....combined in the form of circuit training.
G.…helping to increase muscle mass.
97. The individual development of the human body throughout his life is called:
A.genesis;
b. histogenesis;
V.ontogenesis;
G.phylogenesis.
98. The state of relaxation, the release of tension, achieved spontaneously or under the influence of physiotherapeutic procedures is designated as...
A. retardation.
b. recreation.
V. reincarnation
G.relaxation.
99. Physical inactivity is a consequence of:
A. decrease in human motor activity;
b.increasing human motor activity;
V.lack of vitamins in the body;
G.overeating.
100. The universal source of energy in all living organisms is...
A....adenosine monophosphoric acid.
b....adenosine diphosphoric acid.
V. ...adenosine triphosphoric acid.
G.…lactic acid.
101. The main sources of energy for the body are:
A. proteins and vitamins;
b. carbohydrates and fats
V. carbohydrates and mineral elements;
G.Proteins and fats
102. For normal activity of the central nervous system, regulation of carbohydrate and amino acid metabolism, is necessary...
A. vitamin A.
b. vitamin B 1.
V. vitamin C.
G. vitamin D
103. Fatigue and drowsiness, headaches and dizziness are largely caused by a lack of vitamins, especially ...
A. vitamin A.
b. vitamin B 1.
V. vitamin C.
G. vitamin D
104. Reaction cordially- vascular system assessed as poor if the difference in heart rate in the lying and standing positions is:
A.less than 12 beats/min;
b.from 12 to 18 beats/min;
V.from 19 to 25 beats/min;
G. more than 25 beats/min.
105. Running on top long distances classified as work in the physiological zone...
A. ...maximum power.
b.... submaximal power.
V. ...high power.
G…. moderate power.
106. Establish the sequence of first aid actions for wounds.
1. Administer antitetanus serum.
2. Deliver the victim to a medical facility.
3. Treat the edges of the wound with hydrogen peroxide.
4. Stop bleeding.
5. Raise the injured part of the body above the torso.
A. 1, 2, 3, 4, 5.
b. 4, 3, 5, 2, 1.
V. 2, 3, 4, 4, 1.
G. 5, 4, 2, 1, 3.
107. In case of a closed bone fracture, it is necessary:
A.put the victim on your knee;
b. apply a splint;
V.give sweet tea, coffee;
G.treat the fracture site with brilliant green and iodine.
108. First aid for frostbite:
A.warm with hand (palm);
b.rub with snow;
V.rub with a hard woolen mitten;
G.apply ice, snow, or other cold.
109. For which fractures should the transport splint cover 3 joints?
A. for fractures of the humerus and femur;
b.for fractures of the ulna and femur;
V. for fractures of the radius and fibula;
G. For fractures of the tibia and fibula
Complete the statement with the appropriate word
110. The pedagogical process aimed at teaching movements, nurturing physical qualities, mastering special physical education knowledge and nurturing moral and volitional qualities is usually called _____________________________________
111. The subject of training in the field of physical education is _____________________________________________
112. An exercise consisting of non-repetitive movements is called ___________________________________
113. An exercise consisting of movements continuously repeated over a known period of time is called _________________
114. The process of developing physical qualities and mastering vital movements is _______________________________________ .
115. Physical fitness is characterized by _______________.
116. The process of formation and change in the biological forms and functions of the body, which occurs under the influence of living conditions and upbringing, is calledphysical ______________________________.
117. Complexes of genetically determined biological and mental properties of the human body, thanks to which motor activity is possible, are usually called ________________________.
118. The level of mastery of a movement, at which consciousness controls the conditions in which a given movement is performed, is called________________________________________________.
119. Methods of performing motor actions, with the help of which a motor task is solved with relatively greater efficiency, are usually called _______________________________.
120. Expedient forms and methods of life activity aimed at the formation, preservation and strengthening of health in specific living conditions, ensuring the full fulfillment of social, professional and biological functions by a person, are usually called____________________________________________.
121. The method of organizing the activities of students, when everyone performs the same task, is called ______________________.
122. The delay of an athlete by a coach at a certain point in the movement is designated as ______________.
123. Prohibited pharmacological drugs and procedures used to stimulate physical and mental performance are designated as __________________.
124. The process that occurs in the human body after stopping work and consists of a gradual transition of physiological and biochemical functions not only to the initial state, but also to an increase in performance is usually referred to as ____________.
125. An achievement ratified as the highest indicator in the activity on the basis of which the competition is organized is designated as __________________.
126. A technique in volleyball used to counter the attacking blows of an opponent is called:_____________________.
127. Enter the term denoting the method of holding the projectile:
________________________.
128. Enter the term denoting the body position in which the shoulder line is below the grip points:
_____________________________.
129. Mitigation by an athlete of shocks and efforts that do not coincide with the direction of his movement, due to the spring properties of the musculoskeletal system (elastic-viscous properties of muscles) is called ... ______________________.
130. The anatomical and physiological formation of the central and peripheral nervous system, which perceives and analyzes stimuli acting on a person, is called _______________.
131. In 2004 in Athens, Yuri Borzakovsky became the Olympic champion of the Games of the XVIII Olympiad in____________________________.
Matching related tasks:
132. Establish a correspondence between a person’s abilities when performing physical work, on which its effectiveness primarily depends, and the factors that ensure it:
Human abilities | Factors providing human abilities |
1. The ability of a person to carry out a large amount of work performed using the energy of the oxidative system without the accumulation of lactic acid, first of all, depends on ... | A)… functional stability |
2. A person’s ability to maintain specified technical and tactical parameters of activity, despite increasing fatigue, primarily depends on... | B)… factors of functional and biochemical economization |
3. A person’s ability to tolerate unfavorable changes in the internal environment of the body in the process of performing work, first of all, depends on... | IN)… biomechanical factors |
4. A person’s ability to perform extensive types of physical work, first of all, depends on ... | G) … personal-psychological factors |
D) ... bioenergy factors |
133. Match the names of Soviet track and field athletes who achieved outstanding results at the Olympic Games and World Championships with the disciplines in which they were established:
Last name and first name of the athlete | Type of competition |
|||
1. Valery Borzov | A)400m run |
|||
2. Sergey Bubka | B)100 m run |
|||
3. Valery Brumel | IN)long jump |
|||
4. Igor Ter-Ovanesyan | G)High jump |
|||
5. Viktor Saneev | D)pole vaulting |
|||
6. Vladimir Markin | E)discus throwing |
|||
7. Tamara Press | AND)triple jump |
|||
8. Irina Press | H)javelin-throwing |
|||
9. Vladimir Kuts | AND)shot put |
|||
10. Jan Lusis | TO)10000 m run |
|||
4-b | 34-v | 64-a | 94-b | 113-cyclic |
5-g | 35-a | 65-v | 95-a | 114-physical training |
6-b | 36-b | 66-g | 96-a | 115-level of development of physical qualities |
7-a | 37-b | 67-v | 97-v | 116- development |
8-g | 38-v | 68-v | 98-g | 117- physical qualities |
9-g | 39-g | 69-b | 99-a | 118 motor skill |
10-g | 40-a | 70-a | 100-in | 119- exercise technique |
11-v | 41-b | 71-v | 101-g | 120- healthy lifestyle |
12-a | 42-v | 72-b | 102-b | 121- frontal |
13th | 43-b | 73-v | 103-v | 122- fixation |
14-v | 44-b | 74-a | 104-v | 123- doping |
15-b,d | 45-b | 75-b | 105-g | 124- recovery |
16-v | 46-v | 76-a | 106-b | 125 record |
17-a | 47-g | 77-g | 107-b | 126- block (blocking) |
18-b | 48-a,v | 78-b | 108-a | 127- grip |
19-v | 49-g | 79-b | 109-a | 128- vis |
20-in | 50-a | 80's | 129 – shock absorption |
|
21-g | 51-a | 81-a | 130 analyzer |
|
22-a | 52-v | 82-b | 131- athletics, 800 m run. |
|
23-b | 53-v | 83-g | 132: 1-b, 2-a, 3-d, 4-d |
|
24-g | 54-g | 84-v | 133: 1-b, 2-d, 3-g, 4-c, 5-g, 6-a, 7-i, 8-e, 9-k, 10-z |
|
25-v | 55-v | 85-a | ||
26-a | 56-g | 86-v | ||
27-a | 57-g | 87-v | ||
28-b | 58-b | 88-b | ||
29-g | 59-b | 89-v | ||
30-a | 60-in | 90-a |
All-Russian Olympiad for schoolchildren in physical education
56 CLASSES
1. Check the correct statements:
A. by doing physical education, any of you can become strong, fast, agile and courageous;
b. a passion for physical education will allow many of you to become athletes;
V. everyone involved in physical education can become a famous athlete;
d. by regularly doing physical exercise, everyone can learn to run fast, swim well,
ski, confidently handle the ball.
2. What develops coordination?
A. acrobatic exercises;
b. running with acceleration;
V. jumping;
d. pull-up.
3.To go faster, you need to increase...
A. length of steps;
b. step frequency;
V. Length and frequency of steps.
4.If you lie on your stomach, bend your arms at the elbows at chest level, lean on the floor and lift
torso, then you will assume a position designated as...
5. To learn to swim, you must first of all...
A. do not swim if you have a runny nose or cough;
b. lie down on the water and hold your breath;
V. douse yourself with water in the morning;
d. learn to exhale into the water.
6.The first competitions began to be held in order to...
A. the strongest became the head of the tribe;
b. young people could prove that they were ready for adult life;
V. identify the best hunter, warrior;
d. All versions are plausible.
7. Name the number of people in the basketball team:
A. 10
b. 5;
V. 12;
g. 8.
8.The cause of poor posture is...
A. incorrect posture at the table.
b. sleep in a soft bed with a high pillow.
V. walking with your head down.
d. muscle weakness.
9. A long-distance runner is called...
10. The Pentathlon program of the ancient Olympic Games included competitions in...
A. ...fist fight,
b. ...running
V. ...horse riding,
g. ... struggle,
Check all items
d. ... long jump,
e. ...archery,
and. ...javelin throwing,
h. ... discus throwing,
11.The term “Olympiad” in ancient times meant...
A. a collection of athletes in one policy.
b. four year period.
V. year of the Olympic Games.
Olympic competitions.
12. Match the name of the test and the physical qualities they determine
Test
A Standing long jump
B. Run 60 or 100m
B. Pull-up
G. Running 2 km
D. Bend forward from a standing position with straight legs
E. Throwing a ball at a target
Physical qualities
1. Dexterity
2. Speed-power
3. Fast
4. Strength
5. Endurance
6. Flexibility
13.Physical exercise helps positive influence on the mental
development.
With this statement
A. ...agree (I agree).
b. ...disagree (disagree).
14. Maintaining a daily routine helps...
A. correct time management.
b. formation of willpower.
V. alternating mental and physical work.
d. exclusion of negative emotions.
15. You need to start learning how to ski downhill:
A. on gentle slopes in the basic stance with poles;
b. on gentle slopes in a low stance without poles;
V. on steep slopes in a low stance without poles;
on gentle slopes in the main stance without poles.
16. The Olympic motto is:
A. "Faster, higher, stronger";
b. “Stronger, higher, faster”;
V. “Higher, more accurate, faster”;
d. “Higher, stronger, further.”
17. Choose the birthplace of football:
A. France;
b. England;
V. Italy;
Brazil.
18. After what time should you take short breaks for rest and exercise?
physical exercises (physical breaks and physical training minutes), which quickly restore
attention and performance?
A. 1 hour 30 minutes;
b. 1 hour;
V. 4045 minutes;
2530 minutes.
19. Name the number of people in the basketball team:
A. 10
b. 5;
V. 12;
g. 8.
20. What equipment belongs to gymnastics?
A. gates;
b. crossbar;
V. spike;
g. flippers.
Congratulations!
78 CLASSES
All-Russian Olympiad for schoolchildren
1. The ancient Olympic Games got their name because the competition
were carried out...
A. ...at the foot of Mount Olympus.
b. ...in a place called Olympia.
V. ...in honor of the Olympian gods.
...after the lighting of the Olympic flame.
2. Physical exercise is...
A. …natural movements and modes of transportation.
b. ...movements performed in physical education lessons.
V. ...actions performed according to certain rules.
g. ...complex motor actions.
3. The Olympic Charter is….
A. a document establishing the conditions for celebrating the Olympic Games;
b. title of an Ode written by Pierre de Coubertin;
V. the concept of modern Olympism;
d. rules of competitions included in the program of the Olympic Games.
4. Complex and diverse changes occurring in the human body during
throughout life are united by the concept...
A. …physical education.
b. …phylogenesis.
V. …physical development.
g. ...physical perfection.
5. A type of human culture focused on optimizing natural properties
people is designated as...
A. …physical education.
b. ...physical exercise.
V. …physical training.
g. ...physical culture.
6. The subject of training in physical education is...
A. …physical exercise.
b. ...motor actions.
V. ...physical education knowledge.
g. ...education methods.
7. The main specific means of physical education is...
A. ...hardening.
b. ...keeping a daily routine.
V. ...physical exercise.
g. ...solar radiation.
8. Motor skills are usually called...
A. ...the ability to perform an exercise without activating attention.
b. ... correct execution motor actions.
V. ...the level of mastery of movements when activating attention.
d. ... ways to control motor actions.
9. There are three groups of methods ski moves. (Check all items):
A. alternating;
b. ..simultaneous;
V. combined;
g. rectilinear.
10. Compare the names of sports and the names of athletes who won more than three
Olympic medals
Kind of sport
A Handball
B Athletics
B – Fencing
D – Synchronized swimming
D – Artistic gymnastics
E Skis
Surnames
1. Alexander Lavrov
2. Viktor Saneev
3. Stanislav Pozdnyakov
4. Anastasia Davydova
5. Larisa Latynina
6. Galina Kulakova
11. When performing exercises, you should not inhale while...
A. ...bending the body back.
b. ...crossing arms.
V. ... body rotations.
g. ...raising your arms to the sides.
Check all items.
12. When building a physique, exercises that promote...
A. ...helping to increase muscle mass.
b. ...helping to increase the speed of movement.
V. ...helping to reduce body weight.
g. ...formation correct posture.
A.
b.
V.
13. Distribute swimming styles according to increasing speed of movement in the water.
1. On the back. 2. Breaststroke. 3. Butterfly. 4. Rabbit.
G.
14. The technique with which a basketball player takes possession of the ball is designated as...
15. The mathematician Pythagoras became an Olympic champion in...
A. fight
b. javelin throwing
V. running
fist fight
16. A massive all-Russian cross-country competition is called...
A. "Cross of the Nation"
b. "Olympic race"
V. "Russian Azimuth"
"Cross of Russia"
17. Indicate your preferred sequence of exercises for morning exercises.
1. Exercises that increase flexibility.
2. Breathing, relaxation and recovery exercises.
3. Leg exercises: lunges, squats, jumps.
4. Exercises that activate the cardiovascular system
5. Exercises that strengthen the core muscle groups.
6. Exercises that help the body transition to a working state.
7. Muscle strengthening exercises abdominals.
A. 1, 2, 3. 4, 5, 6, 7.
b. 2, 6, 7, 1, 4, 5, 3.
V. 3, 5, 7, 1, 3, 2, 4
g. 6, 4, 5, 1, 7, 3, 2.
18. Relaxation exercises are recommended to be performed in the pose…
A. "coachman"
b. "frogs"
V. "shoemaker"
g. "stork"
19. The main method of climbing a vertical rope is called...
A. "in two steps"
b. "in three swats"
V. "four hands"
g. "with a swing of the leg"
20 At the Olympic Games in Ancient Greece, participants competed in distance running...
A. 1 stages
b. 1 – 7 stages.
V. 1 – 10 stages.
d. 1 – 24 stages.
21. The game that was part of the training of soldiers of Russian regiments during the time of Peter I is...
A. football.
b. lapta.
V. Polo.
Rugby.
22. During a game of volleyball, the ball is considered lost if...
A. a player touches the net during play action.
b. the same player touched it twice.
V. The player kicked the ball.
d. The ball touched the ceiling.
Check all items.
23. The ultimate goal of a chess game is...
24. List the signs of physical fatigue.
A. decreased physical performance.
b. decreased muscle strength.
V. Deterioration in coordination of movements.
d. memory impairment.
Check all items.
25. Persistent displacement of the ends of the bones that make up the joint due to a fall, impact or
awkward movement is designated as...
You have completed the task.
Congratulations!
1. The basis of physical culture is human activity aimed at...
911 CLASSES
SCHOOL OLYMPICS
A. ...changes in the environment.
b. ...adaptation to environmental conditions.
V. ...education of physical qualities.
d. ...transformation of one's own capabilities.
2. International sport competitions for disabled athletes include...
A. Paralympic Games;
b. Deaflympics
V. Special Olympics
d. Alternative games
Check all items
3. Physical training is...
A. ...the process of promoting health and increasing motor capabilities.
b. ...physical education with a pronounced applied effect.
V. ...a level of development characterized by high performance.
d. ...the process of learning movements and developing physical qualities.
4. When stopping bleeding, you cannot keep the artery compressed more than...
A. 2 minutes.
b. 5 minutes.
V. 10 minutes.
20 minutes.
5. The maximum amount of air that a person is able to exhale after
maximum inhalation is...
A. respiratory reserve volume
b. hyperventilation
V. human respiratory index
d. vital capacity of the lungs
6. Active view defense in basketball, in which opponents are guarded not only in
in the immediate vicinity of one’s shield, but also on the distant approaches to it, is indicated
How…
A. pressing.
b. zone defense.
V. Personal protection.
g. blind protection
7. Which of the definitions presented are formulated incorrectly?
A. …Physical perfection is the optimal measure of all-round physical
preparedness that meets the requirements of society.
b. ...A person can be considered physically perfect if his physical condition is
allows for the implementation of functions necessary for society.
V. …Physical perfection is the process of changing the properties of the body over the course of
individual life.
d. ...Physical perfection is a state of optimal readiness that determines
achieving high sports results.
Check all items.
8. Poor posture causes...
A. ...power asymmetry.
b. ...inability to play sports.
V. ...a lot of sweating.
g. ...changes in the functioning of body systems.
9. The historical prerequisites for the revival of the Olympic Games were...
A. rapid growth of economic and cultural ties.
b. creation of the first international sports associations.
V. Peace negotiations following the First World War
Archaeological excavations in Olympia
Check all items
10. The load of physical exercise is characterized by...
A. ...the magnitude of their impact on the body.
b. ...preparedness and other characteristics of those involved.
V. ...time and number of repetitions of motor actions.
g. ...tension of muscle groups.
11. Of the 630 muscles a person has, they work while running...
A. 230.
b. 330.
V. 430
530
12. Lead-up exercises are used if...
A. …the learner is underdeveloped.
b. ...there are no supporting elements in the engine fund.
V. ...it is necessary to eliminate errors that occur.
d. ...the method of a holistic analytical exercise is used.
13. Roman Emperor Theodosius I banned the Ancient Olympic Games because...
A. destruction of Olympia buildings by earthquakes.
b. personal loss in competitions.
V. Religious considerations.
d. significant financial expenses for their implementation.
14. In the process of mastering movements, it is customary to highlight..
A. ...two stages.
b. ...three stages.
V. ...four stages.
g. ...from two to four depending on the complexity of the movements.
15. The second sport after athletics in terms of representation in the Olympic program and
in terms of the number of medals awarded, this is...
A. artistic gymnastics
b. fencing.
V. swimming
g. boxing.
16. A healthy lifestyle is a way of life aimed at... a. ...
maintaining high performance of people.
b. …preparation for professional activities.
V. ...development of people's physical qualities.
g. ...preservation and improvement of people's health.
17. The only country that has participated in all the World Cups is...
A. Russia.
b. Brazil
V. Bolivia.
Mexico
18. Flexion supporting leg before take-off in skiing is designated as...
19. The ancient Olympic Games were held...
A. ...during the first year of the Olympic Games.
b. …during last year the celebrated Olympics.
V. ...in a leap year.
...by decision of the priests.
20. In what sports have outstanding Russian coaches trained world champions and
Olympic Games?
Tatyana Anatolyevna Tarasova.
Irina Aleksandrovna Viner.
Victor Mikhailovich Kuznetsov.
Nikolai Vasilievich Karpol.
A. Volleyball.
b. Gymnastics.
V. Greco-Roman wrestling.
g. Figure skating.
1
.
2
.
3
.
4
.
21. Imagine the sequence of changing styles provided for by the rules of the competition
swimming when overcoming the stages of the combined relay.
1. Freestyle. 2. Breaststroke. 3. On the back. 4. Butterfly
22. Consecutive shocks basketball to the site without his delay
denoted as...
23. A method of movement in which constant support on the ground is maintained by one or
two legs, denoted as...
24. Mitigation by the athlete of pushes and efforts that do not coincide with the direction of his movement, due to
spring properties of the musculoskeletal system (viscoelastic properties of muscles) is called....
25. List the subjective indicators that need to be recorded in the self-monitoring diary.
A. Heart rate.
b. mood.
V. well-being.
d. orthostatic test.
Check all items.
26. VFSK GTO is...
A. All-Russian physical sports culture ready for work and defense
b. world federation sports culture ready for work and defense
V. the highest physical culture and perfect complex is ready for work and defense
The All-Russian physical culture and sports complex is ready for work and defense
27. The training effect of physical exercise is due to... (Check all items):
A. their duration
b. their intensity
V. intervals between them
time of year
28. . List the elementary forms of manifestation of speed known to you
29. Compare the concepts used in the theory and methodology of physical culture with their
characteristics by entering the numbers in the appropriate fields of the answer form.
Concepts
A. Physical development
B. Physical education
B. Physical training
D. Physical perfection
Characteristics
1. Biological process
2. Pedagogical process
3. Condition
30. An advantage in a contest given to a weaker opponent for the purpose of
equalizing the chances of success is designated as...
Theoretical testing of students in grades 7-8
1. The specificity of physical education is...
A. increasing the adaptive capabilities of the human body.
b. formation of human motor skills and abilities
V. creating favorable conditions for human development.
d. education of human physical qualities.
2. Physical training is...
A. physical education with a pronounced applied effect.
b. level of development characterized by high performance.
V. the process of learning movements and developing physical qualities.
d. the process of promoting health and increasing motor capabilities.
3. Fundamental Principles modern Olympism are set out in...
A. Regulations on Olympic Solidarity. b. Olympic oath.
V. Olympic Charter. d. Official Clarifications of the IOC.
4. The term "Olympics" in ancient Greece meant...
A. the first year of the quadrennial, at the beginning of which the Olympic Games are celebrated.
b. four year period between the Olympic Games.
V. year of the Olympic Games.
d. competitions held during the Olympic Games.
5. Human endurance does not depend on...
A. energy capabilities of the body. b. perseverance, endurance, courage.
V. technical readiness. d. maximum frequency of movements.
6. Basic physical education is primarily focused on providing...
A. preparation for professional activities.
b. development of reserve capabilities of the human body.
V. maintaining and restoring health.
g. a person’s physical preparedness for life.
7. The final stage of preparing athletes for the Games in ancient Greece was carried out in a special room called...
A. Hippodrome b. palaestra. V. stadium. amphitheater
8. The Ancient Greek Olympic Games were celebrated...
A. at Mount Olympus. b. in Athens. V. in Sparta. in Olympia.
9. The Olympic Games are held...
A. depending on the decision of the IOC. b. during the first year of the celebrated Olympics.
V. during the last year of the celebrated Olympics.
during the second calendar year following the year the Olympics begin.
10. Types of physical activity that have a beneficial effect on the physical condition and development of a person are usually called...
A. physical development. b. physical exercise.
V. physical labor. d. physical education.
11. Health-improving tasks in the process of physical education are solved on the basis of...
A. ensuring full physical development.
V. hardening and physiotherapeutic procedures
12. The tasks of strengthening and maintaining health in the process of physical education are solved on the basis of...
A. hardening and physiotherapeutic procedures.
b. improving your physique.
V. ensuring full physical development.
d. formation of motor skills.
13. The health value of physical exercise determines its...
A. form b. content c. technology g. hygiene.
14. What exercises are not effective in building a physique?
A. Exercises to improve speed of movement.
b. Exercises to help reduce body weight.
V. Exercises combined in the form of circuit training.
d. Exercises that help increase muscle mass.
15. A healthy lifestyle is a way of life aimed at...
A. development of physical qualities of people.
b. maintaining high performance of people.
V. maintaining and improving people's health.
d. preparation for professional activity.
16. The International Olympic Committee decided to hold the Winter Olympic Games in .... year.
A. 1923 b. 1924 c. 1925 1926
17. The main reason for poor posture is...
1. muscle weakness. 2. habit of certain postures.
3. lack of movement during school lessons.
4. carrying a bag or briefcase in one hand.
18. The emergence of physical exercise is historically due mainly...
A. level of development of primitive people.
b. conditions of human existence.
V. the nature of labor and combat actions of people.
d. geographical location of human habitation
19. The basis of the methodology for developing physical qualities is...
A. age adequacy of the load.
b. learning motor actions.
V. performing physical exercises.
d. gradual increase in the force of impact.
20. Sports and gaming activities are characterized by...
A. educational and developmental orientation.
b. a small number of relatively standard situations.
V. lack of constancy and uncertainty in the structure of the participants’ activities.
d. high importance of the quality of role performance relative to the desire to win.
21. The normative functions of physical culture are especially clearly manifested in
A. sports b. basic physical education.
V. school physical education. conditioning physical culture
KEY to theoretical testing of students assigned to SMG “B” for health reasons, grades 7-8
Option 1
1c, 2a, 3c, 4b, 5d, 6d, 7b, 8d, 9b, 10b, 11a, 12c, 13b, 14a, 15c, 16c, 17a, 18b, 19d, 20b, 21a
Theoretical testing of students in grades 9-11
1. Which of the ancient Greek philosophers considered movement “the healing part of medicine”
A. Aristotle b. Plato v. Pythagoras Mr. Diogenes
2.Sport is:
A. part of physical education, specifically organized process development of a person’s physical abilities in order to show the highest results in competitions;
b. part of the physical, a specially organized process of improving the physical qualities of a person;
V. actual competitive activity with the aim of setting records;
d. special physical training aimed at developing competitive abilities
3. The emergence and initial formation of physical education as a social phenomenon was determined ...
A. the law of survival. B. financial status
B. social necessity D. personal interest
4. A healthy lifestyle is...
A. a way of human life aimed at developing the physical qualities of people;
B. a way of human life aimed at maintaining high performance of people.
B. a way of human life aimed at preserving and improving people’s health.
5. Specific applied functions of physical culture are mainly manifested in the field of ...
A. education b. organization of leisure. B. sport of public achievements
D. production activities
6. Prevention of poor posture is carried out using...
A. strength exercises b. flexibility exercises c. endurance exercises
7. Physical exercise is...
A. the main method of physical education aimed at developing physical qualities and promoting health
B. the main means of physical activity, affecting the physical condition and development of a person;
B. an auxiliary means of physical culture aimed at improving the health of the body.
8. What is a motor skill?
A. the ability to correctly perform a motor action under constant control of consciousness
B. the ability to perform a motor action automatically
B. the ability to perform a motor action when attention is activated
9. By speed as a physical quality we mean:
A. the ability of the human body to quickly respond to signals:
B. the ability of the human body to perform work with the highest frequency of movement per unit of time;
B. a person’s ability to quickly pick up speed
10. How is fatigue characterized?
A. refusal to work; B. temporary decrease in the body’s performance;
B. increased heart rate.
11. To determine dexterity, the following test is used:
A. 6-minute run; b. shuttle run; V. 30 m run
12. How is physical activity characterized?
A. the number of repeated movements
B. the magnitude of the impact of exercise on the body
B. a person’s well-being
13.What determines safety precautions?
A. skills for doing physical exercises without injury;
B. a set of measures aimed at knowledge of the rules of behavior, provision of pre-medical care, self-insurance;
B. correct execution of exercises.
14. Correct breathing characterized by...
A. longer inhalation
B. longer exhalation
B. equal duration of inhalation and exhalation
D. inhale through the nose and exhale through the mouth
A. starting position B. main link of the technique C. lead-in exercises
D. preparatory exercises
16. Maintaining the achieved level of endurance is achieved by performing exercises that increase the heart rate to..
A. 120 beats. In min.; b. 140 bpm; V. 160 beats/min; g. 180 beats/min.
17. The set of hygienic rules, the implementation of which contributes to the preservation and strengthening of health, determines...
A. public hygiene B. personal hygiene C. special hygiene.
18 The main sources of energy for the body are...
A. proteins and minerals B. carbohydrates and fats C. fats and vitamins
19. Objective criteria for self-control include...
A. mood, well-being, appetite, sleep.
B. pulse, blood pressure, respiratory rate. VC, anthropometry
B. sweating, irregularity, presence pain
20. The emotional state that arises in response to various extreme influences is called...
The key to theoretical testing of students in grades 9-11
1 – b 2.- a 3. – c 4. – c 5. – d 6. – a 7 – c 8 – b 9 – b 10 – b 11 – b 12 – b 13 – b 14 – b 15 – b 17 – a
18 – b 19 – b 20 – stress
Theoretical testing of students in grades 9-11 Option 3
1.What were the names of the special rooms for preparing athletes for ancient Greek Games Olympics?
A. Palaestra. b. Amphitheater in. Gymnasiums. City Stadium.
2.The first Winter Olympic Games took place in...
A. 1920 in Antwerp (Belgium). b. 1924 in Chamonix (France).
3. For the first time since 1912, athletes from our country competed under the Russian flag in...
A. 1992 at the XVI Games in Albertville, France.
b. 1992 at the Games of the XXV Olympiad in Barcelona, Spain.
V. 1994 at the XVII Games in Lillehammer, Norway.
1996 at the Games of the XXVI Olympiad in Atlanta, USA.
4. Indicate which tasks contribute to the implementation of the general goal of physical education?
1. adaptation tasks 5. methodological tasks
2. educational objectives 6. educational objectives
3. hygienic tasks 7. health tasks
4. motor tasks 8. competitive tasks
A. 1, 5, 7 b. 2, 5, 8 c. 2, 6, 7 3, 4, 6
5. The composition and sequence of actions necessary to solve a motor task in a certain way are usually called...
A. The basis of the technique b. The main link of technology in. The root of technology. The details of technology.
6. The hallmark of skill is...
A. Non-standard parameters and results of action
b. Participation of automation in operations
V. Stereotyping of action parameters
d. Reducing the time it takes to complete an action
7. The meaning of physical culture as a component of society’s culture is...
A. Strengthening health and nurturing physical qualities of people
b. Teaching motor actions and improving performance
V. Improving the natural, physical properties of people
d. Creation of specific spiritual values
8. Which of the following is not a distinctive feature of physical culture?
A. Ensuring life safety.
b. Types of gymnastics, sports, games, types of exercise sets.
V. Knowledge, principles, rules and methods of using exercises.
d. Active motor activity of a person.
9. The main directions of the use of physical culture contribute to...
A. Formation of basic physical fitness.
b. Formation of professional and applied physical fitness.
V. Restoring body functions after injuries and diseases
d. All of the above.
10. Basic physical education is primarily focused on providing...
A. A person’s physical preparedness for life.
b. Development of reserve capabilities of the human body.
V. Preservation and restoration of health.
d. Preparation for professional activities.
11. The most common method of improving speed-strength abilities is...
A. Interval training. b. Method of repeating exercises.
V. A method of performing exercises with variable intensity.
d. Method of dismembering a constructive exercise
12. What factors primarily determine the level of manifestation of general endurance?
A. Speed and strength abilities. b. Personal - mental qualities.
V. Factors of functional efficiency. d. Aerobic capacity.
13. What methods are used to improve coordination?
A. Using teaching methods. b. Using methods of developing physical qualities.
V. With the help of suggestion. d. Using contrast task methods.
14. Regularly increasing the load from session to session so that the heart rate increases to 160-170 beats/min is typical for…
A. General development classes.
b. General training classes
V. Physical education and health-improving forms of classes. d. For lesson forms of classes.
15. In accordance with the stages of formation of skills and abilities in the process of learning motor actions,…
A. Two stages. b. Three stages. V. Four stages.
d. From two to four, depending on the target objectives.
16. It is recommended to begin the process of learning a motor action with mastering...
A. Starting position. b. Leading exercises. V. Fundamentals of technology.
g. The main link of technology.
17. Foundation motor abilities make up...
A. Motor automatisms. b. Strength, speed, endurance.
V. Flexibility and coordination. d. Physical qualities and motor skills.
18. Which of the proposed definitions is formulated incorrectly?
A. The speed of movement in space depends on the speed of the motor reaction.
b. Speed is a quality on which the speed characteristics of movements depend.
V. Strength is demonstrated by the ability to overcome resistance through muscle tension.
d. All proposed definitions are formulated correctly.
19. The main sources of energy for the body are...
A. Proteins and vitamins. b. Carbohydrates and fats.
V. Carbohydrates and mineral elements. g. Proteins and fats.
20. First aid for soft tissue bruises:
a.Cold to the site of the bruise, rest the bruised part of the body, apply a transport splint, drink plenty of warm fluids.
b. Heat to the site of the bruise, a pressure bandage to the area of hemorrhage, rest of the bruised part of the body, artificial respiration.
c. Cold on the site of the bruise, a pressure bandage on the area of hemorrhage, rest of the bruised part of the body, the limbs are given an elevated position.
d. Heat to the site of the bruise, a pressure bandage to the area of hemorrhage, rest of the bruised part of the body, the limbs are given an elevated position.
21. The tasks of strengthening and maintaining health in the process of physical education are solved on the basis of...
A. Hardening and physiotherapeutic procedures. b. Improving your physique.
V. Ensuring full physical development.
d. Formation of motor skills.
22. When developing endurance in the main part of the lesson...
A. Anaerobic exercise should precede aerobic exercise.
b. First executed aerobic exercise, and then anaerobic exercises.
V. Exercises long duration in a uniform mode should precede exercises with variable intensity.
23. Signs that are not characteristic of correct posture:
A. Through the ear, shoulder, hip joint and the ankle can be drawn as a straight line.
b. Raised chest. V. Shoulders back, straight back.
d. Head thrown back or down.
24. Weight-bearing exercises can be used to both increase muscle mass and reduce body weight. But when compiling sets of exercises to increase muscle mass, it is recommended...
A. Completely work one muscle group and only then move on to exercises that load another muscle group.
b. Alternate series of exercises that involve different muscle groups.
V. Use exercises with relatively light weights and high repetitions.
d. Plan a large number of approaches and limit the number of repetitions in one approach.
25. Indicate the sequence of exercises preferred for morning exercises.
1. Exercises that increase flexibility.
2. Breathing, relaxation and recovery exercises.
3. Leg exercises: lunges, squats, jumps.
4. Exercises that enhance activity cardiovascular systems.
5. Exercises that strengthen major muscle groups.
6. Exercises that help the body transition to a working state.
7. Exercises that strengthen the abdominal muscles.
A. 1,2,3,4,5,6,7 c. 3,5,7,1,3,2,4
b. 2,6,7,1,4,5,3 6,4,5,1,7,3,2
Key to theoretical testing of students in grades 9-11 Option 3
1 – G; 2 – B; 3 – G; 4 – B; 5 – A; 6 – A; 7 – B; 8 – A; 9 – G; 10 – A; 11-B; 12 – G; 13 – A; 14 – A; 15 – B; 16 – G; 17 – G; 18 – A; 19 – G; 20 – V; 21– B; 22 – A; 23 – G; 24 – A; 25 – G.
Theoretical testing of students in grades 9-11 Option 4
1. The first representative of Russia in the International Olympic Committee was...
A. Prince Semyon Andreevich Trubetskoy.
b. Count Georgy Ivanovich Ribopierre.
V. General Alexey Dmitrievich Butovsky.
Mr. Prince Lev Vladimirovich Urusov
2. For the first time Olympic flag The Olympic motto was raised during the Games...
A. V Olympics in Stockholm (1912)
b. VII Olympics in Antwerp (1920)
V. X Olympics in Los Angeles (1932)
XI Olympics in Berlin (1936)
3. A talisman that brings happiness to any Olympian and any fan first appeared at the Games in...
A. 1968 - Mexico City. b. 1972 - Munich. V. 1976 -Montreal. 1980 - Moscow.
4. In accordance with the Olympic Charter, the country is represented at the Olympic Games by...
A. Government of the country. b. Ministry of Sports.
V. National Olympic Committee. National sports federations.
5. The largest number of medals - 9 each - in the modern Olympic Games were won by...
A. Jesse Owen, Mikhail Voronin, Larisa Latynina, Vera Cheslavska.
b. Paavo Nurmi, Larisa Latynina, Mark Spitz, Carl Lewis.
V. Larisa Latynina, John Weissmuller, Carl Lewis, Wilma Rudolph.
Mr. Bob Beamon, Larisa Latynina, Paavo Nurmi, Mark Spitz.
6. The difference between the values of active and passive flexibility is called:
A. range of motion; b. mobility in joints;
V. flexibility index; d. deficit of active flexibility.
7. The World Youth Games were held for the first time
A. in Moscow in 1998 b. in Kyiv in 1996. in St. Petersburg in 1994 in Berlin in 1992
8. The games held in Moscow (1980) were dedicated to... the Olympics.
A. XXII – th b. 11th century XX – th year XIX – th
9. The optimal degree of mastery of an action technique, characterized by automated (i.e., with minimal conscious control) control of movements, high strength and reliability of execution, is called:
A. motor skills; b. motor skill;
V. technical skill; d. motor talent.
10. The process of changing the natural morphological and functional properties of an organism in the process of individual life is usually referred to as physical...
11. Volleyball how sport game appeared at the end of the 19th century in...
A. USA. b. Canada in. Japan. city of Germany.
12. A double step, but only with a flight phase at the end of the movement in volleyball is designated as ...
A. step. b. bounce. V. jump. d. fall.
13. One of the long jump methods in athletics is designated as a jump...
A. "from a running start." b. "stepping over" V. "roll". g. "scissors".
14. Bending the supporting leg before pushing off in skiing is designated as...
_______________________________________________________
15. A quick transition from support to hanging in gymnastics is designated as...
_________________________________________________________
16. What form of manifestation of speed abilities is determined by the so-called latent (hidden) period of the reaction?
A. speed of motor reaction; b. single movement speed;
V. frequency of movements; g. acceleration.
17. Health status is mainly due to...
A. reserve capabilities of the body. b. way of life.
V. level of healthcare. d. absence of diseases.
18. The most important term healthy image life is...
A. hardening of the body. . balanced diet. V. motor mode.
d. personal and public hygiene.
19.The health-improving effect in the activities of teenage students is achieved with the help of -
A. Anaerobic exercises of medium and high intensity.
b. Changes in the number of repetitions of the same exercise.
V. Conducting classes in a regular, enlarged and reduced area.
d. Exercise at an intensity above the anaerobic threshold.
20. Complete the definition by writing the appropriate word on your answer sheet. Impact on the human body external factor, disrupting the structure and integrity of tissues and the normal course of physiological processes called..____________________
21. Complete the statement by choosing from the list of sports and writing the appropriate numbers on your answer sheet.
Kinds of sports:
1. Billiards. 5. Cycling. 9. Rowing.
2. Boxing. 6. Skiing. 10. Athletics.
3. Fight. 7. Skating. 11. Weightlifting.
4. Chess. 8. skiing. 12. Sports games.
Ankle sprains, knee joints typical for occupations …________
22. The likelihood of injury during physical exercise is reduced if those involved...
A. overestimate their capabilities. b. follow the teacher's instructions.
V. have the skills to perform movements. g. do not know how to control their emotions.
23. Sports and gaming activities are characterized by...
A. striving for maximum results. b. conflict situations of fights.
V. the presence of a specific plot. d. high importance of the quality of performance of the role.
A. flexibility. b. speed. V. endurance d. coordination.
25. Running with stops and changes in direction at a signal mainly contributes to the formation of...
A. coordination of movements. b. movement techniques c. speed force. d. reaction speed.
26. Complete the statement by writing the appropriate word on your answer sheet. Rotational movement over the head with successive touching of the supporting surface by individual parts of the body in gymnastics is designated as …__________________________________________
27. The document representing all aspects of the organization of the competition is ...
A. competition calendar. b. competition rules. V. competition regulations.
d. competition program.
28. The method of uniform continuous exercise is the most common in educating...
A. elementary forms of endurance. b. general endurance.
V. special endurance. speed endurance
29. “Exercises” that promote the development of endurance are advisable to perform in ...
30. “Exercises” that promote the development of speed are advisable to perform in ...
A. at the end of the preparatory part of the lesson. b. the beginning of the main part of the lesson.
V. in the middle of the main part of the lesson. at the end of the main part of the lesson.
Key to theoretical testing of students in grades 9-11 Option 4
1 – B; 2 – B; 3 – A; 4 – B; 5 B; 6 – G; 7 – A; 8 – A; 9 – B; 10 – development; 11 – A; 12 – B; 13 – G;
14 – sitting down; 15 – decline; 16 – A; 17 – B; 18 – B; 19 – A; 20 – injury; 21 - 2,3,6,10,12; 22 – B;
23 – A;24 – A;25 – D;26 – somersault; 27 – B; 28 – B; 29 – G; 30 – B.
1. TASKS OF THE REGIONAL STAGE (FOR PARTICIPANTS)
Closed form tasks:
1. A specific type of competitive activity that has historically developed during the development of sports, formed as an independent component of it, is called...
a) ... sports discipline;
b) ... type of sport;
c) ... type of competition;
d) ... type of competition program.
2. Exercises are called coordination exercises if they...
a) require from the performer correctness, speed, rationality when performing complex motor actions in terms of coordination, as well as resourcefulness in using these actions in various conditions;
b) are new and unusual for the performer;
c) although they are habitual, they are performed either when the movements and motor actions themselves, or the conditions, change;
d) all of the above.
3. Human flexibility can be measured in...
a)… degrees;
b)… newtons, kilograms;
in centimeters;
d)… all of the above.
Check all items.
4. The anatomical limiters of movement in the joints are...
a)… skin and subcutaneous tissue;
b)… muscles and ligaments;
c)… articular capsule and bones;
d)… all of the above.
5. Establish the sequence of development of special types of endurance during a child’s long-term education at school:
1) aerobic endurance;
2) anaerobic-glycolytic capabilities;
3) anaerobic-creatine phosphate capabilities.
A) 1, 2,3 b) 1, 3, 2 c) 3, 2, 1 d) 2, 1, 3
6. The importance of correct posture is that it...
A)… creates optimal conditions for the functioning of all vegetative organs:cardiovascular and respiratory systems, digestive organs, excretion, etc.;
b)… performs a spring function;
V)… contributes to a certain extentprevention of obesity;
G)… fulfills, among other things, an importantaesthetic function.
Check all items.
7. Physical exercise is necessary...
a)… everyone, starting from infancy;
b)… only for schoolchildren and students (students);
c)… everyone except persons over 75 years of age;
d)… persons aged from 7 to 60 years.
8. Exercise improves mental performance...
a)…in all cases of their use;
b)… if the pulse during classes does not exceed 160 beats/min;
c)… only under the age of 17;
d)…with moderate physical activity.
9. The annual cycle of sports training is divided into the following periods:
a) retracting, basic, restorative;
b) preparatory, competitive, transitional;
c) training, competition and recovery; d) autumn, winter, spring, summer.
10. Athletics is called the “queen of sports” because...
a)…the athletics program is the most representative at the Olympic Games;
b)…running, jumping, throwing are an integral part of the training of athletes involved in other sports;
c)… with the help of athletics you can develop most physical qualities;
d)… it is the most accessible sport.
11. Self-insurance in gymnastics is...
a)… the ability to perform the exercise fearlessly;
b)… the ability to perform an exercise with the help of a friend;
c)… the gymnast’s ability to get out of dangerous positions independently;
d)… the ability to perform exercises without risk.
12. Musical accompaniment must be included in gymnastics lessons to...
a)… it was more fun in class;
b)… get acquainted with modern melodies and authors of modern songs;
c)… increase the emotional state of those involved, ensure greater effectiveness of the exercises;
d)… make it easier for the teacher to ensure discipline in the classroom.
13. If an opponent catches up with you in the middle of the distance and asks you to give up the track, then you...
a) ... must leave the track with both skis and let the athlete pass without interfering with him;
b) ... must leave the track with one ski and let the athlete pass;
c)… you can stay on the track and invite your opponent to pass you on the left;
d)… you can stay on the track and invite your opponent to pass you on the right.
14. “Wushu” in Chinese means...
a)… giving shape to the body;
b)…body building;
c)… the art of a warrior, combat skill;
d)… canonized poses.
15. Muscle hypertrophy is...
a)…increase in muscle length;
b)…increase in muscle thickness; c)… decrease in muscle length;
d)… decrease in muscle thickness
16. System gymnastic exercises combined with elements of dance to modern music is called...
a)… athletic gymnastics;
b)…shaping;
c)…rhythmic gymnastics;
d)… bodybuilding or bodybuilding.
17. The main document regulating olympic movement, is …
a)… Regulations on the holding of the Olympic Games;
b)… Rules of the Olympic Games;
c)… Olympic Charter;
d)… Regulations on international Olympic Committee(IOC).
18. For the first time in the history of Soviet and Russian sports, women were the standard bearers at the opening and closing ceremonies of the London 2012 Olympic Games. At the closing ceremony of the Games, our team’s standard bearer was...
a)…Maria Sharapova;
b)…Natalia Ishchenko;
c)… Anastasia Davydova;
d)… Evgenia Kanaeva.
19. . Russia at the 2012 Summer Olympics in London was represented in all sports except...
a)… badminton;
b)… football;
c)… trampolining; d) ... field hockey.
Check all items.
20. Sergei Tetyukhin, who won gold medals as a member of the Russian team at the Olympic Games in London 2012, was awarded...
a)… the Order “For Merit to the Fatherland”IV degrees;
b)…Order “For Merit to the Fatherland”II degrees;
c)… the Order of Honor;
d)… the Order of Friendship.
Tasks in open form:
21. Complex competitions in several sports are called ...
22. An athlete’s softening of shocks and efforts that do not coincide with the direction of his movement due to the spring properties of the musculoskeletal system (elastic-viscous properties of muscles) is called ...
23. A the natomo-physiological formation of the central and peripheral nervous system, which perceives and analyzes stimuli acting on a person, is called ...
24. T a technical-tactical element used in many sports (primarily in sports games and martial arts), with the goal of distracting attention, deceiving an opponent with the help of a false movement or imitation of a movement before a really intended technical technique, is called ...
25. At the last Olympic Games in England, in 2012, the Russian team took ... place in the unofficial team competition.
26. A person’s capabilities, which determine his readiness for optimal control and regulation of motor action, are called ... abilities.
Matching related tasks:
27. Establish a correspondence between a person’s abilities when performing physical work, on which its effectiveness primarily depends, and the factors that ensure it:
Human abilities
Factors providing human abilities
1. The ability of a person to carry out a large amount of work performed using the energy of the oxidative system without the accumulation of lactic acid, first of all, depends on ...
A) … functional stability
2. A person’s ability to maintain specified technical and tactical parameters of activity, despite increasing fatigue, primarily depends on...
B) … factors of functional and biochemical economization
3. A person’s ability to tolerate unfavorable changes in the internal environment of the body in the process of performing work, first of all, depends on...
IN) … biomechanical factors
4. A person’s ability to perform extensive types of physical work, first of all, depends on ...
G) … personal-psychological factors
D) ... bioenergy factors
28. Match the names of Soviet track and field athletes who achieved outstanding results at the Olympic Games and World Championships with the disciplines in which they were established:
Last name and first name of the athlete
Type of competition
1. Valery Borzov
A) 400m run
2. Sergey Bubka
B) 100 m run
3. Valery Brumel
IN) long jump
4. Igor Ter-Ovanesyan
G) High jump
5. Viktor Saneev
D) pole vaulting
6. Vladimir Markin
E) discus throwing
7. Tamara Press
AND) triple jump
8. Irina Press
H) javelin-throwing
9. Vladimir Kuts
AND) shot put
10. Jan Lusis
TO) 10000 m run
L) 3000 m steeplechase
29. At the last Olympic Games in London Russian athletes(men) won 12 gold medals in various types sports in individual disciplines Olympic program. Match the names of the athletes who won gold medals at the 2012 Olympic Games with the sports and disciplines in which they won:
Athlete's first and last name
Type of sport, discipline
1. Arsen Galstyan
A) Greco-Roman wrestling, up to 74 kg
2. Mansur Isaev
B) freestyle wrestling, up to 55 kg
3. Tagir Khaibulaev
IN) boxing
4. Roman Vlasov
G) Greco-Roman wrestling, up to 84 kg
5. Alan Khuguev
D) judo, up to 60 kg
6. Ilya Zakharov
E) l/athletics, high jump
7. Ivan Ukhov
AND) diving from a 3-meter springboard
8. Jamal Otarsultanov
H) judo, up to 73 kg
9. Alexander Dyachenko, Yuri Postrigay
AND) swimming
10. Sergey Kirdyapkin
TO) kayaking and canoeing, 200m
11. Sergei Tetyukhin
L) l/athletics, walking 50 km
12. Egor Mekhontsev
M) judo, up to 100 kg
N) volleyball
30. At the last Olympic Games in London, Russian athletes (women) won 12 gold medals in various sports in individual disciplines of the Olympic program. Match the names of the athletes who won gold medals at the 2012 Olympic Games with the sports and disciplines in which they won:
Athlete's first and last name
Type of sport, discipline
1. Aliya Mustafina
A) rhythmic gymnastics, individual all-around
2. Yulia Zaripova
B) l/athletics, 400 m hurdles
3. Natalia Ishchenko, Svetlana Romashina
IN) trampolining
4. Natalia Antyukh
G) l/athletics, 800 m run
5. Natalia Vorobyova
D) l/athletics, discus throwing
6. Tatyana Lysenko
E) l/athletics, walking 20 km
7. Evgenia Kanaeva
AND) artistic gymnastics, parallel bars
8. Elena Lashmanova
H) l/athletics, high jump
9. Maria Savinova
AND) l/athletics, 3000 m steeplechase
10.Anna Chicherova
TO) l/athletics, hammer throw
11. Alina Makarenko, Anastasia Nazarenko, Karolina Sevastyanova, Anastasia Bliznyuk, Ulyana Donskova, Ksenia Dudkina
L) synchronized swimming, groups
12.Maria Gromova, Anastasia Davydova, Natalya Ishchenko, Daria Korobova, Alexandra Patskevich, Svetlana Romashina, Anzhelika Timanina, Elvira Khasyanova, Alla Shishkina
M) rhythmic gymnastics, team all-around
N) freestyle wrestling, up to 55 kg
ABOUT) synchronized swimming duet
Answer options: 1-a. 2nd 3-a,c. 4-g. 5-a. 6-a,b,c,d. 7-a. 8-b. 9-b.
10-a. 11th century 12-in. 13-a. 14th century 15-b. 16th century 17th century 18th century
19-b, g. 20th century
Open-ended tasks
21. Spartakiad
22. shock absorption
23. analyzer
24. feint
25.fourth 26.coordination
Matching related tasks
27
1 – B
2 – A
3 – G
4 – D
28
1 – B
2 – D
3 – G
4 – B
5 – F
6 – A
7 – I
8 – E
9 – K
10 – W
29
1 – D
2 – W
3M
4 – A
5 – G
6 – F
7 – E
8 – B
9 – K
10 – L
11 – N
12 – V
30
1 – F
2 – And
3 – O
4 – B
5 – N
6 – K
7 – A
8 – E
9 – G
10 – W
11– M
12 – L
THEORETICAL AND METHODOLOGICAL ASSIGNMENT
1. The pedagogical process aimed at teaching movements, nurturing physical qualities, mastering special physical education knowledge and nurturing moral and volitional qualities is usually called physical...
education
development
3. The level of physical development and preparedness of a person that meets the requirements of life is usually designated as physical...
perfection
4. The most significant result of the full functioning of physical culture in society is associated with the concept of “physical ...”
perfection
5. The state of the body, characterized by perfect self-regulation of organs and systems, a harmonious combination of physical, moral and social well-being is called ...
health
6. The position of the student when his shoulders are above the support points is called...
emphasis
7. Position of those involved in legs bent called...
squat
8.Free movement of a body relative to the axis of rotation is called...
9. A quick transition from support to hanging is called...
recession
Trauma
11. Temporary decrease in performance is usually called ...
fatigue
12. The maximum amplitude of movements achieved by the application of both internal and external forces characterizes.... ………. flexibility.
passive
13.The method of organizing the activities of students, when everyone performs the same task, is called ...
frontal
group
15.The method of organizing the activities of students, which involves the sequential completion of a series of tasks, dosed individually based on the maximum test, is called ...
circular
16. The periods of ontogenesis, within which the most significant rates of development of certain human abilities are ensured, especially favorable preconditions for the formation of certain skills and abilities are called ...
sensitive
17. What vitamin has a beneficial effect on the functions of the central nervous system and increases the body’s resistance to adverse factors? Its deficiency leads to a decrease in mental and physical performance, and its excess leads to insomnia, headaches, and the deposition of kidney stones.
18.
is........
upbringing
19. The state of complete physical, mental and social well-being is designated as......
health
21.
22. A sport, a system of physical exercises associated with performing body rotations in different planes with and without support and maintaining balance by one athlete or a group, is designated as
acrobatics
23. A team sports game with a ball on a 15x20 m court between teams of 5 people is designated as ...
Basketball
24. A team sports game with a ball on a 9x18 m court between teams of 6 people is designated as
volleyball
25. A team sports game with a ball on a 20x40 m court between teams of 7 people is designated as ...
Handball
26. The system of special physical exercises and methodological techniques used to improve health and harmonious physical development of organisms is designated as
Gymnastics.
27. The initial stage of intellectual games, during which opponents strive to move from the initial position to the position desired for the further course of the game, is designated as ………………
Debut.
28. In chess or checkers, the voluntary provision of a material advantage to an opponent in order to obtain any benefits is designated as ………
victim
skis
route
lowering
32. List the indicators characterizing the operational reactions of the body of those involved in performing physical exercises: …………………………………………………………………………………………………………………… …………………………………………………………………………………
Heart rate, blood pressure, acidosis (blood acidification, changePh blood) MOC (minute volume of blood ejection), CO (cardiac output), systolic volume of blood ejection, hormonal balance of blood, etc.
33. List the modes of muscle work used in developing strength abilities: …………………………….
Yielding, holding, overcoming regimes
34. A qualitative characteristic of physical activity is intensity motor activity.
psychological athlete preparation.
physical preparation.
37. In complex coordination sports, a sequential combination of elements in a compositionally justified order is designated as....
Combination
38. During adolescence strength exercises may serve as an obstacle to increasing...
Growth
39. The method in which the duration of rest intervals between repetitions of exercises depends on the operational state of the athlete is designated as ....
Repeated
40. A property of the musculoskeletal system that makes it possible to perform movements with a large amplitude is designated as....
Flexibility
41. The pedagogical process aimed at teaching movements, nurturing physical qualities, mastering special physical education knowledge and nurturing moral and volitional qualities is usually called ………………..
Physical education
42. The subject of training in the field of physical education is
motor actions
acyclic
113. An exercise consisting of movements continuously repeated for a certain period of time is called………..
cyclical
44. The process of developing physical qualities and mastering vital movements is
Physical training.
45. Physical fitness is characterized by …………………
Level of development of physical qualities
development
47. Complexes of genetically determined biological and mental properties of the human body, thanks to which motor activity is possible, are usually called …………………
Physical qualities
48. The level of mastery of a movement, at which consciousness controls the conditions in which a given movement is performed, is called
motor skill
49. Methods of performing motor actions, with the help of which a motor task is solved with relatively greater efficiency, are usually called exercise technique
50. Appropriate forms and methods of life activity aimed at the formation, preservation and strengthening of health in specific living conditions, ensuring the full fulfillment of social, professional and biological functions by a person, are usually called ………………
Healthy lifestyle.
Frontal
fixation
53. Prohibited pharmacological drugs and procedures used to stimulate physical and mental performance are designated as…….
Doping
54. The process that occurs in the human body after stopping work and consists of a gradual transition of physiological and biochemical functions not only to the initial state, but also to an increase in performance is usually referred to as………………………
Recovery
Record
56. A technique in volleyball used to counter the attacking blows of an opponent is called:…………………………
Block (blocking)
57. Enter the term denoting the method of holding the projectile:
Grip
58. Enter the term denoting the body position in which the shoulder line is below the grip points:
59. An athlete’s softening of shocks and efforts that do not coincide with the direction of his movement due to the spring properties of the musculoskeletal system (elastic-viscous properties of muscles) is called ...
Motion absorption
Analyzer
L/A -800 meters.
1. The pedagogical process aimed at teaching movements, nurturing physical qualities, mastering special physical education knowledge and nurturing moral and volitional qualities is usually called physical..................... ……… ..
2. The process of formation and change in the biological forms and functions of the body, which occurs under the influence of living conditions and upbringing, is called physical...
………………….
3. The level of physical development and preparedness of a person that meets the requirements of life is usually designated as physical …………………………
4. The most significant result of the full functioning of physical culture in society is associated with the concept of “physical…………………. ..."
5. The state of the body, characterized by perfect self-regulation of organs and systems, a harmonious combination of physical, moral and social well-being is called …………………….
6. The position of the student when his shoulders are above the support points is called ……………….
7. The position of those exercising on bent legs is called ………………………
8. Free movement of a body relative to the axis of rotation is called …………………….
9. A quick transition from support to hanging is called …………………………………
10. The impact on the human body of an external factor that disrupts the structure and integrity of tissues and the normal course of physiological processes is called ...
………………………..
11. Temporary decrease in performance is usually called ………………………
12. The maximum amplitude of movements achieved by the application of both internal and external forces characterizes.... ………………… flexibility.
13.The method of organizing the activities of students, when everyone performs the same task, is called ……………………………..
14.The method of organizing the activities of students, which involves the simultaneous performance of different tasks by several groups, is called ...
………………………….
15. The method of organizing the activities of students, which involves the sequential completion of a series of tasks, dosed individually on the basis of the maximum test, is called ………………………………………………………
16. The periods of ontogenesis, within which the most significant rates of development of certain human abilities are ensured, especially favorable preconditions for the formation of certain skills and abilities are called ………………………………………
17. What vitamin has a beneficial effect on the functions of the central nervous system and increases the body’s resistance to adverse factors? Its deficiency leads to a decrease in mental and physical performance, and its excess leads to insomnia, headaches, and the deposition of kidney stones.
……………………………………
18. The suprabiological mechanism of social inheritance
is................................................. ......
19. The state of complete physical, mental and social well-being is designated as...................................... .....
20. Speed, as a physical quality, is characterized by______ elementary forms.
21. When covering the distance in cyclic types sport uses _______ tactical options for distribution of forces.
22. A sport, a system of physical exercises associated with performing body rotations in different planes with and without support and maintaining balance by one athlete or a group, is designated as ………………………….
23. A team sports game with a ball on a 15x20 m court between teams of 5 people is designated as ……………………………
24. A team sports game with a ball on a 9x18 m court between teams of 6 people is designated as ………………………………..
25. A team sports game with a ball on a 20x40 m court between teams of 7 people is designated as …………………………….
26. The system of special physical exercises and methodological techniques used to improve health and harmonious physical development of organisms is designated as ……………………………..
27. The initial stage of intellectual games, during which opponents strive to move from the initial position to the position desired for the further course of the game, is designated as ……………………………………………………….
28. In chess or checkers, the voluntary provision of a material advantage to an opponent in order to obtain any benefits is designated as …………………...
29. Flat wooden, plastic and other runners for movement are designated as ……………
30. The route followed by an athlete in orienteering competitions, as well as in travel, expedition, climbing, indicating the main points through which he passes, is designated as …………………………..
31. The transition from a higher position on a gymnastic apparatus to a lower one, performed with force as opposed to a decline, is designated as ………………………….
32. List the indicators characterizing the operational reactions of the body of those involved in performing physical exercises: …………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………………… ………………………………………………………………………………………………………………………………………
33. List the modes of muscle work used in developing strength abilities: ………………………………………………………………………………….
34. A qualitative characteristic of physical activity is ………………….. motor activity.
35. The tasks of forming the personal qualities of an athlete and managing his operational state are solved in the section designated as ………………….. athlete preparation.
36. The process aimed at developing motor qualities and abilities necessary in life and sports activities is usually called ……………………….. preparation.
37. In complex coordination sports, a sequential combination of elements in a compositionally justified order is designated as……………………………. .
38. During adolescence, strength exercises can serve as an obstacle to an increase in …………………………………….. .
39. The method in which the duration of rest intervals between repetitions of exercises depends on the operational state of the athlete is designated as ……………………………………………………….. .
40. A property of the musculoskeletal system that makes it possible to perform movements with a large amplitude is designated as ………………………….
41. The pedagogical process aimed at teaching movements, nurturing physical qualities, mastering special physical education knowledge and nurturing moral and volitional qualities is usually called ……………………………………..…..
42. The subject of training in the field of physical education is ……………………………………………………….
43. An exercise consisting of non-repetitive movements is called ………………
113. An exercise consisting of movements continuously repeated for a certain period of time is called …………………………….
44. The process of developing physical qualities and mastering vital movements is …………………………………………………
45. Physical fitness is characterized by ……………………………………
46. The process of formation and change in the biological forms and functions of the body, which occurs under the influence of living conditions and upbringing, is called physical ……………………………………………………
47. Complexes of genetically determined biological and mental properties of the human body, thanks to which motor activity is possible, are usually called …………………………………………………………….
48. The level of mastery of a movement, at which consciousness controls the conditions in which a given movement is performed, is called …………………………………………
49. Methods of performing motor actions, with the help of which a motor task is solved with relatively greater efficiency, are usually called …………………………………………………….
50. Appropriate forms and methods of life activity aimed at the formation, preservation and strengthening of health in specific living conditions, ensuring the full fulfillment of social, professional and biological functions by a person, are usually called ………………………………………… ……
51. The method of organizing the activities of students, when everyone performs the same task, is called …………………………….
52. The delay of the athlete by the coach at a certain point in the movement is designated as ……………………………………
53. Prohibited pharmacological drugs and procedures used to stimulate physical and mental performance are designated as…………..
54. The process that occurs in the human body after stopping work and consists of a gradual transition of physiological and biochemical functions not only to the initial state, but also to an increase in performance is usually referred to as…………………………………………………………… …..……
55. An achievement ratified as the highest indicator in the activity on the basis of which the competition is organized is designated as……………….
56. A technique in volleyball used to counter the attacking blows of an opponent is called:……………………………………………
57. Enter the term denoting the method of holding the projectile:………………………
58. Enter the term denoting the body position in which the shoulder line is below the grip points:………………………………………………………………
59. An athlete’s softening of shocks and efforts that do not coincide with the direction of his movement due to the spring properties of the musculoskeletal system (elastic-viscous properties of muscles) is called …………………………………….
60. The anatomical and physiological formation of the central and peripheral nervous system, which perceives and analyzes stimuli acting on a person, is called …………………..
61. In 2004, he became the Olympic champion of the Games of the XVIII Olympiad in …………………….
Theoretical and methodological tasks
Class
1. VFSK GTO is...
A. All-Russian physical sports culture ready for work and defense
b. World Federation of Sports Culture ready for work and defense
V. the highest physical culture-perfect complex is ready for work and defense
The All-Russian physical culture and sports complex is ready for work and defense.
2. Basic physical education is primarily focused on providing...
A. maintaining and restoring health.
b. development of human reserve capabilities.
B. a person’s physical preparedness for life.
3. The ratio of pedagogically justified (rational) time spent to the total duration of the lesson is called:
A. physical activity.
b. intensity of physical activity.
V. motor density of the lesson.
D. the overall density of the lesson.
4. The principle providing for the optimal correspondence of the tasks, means and methods of physical education to the capabilities of those involved is:
A. the principle of consciousness and activity.
B. the principle of accessibility and individualization.
V. scientific principle.
d. the principle of connection between theory and practice.
5. The system of organizational and methodological measures that makes it possible to outline the direction of specialization of a young athlete in a particular sport is called:
A. sports selection.
b. pedagogical testing.
B. sports orientation.
d. diagnosis of predisposition.
6. At the “circle” command, the following sequence of actions is performed:
A. turning to the side right hand on the right heel, left toe 180 and put left leg to the right.
B. turn towards the left hand on the left heel, right toe 180 and put right leg to the left.
V. the command "march" is expected.
d. rotation is carried out in any direction.
7 .Acrobatics is:
A. drill exercises;
b. parallel bars exercises;
V. jump over a goat;
G. somersaults
8. Drill exercises are:
A. alternating two-step stroke;
b. low start;
B. turning on the spot, changing lanes;
g. top feed.
9. When building a physique, exercises that promote...
A. promoting an increase in muscle mass.
b. helping to increase speed of movement.
V. helping to reduce body weight.
d. formation of correct posture.
10. Indicate the sequence in which styles alternate when covering the “complex swimming” distance.
1. front crawl. 2. back crawl. 3. breaststroke. 4. dolphin.
G. 4, 2, 3, 1
11. The training effect of physical exercise is due to... (Check all items):
A. their duration
B. their intensity
B. intervals between them
time of year
We need to add more
12. An athlete’s softening of shocks and efforts that do not coincide with the direction of his movement due to the spring properties of the musculoskeletal system (elastic-viscous properties of muscles) is called …
Answer: - depreciation.
13. An advantage in competitive conditions given to a weaker opponent in order to equalize the chances of success is designated as ...
The answer is (handicap).
A healthy lifestyle is a way of life aimed at...
A. development of physical qualities of people.
b. maintaining high performance of people.
B. maintaining and improving people's health.
d. preparation for professional activity.
15. The most important component of a healthy lifestyle is...
A. motor mode
b. balanced diet
V. hardening of the body
d. personal and public hygiene
16. Sports and gaming activities are characterized by...
A. striving for maximum results
b. conflict situations of fights
V. presence of a specific plot
d. high importance of the quality of performance of the role
17. Name the main principles of the FairPlay code of sports honor.
A. maintain self-esteem under any circumstances
