How to develop a strong kick in football. Features of teaching the technique of striking with the inside of the foot. Sequence of training

Do you admire the shots of Leo Messi, Cristiano Ronaldo and Neymar, but think that you will never be able to do it? It's time to change everything. SOVSPORT. RUwill show you the different types of shots on the ball, and also tell you how to hit them correctly.

Hitting technique

Let's imagine that the ball is standing still and you just need to hit it. Even before the strike, you should imagine which leg you have as a striker. Once you have decided which foot you will kick with, you need to stand a few meters behind the ball and about a meter to the side of it to get a running start. At the moment before the impact, you need to place your supporting leg so that it is slightly to the side of the ball. And at this time, your kicking leg swings back, simultaneously bending at the knee. And then she sharply flies forward, now unbending back. The ball should be exactly in front of your foot. However, if you kick with your right foot, left hand You need to point it to the side and slightly back to maintain balance.

Now let's talk a little about what kind of shots there are in football.

Cheek bump

It is also called a blow from the inside of the foot. It is applied from the same place to which, as a rule, the pass is given. Such blows are slightly inferior in strength to other varieties, but superior in terms of accuracy.

Kick from the rise

In football, the instep is the central part of the foot. The difference in the execution technique is that at the moment of straightening the kicking leg, you pull the toe down so that the area of ​​​​contact of the foot with the ball is as large as possible. This method is used in volleys when the ball is in the air. The kicks from the rise are slightly inferior to the cheek in accuracy, but they are the strongest in the entire arsenal of football players.

Swede kick

The so-called kick with the outside of the foot. Its essence is that before contacting the ball, turn your foot slightly inward so that contact with the spotted one falls on the outer side. This strike is quite difficult to perform. What stands out from the rest is the often quite unpredictable trajectory of the ball after contact with the kicking leg.

Overhead kick

The main method of giving corners and some free kicks. Goalkeepers and defenders use a similar technique to kick the ball away from their goal and over the heads of their opponents. To lift the ball, you must shoot low. In this case, it will fly higher than the previously mentioned types of strikes.

Spin

Now, after we have dealt with the main types of turning shots, let's talk about one very useful trick, having mastered which, you can consider yourself a real master. This is the spin of the ball. It can be both internal and external.

Internal twisting is performed as follows. The take-off should be the same as a normal kick. At the moment of the impact, hit the ball with the place where your thumb begins, after which it will roll back a little and fly along the trajectory you set. After the shot, do not stop your leg, but continue to move it. If you are left-handed, then your strike should come slightly below and to the left of the ball’s center, and if you are right-handed, then below and to the right, respectively. External twisting is done by a Swede. The differences in the execution technique are that the supporting leg here should be placed a little further than the ball. After performing the blow, as in the case of an internal spin, kick leg you seem to follow the movement of the ball, turning your foot inward.

Just by reading this material, of course, you will not immediately learn how to hit like Roberto Carlos or Cristiano Ronaldo. Like any element of football skill, hitting requires constant practice. So, take the ball, call your friends on the nearest field and practice!

How to hit the ball?

All aspiring football players are worried about how to hit the ball? Hitting the ball is a harmony of strength and accuracy. Having circled all the opponents in the game, you want the ball to fly in the right direction, and not in the opposite direction. Therefore, it is necessary to understand this important issue in more detail.

How to hit the ball correctly?

Ground kick

This requires self-control and balance. Consider not only the position of the leg with which you strike, but also the supporting leg. Watch where your supporting foot is in relation to the ball, and you will be able to control the height of both the strike and the pass.

To apply swipe from a low flight path, place your supporting foot in line with the ball. A high flight path will be achieved after you place your foot behind the ball.

Don't forget your upper body: lean forward for a low kick and back for a high kick. Want to know how hard to hit the ball? The maximum impact force is obtained when, before contact, the knee of the kicking leg is in line with the ball or above it. Having hit, do not relax, but continue to head towards the goal. You can also simply land after an impact on the kicking leg.

Vault kick

To correctly hit a ball that is flying in the air, you need to be able to find balance and adjust to the ball in time. Find the correct distance from the ball; if it is already quite close or, on the contrary, too far away, it is better to abandon the volley. Be reasonable, everyone knows that this is a hit of chance.

How to learn to hit the ball?

It is easier to learn how to hit the ball by practicing your technique by hitting the goal. The goalkeeper returns the ball to you. When there is no such training opportunity, hit the wall. Start by hitting a stationary ball. Learn to hit a volley by asking a friend to cross the ball for you. Or throw it into the air yourself, hitting it as it falls. The main thing is practice and observation of experienced players. If you wish, any search engine will show you how to hit the ball, the video provided by the search engine is also worth watching.

Ball hitting methods

• Pass. To hit with inside feet, you need to place your supporting foot in line with the ball, about ten centimeters from it. The kicking leg is bent at the knee and hits the center of the ball. The ankle is perpendicular to the supporting leg, the ball flies straight, and you move towards the goal.
• Lifting kick. The supporting leg is in line with the ball. Now, with one movement, swing, bringing back the leg with which the strike is delivered. The moment of leg extension and movement should be very fast. To do this, fix your ankle well, while simultaneously straining it. Hit the equator of the ball if you want a low flight and get your shoulders over the ball. Head towards the goal.
• Inside kick with twist. If you don't understand how to hit a curveball, simply place your supporting foot close to the ball. Your fingers should point slightly away from the target. Swing your foot touching the outer underside of the ball thumb. This will give the ball spin. Once you hit, you don't need to aim for the target. If you want to hit a curveball with your right foot, then place your supporting foot to the left of the ball. The swing shot should be aimed at the right side of the ball, then follow it.
• Toe kick. With your supporting foot on the back of the ball, take a quick swing and hit the bottom with your toe, engaging your hip as you do so. The ball will fly high trajectory, while rotating in the opposite direction.
• Hit a flying ball. Remember right away about the lifting shot and use the same rules. Try to accurately time your swing and contact as the ball flies through the air. There is no need to use a lot of force; everything here does not depend on it. Seize the right moment and strike, adjusting to the ball.

Now you know about the principles of playing football, but there are other types of ball games in the world.

General rules of playing volleyball

1. The player whose right hand is closest to the ball takes the attack.
2. The receiver must shout: “I am!” so that no one can disturb him and follow the ball to the end.
3. The setter must give the pass second, but only if he did not receive it.
4. There is one trick: when you want to block, during the run you need to follow the attacker’s gaze, so it’s easy to understand where he is going to hit.
5. With a double and triple block, the blockers who are located on the edges are attached to the one standing in the center.

How to hit a ball in baseball

The main players in baseball are the hitter and the pitcher. The pitcher's task is to pitch towards the house so that the ball flies over the house with a height from the knees to the chest of the one who is batting. With the help of a bat, the batter needs to hit balls that fall only into the strike zone. If he moves the bat and it crosses the home zone, he must hit even those balls that hit outside the zone. The pitcher must throw in such a way that the batter cannot judge the flight path and hit.

How to hold a tennis racket?

The grip is the method of holding the racket.

• Vertical grip ("feather grip"). Place your index finger and thumb as if you were holding a pen. Place the remaining fingers on the back of the racket. The brush will become mobile for complex and twisting serves.
• Horizontal grip. Do you want to perform strong offensive and defensive shots? Move your index finger or thumb to the edge of the racket, now you know how to learn how to hit the ball hard.

Club stroke: golf

Nobody hits the hole the first time in golf. Don't get discouraged if you don't succeed, hit the ball only with the club head when it is stationary. And remember, don't push the ball or move it with the club.

The ability to hit the ball hard, as well as accurately, is a very important skill for everyone, no matter what the player’s role in the team. If you use several useful tips, which will help you qualitatively improve your own strike, you can achieve a significant breakthrough. After a person learns to hit the ball quite hard with an ordinary kick, then most likely it will be very difficult for him to learn how to hit the ball clearly and correctly, like outer part your foot and your heel.

The basis of the correct strike

The main mistake that some players make every now and then is that they focus exclusively on the striking leg, but do not pay attention to the supporting leg at all. And it must be said that it is completely in vain, because most of such characteristics as the strength and accuracy of the blow depend most directly on how the supporting leg is placed. You can significantly improve your ball striking simply by slightly changing the position of your supporting foot during impact.

Does it depend initial position legs from the type of impact?

Yes, the type of kick will determine how you should place your foot, but you must always pay attention to the supporting leg.

We position the leg correctly

The supporting leg should always be at a distance of approximately 8-10 centimeters from the ball. The player needs to feel enough space to make the shot as comfortable as possible. The height of the ball impact directly depends on where exactly the foot is placed, whether in front or behind, or in line with the ball. It is also important not to move your leg too far - no more than a centimeter or two.

Advice

In general, if you just want to hit it straight, you need to place your foot in line with the ball. If a high shot is needed, then the foot should be slightly behind the ball. When a low kick is required, the foot is positioned immediately behind the ball.

How should you place your kicking foot?

The leg should be tense, but its toe barely touches the surface of the ground or field.

Basic conditions for a successful strike

1. The foot should be tense, but not pinched in any way.
2. Fingers should be pointing down
3. The heel “looks” up

Advice

It turns out that in order to strike the ball correctly, you need to hit it either with your knuckle thumb, or the toe of the foot. This is exactly how the ball is kicked when playing football.

Impact force as a factor in the correctness of hitting the ball

The force of the blow should come from the hip, but not from the bent knee. The farther the leg is retracted, the more lethal the force of the blow delivered to the ball will be. But, here it is important not to overstrain your muscles during the strike, otherwise its strength will, on the contrary, decrease. Each hit on the ball must be trained so that it is as harsh as a blow from a whip. This will be a really powerful and accurate blow.

Does the angle of impact matter?

Yes. The degree of tilt of the body during impact will determine how hard and how accurately a person can hit.

Advice

If you need to hit the ball high, then you need to tilt your body a little back; if, on the contrary, you need to hit the ball with a low blow, then you need to lean forward. It is important that a person puts his own body weight into each blow. It is advisable to slightly tilt your head during the impact.

Conclusion:

In order to really learn good shots, you need to be able to correctly calculate the force of hitting the ball and be able to control it well. Dribbling or tapping training helps with this very well. You must also learn to land only on your supporting leg. After the blow, you should direct your body after the blow, which will give a very good increase in the force of the blow.

How to hit the ball correctly - learn from football players

Hello! The day (or night) has come to write about this intimate, secret knowledge: to hit the ball as hard as ……… - enter the desired name. Let's start with the fact that you will need equipment, namely: rope, soap, chair, dry ice…. wait... no. All you need are feet, a ball and professional patience. Well, in the end - Add Strength to Your Strike!

Taken from SoccerU.com

I don't care if you are 8 or 38, but one thing always happens. When we put the ball in front of the goal, something in our head clicks and we want to hit the ball as hard as we can. But what many of us don't realize is that this actually reduces the speed of the ball. When creating the “Blast the Ball” and “SoccerU” videos, we filmed hundreds of hours of soccer players training and thousands of ball hits. These studies showed very interesting results. If someone tried to kick the ball harder, the ball would often travel slower. You will ask why? Let's turn to another sport that will help us understand what's going on here.

Talk to the "fathers" of golf (big green meadows with holes, small heavy white balls, a bunch of small clubs, Tiger Woods) and you will see that they say many things, but agree on one thing: Hit at 80% of your maximum. Why does a golf ball fly farther at 80% than at 100%? It all comes down to the speed of the clubhead, which is the last of several body parts used at impact. A punch or “kick” with 100% force often causes us to OVERSTRESS many of the muscles we use in the complex motor process of punching. Think of it as a “whip”, staying a little relaxed during impact allows our foot to be at the end of the escalating chain of events, slow down a section of the chain and the whole thing slows down.

Try throwing a baseball (the ball itself is very heavy and hard, about the size of a tennis ball) or a tennis ball with a fully tense hand - the ball will fly at least twice as fast as normal. Relax your arm and make your movement feel like the crack of a whip, and the ball will fly much faster. The same thing happens with hitting the ball.

Here are a few key points or anchors that will lead you to a stronger, faster, and longer strike.

1) Relax

Let your whole body hang on your bones like wet laundry on a line, shake all parts of your body, let your head, neck, legs, and every part of your body relax. The only part of the body that will be tense is your ankle (or ankle, that is, where it hurts and swells when you twist your ankle. Or where on the foot two such bones stick out on the sides).

2) Big last step/swing of the kicking leg

Make your last step a long “forward-jump” (the step and jump touch the supporting leg, respectively the left if you hit with the right) with a skid of the kicking leg (this is one movement: a step/jump with the left and a skid with the right back). Your heel should almost touch your butt(s).

3) Allow your knee to go forward first.

This is known as "accumulation of drift(above)". Your kicking leg will form a V, maintain that V as long as possible and at the last second allow your leg to straighten in a WHIP through the ball.

4) Hit with your thumb knuckle (the terrible secret of spins and CR7)

Approach the ball from a slight angle, the largest bone on your foot is the first metatarsal, which is located just above (meaning closer to the body) the big toe knuckle. This power is transported into force or energy upon contact.

Imagine that the ball is in front of a large wall panel (such a fragile, beautiful big thing), you want to break the panel with your whole body, not just your foot or leg. This means that you must continue to move during and after the impact. This will cause you to land on your KICKING leg, not your supporting leg.

6) Watch your foot touch the ball

If you can see your foot hitting the ball, then you are hitting it correctly. This will also force your body into a slightly “bent over” position; straightening will kill some of the force release.

To see this in action, start VERY close to the goal (or wall), move back a little bit WITHOUT ADDING the force of the blow, if you realize that you are “strengthening” the blow, come back again as close as possible and make a relaxed blow a couple of times, then move away again to a long distance and use the same “close shot”, you will be surprised.

I advise you to film yourself, you can use any camera, just try to set the number of frames per second to the maximum. This will allow you to slow down the shot on frame-by-frame viewing. When we filmed Blast The Ball, most of the cameras were set at 3000 fps, this allowed us to see EVERY detail of the blow. You will learn a lot about your shots, and you will be able to find flaws and correct them.

Distance of supporting leg to ball:

http://www.youtube.com/watch?v=O5TREsN_8ok&feature=related Video can’t be loaded: Soccer Kick Tip of the Week (http://www.youtube.com/watch?v=O5TREsN_8ok&feature=related)

General overview of the Blast The Ball video (if you look carefully, you will find a lot of useful information, including much of what I told you below):

http://www.youtube.com/watch?v=wAT5Wj0M490 Video can’t be loaded: SoccerU Youth Soccer Training Videos (http://www.youtube.com/watch?v=wAT5Wj0M490)

Comments

The tendons around your hips will hurt, don’t pay attention. Well, of course, stretch where you can without it. More specifically: STRETCH. If you kick with your right foot (for the left foot the same is true, just the opposite):

Jump to the ball with your left foot, make the jump as long as possible (that’s what the run-up is for), place it at a certain distance (which can be measured using the roller that I attach, in short, this is the distance between the knuckles of the thighs, which is calculated from the center of the ball to the center supporting foot) away from the ball, place it slightly in front of the ball (in front of the goal) at the same time your right leg swings powerfully back, your foot is already turned as you will hit, your right hand points towards the ball, your left is extended approximately horizontally and then you do everything described above.

For those people who have large feet, or are afraid to hit their toes, “cover” the ball on top with the shape of the foot you are hitting. There are four of them: cheek, thumb knuckle, instep, outer side feet. These are the four basic ones, and you need to improve them first.

If you don’t feel an immediate result and the ball doesn’t tear the goal net, don’t worry, wait a couple of months, your tendons will get used to it, your muscles will remember, and your head will stop thinking. This process took me about two years (I stopped thinking a long time ago). True, I have been playing football for two years (no, I haven’t played before, anywhere, although it happened 15 times in 10 years in the yard, but I was small, weak, and stood in the goal mostly, I have 2nd degree flat feet, scoliosis and 48 feet size, 191 cm tall, zero physical training, which started about 5 years ago, and in general I’m a former nerd gamer). But I’m already hitting normally, for fun I tore the net on one field in 6 places) But about 8 meters is true.

Accuracy comes from technique; following this coach, whose article I translated for you, if you hit correctly, you will hit where you want. Verified.

To spin over the wall you need to hit with your thumb knuckle, a large angle (about 45 degrees, the larger the angle, the closer you spin (you can adjust it with your foot, of course), hit up, over the crossbar (well, this is under the crossbar), down the ball (under the ball, the ball has 5 places: center, top, bottom, right and left), to the right side (this is to spin completely to the left), don’t hit it very hard (otherwise it will fly into the stars), and the ball will fly beautifully over the wall above the goal and land exactly under the crossbar, to the surprise of the goalkeeper (by the way, you can cheat like this when playing from goal to goal) without hands if). Cristiano Ronaldo moves 8 steps away, choose for yourself what is most convenient for you.

An instep kick is always very powerful and very straight (it should be like this, you have to learn how to spin from an instep only later), cover the ball with your foot and everything will be fine. The strength of the muscles as such plays a little role here; almost any 8-9 year old boy from a decent school can hit so much that you won’t find it hard.

Buy (find on the Internet (only I didn’t tell you this)) Blast The Ball, I first found it on one tracker by accident, and then bought the full set (together with SoccerU) twice) I hope to write about football training and physics later. The information above is from the Blast The Ball video and from my experience.

Information from the latest SoccerU:

The main mistakes leading to a decrease in the speed and accuracy of the ball's flight:

• Excessive body tilt downwards or to the side (contradiction of the applied force). The body should follow the ball but not fold in half.
• Support foot too behind the ball (impulse release too early). The foot should be slightly in front or level with the ball, the ankle level with the ball is a great guide.
• The body movement ends after hitting the ball (not enough momentum). Your body should follow the ball forward, but don't do it on purpose.

Conclusion

If you have any questions, please contact us. The only thing I ask is no trolling, arrogance, mistrust and sloppiness. Like real pros!

Z.Y. Yes, I watched almost all the videos related to “this matter”, I watched all the films and even the manual in 6 parts, Dutch in my opinion, which can be found on the internet (more precisely in the very backwaters of the internet). I didn't look at the paid ones secret training teams, but I worked with a couple (Falmouth United, Kortrjik), and I believe that this is one of the most valuable football manuals in the world, and one of the most progressive too.

Introducing a series of training sessions for practicing striking internal part rise. Training process built in such a way as to consistently complicate the conditions for performing this technical element. Watch the video “Kicking the ball in football”, memorize the technique and practice.

Practicing hitting a stationary ball

The first and simplest exercise is to hit the goal with the ball in a static position. First, a series of shots are made to the right corner of the goal. It should last until the hit percentage exceeds 50%. Afterwards you can start hitting the left corner. The final part this exercise is alternating strikes at different angles.

A football player independently learns to adjust his movement, depending on the task at hand. Changing the position of the supporting leg and the point of contact on the ball. The most important thing in this process is repeating the exercises. To bring the striking technique to automaticity, you need to hit, hit and hit. Training allows you to hone an accurate and powerful blow.

We proceed to the execution of the standard position. Having placed the ball at the very end line, a lob is made to the far post. The teammate must close it. During the successful completion of such an exercise, a high emotional background is ensured. We carry out similar canopies on both sides. To make it more difficult, we use training stances. By placing them at the near post, we simulate a group of defenders.

Let's get back to practicing hitting shots on goal. We use chips to mark the trajectory for the run. Thus changing the angle at which the player approaches the ball. The player will need to constantly change his leg swing. By practicing different approaches to the ball, the player gains practice.

Using football chips we mark a line one meter from the 11 meter point. Making a kind of ruler. The trainee must strike further and further from the goal. Increasing strength and practicing every blow at height.

For next exercise You need to place 3 balls 5 meters from each other. You need to punch into the goal frame without stopping. After shooting one ball, immediately move to the next one and strike it. By setting a time frame between strikes, you can complicate the task.

We simulate playing against the wall and hitting the goal. We place the first ball on the penalty line. To the side of the ball, at a further distance from the goal, we place a chip. Approximately 5 meters from the ball. And another one 10 meters away. Having taken the second ball, we move away the same 5 meters from the second chip. We circle the second chip and make an imaginary pass to the first. Immediately making a run-up, the first ball is struck at the goal. Let's make the exercise more realistic by adding a defender. He, in turn, tries to grab the striker with his hand.

While running between the training poles, the player must pass the ball to a partner. The partner stands in the area marked with chips. But the transfer must be completed only upon his hand signal. This training is designed to develop a better vision of the partner. It will also teach you how to move with your head up.

Practicing hitting the ball in motion

Hitting a rolling ball. Having passed a pass to a partner, you will receive a return pass under attack. It happens that there is no partner. Or his ability to give an accurate pass to touch leaves him wanting to leave the best. Then you can’t do without a portable wall.

There are many options for complicating this technique. Make this task a competition for a couple of players. Thus, it will be more difficult for the batter, because the result factor puts pressure on him. And by placing the wall at an angle, the return pass will be from above.

Exercises that are more similar to real situations on the football field.

Receiving the ball after an inaccurate clearance, followed by a strike. The ball must fly high and within a radius of 5 meters from the player performing this technical element. Wrapping a passive (no more than 2 movements) defender, with a further blow. In this case, the striker should also not have unnecessary touches to the ball. Before throwing the ball through the defender - no more than 3. After that, another one is allowed for convenient part-time work under attack. Reception and strike after a cross or cross from the flank. You need to do this in two taps. Accept and push through.

Hitting the ball in football is one of the most important components of this game. Train, hone your skills and score beautiful goals.