Compact treadmills for home. Mini treadmills

The treadmill is one of the most popular exercise equipment used at home. Its main drawback is its size, because there is not always room to place it. The problem is solved with the help of compact models that can be installed in any apartment and, if necessary, put away under the bed or in a closet.

A compact cardio machine improves respiratory and of cardio-vascular system. Its regular and correct use has a positive effect on health and appearance.

Types of mini treadmills

Treadmills powered by the network are divided into 4 types: amateur, economy, professional and Hi-End.

1. Economical models have manual control and motor power reaching 1.1 kW. The canvas reaches speeds of up to 15 km/h.
2. The amateur class is equipped with a commutator motor with a power of 1.5 kW. During training, the speed increases up to 16 km/h, the angle of inclination of the equipment surface changes and the optimal built-in program for training is selected.
3. The HI-End has the same engine power as the previous type, but the highest speed limit is 18 km/h. Such models are adjusted to the athlete and have sensors for measuring heart rate.
4. The professional device is identical in functionality to the Hi-End. The only difference is the availability of 24/7 operation.

How does a mini treadmill work?

Mini Treadmills can be mechanical or electronic. The first type is more common. The mechanical design consists of a working surface stretched over two shafts. The unit is started from the impact of the athlete on it. The faster a person runs, the faster the unit moves.

Most running devices have a display that shows distance traveled, exercise time, heart rate and calories burned.

Exercise equipment latest generation equipped with electronic control. The running belt begins to move thanks to the built-in electric motor. Training programs allow you to choose the best option to achieve the desired result.

Some models have special connectors for connecting a player or other external device.

Pros and cons of mini treadmills

The most significant advantage sports equipment compactness is considered. The size of the device is 40 x 90 cm, making it easy to fold and hide. The home environment is relaxing, so you can run at any time and regularly. The compact device is safe and correctly forms the running technique without sudden stops.

Electric treadmill helps people recover when varicose veins veins and knee injuries. Built-in training programs allow you to choose best option, focusing on a specific muscle group. The mechanical device does not require connection to an electrical outlet, so it can be placed anywhere and purchased at a low price.

Flaws

Mechanical sports equipment requires more effort from the athlete. This is an additional load on the knees, hip joints and spine. The absence of an electric motor does not allow you to choose training program or set the belt rotation speed.

Electric models do not work without a connection to the network, so they are tied to one place in the apartment. The dimensions of the device are slightly larger due to additional functionality and accessories.

A mini treadmill has a number of advantages, but not everyone is allowed to use the unit. Your doctor will help you choose a load that will benefit your body. Requirements prohibiting running on a popular machine:

• heart diseases: hypertension, VSD, heart disease;
• illnesses respiratory system: pulmonary failure, asthma;
• disorders of the musculoskeletal system: osteochondrosis, arthrosis, arthritis;
• pregnancy and lactation require a careful approach to intense physical activity.

How to choose a mini treadmill

1. Power. This is the main parameter on which the rotation speed of the running belt depends. The indicator can be peak, reflecting the acceleration speed of the tape, or constant, responsible for the movement of the device during exercise.
2. Speed. For walking, a device that reaches a speed of 5 km/h is sufficient. For intense running, this parameter should be from 12 km/h, for athletes – from 16 km/h.
3. Ribbon. Mini treadmills have a working surface of 35 cm wide and 90 cm long. The multi-layer running belt is durable and helps reduce excessive load on joints due to its orthopedic properties.
4. Weight. Compact models are not designed for Weight Limit user that standard devices can handle. For an athlete who weighs 80 kg, equipment with a power of 15 hp is purchased. With. The higher the power, the higher the reliability.
5. Depreciation. Spacers placed between the tape and the deck. At regular classes it will reduce the load on the joints, spine and intervertebral discs.
6. Incline. The changing angle of the blade guarantees additional load. This option is useful for those who purchase a weight loss unit.
7. Deca. This part of the unit extends under the working belt, which is responsible for the length of service life and depreciation. Thickness is 16 mm and above. It is made from laminated wood or synthetic materials.
8. Price. The higher the cost of the product, the higher the functionality. You can’t skimp on your health, because that’s what you buy the track for.

Functions

The more additional functions, the higher the cost. Some models are equipped with a display that displays the distance traveled, calories burned, and speed. It is often used as an audio system or TV.

Built-in workouts are divided into three types: individual, customized for the user, targeted, used to develop endurance or lose weight, and your own - for creating your own programs.

Classes are more interesting if the simulator has a function that simulates off-road running or a high-speed start.

It is worth paying attention to models that have an overload sensor that is triggered when the heart rate increases and a safety key that stops the unit if the athlete falls. Among modern devices, water stands, books, a fan or a vibrating massager will be useful.

When purchasing sports equipment, it is worth considering the safety and comfort of exercise. The shortened blade takes the load off the electric motor, but restricts the athlete’s movements. For people of average height, this size of band will be enough for training, but for others it is recommended to buy a large-sized model.

This is a compromise between price range, convenience and space saving. The device is suitable for children's exercises, but only under adult supervision and after consultation with a doctor. Mini units can increase endurance, improve coordination of human movements and significantly tighten the body at home.

1. Warm up. Training on a treadmill should begin with warming up the muscles. It is recommended to devote the first 10 minutes easy walking, squats and leg swings.
2. Shoes. The main key to a successful workout is comfort, so you need to choose sneakers based on appearance, but according to characteristics. It is preferable to purchase shoes with rubberized soles, good ventilation, and shock absorption. The foot should occupy correct position.
3. Bounce. It is forbidden to jump off the machine, as there is a risk of muscle strain and ankle damage. Recovery will take a long time, so you should wait until the canvas stops.
4. Handrails. The athlete shifts the center of gravity and reduces the load if he constantly leans on the handles. Swinging your arms will help you burn more calories. If running without support is difficult, it is better to slow down the pace or reduce the angle of the device.
5. Bad feeling. If you have a headache, cold or other illness, you should stop running. Excessive stress on the body will only worsen the situation.
6. Look down. You don’t need to constantly look at your feet, because when you tilt your head, you lose your balance. Dizziness or heaviness may occur cervical spine. Lowering your eyes down leads to a decrease in body speed, but do not go too high, which can lead to overexertion.

Malfunctions

• Doesn't turn on. First you need to check the electrical connection, the plug for defects, and the socket itself for serviceability. Some models require adjustment of the power supply to the electric motor. If the device still does not work, then it is worth checking the fuses. Burnt-out parts are easily replaced, but they are purchased with identical current strength. Often the device does not turn on due to problems with the screen.
• Malfunctions of the running belt. Sometimes debris can affect the performance of the belt, so it should be cleaned regularly. It is cleaned from top to bottom, pulling towards itself to cover the entire surface. The canvas tends to stretch, after which it moves to the side. After placing it in the center, the simulator resumes operation. If the product temporarily stops while running, you will need to lubricate it. This is done using a special lubricant. When jerking, you should pay attention to the sensor. If none of the methods help, you will have to change the canvas.
• Motor malfunction. Before repairing the engine, you need to make sure that there are no secondary causes of failure. The operating instructions will help solve the problem if the display shows an error code. If you cannot cope with the task on your own, contact a specialist. This part of the simulator is the main and expensive one.

How to use

• mini treadmill is designed for adults;
• before purchasing a device, you should consult a doctor, especially for people over 40 years of age;
• You need to run in sports-style shoes and clothing;
• It is prohibited to transport equipment unfolded;
• after finishing the workout, the device is turned off from the power supply;
• the athlete runs facing the screen;
• the readings of the pulse sensor cannot be compared with medical indicators, because it is a non-professional device;
• when you turn on the simulator, your feet are placed on the support bars and after selecting the minimum speed you are allowed to stand on the surface;
• if your health worsens, stop running;
• You can get off the tape only after coming to a complete stop.

The place is chosen away from the front door, pets and dust. It is recommended to first lay out a special mat for exercise machines and place the running device on it. This will reduce noise and protect the flooring from scratches.

The sun's rays cause the mini track to overheat, so it is better to place it further from the window. The workout will be more effective if you practice while listening to music. Therefore, you need to place the equipment next to the music center.

Treadmill type

Treadmills can be divided into two main types - mechanical and electrical. The belts of mechanical treadmills work due to the application of their own efforts - the running speed is regulated by the person himself. Electric treadmills are powered by an electric motor, thanks to which you can set any speed of movement of the belt without applying your own strength.

Power

The maximum permissible weight of the user and, of course, the speed of movement of the web depend on the power. The greater the engine power of the simulator, the higher the speed at which a person can run. In addition, high engine power is responsible for reliable operation of the track. For people whose weight does not exceed 80 kg, a simulator with a motor power of 1.5 is perfect. hp If you plan to run rather than walk, it is better to choose a treadmill where the permissible speed can reach 15-20 km/h.

Running belt size

The ease of use of the treadmill depends on the size of the running belt. The larger the build of the person exercising on the simulator, the wider and longer the running belt should be.

Software

This parameter is responsible for the functionality of the simulator. The more additional programs, the more opportunities a person involved in sports has. For example, a heart rate-dependent program is capable of monitoring the heartbeat and measuring a person’s pulse. In addition, some programs allow you to enter your own data, weight and height, in order to be able to control calorie consumption, fat burned, etc. in the future.

WHAT IS THE BEST TREADMILL MANUFACTURER?

Among the tested and famous brands treadmills can be distinguished:

• TOrneo(Torneo) is one of the largest companies in Italy on the market of simulator manufacturers;
• HOuseFit(HouseFit) is an American company that produces some of the best treadmills;
• HOrizOn Fitness- another well-known American manufacturing company that is popular in the European market.

It is worth noting (from a positive point of view) such companies as: Body Sculpture- English manufacturer and WinnerFitness- Asian manufacturer.

Today it is difficult to imagine the home of a passionate amateur healthy image life, in which there would not be some kind of simulator.

Most often, cardio equipment is purchased for home exercises; among them, the compact treadmill is the leader.

Their range today is huge, the price range is very variable, so everyone can choose the equipment for themselves.

A very interesting and popular model is a folding track. Let's figure out why.

Brief characteristics of the simulator

By design, any treadmill is a platform with a ring belt rotating between two shafts and handrails. Training on it is either rubber band at various speeds.

The mechanism of action resembles operating principle of conveyor belt. Safety and correct body position when moving are ensured by a stable platform and handrails.

Running cardio equipment is divided into:

All types can be folding. Why are such models produced? First of all, to save space and ease of storage and transportation. A transforming walkway is a godsend for a home, a small apartment, a country house or a small office.

When folded, it will not clutter up the space or interfere with movement. But at the same time, as soon as you want to exercise, he is again at your service. Before you start training, you need to familiarize yourself with the training technique. you will find it at the link.

Health benefits of exercise on such a cardio machine is very significant:

1. strengthening and increasing muscle tone, strength and endurance;
2. increased metabolism, as a result – effective fat burning, weight loss, activation of all organs and systems, “melting” of cellulite;
3. getting rid of the consequences of physical inactivity and sedentary work – stress and chronic fatigue;
4. heart and vascular training: The treadmill is a cardio machine.