The famous Japanese healer Nishi Katsuzo believed that only a person’s own efforts can make him healthy, which is what happened to him. Even as a child, doctors said that he would live a maximum of 20 years. Nishi not only lived much longer, but also created effective system recovery.
Briefly about the Katsuzo Nishi system
The health system created by Nishi was first presented to the public in 1927, when he was forty-four years old - an amazing fact, given the bleak prognosis of the doctor who predicted his early death in his youth. Thanks to his publications, Nishi became widely known, left his post as chief engineer of the Tokyo subway and devoted all his time to medical practice.
In 1936 he published his first book on English language- its publication was preceded by a lecture tour of the United States of America, which he made in response to numerous requests from fans. The Nishi healing system owes its popularity not only to its simplicity and effectiveness, but also to the deep eastern wisdom that underlies it and gives it the brilliance that is characteristic only of genuine diamonds.
Introduction to the exercises
Many children and teenagers slouch, causing their muscles and ligaments to weaken. Adults sitting at work all day experience fatigue and back pain by the end of the day. Due to this, the vertebrae can move relative to each other.
The health system of Katsudzo Nishi involves the formation of correct posture with the help of special exercises, swimming, proper nutrition to strengthen the spine, rest and sleep on a hard bed and pillow.
Exercises will help to gain flexibility in the spine, nutrition serves as a building material for strengthening and shaping posture.
Nutrition should include foods rich in calcium, phosphorus, and magnesium. In addition to organic substances, the body must regularly receive vitamins. The most important ones for the spine are A, C and D. Don’t forget that we can get vitamin D not only from food, but also from sunlight. Therefore, take sunbaths daily.
An integral part of the Katsuzo Nishi system are 6 rules of health:
1. Hard bed
As you know, the spine is the basis of life. The slightest distortion leads to disruption of the functioning of various organs. Therefore, it is very important to maintain correct posture. Always pull the top of your head up! This way your spine will be straight. If you are used to sitting crouched all the time, and when you stand, you look like a coat hanger, then you are doing great harm to yourself and your internal organs. And if you straighten up and don’t constantly look down, then:
1) the spine will not be overloaded;
2) you will become a couple of centimeters taller;
3) all internal organs will fall into place;
4) the functioning of the digestive and excretory organs will improve;
5) improve blood circulation in the body and the functioning of the thyroid gland.

But all this will not be so effective if we sleep on a soft bed. It’s very nice to fall into a cozy soft bed, but you can’t imagine how your spine is suffering. All night, being in tension, he cannot stand it and SPARKS!
Here is what Katsuzo Nishi himself said about this: “To maintain the habit of ideal posture, no the best remedy than to constantly correct disorders that occur in the spinal column by sleeping on a hard, flat bed. If a lover of sleeping in a soft bed allows his nerves to atrophy and become paralyzed in this way, illnesses will come to him uninvited.”
2. Hard pillow or cushion
Its meaning is that during sleep the cervical vertebrae are located in their natural position. When we sleep on a regular pillow, our cervical vertebrae bend, and the condition of our internal organs depends on this, not to mention pain in the neck and back. This rule primarily affects the nasal septum, and its poor condition provokes various diseases and affects increased irritability and dizziness.
In Japan they say: “A crooked neck is a sign of a short life.” Nishi suggests using a hard bolster pillow, positioning yourself on it so that the 3rd and 4th cervical vertebrae literally rest on it.
3. Exercise “Goldfish”
This exercise should be performed as follows: lie straight on a flat bed, face up or down, pull your toes in the direction of your torso, place both hands under your neck, crossing them at the fourth or fifth cervical vertebra. In this position, wriggle (vibrate) your whole body like the movements of a fish in water. Do this exercise for 1 - 2 minutes every morning and evening.

The exercise helps cure scoliosis, corrects the curvature of the spine and thereby eliminates overstrain of the spinal nerves and normalizes blood circulation. coordinates the sympathetic and parasympathetic nervous systems and promotes intestinal motility.
4. Exercise for capillaries.
Lie straight on your back, resting your head on a hard pillow, stretch your arms and legs up vertically towards your body and then lightly vibrate them.

This exercise stimulates capillaries in organs, improves blood circulation throughout the body, and promotes the movement and renewal of lymphatic fluid. Do it daily morning and evening for 1 - 2 minutes.
Even babies who do not yet know how to roll over on their side on their own perform this exercise perfectly... when they are happy. They pull their arms and legs up, vaguely shaking them, rejoicing at everything that comes into their field of vision, mom, dad, sunbeam... An adult can also do this exercise.
5. Exercise “Closing the palms and feet.”
Lie on your back, head on a hard pillow. put your hands on your chest. With your palms open, connect the fingertips of both hands, press them against each other and relax, repeat this several times. Then move your hands back and forth with your fingertips closed. And finally, close your palms above your chest. This is the first part of the exercise.
The second is to continue lying on your back and raise your legs up above your body, bringing your knees together. With your feet closed, simultaneously raise and lower your arms and legs 10 to 60 times. After the exercise, rest in the original position and meditate for 1 - 2 minutes in the morning and evening every day.

This exercise is very useful because it coordinates the functions of the muscles and nerves of the right and left half of the body, especially the limbs. It is also important because it coordinates the functions of the muscles, nerves and blood vessels in the groin, abdomen and thighs. It helps during pregnancy normal growth child in the womb, corrects it incorrect position. Therefore, this exercise is very useful for the expectant mother if she wants to have an easy birth.
Hand therapy is also helpful. It has been proven that the palms emit mysterious rays. Palm touch treatment is based on the action of these rays. But before resorting to it, you need to bring to life the potency of the palms as follows: sit down, raise your arms up with your elbows connected at chest level, then close your palms, fingers touching each other. Direct your mental energy concentrated on the palm of your hand continuously for 40 minutes. Try to do this once, no matter how tiring it may be, and then the energy in the palms will definitely be fully activated. If this is successful, you will not need to repeat this procedure for the rest of your life. The palm treatment technique is very simple: just touch the sore spot with your palm for a while. But in order to achieve more significant results, you should first perform the exercise for the capillaries yourself, and then help the patient do the same.
6. Exercise for the spine and abdomen.
Preparatory part:
sitting on a chair, raise and lower your shoulders (10 times);
tilt your head to the right and left (10 times in each direction);
tilt your head to the right and back (10 times) and to the left and back (10 times);
stretch your arms forward in horizontal position and turn your head left and right (once each);
raise both arms up parallel and turn your head to the right and left (once each);
lower your arms to shoulder level, bending them at the elbows;
keeping your hands in this position, throw them back as far as possible, stretching your chin strongly up.
Main part:

After the preparatory part, relax, place your palms on your knees for a while and begin the main part of the exercise: straighten your body, maintaining balance on your tailbone. Then swing your body left and right, while moving your stomach, for 10 minutes every morning and evening. While performing this movement, say to yourself: “Every day I am getting better in every way.” Such self-hypnosis has a highly beneficial effect on the mind and body, turning bad into good and good into better.
This exercise for the spine and abdomen coordinates the functions of the sympathetic and parasympathetic nervous systems, regulates intestinal activity, and promotes the beneficial effects of mental energy on the body.

Currently everything more people become victims of civilization. Violation of the connection between man and nature leads to moral exhaustion. In addition, many people are accustomed to sedentary image life, which provokes problems in the functioning of all organs and systems. The spine is especially susceptible to negative effects. To restore its functioning and improve the health of the body, you can use Nishi gymnastics.

The healing method of the Japanese Katsuzo Nishi is becoming more and more popular today. Although this man did not have a medical education, his own health condition prompted him to look for techniques that would help cope not only with the symptoms of the disease, but also eliminate its causes.

Having studied the philosophical teachings of many countries, Nishi concluded that human organs should be considered in close relationship with each other. This system does not recognize the use of medications.

The value of this technique lies in the combination of a thorough systematic approach to the treatment of many diseases with accessible health procedures that are quite suitable for the elderly and children.

Nishi considers problems in the functioning of the spine to be the main cause of pathologies. Therefore, to normalize the condition of the body, you should perform gymnastics for the spine. Moreover, this system helps eliminate most problems, including intervertebral hernias.

Enormous importance in the technique is given to peripheral blood circulation. The Japanese believes that the basis of any pathology is disruption of the capillaries. The doctor suggests simple ways vascular renewal. Vibration exercises and air baths will help with this.

An important component health system is proper nutrition, because it is what should give the cells energy. Breathing exercises are also important.

Also, the cause of chronic pathologies is a decline in mental strength. In a depressed state, a person experiences fatigue and emptiness, and as a result, interest in life disappears.

Golden rules of health according to Niche and exercises

The basis Japanese technique make up six rules. Exercises should be done naked. Thanks to this, skin respiration is stimulated, and the body is cleansed of toxins.

Hard bed. As the body ages muscle, which holds the vertebrae, loses its tone. As a result, blood vessels and nerves are compressed and blood circulation is disrupted. Sleeping on a firm bed helps to properly distribute body weight. Thanks to this, it is possible to relax the muscles and eliminate curvature.

Firm pillow. The use of a soft pillow provokes dislocation of the vertebrae, which causes inflammation in the joints. As a result, the neck loses its mobility, and also appears painful sensations in the back of the head.
A hard pillow normalizes the condition of the spine, with its help you can restore the functioning of the nasal septum and ensure normal cerebral circulation, which prevents the appearance of atherosclerosis. It is recommended to choose a bolster pillow.

"Gold fish". It should be performed daily - in the mornings and evenings. Thanks to this, it will be possible to improve posture and cope with spinal curvatures, improve the functioning of the intestines, and stabilize the condition nervous system, improve blood circulation.

To do the exercise you need:

1. lie down, it is important that the surface is hard;
2. straighten the limbs, feet should be on the heel;
3. stretch out to stretch the spine in all directions;
4. Place your palms under your neck, connect your legs, and pull your fingers as close to your face as possible, then vibrate your entire body.

Exercise for capillaries.

Thanks to this, it will be possible to improve the functioning of capillaries and provide tissues with nutrients. To do this, you need to lie on your back, place a cushion under your neck; raise your limbs upward, your feet should be parallel to the floor; Shake your limbs for one to three minutes.

This exercise can replace jogging, but it eliminates the stress on the joints and heart, and these are precisely the contraindications that many people have.

Closing the palms and feet. Helps normalize coordination of movements and significantly improve the condition of the spine:

1. lie on your back, place a cushion under your neck, put your feet and palms together, and spread your knees to the sides;
2. press the pads of your fingers, then do it with your palms;
3. Place your outstretched arms behind your head and hold them up to your waist, placing your fingers in the direction of your head;
4. turn your hands towards your feet and make a movement in the direction from the groin to the navel;
5. extend your joined hands far and move them over your body;
6. place your hands above the solar plexus;
7. move your palms back and forth.

Gymnastics for the stomach and back.

With its help, you can improve the functioning of the intestines and stabilize the functioning of the nervous system. First you need to sit down on your knees, place your pelvis on your heels, straighten your back and do the following movements - raise and lower your shoulders, tilt your head in all directions. Then tilt your head to the right side, and then gradually, stretching your neck, roll it towards the spine. Raise your arms, then bend them and clench your hands into a fist. Throw your head back, then move your elbows back and stretch your chin toward the ceiling.

Nishi gymnastics is a real way to improve your body’s health and cope with pathologies of internal organs. The main thing is to strictly follow all the recommendations and systematically do the exercises.

Video: Nishi gymnastics for beginners from Maya Gogulan

Maya Gogulan shares her own experience of getting rid of cancer with the help of Nisha gymnastics. Regular exercise and compliance with the rules of this technique will significantly improve your health. How to perform exercises correctly and improve your body health, watch the video:

Video: Japanese gymnastics Nishi according to Sholokhov

Vladimir Sholokhov describes in detail the rules of implementation Japanese gymnastics A niche that can radically change your life. It is recommended to perform the exercises in the morning at dawn. If you can only do gymnastics in the evenings, this should be done in a gentle manner. To understand how to properly practice this system, watch the video.

Feedback on results after regular classes

Alexandra: I consider Katsuzo Nishi to be a true health expert. If you follow all six rules, you can recover from serious diseases, which I tried on myself.

Igor: I had serious problems with my spine that could not be treated with traditional methods. Thanks to regular classes According to Nisha’s method, my back pain has gone away, and now I feel just great.

Maria: I carefully studied Nishi’s system and began to follow his rules. To begin with, I did the exercises for twenty minutes twice a day. As a result, I began to feel much better. Nisha’s gymnastics works real miracles.

Living capillaries: The most important factor in health! Methods of Zalmanov, Nishi, Gogulan Ivan Lapin

Recommendations for those who are planning to perform Nishi exercises

Anyone who follows these rules will very quickly feel full of strength, energy, joy, protected from illness and bad mood. Perfect health It will flow into the cells of your body on its own.

But you will have to work, starting to move along the path from the “Unhealthy” station to the “Health” station.

Nishi noted that you may experience pain, a fever, chills, nausea, diarrhea or vomiting. Don't jump to medications right away. Do not call an ambulance. All these unpleasant phenomena are the beginning of the healing powers of your body. Don’t disturb them, stop eating, overtiring, overcooling, being nervous, and getting scared. Reassure yourself with the thought that you are now under the protection of Nature itself, which created you, that the Niche Health System has already helped many, that it will help you too, because it is built on the reasonable use of the laws of Nature, life and the mind of humanity.

Drink plain water. Be patient for some time, overcoming the first sensations of unfamiliarity and inconvenience when following the Six Rules of Health. Pain and poor health will soon disappear. And they will be replaced by freedom from any illness, poor health and bad mood.

Katsuzo Nishi's exercises may seem difficult at first. But they are designed for the most unprepared among us. Anyone can master them and easily apply them daily.

These exercises contain the quintessence of all knowledge that is separately taught in different teachings about breathing, movement, physical culture, gymnastics, manual medicine, massage, hydrotherapy, nutrition. Moreover, all this knowledge works in different healing practices. But here everything is collected into a single, well-thought-out system that normalizes the functioning of every cell and every organ with one single goal - to increase the coefficient useful action healing powers of the whole organism as a whole, and make it equal to one hundred percent.

Well, at the end of the chapter, let us remind you that you need to perform the exercises in a ventilated room or in the fresh air. It is better to do them naked, as far as possible, so that all the skin participates in metabolic processes and better performs its functions as a kind of respiratory organ. Through open skin, the body receives oxygen and nitrogen, while simultaneously removing toxins. The body needs oxygen not only to burn toxins and cleanse the body, but also for all metabolic processes and to nourish cells. Don't forget this. This concludes the story about the Six Principles of Katsuzo Nishi. But the Health System itself has more surprises. About them we're talking about below.

This text is an introductory fragment.

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“Correct posture is the key to excellent health” - the words of the famous Japanese healer Katsuzo Nishi. He believed that a person, if he himself wants it, is able to cure all diseases. There is a significant explanation for this statement - he himself created a healing system, thanks to which he lived long life.

Today there are many methods for treating diseases and improving health. One of these is the Nishi system. Some have already practiced it, others have not even heard of it. Let's find out what the essence of the technique is and how it affects the human body.

We all want to live long, happily, and most importantly, we don’t want to get sick. The famous Japanese healer K. Nishi believed that only through his own efforts can a person overcome all difficulties and always be healthy, which happened to him. As a child, he was given a disappointing diagnosis; doctors said that he would only live up to 20 years; they shrugged it off and said that there was no cure.

Nishi was a weak, sickly child. The diagnosis that the doctors gave him was intestinal tuberculosis and lymphatic inflammation of the apex of the lung. After the examination, the doctor pronounced the verdict: “Unfortunately, this child is not allowed to reach the age of 20.” As a child, he did not want fancy toys like his peers, he passionately longed for health.

Diseases did not leave Nisha either in childhood or adolescence. They did not allow him to live a normal life, they did not allow him to become an engineer. Katsuzo realized that he could not achieve anything in life if he did not take care of his health.

He used various methods of treatment and recovery, followed the recommendations of Fletcher, the author of the nutrition system, thanks to which he managed to lose weight, and then become rich and famous throughout the world, studied Sinclair’s works on hunger therapy.

As a result, Nisha managed to develop her own healing method. She didn't appear right away. The healer gradually improved his methods, selecting the best from what was already known to mankind. He called the method of K. Nishi - Health System. It was made public when he turned 44 years old (the average life expectancy of a Japanese man at that time).

Many years passed, Nisha, who was predicted to die early, managed to maintain his health thanks to the desire to live, as well as faith, and then the author’s method.

Description of the Nishi health system

Katsuzo Nishi's system is not simple complex exercises, rules. It is a way of life that develops a habit according to the laws of nature. It is no coincidence that the author called it a system. Here you cannot give preference to one rule; everything in the system is interconnected, just like in the human body.

The technique does not cure diseases, it helps create health. The system considers a person as an indivisible whole. The merit of the healer is that from a huge amount of materials he was able to select the most important thing, and then combined the selected basics into a system that can be used by absolutely everyone, regardless of gender or age category. The teachings of philosophers, ancient healers, various literature related to health - ancient Greek, Tibetan, Chinese, Philippine - sources, in general, there were more than 70 thousand copies.

Nishi's theory was first published in 1927, and in 1936 the first book was published in English. Today in Tokyo there is an institute that works according to the principles of Nishi health. The system has been tested by practice and time. Thanks to the technique, many people got rid of terrible diseases and became healthier.

The system helps to prolong youth, it gives a chance to enjoy life, helps to withstand difficult conditions, fight illnesses and stress. This is a kind of teaching about observing the laws of life and nature. A person who follows these laws receives in return the most valuable gift - health.

The technique today is available in different languages, there are many books and teachings that are created based on the healing system of Katsudzo Nishi. There are many followers who, just like Nishi in his time, with the help of a healing system, got rid of incurable diseases. Maya Gogulan – Strong woman, who followed in Nisha’s footsteps and, thanks to the Japanese healer’s technique, defeated cancer.

Before you get acquainted with the method

Since childhood, we are taught to maintain posture: at school at our desks, at home at the table. And this is not in vain. When a person slouches, this leads to weakening of muscles and ligaments. After sitting at the computer all day, by the end of the day fatigue and back pain appear.

The healing method involves the formation of correct posture with the help of special exercises, as well as swimming, a healthy diet, rest, sleep on a hard bed and pillow. Thanks to gymnastics, the spine will become flexible, and thanks to proper nutrition– building material, it will strengthen, posture will be formed.

The diet should be enriched with food sources of magnesium, phosphorus, and calcium. You should also make sure that, in addition to these elements, the body regularly receives vitamins A, C, D - they are most important for the spinal column.

K. Nishi's health rules

Compliance with all six rules and regular exercise will help in promoting health, therapy and prevention of various ailments.

Rule 1 – hard bed

Sleeping on feather beds, soft mattresses, sofas is a pleasure. Do you know what a person pays for such pleasure? - Health. The spine is the basis of life. Even its minimal curvature leads to disruption of the functioning of various organs and systems. This is why it is so important to maintain correct posture. You must always pull the top of your head up. Eliminate the habit of sitting crouched, remember this causes enormous damage to internal organs and health in general. Sleep on the right pillow, more details in this video:

Correct posture has a number of benefits:

• eliminating the load on the spine;
• normalization of the functioning of the thyroid gland;
• , as well as discharge.

But this cannot be achieved if you continue to sleep on a soft bed. Here is what the healer said about this: “To develop the habit of correct posture, there is no better way than correcting the disorders that arise in the spine by sleeping on a hard bed. If someone who likes to sleep on a soft mattress allows his nerves to atrophy and then become paralyzed, then illnesses will come to him uninvited.”

Rule 2 – rest, sleep on a hard pillow or cushion

Thanks to sleeping on a firm pillow, the vertebrae cervical region the spine is in its natural position. Resting on a soft down pillow leads to sagging of the vertebrae. As a result, due to constant comfortable sleep, the functioning of internal organs deteriorates, and painful sensations appear in the back and neck.

This rule also affects the nasal septum, and due to its poor condition, various diseases, increased irritability, and dizziness are noted.

In Japan they say that a crooked neck is a sign of a short life. Katsuzo suggests sleeping on a firm bolster pillow so that the third and fourth cervical vertebrae literally rest on it.

Rule 3 – “goldfish” exercise

This exercise helps to cure scoliosis, correct the curvature of the spinal column, eliminate nerve overstrain, normalize blood circulation, coordinate the sympathetic and parasympathetic nervous systems.

It's easy to do.

1. Lie upright on a flat bed
2. Pull the fingers of the lower extremities towards the body.
3. Place both hands under your neck and cross your fingers at the 4th or 5th cervical vertebrae.
4. Writhe your whole body in this position for one to two minutes twice a day - in the morning, in the evening.

Rule 4 – exercise for capillaries

This exercise helps in stimulating capillaries in organs, normalizing blood circulation, movement, renewing lymphatic fluid, improving performance of cardio-vascular system. Lie straight on your back with a cushion under your head. Pull out the top and lower limbs vertically up, and then start vibrating them. Do it every day – in the morning, in the evening, for two minutes.

Even newborns who do not yet know how to roll over can cope with this exercise. When they see mom and dad, they rejoice, pull their arms and legs, and shake them.

Rule 5 – closure of palms and feet

The exercise helps coordinate the functions of the nerves, muscles of the trunk and limbs, as well as the abdominal, thigh, and groin areas. During pregnancy, it contributes to the normal development and growth of the baby, and the correction of its abnormal position.

1. Lying on your back, on a hard cushion, place your hands on your chest.
2. Open your palms and touch the fingertips of both hands.
3. Press them against each other, then relax (repeat several times).
4. Move your hands forward, then back (your fingertips are still closed).
5. Place your palms together in front of your chest.

1. IN starting position(lying on your back), lift your legs up above your body, bring your feet together, and spread your knees as wide as possible.
2. At the same time, raise your closed arms and legs, then lower them. Perform 10-60 times.
3. Rest in the original position, then meditate for two minutes.
4. Do the exercise in the morning and evening.

Rule 6 - for the abdomen and spinal column

This exercise helps in coordinating the functioning of the sympathetic and parasympathetic nervous system, regulating the functioning of the gastrointestinal tract, and has a beneficial effect on the entire body.

1. Preparatory stage:

• sit on a chair, raise and then lower your shoulders (do it ten times);
• tilt your head first to the right, then to the left (repeat ten times);
• bend to the right, back, left, forward (ten times in each direction);
• with your arms stretched out in front of you, turn your head to the right, then to the left (one time at a time);
• Raising your arms up, turn your head first to the left, then to the right (one time at a time);
• lowering your arms to shoulder level, bend them at the elbows;
• move your elbows as far as possible behind your back, while pulling your chin up.

1. Main part:

• after preparatory stage relax, place your palms on your knees;
• swing your torso to the right, then to the left, engaging your stomach;
• Do the exercise for ten minutes, every day, morning and evening.

While doing the exercise, say “Every day I get better.” Self-hypnosis has a beneficial effect on both the mind and the body; it turns bad into good, and good into better.

M. Gogulan – follower of the healer Nishi

“Health is the greatest capital” - the words of Maya Gogulan, a woman who followed the example of a Japanese healer and got rid of it. She has written many books and works: “Say goodbye to illnesses,” “Laws of health,” “You don’t have to get sick.” In his writings, M. Gogulan shares the secrets of his healing.

This man went through a lot of difficulties. But in the end, she not only defeated cancer, but also improved her health. At 84 years old, she looks energetic and young.

When the diagnosis sounds like a death sentence, a person either gives up or begins an active fight against the disease. When Maya Feodorovna was faced with a malignant tumor, she not only defended her right to life, but also gave hope to thousands of the same doomed. Her works, especially “Say Goodbye to Illness,” help in healing even incurable illnesses.

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One of the healing techniques that is gaining popularity today is Nishi gymnastics, developed by the Japanese healer Katsuzo. In his opinion, only one’s own strength allows one to restore and maintain health.

Gymnastics Gogulan and Katsuzo for beginners

Doctors gave Katsudzo a disappointing diagnosis, according to which he would only live until he was twenty years old, but he lived long enough and even developed his own method of recovery.

Philosophy of Katsuzo Nishi

The Nishi healing method first became known only in 1927. It gained wide popularity thanks to scientific publications. Without a medical education, Nishi invented an unusual system for healing the spine.

Philosophy of Katsuzo Nishi

In the course of studying philosophy, as well as the culture of most countries, Nishi came to the conclusion that it is impossible to consider each human organ separately, because the body is a single whole.

The human body itself is a complex mechanism, the violations of which are associated with a moral as well as psychological state.

By finding harmony and coherence in the functioning of the body, you can get rid of almost all types of diseases, while ensuring a healthy and long life. Thus, Nishu gymnastics, developed by Katsuzo, has become so famous that it is used in many countries around the world.

Most children, especially in adolescence, suffer from scoliosis, which results in stooping, because the ligaments, as well as the spinal muscles, weaken. Mainly for office workers who spend all day in sitting position, pain appears in the back area, including fatigue. This condition leads to displacement of the vertebrae.

Benefits of Exercising

Health-improving gymnastics Katsuzo allows you to form correct and beautiful posture thanks to special exercises. In addition, you need to eat right, swim, and sleep and rest on a hard surface.

Gymnastics allows the spine to become flexible and helps strengthen it. The right diet The diet should contain foods containing calcium, magnesium, and phosphorus. In addition to organic substances, you should take vitamins A, C and D.

According to Katsudzo, any pathology is caused by a malfunction of the capillaries. Nishi suggests performing simple and easy procedures for renewing blood vessels. His gymnastics are also based on vibration and air baths. Thus, Niche gymnastics video lessons, which present a number of simple exercises, allow you to stay healthy for a long time.

1. hard bed

Basically, Katsuzo Nishi's gymnastics consists of 6 main rules. You should always keep your spine healthy. Even minor distortions can disrupt the functioning of various organs, because correct posture extremely important.

Katsudzo's golden rules for healing

Try to pull the top of your head up more often. This elementary rule will not allow the spine to bend. If you begin to curl up in a sitting position or slouch when standing, this negatively affects the functioning of your internal organs. So, if you always keep your back straight and also look forward, you can achieve the following:

• the spine does not feel overload;
• height increases by 2 cm;
• internal organs function correctly;
• The functioning of the thyroid gland improves, and blood circulation is normalized.

However, to get these results, you need to sleep on a hard surface. In a soft bed, the spine is bent and is in a tense state.

1. Hard pillow or cushion

Instead of a soft pillow, use a hard one. This way the cervical vertebrae will be in correct position. This simple gymnastics A niche that is also suitable for beginners, since doing it improves your well-being.

Hard pillow or cushion

Adequate sleep contributes not only to a beautiful, but also an even gait. At the same time, breathing improves, dizziness and irritability are eliminated. Use a hard roller or pad.

1. "Gold fish"

To perform it, you should lie either face up or down. After this, pull your toes towards you, cross your arms and place them under your neck. While in this position, you need to vibrate and also wriggle, as if repeating the movements of the fish. You need to perform it for 1-2 minutes.

This exercise can cure scoliosis, and also relieve tension from the spine and correct its curvature. This Nishi gymnastics for beginners is completely simple, there are also video lessons with examples of performing the exercises.

1. Gymnastics for capillaries

While performing it, you should lie on your back and your head should be on a hard surface. Then stretch your arms, legs up, and then start vibrating.

This exercise provides a load to the capillaries, as a result of which blood circulation throughout the body is normalized and lymphatic fluid is renewed. It needs to be done for a couple of minutes twice a day.

1. Closing the palms and feet

You need to lie on your back, and your head should be on a hard surface. Handles on the chest. Next, open your palms, connect the pads of your fingers, then press on them and relax. Do this several times.

Then move your arms first forward, then back. Then clasp your palms over your chest. Raise your legs above your body, and close your knees and feet.