Charlize Theron lost weight after the movie Monster. How Charlize Theron maintains a great figure

People are always looking at us from the screens beautiful stars. They are slim and seem to be unfamiliar with the problem. excess weight. In fact, this is not true, celebrities are the same people. But they put a lot of effort into shining on the carpet. One of the most beautiful women modernity - Charlize Theron. The height and weight of the actress are considered ideal in the world of cinema, but the star does not stop there and works on her figure every day.

Charlize Theron began her career in modeling; her profession required her to take care of herself, so we always see a woman in perfect shape. But few people know that Charlize once had to lose 15 kg. and return to its former forms. She quickly coped with this task using her weight loss methods.

Path to glory

Charlize Theron's life and career are not like a fairy tale. Achievements- this is a lot of work. The actress was born in the provinces of South Africa into a poor family. She lost her father early and was left in the care of her mother, who set her on the path to fame and a good life.

The girl’s career began not with acting courses, but with the modeling business, in which she was in demand. At the age of 16, Charlize became the winner international competition models and signed a one-year contract with an agency in Milan.

When the deadline expired, Charlize Theron flew to New York to enroll in a choreographic school. Ballet is the actress’s passion; she wanted to connect her life with it. Alas, this did not happen due to an injury received at the age of 19.

One day, Charlize was arguing with a teller at a bank, and John Crosby noticed her. The man was promoting actors and offered his business card to Theron. From that moment on, the career of an actress began.

As you can see, Charlize Theron did not grow up in a wealthy family, but achieved everything herself. This once again proves that a person can reach any heights.

Weight gain and a leading role in a movie

Many movie stars need to gain extra pounds for a certain role. Charlize Theron faced the same task. She got the main role in the film “Monster” and was the initiator of changing her appearance a little and gaining weight. As the actress notes, with her body type it was easy to gain extra pounds, because she is gaining weight quickly.

The image of the heroine played by the star was the absolute opposite of herself. You can't recognize the beautiful Theron on screen. After gaining 15 kilograms, her body became flabby and unattractive, because the woman weighed almost 70 kg. Makeup artists worked on Charlize, her hair began to hang lifelessly from her shoulders, and makeup was applied to her face. Thus, the actress completely changed in appearance, which allowed her to immerse herself in the role.

To gain weight, the star included donuts, hamburgers, pastries, sweets and carbonated drinks on the menu. That is, everything that is not allowed to be eaten while maintaining a figure. The result was not long in coming, and soon the actress was unrecognizable.

But she made a bigger splash when, after the movie “Monster,” she quickly got into shape and returned to her previous size. And many became interested in how Charlize Theron lost weight in such a short time.

For the film “Monster,” Theron received an Oscar and a Golden Globe. She already looked amazing at the awards ceremony, which amazed and aroused admiration from everyone.

Film star nutrition

The main question was how Charlize managed to lose weight in a short amount of time. This topic was especially interesting for the fair sex.

The actress began to lose weight using a special system. Charlize Theron's diet consists mainly of proteins. Simple carbohydrates were excluded from the diet, and complex carbohydrates were kept to a minimum.

The following were banned:

fried foods;
fast food;
baked goods and sweets;
alcoholic drinks and smoking.

The main menu includes:

vegetables and fruits;
chicken fillet;
low-calorie dairy products.

Not all fruits and vegetables end up on the star's table. She prefers only sour ones, such as green apples and green vegetables.

During the period of active weight loss, Charlize Theron can only eat two meals to reduce calories. But it is better not to practice this method and eat fully 5 times a day in small portions.

Sample menu for the day

Once a week, the actress allows herself to eat whatever she wants. This approach helps to relax, and the body does not get tired of constant restrictions.

Sample daily menu:

This diet has such advantages as rapid weight loss, as well as the absence of strict prohibitions on foods, which helps to create a varied and balanced menu.

However, there are also disadvantages. If you eat a limited diet, you may experience fatigue, irritability and drowsiness. Therefore, you should not practice this method for a long time; it is better to stick to the correct one. dietary nutrition month.

In general, Theron's diet is universal, and this way of eating is suitable for every girl.

Exercise stress

Without sports, it is impossible to lose weight correctly and achieve a toned figure. Charlize Theron leads an active lifestyle. She did not give up ballet classes, because once upon a time it was her meaning in life. Therefore, the star still remains faithful to dancing and finds time for it in her busy schedule.

Every morning the actress goes for a run, and she also enjoys yoga classes. Charlize tries to spend a lot of time outdoors, so she often walks in the evening.

In general, Theron has a very active lifestyle. She pays great attention to this, thanks to which she has beautiful body, despite her age, she is already 42 years old.

Charlize is of the opinion that different workouts you need to alternate with each other, so they will bring more benefits.

Figure parameters and the secret of youth from Charlize

Charlize Theron's height is 177 cm, weight - 55 kg. The actress looks no worse than in her youth. The secret to maintaining beauty lies in her lifestyle.

A woman prefers to eat right, because our appearance directly depends on what we eat. The star loves to spend time actively, it helps keep her body in shape. Charlize also does not drink alcohol or smoke, because these two activities have a detrimental effect on health, youth and beauty.

New role - new weight

Recently, photos of Charlize appeared online, where it is clear that she has clearly gained weight. It turned out that such changes were caused by a new role, which again required external changes. And the actress gained 16 kg. for the film “Tally”, in which she will play the role of a mother of many children.

In an interview, Theron admitted that this time it was more difficult for her to gain weight, and she felt bad. But fans don’t have to worry, because already in the summer Charlize returned to her previous form, again amazing everyone.

This woman has great willpower, which helps her do such difficult work on her appearance.

Charlize Theron is a role model. She is a talented actress who always looks beautiful and attracts many looks. The woman proved that she has complete control over her body, because she was able to easily lose weight and maintain her beauty.

The popular actress and model Charlize Theron became famous already in the 90s of the twentieth century. She clearly showed her acting skills in the films “The Devil's Advocate”, “Mighty Joe Young” and others, but she was awarded the prestigious Oscar only for her role in the film “Monster”.

In this film, Charlize appeared before the audience as a serial killer in a rather new, unusual image for the actress. Especially for filming Charlize I had to gain almost 15 kilograms. Currently an actress looks again graceful and beautiful. And it’s easy to lose extra pounds after filming the movie “Monster”, her signature helped

Fans of Charlize Theron's talent and beauty are confident that the actress is naturally slim and graceful. But Charlize Theron in life have to make an effort big efforts to that to save wonderful figure.

To always look great, she exercises regularly. exercise and tries to introduce restrictions into his diet.

By frank confession Charlize, her figure loses its slimness and attractiveness with any relaxation in diet, and To gain weight much more for the actress easier than then him reset. To prepare for filming in the film “Monster,” the actress had to eat large quantities of fried meat, chips and various confectionery products.

At the end of filming the film "Monster", Charlize At once stopped eating simple carbohydrates And turned on in the diet a lot of protein foods.

The main products of Charlize's diet were:

chicken breast without skin,
some nuts
cottage cheese,
milk,
green vegetables,
unsweetened varieties

Charlize Theron diet menu

Breakfast:

two slices of bran bread;
one tomato with green salad leaves;
50 grams of tuna in its own juice.

Dinner:

one fish cutlet, steamed with one tablespoon of tomato sauce;
vegetable salad, seasoned with lemon juice;
one small toast;
fruits in unlimited quantities (plum, pear, grapefruit, apple).

Dinner:

200 grams of grilled chicken breast;
green beans with baked tomatoes;
green vegetable salad with lemon juice.

Charlize Theron allows herself to be pampered by drinking one glass alcoholic drink(dry wine). This helps her activate metabolism in the body.

Also a good helper in getting rid of overweight are physical activity.

Actress I came to the conclusion that great results can be achieved in defeating weight, competently alternating different types of loads. In particular, she began to study in the morning run and then studied in ballet class. They helped her well regular classes yoga and long-term hiking in the fresh air.

Diet Charlize Theron is properly balanced, tasty and healthy. The experience of its use deserves attention. But do not forget that no method will be complete and effective without certain physical activity.

One can only envy Charlize Theron's self-confidence and courage.

The actress, who had already once risked gaining 14 kilograms of weight for her role in the film “Monster” that brought her an Oscar award, fifteen years later decided to undertake a similar experiment again.

And again I was able to return to my usual form. However, this time losing weight was very difficult for the movie star.

In the comedy Tully, which will be released next year, Charlize played the mother of three children. To get into the image of a woman plump after childbirth, Theron had to gain 16 kilograms.

“For me it became real violence against myself. This time I really felt that I was doing great harm to my health. Being overweight made me depressed. I felt sick,” the actress said about her forced weight gain in a recent interview with Variety magazine.

“After filming, I couldn’t lose weight. At one point I even called my doctor and said: “I think I’m dying.” To which he simply replied: “Come on, you’re only 41 years old. Calm down!". And Charlize pulled herself together.

Overweight under the pressure of regular training and healthy eating They began to slowly but go away. And today the star can again boast of a toned body.

Charlize Theron is a famous model and film actress of South African descent. The star's acting talent emerged in the 90s of the twentieth century. Charlize Theron played roles in cult films, however, she received an Oscar only when she played the role of a serial killer in the film “Monster”. In order to star in it, the star specifically gained 15 extra kilograms of weight, and then returned to her slender shape. It is known that Charlize Theron’s own diet helped the actress with this.

Natural grace or self-improvement?

When the filming of this film ended, Charlize immediately thought about returning to her old parameters. To do this, the star first decided to exclude the volume of simple and complex carbohydrates, and make proteins the basis of the diet. As for products, a few nuts appeared in her diet. Among other things, sweet and sour fruits and green vegetables have become common on Charlize Theron’s menu. Let's take a closer look at this menu.

breakfast: 2 slices, leaves, and 50 grams;
lunch: steamed fish cutlet with a spoonful of tomato sauce and toast, vegetable salad with dressing and fruit for dessert;
dinner: 200 grams of baked green beans and green vegetable salad.

To slightly boost the functioning of the digestive organs, the star allowed herself, which in small quantities many call a healthy alcoholic drink.

Sports in the fight against excess weight

Physical activity has become a good help in getting rid of excess weight. The star came to the conclusion that the greatest success can be achieved only by alternating different types loads She began jogging in the morning and attending ballet class. Charlize did not ignore her activities - she successfully supplemented them with long walks.

Charlize Theron's diet is quite tasty and healthy - if you wish, you can follow the example of the star. However, do not forget that no weight loss method is complete without physical activity. In this matter, it also wouldn’t hurt to listen to the recommendations of the beautiful Charlize.