What sports should I do? How to choose a sport that suits your taste and budget. Which sport suits you Which sport test
Sooner or later, a person understands that in order to maintain normal health, it is necessary to choose his own special sport. In this case, many problems often arise.
It is important to understand first of all what goal you are pursuing. If you want to learn some special skills, then you need to choose one. If you just want to lose weight or maintain health, then you will need something else. In short, every situation has its own solution. Everyone has their own path to achieving their goals. The main thing is to overcome the fear of failure, because the effect will not be visible immediately.
Sports for women
It is important to understand that women have their own vision of sports, their own goals. Here are the main goals that ladies pursue when starting to play sports:
- weight loss;
- developing flexibility;
- improvement of the figure (butt, waist, hips, etc.);
- recovery after childbirth.
Girls can safely do aerobics at home, pump up their abs, legs or buttocks. If you want something more or best results in the shortest possible time, you will have to leave the house.
Losing weight. Girls and women who want to get rid of fat are better off running, because it requires enormous effort, which is why calories are burned incredibly quickly. In this case, of course, you will need to follow a diet, but this is the second question. You need to run only as much as your body needs. Do not overexert your body, because it may not respond to you in the best way. In the case of running, it is not the effort that is important, but the frequency. Run one kilometer every day to lose weight overweight, not ten a week. This way you won't change anything.
Sooner or later, every person begins to realize the need to keep their own body in good shape. For some, the path to health and tone begins with forced measures (for example, physical therapy), for some - from the desire to lose weight and gain attractive shape, while others come to the sport on their own, accidentally getting carried away by team play or fashionable morning jogging. But what if you have never excelled in physical education classes and now you have no idea how
What exactly to choose from thousands of items of inventory and equipment? Should I go to Gym or choose activities suitable for home and apartment? We present to your attention short review not requiring significant financial costs.
Hiking
Unlike many others physical activity Walking is great for almost everyone: pensioners, weakened after illness and simply not feeling well, and younger people have the same opportunity to do ordinary walking. Steps are a natural movement for a person, which does not require any special skills to perform. This is especially important for those who do not yet know what sports to engage in and doubt their willpower and ability to achieve their cherished goals.
By the way, with the help of walking you can get rid of extra calories consumed during lunch or dinner. And you don’t even have to make any special efforts. Walking after meals promotes healthy digestion, activates normal metabolism and prevents the deposition of excess fat on problem parts of the body.
Losing weight is not boring
To avoid getting bored while walking, take your player with you or invite a good friend for a walk: you can have an interesting conversation and spend several hours in a row. It would be a good idea to discuss, for example, what sports you can do together in the gym.
If you go out to walk around the city alone, do not forget to appreciate the beauty of the world around you: green trees in the park, tempting shop windows, open faces of people you meet along the way and the characteristic mixture of city aromas, in which you can easily discern the divine smell of donuts from the nearest confectionery Avoiding donuts to avoid gaining weight? Then take oatmeal fitness biscuits or muesli bars and be sure to organize a snack after your walk.
Run
If walking is too easy for you and you don't mind increasing the difficulty level of your activities, switch to jogging. It is perhaps the most widespread sport, since to perform tonic morning jogging only needed sportswear and shoes - and nothing else. Of course, you can get a pedometer and an electronic calorie counter, as well as a special player, headphones and a wrist strap, but all these accessories are not necessary. When considering whether to buy a treadmill for your home, ask yourself: what is the difference between running outdoors and exercising on a machine?
It's not even about the opportunity to breathe fresh air and enjoy the feeling of natural morning or evening coolness. The fact is that people who have no idea what kind of sport to engage in often overlook an important detail: outside the walls of the home, the runner is seriously hampered by air resistance. It can be completely invisible to human perception, therefore, to fully understand the essence of the issue, you need to run around both in the hall and along the street to compare your impressions. However, despite the absence of natural obstacles in the path of a runner working on a simulator, connoisseurs of running in the gym also do not waste time. Treadmill, stepper, skiing, elliptical trainer- these are all excellent tools for warming up and cooling down for each individual fitness class.
Fitness
If you are wondering what kind of sports to do at home, fitness in all its diversity definitely deserves your attention. Although in English language this concept was originally interpreted as being in good physical fitness, proper nutrition, regular physical exercise, paying due attention to your own health, etc., in modern Russian realities, fitness classes mean weekly workouts both at home and in the gym.
The right balance
Fitness fans strive to combine all the most important aspects of targeted physical activity in their classes: strength exercises, cardio intervals and short but intense stretching. This also includes not so popular, but very effective Pilates, as well as any kind of cardio, including fiery Zumba.
Sports for everyone
The undoubted advantage of fitness in its modern understanding for those who have not decided what sport to do after work is its comparative simplicity, logical division into levels of complexity and availability of equipment. For some strength exercises, you will need a set of two dumbbells of the same weight. For beginners, the weight of one dumbbell should not exceed 1-1.5 kilograms. Cardio can be done without additional weights. Fitness classes are easy to find, even for beginners.
Yoga
What sports can you do if you have significant health problems? Keep in mind that if you have diagnosed disorders, certain things will be contraindicated for you. For example, it is highly not recommended to perform squats, lunges and abdominal exercises in a standing position, since these elements can cause irreparable harm to pathologically dilated blood vessels. With uterine fibroids, regardless of the degree of progression of the disorder, any strength exercises are prohibited, since almost all training aimed at increasing muscle power somehow involves and, accordingly, puts pressure on the pelvic organs.
If you are undergoing treatment and do not have the opportunity to engage in fashionable fitness or go for regular jogging, pay attention to spiritual practices that combine the art of meditation and moderate but effective muscle strain. The most famous practices of this kind remain yoga and tai chi. For classes, you will need a special mat, which can be replaced with a fragment of any anti-slip material. Please note that most yoga and tai chi poses focus on developing the ability to hold your body in perfect balance, so it is not advisable to follow the instructions of instructors on ordinary linoleum or even carpet.
If you need to know what kind of sport to do to improve your health, but at the same time you are lost in the variety of options and prospects, start with the simplest yoga asanas. They will help you calm your mind and heart, listen to your own desires and make the only right decision that will only benefit you.
Dancing
Not all such activities can be reduced to physical education. However, thanks to the powerful load on the main muscles and the development of the typical qualities of an athlete (agility, dexterity, speed, endurance) dance Sport have occupied a special niche in the diversity effective training. They are perfect for women who want to lose weight but who are unable to bring themselves to do fifty push-ups and squats a day.
If you are interested in what kind of sport can be practiced to benefit not only the body, but also the soul, choose modern energetic dancing. They are varied and exciting, in which every movement is subject to music, and not to the countdown of a fitness instructor. If you also despise boredom and routine, enroll in a dance school or watch online lessons. Some people develop their own versions of movements to the latest hits of modern artists. Foreign schools leading the dance official channels. In their materials you can find useful step by step instructions to perform even the most complex movements.
Swimming
Like running, swimming is a natural activity for humans. Moving in water not only allows you to strengthen your muscles and acquire beautiful shapes. Through it, a person becomes one with nature and the surrounding world, even if he swims not in the sea, but in a city pool. Water eliminates most common health problems, and therefore even those who suffer from varicose veins veins and various pathologies of the small pelvis, can safely sign up for the pool or plan leisure on the shore of a pond.
If you are still faced with the question of how long after you can engage in sports, in particular swimming, pay at least a little attention to studying the basic techniques or hire a professional instructor. It is not for nothing that this simple sport is recommended for pregnant women - it is as safe as possible and at the same time amazingly effective. While most other physical activities different types can only aggravate existing diseases (and sometimes lead to the appearance of new ailments and even injuries), swimming alleviates the condition of many patients.
Extreme
Many people cannot live without adrenaline: they decide to take huge financial risks, indulge their gambling by participating in a dozen dubious lotteries, readily enter into conflicts with others and strive to drive out onto the highway late at night in order to accelerate their car to breakneck speeds with impunity. The thirst for adrenaline will help to quell extreme species sports: skydiving, rock climbing, ski race, paragliding and many other potentially dangerous hobbies.
What is the best sport to do if you feel drawn to heights, distances and depths? Soberly assess your financial capabilities: extreme sports are usually expensive. Those who lack the funds to purchase special equipment or travel to places where they can fly freely through the sky usually save money for the old dream of skydiving. Nowadays, this risky undertaking has become almost safe: beginners jump exclusively with an instructor, who at the right time will help to use the equipment and give invaluable recommendations to the “teapot”. If you live by the sea, you might be interested in diving or spearfishing.
Exercise for the mind
What sports can you do after surgery? Unfortunately, any surgical intervention represents a very serious stress for the entire body, so even experienced athletes have to temporarily postpone their favorite workouts.
If you cannot live without adequate exercise, consult your doctor. The specialist will tell you after what time you can play sports, and which activities will be absolutely safe for your health in your condition. As a last resort, a set of checkers or chess is always useful. Although many people only loosely consider chess a sport, the ancient mathematical game is an incredible exercise for the mind. What could be safer for the body than training in strategic thinking?
As soon as you become fat (if this is your story), the first thing you start doing is thinking about playing sports. Driven by your lack of education on the topic (which is why you're fat, basically) and influenced by some of the conventions of our society, you're likely to make choices that won't do much to help you become healthier (from the word health, but not healthy/big). Let's talk about the topic how to choose the right type activities for yourself. But first, I will express my thoughts and observations of Russian smooth guys who were persistently preparing and tightening their shape to meet nymph-like Thai girls on the sunny paradise beaches.
In the minds of our average person, playing sports = to go to gym= grab weights and grow your jars to the size of real 3 liter jars. As Joe Friel, the world's leading triathlon coach and author of "" (free expression mine):
Why is it believed that if you cannot fold your arms at your sides, but walk down the street like an imperfect robot T-800 from the movie “Terminator”, then this is health? At what point in evolution did low mobility and low endurance, bulkiness and disproportion become signs of a healthy body? Maybe there is no need to talk about health while pumping “cans”? Maybe we should just talk about your desire to catch the offender and break his neck like a match, or about your desire to have natural armor from street attacks? Or you just can't get over the image of the jackhammer man from porn movies and think this is what you need? Be honest - this is not a conversation about health, but about your wild imagination. Do you want to be healthy (from the word health) - the rocking chair is clearly not the first place to visit;) If you want to be able to stand up for yourself, then you should martial arts- a long but sure path to all the best in the world of sports.
If you can’t get rid of the image of a Russian hero or want to be, well, at least somewhat similar to the governor of California, then start with. This is a special type of training that will give you strength, and you will be able to run the “twenty” mark, and it will clearly improve your health and lose belly fat. If you want to get a complete picture of what it is cross fit, then watch the video from the Reebok Crossfit Games. And until the end. You won’t want to drag heavy weights into the gym after this. You'll want to get smarter about your workouts!
Well, always look at what kind of society you end up in. If you want to be 3-4 times a week in a sweaty room with huge wardrobes, admiring yourself in the mirror under Rammstein - rock yourself. If you want something less egocentric, social and smelling of sweat - read on.
Maybe for you, health is actually a healthy heart that won’t stop at 35? Maybe you should run around? But remember one thing - running is VERY difficult. And one more thing - you don’t know how to run and you knew how to do it until you were 8 years old, then the idiot gym instructors at school ruined everything for you. You need to start running carefully and smartly. We have information about this. This sport is social, interesting and, most importantly, when you reach the level of 10-12 km a day, you will really begin to lose weight rapidly. You will catch yourself thinking that you are not out of breath, you are not tired. You will understand that you have some kind of superpower that we have all forgotten about, unfortunately.
Ah, this superpower, yes, yes. The worst thing about amateur runners is when they start thinking about achievements and push themselves like professionals who do this for a living. The choice is yours, but know where is the benefit and where is professional deformation.
When you run up and bring yourself a little back to normal - you put away your shameful belly, you become like Da Vinci’s Vitruvian Man, and not like the American Man, then you begin to look for variety.
Here you will catch your eye, ultramarathon, same cross fit. It is so interesting - mathematics, theories, equipment, competitions - that you will never want to go back to the body of a bag of fat.
But don't forget about yoga. The first is the coolest social and sex thing :) with interval training and many others, the second - turns the body into a stretched elastic string, and consciousness into a powerful but calm river. Maybe this is where you should start?
A bicycles! My last 80 km walk with my favorite “highway” between my legs allowed me to burn 2500 kcal! Can you imagine how much delicious food I can just grab and gobble up like that? 2000 kcal, standard for my weight and height, + 2500 kcal, donated by a bicycle - you won’t have enough strength to just chew it all! And if it’s winter outside, then go skiing- this is the same energy consumption as a bicycle.
If a very sad person looks at you in the mirror, then head to the pool. There is very little chance of injuring a body killed by pork kebabs and pies. Your body here, unlike running, is almost weightless, there is no left load on the joints. The first unpleasant surprise for you is how short you can swim. When I came to the first training session, I swam 2x50m and was just like a driven horse. But this quickly passes, it’s not only a matter of weakness, but also the inability to breathe and swim correctly. And don’t pay attention, fat friend, that after entering the swim in RunKeeper, so few calories were burned. The programs lie and do not take into account the real load, considering that you are an average swimmer in a vacuum, and they also do not take into account the calories expended on heating your walrus body - this is a lot of calories. Don't stop swimming, I pray.
Well, here, it seems, are all the main alternatives to the swing that you’ve been going to “well, right from the spring.” It will be too late to start in the spring, but today, right after work, is the time.
And don't overeat New Year. Stupid and stupid tradition.
How to choose a sport for physical education. What influences the choice. Temperament and sport. What to pay attention to (10+)
We choose for ourselves the most suitable look sports
For a long time everyone has known the saying “in a healthy body - healthy mind" And in modern world All more people want to follow it. But many people who are just embarking on this path begin to think about what sport to choose. After all, today there are quite a lot of them, and not everyone knows where to start. This especially applies to the direction in which to move.
Any person who plays sports feels much better than the one who free time spends on the sofa. With the help of sports you can overcome depression, bad mood, and stress. Moreover, people with good sports training, are less susceptible to any viral or chronic diseases. But how can you choose a sport for yourself that will make you want to devote both energy and time?
Sometimes it happens that when starting to engage in any kind of sport, you cannot concentrate on classes, considering yourself not too diligent - subjecting yourself to constant stress and training that do not bring any pleasure. This needs to be ruled out! You should not pay attention to what is available, popular and stylish; it is best to choose a sport that is truly suitable and necessary for yourself. Let's look at the best way to prioritize and choose an activity that suits you completely.
What do you need to choose a sport?
In order to choose the most suitable sport for yourself, you will need:
- Endurance and patience.
- Simple awareness of what a particular sport is about. The global Internet can help you with this.
- You need to realistically evaluate your initial physical training, as well as health status. Choose the load by realistically assessing your capabilities.
Steps to help you choose the right sport
It is best to take your choice of sport type seriously by following the steps below.
Determine your own interests in sports. But approach this question not from the point of view that “I love watching this on TV,” but from the position that you are really ready to do this, and in the conditions that are familiar to you. Think about what will bring you more pleasure: peaceful movements in Pilates or classes in the gym. Remember that the sport chosen for you should bring exceptional satisfaction, without straining or overtiring you.
After you have chosen a sport that suits you, you must determine level of your own physical fitness and know your health status. After this, you can choose which of the compiled list is most suitable for you. For example, breathing exercises or power loads. You should know that neutral sports include walking, running, and swimming.
Don't forget about your own temperament. For example, a team sport (basketball, football, etc.) is best for sanguine people. But for phlegmatic and melancholic people, checkers, chess, golf, and cycling are best suited. For choleric people, the best option would be contact or strength sports (karate, wrestling, etc.).
The next step is to answer the question " What is your goal?. Why are you starting to play sports? "In addition to the usual ones (to be in good shape, for general development, etc.), you should set specific goals for yourself. You can choose gymnastics if you want to become more flexible and flexible. But if you want to pump up muscles, then you should go swimming or go to the gym. If you want to find a certain social circle, then pay more attention to team sports. But if you plan to tighten the muscles in your legs, then you need to start running in the evenings or in the morning. .
The last point is habits. You must understand that to play sports, you will have to give up something. Let's say you have to quit smoking if you want to run without getting out of breath. Do you want to exercise regularly, or maybe you only want to go occasionally? gym. The answers to these questions will influence what you can achieve in the future.
Popular sports
Let's look at some of the popular sports today:
Rock climbing and mountaineering. Ideal for those who loved to climb roofs, fences and trees as a child. It is possible that you simply did not have enough mountains. Thanks to rock climbing, you can strengthen and develop all parts of your body at the same time: legs, back, arms, shoulders, while your coordination will also improve.
Mountain bike. This sport will allow you to travel more while training your heart. By the way, at the same time you can do something interesting.
Water sports. Enough varied look sports. Here you can choose the most suitable option for yourself in terms of energy and load. In addition to swimming, you should pay attention to kayaking, rowing, fishing, wakeboarding, sailing, wind surfing and water skiing.
Pilates. These are concentration exercises that will develop your stamina, flexibility and concentration, as well as improve your posture and help you create a beautiful figure.
Yoga. With its help, flexibility, balance, stretching and endurance improve. Thanks to this sport, you can get rid of worries, worries, stress, and also achieve harmony of soul and body.
Tai chi. This health-improving gymnastics from China, which strengthens the muscles of the arms and legs, making your body more flexible.
conclusions
Remember that if you do not have sports experience, it is best to turn to a knowledgeable person for advice in order to avoid unpleasant situations. Another tip is to develop a habit. If you train yourself to run every day or play volleyball at least once a week, then in the future laziness will not prevent you from doing this all the time. Sports should not be perceived as a necessity; spend as much money and time on it as possible. Don't forget that thanks to sports you will improve your health, get a good figure and sleep soundly, and you will also become calmer.
But when choosing active type sports with constant loads - give yourself periodic rest. You can stay in shape during these “breaks” by doing more relaxing sports (for example, jogging or cycling).
So let no stress bother you, and let life give you only pleasure.
Unfortunately, errors are periodically found in articles; they are corrected, articles are supplemented, developed, and new ones are prepared.
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Earth (Melancholic)
January 1 - January 19, April 20 - May 19, August 20 - September 19, December 20 - December 31. People of the Earth sign are emotional and sensitive. But they are not able to withstand prolonged physical and mental stress. They restore wasted energy potential more slowly. The best option for melancholic people - engage in those sports that require high individual skill. The following sports are most suitable for men born under the Earth sign. These are tourism and water slalom, equestrian sports, especially dressage and show jumping, shooting from a small-caliber rifle or pistol, fencing, boxing (light and average weight), oriental martial arts, including karate, aikido, Thai boxing. According to experts, the “earthlings” will be able to show themselves on tennis courts, on platforms in some weight categories weightlifters, in bodybuilding sections, in some classes of yachts and especially at the tennis table. In this field you can achieve great, and maybe even triumphant, success.
From the recommendations of the trainers, we can conclude that physical education and sports in the cold winter season are not encouraged for representatives of the earth element. The fact is that melancholic people must constantly feed themselves with energy from the natural environment. Skis, sleighs, bobsleds, skates, ice hockey sticks and other attributes winter sports are by no means excluded! But, frankly speaking, playing these sports will not give the desired high results in competitions.
I would like to note another type of aesthetic and physical martial arts - sports and ballroom dancing, where people of the “earthly” type are able, like no other, to feel the feeling of a partner in unison with musical accompaniment. They experience a huge surge of strength, creative enthusiasm, and emotions in the process of synthesizing motor efforts to the beat of listening to melodies. Less suitable for them - sport games, including checkers and chess, types of wrestling. And they certainly should not engage in acrobatics and gymnastics, parachuting and air sports, mountaineering, and technical sports. Athletes of the Earth element need increased attention. It is required to regularly celebrate their successes and, if possible, often encourage them, praise them, and aim them at victory.
Air (Sanguine)
January 20 - February 19, May 20 - June 19, September 20 - October 19. For this sign, everything in sports is much simpler for both men and women. Their hobbies are team sports combat sports. They feel good on football fields, basketball and volleyball courts. Handball, rugby, and water polo are suitable for them. Speaking individually, they also achieve significant success. Their hobbies include tennis (including table tennis), varieties of wrestling (usually in addition to heavy weight categories), swimming and diving, and others. Here it is necessary to remember that people of this sign get used to physical activity quite easily and have a strong will. They are able to feel the load on almost all muscles for quite a long time. These people are easy-going and therefore can actively engage in mass sports. For example, running, swimming, aerobics and other sports.
As is typical for all representatives of the air element, their main problem is inattention and laziness. They didn’t want to do something, they didn’t finish something, they were already tired of doing something. And as a result - various injuries. Sanguine people from early childhood need to be reminded of the dangers that await them in emergency situations. In addition, they must simply be forced to complete the assigned tasks. Because all kinds of methods of begging and persuasion will not yield any positive results. The child will resist, but will soon realize the correctness of your approach and will follow the coach’s instructions quickly and better than other children. Only clearly formulated and specific requirements are well assimilated by people of Air, combined with strict adherence to discipline.
Water (Phlegmatic)
February 20 - March 19, June 20 - July 19, October 20 - November 19. People of the Water sign are not famous for their temperament and activity. But they always perform all actions thoroughly and correctly. They can be found among athletes, but more often among athletes. They have a more powerful physique, are strong and precise in their actions. Their main problem is their slow reaction. This leads to the slowness of performing sports techniques, reducing their clarity, synchronization, and external entertainment. Thus, there are two mutually exclusive factors at work here. On the one hand, the phlegmatic person tries to complete the task assigned by the coach more correctly, taking into account the physical, psychological and intellectual capabilities of his body. On the other hand, his actions do not always have time to integrate into a single process of conducting a reception. Which nullifies all the work done by the athlete. For these reasons, experts warn phlegmatic people against exercises that require the use of an instant reaction. For example, in table tennis, boxing, badminton, volleyball and some other types of martial arts require moving quickly around the court, tatami, and ring. And this can lead to general physical overload and rapid fatigue of a person.
Recommended sports for phlegmatic people: discus and javelin throwing, shot put, wrestling (especially Greco-Roman), and chess. They rarely and less successfully run and jump, although they swim more successfully. Apparently, the water element attracts its sign. However, slowness, complexion and in-depth analysis of one’s actions sometimes do not allow one to achieve the desired victory on the “blue” tracks. Things are somewhat better in synchronized swimming, diving, and water polo.
It should be taken into account that phlegmatic people are sensitive people who deeply comprehend everything they have experienced. For this reason, kind words and wishes can be one of the reliable ways to stabilize their psychological and physiological structure of the body. If a sanguine person does not need, so to speak, “sweet speeches,” then the people of Water could use a good parting word, emphasizing their mind, will, strength of body and spirit. Don’t forget to congratulate them for victories big and small. Don’t scold too much for defeats and mistakes. Always notice their kindness and commitment.
Fire (Choleric)
March 20 - April 19, July 20 - August 19, November 20 - December 19. People of this sign have a somewhat capricious and unstable character. However, having strong will, developed muscular system, choleric people are able to show good results in almost all sports. Good for them game types, and types of martial arts. Possessing strength, as well as good “sports anger”, they often stand out in the team, becoming forwards and captains. Almost all types of power struggle attract them. People of Fire are not very noticeable in badminton, table tennis, rifle and pistol shooting. In figure skating, they excel more often in single skating.
It is advisable to pacify the unbridled passions of “fiery” people through strict instructions, decrees, orders, and constructive business conversation. People of Fire (cholerics) feel very confident both in water and in the sky. They can be seen in diving suits and mountaineering equipment. They perform well on ski slope. However, choleric people are less successful on the cycling track and highway, where strict and precise calculations and the ability to consistently, slowly increase the pace of the victorious finale are required. They are attracted to ballroom dancing. But preference is given to power rock and roll, jive, lambada, rather than waltz.
The activity of the choleric person will be perfectly embodied in the results wrestling. Especially if, in a conversation with him, you repeatedly emphasize his strength, will to win, his natural destiny as a born champion and conqueror of loving hearts. Yes, he needs to be stimulated hourly with words, food, affectionate stroking and patting - this is the essence of success!
When choosing which sport is right for you, consider these recommendations.
