Face with a club. Facial exercise

Galina Dubinina, developer of the face forming program, facial aerobics trainer. Since childhood, she has been dancing and was a member of the famous Leningrad ensemble “Rovesnik”. After graduating from the Technological Institute and receiving a diploma as a fig technologist, she married a submariner. For a long time lived in a small town in the Murmansk region, where she founded a shaping school. To achieve professionalism in the chosen occupation, I received a second higher education. Graduated in 1991 from the Department of Aerobics at the Lesgaft Institute.

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Sports activities, unfortunately, do not affect the aging process of the face. By the age of 30, Galina Dubinina began to notice the first wrinkles and bags under her eyes. In search of solutions to aesthetic problems, many literary works have been studied. Until one day a young woman came across a book by Carol Maggio.

It turns out that the anti-aging complex was developed by the German plastic surgeon Reinhold Benz back in 1930.

The effectiveness of gymnastics for face lifting and correction age-related changes Galina decided to try it for herself. Regular training within a few weeks significantly transformed my appearance. Taking into account the modern dynamic rhythm of women, I chose the most effective exercises for my program.

Facial yoga techniques are included, as well as the author’s personal experiences. Gradually the program “Gymnastics for the face” was built.

In 2004, the first group was created, during classes it was possible to master the exercise technique under the guidance of a trainer. Positive effect made Galina Dubinina's rejuvenating complex popular. Today, not only ordinary women undergo training, wanting to maintain freshness and youth.

Cosmetologists and massage therapists also master facial gymnastics, improving their professional skills. A visit to the School of Youth includes lessons and homework. Simple, accessible exercises transform not only your appearance. Representatives of the fair sex learn to take care of themselves, harmonizing their inner world.

Feature of the technique

Unlike most face-building programs, Galina Dubinina has developed several special courses. You can choose evening or morning classes; you should pay attention to age subgroups. There is also intensive work on the most problematic areas. And to improve the color and structure of the skin, combat signs of fatigue and insomnia, the trainer suggests combining facial building with bodyflex breathing.

A feature of rejuvenating exercises is the transition from simple techniques to more complex ones. As a result daily exercise 5-10 minutes, after a month the first positive changes are noticeable.

Benefits of training:

the smoothness and elasticity of the skin is restored;
the synthesis of collagen and elastin is activated;
the facial contour is tightened;
wrinkles are smoothed out;
manages to get rid of jowls, nasolabial folds, double chin;
puffiness and bags under the eyes go away;
the appearance of the skin improves.

Note! The basis of the facelift complex is work aimed at tightening and strengthening the facial muscles. Active contraction and subsequent relaxation tone the fibers. Blood flow noticeably improves, which means the supply of nutrients and oxygen to the cells increases.

Set of exercises

The first lessons are best done in front of a mirror. Thus, it is easy to control the work of the facial muscles. The frequency of repetitions for problem areas can be increased. It is important not to forget to work on all zones to harmonize facial features.

You can’t practice to the limit of your capabilities. This approach will only lead to an acceleration of the aging process of the face.

Forehead

To tighten the oval contour and get rid of “wisdom” wrinkles on the forehead, the following complex is performed:

You should start by rubbing your ear. Work the entire area from the earlobes to the ears.
The facial muscles are not mobile, slowly raise the eyebrows. Then slowly lower it as well.
Fix your index fingers above the eyebrow arches. Perform the previous exercise, feeling resistance.
The same action is performed with fingers fixed under the eyebrow arches.
Place your index and middle fingers over the starting points of your eyebrows. Try to wrinkle against the resistance of your fingers. Helps remove wrinkles on the bridge of the nose.
Place your palm on the border of the hairline, slightly pull it towards the crown. Look down, then close your eyes. From this position, without opening your eyes, look at the tip of your nose.

We remove wrinkles around the eyes and on the forehead using video instructions.

Eyes

The aging process leads to the appearance of a drooping eyelid and swelling of the lower eyelid. An integrated approach will allow you to refresh your look and remove bags.

Exercises:

Index and thumb place at the beginning of eyebrow growth. Using light squeezing movements, sculpt the arc to the very end.
Raise your eyebrows as high as possible. Fix your fingers in the forehead wrinkles. Open your eyes wide, then close your eyelids.
Blink widely and often, forehead and neck are relaxed.
The upper lip is hidden behind the teeth, the gaze is directed upward. Blink quickly with your eyes wide open.
Place your index fingers at the outer edge of your eyes. Squeeze your eyes tightly, without closing your eyelids completely.
Charging with the eyes - look left, right, up, down. You can describe circles, ovals, rectangles.
Place your finger 25 cm from your face. Move it slowly to and from the bridge of the nose, following the movement with your eyes.

Oval line correction

Sagging cheeks, swollen eyelids, jowls, nasolabial folds, noticeably appear by the age of 40. Facial gymnastics will help restore elasticity to the skin and restore tone.

Exercises:

Index and thumbs cup the apples of your cheeks. Raise the corners of the mouth, pulling bottom part oval
Smile, showing your upper teeth, your upper lip tense. Without releasing your cheeks, extend your mouth into an “O” shape. Then repeat at a fast pace.
To get rid of a double chin, hide your lips behind your teeth and lift the corners of your mouth up.
Extend your tongue, holding your upper lip tightly.
Support your lower jaw with your fists. Open your mouth, feeling resistance.
Purse your lips and pull towards your nose.

We tighten the oval of the face and smooth out the nasolabial lips using the recommendations from the video.

Facial massage

As part of a complex of rejuvenating procedures, Galina Dubinina suggests performing acupressure massage. The technique allows you to influence microcirculation and strengthen thin capillaries. At the cellular level, oxygen respiration is normalized and renewal processes are accelerated. The main technique is vibration (light pressure) for 4 counts, followed by relaxation.

Massage technique:

The index finger is placed on a point in the middle of the forehead. Press and release for a count of 4.
In the same way, work the point between the eyebrows on the bridge of the nose.
Massage the points at the beginning of the growth of the eyebrow arches.
Vibrate the points in the center of the eyebrows, then at the end of the arches.
Press and release paired points located in the temporal fossa.
Press on the area under the earlobes.
Massage on the lower jaw, points under the lower fangs.
Dimple in the middle of the chin.
Press on the points above the corners of the mouth.
Work the area above the upper lip.
Press on the points at the wings of the nose to get rid of nasolabial folds.
Massage the lacrimal sacs (at the corners of the inner eye).

You can watch Galina Dubinina’s self-massage technique in the video.

Safety regulations

To carry out lifting exercises, you need to prepare your face. To do this, you should cleanse your skin of makeup using special cosmetics. The emotional mood is important; during training you need to concentrate on each muscle group.

Before performing a beauty ritual, the author advises taking cold and hot shower.
Be sure to thoroughly massage your ears for 3-5 minutes. It is in the area of the lobes and ears that there are active points responsible for the functioning of internal organs.
Then you can begin to perform the complex. After facelift, apply nourishing fluid to the skin.

Contraindications

It is necessary to refuse exercises using this method under the following circumstances:

burns, damage to the integrity of the skin;
diseases facial nerve;
hypertension;
postoperative period;
recently carried out beauty injections, hardware lifting procedures.

The system of rejuvenation and restoration of skin tone requires regular classes. But as a result of training, you can get a non-surgical facelift. A natural way to take care of freshness and youth is offered by the famous trainer Galina Dubinina.

Useful videos

A set of facial exercises for all muscle groups from Galina Dubinina.

Gymnastics for the face after 40 with Galina Dubinina.

Regularly working out in gyms to tighten the muscles of the body, for some reason we forget that the facial muscles also need exercise for the purpose of tightening. Facelift includes a set of exercises performed at home to correct and tighten the oval of the face.

Aging is an inevitable process of the body. The first signs may appear after the age of 25, but by the age of 40 it becomes more and more obvious. Often accelerated: due to aggressive environmental factors that negatively affect the skin, nervous shock, overload at work, lack of sleep, poor diet or healthy image life.

Charging (facelift) is a popular procedure for rejuvenating appearance, tightening the skin and facial contours.

Facelift is one of them, gaining popularity effective method skin rejuvenation. This is cosmetic gymnastics to remove signs of skin aging.

Several methods have been developed to carry out the correction. Among them: circular plastic, SMAS, endoscopic and deep lifting.

Circular– a classic operation aimed at restoring the proportional angle between the chin and neck. In this case, a general tightening of facial contours occurs. General anesthesia is used. After a three-week period, the marks from the incisions are almost invisible, and after six months there is no trace left of them. Mainly aimed at people aged 45 and over. The result is obvious: minus 10 years.
SMAS- This is an aesthetic operation to smooth out wrinkles, eliminate folds on the neck in the lip area, and sagging soft facial tissues. It is performed by tightening and capturing the dense tissues under the skin.
Deep– correction of signs of aging in the lower area of the face. Basically, deep lifting is intended for people over 50. The result is obvious after two months and lasts for ten years.
Endoscopic– performed using a mini video camera. This method does not require deep skin incisions. Sent to people aged about 40 years. There are no visual scars, and the results last for almost 10 years.

The effectiveness of facelift

The main result is an average of minus 10 years, tightened, well-groomed skin, smoothing out wrinkles, eliminating a sagging chin and sagging upper eyelid. With a circular lift of the neck and face, visual improvement occurs appearance for 7-8 years.

But basically the result depends on the skin and characteristics of the patient’s body. Repeated operations after five years. The use of cosmetic procedures and gymnastics significantly delays the time frame.

Indications and contraindications

Like other procedures, facelift has indications and contraindications.

Main indications for correction:

Presence of wrinkles.
Drooping corners of the mouth, drooping eyelids and cheeks.
Sagging skin, presence of a flabby chin.
Eye pouch swelling, formed folds near the nose and lips, the appearance of wrinkles at the bridge of the nose.
The appearance of sagging in the neck.

Limitations to consider:

Presence of aggravated chronic diseases.
Oncology.
Diabetes.
Allergic reactions.
Purulent rashes on the face or neck.
The process of blood clotting is disrupted.
Cardiovascular abnormalities.
Serious diseases of internal organs.
Pregnancy and lactation.

Preparation for facelift

Like any operation, facelift requires special training.

Stop taking medications that affect blood clotting.
1 day before surgery, stop eating heavy food. Reduce the amount you consume.
The operation is performed on an empty stomach.

Neck and décolleté correction

There is non-surgical correction, through surgery and auxiliary methods.

Certain cosmetic correction principles have been developed for this zone:

Reducing the depth of wrinkles, overall smoothing of the relief.
Elimination of pigment spots.
Increases elasticity and hydration of the skin.
Stimulates blood circulation.

Auxiliary facelift methods are based on regular massages and facial exercises. The massage is aimed at improving blood circulation and cell nutrition.

This type of exercise for the facial muscles involves 1 to 12 procedures. Gymnastics is based on a set of actions that increase activity subcutaneous muscles. The use of anti-aging creams for active nutrition and hydration.

Exercises against a sagging chin

Facial exercise – facelift without surgery is gaining popularity. This is a set of complex special exercises aimed at correcting the skin by improving blood circulation.

If these exercises are performed correctly facial muscles become stronger, skin elasticity improves, wrinkles are smoothed out, swelling under the eyelids subsides and the overall contour is restored. The result is minimal costs, ease of implementation, and the absence of external intervention.

And the most important: all exercises and procedures can be performed without leaving home. Attention is directed to the entire face in general, or to pay attention to a specific problem area.

It is advisable to perform the exercises at least 2 times during the day, devoting only a quarter of an hour to it.

The sight of a sagging chin brings many unpleasant sensations. A set of exercises has been developed for tightening, requiring daily performance.

If done correctly and consistently, this part of the face will look younger and more attractive. After a month, a noticeable result will already be visible.

The exercises consist of sequential actions:

Throw your head up.
Place several fingers in the area of the bend of the neck.
You can feel the tension underneath them.
Squeeze your jaw tightly, while pressing your tongue to the bottom.
Increase pressure on the tongue.
Hold the tension.
Perform a slow weakening.
Finally, remove your fingers.
Repeat 5 times.

Rejuvenation exercises will delay the onset of visual signs of aging. At the same time, it is aimed at rejuvenation in a safe way.

Exercises for the area around the eyes

To eliminate wrinkles around the gastrointestinal tract, exercises have been developed that require daily execution. At the same time, a toned face shape is formed, the skin will become more elastic.

Action plan:

Lightly stretch the corners of your eyes using your fingers.
Blink your left and right eyes alternately.
Repeat about 15 times.

Forehead facelift

There is also a facial exercise for the forehead area. Facelift is aimed at eliminating wrinkles. Facial muscles perform facial contractions. Muscle tension occurs. Exercises must be done slowly.

The main principle is to relax the face and work only on a separate part. Skin blood circulation improves and tightening occurs.

Rest your elbows on the table surface.
The fingers are located at the beginning of hair growth.
Carry out movements of pulling the skin of the frontal part upward.
Stretching out existing folds.
After this, carry out movements towards the bottom, hold, counting to five.
Do about seven times with relaxed facial muscles.
Continue quick movements of your eyebrows up and down.

Correction of nasolabial folds

As we age, nasolabial folds appear. This area of the face, like others, needs preventative exercises.

Step-by-step instruction actions:

Place your finger in the middle of your lip from the top.
Produce maximum smile.
Repeat about ten times.
Then grab your upper lip and hold it with your lower jaw.
In this state, try to smile.

Step-by-step instructions:

Use your fingers to press the corners of your mouth.
Take turns retracting your lips.

Cheek facelift

To improve the tone of the cheeks, they are not designed difficult exercises.

Inhale and exhale deeply.
Puff out your cheeks with your lips closed.
Push air out through your mouth.

Inhale the air.
Press your tongue against your lower teeth.
Exhale while relaxing your facial muscles.
Take a calm breath.
As you exhale, retract your lips, while holding the corners of your lips with your hands.

Exercises for a beautiful oval face

The main steps for natural correction of the overall facial shape are as follows:

Throw your head up and pull the tip of your tongue to your chin. At the same time, alternately tense and relax the muscles.
Place two fingers on the bridge of your nose.
Bring your eyebrows towards the center.
Relax your skin.
Close your mouth and at the same time make a strong smile, then make a tube from your lips and retract your cheeks.
Take in air, move from one cheek to the other and under the lips.

Facelift: gymnastics from Galina Dubinina

Today there is the “Galina Dubinina School of Youth”. The results of the program are comparable to surgical lifting of the facial muscles.

Changes noticed after performing gymnastics: the skin tightened, became elastic and retains moisture better.

List of popular exercises developed by Galina:

To train the orbicularis muscle. Relax your forehead, neck and blink frequently. Then make it more difficult to strengthen the lower eyelid: make the letter “O” with your mouth, while the upper lip covers the teeth, even lies behind them, raise your eyes and blink frequently. Count to 20.
For bruises under the eyes. Pull the lower eyelid up, while placing your index fingers on the outer corners of the eyes to prevent crow's feet from appearing. Count to 10. Repeat the same with your eyes closed.
To relieve fatigue: simple “shooting” with the eyes: sideways and up and down. Then visually draw a figure eight, then wide circles with your eyes. To train the rectus and oblique muscles, place your finger in front of your eyes at a distance of about 30 cm, look at the finger while slowly moving it towards the bridge of your nose and back. Focus your gaze on your finger and then look through it. Repeat up to 10 times.
Eliminate double chin will help next exercise. Turn your lips inward and smile. Count to 10. Then touch your upper lip with your tongue and try to press it, while keeping your facial muscles relaxed. Cover your lower lip with your upper lip, tilt your head back and count to 15.

Possible complications and consequences

As after any operation, there is a possibility of undesirable consequences in the form of complications.

There are some possible complications:

The appearance of swelling of the face and the presence of bruises. But they will pass with the use of special medications.
The appearance of pigmentation on the skin. It is typical for sensitive skin, but goes away without any intervention within six months.
Hair loss in the area of the incisions, but everything will be restored after a certain period of time.

Depending on the individual characteristics of the body, non-standard complications may appear, which are rare:

There may be some bleeding after surgery.
Necrosis of the edges of the skin on incisions.
Injury to parts of the facial nerve or ear. Temporary loss of earlobe sensitivity.
Wound infection.
Weakening some facial muscles.
With the individual qualities of the body, the appearance of rough scars.

Care after facelift

After facelift surgery, the patient remains in hospital for about 3 days. Rehabilitation involves wearing a compression mask for at least a week. Swelling after surgery can increase for up to 2 days; after the third, it usually subsides by the end of the week.

Sutures are removed within 6 to 10 days. Head hygiene procedures are allowed to be carried out no earlier than a week. The use of decorative cosmetics for the first week is strictly prohibited. It is recommended to start work after 2 weeks if no side complications have arisen.

All heavy loads, including sports, are canceled for almost two months. Sunbathing is recommended after 3-4 weeks. The result will be visible in two months.

Whatever type of facelift is chosen, facial exercises are designed to solve the problem in a non-surgical way.

Useful videos about facelift with Facebook building

Unfortunately, the elixir of youth has not yet been invented. This means that none of us will be able to avoid old age and everything that comes with it, including wrinkles and sagging skin. This is how nature intended it - over the years, the facial muscles lose their elasticity and simply “slide” down. As a result, the cheeks and chin sag, the skin stretches, and facial features “drop.” Doesn't sound very reassuring, does it?

To prolong their youth, women sometimes go to extreme measures - they give themselves Botox injections or even go under the knife of a plastic surgeon. But this is expensive, unsafe, and has a limited validity period. Another thing is the so-called facial gymnastics, which you can do yourself at home. The procedure has no contraindications and is not capable of causing harm (maximum: incorrect execution will not have the desired effect).

Who develops and introduces these exercises to the masses? There are several famous fitness trainers who became famous as the founders of Facebook building. Among them is Carol Maggio, a guru in this area and the author of numerous non-surgical facelift methods. But today we will not talk about her, but about our own, Russian Carol Maggio - Galina Dubinina. Let's talk a little about the fitness trainer herself, the benefits of the exercises she came up with, and how to properly do facial exercises from Galina Dubinina. Sit back - we're starting!

Gymnastics for the face of Galina Dubinina: what is it

It is no coincidence that at the beginning of our article we mentioned Carol Maggio - it was on the basis of her lessons that Galina Dubinina developed her course. No, I didn’t just copy it from an overseas colleague, but changed, supplemented and adapted it for Russian consumers.

Fitness instructor Galina Dubinina became interested in the topic of skin rejuvenation around the early 2000s. She studied Carol Maggio's technique and used it as the basis for developing her own course. Galina Dubinina’s exercises quickly became popular - both among our compatriots and outside of Russia.

The purpose of gymnastics, according to Galina herself, is to normalize the outflow of lymph and speed up metabolic processes in tissues and cells. Facial gymnastics with Galina Dubinina is a whole set of exercises designed specifically for different areas of the face.

You can perform this “training” at any convenient time and anywhere. Special sports equipment or uniforms are not needed. The main thing in this matter is regularity: in order for a noticeable effect to appear, you need to practice daily for at least a month.

Along with facial fitness, Galina Dubinina recommends doing breathing exercises Bodyflex - for relaxation and calmness. But if you don’t have much free time, this requirement can be neglected.

The technique has no contraindications - it can be performed by everyone, regardless of age, gender and the scale of the problem. Even dermatological diseases will not become an obstacle to implementation. Only those who suffer from rosacea, that is, the so-called vascular network on the face, should “pump their face” with caution. In this case, it is recommended to first consult a doctor, and only then, with his consent, do facial gymnastics using a video with Galina Dubinina.

What can the video “Facial Fitness with Galina Dubinina” do?

And really, what effect awaits those who courageously exercise for at least a month? So, Galina Dubinina’s technique allows:

Make the skin elastic, increase its tone. Moreover, the effect is noticeable even at an advanced stage, when the skin is too wrinkled and flabby.
Make your complexion healthier and your skin more radiant. Thanks to this, you can completely stop using foundations and makeup bases that clog blood vessels.
Become healthier in every sense. During gymnastics, the deep layers of the skin are involved, as well as the lymphatic system - which means the work goes much deeper than one might imagine.

Gymnastics for the face from Galina Dubinina: watch and perform!

Ready for some anti-aging exercise? So it's time to get down to the important stuff. preparatory stage. Yes, yes, the face, like the body, needs to be prepared for training. It is necessary to clean off makeup, if any, and take a contrast shower to tone the blood vessels.

The next step is to lie down, relax and massage your earlobes for three to five minutes. This way you will stimulate the nerve endings that are responsible for the functioning of most organs and systems.

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Many people think that after 50 years it is useless to fight wrinkles and only surgery will help, but this is not so! Facelift exercises will help you noticeably tighten your skin, improve your complexion, and look younger. This set of exercises was specially developed by Galina Dubinina for those over 50. The more repetitions you do, the more pronounced the effect of the exercises will be. Some exercises overlap with those that were proposed, but there are also specifics for this age.

Facelift for those over 50

1. Exercises for forehead wrinkles

The hand is on the border of the hair and forehead, we pull the skin back, lower the eyes, and the tip of the nose goes down along with the lip. Hold, counting to 8.

2. Remove folds between eyebrows

One finger at the beginning of the eyebrow, the second above it, we frown, holding our eyebrows with our fingers, counting to 8.

3. Remove bags under the eyes

We hold the edge of the eyes on the outside with our fingers so that our wrinkles do not deepen, and begin to lift the lower eyelid. We also do it for 8 counts.

We cover our teeth with our upper lip and raise the corners of our lips, slowly counting to 8.

Stick out your tongue strongly and hug your upper lip, press your tongue firmly against your lip and hold it, mentally counting to 8.

6. Train your cheeks

We'll be working the levator labii muscle, but this exercise is more focused on lifting the cheeks. It is drooping cheeks that reveal age, which is why it is so important to maintain their tone. Let's try to do this exercise in several stages.

We smile widely, showing the upper teeth, with effort we show the upper teeth.

We see the triangles that have formed under the eyes, we try to preserve them, do not lower the tension, and draw out our mouth with the letter “o”.

Let's smile again, show the upper teeth, without letting go of the cheeks, stretch out the mouth with the letter “o”, cheeks tense. Now let’s try to lift and release these formed triangles under the eyes. We first find them, smile, leave triangles under the eyes, stretch out our mouth with the letter “o”, and now let go and contract this muscle again. We count to 8 and back.

If you didn’t succeed, don’t be upset, we’ll try to find the muscles of the cheekbones in a different way. Wrinkle your nose and let go, wrinkle your nose again and let go.

Now let's try to do the exercise. It's not scary that the nose helps for now. First it will be working with him, and then without him. Now we choose the method that suits us best, and we will work on 32 accounts.

7. Remove wrinkles around the lips

We train the orbicularis oris muscle. First, let's break this exercise into 2 stages.
We'll bite our bottom lip.

You can hold the lower lip with your index finger so that it does not interfere with us, and we stretch our lips forward as much as possible: the lower one is pinched, and the upper one is pulled forward.

Now let’s close the lip, pull it out with force and close it, stretch it out and close it. We have 2 active points: one is when we pull out the sponge, and the second active point is when we close it. Do it by counting: sponge forward for 8 counts and back.

Now let’s do the entire exercise together with the lower lip, stretch out both lips, and now the upper lip hugs the lower lip, also for 8 counts. This exercise will help make them plump and seductive.

8. Tighten the chin

Strengthen the muscles of the neck and chin. The middle of the tongue presses on the upper palate. The upper sky is like an arc, click on it. Look at yourself in the mirror. When you press your tongue against the roof of your mouth, your chin should lift. Press, counting to 4. If you see that the chin is not tightened, but rather enlarged, then you need to try pressing a little further, a little closer to the root of the tongue. Let's press and hold again for a count of 8.

Let's add dynamics. We press the tongue on the upper palate each time for each count, 8 repetitions in total. Now we hold it, glue the tongue to the upper palate and hold it: 8-7-6-5-4-3-2-1 and the whole exercise again. We press on each count to 8, and hold, also counting to 8.

We have tightened our chin and strengthened our neck muscles.

Despite modern cosmetic procedures and their variety, Dubinina’s face lifting after 50 years allows you to get the same pronounced effect. Moreover, the complex is ideal for prevention and preservation of youth. Unlike most cosmetic procedures, Dubinina’s system is completely free and available to everyone.

Galina Dubinina about face lifting

Facial gymnastics or facelift gained popularity after the popularization of the technique of the notorious Carol Maggio. Her system was used by many Hollywood stars, achieving incredible results in preserving youth, smoothing wrinkles, etc. Galina Dubinina's technique is more modern and includes techniques not only from facial gymnastics, but also yoga, bodyflex and other areas.

Dubinina's full facelift course includes:

Massage of bioenergy points;
Careful study problem areas on the face and neck;
Exercise for the eyes;
Morning and evening procedures and exercises;
Combination breathing practice and bodyflex;
A special set of exercises for men.

The main advice from Galina Dubinina is to perform the entire face lifting complex together. Each of its elements interacts with others, making up a single system. However, if you don’t have time for the entire course, it is better to focus on facial gymnastics.

The peculiarity of Dubinina’s technique is its accessibility, high efficiency and versatility. It is suitable for almost all people and provides impressive results without any financial expenditure. Moreover, the technique has already proven itself as an effective way to maintain healthy and youthful skin, prevent wrinkles and other age-related changes. This makes facelift after 45 years the main way to improve the condition of facial skin. However, the technique can be used at any age as a preventive measure.

Presence of bags under the eyes;
Double chin or sagging skin;
Loose skin on the neck;
Expression and age wrinkles;
Loss of contours, swelling;
Thinning lips, loss of volume and drooping corners.

Overall, the system suits almost everyone. The only contraindications and exceptions include:

Hypertension;
Botox injections;
Damage to the facial nerve (in case of injury, disease and other reasons);
Carrying out plastic surgery on the face and neck (the complex can be used 2 years after surgery);
Skin and infectious diseases (at the acute stage).

Some experts note that Galina Dubinina’s face lifting in some aspects even surpassed Carol Maggio with her technique. Nevertheless, it was from her that Galina drew some ideas and techniques, improving them. Examples of thousands of women clearly show how effective this complex can be and what results can be achieved. The technique is especially effective in:

Elimination of facial and age wrinkles in the eye area, forehead, nasolabial folds;
Improving the contour and oval of the face;
Tightening the cheekbones;
Improving lip contour and fullness;
Improving skin color and elasticity.

It is important to note that Dubinina’s facial fitness is universal and suitable for both women and men. Exercises and techniques perfectly restore skin resources, increase the natural synthesis of elastin and collagen, and prevent premature aging of the skin on the face and neck.

Among other procedures, the Dubinina system is distinguished by the following advantages:

Simplicity of the techniques - the author made a number of videos with detailed description and examples of each technique and exercise;
High efficiency - many examples prove that the action of the complex can be compared with any cosmetic procedures and even plastic surgery;
Health promotion - the complex includes elements of breathing practice that have a general strengthening effect on the body;
Complete safety - unlike many procedures, Dubinina’s exercises are suitable for everyone and do not cause any harm;
Available to everyone - the entire technique can be done anywhere, without any equipment, and it’s absolutely free.

Sometimes a free and affordable lift can cause skepticism, especially given that face lifting in beauty salons costs a lot of money. However, if you follow all the recommendations of the author of the technique, you can very quickly see the first results, and with constant use, significantly improve the condition of the skin of the face and neck.

This gymnastics is indeed very effective, but do not forget about proper facial care after 50 years. Properly selected products and methods of using them will help you maintain tight and radiant skin for a long time.

Free videos about facelift

This technique is not secret. Full complex Galina Dubinina's book on face lifting is posted on the Internet by the author himself. However, before studying the videos where practical advice and demonstration of all methods and exercises in a complex, it is important to familiarize yourself with the theoretical part. She will help you perform the complex correctly and create a general plan for the course. This will ensure that you get the desired effect.

The total number of videos on Galina Dubinina’s facial lifting posted on the Internet exceeds several dozen and they can be viewed absolutely free. The author also gives several categories of exercises for of different ages, which will allow you to quickly find necessary exercises. In general, the complex contains both universal techniques, for example, face lifting with Galina Dubinina and facial exercises, and individual exercises for each area.

We are offering to you free videos about face lifting by Dubinina:

It is important to remember that all exercises must be performed only in the order and quantity in which they are recommended by the creator of the system. Any deviation from general rules may lead to unexpected results.