Rowing machine with water load. Rowing machines for home and gym

There are a wide variety of rowing machines on the market, based on different operating principles (types of resistance). Hydraulic, magnetic, air and water resistance can be distinguished. This diversity is easily explained from the position of the manufacturer, each of which has its own scientific and technical potential, production capacity, technologies (patents), etc.

The use of different technologies leads to different final results. Rowing training provides the user with many benefits, but only if rowing machine allows you to recreate the natural rowing motion. All types of resistance aim to recreate this movement, but many do it so mechanically and with such a failure to recreate natural dynamics that it is worth paying attention to. Therefore, to consider rowing machines different types it is necessary to first consider what they simulate, i.e. real rowing.

Contrary to popular belief, rowing, like other aerobic exercises, is not resistance-based. You don't change resistance when you run, swim or ski. Rowing (and other aerobic exercise) is based on intensity. You train at the intensity you need, and your speed (as well as the "speed" of the equipment) is equivalent to the intensity of your work. If you increase the intensity, the speed will also increase. The limit of intensity is you, your physiology, and your ability to achieve and maintain the required level of load.

Rowing and aerobic sports have a natural (natural for humans), self-regulating nature of the pace:

When rowing, the boat does not impose resistance on you, it is you who impose work on the boat. If you increase the work, the speed of the boat will increase, but rowing will not become easier. The work of the rower is absorbed by the resistance of the boat moving through the water;
Intensive work leads to higher speed, but also greater resistance. The speed increases, the braking (resistance) of the water also increases, the rower works harder to maintain speed.

Arises self-regulation effect, which allows the athlete to perform work at any intensity. The boat responds to the work put in.

When rowing, the oar does not move through the water. It is “stopped” by water, and the rower moves the mass of the boat and crew through this fulcrum. Any slippage is wasted energy because the boat is not moving forward. Therefore, when rowing, the team does not work to overcome the resistance. The team works to speed up the mass of the boat and crew. The important factor is that the mass remains constant throughout the stroke - from start to finish - which means the resistance also remains constant. This allows the rower to use all three main muscle groups to propel the boat. If the resistance changed throughout the stroke, it would lead to rapid fatigue of individual muscles and general decline efficiency. Therefore, assuming that rowing 2000 m is harder than running, it should be taken into account that more muscles work when rowing.

Another important factor is the smoothness of the stroke. Due to the physical properties of water, resistance when rowing occurs instantly, so in principle the stroke is constant, there is no end and no beginning. The movement of the handle is identical to the movement of the bicycle chain, there is no stop. Such smoothness, on the one hand, ensures the efficiency of movement, and on the other hand, guarantees safety, since the rower does not experience shock loads on the joints.

Thus, in rowing one can single out some critical important points: self-regulation of resistance, constant mass (resistance) throughout the stroke, smoothness and consistency of the stroke

Hydraulic simulators

Resistance in hydraulic simulators is created by cylinders (pistons) that are filled with oil or other substance. Resistance occurs due to compression (pressure) of the cylinder or piston. Most have two pistons - one for each hand, resistance adjustment (and a separate one for each hand). They take up little space and are slightly quieter than air ergometers. But that's where their advantages end. Hydraulic rowers do not allow even close to a natural rowing movement due to the lack of synchronization between the work of the arms and legs, so they are of little value in the “rowing world”. The load is distributed unevenly, the main part falls on the hands. In this case, as the oil in the pistons heats up, the resistance decreases. Such simulators require ongoing care, and to reduce vibration and noise it will be necessary to lay a mat.

Magnetic trainers

Magnetic trainers use a magnet or a combination of magnets and air resistance and operate by varying the distance between the magnets and a rotating flywheel. They have adjustable resistance, are silent and easy to use. But they, like hydraulic simulators, have one significant drawback that negates all the advantages. Magnetic resistance does not allow you to recreate correct technique and natural rowing motion. The smoothness of the stroke in a magnetic trainer is often worse than in an air trainer.

Air ergometers

Resistance in air ergometers created by using air flowing through the flywheel. The flywheel located inside is connected by a chain to the handle. When you pull the handle, you spin the flywheel, which creates wind: the more the handle is pulled, the more wind is created, the more wind, the harder it becomes to pull the handle, i.e., the resistance increases. So the level of resistance is related to how fast you row. Air trainers have a damper on the flywheel that controls resistance: by closing the damper, you prevent air from moving, creating a greater "vacuum" inside the flywheel and reducing drag. But this type of resistance also has disadvantages.

Rowing on air ergometers "requires" the user to overcome resistance, and by the middle of the movement, once the resistance has been overcome, the load disappears: stages of acceleration/deceleration of the movement appear. As a result, the load is distributed unevenly, individual muscles work more intensely and get tired faster, which reduces the effectiveness of training and increases the risk of injury. In real rowing, where the mass of the boat and the crew (and therefore the resistance) are constant, there is no such negative effect.

It is no secret that the physical properties of water differ from the physical properties of air: water is 800 times denser than air, it reacts differently to applied force, etc. The air mechanism is simply not capable (at least at this stage of technical development) of imitating physical properties of water. Therefore, air ergometers are not able to fully recreate the self-regulating resistance effect that is present in real rowing.

Another negative point is the jerk at the beginning of the stroke, which has shock load on the back. When rowing in a boat, there is no such jerk, since the water ensures smooth movement throughout. And although in comparison with hydraulic rowing machines, air ergometers have a smoother stroke, it, nevertheless, cannot be compared with real rowing.

It is noteworthy that adjusting the resistance in air flywheels is necessary due to imperfect design, as it is an attempt to reduce the negative effect of the three negative aspects listed above.

In addition, air resistance is the noisiest of all. When rowing, the flywheel with the blades begins to move, but in addition to resistance, wind and the noise of cutting air arise. Additionally, air rowers often use a chain, which creates a clicking sound. It seems that you are not rowing, but sawing.

The conclusion inevitably arises

Due to the physical properties of water, water resistance simulators can most accurately recreate the resistance and dynamics of rowing. But not all water resistance machines are equally effective.

The first person who not only realized the benefits of water resistance, but was also able to use this knowledge was John Duke, a member of the US national rowing team. John realized that only water resistance could recreate the exact physical dynamics of a moving boat, which is the surest (if not the only) way to obtain the physiological benefits and aesthetic pleasure of rowing. This idea was embodied in the world's first water resistance rowing machine, called

The rowing machine is a unique exercise machine designed for... aerobic training, during exercises in which almost all the muscles of the body are involved in the work. It is distinguished by a combination of strength and cardio loads, safety of exercises, inclusion large groups muscles into work and high calorie consumption during intense exercise.

Differences between rowing machines and other cardio equipment

The basic principle of a rowing machine is to perform intense rowing movements that challenge the muscles of the upper and lower body. Unlike other cardio equipment such as treadmill, exercise bike, stepper and elliptical, rowing machine intensively loads primarily the muscles of the back and arms and only secondarily the muscles of the legs.

Dimensions

In terms of size, rowing machines fall into the compact equipment category, but usually have a long, narrow base. Recently, extremely compact equipment has also appeared, for example, the new rowing machine from Life Fitness is only 195 centimeters long. The small size allows you to train on the rowing machine even in a small room, and it can be stored in a vertical position.

Contraindications

A rowing machine is one of the safest machines for cardio training, which has practically no special contraindications. It belongs to the equipment with a gentle level of load and can be used by users of various levels of training. Modern machines like the Row GX™ (link) feature ergonomic handles that take stress off the forearm, wrist, and hand, allowing you to train without the risk of damaging small muscles, joints, and tendons.

Unique parameters

With high resistance, the rowing machine allows you to conduct strength training for muscle growth and strength development; during intense training, the machine works as cardio equipment. This unique combination allows you to use the rowing machine for different types of loads, which is very convenient, for example, when using it at home.

Muscles used on a rowing machine

The rowing machine is one of the leaders among cardio equipment in terms of the number of muscles involved during training. Rowing exercises include complex integration movements that consistently engage various muscle groups, which allows for highly functional individual or group exercises on the machine.

What are the main muscles used when using a rowing machine?

Back muscles

Unlike other cardio machines, in which the main load falls on the leg muscles, the rowing machine primarily works on the muscles of the legs. top part body and its largest muscle block is the back muscles.

Exercising on a rowing machine allows you to create a serious load on the back muscles, which allows you not only to maintain the tone of large muscles such as the latissimus, but also to strengthen other muscles, including those responsible for posture. At the same time, it is important to remember that the load on the back presupposes the absence of serious problems with the spine, so if you have them initially, then it is better to choose other cardio equipment, for example, a horizontal exercise bike, which takes the load off the back.

Shoulder muscles and shoulder girdle

When exercising on a rowing machine, almost all the muscles of the shoulder and shoulder girdle are included in the work, including the biceps and triceps shoulders (biceps and triceps), deltoid muscle (delta).

Pectoral muscles

The chest muscles receive less load compared to the muscles of the back, shoulder and shoulder girdle, but are also involved in the work, which allows you to keep them in good shape with regular exercise.

Leg muscles

When rowing, the leg muscles receive significantly less load than when exercising, for example, on a treadmill, but they also participate in the work.

Abdominal muscles

The rowing machine perfectly develops the core muscles, including the rectus abdominis and oblique muscles, especially when performed correctly - the abdominal muscles must be kept slightly tense during the movement. At the same time, it is also important to know when to stop - a strong retraction of the abdomen interferes with breathing and does not allow you to train effectively.

Types of rowing machines

There are three main categories of rowing machines based on the type of resistance - water, magnetic and air.

Air rowing machine

The trainer is based on the resistance created by the air flow due to the built-in fan blades, which drive the flywheel. Accordingly, depending on the traction force, the resistance force changes.

Magnetic rowing machine

Uses a magnetic braking system that creates no friction and is therefore extremely quiet.

Water rowing machine

A simulator that simulates the movement of a boat on water. The most natural type of simulator, almost silent - you will only hear the sounds of water, which will complement the illusion real workout on the river.

Cardio favorites

Rowing machines have not yet gained the same recognition as other cardio equipment in Russia, but gradually they are beginning to receive the recognition they deserve. Such equipment is excellent for use in home hall, combining compactness, versatility, accessibility and safety, and for commercial fitness centers, allowing you to diversify the cardio zone and zone group training universal equipment for strength and cardio training.

Rowing favorites

Rowing machines not only have common features, but also unique ones, and there are both favorites and outsiders among them. One of the undoubted leaders among rowing machines is the Life Fitness Fitness Row GX™ rowing machine. The secret to its success lies in the perfect combination of the benefits of rowing training and the features inherent in all Life Fitness equipment, such as excellent biomechanics, maximum safety and smoothness of movement, durability designed for the most intensive commercial use and a clear display with all the necessary training data.

To narrow your search, decide what type sports equipment suits you.

Rowing machines for home are:

Mechanical. Plus – low price, minus – it’s difficult to achieve smooth movements. A premium mechanical rowing simulator at a relatively low cost can include a wide range of options and serve as a whole mini-complex.
Magnetic. It works silently. The design ensures smooth movements without jerking - it is both convenient and safe. The load must be adjusted manually.
Electromagnetic. To all the advantages of magnetic models, one more thing is added - a mini-computer. When exercising on such a rowing machine, you can use best programs workouts for muscle building, weight loss and other purposes.

We offer models of all types - take your pick!

Buy a rowing machine for your home from us

We are offering to you:

A wide selection of models - economy and premium class, for beginners and professionals, adults and teenagers, with any set of options.
Opportunity to buy a rowing machine with fast delivery throughout Moscow and Russia. Clients from the capital can also order assembly.
Various payment options to choose from.
Professional consultation. If you can't decide which rowing machine is worth buying, turn to the experts. They will pick up best options taking into account your wishes and budget.
Company guarantee for all exercise machines.

Not only an online store works for you, but also a showroom. Check it out if you want to test out a home rowing machine before purchasing.

A sedentary lifestyle leads to problems with posture, stooping, curvature of the spine, and osteochondrosis. A rowing machine helps fight existing diseases, prevents the occurrence of new ones, and makes your posture straight.

The rowing machine is a metal frame with a soft seat. On the sides there are two levers that imitate the operation of oars. Movements are carried out using a flywheel.

The role of the load is performed by hydraulic or gas shock absorbers. The resistance level is usually adjustable.

To practice, a person takes a rower’s position, grabs the levers, and pulls them towards him. At the same time he makes an effort. Regardless of the type of simulator, the principle of operation is the same - recreating rowing movements.

Types of rowing machines

The products are intended for home use. They are simple, easy to assemble, inexpensive, and effective for regular use.

During operation, noise and uneven movement occur, reminiscent of real rowing. Such devices are suitable for beginner athletes and amateurs who find it difficult to select the load.

The functionality of the devices allows you to select the load, training program, and determine the results obtained. The mechanism works without unnecessary noise.

During transportation and storage, the product is protected from moisture. It is recommended to use the device in a heated room at temperatures from +10 to +35.

Intense loads are created by the weight of the flywheel. The heavier it is, the greater the resistance and the smoother the ride. The cost depends on the configuration.

Professional devices. The movements depend on the resistance to the air flow created by the fan. The devices are intended for training athletes and holding competitions in the gym.

In the role home exercise machine They are practically not used because they make a lot of noise, take up a lot of space, and are very expensive.

Characteristics

Load system

The athlete's effort is counteracted by the work of a pneumatic cylinder. The device operates autonomously, no electricity is required. The load is controlled by air valves in the cylinder.

Lubrication and replacement of rubber seals and gaskets on the piston head are considered mandatory maintenance items.

As a counterforce to the athlete, standard magnets are used that act by spontaneous attraction. This mechanism operates autonomously without electricity or any other type of power.

The load is set by the user as needed. Periodic maintenance is required.

The most realistic imitation of boat rowing. The resistance is created by a standard magnetic mechanism. An additional load is provided by a pneumatic spring in the frame.

The handles of the device are equipped with magnets for enhanced resistance. The frame of the exercise machine is sprung, so the user constantly maintains balance.

The frame structure is unstable due to the air strut equipment. The training process is complex but effective. The movable frame allows you to work more muscles.

The resistance force is provided by the water cylinder. The principle of operation is similar to the air one, but with a difference in the way the load is generated. The counteraction creates compression of the liquid in the working chamber.

A connection to an electrical network is not required for the device to operate. Regular maintenance keeps the appliance working properly.

The mechanism operates due to the force of magnetic attraction. The process depends on the magnetic induction arising from the conductor. The design is simple, does not require constant maintenance, connects to a 220 Volt network or runs on a battery.

The load varies quite widely, since the electromagnet allows the slightest fluctuations to change.

Possibility to adjust the image on the display according to the intensity of movement of the rowing oars. The training process becomes more varied and exciting.

Foldable design

The structure can be folded with little effort; no special tools are required. The process takes a few minutes.

Wheels for transportation

Rollers installed on the unit will help move it around sports ground or room. After determining the location of the simulator, the wheels are replaced with fixed stops.

Adjustable legs

Compensators for floor unevenness make the machine more stable, which guarantees safe use. To adjust the structure, use a hexagon or a classic open-end wrench.

Programs and information

Special programs make the training targeted and allow you to work specific muscle groups.

Popular destinations:

development of muscle strength (the action of the device is aimed at strengthening the necessary muscle zone of the body),
work on the cardiovascular system,
improvement of body tone,
reduction in body volume.

Training time

Standard equipment on many models. Using this option, you control the exact duration of the approaches. To start counting, press the timer button, which is located on the control panel.

Distance

The machine counts the number of strokes of the rowing handles and converts them into yardage covered during the workout. It is based on the metric system of measurement; if necessary, an estimated distance is set in miles or yards.

Speed

The equipment controls the intensity of movements of the rowing handles. Based on this information, the speed of movement of the virtual vessel is entered. Measurements are given in the metric system; if desired, the value in nodal speed can be adjusted.

Stroke frequency

The device controls the number of cycles of movement of the handles. At the end of the training approach, the athlete becomes familiar with the results - the total number of strokes.

Pulse measurement

The device includes a sensor that transmits the athlete's heart rate in real time. The sensor itself is usually built into the handle of the exercise machine. Some models provide a chest position. Information is displayed on the screen.

Recovery test

The hardware and software complex calculates the estimated time the user needs to recover physical fitness after training.

The data is based on the information received about the number and intensity of training approaches.

The option makes classes more effective, as it informs the athlete about the time needed for rest.

Weight Limit user

The design of each model is designed for a specific user body weight. If this value is observed, the unit is safe to use.

If the permissible weight is exceeded, the structural elements fail. The threshold value is determined by the following values: up to 100 kg, up to 120 kg, up to 140 kg and above.

Nutrition

Net

Full operation of the simulator is carried out when connected to a household electrical network. The device does not depend on other batteries, which reduces the cost compared to other types of equipment.

Battery

Uninterrupted use of the simulator is possible thanks to the battery included in the product package. The power source is charged when necessary by connecting to the electrical network.

What muscles work on a rowing machine?

When performing exercises, it is important to know which muscles are working. This will eliminate the load on problem joints and prevent injuries.

upper body – muscles of the back, chest, arms;
lower body - legs, buttocks.

If you follow the technique of performing movements, all muscles are trained evenly.

Children's rowing machine

Distinctive features of children's devices are a durable frame, a soft seat, and a pleasant-to-touch braided handle. The products are characterized by increased safety and stability.

Ideal for use in children's institutions. The devices turn sports into an exciting game.[

Monotonous training movements.
Large dimensions of the product.
Improper exercise technique leads to back injuries.

Diseases of the cardiac vascular system.
Cerebrovascular accident.
Discogenic radiculitis.

Strengthening respiratory system body.
Improving heart function and vascular condition.
Improving nutrition of body cells.
Normalization of blood circulation.
Increases overall endurance.
Boosting immunity.
Alignment of hormonal levels.
Posture correction.
Development of spine flexibility.
Stabilization of the nervous system.
Regular training improves the condition of the skin, it rejuvenates due to the production of collagen.

How to choose a rowing machine

A metal mount to the lever will last more reliably and longer than a plastic one.
The dimensions of the simulator depend on the available space in the room. If space is limited, choose compact folding models.
Availability of adjustable parts: control of seat height, length of rowing arms, foot rests.
The number of load levels allows you to increase energy consumption gradually, which has a beneficial effect on the results of training.
The console equipped on the device will provide information about heart rate, frequency and number of strokes performed, distance traveled, exercise time, and number of calories burned.

Electromagnetic models are equipped with a computer, where they are created and saved individual programs training. Some devices report overload.

The Body Fat function in some models reports calories burned and analyzes the effectiveness of workouts.
Length. The parameter must correspond to the user's height. If the simulator will be used by several people, then the parts must be adjusted.

Before starting exercise, consult your doctor.
The product is intended for use by adults. Do not allow children to play with the machine.
If you experience discomfort, chest pain or difficulty breathing, stop exercising immediately.
Hair and clothing should not hang loosely to avoid getting caught in the mechanism.
Before each use of the device, inspect it for damage.
Keep children and animals away from the device. The exception is special children's exercise equipment.
If you hear a noise or crackling sound, stop your workout.
Do not exceed the permitted user weight.
Use extreme caution when turning the appliance on and off.
Use the unit under recommended conditions.
Check that bolts, nuts, pins, screws and other fasteners are tight.

It is prohibited to modify or repair the equipment yourself, as this may lead to injury.

Computer problems

If you experience problems with your computer, use the following recommendations:

Press the reset button.
Restart your computer. To do this, remove the batteries for 15 minutes, then reinstall and turn on the screen.
Replace or charge the batteries. Replace the batteries. To do this, remove the battery compartment cover on the rear panel. Install the batteries correctly, observing polarity. Then replace the cover.

Care

To ensure that the seat, monorails and casters move properly, they are regularly lubricated with oil-based products.
It is recommended to service parts every 1-2 months. Special attention allocated to tightening threaded connections.
Do not use corrosive or abrasive products to clean surfaces. To remove dust and dirt, wipe the machine with a damp sponge.
Do not allow dust to get into the mechanism.

Install the exercise machine in free space, the distance to the walls should be at least 0.5 meters.
Place the unit on a level surface.
Wear comfortable, ventilated clothing.
Shoes must fit correctly.
Drink water during your workout to avoid dehydration.
Before training, it is necessary to warm up, and after - recovery.

During exercise, keep your back straight, and when bending, reach an angle of 45 degrees.
The movements are performed smoothly and evenly, the hips and buttocks are tensed, not the back.
Keep your knees relaxed even with increased load, otherwise problems with blood vessels will arise.
It is better to conduct classes every day at the same time of day.
The recommended training time is no more than an hour.
Do not keep sources of electromagnetic radiation near electronic equipment.

The official service life of rowing machines from various manufacturers varies from 1 year to 7 years.

To provide warranty repairs, accompanying documents (receipt, warranty card) are retained. Following the recommendations for using the device will help avoid problems in operation and maintenance.

Installation and connection of the simulator is carried out by specialized organizations.

Manufacturers

Joint production of Russia and Taiwan. The Ammity ORM 5000 rowing machine is especially popular among the company’s products.

It operates from an aeromagnetic load and is equipped with an on-board computer that displays training time, distance traveled, load level, calorie consumption, and heart rate status. The user has 34 programs, including:

fast start,
12 training programs,
4 heart rate-dependent settings,
restoration of pulse,
15 competition modes,
user program.

The pulse is measured by a chest sensor. Among the pleasant little things are floor unevenness compensators, transport rollers, and a folding frame. 5 year warranty. When registering on the website, the warranty is extended for 2 years.

The trademark belongs to a Swedish company. Affordable price is ensured by mass production of a small number of models. The rowing machine is represented by the APPLEGATE R10 M model.

The device creates constant muscle tone, forms a strong muscle corset, and provides general health benefits.

The rails are made of aluminum, and the seat has bearings that slide easily during exercise. The training computer reports time, distance, calories, number of swings.

User weight – up to 130 kg. The frame warranty is provided for one year, and the extended warranty is for two years.

The company's headquarters is located in the UK, and production of goods is carried out in China. The Body Sculpture BR-2200H rowing machine is designed for home use.

The mechanism folds, thanks to which it takes up little space. Steel frame Supports user weight up to 120 kg. The simulator works without jerking due to reliable hydraulic cylinders. This guarantees smooth and soft movements.

The display will inform you about the training time, the number of swings, strokes per minute, and calorie consumption. Information is updated every 6 seconds. Each user selects the appropriate load.

Particular convenience is provided by adjustable pedals, changing the angle of inclination, and rotating handles.

Modern effective simulator TF 403-B1 strengthens the back and abdominal muscles. A special feature is represented by a hydraulic type loading system. This eliminates the possibility of injury.

The external design is fashionable, and using the exercise machine becomes comfortable and convenient. The display shows the duration of the workout and the number of actions performed.

The Hasttings Wega R1 model has a wide range of programs and powerful resistance power. The device operates silently, which is especially important when home use. 12 programs of various loads, 4 pulse-dependent programs.

Custom settings include taking into account personal characteristics: age, gender, weight, pulse.

The simulator is equipped with a bright display with a motion indicator. It accurately indicates the athlete's point of movement during the exercise. The programming process is accessible, since the panel is equipped with a small number of buttons and the Russian language.

Features of the product are an anatomical seat, wide pedals with adjustable leg locks, a comfortable handle, and power.

Russian company engaged in the production of sports equipment. Among the simulators, rowing products stand out. The HouseFit DH-86025 model conveys an exact imitation of a rower's oars.

The console indicates the duration of the workout, distance, speed, stroke frequency. The simulator is compact, weight – 16 kg. Battery powered.

The more massive DH-8615 device is designed for training the whole body. Has an eight-level load. The display displays information about time, speed, distance, calories. Users up to 120 kg exercise on the folding structure.

The R99 model can support weights up to 130 kg. Mains powered. The functionality includes 12 programs, which is typical for all rowing devices of the brand.

The user can operate the training time, distance covered, swing speed, heart rate measurement, stroke rate, recovery test. The cost of the simulator is average.

The R9 unit is characterized by an attractive design and a modern display. The athlete's weight increases to 135 kg. The weight of the device is 44 kg, the price is high.

The expensive Infiniti Fitness R200 can withstand user weight up to 160 kg, the structure itself weighs 60 kg. Load levels are adjustable by 16 values.

There is no official Russian-language website.

Model IRRW04D is designed to strengthen the back and abs. The scanning mode records important training parameters: time, number of swings, calories burned, distance traveled.

The computer runs on batteries. The design is equipped with aluminum handles that rotate 360 degrees. Legs protect the floor from damage.

The popular device 7406RR is considered the most convenient to use due to its simplicity of mechanism and functionality. A high-quality roller system ensures a quiet device.

The large, comfortable saddle is characterized by a well-thought-out anatomical shape. The screen will notify the user about the distance, number of strokes, exercise time, and calories burned.

German manufacturer of sports and leisure products. Rowing machines are characterized by a unique design and safe manufacturing technology. Product prices range from medium to high, but the quality matches the price.

The simple Favorit trainer is suitable for beginner athletes. The load is adjusted mechanically. Targeted programs count forward and backward time, distance, and calories.

The display displays 5 parameters, controls the pulse value, and a special “fitness test” function assesses the state of the body after physical activity.

Particularly comfortable is the improved heart rate control clip and surface unevenness compensators.

The German brand is produced in China and Taiwan. The rowing machine is represented by the Typhoon HRC model. The electromagnetic load system is controlled electronically and has 15 preset programs.

The multifunctional black and white display will inform you about the main training parameters. 12 established profiles are aimed at development speed qualities and endurance.

There is an option to create your own settings or compete with a virtual opponent. The cost of the product is average. Warranty – 2 years.

The Spirit Fitness CRW800 rowing machine is a professional product that works the major muscle groups of the body. The structural elements of the frame are made of high quality steel.

The display is characterized by a pleasant LED light, and the console is adjustable. Maximum user weight is 205 kg.

The functionality includes 12 preset programs, 16 resistance levels, display of distance, calorie consumption, training time, and pulse. The cost is high. Warranty – 2 years.

Brand of an American-Taiwanese corporation. Manufactures home and professional devices. The SPORTOP R600P model is designed to strengthen the heart, develop endurance, and load the lower back.

The blue backlit display will indicate the number of strokes, time, calories, distance, pulse. 12 modes include 7 preset programs, cardio control, 4 custom profiles. The load is adjustable in 16 levels.

The R700 rowing machine is offered by the company as perfect option to develop strength and endurance of the body. The load is evenly distributed across all muscle groups.

In a short period of exercise, weight is reduced, the figure improves, muscles become stronger, and the flexibility of the spine and joint mobility increases. The design folds and fits in limited space.

The American brand is the only manufacturer of water rowing machines of its kind. Appearance devices differ from conventional ones, and the cost of production is also higher.

The resistance is based on a patented system. Everything is the same as in real rowing, the load increases with the speed of the strokes. A rhythmic sound accompanies the smooth, natural movements of the rower.

The structure consists of natural wood. The built-in display controls body parameters: speed, frequency, load, calories, distance, pulse, time.

It is possible to connect to a laptop to save training results. Some models are made of stainless steel.

Water rowing machines don't leak

The water tank is made of cast glass. It is impact-resistant, cracks will not appear, even if you accidentally drop the exercise machine on its side. The hole where the liquid is poured snaps tightly into place. No matter how you turn the machine, water will not spill.

Do not break under loads of 120 kg or more

To prevent the frame from cracking under heavy load, it is made of very durable materials:

Steel and anodized aluminum. Steel makes the exercise machine stronger, processed aluminum protects it from corrosion and peeling of the coating.
Solid ash/oak. The wood is treated with 2-3 layers of varnish to protect the equipment from minor scratches and moisture.

Takes up no more space than a regular chair

Water rowing machines can be stored vertically. After training, pick it up and put it behind the closet - it won’t bother you anymore.

Semi-professional models have wheels for transportation. They make it easier to move the exercise machine around the house.

Develops more than 85% of the muscles in the body

Rowing machines with water are purchased to develop endurance, strengthen the muscles of the legs, arms, back, and abs. The most resilient part of the body is the legs. They receive 60% of the total load, the rest goes to the less enduring muscles of the core and arms.

All rowing movements are performed smoothly, without jerking, due to water resistance. Therefore, people with sore ankles, hips, knees, and spine can exercise on the simulator.

Which model did you like?

Discuss your choice with our manager. He will tell you which machine will be the best solution for you and why. Our online store sells water-loaded rowing machines at manufacturer prices, wholesale and retail. We deliver goods to any city in Russia.