Space for a yoga studio. Yoga studio with special attention to women's practices and benefits for students, retirees and government employees
A real yoga center in a former factory
Photo: Olga Shangina
Specifics
Yoga in the air. A special hammock will help you hang upside down: the spine, pinched from constant sitting in the office, will be better stretched, and the vestibular apparatus will be strengthened. Some say it feels like flying.Types of yoga
Yoga in the air, upward flow yoga, tattva yoga, tantra yoga, yoga-start for beginners, slim yoga, yoga at lunch, Iyengar yoga, yoga-23, hatha yoga, kundalini yoga, yoga for pregnant women, yoga for women, yoga for the spine, Ashtanga Vinyasa, yoga therapy, yoga for children, Surya and Chandra yoga, dynamic yoga, universal yoga, yoga nidra, pranayama.
Besides yoga
Holotropic breathing, yoga massage, dance practices, individual classes, spa services, astrological and psychological consultations, thematic seminars, concerts, travel, yoga products, reiki, cafes, vegetarian business lunches.Moscow Yoga School
Three yoga studios near the metro
Specifics
Photo: www.mos-yoga.ru Pair yoga. The creators of the center ask not to confuse this method with tantra - no sexual exercises not expected; Partners are selected based not on gender, but on physical characteristics. Asanas are performed with a partner, so that practitioners help each other go deeper into a backbend or relax a tense back. By studying in pairs, you actually get an individual instructor. And by helping your partner, you begin to better understand the asana.Types of yoga
Paired yoga, acroyoga, yoga at lunch, Iyengar yoga, hatha yoga, yoga for pregnant women, kundalini yoga, sukshma-vyayama, Ashtanga-vinyasa, yoga for the spine, yoga in the air, yoga for children, yoga nidra, pranayama.Besides yoga
Seminars, tea room and tea parties, teacher training, travel.Prana
One of the most inexpensive centers - with experienced teachers
Photo: www.pranayoga.ru
Specifics
Low prices. Until 18.30, an hour and a half of practice will cost 350 rubles, after which the price will increase by one hundred rubles. There is a subscription system that can be paid online. The atmosphere is ascetic, but there are many halls and activities.Types of yoga
Prana Yoga (the center's signature style), Hatha Yoga, Women's Practice, Yoga for Pregnant Women, Ashtanga Vinyasa, Yoga Nidra, Himalayan Yoga, Iyengar Yoga, Kundalini Yoga, Sivananda Yoga, Critical Spinal Alignment Yoga, Sukshma Vyayama , children's yoga, yoga for older people, pranayama, universal yoga, mandala yoga, Indian dance yoga.Besides yoga
Massages, aikido, painting studio, seminars, cafe. The most interesting thing is floating: effective method let go of all worries, lying in salt water in complete darkness. An hour of sensory deprivation spent in an almost embryonic state, if not a substitute for a vacation, will at least relax you. 
Photo: www.kerala-ayur.ru
Specifics
An integrated approach to the issue. In the yoga palace on Michurinsky Prospekt you can go to an Ayurvedic doctor. He will look at the whites of your eyes, ask you to stick out your tongue, count your pulse, clarify what you want to do, and write out a prescription for a particular yoga class, oil massage or cleansing course - panchakarma. Yoga here is taught by stellar Indians - winners of yoga competitions, certified yogacharyas.Types of yoga
Power yoga, hatha yoga, yoga for pregnant women, yoga nidra.Besides yoga
Ayurveda, Vedic astrology, seminars, massage, osteopathy, reiki, cafe, yoga products. They announce on Facebook periodically free classes for newbies.Sat Nam
Yoga studio with special attention to women's practices and benefits for students, retirees and government employees
Specifics
Photo: www.satnam.ru Everything for women. Particularly noteworthy is the class of the founder of the studio, Natalya Kuzmicheva, “Mandala of Feminine Energies” - 100 classes based on hatha and kundalini yoga, dedicated to modern woman, her internal state and well-being. Kuzmicheva, a yoga teacher with 20 years of experience, created a 10-week course taking into account the phases of the moon and supposedly should teach how to regain vigor and beauty following the example of Indian goddesses.Types of yoga
Yoga for women, yoga for pregnant women, yoga for the face, Yuddha yoga, Naad yoga, Kundalini yoga, Hatha yoga, yoga for the spine, yoga nidra, voice yoga, yoga at lunch, individual classes.Besides yoga
Training seminars, aesthetic osteopathy, astrological courses, massage, psychotherapeutic counseling, travel, cafes, yoga products.Tasty Place
Center for yoga, ballet, capoeira and other health and dance practices in Novinsky Passage
Photo: Olga Shangina
Specifics
Yoga in the business center - accordingly, the first classes begin at half past seven in the morning, and employees of companies located in the arcade can have a snack in the vegetarian cafe.Types of yoga
Psi-yoga, voice yoga (methods of Dmitry Serebrovsky), tri-yoga, yoga-23, slim yoga, yoga at lunch, yoga at English language, kundalini yoga, hatha yoga, yogi gymnastics, universal yoga, yoga for pregnant women, children's yoga, Iyengar yoga.Besides yoga
Thai boxing, capoeira, qigong, taijiquan, stretching, tribal fusion, modern jazz, ballet classes for adults, children and teenagers, modern dance and improvisation, massage, cafe, yoga products.Yoga 108
A tiny hatha yoga studio for fans of the founding fathers - Mikhail Baranov and Ilya Zhuravlev
Specifics
Photo: www.yoga108.com Two famous yoga instructors - Mikhail Baranov and Ilya Zhuravlev - opened their studio after many years of practice and teaching in various Russian centers. Now, in a small basement on Pokrovka, they teach good hatha yoga, organize seminars, and also periodically take groups to “places of power” - from Gokarna to Halkidiki. Both masters have serious spiritual and physical experience, which includes not only many years of yoga practice and yoga therapy, but also a classical humanitarian background: Baranov studied to be a jazz musician, and Zhuravlev is a Master of Philosophy from the Russian State University for the Humanities. Types of yoga
Yoga-108 (author’s method of the studio’s founders), Ashtanga Vinyasa, yoga for pregnant women, yoga for the spine, yoga for the musculoskeletal system, yoga nidra, pranayama.Besides yoga
Thai yoga massage, classical Indian Odissi dance, individual lessons, certification courses for teachers, thematic seminars, English classes for yogis and dancers, concerts, travel, yoga products.Yoga Federation
A mini-network of yoga centers led by the charismatic Sergei Litau
Photo: www.kundalini.ru
Specifics
Here you get rid of dependencies. Sergei Litau himself does not hide the fact that at one time he experimented with various chemicals and got rid of bad habits precisely thanks to kundalini yoga. In the centers of the Yoga Federation, no one is formally treated for anything, but breathing exercises in practice, they promote the production of endorphins. The notorious kundalini energy will not immediately rise up the spine, but quitting smoking will definitely be easier.Types of yoga
Tri-yoga (Kali Ray method), kundalini yoga, hatha yoga, sukshma-vyayama, traditional yoga, Yantra yoga, Ashtanga Vinyasa, Iyengar yoga, Sivananda yoga, yoga for the spine, yoga-23, children's yoga, yoga for pregnant women, yoga for weight loss, yoga for women.Besides yoga
Qigong, meditation, massage, yoga in the office, yoga tours to India, Thailand and Georgia.Bikram Yoga Moscow
Two hot yoga studios in Moscow
Specifics
Photo: www bikram yoga ru Actually hot yoga: under the heat guns it is very easy to imagine the hot sand of an Indian beach. Muscles stretch better, kilograms go away by themselves. However, be sure to monitor your well-being and inform the specialist in advance about any health problems: a temperature of 40 degrees is a serious burden on the body. For those who are trained, they hold something like a marathon four times a year: the 30 Days Yoga Challenge, where you sweat and practice for 30 days in a row. Those who passed by are entitled to commemorative T-shirts and a well-deserved reason for pride for life. Types of yoga
Bikram yoga, special offer for beginners.Besides yoga
Yoga products, cafes, travel, seminars, 30-day intensive.NYM Yoga
Fashionable yoga studio in Arbat lanes
Photo: Olga Shangina
Specifics
Secularism. In this famous yoga studio you can meet Shahri Amirkhanova, Miroslava Duma or a rich bachelor with a well-groomed beard. The owner of the studio, Katya Kushner, has gathered the wealthy and beautiful in a basement on Plotnikov Lane, and for some time now she has been teaching them the basics of jivamukti - the yoga of “liberation during life.”Types of yoga
Jivamukti yoga, Ashtanga Vinyasa, morning practice, Hatha yoga, yoga for pregnant women, children's yoga, free flow Vinyasa.Besides yoga
Massage, cafe, yoga products, seminars of foreign gurus, yoga intensives.Yoga Class
Perhaps the most expensive Moscow studio - but everything is modern and to the point
Specifics
Photo: www.yoga-class.ru. Yoga according to the methods of New York guru Yamuna Zeik. In this practice, classic asanas are performed using small rubber balls: when rolling the ball with your foot or hand, the muscles relax better, blood flow improves, and the stretch becomes deeper. Plus - gymnastics for the face of the same Yamuna Zeik. Yamuna hints that with her exercises for facial muscles performed with rubber balls, you can look 18 without any plastic surgery. She herself visits Moscow on visits, and in her absence, a certified student of the star American practices in Yoga Class. Types of yoga
Yoga-23, hatha yoga, Yamuna Body Rolling, yoga for pregnant women, children's yoga, Iyengar yoga, critical spinal alignment yoga, yoga nidra.Besides yoga
Taijiquan, Yiquan, psychotherapeutic consultation, temple dance, qigong, courses on Vedic culture, corporate yoga, tea parties.Retunsky Yoga Studio
A studio in the attic that looks like an expensive spa salon overlooking the Tsvetnoy shopping center
Photo: Olga Shangina
Specifics
Atmosphere. The vanilla-smelling white studio opened quite recently and is so far distinguished by its charming intimacy: friends and acquaintances of founder Tatyana Retunskaya come here, one and a half hour classes easily stretch into two hours, after practice everyone drinks tea from porcelain cups and eats banana cake with raisins. Soon there will probably be more people, so the time to go is now while you can still lay out a rug by one of the huge windows.Types of yoga
Vinyasa flow, Ashtanga Vinyasa, Hatha yoga, Iyengar yoga, yoga nidra, children's yoga.Besides yoga
Tea parties, ballet class, musical evenings, art books, painting master classes. The studio’s ideologists believe that brushes and paints are not inferior to yoga in terms of the power of their healing effect on nervous system, and organize classes in naive painting.Yoga Practice
Once the first yoga studio in Moscow, which has grown into an entire empire
Specifics
Photo: www.yoga.ru Totality. 23 Moscow studios cover the entire capital, and clubs in Kazan and Nizhny Novgorod continue the expansion of Elena Ulmasbaeva’s network across Russia. The vast majority of people who practice yoga have in one way or another encountered the Iyengar Center (as the network was called before the emergence of the Yoga Practika brand) - they went to one of the network’s studios or worked with teachers certified by the Center in fitness clubs. Bellur Iyengar (he is 94 years old) developed his method so that absolutely any person, regardless of gender, age or state of health, could practice yoga - and Elena Ulmasbaeva successfully brings this philosophy to life. Types of yoga
Iyengar Yoga, women's yoga, yoga for pregnant women, children's yoga, yoga at lunch, yoga for older people, therapeutic yoga, yoga for the spine.Besides yoga
Massage, consultations on Vedic astrology, yoga products, seminars, training center, cafe. If you have never practiced at Yoga Practika, you can come to a free public lesson in one of the centers - the schedule is always available on the website.Age of Aquarius
Yoga studio with special effects in the interior and a stated mission to harmonize the world
Photo: www.aquarianage.ru
Specifics
Yoga for surfers. One of the school’s ideologists is Felix Pak, himself a practicing surfer, so in his lessons in the “Age of Aquarius” he uses balance machines and pays special attention to working out exactly those muscles that will later be useful for perfect carving.Types of yoga
Kundalini yoga, hatha yoga, yoga therapy, yantra yoga, yoga-23, ashtanga vinyasa, critical spinal alignment yoga, sat-nam-rasayan, apnea yoga, strength and balance, kung fu, yoga nidra, yoga for pregnant women, Himalayan yoga, yoga at lunch, children's yoga, yoga for the back, yoga for beginners.Besides yoga
Mandala dance, flute lessons, tea club, workshops (e.g. “Cleansing from previous sexual encounters”), massage, yoga products (including balance trainer and tea), aura diagnostics, surfing and yoga trips to Sri Lanka Lanka and Maldives. Chaupar tournaments are held every Saturday at 20.00. It is reported that during the game you can see your own destiny or feel, if not the god Shiva, then at least a maharaja.Yoga Dom
Small studio in a side street near Bolshaya Dmitrovka
Specifics
Photo: www.yogadom.ru The main thing here is the extremely central location, next to the Stanislavsky and Nemirovich-Danchenko Theater, as well as an impressive number of bohemian offices and boutiques. In the classroom, however, everyone is equal - both students and glossy editors; It's especially comfortable here for beginners. In addition, the cafe deserves special attention. Yoga Dom has excellent and inexpensive vegetarian lunches. Moreover, paneer, dal and carrot halwa can be ordered home. Types of yoga
STI yoga (Ana Shane method), yoga for women, hatha yoga, Ashtanga Vinyasa, yoga at lunch, pranayama.Besides yoga
Meditations, seminars, travel, yoga products, henna painting, cleansing practices, mandala dance, Vedic astrology, psychological consultations, aura and chakra diagnostics, drawing courses, cafes, yoga in the office, free classes for beginners.Yoga studio Project-Development will be glad to see you and provide you with your space for rent.
We have 3 cozy rooms for yoga and various practices, as well as a beautiful recreation area.
For more detailed information please contact: +7 915 007 1 108
Our halls - halls "Space" and "Fire"– ideal for sporting events, for yoga and martial arts classes, they are also equipped for classical ballet classes. The halls can be used as a platform for various lectures, trainings, photo sessions and video screenings.
The halls are equipped with a projector, flipchart (board), and cooler.
If you are not sure that the size of the halls is right for you, just come - we will tell and show you everything!
Cost of renting yoga rooms on weekdays:
* on weekends the cost is equal to the cost of evening time
Rental rules:
1. Prepayment 100%
2. The prepayment is refunded in the amount of 80% if the rental is canceled less than 10 calendar days in advance and is not refunded if the cancellation is made less than 7 calendar days in advance.
Hall "Space" 60 sq.m. a creative space perfect for your event. There is everything necessary equipment for yoga and martial arts classes.
Event types:
Equipment:
Capacity: Up to 25 people
Hall “Fire”
–32 sq.m. creative space, there is everything you need for yoga, dancing and martial arts.Event types: Lectures, Trainings, Photography, Videos, Sports and Fitness
Equipment: Projector, Flipchart/Board, Swedish wall, Cooler
Capacity: Up to 18 people
The “Earth” hall is very convenient for mini groups and individual lessons, as well as for meditative practices. There is everything you need for yoga. The hall is equipped with a Swedish wall.
Event types: Lectures, Trainings, Photography, Videos, Sports, Fitness, Meditation, Massage
Equipment: Projector, Flipchart/Board, Cooler
Capacity: Up to 4 people
Today, the attitude towards yoga has become somewhat different. In ancient India it was philosophy, in modern world- a way to influence, in a positive way, the physical and spiritual state.
If you decide to open a center where yoga will be taught, halls for rent you need to look for it first. The hall usually has the most requirements. It should be spacious, bright, equipped with air conditioning.
Depending on the type of yoga in your center, you can rent halls with the possibility of refurbishment. This concerns the anti-gravity movement that is fashionable today. Here you cannot do without special fastenings in the ceiling for hammocks and ropes. Classes are conducted with music, so make sure you have audio accompaniment. It would be nice to be able to show a video. And, of course, you can’t do without a toilet, shower and changing room.
If you want to rent a yoga room- contact the Holiday Academy Agency. Our experience will allow us to choose the most suitable option for you in terms of size, location and equipment of the hall.
Which halls are suitable for yoga?
During the class, people meditate, relax, and test the capabilities of their body. That's why it's so important to find a room that takes into account the following factors:
Convenient location. Renting a yoga room in Moscow, may be different: a small area is suitable for residential areas; if you want to work in this direction in the city center, check that there is parking and a transport interchange nearby. We will provide a functional room and take care of additional items: rugs, pillows, bolsters, corners, blankets and ropes. You will be comfortable and pleasant.
Cost of premises. If you rent a yoga room in the center of Moscow, the amount will be higher than on the outskirts or in a residential area.
U amenities in the yoga room. The first thing you need to pay attention to is the floor. Choose a Hall where the material for it is ceramic tiles or wooden parquet. We will take care of the heat - floor heating if you choose ceramics. We know that grip on the surface must be excellent, since we often practice in socks or even barefoot. Room ventilation or air conditioning is required, as well as the presence of windows. Additionally, you can invite guests to drink tea, hire an individual teacher, or decorate the room with candles. This will give you the opportunity to relax and enjoy your activities.
Holiday Academy offers the best yoga rooms for rent in Moscow
Find the right one yoga room for rent It’s not at all easy, because when choosing, you need to take into account many factors - from the size and location of the room, to the ventilation system and flooring in the room. Entrust this matter to professionals.
The Festive Academy agency has contractual relations with the owners of halls throughout Moscow. Over 800 room options in different areas, including dance and yoga rooms. You can rent a hall for any amount of time. We also offer the service “hourly rental of yoga rooms in the center of Moscow.”
We hope you will be satisfied with your cooperation with the Holiday Academy Agency.
We need a hall for yoga classes in Moscow?
