About the health benefits of yoga. Yoga: health benefits and harms

Yoga is the best thing that every person can give to themselves. This is the simplest way of relaxation, giving peace to body and spirit. The purpose of yoga is to establish order on the physical, emotional, social and spiritual levels. Promising, isn't it? How exactly will your life change when you take the path of spiritual practices? You will find out in this article.

1. Yoga takes care of your health

This was fully felt by every person who regularly devoted several hours a week for at least two months.

One of the main advantages of the practice is its positive influence on the spine, which, as is known, is the key to the health of the whole body. Most yoga is aimed at maintaining its proper functioning, as a result of which the nerves are actively supplied with nitrogen and oxygen, supporting the functioning of tissues.

In addition, exercises are effective in helping to get rid of chronic pain in the lower back, closed chest and a curved spine.

Yoga has a beneficial effect on all body systems, including the cardiovascular, digestive and endocrine systems. When performing asanas that act on the internal mechanisms of the whole body, the internal organs and glands responsible for the healthy functioning of the body are massaged.

Practice ( energy locks) improves blood supply to the gonads in representatives of both sexes, which, in essence, is the prevention and treatment of sexual disorders.

Special mention should be made about flexibility. By practicing yoga diligently, you will very soon notice that your body has become more flexible and lighter. In addition to the obvious advantages of a graceful gait and smooth movements, increasing body flexibility can relieve some unpleasant symptoms, in particular, excessive load on knee-joint and poor posture. The latter is the cause of degenerative processes and pain.

The undoubted benefit of yoga is that it increases hemoglobin levels, the number of red blood cells and reduces blood viscosity, which significantly reduces the risk of developing cardiovascular diseases.

Interestingly, the measurable decrease in stress hormone levels that occurs as a result of regular practice helps increase bone density, as cortisol causes calcium to be washed away. These conclusions were made by California State University based on numerous studies of practitioners.

It has also been proven that meditation helps normalize immune function.
systems and increasing disease resistance.

Sasangasana. This asana helps maintain flexibility of the spine, helps the gastrointestinal tract, and heals the spleen and liver.

2. Yoga helps fight excess weight

American researchers from Hampton University several years ago they convincingly proved that yoga classes are beneficial for teenagers with overweight. As a result of an experiment carried out over 12 weeks on high school students, it turned out that regular practice can significantly reduce Body Mass Index. Scientists have stated that yoga and Pranayama changes blood supply and metabolism in the brain, and also reduces the volume of the stomach, which inevitably leads to an adjustment in the volume of the daily diet.

In addition, it has been proven that exercise promotes the production of gamma-aminobutyric acid in the body, which is responsible for weight loss.

Another benefit of yoga is that it helps to deal with the emotional causes of overeating and obesity, and most asanas involve such deep muscles, which do not “affect” other sports, but are also responsible for creating a slim silhouette.

Those who want to achieve chiseled shapes should pay attention to such powerful styles as, and, they will quickly bring the body into shape, stretch and strengthen the muscles without increasing their volume, which is especially important for women.

Bikram yoga

3. Yoga relieves stress and calms the mind

Yoga helps to get rid of mood swings, it gives a person balance and allows him to maintain concentration, while remaining absolutely relaxed and adequate.

Yoga nidra, Savasana practice, meditation and breathing exercises draw attention inward, thereby giving rest to the nervous system.

Yoga is probably the best remedy from depression. It has been proven to restore sleep by blocking chronic fatigue syndrome and stimulate the production of serotonin. Scientists from the University of Wisconsin have found that meditation increases the activity of the cerebral cortex, which is responsible for feelings of joy and happiness.

In addition, regular practice eliminates the effects of stress - ulcers and some digestive problems.

Relaxation in Shavasana (Dead Man's Pose)

4. Yoga fills you with energy

Our nervous energy (prana) is stored in the solar plexus area. Thanks to Pranayama it is released, raising the level vital energy, improves concentration, vitality and strength, which is noticeable even to those around you.

The accumulation of energy is also facilitated by deep relaxation, which the practitioner learns while doing yoga. This is a natural “tool” for recharging the physical, mental and spiritual components of a person, during which prana is almost not consumed. Relaxation, which can last as little as fifteen minutes, has the same restorative effect as several hours of full sleep.

In addition, group chanting of mantras provides energetic and emotional fulfillment.

5. Yoga gives a new outlook on life b

By practicing yoga, a person learns to realize himself, his true nature, re-recognizes his own body and becomes closer to himself. He gains a sense of calm confidence, develops willpower and begins to take responsibility for everything that happens in the world around him.

Yoga practice develops intuition, gives peace of mind and, most importantly, awareness. Everything you do takes on a new meaning, only you yourself become the master of your destiny and begin to take the initiative, consciously getting involved in the practice process. It is this passion that helps to gain inner strength, which can work wonders in better side change your life.

Yoga fills life with a new, higher meaning, allowing you to touch spirituality and find harmony at all levels of existence.

Every year yoga penetrates deeper into our daily life, every TV channel talks about the benefits of yoga for improving health. Yoga is included in programs in many fitness centers, and doctors recommend doing yoga to everyone, without restrictions on age and level physical training.

Many people understand yoga as a unique opportunity to transform your body into an ideal one - strong, beautiful, healthy, and to embrace your soul in harmony with the world around you, relieving you of various stresses. With the help of yoga, each of us can fill our lives with light and bright images. The main constructive factor, which is also sometimes called the “golden rule of yoga,” is that a person should feel pleasure as a result of training, because only in this way can the most positive result be obtained.

Most often, yoga classes are conducted at three main levels. The first level is preparatory, which involves moderate exercise, as well as special yoga therapy, recommended for beginners and people with problematic health, aged or overweight. Second level. - beginner - recommended for sufficiently prepared people who have been practicing yoga for up to three years. Finally, the third level, which is considered advanced, is the prerogative of those whose training experience is more than three years.

In fact, yoga is not just a set of physical exercises, it, in essence, represents a whole unique science of self-improvement of both the human soul and body.

A huge number of yoga styles coexist: simple classes for beginners in this matter and complex ones for professionals, yoga for childhood and yoga for women, a number of complexes have also been compiled, recommended for pregnant women, businessmen and business people. And this is without mentioning hatha yoga, ashtanga yoga, kundalini yoga, yoga therapy and Thai yoga massage.

Of course, each of these areas has its own characteristics, individual purpose and its own characteristic “zest”. For example, yoga for pregnant women allows the expectant mother to better prepare for the upcoming birth, as well as effectively restore her figure in the postpartum period. The main purpose of corporate yoga is to relieve the team or its individual members from daily work overload, nervous stress, and perhaps even psychological pressure. Children's yoga is intended to heal and strengthen the child's body in the process of developing the muscles of the legs and back, as well as to form correct posture.

Yoga contrasts the modern overly intense rhythm of life with a combination of moderate tension and deep physical and nervous relaxation.

The uniqueness of yoga as a teaching lies precisely in the combination of active muscle tension and deep bodily relaxation, while always being combined with proper breathing. The impact of yoga on the body can be felt after the first lesson. Outwardly, it seems that nothing specific is happening, but if you continue to exercise, then even for a physically very prepared person involved in active and strength sports or fitness, the difference in well-being is immediately noticeable.

The secret is that yoga engages quite deep layers of body muscles that are not involved in regular training. In addition, in addition to just physical exercise, yoga training also involves mental stress. After all, in this case you need to monitor the state of the whole body, all body systems, maintaining balance and symmetry, and then move the center of your attention from one area of the body to another while holding the pose. Some muscles tense when holding a particular pose, while other muscles must relax, including the muscles of the face.

Here the principle is implemented: “I am not the property of my body, but the body is my property, and I can control the body at my discretion.” Thanks to this, even a person who is not very “pumped up” physically, especially if he is a vegetarian, by doing yoga consistently and regularly, is able to perform very difficult strength exercises, keeping, moreover, a serene smile on his face.

Breathing during yoga exercises is an integral and perhaps the most important component of the training process. This may seem insignificant at first glance, but gradually you will see a big difference between the traditional exercise and the yoga exercise using correct breathing. The fact is that breathing is closely interconnected with our feelings and our thinking. This is clearly seen in this example. When we are upset, we have one type of breathing, when we are in love - another, when we try to concentrate on something - a third. And so with every manifestation of emotions and state of our mind.

Health Benefits of Yoga

Even the simplest yoga exercises, if performed correctly, have a powerful healing effect.

The benefits of yoga for maintaining health are very extensive - yoga not only has a positive effect on the beauty of the body or the health of the body, but can also help relieve stress after a hard day and even bring a sense of well-being in life. Here are the ten most important benefits and aspects of yoga's impact on health.

Relieving tension

Yoga can reduce the impact of stress on the body by promoting relaxation and reducing cortisol in the body. Cortisol is a hormone that regulates carbohydrate metabolism and is involved in enhancing reactions to stress. The effect of reducing cortisol is to preserve the body's energy.

Pain relief

Regular classes Yoga helps relieve pain in the body. Many people with very serious illnesses have experienced a reduction in pain during daily meditation.

Normalization of breathing

The yoga complex contains breathing exercises, as a result of which smooth and deep breathing is achieved, the vital volume of oxygen in the lungs increases. Thus, more life-giving oxygen enters the body to ensure the normal functioning of all organs, and you get the opportunity to learn with the help deep breathing control your body and quickly achieve peace in stressful situations.

Body flexibility

You will definitely notice that after the first yoga classes, more flexibility will appear in your body, providing maximum freedom of movement. Yoga heals tendons, ligaments and muscles; during exercise, lactic acid, which hinders motor activity, is intensively removed from them - hence the beneficial feeling of lightness throughout the body.

Muscle strengthening

Yoga uses all muscle groups, including even the deep muscles located in close proximity to the bones. Thanks to this, your body is literally filled with heroic strength.

Weight control

Due to a decrease in the level of cortisol in the body, the absorption of fat decreases and the burning of fat increases: from daily yoga classes you lose weight quite noticeably and without harm to your health. The benefits of yoga, therefore, are evident here too.

Improved blood circulation

Yoga strengthens the condition of the walls of blood vessels and increases their elasticity. As a result, you will notice a normalization of blood pressure.

Cardiovascular training

Even the most gentle types of yoga help strengthen your heart condition and increase your endurance levels. The heart now processes a larger volume of blood, due to which all the cells in your body receive more oxygen.

Concentration

Daily activities yoga helps strengthen motor memory, increase reaction and improve coordination and concentration. These advantages will help you even when you are away from the gym or home.

Self-knowledge, harmonization of spiritual and physical essences

Yoga teaches you to listen to your body. You can easily feel all your organs, and you know whether everything is fine with them. With the help of meditation, you can achieve harmony between the spirit and body, which will function harmoniously to achieve best results in life.

The health benefits of yoga cannot be overstated. Yoga is favorable physical health and strengthens the psyche. In cultivated exercises, an ideal balance of tension and relaxation is achieved; exercises relieve fatigue and saturate the soul with optimism. However, yoga does not tolerate half-heartedness; it must be practiced regularly and seriously, only then will it give noticeable results.

Recently, yoga has become a mainstream sport, especially among women. Everyone finds their own panacea in it. With the help of yoga, people try to lose weight, find inner balance, cure scoliosis and much more. Let's remember what else discipline is useful for.

The benefits of yoga have never been questioned. The first mentions of philosophy were found on the seals of the Indus civilization 3300 - 1700 BC. Previously, yoga was inextricably linked with religion, but now it is more isolated and universal: a person of any religion, age, gender can practice this philosophical gymnastics.

The word "yoga" is deciphered ambiguously. This is “harmony”, and “exercise”, and “unity”, but, in fact, it is a synthesis of these concepts. Features of yoga in combination special exercises, proper breathing, philosophy, relaxation and even music. Yoga helps you get away from the daily game of racing against time and feel the harmony of body and soul.

How to start doing yoga

Don't throw yourself into the pool headlong! Yoga is not fun and requires preparation. Don't start with difficult exercises, you yourself will come to them over time. Moreover, difficulty can quickly wear you down and, in this case, harmony will remain just around the corner.

Stock up on the necessary attributes for training. Choose a quality mat that suits your height, as well as comfortable, loose-fitting but tight-fitting clothing.

Yoga styles for beginners - "dark forest". Therefore, when choosing, be guided by the purpose of the lesson. Don't be afraid to try several different techniques to find the right one. Consult with professionals.

A motivating and disciplinary option would be to purchase a subscription to a yoga studio. It is difficult for a beginner to grasp the subtleties of the exercises on their own. At first, it is advisable to exercise under the supervision of a trainer; the first weeks of training may be accompanied by “side effects.”

Remember that complex asanas and twists can do more harm than help to an unprepared person. And some yoga poses are completely impossible to do without a psychological attitude. This applies to the most complex asanas, which are performed on the head and standing on one hand.

Yoga has heavy load on joints and muscles, so don’t overload, listen to your body and use massage oils. Meditation techniques will help you avoid muscle and emotional stress. Some of them are not at all difficult to master.

And for theoretical support, we recommend the following books: “Jivamukti Yoga” by Sharon Gannon and David Life - especially useful for beginners, describes the scientifically based practice of yoga, “Bhagavad Gita” with commentaries by Sri Shailenda Sharma will talk about 18 different techniques, and “Bhagavad Gita” with Paramahansa Yogananda's comments will open new horizons of consciousness.

Use Kapalbhati breathing to warm up before practice.

One of the popular areas is hatha yoga, the benefits of which are to develop flexibility and maintain healthy joints and spine. Special attention People with constant emotional overload, stressful or monotonous work should pay attention to it. The training will calm you down, help you correctly set goals and priorities in difficult tasks, and set the right mood.

Now let’s learn more about how yoga practices affect the body.

What are the benefits of yoga for health?

The first is strengthening the immune system, every time during training, even with a haphazard approach. Without meditating and breathing exercises, you will still get the effect.
At correct execution asanas, blood circulation improves and the body strengthens. Yoga helps increase the resistance of body cells. By constantly doing yoga, you will forget what seasonal colds are. The body will do an excellent job of fighting infections. And if classes are regular, the effect is multiplied many times over.
Yoga helps with scoliosis and poor posture. But(!) the choice of technique is especially important here, because performing some exercises can only worsen the condition. The right approach will strengthen your back muscles and relieve pain.
Yoga is an excellent “pill” for headaches and irritability. She helps clean up muscle clamps, which are formed from stooping, sedentary image life and bad posture habits. Relieves fatigue and tension.
The benefits of yoga for the nervous system include immunity to stressful situations and a calmer attitude towards everything that previously could have caused a barrage of negativity.

We will make a separate point about the benefit of the philosophical component in the fight against a weakened nervous system. Yoga calms from within, shaping the right approach to stressful situations.
One more point emerges from the previous points - the fight against insomnia. Nervous system calmed down, got rid of illnesses, found peace of mind... Insomnia has no choice but to run away with its tail between its legs. Anti-stress relaxation exercises before bed will help you.
Control of food intake. By combining the physical and respiratory stress of yoga, and feeling harmony, you will begin to enjoy higher desires than the immense consumption of food, and you will begin to act according to the legend of Socrates: “Eat to live, and not live to eat.”
Philosophical gymnastics treats sexual disorders. We will return to this point later.
How is yoga beneficial for your figure? It keeps her in shape for many years, keeps her skin young and elastic, strengthens and stretches muscles. Through training and breathing technique You can achieve weight loss, active fat burning, and normalization of the hormonal system.
Benefits for the brain. After doing yoga, your brain thinks many times faster - this is a scientifically proven fact. You develop attention and can control feelings such as anger, fear and dark thoughts.
Benefits for the heart and breathing. After yoga, the lungs expand, letting in as much oxygen as possible, and the heart strengthens. The risk of having a heart attack or other cardiovascular disease decreases.

The benefits of yoga for the female body

Initially, yoga existed only for the stronger sex, but after a while it became universal. Women will primarily appreciate the benefits of yoga for their figure, but its benefits for the female body as a whole cannot be underestimated. It develops flexibility, creates external and internal harmony, makes a woman more self-confident and reveals sexuality.

The muscles are tightened, strengthened, and the functioning of all internal organs, including reproductive ones, also improves. Yoga helps women fight frigidity. This happens thanks to relaxation techniques and increased blood flow to the genitals.

Exercise will also help relieve menstrual pain and delay menopause. Exercises will strengthen the pelvic floor muscles, which will improve sex life and help cope with urinary incontinence.

Yoga is especially important for pregnant women: regular practices relieve pain during contractions. And some asanas help prepare the female body for childbirth or recover after it.

Undoubtedly, a purposeful and balanced woman will feel more confident and look sexier.

The benefits of yoga for men

Try introducing your significant other to yoga. The practices are very useful for men. Yoga not only relaxes, but also tones the male body. When performing asanas, endurance is trained and all muscle groups develop.

Yoga will teach men to relax, which will relieve sexual dysfunction. Correct techniques will ensure blood flow to the genitals and relieve stress, which is the first enemy of an erection.

For men who love yoga, training in fitness rooms is very easy, and they achieve results in less time. The stronger sex will be able to quickly increase muscle mass without exercising to the point of exhaustion, as in gym. Measured yoga exercises give lasting results without injuring the muscles.

Do yoga with the whole family. There are no age restrictions. Starting yoga classes is a guarantee of your flexibility, healthy joints and elastic muscles. It suits everyone, and it’s never too late or too early to start doing it. You just have to start and your life will change.

Health 10/30/2017

Dear readers, nowadays there are few people who have not heard about the benefits of yoga. Amateurs recognize the beneficial effects of yoga on the body and figure healthy image life. World stars, journalists, TV presenters from screens and media pages share the results and praise the practice as an effective tool for working with the body and mind.

But is yoga really that good? Is there any real benefit or is doing it harmful? How does exercise affect your health and figure? Elena Krasovskaya will help us deal with all these issues. I give her the floor.

Hello, dear readers, Irina! Yoga is an amazing and mysterious practice. She has both supporters and opponents. Some say a categorical no, others cannot imagine their existence without it and study for several hours a day. The rest either do not dare to practice, assessing the benefits and harms, or are completely indifferent.

It is known that the philosophy of yoga is to make any choice. Therefore, a real guru would say that everyone is right. I suggest that we accept this right of choice for each of us and just learn a little more about yoga, its types, how it is useful and how it can cause harm. And I'll start with real story, which turned my life in a different direction.

Introduction to Yoga

After several years of guardianship and care, I was lucky to visit a sanatorium. During a short vacation, my first acquaintance with yoga took place by chance.

In the gym, I met a woman who stood out for her beauty, stature and smooth movements. She offered to conduct several yoga classes and show basic exercises. Nellie was preparing to become an instructor and was delighted with the mutually beneficial partnership - we studied, she gained experience.

The practice made a strong impression - it was unhurried, focused on internal sensations, calmly worked the muscles and joints, and was able to alternate between stress and relaxation.

Watch a video about how yoga affects the female body and figure, about its features, benefits and harms. About hormonal yoga.

The instructor's chiseled figure, flexibility of the body, coupled with the soft timbre of his voice, served as an incentive for a long-term relationship with yoga. When I returned home, the first thing I did was find a time, a place, and continue training. The classes helped me get through difficult life moments, kept my body in good shape and my thoughts in order.

While mastering the first asanas - special exercises in yoga, I simultaneously searched and found information about the ancient practice. What is yoga, what benefits does it bring, what is it main secret? The questions are not easy. I suggest looking for answers to them.

Yoga – what is it?

Yoga is a total complex of spiritual, mental and physical practitioners. Their main goal is to bring the body into a state of balance, calm and relaxation.

By practicing, a person gradually learns to listen to his body, control it, control emotions and remain calm in any situation. This is achieved through a system of exercises, breathing, meditation, spiritual development personality.

India is considered the birthplace of yoga. They say that if you want to achieve enlightenment and an exalted spiritual state, you must definitely visit the cradle of practice - get imbued with the spirit of the country, change your attitude.

But yoga at a simple philistine level does not always imply such a deep familiarity with it. Often people go to practice “for health”.

Many are attracted by the variety of exercises, adjustment to the level of the practitioner, and the opportunity to help the body become more resilient, fit and strong.

Popular types of yoga

Currently, there are a huge number of varieties of yoga. New directions appear with enviable consistency, which is explained by the popularity of the system. There are different schools and trends. It makes no sense to list them all; I will name only the most famous and accessible to the majority.

Hatha yoga

This type of yoga is most suitable for beginners. Focus on physical exercise, breathing and meditation. Helps to relax the body, leading to calm.

Kundalini yoga

Classes are aimed at awakening a person’s creative and energetic potential. Concentration on the positions of the body, hands, breathing, and focus of attention inward are required. The asanas are quite complex and require effort. But the effect of the exercises lasts all day and fills the student with strength.

Ashtanga yoga

A type of power yoga with a fast rhythm of movement and breathing. Develops endurance physical strength. Vaguely reminiscent of aerobics. Especially suitable for people with good physical fitness.

Iyengar yoga

A practice aimed at healing and relieving pain in muscles, joints and ligaments. Suitable for those who move little, avoid power loads. Asanas are performed in a calm, slow rhythm, often with additional devices to facilitate the process. Systematic exercise leads to flexibility of the body and a surge of energy.

Yogalates

A symbiosis of yoga and Pilates. Consists of exercises and meditations. Classes develop body flexibility, strength, and improve stretching. Suitable for people with different physical fitness.

Women's yoga or yin yoga

A set of exercises designed taking into account the characteristics of the female body. Classes are conducted to meditative music at a slow pace. The main goal is relaxation and a gentle effect on the body.

Aero yoga or yoga in hammocks

A modern type of yoga that is quickly gaining popularity. To perform this, you need special devices - long elastic bands with fastenings. A fairly dynamic type of yoga that requires physical endurance. Perfectly opens the respiratory centers, develops flexibility and stretching of the body.

To understand which practice is right for you, it is best to take different classes and make a choice based on how you feel.

But before choosing a direction, let's look at how yoga is useful, what contraindications there are, and what harm it can cause.

Benefits of yoga

Of course, not in vain. With proper and systematic performance of asanas, breathing practices and relaxing meditations, yoga:

helps restore and maintain health;
normalizes the operation of all internal systems;
aligns the spine and strengthens posture;
develops and gives elasticity to muscles;
trains body flexibility;
improves coordination of movements, reaction, motor memory;
improves blood circulation;
relaxes and reduces the effects of stress;
forms a positive outlook on life situations;
ensures accelerated healing and prevention of diseases of the musculoskeletal system;
influences the choice of diet, normalizes appetite, improves metabolism;
promotes weight loss, tightening body contours;
tones the skin and helps you look younger;
has a healing effect in the treatment of arthritis, type II diabetes, asthma, cardiovascular and other diseases;
promotes self-knowledge and self-realization.

Yoga is useful and recommended for everyone: men and women, children and older people.

In a video about the dangers and benefits of yoga for those over forty and older, a woman shares her impressions of restoring the health of the spine. Having experienced acute pain, she did not despair. I started working out and chose the path of health.

When performing exercises, breathing and meditation practices good coach takes into account the age, gender, level of physical fitness and health of those involved.

The benefits of yoga come from regular training under the guidance of a qualified instructor.

Thanks to an integrated approach, working with the body and mind, breathing practices, chanting mantras, and meditation, yoga has a beneficial effect on the entire body and figure.

But let's not forget that it, like any other system, has a number of contraindications and can cause harm to the body.

Harm of yoga and contraindications to classes

Remember the beautiful pictures in magazines where an experienced yogi is depicted in an elegant headstand or with a leg strangely twisted around his body?

If an unprepared person suddenly decides to repeat an unusual pose, there is a high risk of ending the session in the emergency room with a sprained ligament or dislocated limb.

You should not immediately try to repeat what you need to study for many years. Proceed by gradually increasing the load.

Yoga classes can be harmful in the following cases of improper organization of classes:

the level of training of a person is not taken into account;
exercises are performed incorrectly;
classes are held in a stuffy, cramped room;
the trainer has low qualifications;
There are a lot of people during training, there is no way to check the correctness of the asanas;
the practitioner performs movements in a hurry without warming up the muscles;
classes are held irregularly, with long breaks;
breathing practices are performed incorrectly or too intensively;
there are contraindications.

There are some types of diseases for which you cannot practice yoga, or for permission, a consultation with your doctor is required.

These are all diseases in the acute stage, oncology, brain infections, the period after a stroke or heart attack, inguinal hernia, serious mental disorders, etc.

Pregnant women should practice yoga with caution. But we must remember that pregnancy is not a contraindication. Especially if the expectant mother is an experienced yogi.

The benefits of yoga for the female body are invaluable. But it is important to listen to the needs of the body and not take unnecessary risks.

The basic rule of yoga is: don’t compare with others. Compare yourself today with yourself yesterday.

You won't know without trying

Yoga can be considered as an effective method of healing the body, restructuring consciousness and achieving mental balance. All the disadvantages of practice can be overcome with a competent approach.

If activities bring pleasure, they are deprived pain, help you relax, fill yourself with energy, then the practice will only bring you benefits.

The woman who introduced me to yoga said a phrase that was stunning in its simplicity: “To understand whether it’s right for you or not, you need to try.”

With yoga it works one hundred percent. You can read a lot, look at pictures, but only real actions will help you evaluate the benefits of a complex discipline, understand the philosophy and draw conclusions.

However, in fairness, it should be noted that now I am studying using a different system. I practiced yoga for several years, but I found out about another practice, tried it and settled on it. Life changes - preferences change. In future articles I may talk about my new experience.

Choose suitable practices, be flexible and healthy for many years!

With wishes of good luck, love and good health
Elena Krasovskaya

Thanks to Elena for sharing her experience and all the information. Yoga is indeed very popular lately, and even if someone has not tried it yet, they have probably wondered whether they should try it. And perhaps it’s really worth a try, because this is the only way to understand whether yoga will be useful to us or not.

For the soul, I suggest listening to relaxing music that is suitable for yoga and meditation.

12 comments

Hello friends! In one of the previous articles I brought you whole . Here I want to dwell in more detail on the benefits of yoga for the body, and what you will get if you practice yoga regularly.

Doing yoga is useful for both women and men (about its benefits for women), adults and children, even people in old age. The classes will just be different. Yoga is useful not only for physical health, but also to gain clarity of mind and a sense of inner harmony. And regular practice can give tangible results: strengthening muscles, joints and the entire body as a whole.

Let's see what the benefits of yoga are for the body.

How yoga and regular practice of specific asanas can benefit you

Regular yoga practice will strengthen your joints and increase bone density.
With constant practice, yoga poses can strengthen muscles, ligaments and joints, protecting us from various joint problems. And if you add strength exercises to your workouts, for example, push-ups and other strength elements, you can strengthen your bones, making them stronger. And moderate load is generally necessary for joints so that they remain healthy for many years.
Your muscles will become more flexible and your movements will be relaxed.
When you have flexible muscles and strong joints as a result of yoga practice, you will feel how easy it has become for you to move, even just walking. This is an indescribable feeling; it makes you feel younger, regardless of age.
You will be able to keep your spine flexible for many years.
And the flexibility of the spine is the youth of the whole organism, as they say in yoga.
Clear flexible mind
It has been scientifically proven that people who stretch and have flexible muscles maintain mental clarity much longer, well into old age.
Massage of internal organs.
While performing many yoga asanas and twists, you receive a gentle massage of the internal organs, their blood supply improves and their functioning is normalized. And if we can get a body massage in a massage parlour, then they are unlikely to help massage the internal organs there.
Restoring the digestive system
Yoga, including crunches, is very useful for restoring normal functioning of the intestines and the entire digestive system.
The functioning of many internal organs and systems improves
The Sun Salutation yoga complex tones the digestive system, improves lung ventilation and saturates the blood with oxygen, and is also beneficial for the functioning of the brain and the entire nervous system.
Yoga is very beneficial especially for women
Yoga has many asanas and special complexes that have a very beneficial effect on women’s health and help prevent gynecological diseases. Read more about this in the article.
Yoga will teach you to listen to your body and understand its signals.
And this is very important for maintaining good health.
Yoga will give you a feeling of harmony within yourself and with the world around you.
And this is important, because everyone wants to be a happy and harmonious person.
Yoga helps improve memory and even develop intuition.
Often it is during practice that useful thoughts and fresh ideas come.

From my own experience, I would add that in general, regular yoga practice helps to live. Live easily and joyfully, feeling the fullness of every moment. After all, when your body is healthy, you move easily, get tired less and regain your strength very quickly.

Read about my personal yoga practice and the benefits it has given me. In this article.

Do you do yoga? What sensations does it give you? Please share in the comments, it would be interesting.

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