How do people become anorexic? How to become anorexic

This top is for those who believe that two fingers in your mouth for weight loss is no big deal. I thought there weren’t many idiots like me, but it turns out there aren’t. There are communities and forums for such people.
I was already 33 when I decided, foolishly, that in order to lose weight (at my height of 160 I had 60 kg of weight) the most The best way- two fingers in your mouth after every meal. And what? It's just that. And so it began. the body resisted, I raped it. At first, from time to time only in the evenings, this happened for almost six months, then after every meal, but I practically did not lose weight. Then I began to crave sweets madly. I could wake up at night with a wild desire to eat candy. She ate and went to the toilet. Then - more. From any food in any quantity you had to run to the toilet. Then my liver got sick. My hair deteriorated and my teeth began to deteriorate badly. A year passed and the weight dropped to 52 kg. And then I realized that everything had to stop. But the process could not be stopped. Nothing was absorbed, a cup of water rushed to the toilet, an apple, a piece of cheese. I began to eat less, then even less, then somehow automatically switched to only fruits and vegetables, then only to fruits. Another six months passed. The weight fell and fell, and soon she weighed 43 kg. There was no stool at all for a week. The already small chest had disappeared, bones were sticking out, and the legs were like sticks. Yes, for the entire year and a half my husband growled at me like a tiger, but I insisted that it was nothing to worry about, that it would go away on its own. He couldn't move me. Then she began to faint, her nose began to bleed constantly, her pancreas ached, constant heartburn, headaches, and her monthly cycle was disrupted.
But the weight kept falling and falling, and I still couldn’t eat anything. It was already 39 kg, then 37. I couldn’t get up in the morning, couldn’t work, couldn’t do anything at all.
Then they started inviting doctors to my home. They offered me a hospital, and I have a three-year-old daughter. I can not.
And I decided that I would pull myself out. I gathered all my will into a fist and wrote out the diet myself. For three months I ate ten to fifteen times a day, two to three teaspoons of baby puree and baby cereal. Juice, tea, half a sip. Vitamins, glucose, enzymes, bifidobacteria. This is a significant additional burden for our budget.
Then a little potato or vegetable puree, then a little boiled meat, chicken.
In general, I pulled myself together, but what did it cost me? I have aged seven years. I now look older than I am 36, as the skin on my face is sagging, I need braces, and my hair has deteriorated. Weight now 48 kg. I need to gain another two or three kilos.
It was good shock therapy.
No, don't start

Striving for a perfect figure, many representatives of the fair sex know no boundaries. After they reset excess weight, they can no longer stop and bring themselves to an anorexic state. In this connection, currently the most popular diet has become the “anorexic diet”.

There are several varieties of it, but they are all very tough and are not considered a method healthy weight loss. However, they still help to lose weight and, moreover, significantly.

Diet DAN

“The Anorexic Recruit Diet” is the most strict weight loss system that can be equated practically to starvation. It has gained particular popularity among young girls who strive for the ideal of a thin physique.

The meaning of the Dan diet is to minimize the calorie content of the daily diet, as a result of which the body begins to use up its reserves. In traditional versions, such nutrition involves alternating various strict mono-diets.

For those who are not afraid of difficulties and hunger, and who want to try this method of losing weight, you need to know the basic rules:

Every day you need to drink at least two liters of clean drinking water without gas.
It is necessary to keep a food diary to record every bite eaten and not go beyond the boundaries of 500-700 kilocalories.
Every day, the product chosen for the mono-diet should be divided into 6-7 parts in order to eat as often as possible.
When eating, you need to be as concentrated as possible on your food, chewing every bite thoroughly. You should not watch TV, read a book or talk to someone at the same time.
From physical activity During the diet you will have to refuse, the body may not be able to withstand it. But you can and should walk for several hours a day.
To compensate for the lack of nutrients in the body, you should take vitamin and mineral complexes.

However, the main requirement of the DAN diet remains strict adherence to a menu composed only of permitted products. Usually allowed to use:

Green or fruit tea without sugar with added milk;
Dark dark chocolate (at least 70% cocoa);
Cereals, preference should be given to oatmeal, buckwheat and rice;
Low-fat fermented milk products;
Fresh vegetables and fruits;
Lean meat without streaks and skin (chicken, beef, veal);
Lean fish.

Products can be boiled, stewed or steamed. Use salt in minimal quantities.

Pros and cons of the DAN diet

The proposed weight loss option is designed for almost two months, which is quite a long time. The daily diet for each of the 50 days ranges from 500 to 700 kilocalories. As a result, maintaining such a diet is very difficult both mentally and physically. Moreover, such a regime can also have a detrimental effect on human health.

But even for such a great result, few people agree to subject themselves to such torment. Because of this, diets for anorexics have been developed for rapid weight loss in a shorter period of time. Let's look at the main ones.

Anorexic diet for 7 days

The weekly version of the diet reduces only the number of days, but not the severity of the diet. The diet will almost always consist of liquids only, while solid food will appear on the menu only a few times.

Sample menu Diets for anorexics for 7 days:

The first day. Breakfast: a glass of warm water. You can add a slice of lemon. Second breakfast: a glass of natural grain coffee without sugar. Lunch: vegetable juice with pulp. Dinner: a glass of low-fat kefir.
Second day. Breakfast: a glass of warm water. You can add a few tablespoons of lemon juice. Second breakfast: a piece of low-fat hard cheese, one orange. Lunch: 100 g low-fat cottage cheese, a glass of fruit juice (preferably diluted with water). Dinner: a glass of natural yogurt.
Day three. Breakfast: a glass of warm water and lemon. Second breakfast: a glass of coffee substitute with milk Lunch: one green apple, a glass of rosehip infusion. Dinner: a glass of green tea with ginger.
Day four. Breakfast: a glass of warm water. You can add a slice of lemon. Second breakfast: 30 g of dark dark chocolate (at least 70% cocoa), a glass of natural bean coffee without sugar. Lunch: one grapefruit Dinner: a glass of low-fat kefir.
Day five. Breakfast: a glass of warm water. You can add a few tablespoons of lemon juice. Second breakfast: a glass of weak black tea with milk, a few pieces of pineapple. Lunch: fresh vegetables (one cucumber and one tomato). Dinner: a glass of natural yogurt
Day six. Breakfast: a glass of warm water and lemon. Second breakfast: one banana, a glass of immortelle infusion. Lunch: a slice of whole grain bread with hard cheese. Dinner: a glass of low-fat kefir.
Day seven. Breakfast: a glass of warm water. You can add a few tablespoons of lemon juice. Second breakfast: a glass of natural grain coffee without sugar Lunch: a piece of whole grain bread with hard cheese. Dinner: a glass of low-fat kefir.

As you can see from the menu, not everyone can withstand such a week. However, those who still can, will lose from 5 to 8 kilograms of excess weight.

Well, the most desperate ones, with steely willpower, in order to achieve greater results, extend such a diet for two weeks.

Anorexic diet for 14 days

It is proposed to spend two weeks on monodients without changing the chosen product during the day.

The first day. Green or fruit tea without sugar.
Second day. 1-1.5 liters of low-fat kefir.
Day three. 1-1.5 liters of unsweetened sparkling mineral water.
Day four. Two green apples.
Day five. 1-1.5 liters of low-fat milk.
Day six. Green or fruit tea without sugar.
Day seven. 1-1.5 liters of low-fat milk.
Day eight. Two green apples.
Day nine. 1-1.5 liters of low-fat kefir.
Day ten. Two fresh cucumbers.
Day eleven. Green or fruit tea without sugar.
Day twelve. 1-1.5 liters of low-fat milk.
Day thirteen. Three green apples.
Day fourteen. 1-1.5 liters of unsweetened sparkling mineral water.

Anorexic drinking diet

This diet option involves completely abstaining from solid food and switching to liquid foods. You are allowed to drink in large quantities. These can be: low-fat fermented milk products, coffee and tea without sugar, cocoa, low-fat broth, kvass, freshly squeezed vegetable and fruit juices, compotes, decoctions and any other healthy drinks. You just have to give up alcohol, sweet soda, packaged juices, and yoghurts with any additives. In addition to the fact that this option promotes rapid weight loss, it also cleanses the body of waste and toxins.

The optimal month for such a diet is considered. And if in the first week it seems that it is simply unrealistic to withstand 30 days, then everything becomes much easier. The feeling of hunger gradually dulls, and you want to chew less and less. If you also motivate yourself with a possible weight loss of 10 to 15 kg, enjoy your free time (because you don’t have to cook, except for brewing for an hour), then the month will fly by completely unnoticed.

Anorexic diets for legs

This option is designed for those with a pear-shaped body who want to lose most of the weight in their lower body. In a week you can achieve a weight loss of up to 6 kilograms and a reduction of up to 5 centimeters in the volume of your legs and hips.

The first day. 2 liters of low-fat kefir or milk.
Second day. 200 g of low-fat cottage cheese, two glasses of vegetable or fruit juice.
Day three. Only clean drinking water.
Day four. Several medium-sized baked potatoes, two glasses of vegetable or fruit juice.
Day five. 5-6 green apples.
Day six. 200 g of boiled chicken fillet or beef, two glasses of vegetable or fruit juice.
Day seven. 1 liter of low-fat kefir or milk.

Anorexic diet “five bites”

The essence of another version of the anorexic diet is that each of the three meals is five bites, forks, spoons - food. Thus, if it is a vegetable or fruit, then you need to bite five times and put it aside until next time. If the first course is five spoons and that’s it, and if the second course is five forks.

The only joy with this diet is the unlimited availability of many drinks: natural fruit and vegetable juices, green or fruit tea without sugar. But homemade yoghurt, low-fat kefir or milk can be consumed no more than 1.5 liters per day.

Most products are allowed for consumption: lean meat, cereals, pasta, vegetables, fruits and others. Fatty, fried foods and fast food should be excluded.

This diet should last 7 days. During this time you can lose from 3 to 5 kilograms.

Options for daily mono-diets or fasting days for anorexic diets

You are allowed to consume one selected product per day in limited quantities:

500 g boiled chicken fillet or turkey;
1-1.5 liters of low-fat kefir or milk;
1 kg of fresh berries;
1-1.5 liters of green or fruit tea without sugar (it is acceptable to add a little honey);
1-1.5 liters of freshly squeezed vegetable or fruit juice;
1-1.5 kg of fresh vegetables;
8-10 green apples;
1-1.3 kg of citrus fruits (oranges, grapefruits or tangerines);
700-800 g low-fat cottage cheese.

On any day you need to drink 1.5-2 liters of clean drinking water without gas to maintain water-salt balance and fat breakdown products were promptly removed.

Quitting anorexic diets for quick weight loss

The solution, just like the diets themselves, must be strict, with mandatory compliance with all the rules. A rapid transition to poor nutrition after such drastic restrictions can have a detrimental effect on health, especially on the organs of the digestive system. And the worst thing is that the lost kilograms can come back, and even with a plus. And then it turns out that all efforts were in vain. After completing the diet, you need to gradually include different foods in your diet. The most suitable option would be:

The first week – we introduce or increase (depending on the diet that was followed) the amount of boiled lean fish, chicken eggs and natural vegetable and fruit juices.
Second week - we supplement the diet with salads from fresh vegetables with the addition of butter or low-fat sour cream, as well as various cereals;
Third week - we slowly return to our usual diet, but we try to monitor the number of calories per day, give preference to healthy foods and begin to actively engage in sports.

Also don't forget about fasting days, once a week or two. They do not allow your metabolism to slow down and help you maintain your current weight and appearance.

Pros and cons of strict diets for anorexics

Following a strict diet to lose weight helps you achieve results quickly. However, this method is considered one of the most harmful. Therefore, you should soberly evaluate all the pros and cons for your body before starting a diet, and also consult with a nutritionist.

Benefits of diets for anorexics:

Rapid weight loss;
Cleansing the body of poisons and toxins;
Strengthening character;
Cheap diet due to a small number of products;
You don’t have to spend a lot of time cooking or learning special recipes.

Disadvantages of diets for anorexics:

Nervous irritation, depression;
Headaches, dizziness, muscle weakness;
Acute lack of vitamins and minerals;
Nauseous condition, problems with stool;
Problems with the functions of the digestive system;
Sagging skin due to rapid weight loss;
Aversion to food after leaving the diet;
Possible weight gain.

Contraindications to the anorexic diet

Insufficient caloric content of the daily diet leads to the fact that the body begins to consume nutrients. Therefore, the anorexic diet is not suitable for everyone who wants to lose weight. It is recommended for people with very large weight, and not for those with a couple of extra pounds. Also, the anorexic diet is contraindicated in the following cases:

Presence of chronic diseases;
Pregnancy and lactation in women;
Problems with the cardiovascular system;
Presence of diseases of the liver, kidneys, thyroid gland;
Poor immunity;
Age restrictions (children and adolescents under 16 years old, elderly people over 65 years old).

According to reviews of anorexics, any diet option for correct observance brings the desired result, but at the same time seriously affects the health and morale of a losing weight person. It’s still worth consulting with experts about the possibility of taking the course for you.

Slender and flexible, like a doe, you move elegantly along the road of life. At the same time, you catch the enthusiastic, fleeting glances of men and the envious glances of women. This dream pushes girls and women to torture themselves with exotic diets and refuse food. And this, ultimately, can lead to not very pleasant and outwardly completely unattractive results. However, if you are not afraid of such a prospect, and you are seriously thinking about how to become anorexic, we offer you some tips on how to get the desired effect and give up excess food.

The standards of beauty during the transition from era to era underwent amazing changes. Either these are portly ladies in the style of “Russian beauties” (the Renaissance), or thin models who are practically “blown away by the wind” (Twiggy first became this in the 60s).

According to the definition, anorexia is a syndrome that manifests itself in a pathological lack of appetite, when the body still needs calories and food. As a result of such violence against the body, everything that could still be preserved is irretrievably lost from the body, and ultimately life.

And this attitude towards one’s body raised a strong wave of protests, which led to changes in the standards of models at the international level. Now, anorexia is considered unacceptable, and refusal to eat is considered a disadvantage.

However, if you are the happy owner of round shapes, then these tips can be used as a diet to get rid of extra pounds, as well as to limit the amount of food.

If you are brave, then prove it to everyone. You can just show your fat and then refuse to eat.
Water is your friend. When hot, it can warm you up and give you a feeling of fullness, and when cold, it will burn extra calories. To achieve the desired effect, you need to drink about 8 cups throughout the day.
Use vitamins, because only 2 calories - and you are simply beautiful!
If the prevailing feeling is “I want to eat!” – Brush your teeth and you’ll forget about food.
Advice doesn't help - look at photos of models.
Count how many calories are in food.
Do you eat a lot? Then you need to imagine that there is a handsome man at the table next to you.
Where you eat a lot, hang photos of fat and even very fat people.
Sugar-free chewing gum is another friend of yours. And the best way to be friends with him is while cooking.
At the beginning of the day, be the first to get up. If they ask you, then say that you have already had breakfast. But in fact, do some cleaning, exercise, walk the dog, or put on your makeup for the day.
Value yourself highly. Keep your mouth, esophagus, stomach and intestines clean for at least a week and give up excess food.
Do you have extra money? Then spend it on new clothes, quality cosmetics, plastic surgery or give it to those in need. But God forbid you buy food with them!
Do you need calories throughout the day to move? Subscribe to your favorite magazines with delivery, and then you don’t need to make any unnecessary movements.
Make your figure even more athletic and use your legs as often as possible instead of the elevator, bus, car.
Do you want to eat? Quickly look at those who are eating. They're getting fatter. And now you will always be beautiful if you give up excess food.
Create your own personal photo visualization album that will help in the most difficult moments of struggle with the desire to consume food. When it’s completely unbearable, take it out, admire the slender models or be horrified by the fat ones. This way you can give up excess food.
There is always a danger that you will fall apart. Use the next point.
Still hungry? Then step on the scale.
Is it difficult to hold out for at least a month? Find a friend and together with her overcome the path to perfection and giving up excess food.
Can't stand it anymore? Well, then it's worth spitting. Spit what's in your mouth now!
From old magazines, create a pile, which should be the same in weight as how many kilograms you are going to lose. Now reduce it as you lose excess weight.
Try becoming a vegetarian (vegan).
You should not notify your family about this. They will torture you with moral lectures, although they understand nothing at all about proper nutrition. They will also force you to eat tasty, but not very healthy food.
Throughout the day, eat with your left hand if you are right-handed, and with your right if you are left-handed.
Do you find it difficult to switch quickly? Then eat naked in front of the mirror!
Choose your idol among the models. Find out how much it weighs and what its other parameters are. Carry her photo with you everywhere to strengthen your desire to lose weight.
You need to eat very slowly. All food must be divided into small pieces, and even smaller pieces must be cut off from each piece. After all, it takes your brain a whole 20 minutes to realize that you have already eaten. And during this time you will have time to eat so much!
Stop yourself from thinking “I’m hungry” after five. After all, you won’t have any time left to get rid of these calories later.
Go to sports. It is enough to force yourself to study for a month to fully enter this rhythm of life.
You shouldn't eat alone. This is your bad habit, you need to get rid of it.
Drink Diet Coke as much as you can. Its bubbles will quickly fill your stomach.
If you feel unwell from hunger, lie down and feel sorry for yourself, poor thing.
Always paint your lips perfectly. You hardly want to erase such beauty from your face.
If your body is already craving food, then drink mint (green) tea. It will relieve swelling and dull the feeling of hunger.
Well, if it’s really hard for you to control yourself, and our advice doesn’t help you, then buy more pills at the pharmacy that can reduce your appetite or your craving for the sweet life.
Try to move a lot. If you noticed, active children are very rarely fat, because they run and jump a lot.
Before starting any activity, drink an energy drink. However, don't get carried away as it is very high in calories.
Try to drink a glass of water every hour, because we often mistake thirst for a feeling of hunger.
Try to sleep more (6-8 hours). After all, in a state of sleep you are unlikely to eat.
Don't use alcoholic drinks. They are high in calories, and especially the snack that goes with them!
Hunger is beautiful body and strong willpower.
Try to drink a lot with your meals as well. Anyway, then you’ll go to the toilet.
Give yourself a punishment for eating and a reward for fasting. There are no restrictions here, use your imagination to the maximum.
If you think “I want to eat!”, then put something in your mouth and then spit it out.
You can eat ice, it is cold and also low in calories.
Be sure to make your diary and note in it any changes in the condition of your body. Don't forget to praise yourself for reducing your weight numbers.
Before eating, try to drink a couple of tablespoons of vinegar (apple vinegar).
Write letters to yourself about how beautiful you want to be and paste them into your album. Read them often.
You can go to bed at night only 3 hours after eating. And sleep only on your left side.
As another incentive, you can get your photos with maximum weight. Comparison will bring you a lot of positive things.
You shouldn't eat, you shouldn't eat, you shouldn't eat!
Use two bracelets so that you can wear one just like that, all day long, and the other while eating.
Eliminate boredom from your life. Do something to avoid eating.
Wear a rubber bracelet. And as soon as you think: “I’m hungry,” then click it on yourself. It will be very painful.
When you feel the urge to eat, throw all the food out of your apartment. Better in the trash than in your stomach.
You can skip any food except breakfast!
Buy clothes for the season, month, year one size smaller so that you have an incentive to lose weight.
Try to plan each of your meals before you start.
Drink green tea and more green tea.
Use every second to be better.
Remember the rule: there should be no food in the room!
Use your culinary skills to please your loved ones while chewing gum yourself.
Learn to enjoy the feeling of hunger.
Have you achieved success? Give yourself a gift!
Try to keep yourself cold as this will help you burn more calories.
Get a job. And be busy all day with business, not with food.
In order not to break down, it is better not to eat at all than “I want a little.”
Don't think that calories can be negative.
Coffee is your friend, it is a good relaxer.
Start by setting realistic goals. This will help you make sure the tips work.
Get creative, not eat! Write poems, stories, create paintings.
Always use more calories than you eat.
Don't eat it all, leave a little on the plate.
Be sure to separate the part you are going to eat from the part you will leave on the plate.
Do you want to eat? Spin around the room until you feel sick. After this you will no longer want to eat.
Think about those who were killed for this food (bird, animal).
Self-hypnosis works! And you will soon see this for yourself.
Ideal weight– this is your height minus 120 cm.
Don't listen to what others say. Advice on how to become anorexic will only benefit you.
Drugs are not your option. They can cause breakdowns and “eating.”
Don’t listen to your brain, otherwise you will reduce all the results to zero. He won't appreciate your beauty the way others will.
Anorexia will help you express self-love. And you will see how much of it is in you!
Sucks in your stomach? This is fat suction. Welcome this sound!
Always chew your food. Even if it's just tea.
Drink separately from food - this way you won’t stretch your stomach.
Drink warm drinks and rinse your mouth before eating. This will relieve the feeling of thirst and possibly hunger.
Your best breakfast is boiled eggs. They contain healthy fat, and all microelements are balanced. Don’t believe that eating too much of them is harmful.
For effective weight loss Turn your metabolism into a fat one with L-Carnitine.
If you want to eat, then do squats 50 times. This will help you realize the importance of your goal and improve your figure.
And if you’ve already eaten something, then immediately pump up your abs, once, then, a hundred times. You will receive both punishment and benefit (advice from Victoria Beckham).
You can taste the food, but you don’t have to swallow it. As much as she chewed, she spat out as much.
Heels are also your friends. They will help you burn more fat. And you look absolutely amazing in them!
Drink water before eating - and then you simply won’t be able to fit a lot of food into your stomach.
Before “gentle” hugs with the toilet, it is better to drink water with salt.
Look at yourself in the mirror and be horrified at how fat you are. It's stimulating.
Use a double dose of laxative.
Strong black coffee will perfectly help cope with hunger. It will also burn additional calories.
You can everything! Don't stop at the weight you've achieved!
Remember that your body is here and now!
Stay online more, because while you’re here, you don’t want food.

Almost all girls want beautiful figure and for this they go on various diets. But for some, this desire becomes too obsessive and as a result develops into a disease called anorexia.

They don’t notice how painful their thinness is and still continue to refuse food. It is very difficult to get out of this state, as irreversible processes begin in the body.

The essence of the anorexic diet is a strict diet, even to the point of refusing to eat.

Anorexics: who are they?

Diet for three days

500 calories

Colored diet

Orange products on Thursday.

Milkweed

Time/day of week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast					water with lemon, coffee, apple	coffee, apple, lemon water	Coffee and water
Dinner	juice, preferably with pulp	cottage cheese and juice		pineapple or grapefruit	apple and banana	toast and piece of cheese	toast with cheese
Dinner	kefir or natural yogurt	glass of kefir	kefir	kefir	yogurt		kefir

Diet options:

Anorexic diet for legs

What is the anorexic diet?

boiled carrots;
lemon, grapefruit;
chicken bouillon;
lean fish, meat.

Following a strict weight loss program results in... rapid loss overweight. However this diet belongs to the category of the most harmful, so you should not rely on it entirely. First, you should understand what the pros and cons of the anorexic diet are. Main advantages.

Anorexia is a life-threatening condition that involves an almost complete refusal to eat. It is easy to understand that the diet of anorexics is extremely low in calories. Any of the proposed options should not be used without the consent of your doctor.

Option number 1 (diet for 14 days)

Below is the diet for anorexics (by day):
1. Tea (green or white, but not black)
2. One percent kefir (1 l)
3. Mineral water without gas – 1-1.5 l
4. Big apple (1 pc.)
5. Low-fat milk – 1 l
6. Tea (green, white)
7. Low-fat milk – 1 l
8. Apples – 2 pcs.
9. Low-fat kefir – 1 l
10. Cucumbers – 2 pcs.
11. Tea (green, white)
12. Low-fat milk – 1 l
13. Apples – 3 pcs.
14. Mineral water without gas – 1-1.5 l

After completing the diet, you should very gradually expand the range of products. During the first week, it is recommended to introduce natural juices, boiled or steamed fish and eggs into the diet.

After this, you should supplement your diet with cereals and vegetable salads (you need to stick to this nutrition plan for another week). Starting from the third week, you can return to a full-fledged diet.

Option number 2 (anorexic diet for 12 days)

During this diet, you should eat 1 tbsp daily (in the morning). vegetable oil ( different types oils can be alternated at your discretion). Additionally, you need to drink herbal teas (without sugar).

Diet menu

Day No. 1: liter of kefir (2.5%)
Day No. 2: oranges (4-6 pcs.)
Day No. 3: 500-750 g low-fat cottage cheese
Day No. 4: squash caviar (0.5-1 l jar)
Day No. 5: dark dark chocolate (100 g)
Day No. 6: apples without peel (1-1.5 kg)
Day No. 7: hard cheese – 300 g
Day No. 8: vegetable salad and a liter of tomato juice
Day No. 9: boiled veal or beef (400 g)
Day No. 10: salad of cabbage, cucumbers, tomatoes, bell peppers and plenty of greens
Day No. 11: 500-750 g low-fat cottage cheese
Day No. 12: plums (1 kg) or dried prunes

You cannot eat after 18.00. You need to get out of the diet slowly, gradually adding dietary dishes to the menu.

Option number 3 (drinking diet)

This diet suggests completely giving up solid foods and switching to a liquid diet. You can drink everything, from kefir and broths, to kvass and cocoa (alcohol is contraindicated). In addition to the fact that this diet removes excess weight, it also cleanses the body.

The optimal duration of such a nutrition plan: 30 days. During the first 10 days of the diet, the hollow organs are cleansed, then the process extends to the dense organs, and at the final stage the cellular composition is cleansed.

Every day you should drink 1.5 liters of still water (in addition to other drinks). At the first stages, the diet may seem unbearable - our passion for chewing food is too great. After just a few days, it becomes much easier - the feeling of hunger is dulled.

In dietetics, there are many options for losing weight, but not all of them can be called safe. A popular diet for anorexics includes drinking low-fat kefir, two liters of mineral water and one apple per day. This amount of calories is not enough for the normal functioning of the body, so a girl can easily undermine her own health.

What is the anorexic diet?

A dubious weight loss plan is being promoted around the world under the guise of effective program weight loss. The Anorexic Nymph diet allows you to quickly achieve results, but complications often arise after it. However, with morbid obesity, fasting helps the body cleanse itself of toxins. Nutrition experts advise following an anorexic diet only as a last resort and with caution. Some recommend completely abandoning the torment of the body by fasting, choosing a more nutritious diet.

What is this program? The anorexic diet is a low-calorie diet that includes partial fasting. If you stick to a limited menu wisely, you can lose up to 7 kg in one week. However, you should not refuse to eat for a long time, because this will lead to loss muscle mass, brittle hair, nails, fatigue, irritability and even depression. To avoid complications, it is better not to go on a diet for more than one week.

How the anorexic diet works

Some overweight girls wonder how to become anorexic. First, it’s worth understanding what lies behind this term. Anorexia nervosa is a disease associated with significant weight loss due to the consumption of a meager amount of calories. A dangerous condition contributes to the occurrence of psychological disorders and depression. It often affects teenage girls, but the disease can occur in adults of any gender and can lead to death.

The basic principle of the anorexic diet is to take 5 bites of an approved product at breakfast, lunch, and dinner. Thanks to this, the body receives a small amount of calories and spends its own resources. The process leads to fast weight loss, but there are pitfalls here. Drastic changes in diet sometimes have the opposite effect: the body will begin to accumulate fat, experiencing shock. Metabolic processes may be disrupted and psychological illnesses may occur. To protect your body, it is better to consult a physician before agreeing to fasting.

Sample diet menu for anorexics

The diet for weight loss is not rich in choice. What do anorexics eat? One of the menu options: kefir, low-fat cottage cheese, eggs and 2 liters of water per day. Some nutritionists advise adding white meat, fish and fruit, adhering to the “5 bites” principle. It's better to eat more vegetable salads, which should be filled olive oil. You also need to drink a lot of mineral water - this will help the body maintain metabolic processes and receive vitamins. The main thing is not to exceed the threshold of 500-650 kcal per day. What foods and dishes are allowed to be consumed:

boiled carrots;
lemon, grapefruit;
low-fat dairy products;
chicken bouillon;
green vegetables (cabbage, celery, broccoli, herbs);
lean fish, meat.

During the weight loss process, you can additionally take bio-supplements and vitamins, this will support the body during fasting. A sample diet menu for anorexics looks like this:

Every morning you need to start with 2 glasses of still mineral water with lemon juice. This will speed up the fat burning process.
You can eat only 30 minutes after drinking.
On Monday you are allowed to drink several cups of tea without sugar. The drink should be warm, but not hot. You can add skim milk. It is recommended to drink a lot of still water (at least 2.5 liters per day).
On other days, except weekends, the menu should consist of low-fat cottage cheese, boiled meat, eggs, vegetables and fruits. For lunch you can have a bowl of soup. For dinner - a glass of kefir.
According to the diet, Saturday is a fasting day. Breakfast includes one large apple, lunch - grapefruit. For dinner you can only drink water.
On Sunday, you are allowed to add a slice of whole grain bread and hard cheese to the established diet. White bread should not be consumed. It's better to eat some fruit for lunch.

Pros and cons of the anorexic diet

Following a strict weight loss program results in rapid loss of excess weight. However, this diet belongs to the category of the most harmful, so you should not rely on it entirely. First, you should understand what the pros and cons of the anorexic diet are. Main advantages:

rapid weight loss;
cleansing the body (if you follow the advice of a nutritionist);
strengthening willpower.

Anorexic diet brings more harm than benefit. No wonder it is considered one of the most dangerous. If you torture the body every day for 2 weeks, the following negative consequences may occur:

apathy;
irritability;
dizziness;
mental disorientation;
muscle weakness;
aversion to food;
upset stomach, intestines;
disruption of vital organs.

Contraindications

Consuming a small amount of calories forces the body to work harder, consuming nutrients. Therefore, the Dan diet is not recommended for everyone. It should be followed by healthy people who are overweight by more than 10-15 kg, and those who are obese. What are the contraindications to the anorexic diet?

chronic diseases;
problems with the gastrointestinal tract;
diseases of the kidneys, liver, thyroid gland;
bad job of cardio-vascular system;
tendency to iron deficiency anemia;
weak immunity.

Video: Diet of anorexics

Reviews

Natalya, 39 years old

Diet for anorexics is an absolutely useless waste of time. I stayed on it for a week, lost 6.5 kg, but then the weight came back again. From starvation, I became depressed, angry, and family relationships worsened. It’s good that at least my health didn’t suffer. I don’t recommend this diet to anyone, it’s better to choose a gradual and more effective method losing weight.

Anastasia, 26 years old

I was always chubby, and this was the reason for the complexes. I went on an anorexic diet because I was desperate. I fasted for 1.5 weeks and lost almost 9 kilograms. Then problems with the thyroid gland began, and I had to diversify the menu. The doctor prescribed me an individual diet, thanks to which I continue to pursue my dream without harm to my health.

Valentina, 42 years old

I never wanted to have an anorexic figure, but my husband hinted that it was time to go on a diet. I tried many different options, but lost a maximum of 1.5 kg. I had to starve. In a week I managed to get rid of 6 kg, but it was very difficult to deny myself goodies. But now I feel light, my husband also began to pay more attention.

Drugs

Reduxin

In any pharmacy you can safely purchase the drug "Reduxin-Lite" - this is not a medicine, but a food additive (dietary supplement), the main active component of which is linoleic acid. The drug “Reduxin” is a completely different matter. This is a prescription drug. The active ingredient is sibutramine, an anorexigenic drug. The drug artificially induces a feeling of satiety, due to which an obese patient ceases to exceed the daily calorie intake. True, sibutramine can only be used in complex therapy, under the constant supervision of a doctor, and if other methods of combating obesity have not worked, and the patient has a high risk of developing diseases associated with overweight bodies. Anorexics, of course, are not obese, but they are underweight. And this body, already weakened, is forced to fight side effects sibutramine.

In the European Community, the use of sibutramine was suspended in 2010 when the European Agency medicines published the results of risk studies side effects medications: the drug should not be taken by patients who have ever had diseases of the cardiovascular system - it can cause tachycardia, atrial fibrillation, increased blood pressure, as well as convulsions, dizziness, dysmenorrhea and more than 20 other side effects.

Fluoxetine

He's Prozac. This is not a weight loss drug, but a strong antidepressant, one of the side effects of which is loss of appetite. A person suffering from depression, when taking fluoxetine, will notice an improvement in mood, a decrease in anxiety and fear, and normalization of sleep. A pronounced effect will appear within a week of taking the drug. If fluoxetine is suitable for the patient. If not, then impressive list side effects of taking fluoxetine are not the worst thing. At one time, the pharmaceutical company that produced Prozac hid the fact that more than 2,000 people committed suicide while taking fluoxetine drugs. Despite the fact that before this, suicidal thoughts did not bother them, despite depression.

ECA

Hell's cocktail: ephedrine, caffeine, aspirin. Ephedrine is a psychoactive poisonous alkaloid, a raw material for the production of drugs containing methamphetamine and ephedrone. The storage, use and sale of ephedrine is prohibited in Russia, but this fact does not stop anorexics. It is impossible to find ephedrine in its pure form, but ephedrine-containing drugs are easy to find: for example, Broncholitin cough syrup. The standard composition of the cocktail is 25 mg of ephedrine, 250 mg of caffeine and 250 mg of aspirin. Girls take this mixture three times a day. Supposedly it helps burn fat at lightning speed. This naturally has an adverse effect on the cardiovascular system.

Motivator from the 40 kg community

Laxatives and diuretics

The principle of action of these drugs is clear: the first help to empty the intestines, the second have a diuretic effect - due to this, the illusion of weight loss is created. Naturally, neither the volume of muscle mass nor the volume of fat changes from taking these drugs. But problems with the gastrointestinal tract begin from the constant use of laxatives. Diuretics cannot be used at all without a doctor’s prescription: they remove potassium, calcium and magnesium ions from the body. It is very difficult to restore their balance without the supervision of a doctor and under the condition of a semi-starvation diet.

Diets

The most popular two-week diet for anorexics contains virtually no food at all: 6 apples and 2 cucumbers - this is the only solid food that is allowed to be eaten in 2 weeks!

1 day - green tea;
Day 2 - 4 glasses of kefir;
Day 3 - 1 bottle of mineral water;
Day 4 - 1 apple;
Day 5 - 4 glasses of milk;
Day 6 - green tea;
Day 7 - 4 glasses of milk;
Day 8 - 2 apples;
Day 9 - liter of kefir;
Day 10 - 2 cucumbers;
Day 11 - green tea;
Day 12 - liter of milk;
Day 13 - 3 apples;
Day 14 - mineral water.

Motivator from the 40 kg community

On the so-called “drinking” diet, you cannot eat solid food at all. Liquid only. 10 days. For the most persistent - 14.

Between diets, girls switch to " healthy eating": thin slices of whole grain bread, 20 grams of dark chocolate (99% cocoa), a pinch of oatmeal, seasoned with grated green apple for sweetness - the usual menu for the day.

Self-torture

Naturally, the body still tries to fight hunger, and girls, despite taking medications, have “breakdowns.” What they call “gluttony,” but which is essentially trying to eat a normal portion of ordinary food - after all, after a long fast, eating more than the usual portion is problematic. It hurts.

Motivator from the “40 kg” community

And failures always come with punishment. That is, self-torture. Posting photos of yourself with the caption “I’m fat” is the mildest possible punishment. You can also post the photo in an album for criticism and receive a dose of insults. You can punish yourself with a dry fast. Dry means you can't even drink. No food, no water.

When obsessive thoughts about food arise, anorexics are advised to imagine something terrible instead of food: worms, rotting corpses or excrement. Do unpleasant things. Punish yourself with hard physical work.

And the last method is cuts. Anorexic women cut themselves (mostly their legs, many then post photos of cuts on their thighs online). In fact, the problem of self-harm is not the problem of anorexia. Self-harm is an unhealthy attempt to relieve emotional pain, intense anger and frustration. It can bring short-term relief both emotionally and mentally. physical level: on the one hand, there is a feeling of control over one’s own body, on the other, the cut provides a surge of adrenaline, which, in turn, makes past experiences unimportant. But not for long. Then the feeling of guilt, shame and the return of previously experienced emotions comes again.

What can you eat?

What do anorexics eat? Almost nothing. The amount of nutrients and essential vitamins is kept to a minimum. All more or less high-calorie foods are included in the diet a couple of times a week or even less often.

The anorexic woman's menu is mainly fresh fruits and vegetables. A girl is allowed no more than 500 kcal per day. The only thing there are no restrictions on is liquid (water with lemon juice, green tea and coffee without sugar). This helps stimulate metabolism and suppress hunger for a short time.

Everything eaten must be recorded in a special diary and carefully analyzed and counted. Weight is strictly controlled - weighings are carried out at least 3-4 times a day.

Where it leads?

The way anorexics eat is, without a doubt, a harmful extreme. These girls, with their fanatical attitude towards the cult of a slim figure, bring themselves to terrible consequences. As a last resort, even death is possible.

Specific negative consequences include:

Chronic loss of energy and fatigue, depression, fatigue, hungry fainting, nerve problems and sudden mood swings.
Metabolic failures and organ failures.
Rejection of food by the stomach, constant nausea and vomiting.
Deterioration of the condition of hair, nails and teeth, including loss, bad breath.
Painful pallor, transformation into a skin-covered skeleton.

Is it beautiful? Not at all. Is it worth it? Certainly not.

In conclusion - video:

Anorexics: who are they?

Most often, people think that anorexic is a very thin person. Someone else adds details: bruises, a bald spot, protruding bones. But all these are consequences. First of all, anorexics are people with digestive and mental disorders.

They are obsessed with dieting, losing weight, counting calories endlessly, and always think they are too fat. They deliberately allow themselves to “cheat” - a planned gluttony for metabolism, and then go to induce artificial vomiting.

These girls have a calculator in their heads to calculate the number of calories they eat. They love to cook and feed friends and family, but they never allow themselves to eat an extra piece. And if they relax, then their conscience will torment them. Hunger is washed down with water.

In the end, nothing good comes out of this. The girls lose their temper, start eating everything they can get their hands on, and can’t control their appetite. They don’t get full and gain a lot of excess weight – more than they had before the diet.

Why are anorexic diets so popular?

This diet is very difficult and strict with strict restrictions, but it works for everyone. There are several types of weight loss methods; they can be divided into blocks lasting from three days to two months.

The popularity of the anorexic diet is very easy to explain - it works for everyone and helps to lose extra pounds. The weight comes off quickly, but after finishing the diet it can come back just as quickly. The most important thing is not to overdo it and not bring yourself to a painful state.

The anorexic diet can give good result in losing weight while the body has nowhere to take the substances it needs for energy. But as soon as the diet is restored, it will again begin to replenish fat reserves in case of new stress - a strict diet.

From this we can conclude that such a diet is an unwise way to get rid of excess weight.

There are practically no advantages to such diets. This includes their low cost. Due to the fact that the amount of food consumed is reduced to a minimum and there is no variety of food, the diet turns out to be very cheap. There is no need to spend money on expensive products.

Another benefit is rapid weight loss. You can lose up to a kilogram per day. If you follow the entire diet, then a slim body you are guaranteed, but what the consequences will be is unknown.

There are many more negative aspects of strict diets:

Stress for the whole body. Possibility of harm to health.
Weight return. Returning to a normal diet, there is a risk of gaining excess weight again, and more than was before the diet.
Strict diets always have contraindications. These include heart disease, stomach problems and general weakness.
Constant feeling of hunger, dizziness, discomfort in different areas.
Chronic diseases may worsen.
There is an acute shortage of vitamins and other nutrients.
When you lose weight quickly, your skin sags. It can be very difficult to get rid of this; you have to resort to salon procedures such as lifting.