How to properly use the orange diet for weight loss. Egg-orange diet for weight loss Diet with citrus fruits and boiled eggs

Diet rules on oranges and eggs

Egg-orange diet- protein. Eggs are pure protein and fat. Thanks to their unique composition, eggs give you a feeling of fullness for a long time. Oranges supplement the diet with vitamins, essential macro- and microelements, and improve metabolism. In addition, this type of citrus fruit reduces the level of bad cholesterol, which is necessary if diet menu eat eggs.

Rules for the 4-week egg and orange diet:

observe the drinking regime: you should drink at least 2 liters of clean, still water per day;
You can drink unsweetened green tea. Coffee, alcohol, sweet carbonated drinks are prohibited;
V vegetable salads you need to add arugula and lettuce;
It is recommended to take multivitamins, since on a rather meager menu the body does not receive enough necessary vitamins, micro- and macroelements;
dinner – no later than 19:00;
physical exercise It is recommended to limit it to light exercise once a day and walks in the fresh air;
You need to follow the diet no more than once a year.

Diet menu with oranges and eggs

According to reviews from those losing weight, the most effective option is the egg-orange diet, designed for 4 weeks.

The diet menu for the first two weeks consists mainly of protein foods. At the end of the first week, it must be repeated again. The menu includes 2 possible options lunches and dinners.

First day menu:

breakfast: 2 eggs, hard-boiled or soft-boiled, half an orange;
lunch: one type of any fruit until you feel full. Or 150 g of boiled chicken breast and 150 g of salad with any vegetables and herbs;
dinner: 150 g of boiled or baked chicken breast. Or 2 eggs (soft-boiled or hard-boiled), grapefruit, 200 g of salad from any vegetables with herbs.

Second day menu:

lunch: 150 g of boiled chicken breast and 200 g of salad with any vegetables and herbs;
dinner: 2 eggs (soft-boiled or hard-boiled), grapefruit, 200 g salad of any vegetables with herbs, one piece of toast.

Third day menu:

breakfast: 2 eggs (soft-boiled or hard-boiled), half an orange;
lunch: toast, one large tomato, low-fat lightly salted cheese until you feel full. Or 150 g of boiled or steamed chicken, 200 g of cucumber and herb salad;
dinner: 150 g of boiled or baked chicken breast. Or 2 hard-boiled eggs, grapefruit.

Fourth day menu:

breakfast: 2 eggs (soft-boiled or hard-boiled), half an orange;
lunch: one type of any fruit until you feel full. Or 200 g of any boiled vegetable, 200 g of cottage cheese;
dinner: 150 g of boiled chicken without skin, 200 g of salad from any vegetables. Or 2 eggs (soft-boiled or hard-boiled).

Fifth day menu:

breakfast: 2 eggs (soft-boiled or hard-boiled), half an orange;
lunch: 2 hard-boiled eggs, boil or steam one type of vegetable, eat until you feel full;
dinner: 150 g of boiled or baked fish (hake, pollock, bream, pike, flounder, perch), 150 g of salad from any vegetables, orange.

Sixth day menu:

breakfast: 2 eggs (soft-boiled or hard-boiled), half an orange;
lunch: one type of any fruit until you feel full. Or 150 g of boiled meat, 3 large tomatoes and grapefruit;
dinner: 150 g of boiled chicken without skin, 200 g of salad from any vegetables.

Seventh day menu:

breakfast: 2 eggs (soft-boiled or hard-boiled), half an orange;
lunch: 150 g boiled chicken breast, 200 g steamed vegetables, orange;
dinner: repeat the lunch menu.

The main rule for creating a menu: there should be one meal of meat or fish dish per day. It is strictly forbidden to make two “meat” options or combine “meat” and “fish” options. When choosing a “meat” option for lunch, a vegetable (egg) menu for dinner is recommended. And if dinner is meat, then lunch should be vegetable (egg).

Diet for the third week:

day 1: fruits until a feeling of fullness occurs (banana, figs, grapes, mango are excluded);
day 2: boiled, steamed or fresh vegetables until you feel full (potatoes are prohibited);
day 3: fruits and vegetables, eat until you feel full. The recommendations are the same as for Monday and Tuesday;
day 4: boiled fish until full, white cabbage salad 200 g per meal. You should eat at least four times a day;
day 5: 150 - 200 g of boiled or steamed meat (chicken, beef, rabbit) and 200 g of salad from any vegetables. At least three to four meals a day;
Days 6 and 7: one type of fruit for each day. You need to eat until you feel full, at least 4 times a day.

Diet for the fourth week

The fourth week of the diet is final. According to the recommendations of the authors of this type of weight loss, the last week is the exit from the diet.

Menu of the week:

On the first day, you should distribute 3 tomatoes and 4 cucumbers, a quarter of a chicken (boil the meat without skin), a jar of canned tuna in oil (can be replaced with 200 g of any baked fish), one piece of toast and an orange.
On the second day, distribute: 4 large cucumbers and 3 tomatoes, 200 g of boiled chicken, one piece of toast and an orange.
On the third day, distribute 2 cucumbers and 2 tomatoes, a tablespoon of cottage cheese, 400 g of any boiled vegetables, one piece of toast and an orange.
On the fourth day, half boiled skinless chicken, one large cucumber and 3 tomatoes, an orange and toast.
On the fifth day, distribute 3 tomatoes, 2 soft-boiled or hard-boiled eggs, 200 g of salad from any vegetables, an orange.
On the sixth day, distribute 400 g of chicken fillet, 125 g of cottage cheese, an orange, 2 cucumbers and 2 tomatoes, toast and a glass of yogurt or low-fat kefir.
On the seventh day, distribute 2 cucumbers and 2 tomatoes, 400 g of boiled vegetables, 1 tbsp. l. cottage cheese, toast, a can of canned tuna without oil or 200 g of boiled fish.

A diet based on eggs and oranges is rich in protein, vitamins and fiber, which allows you to lose weight without harm to your health. Get a healthy diet and lose up to 7 kg of fat in a week without starving!

Constantly counting calories and severely restricting your diet is not a task for the faint of heart. It is much easier to choose one of those nutrition systems that provide for the consumption of tasty and inexpensive foods, while promising quite good weight loss. The egg and orange diet is one of these. It would seem that both products are capable of causing serious allergies, but acting together, they lead to intense weight loss.

The essence

According to rumors, Margaret Thatcher once used the egg-orange, that is, protein-citrus diet, so it is wrong to consider it a new product. As the name implies, the basis of the nutrition program is eggs and oranges. However, not everything is so strict. Depending on the duration, the system can and even needs to be supplemented with other products.

According to reviews, a diet based on eggs and oranges allows you to achieve good results. Some authors promise that on average you can become 5-7 kg lighter in a week. The main requirement is strict adherence to the diet. If you deviate even slightly, you will have to start losing weight all over again, that is, from the very first day.

Why is the egg-orange weight loss method popular and recommended by experts? The secret lies in the advantageous differences from most nutritional systems that people are used to losing weight:

High fat content, which has the best effect on the condition of the skin and hair. To a lesser extent, female functions are “fed”.
Having enough easy-to-digest protein.
Providing the intestines with fiber that maintains its motor functions in proper condition.
Saturation of the body with vitamins: group B for normal functioning nervous system and hematopoiesis, A, E.

Naturally, all of the above is possible thanks to the frequent consumption of two main products, each of which has its own list of beneficial properties:

Eggs

Improves the condition of joints and bones;
strengthen the immune system;
preserve vision;
have a calming effect on the nervous system;
normalize metabolic processes.

From the point of view of its effect on excess weight, the product is indispensable, and here’s why:

Protein source prevents waste muscle mass In the process of losing weight, only fat is consumed.
The high content of nutrients ensures active brain activity and high performance.
Prolonged digestion of protein provides a long-lasting feeling of fullness.
Helping the liver produce ketones helps control appetite.
The content of unsaturated acids prevents the formation of fat reserves in the body.

Among those losing weight, disputes often arise regarding the choice of product. Some people believe that chicken ones are more susceptible to salmonella infection, so it’s much safer to eat quail ones. It is a myth. In fact, the difference is this: chicken has more unsaturated fatty acids, quail has more amino acids. That is, both options are suitable and the choice is up to the person losing weight.

Oranges

Any citrus is a storehouse of vitamins. A diet based on oranges is undoubtedly healthy because the product:

Contains vitamin C, which is necessary to strengthen the immune system and improve skin condition.
Rich in fiber, which provides a feeling of fullness and helps cleanse the intestines.
Contains glucose, which is not transformed into fat deposits.
Contains organic acids that promote the breakdown and removal of fat from the body.

Another pleasant feature of the most popular citrus fruits is their low calorie content. There are only 70 to 90 kcal per 100 grams. Carbohydrates in the composition exist only in the form of fructose, and there are no fats at all.

The combination of eggs and oranges as part of a diet for weight loss is a guarantee of results, since protein enhances the fat-burning properties of citrus fruits.

Those who are just thinking about going on a diet should prepare for some metamorphoses that are inevitable during excessive absorption of both products:

Receiving calories in sharply reduced quantities.
No feeling of hunger (thanks to protein and plant fiber).
Split subcutaneous fat in the form of cellulite.

Advantages and disadvantages

There are many advantages to the protein-citrus diet:

tasty;
satisfying;
effective;
quenching thirst;
elimination of swelling;
blood purification;
healing the body;
overcoming stress and depression;
no stretch marks on the skin;
prevention of muscle wasting.

That is, in addition to guaranteed weight loss, while on a special diet there will be a normalization of well-being, restoration of skin beauty and increased activity. However, it is too early to rejoice. In order not to encounter the pitfalls of the food system, you need to understand that it is not completely harmless.

Firstly, oranges contain acids and, if consumed regularly, can negatively affect the mucous membrane of the esophagus. Regular use of eggs also has a bad effect on the health of the digestive system: discomfort in the abdomen, pain, cramps and intestinal disorders (flatulence, bloating, constipation). Sometimes there may be an acetone odor from the mouth and a whitish coating on the tongue.

Important! Often, a protein-citrus diet is accompanied by sleep disturbances, that is, banal insomnia.

Secondly, protein and citrus products are the strongest allergens, and if consumed regularly, intolerance can develop even in those who have not previously noted such a reaction in the body.

Sample menu

Before choosing a protein-citrus diet, it is worth deciding on the type of eggs recommended for consumption. There are two ways - drink raw or cook. The first option is suitable for those who habitually refuse to heat treat food. However, before consuming, the shells must be thoroughly washed. It also doesn’t hurt to identify the disadvantages of a “raw food diet”:

Raw eggs contain several times less protein, which is necessary to maintain muscle mass when losing weight.
In its raw form, the product is only half absorbed; undigested residues clog the intestines.
There is a high risk of infection with harmful microorganisms and bacteria.

The best option for losing weight is boiled. They can be prepared depending on taste preferences and availability of free time:

Soft-boiled (no more than 4 minutes).
Into the bag (about 6 minutes).
Poached (7 minutes).
Hard-boiled (10 minutes).

Soft-boiled and in a bag, they are absorbed faster, which is good for the stomach, but not so good for the diet, since the feeling of hunger will return sooner. In terms of caloric content, all types are the same. But you should refuse fried eggs and the same omelet during the period of weight loss, even if cooked in a dry frying pan.

You also need to take the choice of oranges for weight loss seriously. The fruits must be fresh and of high quality. You should choose elastic citrus fruits that please the eye with a bright orange color. They should have a pleasant aroma, but not too obvious.

The egg-orange diet for weight loss can last 3, 5 and 7 days or 2 and 4 weeks.

For 3 days

Short-term dietary restrictions are designed for 3, maximum 5 days. According to reviews of those losing weight, it is not so easy to hold out for this time, but a weight loss of 2-4 kg is worth it. Unfortunately, in the long term, the result rarely persists, for which there is an explanation: it is physiologically impossible to reduce weight by 4 kg in a few days by getting rid of fat - the intestinal contents are eliminated. Along with the waste, water with excess salt leaves. As soon as a person returns to his usual diet, the kilograms “gain” again.

The diet for all 3 days is simple and harsh at the same time:

three eggs;
three oranges.

Products are divided into six meals. Additionally, drink clean water and unsweetened green tea.

Given the low daily calorie intake, physical activity during the diet is unacceptable.

For any health problems, especially pathologies of the digestive and cardiovascular systems, the diet cannot be used, otherwise losing weight will result in ending up in the hospital.

If you want to lose weight again, you can repeat the program after 2-3 months.

For 5 days

Another tough weight loss option, according to experts, but also highly effective in terms of possible weight loss - up to 6 kilograms. The program can only be followed by healthy people who are not prone to allergies, bowel problems or pressure surges.

Breakfast for all five days is the same: citrus, diet bread and unsweetened green tea.

The lunch and dinner menu is structured according to the following scheme:

First day

Lunch: one boiled egg, a glass of homemade yogurt, half an orange, a cracker.
Dinner: two boiled eggs, several tomatoes, crackers.

Second day

Lunch: one boiled egg and half an orange, a slice of whole grain bread, unsweetened tea.
Dinner: 150 grams of boiled beef, one orange, one tomato, a cup of low-fat kefir, crackers.

The third day

Lunch: one citrus fruit, a cup of unsweetened yogurt, 1 boiled egg, rye bread.
Dinner: 150 grams of steak, one citrus fruit, natural yogurt, crackers.

Fourth day

Lunch: 100 grams of low-fat grain cottage cheese, one fresh tomato, one fresh cucumber, a slice of rye bread.
Dinner: 150 grams of boiled beef, one apple, a couple of tomatoes, a slice of rye bread.

Fifth day

Lunch: 200 grams of boiled low-fat fish, a cup of kefir, several tomatoes.
Dinner: boiled egg, tomato and herb salad.

If the body responded normally to the nutrition plan, it is permissible to repeat the method after 2-3 months.

For 7 days

The weekly protein-citrus nutrition program is presented in two versions - tough and more gentle. In the first case, you will have to “tighten your belt” and prepare for a kind of fasting. There are six eggs per day, the same number of oranges and a glass of kefir, which should be drunk before bed. Pure water in unlimited quantities, but green tea can be consumed no more than 3 cups. The possible weight for a marathon week is 4-6 kg. However, most of those who tried the diet admit that it was extremely difficult for them and they could not think about anything other than food. But this is not the most unpleasant thing: during a strict weekly diet, the body gets rid of toxins and even a small amount of fat, but the lost kilograms return just as quickly. It is advisable to repeat this technique extremely rarely, otherwise health problems may occur.

The gentle method is much easier to tolerate, although it cannot boast of an overly satisfying menu. However, breakdowns occur less frequently. The average weight is 3-5 kg per week. The result with correct eating behavior after the program is preserved.

Dinner each day is a glass of low-fat kefir. Occasionally it can be replaced with granular cottage cheese. If desired, you can add a handful of fresh herbs to it. The rest of the menu is structured like this:

Monday

Breakfast: muesli, boiled egg, rye bread toast, glass of orange juice.
Lunch: cucumber and tomato salad, boiled egg, one orange, whole grain toast.

Breakfast: one egg, one citrus, green tea.
Lunch: 100 grams of boiled chicken meat, vegetable salad with olive oil, a slice of rye bread, a glass of orange juice.

Breakfast: boiled egg, whole grain toast, one orange.
Lunch: 150 grams of baked chicken meat, steamed carrots, rye bread toast, citrus.

Breakfast: 100 grams of cottage cheese, 2 boiled eggs, whole grain toast, a cup of citrus juice.
Lunch: 150 grams of chicken, steamed vegetables, a slice of rye bread, an orange.

Breakfast: 100 grams of cottage cheese, an egg, a cup of orange juice, green tea.
Lunch: 100 grams of boiled beef, whole grain toast, orange.

Breakfast: two boiled eggs, two slices of rye bread, a cup of citrus juice.
Lunch: 150 grams of steamed fish, tomato and bell pepper salad, whole grain toast, orange.

Sunday

It is advisable to spend the whole day drinking freshly squeezed orange juice. During acute attacks of hunger, you can eat some vegetables or drink kefir.

If the body responds well to the diet, it can be repeated once every 3-4 months.

For 2 week

A two-week protein-citrus diet is relatively strict, but effective: in 14 days, provided you follow the established menu, you can lose 7-9 kg. The main rule is a glass of fresh orange juice in the morning instead of breakfast.

A special feature of the two-week nutrition system is the presence of a second breakfast. From the first to the fifth day, it should include two boiled eggs, fresh tomato or spinach, and a cup of green tea without sugar. The second breakfast on the sixth day consists of fruit salad, on the seventh - chicken and tomato.

The lunch menu is as follows:

A few eggs, vinaigrette, orange.
Vegetable salad, chicken meat.
A few eggs, a portion of low-fat cottage cheese, cabbage salad.
Boiled fish, vinaigrette, citrus.
Vegetable salad and steak.
Boiled chicken, mixed vegetables.

Dinner consists of only a glass of low-fat kefir.

The first and second week menus are the same.

Diet rarely has an adverse effect on health. However, for those who experience surges in blood pressure, elevated sugar, or pathologies of the gastrointestinal tract, the program does not seem to be the best choice.

You can repeat weight loss using this method no more than 3 times a year.

For 4 weeks

The 4 Week Orange Protein Diet is often considered low-carb and restrictive, when in fact it has nothing to do with strict dietary restrictions. On the contrary, the program not only allows, but also recommends including other products in the menu for 4 weeks. The difficulty is different: throughout the entire period you will have to strictly adhere to the nutritional rules:

There should be three meals daily. Swapping, say, breakfast and dinner is strictly prohibited.
Snacks are acceptable, but only in the form of carrots or cucumbers.
You cannot combine several types of meat, vegetables or fruits in one meal.
Sometimes you can replace eggs with cottage cheese or low-fat cheese. In this case, the portion should not exceed 100 grams.
Drinking regimen – at least 1.5 liters of clean water per day.

Failures in this weight loss program are unacceptable, even minor ones. IN otherwise we'll have to go back to the very beginning.

Authorized products:

fruits (except bananas, mangoes and grapes);
vegetables (except beans and potatoes);
meat (beef and poultry);
bread (no more than a slice per meal).

Cooking meat and vegetables is allowed by baking and boiling. It is acceptable to cook without oil in a Teflon frying pan. Salt should be consumed in moderation. Portions are not limited.

The menu for a four-week weight loss program looks like this:

1 and 2 weeks

Breakfast for all fourteen days consists of several eggs and one orange. Lunch and dinner are presented below:

First day: fruit for lunch, meat for dinner.
Second: meat for lunch, two eggs, an orange and vegetables for dinner.
Third: vegetables, bread and cheese/meat.
Fourth: fruits/vegetables and meat.
Fifth: two eggs and vegetables/fish and vegetables, an orange.
Sixth: fruits/vegetables and meat.
Seventh: vegetables and meat, orange/vegetables.
Eighth: vegetables and meat/vegetables, orange, two eggs.
Ninth: vegetables and meat/repeat breakfast.
Tenth: vegetables and meat/repeat breakfast.
Eleventh: two eggs, cottage cheese, vegetables/repeat breakfast.
Twelfth: lean fish/two eggs.
Thirteenth: vegetables, lean meat, orange/fruit.
Fourteenth: vegetables, meat, grapefruit/repeat lunch.

3 week

Breakfast remains the same. For the rest, you need to create a menu yourself, using the list of foods allowed for the day:

vegetables;
meat;
lean fish.

That is, you can combine according to the same principle as in the first two weeks: fruits and vegetables, meat and vegetables, lean fish and fruits.

4 week

Breakfast remains the same. For each day, a list of allowed foods is given that should be consumed at any time:

First: vegetables, meat, bread, fish.
Second: fruits, vegetables, meat.
Third: cheese or cottage cheese, bread, vegetables.
Fourth: vegetables, meat, bread.
Fifth: vegetables, eggs, orange.
Sixth: meat, cottage cheese, orange, vegetables.
Seventh: vegetables, bread, fish, cottage cheese, orange.

Having endured all four weeks of the diet, you will be able to see a weight of 9-11 kg. However, it is undesirable to relax, otherwise the weight risks returning to its original level. It is important to continue to eat healthy, not forgetting to include orange and eggs in your diet, drink enough fluids and maintain physical activity.

You can resume losing weight with the four-week diet after 6 months.

Quitting the diet

The protein diet with oranges is highly effective, but needs to be properly completed. Anyone losing weight will face a smooth transition to a balanced diet, including carbohydrates and fats. The rules are simple:

On the first day after finishing the technique, it is advisable to eat 100 g of any lean porridge for breakfast, and eat 100 g of pasta for lunch.
The next day, you can eat in the same way, increasing the portions to 150 g and additionally introducing a salad of fresh vegetables with olive oil dressing.
From the third day it is allowed to include healthy sweets in the diet. It’s better to start with dark chocolate, and in limited quantities, gradually adding marshmallows, marshmallows and honey.
From the fourth day you can add pork and fatty fish to the menu, but portions should not exceed 150 g.
From the fifth day, it is allowed to introduce non-dietary dairy and fermented milk products, and even a little alcohol, into the diet.

Soups must be present in the diet after a protein-citrus diet. First, dietary ones, and then regular ones, with meat broth. But it is better to avoid sweet carbonated drinks, sausages, fast food and baked goods as long as possible.

Contraindications

The previously existing opinion that eggs increase cholesterol levels in the blood has been finally refuted, so cardiovascular pathologies outside of exacerbation are not contraindications to a protein-citrus diet. But there is also unpleasant news: there are still prohibitions on losing weight with its help, and there are many of them:

intolerance to both products;
chronic diseases of the digestive system;
diabetes;
liver and kidney pathologies;
pregnancy and breastfeeding.

If you are not sure that your health is in perfect order, it is better not to take risks - before starting a marathon, especially a tough one, you should undergo an examination.

Egg-citrus diet for 7 days: reviews from those who have lost weight

Margarita, 25 years old:

"Excellent result! I lost 5 kilos in a week! I'm practicing this type occasionally, but the diet effectively allows me to quickly bounce back before an important event. This could be, for example, a vacation trip or a family celebration.”

Rodion, 30 years old:

“The diet helped me lose 6 kg. There were doubts that the level of cholesterol in the blood would rise sharply, but the fears were in vain. I was very pleased with the result, although it’s not easy, but the result is worth it.”

Victoria, 32 years old:

“The diet helped me, after maternity leave, find my previous weight and prepare for going to work. In just a week, I managed to re-wear almost my entire “pre-pregnancy” wardrobe. I plan to practice it again in a few months.”

Nadezhda, 22 years old:

“The diet is strict and complicated. But! Effective and efficient! I easily lost 4 kg in just 1 week. After a week, you won't be happy looking at eggs and citrus fruits, but the euphoria I felt when I stepped on the scale made up for all my suffering."

Arthur, 35 years old:

"I suffer overweight. My wife persuaded me to try this diet and, as a result, minus 5 kilos in 7 days. In between meals I really wanted to have a snack, so I drank unlimited quantities of clean water to dull the feeling of hunger. The result satisfied my wife and me.”

If you want to lose weight quickly and effectively, then pay close attention to mono-diets. They are good because you don’t have to constantly think about what to cook, because you only have to use one product. One of these is the egg-orange diet for 7 days.

Having a solid food framework, it has a short lifespan - only 1 week. In fact, its effectiveness is achieved due to the fact that the amount of carbohydrates in the diet is sharply reduced and the body is forced to start using its fat reserves.

What is the egg diet

The egg diet is a low-carb diet based on chicken eggs. The 7-day egg diet is designed so that you saturate your body with a huge portion of protein, depriving it of carbohydrates. Carbohydrates are the main source of energy, and proteins are considered the main building material of the body. The body spends more energy to break down proteins than to digest carbohydrates, and by eating low-carb foods, you will save your muscle mass from weight loss. After all, its main task is to get rid of as much fat as possible.

Menu for the week

The diet in this case does not require any special delights or expensive products. You can always find a complete list of products in any, even the most ordinary grocery store. The basis of the diet is chicken eggs - a source of protein and strength. Vegetable fiber, which is found in fresh vegetables and fruits, will complement your diet - they will also be present in your diet. The citrus diet is added to the egg diet for 7 days. The use of citrus fruits will diversify the menu.

Important: snacking is not allowed! All possible meals should occur strictly in the morning, lunch and evening. This is what the recommended menu will look like if you dare to use the egg diet for 7 days and lose excess weight:

1st day

Breakfast:
Dinner: 2 chicken eggs, 1 ripe tomato, green tea - 1 cup.
Dinner: vegetable salad without adding oil (boiled vegetables - potatoes, beets, carrots), 2 eggs, 1 medium grapefruit, a cup of green tea.

2nd day

Breakfast: 1 medium grapefruit or orange, 2 eggs, strong black coffee.
Dinner: 1 medium grapefruit, 2 eggs.
Dinner: a piece of boiled lean meat, fresh salad (cucumber, tomato, celery, lettuce).

3rd day

Breakfast: 1 medium grapefruit, 2 eggs, strong black coffee.
Dinner: stewed spinach, 2 eggs, a cup of green tea.
Dinner: vegetable salad without adding oil (boiled vegetables - beets, carrots, potatoes), 2 eggs, cheese, a cup of green tea without sugar.

4th day

Breakfast: 1 medium grapefruit or orange, 2 eggs, strong black coffee.
Dinner:
Dinner: sea fish fillet (cook using a double boiler), vegetable salad without adding oil, a cup of green tea.

5th day

Breakfast: 1 medium grapefruit or orange, 2 eggs, strong black coffee.
Dinner: 2 eggs, stewed spinach, a cup of green tea.
Dinner: sea fish fillet, cabbage, vegetable salad without added oil, black coffee.

6th day

Breakfast: 1 medium grapefruit or orange, 2 eggs, strong black coffee.
Dinner: 2 eggs or boiled chicken fillet, 1 ripe tomato, 1 medium grapefruit.
Dinner: boiled chicken fillet, salad (tomato, cabbage, carrot), 1 cup of black coffee.

7th day

Feel free to repeat the menu of any day you like!

The orange egg diet for 5 days can be used as a shortcut to the diet described, but keep in mind that the result will be somewhat more modest.

Since proper nutrition and methodical weighing of food with strict calorie counting is not a task for the faint of heart, new diets are invented almost every day. Of course, because in any of them you have to combine the incongruous: low calorie content and relatively good tolerance, strict quantity restrictions with a more or less pleasant taste. One of the diets designed to resolve such contradictions is the egg-orange diet.

General principles

In fact, this diet is not new - according to rumors, Margaret Thatcher regularly used it. True, the Iron Lady herself denied these rumors. As the name implies, the basis of nutrition is eggs and oranges. Depending on the duration, the menu can be supplemented with certain products (more on this below).

Some authors say that it is necessary to strictly adhere to the diet, to the point that the slightest deviation is “thrown away” at the beginning of the weight loss process - that is, it is necessary to return to the diet of the first day and repeat everything from the beginning, otherwise the achieved results will be lost. Others write that the diet allows some liberties, like soda with sweeteners.

Be that as it may, the egg-orange diet compares favorably with most:

contains a lot of fat, which allows you to maintain not only hair and skin, but also female functions in an acceptable condition (in order for the female body to remain full, it needs at least 40 g of fat daily);
contains many easily digestible proteins;
provides the intestines with fiber necessary for its normal motility, which is especially important when the amount of food is limited;
provides the body with vitamins, including group B, necessary for the functioning of the nervous system and hematopoiesis, A, E and choline, which support the health and beauty of skin, nails and hair.

Of course, there are also disadvantages:

a strictly limited range of products: in a month (and the longest version of the diet is designed for 4 weeks), even the most delicious oranges and favorite eggs can become boring;
oranges, like all citrus fruits, contain acids that, if consumed regularly, can damage the mucous membrane of the esophagus;
Both products are strong allergens, which, with constant use, can provoke intolerance even in those who have not previously noticed such manifestations in their body.

Contraindications logically follow from these shortcomings:

pregnancy and breastfeeding;
chronic diseases of the gastrointestinal tract;
diabetes;
intolerance to citrus fruits or eggs.

Yes, the information that eggs increase blood cholesterol levels has long been refuted. So cardiovascular diseases outside of exacerbation are not a contraindication.

For 3-5 days

This is a short-term dietary restriction, designed for 3 days, a maximum of 5 days, but according to reviews from those who have tried it, it is not easy to survive these days. It allows you to lose 2-4 kg, but it is better to prepare in advance for the fact that most of this mass will return as soon as normal nutrition is resumed: it is physiologically impossible to lose so much fat in such a short period of time. Exception - professional athletes with a high proportion of muscle mass and several workouts per day.

In ordinary people, weight loss after fasting days occurs mainly due to a decrease in the amount of intestinal contents, and the loss of excess water along with excess salt.

The daily diet for these 3 days (5 for those who are especially stubborn) is both harsh and simple: 3 eggs, 3 oranges, 6 meals. For drinks – pure or without sugar. Eggs can be drunk raw, soft-boiled or hard-boiled.

For 7 days

Compared to the previous option, it allows for a truly incredible amount of food: 6 oranges and 6 eggs per day. Yes, and a glass of low-fat kefir at night. True, those who passed this test to the end admit that in recent days they could not think about anything other than food - but this, as they say, is a cost.

Whether the short-term weight loss was worth it (a constant complaint from those who try the diet is that the kilograms come back very quickly) - everyone decides for himself. Some decide to stretch out the pleasure for 2 weeks, getting a result of 7-9 kg.

What to do if you need to lose weight quickly? About this in the article: "".

For 4 weeks

It is also called low-carb, but this is not true. The egg-orange diet for 4 weeks not only allows, but also requires the inclusion of fruits, bread (in the form of bread or toast), fresh, boiled or baked vegetables in the diet.

In terms of portability, this is the most difficult option. Despite the relatively large list of permitted products and the permissibility of consuming drinks with sweeteners, this option requires strict adherence to the menu.

Three meals per day are allowed; you cannot swap them, for example, breakfast and dinner.
Snacks are allowed, but very meager: 1 or 1.
You cannot combine several fruits, vegetables or several types of meat in one meal.
It is sometimes allowed to replace disgusting eggs with low-fat cheese, cottage cheese, and occasionally with squid at the rate of 1 egg - 100 g of “substitute”.

It is in this version of the diet that failures are punished by returning to the very beginning. Grapefruit is preferable to oranges.

Table of allowed products:

Meat and vegetables can be boiled or baked without oil in the oven in a Teflon frying pan. The serving size is not limited (except for bread and specified breakfast). You can add salt to taste.

Menu for every day

In the first two weeks, breakfast is limited to 2 eggs and an orange.

Third week. Meals are not listed separately, but a list of products for the day is given, which are distributed independently throughout the day.

Fruits.
Vegetables.
Vegetables and fruits.
Lean fish, vegetables.
Meat, vegetables.
Fruits.
Fruits.

The fourth week – the principle is the same.

Meat, vegetables, 1 orange, a piece of bread, fish (low-fat).
Meat, vegetables, fruits.
Cottage cheese or cheese, vegetables, bread, orange.
Meat, vegetables, bread, orange.
2 eggs, vegetables, orange.
Meat, cottage cheese, vegetables, orange.
Cottage cheese, fish, vegetables, bread, orange.

So that the resulting minus 10 kg (which is exactly what the egg-orange diet promises) does not return, you need to get out of it smoothly: in the first 2 days you can add vegetable broths, in the next 4 - traditional soups, then porridge and dairy products are added at the same time non-dietary products, meat and fish.

The egg-orange diet is a special diet that is based on the correct and competent ratio of eating eggs and citrus fruits. In this case - oranges. Diet features

The effectiveness of the diet is determined by the low carbohydrate content in the daily diet. Moreover, the complete absence of salt has a beneficial effect on the removal of excess water from the body of a person losing weight.

Nutritionists promise that every second person who loses weight this way will lose up to 15 kilograms in four weeks. Researchers claim that in this case, the basis for weight loss is the chemical reactions that occur in the body due to a special combination of selected products.

The egg-orange diet is based on two main products - a chicken egg and an orange.

The latter can be replaced with grapefruit with incredible success. In this case, there are variable names for this diet: egg-citrus diet or egg-grapefruit diet.

When using this method of losing weight for more than one week, nutritionists recommend eating certain types of non-starchy vegetables. Recommendations and principles of nutrition in this case are given below.

Benefits of eggs

A chicken egg is a unique and completely natural product. It has a rich composition of useful substances. By eating just one piece, you will enrich your body with protein, of which this product contains 14% daily norm. It also contains important amino acids that help in building new body tissues.

The egg is rich in microelements: phosphorus, zinc, manganese, iron, potassium, vitamins A, D, E, K and group B, as well as choline and biotin.

This product strengthens the immune system. It has a beneficial effect on hair, nails and skin, and even has an effect on mood.

Egg-orange diet menu

Thanks to this regime nutrition, everyone who loses weight easily gets rid of extra pounds. The menu is not high-calorie, as is often the case in various mono-diets. Weight loss occurs through chemical processes.
All foods in the diet are simple and inexpensive. You don't have to bother with cooking.

Strict

One name says it all. Some people manage to hold out for a whole week, but The best option for a strict egg-orange diet is for 3 days.

Half an hour after you wake up, be sure to have breakfast. What - orange or egg - you choose. Then every 2 hours you need to alternate; 4 proteins and one whole fruit.

There is an alternative option where instead of four egg whites, you can use one whole egg.

For drinks, give preference to those that do not contain sugar or dyes.

Video: The benefits of oranges

4 weeks

An important rule: you should not skip breakfast; eat half an orange or grapefruit and two boiled eggs.

1st day	Half an orange or grapefruit and two boiled eggs.	Oranges in any quantity.	Lean boiled meat.
2nd day		Boiled chicken meat.	Two boiled eggs, vegetable salad, toast, orange.
3rd day		A slice of low-fat cheese, tomato, toast.	Boiled white meat.
4th day		Several citrus fruits.	Boiled meat, vegetable salad.
5th day		Two eggs, boiled vegetables.	Boiled fish, orange.
6th day		Oranges.	Boiled meat with salad
7th day		Boiled chicken meat without skin, vegetables, orange.	Boiled vegetables.

For the second week, an identical menu is organized.

The third week is structured like this:

The fourth week is characterized by the menu of the first week of dietary nutrition.

For 28 days you can cook food different ways: boil, steam, grill, bake, and maybe even invent your own new recipe. However, remember that the main enemy for losing weight is frying in any oil.

7 days

The weekly diet is composed as follows.

1st day	Muesli, one boiled egg, two toasts, orange juice, tea or coffee without sugar.	Vegetable salad without dressing, one boiled egg, orange and toast.	300 ml low-fat kefir.
2nd day	One egg, two toasts, orange or orange juice.	100 grams of boiled white meat, vegetable salad with olive oil, a slice of bread, a glass of orange juice.	300 ml low-fat kefir.
3rd day	Egg, toast, orange.	150 grams of white meat, 2 slices of bread, orange juice.	Kefir 1% fat.
4th day	Tea/coffee without sugar or additives, 100 grams of cottage cheese, two boiled eggs, orange juice, toast.	150 grams of chicken meat, steamed vegetables, a slice of bread, an orange.	Kefir.
5th day	Tea/coffee, orange juice, cottage cheese, egg.	100 grams of beef or chicken, toast, orange.	Low-fat kefir or cottage cheese.
6th day	Two boiled eggs, two toasts or slices of bread, orange juice.	150 grams of fish, salad, orange, toast.	Kefir or whey.
7th day	Orange juice.

The main rule: no store-bought juices.

They have a high sugar content. Drink exclusively freshly squeezed juice before direct consumption. If this is not possible, then it is better to just eat the whole fruit.

2 weeks

Eat an orange or drink its juice for breakfast every day.

1st day	Orange or juice from it.	Two eggs, a tomato, a cup of green tea.	A couple of eggs, orange and vinaigrette without dressing.
2nd day		Two eggs, orange.	100 grams of white meat, vegetable salad.
3rd day		Two eggs, spinach and herbal tea.	Two eggs, cabbage salad, low-fat cottage cheese and an orange.
4th day			Boiled fish, vinaigrette and orange juice.
5th day		Two eggs, spinach and a cup of coffee or tea.	Boiled fish, vinaigrette, fresh cabbage salad and orange juice.
6th day		Fruit salad (but no bananas).	Beefsteak and salad.
7th day		Orange, chicken and tomato.	Chicken, vegetable salad, cup of coffee.

The menu of the second week is completely identical to the first.

This diet allows you to lose up to 7 kilograms.

European version

The European version of this widespread and already quite popular diet is similar to previous diets, but also includes the use of other foods. The most common are two types: for two weeks and for three. Thanks to the first, 7-8 kg are lost, the second - 10-12.

On the first day, breakfast consists of orange, green tea and crackers, second breakfast is low-fat kefir and crackers, for lunch you can have an orange and an egg, afternoon snack = second breakfast, dinner - two tomatoes, two boiled eggs, a leaf of green salad.
The second and third days are exactly the same, but instead of eggs, 100 grams of white meat are allowed. Days four and five – no eggs or meat, just skim cheese. The sixth day is a fish day, and the seventh is identical to the first.

This menu is repeated for 2-3 weeks, depending on the desired results.

What can you drink

The norm for the egg-orange diet is 1.5-2 liters of water. Also 200-300 ml of freshly squeezed orange or any other citrus juice.

Tea and coffee are allowed to be consumed, but without sugar, milk or other additives.

Alcohol

This and any other diet does not include the consumption of alcoholic beverages. Firstly, they are very high in calories, and secondly, they increase appetite.

The only possible exception is a glass of dry red wine for lunch. It is better to put a taboo on all other drinks during a diet.

Video: How to choose the right eggs

Physical exercise

Any training will help you achieve the desired result. Diet alone is not enough to get the figure of your dreams. If you do not have the opportunity or time to visit the gym or pool, then you can replace it with running or morning exercises.

Start doing intense exercise for all muscle groups for 15-20 minutes a day, and after 2 weeks you will be surprised by the results.

Walk more often, especially on steps, forget about elevators and escalators. Come up with an active hobby that will help keep your muscles toned and you away from the refrigerator.

results

The Egg-Orange Diet is Incredible effective method get rid of extra pounds. In just a week you can say goodbye to 6-7 kilograms. Reviews from doctors and those who resort to it are very diverse, mostly positive. Those losing weight say that with this method there is no feeling of hunger, which is very important for any diet.

More hungry, but effective weight loss - with citrus juices. In a week, this diet takes up to 10 kg. Experts call for attentiveness and reasonableness, because citrus fruits greatly increase acidity in the body and also cause allergenicity.

If you notice changes in your body: rash, itching, stomach pain, stop losing weight immediately and, after consulting with your doctor, try another way to get rid of those extra pounds.

Your feedback

dietfriendly.ru

The egg-orange diet helps to achieve significant results in the shortest possible time. A nutrition plan can be developed for any period of time, based on your own preferences and the result you want to achieve.

Egg-orange diet for 3 days

Calling 3 days a diet is somehow incorrect. It's more likely fasting days, which help cleanse the body of waste and toxins. However, the fact remains that even in 3 days women manage to lose 2-3 kg. A little, of course, but you will still be able to correct your figure.

This diet is very popular during the post-holiday season, when, during the period of overeating, there is a need to get rid of excess weight. The essence of the diet is very simple. It's worth buying more eggs and oranges. You can diversify citrus fruits and buy grapefruits, tangerines, clementines, etc.

Don't forget about water. Minimum 30 ml per 1 kg of weight per day. The diet is the same for all days.

Morning. Hard-boiled egg + orange.

Dinner. Orange + a couple of boiled eggs.

Evening. Oranges 2-3 pieces + kefir 200 ml.

In general, there are no restrictions on the number of oranges, but you still won’t be able to eat a lot of them. One citrus eaten allows you to feel full for four hours.

Egg-orange diet for 5 days

In five days you can lose 3-4 kg with minimal effort.

In the morning. Bread + orange + green tea.

For lunch. Boiled egg + kefir + orange + bread.

For evening. Tomato + egg (2 pcs.) + bread.

In the morning. Citrus + green tea + bread.

For lunch. Kefir + orange + eggs.

For evening. Boiled beef + tomato + orange.

In the morning. Tea + orange.

For lunch. Yogurt + orange + egg.

For evening. Beef stew + yogurt + orange.

In the morning. Orange + coffee.

For lunch. Cottage cheese (1%) + tomato + cucumber.

For evening. Beef + apple + tomato.

In the morning. Orange + bread + coffee.

For lunch. Dietary boiled fish + kefir + tomato.

For evening. Eggs + tomato.

Egg-orange diet for a week

Breakfast is exactly the same every day. It consists of an orange, a mug of unsweetened tea and some bread.

For lunch. Yogurt + boiled egg + bread + orange.

For evening. Tomato + eggs.

For lunch. Kefir + orange + egg.

For evening. Beef + tomato + bread + yogurt + orange.

For lunch. Yogurt + bread + orange + egg.

For evening. Beef stew + bread + yogurt + orange.

For lunch. Cottage cheese + bread + tomato.

For evening. Beef + tomato + bread + apple.

For lunch. Boiled beef + tomato + lettuce.

For evening. Tomato + orange + eggs.

In the remaining two days, you are allowed to eat as usual, but you are not allowed to eat unhealthy foods such as sweets, flour, fried foods, etc.

Egg-orange diet for 2 weeks

The two-week egg-orange diet is no different from the one-week diet. The same foods are consumed, but at a larger interval. To prevent the diet from becoming boring quickly, you can alternate lunch and dinner, that is, swap them. But don't forget about one condition. Breakfast always remains the same, no matter how tired you are of it. If you want to lose 6-8 kg, you will have to be patient.

In principle, the egg-orange diet is much simpler than others that are similar in effectiveness. Sweet, fatty, salty, fried and other foods are excluded from the diet. harmful products. Everything is only natural and tasty. If you approach the diet with understanding proper nutrition, then two weeks will fly by completely unnoticed, and the result will pleasantly please you.

Egg-orange diet for 4 weeks

For breakfast on any day of the diet, eat half a citrus fruit (it can be grapefruit, orange, etc.). As for the rest of the day, for your convenience, we have placed the permitted foods on a sign, having previously distributed them by time of consumption. The third week differs from the rest in that on certain days you are allowed to eat one thing. For example, only vegetables or fruits are consumed during the day.

Products

first week

Products

second week

Products

third week

Products

fourth week

chicken breast

cooked meat

First day

only fruits.

Second day

only fresh vegetables.

The third day

boiled vegetables.

Fourth day

boiled fish and vegetables.

Fifth day

only boiled meat and

orange

grapefruit

dietary meat

Rye bread

orange

boiled vegetables

fresh tomatoes

fresh cucumbers

tomato

dietary meat

Egg-orange diet - reviews

Reviews, as with any diet, are radically different. Some are delighted, others, on the contrary, complain that they needlessly limited themselves in their diet. But everyone agrees on one thing: the body cleanses itself very well during the diet. The kilograms are going away, it’s just that everyone different quantities. Upon completion of the nutrition program, you feel significant lightness, your complexion improves, the functioning of your gastrointestinal tract improves, etc.

As a rule, when going on any diet, there is a decrease in brain activity, so it is especially difficult for people who are at work. However, the orange diet works in exactly the opposite direction. Citrus fruits help increase mental activity, so even a long period of losing weight does not greatly affect the work process.

vesdoloi.ru

The egg-orange diet is a tasty and at the same time unsafe weight loss for allergy sufferers, which gives amazing results. According to reviews from those losing weight, you can lose up to 18 kilograms of weight in 4 weeks. The result of losing weight depends on the characteristics of the body and the initial weight.

Read also: Minus 10 kg on grapefruits and eggs

Exit from the diet on oranges and eggs
Contraindications to the egg-orange diet
Nutritionists' opinions on the orange and egg diet

Diet rules on oranges and eggs

The egg-orange diet is high in protein. Eggs are pure protein and fat. Thanks to their unique composition, eggs give you a feeling of fullness for a long time. Oranges supplement the diet with vitamins, essential macro- and microelements, and improve metabolism. In addition, this type of citrus fruit reduces the level of bad cholesterol, which is necessary if there are eggs in the diet menu.

Rules for the 4-week egg and orange diet:

observe the drinking regime: you should drink at least 2 liters of clean, still water per day;
You can drink unsweetened green tea. Coffee, alcohol, sweet carbonated drinks are prohibited;
you need to add arugula and lettuce to vegetable salads;
It is recommended to take multivitamins, since on a rather meager menu the body does not receive enough necessary vitamins, micro- and macroelements;
dinner – no later than 19:00;
It is recommended to limit physical activity to light exercise once a day and walks in the fresh air;
You need to follow the diet no more than once a year.

Diet menu with oranges and eggs

Breakfast for the first two weeks consists of two eggs and half an orange (photo: piramida-barnaul.ru)

According to reviews from those losing weight, the most effective option is the egg-orange diet, designed for 4 weeks.

The diet menu for the first two weeks consists mainly of protein foods. At the end of the first week, it must be repeated again. The menu offers 2 possible options for lunch and dinner.

First day menu:

breakfast: 2 eggs, hard-boiled or soft-boiled, half an orange;
lunch: one type of any fruit until you feel full. Or 150 g of boiled chicken breast and 150 g of salad with any vegetables and herbs;
dinner: 150 g of boiled or baked chicken breast. Or 2 eggs (soft-boiled or hard-boiled), grapefruit, 200 g of salad from any vegetables with herbs.

Second day menu:

lunch: 150 g of boiled chicken breast and 200 g of salad with any vegetables and herbs;
dinner: 2 eggs (soft-boiled or hard-boiled), grapefruit, 200 g salad of any vegetables with herbs, one piece of toast.

Third day menu:

breakfast: 2 eggs (soft-boiled or hard-boiled), half an orange;
lunch: toast, one large tomato, low-fat lightly salted cheese until you feel full. Or 150 g of boiled or steamed chicken, 200 g of cucumber and herb salad;
dinner: 150 g of boiled or baked chicken breast. Or 2 hard-boiled eggs, grapefruit.

Fourth day menu:

breakfast: 2 eggs (soft-boiled or hard-boiled), half an orange;
lunch: one type of any fruit until you feel full. Or 200 g of any boiled vegetable, 200 g of cottage cheese;
dinner: 150 g of boiled chicken without skin, 200 g of salad from any vegetables. Or 2 eggs (soft-boiled or hard-boiled).

Fifth day menu:

breakfast: 2 eggs (soft-boiled or hard-boiled), half an orange;
lunch: 2 hard-boiled eggs, boil or steam one type of vegetable, eat until you feel full;
dinner: 150 g of boiled or baked fish (hake, pollock, bream, pike, flounder, perch), 150 g of salad from any vegetables, orange.

Sixth day menu:

breakfast: 2 eggs (soft-boiled or hard-boiled), half an orange;
lunch: one type of any fruit until you feel full. Or 150 g of boiled meat, 3 large tomatoes and grapefruit;
dinner: 150 g of boiled chicken without skin, 200 g of salad from any vegetables.

Seventh day menu:

breakfast: 2 eggs (soft-boiled or hard-boiled), half an orange;
lunch: 150 g boiled chicken breast, 200 g steamed vegetables, orange;
dinner: repeat the lunch menu.

The main rule for creating a menu: there should be one meal of meat or fish dish per day. It is strictly forbidden to make two “meat” options or combine “meat” and “fish” options. When choosing a “meat” option for lunch, a vegetable (egg) menu for dinner is recommended. And if dinner is meat, then lunch should be vegetable (egg).

Diet for the third week:

day 1: fruits until a feeling of fullness occurs (banana, figs, grapes, mango are excluded);
day 2: boiled, steamed or fresh vegetables until you feel full (potatoes are prohibited);
day 3: fruits and vegetables, eat until you feel full. The recommendations are the same as for Monday and Tuesday;
day 4: boiled fish until full, white cabbage salad 200 g per meal. You should eat at least four times a day;
day 5: 150 - 200 g of boiled or steamed meat (chicken, beef, rabbit) and 200 g of salad from any vegetables. At least three to four meals a day;
Days 6 and 7: one type of fruit for each day. You need to eat until you feel full, at least 4 times a day.

Diet for the fourth week

The fourth week of the diet is final. According to the recommendations of the authors of this type of weight loss, the last week is the exit from the diet.

Menu of the week:

On the first day, you should distribute 3 tomatoes and 4 cucumbers, a quarter of a chicken (boil the meat without skin), a jar of canned tuna in oil (can be replaced with 200 g of any baked fish), one piece of toast and an orange.
On the second day, distribute: 4 large cucumbers and 3 tomatoes, 200 g of boiled chicken, one piece of toast and an orange.
On the third day, distribute 2 cucumbers and 2 tomatoes, a tablespoon of cottage cheese, 400 g of any boiled vegetables, one piece of toast and an orange.
On the fourth day, half boiled skinless chicken, one large cucumber and 3 tomatoes, an orange and toast.
On the fifth day, distribute 3 tomatoes, 2 soft-boiled or hard-boiled eggs, 200 g of salad from any vegetables, an orange.
On the sixth day, distribute 400 g of chicken fillet, 125 g of cottage cheese, an orange, 2 cucumbers and 2 tomatoes, toast and a glass of yogurt or low-fat kefir.
On the seventh day, distribute 2 cucumbers and 2 tomatoes, 400 g of boiled vegetables, 1 tbsp. l. cottage cheese, toast, a can of canned tuna without oil or 200 g of boiled fish.