Short-term information and research project “I choose sports as an alternative to addictions. Topic: I choose sports as an alternative to bad habits Social project on the topic I choose sports
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The purpose of my research: to identify the impact of sports on health, physical training and the studies of my classmates. Objectives: study the literature, find out from the teacher and coach what kinds of sports are developing in our city, what sports activities provide, find out the influence of sports on physical training, health, studies, draw a conclusion about the correctness of the hypothesis
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What is sport and how does it differ from physical education?
competitions
health promotion
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History of sports
The history of the development of sports goes back tens of thousands of years. Since ancient times, man has strived to be stronger, faster, more resilient. In those distant times, these qualities were necessary for the survival of humans as a species in the wild. Since then, people began to regularly train their skills, develop them and pass this knowledge on to subsequent generations.
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History of sports
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History of sports
Some of the first sports were: archery, belt wrestling, sword fencing, fist fight, horse racing, chariot racing, javelin throwing and hunting First Olympic Games took place almost 3 thousand years ago in the Greek city of Olympia. During the Games, “sacred peace” was declared: wars stopped, and yesterday’s enemies peacefully competed for the right to be called the fastest, dexterous and strongest.
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Sports in our time
Nowadays, sports and watching them have become very popular. There are more than 1000 types of sports, and their number is constantly increasing.
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Physical culture and sports are considered as one of the most important means of educating a person who harmoniously combines spiritual wealth, moral purity and physical perfection.
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What benefits does sport provide?
health
force
Friends
character
leisure
sport
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Sport opens up a lot of useful and interesting things. I discovered a sport for myself - a karate section, in which I have been practicing since I was 5 years old. I really like this sport. Karate is a path that many follow throughout their lives, tempering their body, strengthening their spirit, discovering more and more new abilities in themselves and pushing the boundaries of their capabilities.
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Sport and health.
Physical health is the natural state of the body, due to the normal functioning of all its organs and systems. If all organs and systems work well, then the entire human body (a self-regulating system) functions and develops correctly.
Physical exercise should be standardized taking into account age characteristics. A person is the creator of his own health, for which he must fight.
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Morning work-out
After the word “awakening” comes: “morning exercises” or “exercises”. And this is no coincidence. When we wake up, we are in a sleepy, lethargic state. This is because all body functions are inhibited. The transition to a cheerful state is given physical exercise. Morning exercises are physical exercises performed in the morning after sleep and contribute to an accelerated transition of the body to a vigorous, working state. Morning exercises effectively eliminate the effects of sleep such as swelling, lethargy, drowsiness and others. It increases tone nervous system, enhances the functioning of the cardiovascular and respiratory systems, endocrine glands. Solving these problems allows you to smoothly and at the same time quickly increase your mental and physical performance body
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My first competition was participation in the Cyclist's Day. B. Samoilova. I received the first certificate - “The youngest participant” - I was 2 years old. We take part in Cyclist Day every year, me and my sister. She took 1st place in her age group, and I still have everything ahead, because “The main thing is not victory, but participation” (Pierre de Coubertin)
School of martial arts "RAKAR-DO" At the school we study karate, jiu-jitsu, sports combat sambo And hand-to-hand combat Here I am still 4 years old Of all types of martial arts, the most difficult is the fight with oneself. Wrestling is not only the plexus of hands, not only the play of muscles. Struggle is always about overcoming yourself as you were yesterday. What will you become tomorrow? There is no end to victories in Sports. How can there be no anger and passion and a real Fighter!!!
In the summer it's roller skating... Roller skating is one of the most popular ways to spend active time for modern youth. Today, most of the parks, squares and other remarkable places are occupied, as a rule, by rollerbladers. This is not surprising, because such sites have natural obstacles, which means they are ideal for experienced athletes. In addition, here you can easily find new friends and like-minded people.
Both at home and on the street, my dad and I do gymnastics. Now I have a sports corner at home, and previously its function was performed by my dad. “Gymnastics, physical exercise, and walking should be firmly integrated into the daily life of everyone who wants to maintain efficiency, health, a full and joyful life "(Hippocrates) Mom doesn't lag behind either - Work out on the exercise machines
But the most interesting thing is FOOTBALL!!! That's how it all began. UEFA Cup. I'll be like Kerzhakov! “Football is not only a sport, but also brotherly friendship.” Some people believe that football is a matter of life and death. They are wrong: football is much more important. Bill Shankly
So, you probably understand: I never played computers, I was taught sports from early childhood, the main thing is to do it with the whole family, be outdoors more often, have no bad habits, eat healthy food, follow a daily routine, and then there will be only the most positive emotions HEALTHY LIFESTYLE
- "I choose sport
- as an alternative
- bad habits."
- The author of the project is 11th grade student Svetlana Lamonova
- year 2009
- Health is a priceless gift,
- alas, it is not given forever,
- it must be protected.
- I. I. Pavlov
- Health is the first and most important need of a person, determining his ability to work and ensuring the harmonious development of the individual. It is the most important prerequisite for understanding the world around us, for self-affirmation and human happiness. An active long life is an important component of the human factor.
- Sport
- Problems
- humanity of the 21st century
- It's hard to imagine the beneficial
- a change that would occur in a lifetime
- human, if people would stop intoxicating and
- poison yourself with vodka, wine, tobacco and opium.
- L.N. Tolstoy.
- A drug is a potent substance, mainly of plant origin, that causes an excitatory state and paralyzes the central nervous system.
- nervous system.
- Drug addiction is the disease of the century.
- What are the attractions of drugs?
- I'm becoming calmer.
- It's easier for me to communicate with friends.
- It seems to me that I am stronger and more mature.
- I have a feeling of self-confidence.
- Roots of Evil
- L S D, pervintin
- Cocaine, heroin
- Marijuana, marijuana
- Consequences
- AIDS
- Venereal diseases,
- Viral hepatitis, etc.
- Death
- Drug abuse, known since ancient times, has now spread to an extent that alarms the entire world community. Drug mafias rule states (Latin America) and have their own armies (Southeast Asia). Income from the drug trade exceeds income from the oil trade and income from the arms trade. Every state takes measures to prevent abuse among the population, Russia is no exception.
- Drug business.
- Let's say no to drugs!
- Here's our answer!
- May it be with us forever
- health, strength, beauty!
- Movement (running, walking, carrying heavy objects) should take at least 2 hours a day.
- Physical activity increases blood flow, opens blood vessels of different organs and systems; All vessels - from large to smallest - have their walls and lumens cleaned, and biologically active substances are released that improve the condition of the blood.
- Evenly working muscles produce substances that nourish the cells of the heart and brain.
- Physical culture, being one of the facets general culture, largely determines a person’s behavior at work, in school, in everyday life, and in communication.
- Smoking and schoolboy
- incompatible!
- Tobacco came to Russia at the end of the 16th century and was not received very warmly. Smoking was punishable by very serious punishment - from canings and flogging to cutting off the nose and ears and exile to Siberia. Tobacco traders faced the death penalty.
- Stop!
- Stay healthy!
- Smoking is not a harmless activity that can be quit without effort.
- This is a real drug addiction, and many, unfortunately, do not take this fact seriously.
- Childhood alcoholism
- Alcoholism makes more havoc
- than three scourges combined:
- famine, plague and war.
- W. Gaston
- Alcoholism – chronic illness, developing as a result of systematic consumption of alcoholic beverages, manifested in physical and mental dependence on alcohol, leading to social and psychological degradation of the individual.
- Don't look for a solution to the problem
- at the bottom of the bottle, otherwise you will drown!
- Alcohol weakens the body, inhibits the formation and maturation of its organs and systems, and in some cases, for example, with abuse, it completely stops the development of some functions of the higher nervous system.
- Nature has a law - only those who preserve their health will be happy. Drive away all the ills! Learn to be healthy!
- Sport is strength, health, discipline and, finally, leisure. Without drugs, cigarettes and other “pleasures”.
- Physical education and sports were highly regarded by outstanding citizens of the rural world, outstanding Russian poets, writers, scientists, and teachers.
- For example, Pythagoras was a powerful fist fighter. And in addition to drawings and geometric instruments, sports equipment was also kept in the house of the great mathematician. The father of medicine, the ancient Greek physician Hippocrates, was considered a famous figure among Hellenic fighters and horsemen.
- The philosophers Plato and Socrates, the poets Sophocles and Euripides were recipients of various awards for sporting prowess.
- It is known from history how seasoned the great Russian commander Alexander Suvorov was.
- Sport is power!
- Sport.
- A.S. Since childhood, Pushkin loved physical exercise, games, wrestling, displays of strength, dexterity, and resourcefulness. Living in the village, I swam until late autumn. He was fond of gymnastics, loved walking, skillfully played chess, boxed, and swimming.
- L.N. Tolstoy highly appreciated physical qualities in people. The great writer, until a very old age, systematically practiced gymnastics and horse riding, and used walks and physical labor in the air as a means of maintaining efficiency. Already in his old age, he took walks not only on foot, but also on a bicycle, and was very fond of tennis and Russian folk games.
- A.P. Chekhov also highly valued the role physical development, health in people's lives. Chekhov was one of the founders of the Moscow Gymnastics Society, which laid the foundation for organized gymnastics in Russia. I visited and observed the training of athletes, about whom he prophetically said: “These are the people of the future. And the time will come when everyone will be so strong. This is the happiness of the country."
- Paid great attention to issues physical education Soviet teacher and writer A.S. Makarenko. “Our boys,” he wrote, “must grow up hardy, courageous, they must engage in physical education, practical sports.”
- Sport helps you to know yourself, your capabilities, your character. Sport is a sense of purpose. Sport brings up many qualities that adorn a person, for example, courage... And sport also teaches composure, organization, and teaches one to overcome difficulties. No matter who a person becomes in the future, sport will be his faithful companion in work, in study, in creative endeavors.
- In all cases, physical education and sports contribute to the preservation of health and the development of hardening. But not to become a champion, but to improve health. Daily morning work-out followed by a shower or dousing the body with cold water, rubbing with a hard towel until you feel warm - this is very good method maintaining health, strengthening and training the body's defenses.
