Buy bandages for bench press. Equipment for fitness and powerlifting: wrist bandages

Brush – this is one of the most mobile and therefore fragile joints in the human body, and that is why among athletes of power sports, injuries of the carpal joints are among the five most common - injuries. Moreover, it should be borne in mind that traumas do not necessarily immediately lead to immobilization, they can also be a This can ultimately lead to chronic pain in the joint or acute injury, which will force the athlete to temporarily stop training. In this regard, it is not necessary to take measures to prevent sports injuries, in particular, use the principles of the program training process, do-zi-ro-va-nia on-load, time-min-ki and other me-to-lo-gi-ches instructions, about which we write in detail sa-li in corresponding article . But it should be borne in mind that there are “weak places” in the body, and one of such places is the wrist joint!

Is it possible to strengthen the brush with something? Can! For this purpose, special wrist bandages are used, which allow you to fix the joint and remove part of the load from it. As a rule, wrist bandages are used in such exercises, during which an axial load is placed on the wrist joint. Such exercises include: bench press, squats with a barbell, military press and others. But some athletes prefer to use them while performing deadlifts. And this might make sense! Firstly, psychological factors may be important, and secondly, since the bandages fix the hand, the nervous system produces more powerful nerves impulses, allowing the muscles to in-ner-vi-ro-vate stronger. This is due to the fact that more rigid fixation of the joint reduces the likelihood of injury, so the Golgi tendon complex allows more powerful nerve impulses to pass through -sy.

Please note that after the wrist bandage is tightened, the strap from the thumb should be removed. Firstly, it’s simply more convenient, because if you tighten the bandage well, the strap will pull back your finger, preventing you from properly compressing the barbell. Secondly, according to the rules of most federations, it is not allowed to leave the strap on the thumb at competitions. The latter, of course, does not bother everyone, but it’s still better to immediately learn how to do the management correctly, so that you don’t have to re-learn it in the future -xia. Also take into account that hand bandages come in different types, and they should be selected in accordance with the sports discipline and/or stage tre-ni-ro-voch-no-go plan .

As you can see, hand bandages are very different, and they should be chosen wisely, in accordance with the training loads. In this context, we should mention another type of sports equipment called gloves. Sometimes, by the way, in per-chat-ki in-tag-ri-ro-va-ny and hand bandages, and in case of use you-with-volume-recovery training schemes , which ha-rak-te-ri-zu-yut-sya you-pol-not-em-up-ra-n-ny with a low percentage relative to the per-so-nal-no-go ra- zo-vo-go mak-si-mu-ma, their use can be justified. Gloves help retain heat, prevent the appearance of calluses, eliminate the inconvenience of using magnesium and are a means of hygiene. But it is not recommended to use them during periods of strength or periods of peak strength, since they reduce grip strength

Press wrist wraps are a very useful piece of equipment. Thanks to the use of such equipment, you can lift more weight. In addition, wrist wraps are not prohibited by powerlifting associations. Therefore, they can be used not only during training, but also during competitive practice.

Purpose

For what purposes is a wrist bandage used? Such equipment allows you to protect the athlete’s joints and ligaments from accidental damage. After all, when the conversation turns to lifting impressive weights, such cases are not uncommon. Among other things, using a wrist bandage, you can achieve improved strength in powerlifting.

By tightly wrapping his hands, the athlete provides so-called compression to his limbs. The wrist becomes inactive and is fixed in a certain position, which makes it possible to improve the quality of the grip sports equipment. That's it for use cases hand bandages are not limited. This equipment is used by athletes during rehabilitation after injuries.

Varieties

What types of bandages exist for fixing the hands? Manufacturers of such equipment produce products intended for athletes with a specific level of training. Thus, novice athletes are offered bandages with a high elasticity index. The equipment of this plan provides increased ease of use and is suitable for working with light weights.

More experienced athletes need to use stiffer products. For their manufacture, dense and high-quality material is used, which contributes to the most reliable fixation of the limbs in the wrist area. It is recommended to use such bandages when it is necessary to work with impressive weights.

Such equipment also differs according to the length parameter. Bandages with a length of 30 to 50 centimeters are considered standard. There are longer options - up to 90 centimeters. The larger the parameter, the more effectively the product fixes the joints and ligaments of the limbs.

What can be said about the products of individual manufacturers? On this moment The wrist bandages Inzer, Titan, and Metal are in highest demand among experienced athletes. It is wrong to say that the products of some brands are significantly worse than others. The choice of a specific option depends on the individual requirements and tasks assigned to the athlete.

Features of application

How are wrist bandages wrapped around limbs? The process is quite simple. Even beginners can cope with the task. The bulk of samples of such products contain Velcro. The latter make it possible to firmly fix the bandage so that it does not fly off the hand under the most severe loads. All that is required of the athlete is to wrap the wrist bandage tightly in the middle of the joint. In this case, the product should not be displaced more than a few centimeters from the center of the joint. Otherwise, the likelihood of accidental injury increases significantly. It is also important not to overdo it, because tightening the bandages too tightly will interfere with normal blood flow.

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