Roller skating rink for abdominal exercises. What muscles work during roller exercises? Abdominal exercises for men

Form relief press using a roller machine and abdominal exercises without leaving home. This may sound like an advertising offer motivating you to buy a sports gadget, but after 2 weeks of use you will see for yourself how effective it is. To keep your body in good shape, you don’t have to buy a gym membership or bulky exercise equipment. A compact ab roller and regular exercise are suitable for this purpose. 10 minute classes 5 days a week.

Despite its simple design, it is in no way inferior in efficiency to expensive analogues with numerous options. Models with 1 or 2 rubber wheels mounted on a rotating axle are designed to work the upper body.

What zones are pumped?

When performing exercises with a roller, the back muscles work - the latissimus, lower section spine. The peak load occurs when the wheel rolls back and forth. All grasping and holding movements are carried out with the help of deltas, triceps, etc.

Ab roller exercises work small muscles skeletal muscles, which often remain out of work when working with free weights.

In total, up to 20 muscles are involved. The hips and shins are deprived of dynamic load, but throughout the entire practice. When tilting and straightening the pelvis, the buttocks are included in the work.

Remember that the key to a quality workout with a gymnastic roller:

sequencing;
smoothness of movements;
constant tension in the abdominal muscles;
correct breathing.

As you tilt your body, you inhale, and when you return to IP, you exhale.

A set of techniques for the press with a lying roller

Before you move on to serious loads, learn how to roll it on my knees. This is one of the basic roller exercises for beginners to learn the basics. Practice consists of 3 stages:

Take the IP position - get down on your knees, round your back and lean against the side handles of the machine.
Move your body after the wheel without arching your lower back.
After reaching the climax, when the chest lies completely on the floor, go back in reverse order.

Detailed technique of exercise with a roller in video format:

Extensions with an ab roller for beginners

Lie on your stomach, hold the mini exercise machine in your straight arms.
Without lifting your hips from the surface and arching your back upward, pull it towards you with effort.
After exhaling, roll forward in a smooth motion.

Exercise with a gymnastic roller for men and women for the lateral abdominal muscles

Kneel in a basic position in front of the machine.
Grab the handles with your palms and push the wheel forward, maneuvering your body left and right until it is straight as a string.

The oscillating movements engage the obliques and strengthen them.

Another version for pumping oblique muscles.

Sit on the floor with your legs extended forward.
Place the abdominal roller on the left side.
Grab it with your hands and roll the wheel to the side until it touches the floor in your lower chest area.

Repeat 10 times in 3 sets for each side.

However more than once per week lateral exercise with abdominal roller girls don't need to do it. Increased muscle volume gives the waist visual volume.

How to do exercises with a roller for the middle and lower abs

Sit on the floor with your legs bent.
Place the wheel under your feet and lean on the side handles, like on a pedal, and roll it forward.
The further it moves, the closer you move your chest to your knees. By touching tibia chin, return to IP.

Standing extensions with a roller for the back

Take a vertical position with your feet at shoulder level.
Place the projectile in front of you.
Bend over, rest your hands on it and follow it along one path until your body is horizontal with the floor, without touching the surface.
Then return to IP and duplicate all movements the required number of times.

To do exercises with a gymnastic roller correctly, avoid common mistakes:

For beginners, it is preferable to work with a large wheel.
At first, 5 repetitions are enough.
Don't overstrain your back while trying to keep your body straight. If you feel any discomfort, stop training.

The number of repetitions determines the level of training. On entry level limit yourself 10 repetitions in 2 sets. After 2 months increase the number of takes 15 x 3.

Greetings, dear readers of the sportivs sports blog. Today we will delight you with an article called exercises with a gymnastic roller. You will learn many useful features, the main one of which is practicing at home. How to make a beautiful slim figure using a gymnastic roller at home, read this article.

What is a gymnastics roller for?

This little video serves as a simulator that helps you achieve good sports results. If you regularly exercise on a gymnastic roller, you can strengthen your abdominal and lumbar muscles. This simple but at the same time effective abdominal exercise machine allows you to achieve excellent results. After this brief review of the gymnastics video, let's look at the main advantages of this little machine.

Advantages

If you are looking for a machine that you will use at home, and so that it takes up little space, then I recommend paying attention to gymnastic roller. The exercises that will be described below will involve all the muscles of the body, which will allow you to fully and evenly develop and strengthen the muscles.

The first advantage is that you can exercise on the simulator without leaving your home. You don't need to go to the gym; at any time convenient for you, you can work out on a gymnastic roller.
Perfect for both men and women.
It has a low cost, which is why anyone can buy a gymnastic roller.
The trainer is easy to use. Thanks to this, you will not have any difficulties during the lesson.
Thanks to the ab wheel, you can pump up your abs and get rid of extra pounds. During the exercise, all the muscles of your body are tensed, the maximum load is regular classes will bring wonderful results. However, it is worth considering proper nutrition, because no matter what efforts you make, without nutrition you will not achieve maximum results.

Set of exercises

1. Exercise with a gymnastic roller while kneeling. I put this exercise first on the list because it is the simplest and will help prepare for the subsequent ones, which require more effort.

The most standard exercise, which you've probably heard of before. While kneeling, grab the wheel handles with both hands and, with your back straight, pull the wheel forward. In the maximally extended phase, you should not touch the floor with your stomach, maintaining tension in the abs and lower back. For beginners, I advise you to do 6-8 times. Over time, you can increase the number of repetitions to 10-12.

2. Exercise with a wheel while standing. This is an alternative but more complex version. While standing, you should lower yourself and straighten up with the wheel on the floor, then return to initial position. Perform 8-10 times.

3. Lying on your stomach, pull the gymnastic roller towards you, bending as you do so. You should start with your arms outstretched. Pull the roller as close as possible, fixate at the maximum stage for 3-4 seconds. Do it 10 times. The upper and... are developing well.

4. Sitting on the floor with straight legs, position gymnastic wheel to the side of you. Place your hands on the wheel and stretch to the right side until your chest touches the floor, then repeat the exercise on the other side. Perform 8-10 times on each side. The exercise allows you to stretch well and also pump up your muscles. This will help make your waist thinner and more beautiful.

Don't underestimate such a small machine. Despite its size, it is very effective when used correctly. Many large exercise machines that stand in gyms will not be able to provide you with the desired results, unlike a gymnastic roller, which in turn is useful not only for the abs, but also for the back.

The first tip is to warm up thoroughly. It is important before any workout, especially before exercising with a gymnastic wheel. Warm up well and you will warm up your ligaments, bring muscle fibers in tone.

The second tip is proper breathing. If you breathe frequently and in small breaths, the effectiveness of your workout will be reduced to a minimum - breathe deeply and evenly.

Tip number three. Always keep your back straight. If you bend, you can injure your lower back.

To achieve beautiful figure and lose a couple of extra pounds, first of all you need to remove all negative foods and normalize proper nutrition. With regular exercise, proper routine day and nutrition, you will always be in shape, feel good and healthy.

Dear friends, we looked at the advantages of exercising on a gymnastic roller, I talked about efficient complex exercises, and also gave practical recommendations, following which you will always be in good shape. Lastly, take a look. interesting video. Have a nice day and positive mood.

Gymnastic roller - a compact exercise machine for home

Steel press- the dream of millions of people. But few people can work out their muscles in the gym with enviable regularity. And at home, this sometimes turns out to be an impossible task. In addition, everyone wants to get the coveted cubes as soon as possible. But some exercises turn out to be ineffective, others soon stop giving results or simply get boring. For those who have ever encountered similar problems and dreamed of getting a powerful load, a gymnastic roller will come in handy - a simple piece of equipment that can compete with large exercise equipment.

Why do you need a gymnastic roller?

The simulator looks simple and compact. Suitable for professionals and amateurs who want to lose weight. To practice, you only need desire and free space equal to a person’s height.

“Will a trainer with such a primitive design help you form a sculpted body?” beginners wonder. You can only underestimate an ab wheel until the first “test drive”. That's when the true level becomes clear physical training– the lagging muscle group immediately makes itself felt. But don’t despair and at the first failures, hide the exercise machine in a distant closet. Success lies in gradual load and systematicity.

In fact, the ab roller is one of the few exercise machines that quickly provides visible results. With its help, beginners strengthen the frame of ligaments and tendons, and experienced athletes maintain muscle tone and work out the relief.

However, the projectile causes controversy among coaches. Some sing an ode to him, others speak negatively about his effect on the spine. Of course, when stabilizer muscles are weak, the likelihood of injury increases. Whatever the experts say, you need to understand that a roller trainer does not replace basic exercises(crunches, leg raises, etc.), training with free weights or classical exercise machines. It only adds variety to exercise, acting not only on the rectus abdominis muscles, but also on all muscle groups in the middle part of the body. Isn't this a reason to get to know the projectile better?!

What are gymnastic rollers?

The classic trainer is a wheel with an axle threaded through it. Thanks to the wide axis, the hands are at a distance favorable to the joints.

Main types of gymnastic rollers:

single or double: has 1 or 2 wheels;
with variable load: the center of gravity shifts by changing the position of the handles;
with a return mechanism: helps to perform a return movement, thereby relieving the load from the lower back;
with tensioners (expanders).

A simplified version of the simulator is equipped with 2-4 wheels. Improved devices with expanders and leg attachments make exercise more varied and complex, help you achieve results faster, but are not suitable for beginners.

How does a gymnastic wheel affect muscles?

When performing exercises with a roller, the athlete works exclusively with own weight. He holds the machine in vertical position, rolling it back and forth along a given path. The main load falls on the press. The muscles of the arms, buttocks, back, calves, quadriceps and hamstrings are less involved. The main disadvantage of the simulator is that the body is initially lifted using the back muscles: with the force of the lower back, you begin to contract, involving the buttocks in the work. Only then do the abs and arms come into play. With a weak muscle frame, such a start can cause serious problems. If you add a large number of repetitions to this, injuries cannot be avoided. For this reason, trainers advise starting with several exercises, gradually increasing their number and range of movements.

With the correct technique, a compact roller trainer brings you closer to the treasured cubes and has a number of positive effects:

Strengthens the abdominal muscles and makes the stomach flatter.
Working on lumbar region, all the muscles of the back and shoulder girdle, load the deltoids.
Makes it possible to lift without problems in the future heavy weight and work to the limit of endurance.

You don’t have to be a master of sports to appreciate the benefits of exercises with a roller. It's definitely worth a try, but not for everyone.

Cautions and contraindications for exercise

There are often videos on the Internet with a call to action: “You’re weak!” At the same time, the athlete in the video can perform a hundred or even more repetitions. Of course, to reach this level you will have to sweat for months. For an unprepared muscle frame, this is hellish stress. Spontaneous loads end sadly: terrible sore throat, injuries and refusal to further exercise. Don’t overestimate your capabilities, don’t torture yourself to the point of dizziness. Three repetitions will be enough for an untrained person.

You need to gradually accustom your body to stress and follow the advice of professionals:

At first, perform the exercises from your knees, rather than standing on your toes;
place a mat under your knees that does not slip on the floor;
always do a warm-up;
do not make sudden movements or jerks;
control your breathing.

The level of difficulty in such training is quite high, so perform exercises with a gymnastic roller contraindicated:

teenagers under 16 years old,
pregnant women,
people with spinal problems,
for hypertension and cardiovascular diseases,
people who have recently received serious injuries or having undergone surgery.

As for the negative reviews about the gymnastics video, experts are outraged by admiring stories about the miraculous effect of the projectile specifically on the abs. In fact, these exercises are more related to complex training and promote coordinated work of the upper and lower body. You need to understand that you can’t work out your abs with just one projectile, but overall strength, endurance, mobility and agility increases significantly.

Both physically strong men and fragile young ladies can exercise with an ab roller. You need to start small. Follow the principle: “the slower you go, the further you will go.” You can conduct classes several times a week, including a series of exercises with the simulator in your regular workouts.

As with any other training, the last repetitions should be difficult. Even in the most difficult moments, realize your full potential, do not hold your breath and always strive for the correct, ideal execution of the exercises.

Before adding roller exercises to your regular workout routine, try doing the moves during your free time. Do a short warm-up and do a few repetitions. It may turn out that you can only do 1-2 movements. A preliminary check will allow you to adjust your lesson plan in advance and better understand your mistakes.

Without correct breathing achieve good results it will be hard. In working out the press, this is one of the key points, because the abdominal muscles contract maximally only when exhaling. Remember three correct exercises much more effective than 10 with errors.

It is worth recognizing that exercises with a roller are not that varied. Those who do not have decent fitness experience need to master the technique of performing them from their knees. You will need a space of 2x2 m and a rug.

Exercises are performed after warming up as follows:

Exercise with knees near the wall:

choose a distance from the wall from which you can safely perform the exercise;
sit on your knees (distance between them is 10–15 cm);
take the abdominal wheel in your hands and slowly begin to roll it forward, tilting your body;
Roll the roller to the wall and slowly return to the starting position.

Exercise on straight legs against a wall:

stand at such a distance from the wall from which you will subsequently have enough strength to return to the starting position;
place your feet shoulder-width apart;
roll the wheel forward until it hits the wall;

An ab roller is a sports equipment that has a fairly simple design. It consists of a handle divided into left and right sides by a wheel, which is located in the middle, making it as comfortable and convenient to hold with both hands. The simplicity of the device does not mean that it has low efficiency.

Exercises performed with a roller pump up the abdominal, back and triceps muscles well. This is only true when the execution technique is followed. Training with a roller is highly effective, and for most exercises you need to be a fairly experienced athlete.

Sports equipment must be such that it supports the body well and allows it to move backwards and forwards without jerking. A gymnastic rigid roller has a device that allows you to exercise on a tile or mat without making intermittent movements. The device, which has a double wheel, has a wide base and distributes the mass as evenly as possible.

It is recommended to choose a wheel so that it maintains its stability under the weight of the athlete while rolling. For beginners, I find it easiest to work with rollers that have two parallel wheels or one, but quite wide one. To achieve good stability, you must choose a rubberized wheel. It is stable on absolutely any surface. The device should have ergonomic handles made of foam.

This material allows you to firmly hold the wheel and maintain balance well. There are designs equipped not only with handles, but also with pedals. Similar types of rollers help to diversify the set of exercises performed using this sports equipment. The handles must fit snugly on your palms, and the pedals help support your feet without any slipping.

Ab roller exercises require good preparation. Without a well developed muscle mass It is impossible to provide proper support for body weight when doing rolling. The use of the roller forces the body to move, and the spine is stretched during the entire movement. This poses a challenge for the deep-lying spinal stabilizers and the rectus abdominis as well as the transverse abdominal muscles.

This effect makes the roller an ideal device for pumping raised and strong muscles press. The movement also involves the auxiliary hip, shoulder, latissimus muscles, as well as triceps. They are responsible for stabilizing the body from the shoulder girdle all the way down to the toes, which allows you to maintain balance when the wheel rolls under the body.

9 Ab Roller Exercises

You should work with the device from a simple plank, but with support on a roller wheel, and only then move on to more complex ones, that is, when you have complete confidence that you can move on to exercises that involve the knees, and only then to a full roll and other more complex variations. An absolute beginner can work with a fitball first.

The plank performed with the help of a wheel strengthens the stabilizing muscles and also helps you get a feel for how to properly hold the roller and balance.

Technique:

get on all fours in front of the gymnastic roller;
grasp the handle with both hands, palms pointing down;
the torso is raised to a plank position, and then straightened in one line from the head to the very heels;
the body is kept in constant tension and held in the accepted position for 30-60 seconds.

Do three to four repetitions.

This is the next most difficult exercise, which allows you to move to a new level of difficulty. At first, rolling from your knees is best done with a folded towel or flat pad underneath.

Performance:

kneel down, grab the handles and stretch out your arms;
to avoid arching the lower back, tense the abdominal muscles;
roll forward slowly as much as possible;

It is best to extend your arms as far forward as possible so that your chest is slightly higher than the floor surface. If this is difficult to do, then lower them halfway. The number of repetitions ranges from five to ten times.

It is best to start doing the exercise with small ranges, increasing progress gradually. Each athlete chooses the optimal rental length for himself. You need to move until you are able to return back by using your abdominal muscles.

This is another option for beginners, allowing you to perfectly maintain both the fixed length of the video and the pace of the training. Using the wall as a focal point. It is recommended to roll rather slowly.

Execution:

stand about a meter from the surface of the wall;
roll from the knees so that the roller comes into contact with the wall;
return to their original position.

Do from five to ten repetitions.

Performing a full roll with a roller is an exercise of increased difficulty, but with a wide stance it is much easier to do. When the exercise is mastered, the position is changed, narrowing the distance between the legs, until a full roll is completed.

Performance:

legs are placed shoulder width apart, bending at the waist, and then grasping the handle of the roller lying on the floor;
keep your back and arms straight and roll forward until your torso becomes horizontal to the floor surface, rest your feet on your fingers, similar to push-ups;
the wheel is rolled back towards the legs and again bent at the waist to return to the starting position.

Do from five to six repetitions.

When rolling from the knees in a wide stance is mastered, they move on to full rolling, but with a narrow stance. The exercise allows you to effectively use the muscles of the whole body and involves the muscles of the shoulders, back, abs, and arms.

The next option after the frontal exercise is the oblique roll. The main emphasis in the exercise is on the oblique muscle groups of the abdomen.

Execution:

get down on both knees and grab the handles;
but, instead of straight movement, they begin to roll forward, and then turn at an acute angle (45 degrees), completing the exercise in this direction;
return to the starting position, and then roll slowly at the selected angle to the right.

Do about five or ten repetitions.

This rental is a complex version of the frontal. The weight is held by the hand on the roller. The main advantage of this exercise is the creation of additional tension on the stabilizer muscles. Initially it is quite difficult, so you should not start with full version. It is better to practice rolling from your knees first.

Performance:

kneel down or stand directly in front of the roller, depending on whether they are practicing or working;
bend at the waist, and then grab the handle with one hand;
moving forward slowly, concentrating on muscle groups ah body;
return to their original position.

Do from three to five repetitions. When rolling, make sure that the body does not tip to the side. To maintain balance, you can stick to the floor surface with your free hand.

On one leg

This is a more complicated option that requires great strength from stabilizer muscles. You should proceed to this exercise after mastering a full roll on two legs.

Execution:

stand directly in front of the projectile;
bend at the waist and grasp the handles of the wheel;
keep your back straight, and extend your arms and roll them forward;
return to the starting position, standing on one leg and bending at the waist again.

Do about five to ten repetitions.

This variation of rolling requires the use of a roller, which is equipped with special pedals for the feet, since rolling is carried out not by hands, but lower limbs. This exercise uses the arms, shoulder girdle, oblique and abdominal muscles.

Performance:

the feet are secured in special pedal devices and stand in a plank position, keeping them straight elbow joints hands under shoulders;
roll the wheel using your legs so that both knees move towards chest, holding top part still;
straightening knee joints until they return to the plank position.

This variation engages the stabilizing muscles and obliques.

Execution:

the feet are fixed in the pedals and stand in a plank position, arms extended in front of the shoulder joints;
the wheel is rolled with the feet and moved to the right elbow;
return to plank position and roll to the left.

Perform eight to twelve repetitions.

This variation resembles a fold, but the legs are kept straight:

the feet are also secured in the pedals and stand in a plank position, arms extended under the shoulder joints;
engage the muscle groups of the body and slowly roll the roller wheel to the top, bend at the hips, lifting gluteal muscles up;
roll the roller to its original position.

Do from eight to twelve repetitions.

The abdominal roller may seem quite simple to use, but it requires serious effort from the athlete, and, most importantly, well-developed muscle groups of the body, since they are activated during the roll.

If the exercises are done incorrectly, it is because excessive load stress on the back muscles and hip flexors increases the likelihood of injury. They are not recommended for those people who have problems with intervertebral hernia or bottom backs.

To comply correct technique to avoid injury when working with the roller, you should follow several rules:

always check that the movement is carried out with the help of a wheel, and not due to the movement of a rug located on the floor;
do not bend at the lower back and do not allow the body or knees to touch the floor surface;
always keep your back, legs and arms straight;
do the rental, regardless of the degree of difficulty, slowly, increasing progress gradually;
reduce the range of motion if there is pain in the shoulder girdle;
concentrate all your attention on the abdominal muscles.

Proper ab roller training involves maintaining slow speed. When the back begins to sag, it means that the ride is either done from the knees or the length is shortened. The head should be in a neutral position and the chin should be slightly tucked, which will help protect the neck and bottom part backs.

It is recommended to perform exercises with a roller after a good warm-up, since they immediately put an intense load on the muscles of the whole body. At the end of the training, do a cool-down, that is, a good stretch. Beginners should use the wheel twice a week, and only then increase the amount training days with him up to five times. This also applies to repetitions. You need to start with two or three, and then increase the pace.

The gymnastic roller was invented at the beginning of the 20th century; it looks very simple and may seem unfashionable. But this particular device remains one of the most effective simulators to strengthen the torso, work on the abs and improve posture. It's all about the complex load on the muscle corset, which is not given classic exercises on the press and EMS simulators.

In this text, you will find out why the ab wheel is still one of the best-selling sports products, and why it will pump up your abs better than most competing exercise machines. Together with experts from the world of sports, we will talk about the meaning transverse muscle abdomen and optimal range of motion during training.

The effect of variability is another plus of the gymnastics video. Instead of the linear movements that you perform on stationary machines in the gym, there is room for maneuver and, accordingly, the opportunity to involve new muscle groups in the work.

Remember the contraindications

The gymnastic wheel can easily be called a universal exercise machine. But there are also difficulties here that you need to be aware of. It's unlikely he suitable for people with sore knees. Still, all exercises on a gymnastic roller are performed from the “on all fours” position, and painful sensations in the knees are unlikely to make the workout effective. In addition, although this exercise machine is useful for strengthening the back muscles and can even help combat lower back pain, people with chronic problems spine, it is better to consult with your doctor about the possibility of using an abdominal wheel.

It is important to remember the basic truth of any training: every exercise is contraindicated for someone, and at the same time ideal for someone. Therefore, approach your training wisely, monitor the loads and body biomechanics - then the gymnastic roller will give you the maximum effect.

Top 6 best gymnastic videos

In this collection we have collected 6 models of ab rollers exercise machine with different functionality. Here you will find simple and inexpensive exercise machines for beginners, a wheel with built-in resistance for advanced users, a machine with elastic bands, and a model with leg attachments. Our Top is completed by ab roller from the famous American brand SKLZ, which supplies sports equipment to football players of national teams.

Simple and reliable | Ab Wheel Fitness Equipment

This simulator is one of those “eternal” things that do not break and serve for years due to its simple, even crude design. Yes, training with this Ab Wheel Roller does not promise much variety, but it makes it easy to organize training: just unpack the device and get back to the starting position. You can move back and forth or diagonally to train your obliques. A good option for those who love brutal things without frills.

The ribbed PVC wheel with a stainless steel frame will support an athlete weighing up to 485 lb (220 kg). It does not slip due to the notches, although it may create static electricity due to friction with the synthetic carpet. The exercise machine leaves no marks on a wooden floor.

Users praise the steel handles and rubberized grips. The only drawback of the design is that the rubber foam moves a little off the steel rod. However, 85% of buyers still gave this product the highest rating.

The height of the wheel is 7 inches, the weight of the simulator is 1.52 pounds. The set includes a knee pillow and two guides on how to get the desired abs - tips on diet and training. These e-books Recommendations will be sent to your e-mail after completing your purchase. The price of such a press simulator will be ~ 16.97 .

Gym roller with built-in resistance | Perfect Fitness

Model with built-in resistance system for intense fitness. Inside the machine there is a carbon steel spring, which creates additional load when the wheel rotates forward and makes it easier to move backward. The wheel here is also special - its spherical shape and large width ensure the stability of the structure. You can confidently move not only in a straight line, but also to the sides.

The price for stability is the weight and size of the unit. This is the heaviest trainer in our Top (5.2 pounds). And although this “barrel” has handles that can be unscrewed, it cannot be called portable compared to its competitors. The device from Perfect Fitness will be the best gymnastic wheel for those who plan to regularly exercise at home and train large muscle groups (this machine uses the entire torso and even the heart muscle). It may also appeal to fitness fans who have simply outgrown traditional ab rollers. The Perfect Fitness roller costs ~ 28.90 .

Gymnastic roller with resistance band | Odoland 3-In-1

It is more difficult for advanced users to choose an ab roller machine than for beginners, because they have higher demands on their training. Therefore, lovers of sports and reasonable savings should pay attention to this set: here the gymnastic roller is equipped with two elastic ropes and removable loops. By securing the expander with a clamp (included in the set), you can train the muscles of the shoulders, arms and legs. In addition, a set with elastic bands makes it easier to perform abdominal exercises with a gymnastic wheel, so it can also be useful for beginners.

If the first exercise machine, similar in price ($16.97), has one massive wheel “for centuries,” then this product has three removable plastic wheels. The Odoland trainer is almost twice as heavy as its competitor (2.9 pounds), but, according to the manufacturer, it is more stable than classic models.

The set opens up wide possibilities for training - of course, provided that you know how to work with sports equipment correctly. Judging by the reviews, the instructions for the exercise machine are not helpful here: many still do not understand how to attach the expander to the door. The price of the Odoland gymnastic roller is ~ 16.99 .

High Tech Ab Wheel | Vanshi

The high-tech design of this exercise machine is created for those who are not at all moved by sports equipment from drawings of the last century. Everything here speaks of modernity: a compact folding design, discreet colors, a system with two small rollers instead of one large wheel.

The honorary title of a gadget of the 21st century is confirmed by the quality of the material from which the simulator is made. It is a combination of thermoplastic rubber (TPR) and ABS plastic. The first component makes the product flexible, soft and environmentally friendly, the second provides super strength. As a result, this gymnastics roller can withstand a load of 600 lb.

Otherwise, this is still a classic ab roller exercise machine without expanders, leg straps, resistance systems and other pleasant additions. However, considering the quality of the materials, its price seems quite reasonable - ~ 25.99 .

The most powerful machine for intense training of all muscle groups | Lifeline Power Wheel

The most expensive and most powerful exercise machine in our Top. It has the largest wheel - 13 inches in diameter - and an impressive foot mount design. Power Wheel is a challenge to yourself and circumstances. Such a gymnastic wheel can easily be imagined in a movie, in an episode where exciting music is played, and main character gives his best in the gym before the decisive fight.

Lifeline Power Wheel simultaneously affects different groups muscles. Adjustable leg straps on both sides of the wheel allow you to exercise both your upper and lower body. Simply place your feet on the pedals, insert your feet into the elastic bands, and secure your heels. When the legs are fixed, the wheel serves as a support when lifting the pelvis and doing push-ups from the floor. When the legs are free, the machine is used for the press like any other gymnastic roller.

Users praise the comfortable width of the handle (22 inches) that does not put strain on the wrist, but note that not all sneaker models fit into the bindings. It is better to choose narrow shoes.

The main competitor of this model in terms of functionality is the Perfect fitness carver pro, a trainer with a built-in resistance system, which we discussed above. Both sports equipment are designed for intense training. Which one to choose is up to you. Obviously, a wide wheel is more stable, so it is more convenient to roll it along a variety of trajectories. On the other hand, the Power Wheel allows you to train more comprehensively. This is not so much a trainer for the abdominal muscles, but rather a unit for the whole body. The price of such a gymnastic roller will be ~ 41.90 .

Professional | SKLZ Core Wheels Dynamic Strength & Ab Trainer

An unusual gymnastics roller in the form of dumbbells from the most famous brand in our Top. SKLZ, based in San Diego, California, is known for producing fitness equipment. professional athletes. Vertical and speed barriers SKLZ Agility Poles and SKLZ Speed Hurdles are used by football players of national teams - for example, teams from Brazil, Mexico and Germany.

SKLZ also likes to experiment, combining simulators with different functionality into one. Thus, several years ago the company introduced a hybrid of a coordination track and a vertical barrier to the market. The gymnastic wheel from this brand is essentially also a hybrid, a combination of well-known sports dumbbells with a roller. The wheels on these dumbbells spin so you can use them as an ab roller. The dumbbells are small (3 pounds) and allow a person weighing up to 225 lb to exercise. Users note that it is difficult to roll two dumbbells at the same time, so it is worth starting with one object and moving on your knees. Later you will increase the amplitude and add a second object. The cost of a gymnastic roller from SKLZ is ~ 29.99 .

Conclusion. So, if you are determined, pumping up six-pack is not just a dream, but a conscious decision, you are not afraid of difficulties and are ready to exercise several times a week - our choice is a powerful, professional gymnastics roller for intense training, which works out different muscle groups.