What is the difference between a rashguard and a compression T-shirt? Rashguard

Rashguard is special clothing for the upper body of an athlete. In shape, this is a regular T-shirt, which can have both short and long sleeves. However, unlike the latter, sportswear of this kind has special properties and composition. Rashguards are made from nylon, polyester and spandex. Thanks to a special combination and ratio, the combined fabric has a number of specific qualities that an athlete needs during training. Today, workwear of this type is widely used in various types sports, including strength sports. The use of rash guards in bodybuilding has both pros and cons.

Properties of rash guards

The compression property of the material makes the rash guard fit snugly to the body, but not so tightly as to hamper movement and excessively tighten the muscles (like, for example, a bench shirt). Compared to regular training uniforms, such clothing has the following advantages:

Protecting the skin from mechanical damage and pollution, including biological factors. The latter are especially evident in a gym with a large number of trainees, when skin particles and bacteria get onto the exercise machines and equipment through sweat.
Prevents muscle tissue, as well as ligaments and joints from damage during exercise due to the tightening effect (like an elastic bandage).
Retains heat and supports microcirculation in tissues during breaks.
Maintains the normal moisture content of the skin surface and prevents it from drying out or over-hydrating. The rashguard allows air to pass through well and does not retain sweat, drying quickly when sweating profusely.
Antibacterial effect (some modifications of rash guards are impregnated with a special antimicrobial composition that is safe for humans).

The feasibility of using a rash guard in bodybuilding

Compression clothing, according to experts on the site, is undoubtedly useful, as it allows the bodybuilder to maintain blood pumping into the muscles to the maximum extent possible. In addition, during training, a rash guard allows you not to cool down, which means less injury and maintain increased body functionality throughout the entire workout. Ultimately, all this allows you to achieve your goal faster.

In competitive bodybuilding, a rash guard can be used during preparatory muscle building before going on stage. Due to the specifics of its properties, it will help you quickly achieve the desired muscle fullness and density and maintain these qualities until you enter the competition platform.

When is a rash guard not useful for strength training?

Despite a number of useful qualities, a rash guard cannot serve as a bench top. Therefore, for athletes who practice strength training, this form of equipment will not help them achieve their goals. Thus, a rash guard is not useful when the goal of training is to increase strength. The athlete will still have to use a bench shirt and elastic bandages on the elbows.

Rashguard is a thick compression T-shirt that can withstand intense physical activity.

The specific properties of the clothing allow athletes to quickly warm up their muscles during training and protect the body in sparring.

Rashguard T-shirt is a comfortable garment used in martial arts (MMA, judo, jiu-jitsu, grappling), bodybuilding and surfing.

In grappling, the rash guard is officially accepted as a competition uniform.

Breathable fabric allows air to pass through, is practical and highly durable. Despite its density, it does not hinder movement and in wrestling circles it is called “second skin.”

Why do you need a rash guard?

Martial arts training according to Olympic standards is conducted on hard tatami or mats. Partners often receive abrasions, scratches, and burns. In sparring, opponents use grappling techniques and interact through contact. In this case, infections of damaged skin areas may occur from particles of sweat and microbes. The main purpose of a rashguard is the convenience and safety of combat opponents.

In a rash guard, your body will not cool down between sets, thereby reducing the likelihood of injury.

The use of rash guards in gym and crossfit training is also gaining popularity. Agree, you feel much more comfortable in durable and technological clothes.

Advantages over regular clothing

High protection class
The rashguard is impregnated with an antibacterial composition that disinfects staphylococcal bacillus, viral lichen and fungal infections. The dense texture of the fabric protects the body from injury. The tight-fitting style eliminates snagging on the enemy’s clothing. In grappling, the rash guard is officially accepted as a competition uniform. The usual kimono fades into the background in training and is used mainly for seminars and ceremonial gatherings.
Special ergonomic cut
A tight-fitting T-shirt does not restrict movement and emphasizes sculpted contours. Triple flat seams do not chafe the skin. The materials from which the rash guard is made are synthetic spandex, polyester inclusions and nylon. An elastic T-shirt allows the body to breathe and wicks away moisture. In areas where sweating occurs, strategic mesh technology is used to regulate overheated areas. Unlike wool thermal underwear, which absorbs moisture, a rash guard wicks sweat away.
Additional support for ligaments and joints
The clothes are tight fitting, but do not restrict movement. When running and cross-fitting, a rash guard keeps muscles warm better than a regular one. sports suit. Throughout the entire workout, blood pumping and muscle warming are maintained, and maximum functionality is maintained. The muscles do not cool down during pauses - the risk of sprains and injuries is reduced. That's why bodybuilders use a rashguard rather than a compression T-shirt.
Long-lasting operation that does not require special care
The reliability and durability of equipment clothing is twice as high as that of compression T-shirt. Rashguard is a durable T-shirt that does not tear or stretch. The drawings are made using the fabric sublimation technique, do not peel off when washed and do not fade.

Popular fabrics used to make rash guards

Disadvantages of use

Wrestlers who were previously accustomed to wearing a kimono note the increased slipperiness of rash guards. On the ground, you have to take this feature into account when delaying the capture. But this disadvantage can also be used as an advantage in battle; an element of equipment helps to get out of a grip easier.
Compared to a bench shirt for strength training Rashguard is inferior in compression quality.

How to choose the right rash guard size

The main requirement for a T-shirt is that it should fit tightly to the torso, but not fray. If white stretch marks appear during the fitting, you need to take a rash guard one size larger. Clothes should fit comfortably and not cause inconvenience when moving.

size table

Standard European size markings are used: S, M, L, XL, XXL. But when choosing, you need to take into account the individual characteristics of the relationship between height and weight, otherwise the T-shirt may turn out to be short or too narrow.

How to choose sleeve length

To protect your elbows on the ground, models with long sleeves are better suited.

If gloves with Velcro are used in training, it is worth taking short sleeves to avoid puffs on the fabric. The level of expected protection and personal feelings of comfort matter in the choice.

Which brand is better

Premium classes demonstrate increased quality and scrupulous attention to detail. The brands' reputation is supported by high pricing policies and is characterized by cult status. The brands have image popularity among athletes.

	Haybusa- Canadian manufacturer. The design concept is a philosophical idea to interpret the path of the warrior of the rising sun to victory. Use innovative technology impregnation of fabric with silver molecules. This is one of the most famous and long-lasting brands.
	Koral– an exclusive class that sponsors and dresses world-class Jiu-Jitsu stars. It is famous for its increased comfort, model shrinkage, and a varied assortment. The Brazilian manufacturer uses certified environmentally friendly materials for sewing.
	Bad Boy They are less dense and slightly cheaper. There is a line with reflective elements for evening runs. They use antibacterial impregnation and Thermawick moisture removal technology.
	Venum characterized by high strength super-light 100% polyamide and disinfecting properties. The creative design was created with the participation of world legends.
	Jaco They use classic style and bamboo eco-fabric. The models are very pleasant to the body, but with less durability (not designed for martial arts, rather for hybrid training).

Other brands have a lower cost, but this does not mean poor quality. Although they are not well-promoted brands and do not create a sense of exclusivity and selectivity for the owner, they also have the right to be used in professional sports.

How to wash a rashguard after training

Like any other training clothing, the rash guard should be taken care of, at a minimum, it should be washed after training. You can machine wash by hand or just rinse in warm water under the tap.

The temperature should not be higher than 40˚C, since polyester tends to curl and lose elasticity in hot water. You need to squeeze it lightly, dry it only at room temperature, and not on a radiator.

Breathable fabric helps quickly remove sweat odors with regular rinsing without washing powder.

Surfers were the first to use rash guards for body protection in the 90s. Brazilian wrestlers borrowed their experience.

Women's T-shirts are produced taking into account the anatomical features of the figure. The only company specializing only in sportswear for women – FightChix.

V. Leontyev used a rashguard in his stage costume.

Yellow leader's jersey cycling- also a rashguard.

Wrestling federations in grappling have approved rash guards as part of the equipment.

Video review of rash guards

Experienced athletes note that in rash guard the fight has become more convenient and is much more intense.

Do you have a rash guard? How do you care for it? Write about your methods in the comments.

Be sure to read about it

- a form of clothing adopted in sports such as grappling, Brazilian jiu jitsu, MMA.
This is a T-shirt made of thick synthetic fabric that performs several functions at once:
1. Does not allow the body to cool down during breaks in training. After working for a period of time, the athlete must necessarily restore strength. At this time, the muscles cool down and in order to continue training, the athlete needs to repeat the exercises to warm them up. In rash guards, the density of the fabric ensures that muscle heat is retained and energy is saved.
2. Protection of the body from bruises and abrasions. Rashguard acts as a “second” skin. This means that the rashguard's tight-fitting fabric will provide protection.
3. Removes sweat. Many athletes who train in regular cotton T-shirts have encountered the problem of the T-shirt becoming heavier from sweat in the second half of the workout. Cotton T-shirts wick away the floor, while a synthetic rash guard wicks sweat away and keeps your body dry.

All these advantages are really good, but the question arises: does an athlete really need a rash guard and does it make sense to spend a fairly large amount on it in a crisis (and by definition, original rash guards cannot be cheap). The answer is simple - if you do not exercise regularly, then you can completely do without it. If you plan to accustom your body to systematic physical activity and seriously engage in sports, then a rash guard is really worth buying. It is also important to understand the difference between a rashguard and compression T-shirts. DO NOT BE CONFUSED! Rashguard is a synthetic T-shirt for mixed martial arts and wrestling. The fabric of the rashguard must be dense enough to withstand tension and external influences. Compression T-shirts are used for non-contact sports that exclude the impact of a third force on the athlete’s body. These T-shirts are actively used in fitness and cross fit. ATTENTION! Compression T-shirts are typically made from lightweight, thin fabric and are not designed for wrestling! If you use this thing in a fight, you will ruin it! Our store offers rash guards from such brands as Venum, Badboy. Tatami Fightwear. Hayabusa and many others. In the next article we will talk in detail about choosing a model and brand. For now, let's dwell on the issue of the price of a rash guard.

HOW MUCH DOES A RASHGUARD COST?

The optimal price for a high-quality rashguard (VENUM, BAD BOY, HAYABUSA, TATAMI FIGHTWEAR) is from 3000 to 5000. If in any online store or in a VKontakte group you are offered to buy a rashguard VENUM TIGER RASHGUARD LONG SLEEVE for 1500 rubles - Do not agree - this 100% fake. A store cannot sell a rashguard at a price below cost (if it is not closed and if the owner has his head in order), and the cost of the original VENUM is much more expensive than 1,500 rubles! When choosing, don’t forget - the higher the price, the higher the quality should be (if this is not a Chinese counterfeit store, but a brand boutique, of course). So if you decide to get involved in sports, it’s better to fork out money once and buy yourself a good, high-quality item!

If you are offered a rashguard FIXGEAR CFL-55 COMPRESSION BASE LAYER SHIRT - BLACK for more than 4000, Venum for more than 5000 - do not buy, the seller wants to make too much money from you! In any case, you can use Google or Yandex search engines to determine the optimal price. By the name of the thing you want to buy, Yandex will show you many options and prices. If the price that the seller in the store offers you is higher than the prices of competing stores by more than 300-400 rubles, it makes sense to order a rashguard online.

Now the Internet is full of many pseudo-sites with branded items at low prices. Before purchasing, be sure to read reviews about the store, check the availability of goods in the warehouse, and do not agree to pre-order! Pre-order means that a cunning seller does not want to maintain a warehouse and invest money in the product, but intends to buy the item from the supplier with your money and send it to you.

What is bad about the so-called “pre-order” is the delivery time. The seller, accepting payment from you, may not have time to buy the item from the supplier. This means that your order will hang until the next factory stock, and it could happen in a month, half a year, a year.... That is, the timing of your order may lengthen significantly.

Online groups selling Venum and Badboy are not recommended at all. If the site can be somehow monitored and the company behind it can be checked, then Internet groups on Instagram and VKonakte can belong to anyone: scammers, adventurers, etc. We had many cases in our store when customers came and complained about delivery times and quality of items purchased online. An order arrived from Contact - half a year later, on the second day of use the rashguard came apart at the seams... and so on.

Currently, shopping through Ali Express, eBay and other large online platforms has become fashionable. What's good about large Internet sites is that you can buy branded rashguards cheaply. What’s bad about these same sites is that you can cheaply buy a disgusting fake on them... And it’s very difficult to distinguish the original from the fake when buying at an online auction. Plus, by buying cheap, you can end up with a used rashguard, that is, already worn by someone.... A rashguard is worn on the body and therefore with a used item you can also buy skin diseases of the previous owner.... Which is also not recommended.

PLEASE CHECK YOUR RASH GUARD VERY CAREFULLY. DON'T SAVE IF YOU WANT TO USE IT HIGHLY AND FOR A LONG TIME. DON'T OVERPAY, THE MARKET IS FULL OF SUPPLIERS OF ORIGINAL VENUMS AND BADBOYS!

For those who practice mixed martial arts, or some other sports and wrestling techniques, the so-called rash guards are very useful. These are special tight-fitting T-shirts used during sports training. And now you can buy rashguards in Moscow without leaving your home.

Who uses rash guards the most?

This sports equipment gained the greatest popularity among representatives of such wrestling schools as Brazilian jiu-jitsu, as well as grappling and MMA.

Advice

The rashguard is made of special materials and fits very tightly to the body. This is its advantage over ordinary clothing, think about it.

Protection

A rash guard is an excellent means of protection against unscrupulous sparring partners. Everyone knows that any wrestling implies constant contact with another person and with the mat. In such equipment, even if there is a chance of catching one or another skin disease, or getting irritation as a result of which acne appears, then it is negligible. Since the rashguard has a specific antibacterial impregnation, its owner receives full protection from all pathogenic bacteria and microbes. On the website fightevo.com you can choose the option for yourself.

Advantages

An equally important advantage of a rash guard over a regular cotton T-shirt is that it allows air to pass through well, dries quickly and practically does not tear. To tear or otherwise damage such equipment, a considerable amount of effort will be required. At the same time, training in it is not only convenient, but also effective; a person practically does not feel such clothes on himself, since they are very light. When you put on a rash guard, you will feel like you are working out without a T-shirt at all. That is why rashguards are often called the “second skin” of athletes.

Aesthetics

In this type of equipment, minor abrasions and burns are not at all scary for you. But when you take a break from exercise, this equipment will not allow your body to cool down, which, in turn, will help prevent possible sprains and various minor injuries to muscles or ligaments. In addition, athletes look very aesthetically pleasing in such clothes.

Conclusion:

If you need to do sports training to be as safe and effective as possible, then special sports equipment – a rashguard – will help. In addition, it is comfortable, lightweight and gives the athlete a very aesthetic appearance. appearance. It’s not for nothing that they call it “second skin.”

What is a rashguard - review

People interested in sports in all its forms always notice the clothes an athlete wears. Wrestlers, cyclists, and surfers wear the same uniform, called a rash guard. However, most do not even know the meaning of this word. This article will tell you in detail about such sports equipment as a rashguard. What is this? In a nutshell, it can be described as follows: special compression clothing for an athlete. Previously, such T-shirts and shorts were used only by surfers. However, over time, adjustments were made to the equipment, making it almost universal for all sports. Currently, clothing of this type can be found on mixed martial arts fighters.

Rashguard: what is it?

Let's understand the terminology before we go any further. "Rashguard" is an English word borrowed by us. The literal translation is “protection against rash.” In principle, this is the main purpose of this equipment. Thick T-shirts protect the athlete’s body from external influences and bacteria, thereby making his task much easier and helping to maintain healthy skin. Nowadays, men's rash guards and more can be easily found in almost all specialized stores. It is worth noting that the cost of the set is quite reasonable, the price-quality ratio is simply excellent.

Nowadays, people know the rash guard as the clothing of an athlete who practices martial arts. This is due to the fact that fighters are constantly in contact with their opponents. An ordinary T-shirt instantly becomes covered with moisture from sweat, becomes heavy and difficult to train in. Special equipment is designed specifically to make the lives of athletes easier.

What are the benefits of using a rash guard?

In addition to the fact that the equipment does not allow moisture to pass through, it protects against infections. Thus, fighters are exposed to the daily risk of contracting a skin disease. After all, even harmless training can lead to a minor scratch, which will result in a huge problem. It’s not for nothing that the rashguard is popularly called “the second skin.”

Thick T-shirts have antibacterial impregnation, which will protect you from getting unwanted infections into your body. Benefits of special training clothing:

protection against abrasions and scratches;
the body remains dry throughout the entire workout, dense fabric protects against moisture;
The T-shirt is highly breathable, dries quickly, and is very comfortable to use;
It looks beautiful from the side, fits the entire body, emphasizing the muscles and relief.

Who uses the rashguard the most?

It is worth noting that there are several types of equipment: rashguard for men, women and children. People, regardless of gender and age, enjoy using these clothes.

Among the athletes who cannot do without a rashguard:

Surfers. The founders of this type of training clothing. Thick fabric protects from ultraviolet radiation, sunlight, and cold waves.
Wrestlers. The equipment produces virtually no sweat, which is a fundamental factor in comfort.
Football players, cyclists. Rashguard, as you know, fits the body, keeping you dry and preventing excessive sweating.
Bodybuilders, fitness enthusiasts. This type of clothing fits so tightly to the body that you don’t feel any discomfort, as if the fabric had merged with the skin.

Drawing a conclusion based on the above, it is worth noting that a rashguard is a very practical and popular equipment.

What are they made from?

There are several good materials that make up the core of manufacturers' lineups. Among them are elastane and spandex, nylon, and polyester. Each of them has its own advantages and disadvantages. To fully experience the quality that is right for you, try all materials if possible.

It must be said that the rashguard for children, women and men is treated with a special antibacterial impregnation. Thanks to this, you will not get an infection, fungus or lichen. This impregnation can destroy these diseases. Spandex as a material is considered one of the most popular. The disadvantage is the fact that it quickly creates puffs. To avoid such problems, always wear a T-shirt on top.

How to choose?

Before purchasing equipment, you need to choose it carefully. After all, for different types There are different types of clothing for sports. The lineup it’s simply huge, there are an incredible number of types of clothing, some stores even have a Venum rash guard. The company is considered one of the leaders; its products have always been distinguished by their quality. Why do you need a rash guard?

Let's look at the form and types of sports:

long sleeve T-shirts are used by wrestlers, surfers and cyclists;
The short sleeve is designed for training fighters in a stand-up position.

When choosing a rash guard, it is difficult to leave the store with just one set. In some mystical way, your basket is constantly replenished with equipment of different colors and models. The best option would be to purchase two types of uniforms, which will be kept just in case. Sports compression clothing is not very widely represented on the market. Rashguard suits everyone, why come up with something new if there is an old one that works.

Choosing a size

In addition to the fact that the rashguard is divided into children's, men's and women's, there is also standard sizes. The main rule to remember is that the equipment should not hang on the body, the suit should fit perfectly. You need to select a T-shirt based on the size of your thermal underwear, from XS to XXL. However, if necessary, you can find more clothes.

Each manufacturer creates its own sizing chart, and this should be taken into account when ordering in an online store or making an actual purchase. Before purchasing a product, you need to discuss everything with the manager. A rashguard that suits you perfectly will look very impressive and will greatly facilitate the training process. Feel free to come to the store several times and try on the same equipment. In the end, you are purchasing an item for personal use and should enjoy the purchase.

How to properly care for this type of equipment?

When talking about care, we first of all mean washing. It is not recommended to wash rash guards, both men's and other types, in hot water. In this case, the T-shirt may lose all its beneficial properties, and you will not feel the difference during training. Ideally, warm or cold water should be used.

If a machine does the washing for you, then the most suitable mode is delicate with a temperature of no more than 30 degrees. After washing, wring out the T-shirt thoroughly and hang it to dry. The Venum rash guard is most resistant to all kinds of washes.

Most often, the stronger sex purchases equipment for itself, and the wife monitors its care. Explain that this is unusual clothing and requires compliance with certain rules so that you do not have to throw away the item due to improper use.

Manufacturers

Rashguard - what is it? Special equipment, which has a lot of useful properties, is ideal for training. The popularity of T-shirts of this type is growing from year to year. In this regard, the market is also increasing. Currently, there are a huge number of manufacturers who are trying to surprise customers.

Let's look at the main ones:

Canadian manufacturer Hayabusa. The rash guard is created using a unique technology and is impregnated with silver molecules. Famous MMA fighter Lyoto Machida wears this T-shirt.
Under Armour. Another largest manufacturer. The company is registered in America, the company's products are used by one of the greatest fighters in history, Georges St. Pierre.
Jaco. This company is also popular mainly due to the fact that bamboo fabric is used in production. Ventilation here is at the highest level.
Bad Boy. Probably one of the most budget options. It cannot be said that the material of the rash guard is very different from those of other manufacturers. Technologies for moisture removal have been introduced here, and antibacterial impregnations are included.
Tatami and Tatami Fightwear. One of the main equipment of fighters. It differs from products from other companies in its extreme reliability and wear resistance. In addition to fighters, surfers actively use the products.

Of course, this is not the entire list of equipment manufacturers. We have reviewed and mentioned the largest and most famous ones. The cost of a rashguard cannot be called small, but it pays for itself in any case. Therefore, do not waste your money and buy it once and for a long time.

Women's rash guard

Fans of mixed martial arts have probably heard the name Ronda Rousey. This girl has raised the popularity of women's MMA so much that now there are even several divisions depending on weight category in the biggest promotion UFC world. Women, just like men, are now involved in fighting, and some are significantly successful at it, earning decent money.

Women's rash guard is a gift for all those who like to fight in the octagon among the fairer sex. Equipment takes everything into account physiological characteristics women and looks very elegant. Quality and beneficial features Women's rash guards are similar to men's. T-shirts made of thick fabric have excellent ventilation and also protect against all kinds of injuries.

Instead of a conclusion

Rashguard - what is it? During the presentation of the article, we tried to cover this topic as fully as possible. Those people who want to start practicing mixed martial arts need to first purchase equipment. Try training first in a regular T-shirt and then in a rash guard. You will feel a huge difference.

This clothing owes its popularity to its quality. After all, antibacterial impregnation can protect against the most unpleasant infections and abrasions. Most modern manufacturers offer products highest category, thereby motivating people to exercise. Physical activity I haven’t harmed anyone yet, and together with a rash guard, training will become several times easier and more enjoyable. You can purchase equipment either online or at any sports store.