What is a compression T-shirt? How to choose the right combat compression pants? Types of compression clothing

Choosing compression pants is a fairly simple task for both professional athlete, and for someone who has just started training in wrestling, mixed martial arts and crossfit. This is due to the fact that most manufacturers of this sports equipment use almost identical technologies in the production process. In this article, LYNX, in which you can, perform, and, will tell site visitors what criteria should be used to choose compression pants for wrestling and mixed martial arts.

Criterion One: The material used in the manufacturing process of the compression pants

It is worth saying that the material is far from the best and the main criterion on which to base your own choice of compression pants. The fact is that many modern manufacturers of such clothing use the same fabrics in the manufacturing process, such as polyester and spandex. At the same time, only the percentage of spandex and polyester may differ among different manufacturers, but these indicators will not differ much from each other. One more distinctive feature It may be the density of the fabric used in the manufacturing of compression pants, but not every manufacturer writes such information about their products. In general, it should be noted that only Tatami Fightwear provides consumers with information about the density of the fabric used in the manufacturing process of compression pants. By the way, it should be said that the density of Tatami’s material is 300 grams per square meter. All other manufacturers do not voice this characteristic.

Criterion two: product design

All modern compression pants can be divided into two large groups by design:

1. The design is of a classic type, which, as a rule, has a black color and a bright, eye-catching print. It should be said that the most interesting compression pants with a similar design are the products of the company Venum and Tatami, since world-famous designers, as well as top grapplers, jitters and MMA fighters, worked on the design of the products.
2. The second option includes equipment that is full of different colors and shades. A bright representative clothes of this class can be called products of the Scramble Rainbow brand, whose colorful, bright and memorable compression pants will lift the mood not only of its owner, but also of the athletes working out with him in the gym. Therefore, whether to give your own preference to a model with a classic color scheme or a bright, colorful designer print depends only on you.

Criterion three: compression pants have a shell pocket

If you use a shell during your training, then a very important selection criterion is whether the equipment you buy has a specialized internal pocket for protection. However, most experts do not recommend that novice athletes focus on this factor. special attention, since today manufacturers offer athletes a wide range of shells for protection, which have a specialized fastening with an elastic band. In general, it should be noted that only compression wrestling pants designed and manufactured by Hayabusa have a specialized internal shell pocket.

Factor four: the presence of antibacterial treatment

Having compression pants undergo antibacterial treatment during the manufacturing process is, without any doubt, a very important detail, as this allows the athlete to receive additional protection and increase their personal hygiene. However, in fairness, it must be said that not all manufacturers involved in the production of compression pants claim that their products have such processing. For example, this treatment is present in compression pants produced by Venum and Hayabusa. But even in the absence of such treatment, such pants will reliably protect the athlete from germs and dust getting on the skin due to the presence of a high compression effect.

Factor five: the presence of rashgadas in the kit

Most manufacturers try to offer their potential consumers entire sets of compression clothing. Such sets, as a rule, include rash guards and compression pants, while they have a consistent design and together create the overall image conceived by the designer. Almost all leading manufacturers producing high-quality compression clothing for mixed martial arts can boast of such kits. Therefore, if you decide to purchase not only compression pants, but also a rash guard, then try to choose them from the same model line.

Factor six: the price of compression pants

Price is a fairly important factor influencing the choice for many Russian manufacturers. Therefore, if you decide to purchase inexpensive compression pants that have an affordable price, then give your own preference to Russian-made products, for example, order their production in our company. For those who want to buy premium products made by a leading manufacturer, you should choose one of the models of compression clothing developed by Hayabusa.

Ancient athletes, so that their clothes did not slow down or interfere with them, competed naked. In the 2000s, athletes solved problems with sportswear in a different way. Compression underwear, as beneficial for muscles and comfortable, is a leader in the industry.

Types of elastic underwear

• Gaiters.
• Socks.
• T-shirts.
• Tops.
• Tights.
• Tights.
• Underwear.

Compression underwear for training is suitable for both athletes and obese people (helps to lose excess weight).

For women it is made without seams. Straps and elastic bands are soft and elastic. Do not rub the skin. For exercise, there are bras of three levels of support - for intense training, medium and light.

Knee socks, leg warmers and sports socks are made from synthetic materials with the addition of wool or cotton, which, unlike natural materials, increases moisture-wicking properties.

The nuances of how compression clothing works

The word "compression" means compression. Compression clothing compresses the limbs and the vessels in them, which facilitates the functioning of the blood supply system: the compressed muscle is better supplied with blood and oxygen, which helps remove toxins.

Blood rising from lower limbs, passes through the valves. Their function is that they prevent the accumulation of blood below (the appearance of edema and blood clots), and with each beat of the heart they pass upward. But under stress in athletes or people who stand for a long time, the function of the valves is disrupted.

Important: the function of compression garments is to compress the limbs and help the blood vessels to withstand heavy loads.

In compression garments, when made correctly, the load distribution is calculated. So, in knee socks, the compression is stronger downwards, and less towards the knee. This is done because force is required from the lower part of the limb to raise the blood. In percentage terms, the compression distribution is as follows:

• Ankle and lower leg – 100%.
• Knee-joint – 60%.
• Thigh – 25%.

Compression (graduated) stimulates the outflow of blood to the lungs and heart from the veins of the lower extremities.

Active circulation during sports enriches the blood with oxygen and microelements, which reduces fatigue and increases endurance.

What are sports compression garments used for?

When using elastic clothing, athletes improve training results and reduce symptoms of fatigue after training:

• Feeling of heaviness in the legs.
• Krepatura.
• Pain in the feet, swelling.

Soft elastic fabrics in the toe area protect your toes from damage and excessive load. The leg is gently enveloped and not pinched. It normalizes blood flow, and this reduces the risk of pulmonary embolism and blood clot formation. Special material prevents sweating and removes moisture. The Achilles tendon area is further protected (to prevent injury). In the foot area, the structure of the product is compacted to prevent the formation of calluses.

When to wear stretchy underwear

Important: wearing compression garments is always contraindicated. Constant compression is harmful: the vessels lose their natural tone.

Put it on immediately before physical activities, and take it off after them, although some athletes (to restore blood circulation in the extremities) wear it for another 1 - 2 hours after sports training.

Types of compression

In addition to standard underwear, there are models with pronounced compression properties. Such underwear better compresses areas exposed to stress. The load on these areas is reduced. This is important during sports training.

The difference between compression sports and medical clothing

Elastic medical and sports knitwear differ:

• The degree of compression.
• Elasticity of materials.
• Wearing comfort.

Medical clothing is made from coarse fabrics and puts more pressure on the body. It does not create a comfortable temperature for him.

The benefits of compression garments

Elastic underwear fits the body, facilitates movement, and forms a kind of corset, the advantages of which include the following factors:

• Compared to other products, compression sportswear reduces the sensation of pain. When running, the foot hits a hard surface, upward along the body with the help of muscle fibers vibration is transmitted. This causes pain. With the help of special clothing, the athlete forgets about pain.
• When a load is applied to the muscles, blood flow and muscle recovery are accelerated. Lactic acid is not released. In the future, this will relieve pain after training.
• Sports socks improve blood circulation, secure the foot in shoes, and prevent swelling, dropsy and calluses from appearing. Reduces the occurrence of injuries and seizures.
• Additional muscle support reduces the occurrence of injuries.
• Excess moisture is continuously removed, thereby preventing skin irritation.
• Protects from the sun, removes moisture, retains heat. Lets air through.
• Coordination improves. A special effect in this belongs to the socks. Fitting tightly to the foot, they help to better feel the placement of the foot.

The use of elastic materials increases the intensity of the workout and prolongs its duration.

Compression garments: for or against

Compression garments, according to manufacturers, have many advantages. However Scientific research give conflicting results:

Difference in athletic performance

Scientists from the University of Newcastle conducted a study that showed that elastic clothing for the lower torso during high-intensity running reduces heart rate and increases blood flow.

However, scientists have not yet confirmed the dependence of results in sports on compression garments and have not proven that they make runners faster.

This is due to the insignificance of the advantage, which was lost in statistical error.

For decades now, debates about increasing running speed have not stopped. Although science has proven that the average heart rate of an athlete wearing compression garments during... physical training 2 - 3 beats per minute lower than that of people in ordinary clothes.

Pain reduction

The following experiment was conducted: athletes trained in running on short distances in ordinary clothes. A week later, they repeated the training wearing elastic sports jersey. Muscle pain decreased after using knitwear, but the differences were insignificant.

Improved stamina

Runners competed in sports and compression socks. The latter slightly increased cardiac endurance.

Important: compression clothing takes on part of the athlete’s load, and reduces the physical fitness of the muscles and body.

However, the fit (tight) to the skin, the feel of the pleasant material and the feeling of muscle support are liked by athletes. Interestingly, people who believe in the beneficial qualities of elastic knitwear note an improvement in well-being and an increase in physical performance after wearing it.

Contraindications to wearing sports compression garments

The use of compression is contraindicated for the following categories of people:

• Patients with diabetes.
• People with circulatory disorders.
• For smokers.
• Patients with dermatitis, suffering from skin hypersensitivity, with open wounds.

Conclusion: people who use elastic knitwear for sports observe the following symptoms:

• Improved muscle tone.
• Reducing fatigue.

IN this kind of underwear is convenient to do physical exercise. It hugs the body beautifully. These reasons are enough to buy stretchy sportswear.

If you regularly play sports, you have almost certainly heard - from a trainer, “colleagues” or friends - about compression clothing, the popularity of which is growing literally every day.

If you haven’t had time to figure out what it is, if you haven’t heard about it, this article is for you. Proswim specialists tried to answer all the most important questions related to this interesting new product.

Compression clothing? What is this?

Compression clothing, as the name implies, fits the body very tightly and provides pressure on the muscles, preventing them from cooling down, and provides better blood circulation. Moreover, thanks to a specially developed compression gradient, strong pressure is applied precisely to the desired muscle groups, and not to the stomach or diaphragm. Blood circulation improves, which means more oxygen reaches the muscles. In addition, due to the pumping of blood through the vessels, the likelihood of varicose veins is reduced.

Training becomes much more effective - almost no lactic acid is formed in the muscles, the so-called “clogging” of muscles is reduced (lactic acid and carbon dioxide are “squeezed out” into the veins), a person is able to do longer exercises, and recovers faster after them. In addition, no extra energy is wasted when vibrating the muscles - this is again due to the compression and muscle support it provides.

Some people prefer to use compression clothing and wear it at night after training. And many athletes note that it is almost as effective as massage, ice baths, acupuncture and other restorative procedures.

SKINS

On most sports forums, as soon as the conversation starts about compression clothing, the name of the company SKINS almost immediately begins to appear. This company is known not only here, but throughout the world. There are quite a few stories about its origins. interesting story. According to it, one skier, a native of warm Australia, was puzzled: how can you train all day, have fun all night and still hardly get tired? After 5 years, SKINS compression clothing appeared on the market. It is sewn from a special material, very elastic, which retains its shape for a long time. Long in this case is not several months, but several years with regular use.

The SKINS company produces several lines of compression clothing, which differ in their purpose. So, there are the following lines:

* A200 - for all sports ( entry level)
* A200 Thermal - for an active lifestyle in the cold season
* A400 - for various types sports with high loads, suitable for marathons and long races
* C400 - for cycling
* G400 - for golf
* S400 - for skiing/running/snowboarding
* RY400 - for recovery
* TRI400 - for triathlon

It is worth noting that the difference between the models of the A200 and A400 series lies in the unique sewing technique for each line and the use of several types of fabrics (for example, when creating the A400 line, 5 different materials are used, and A200 - 3).

The 200 series are universal - they are designed for almost any sport.

The compression of the 400 series varies depending on the sport for which certain models are intended. This is due to the fact that in different types sport, the load falls on different groups muscles, and those groups that are loaded to a lesser extent, should not be too squeezed or pinched. The RY400 series is designed for post-workout recovery.

It is always important to choose clothes according to size - everyone knows this, even Small child. In the case of compression clothing, this is especially important. And SKINS specialists approached this very responsibly. Different clothing lines have their own size charts. Thus, models of the SKINfit line are selected based on height and weight. When compiling size chart For the 400 fit line, the developers took into account how different builds can be among people even of the same height.

Additional studies were carried out, consisting of scanning the figures different athletes and analysis of results. These studies helped identify 400 key measurements of the human body, on which SKINS sizes are based.

It is very important not only to choose compression clothing strictly in size, but also to put on the model correctly. So, pay attention to the fact that the seams should “lie” on the “borders” of the muscles. Those. Each piece of cut must strictly correspond to its muscle group.

The manufacturer claims that SKINS clothing regulates body temperature and removes moisture. Because of this, confusion sometimes arises, and SKINS products are confused with thermal underwear. This is fundamentally wrong. Yes, compression clothing really does not allow you to freeze at temperatures around +10 and slightly lower. However, this is not its main function. This is rather an additional effect, which is associated with improved blood circulation and a tight fit to the body. Thanks to the body temperature regulation function, clothes of this brand make it convenient to exercise even on hot days. In addition, all SKINS lines have 50+ UV protection.

The SKINS manufacturers did not ignore another problem. Naturally, when playing sports, active sweating occurs. Moisture is quickly absorbed, enters the upper layers of the material and evaporates. The fabric also contains antimicrobial elements that help maintain freshness longer and prevent odor.

1) If you regularly play sports (primarily triathlon, cycling and running) and would like to improve their performance - that is, move faster, better and at the same time less tired;
2) If you need quick recovery after any physical activity;
3)If you are planning to purchase high-quality and comfortable compression clothing that can be used for a long time.

Prosvim presents the main and most important products from wide range SKINS.

A400 - the best series of compression tights (pants) + T-shirt with sleeves

RY 400 - restoration series

We recommend the RY400 compression series - recovery not only for triathletes after running or cycling, but also for swimmers. Fast recovery will help you overcome higher training loads, do your best in the next session and feel better! You can read reviews of famous triathletes about SKINS in our other page.

If you are actively involved in sports, then your blood vessels need additional support. IN otherwise the risks of developing various diseases. Therefore, to help your blood vessels, you need to use sports compression garments. For many years, this type of clothing has been used to improve the performance characteristics of the athlete and increase his level of comfort. Today we will tell you why an athlete needs compression clothing.

Compression clothing comes in socks, pants, leg warmers, T-shirts and other options. First you need to understand how compression garments work. The principle of operation is to compress the veins to varying degrees and narrow the blood vessels. As a result, blood flow accelerates, the functioning of the circulatory system is facilitated, muscles are enriched with oxygen and nutrients, and decay products are removed from the body.

The main function of sports compression clothing is to compress the limbs and help blood vessels function correctly and withstand heavy loads.

In medicine, there are 4 classes of compression. However, you can only buy and select compression sportswear on your own with compression class 1; otherwise, you need to consult a specialist. Compression class 1 is preventative. It should be used if you find yourself with enlarged saphenous veins or spider veins.

The effect of compression sportswear.

Professional and amateur athletes often use compression sportswear during training and preparation for competitions. What is it for?

• Prevention of thrombosis and additional load of cardio-vascular system, since a person is under excessive load, the vessels lose their shape, and the functioning of the valves is disrupted;
• Injury is reduced, as vibrations are reduced and additional support is provided to the muscles;
• The sensation of the body in space increases;
• Training becomes comfortable, since sports compression clothing has good thermoregulation and elasticity;
• The outflow of venous blood is stimulated;
• Blood circulation improves;
• The process of tissue restoration is accelerated;
• Efficiency and endurance increase;
• Swelling of the legs decreases;
• Prevents the appearance of calluses;
• Coordination improves and muscle reaction time is reduced due to increased proprioceptive sensitivity.

In addition, scientists in Auckland from Macy University showed that only 14% of athletes who ran 10 km in compression socks experienced delayed muscle pain. By comparison, 93% of athletes who ran 10K without compression socks experienced shin pain the next day.

When to wear compression sportswear?

• During prolonged exercise;
• If you are predisposed to varicose veins veins;
• For recovery after competitions or heavy training.

However, it is not recommended to wear compression sportswear all the time. Because there may be an overdose effect. Remember that with constant pressure, blood vessels may no longer maintain their natural tone. And this will cause the same problems as with insufficient compression.

We also draw your attention to the fact that sportswear with a compression effect, it should fit tightly and get dressed with difficulty, but at the same time, without restricting movement.

Contraindications for sports compression clothing:

• Atherosclerosis;
• Orthoarteritis;
• Endoarteritis;
• Thromboangiitis obliterans.

If you still don’t know why you need compression clothing for sports, then pay attention to its main advantages: additional muscle support, accelerated recovery and reducing injuries. All these factors are very important for both a professional athlete and an amateur.