Fitness open day. The sports club “SportBaza” will host an Open Day
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On November 26, the sports club “SportBaza” invites everyone to an Open Day. A seminar on nutrition and recovery of the body will be held especially for you after physical activity, training with instructors, as well as a special excursion for guests to “SportBaza”. The special program is designed not only for adults, but also for children and teenagers.
SPORTBAZA is a place with a special club atmosphere and a convenient range of fitness services in a wide variety of areas and sports. The club has 4 zones (studios), a hall functional training and crossfit, a martial arts hall, a premium cycling studio with a 7-meter screen and a new multimedia system that creates an immersive effect in virtual reality and a group fitness program hall. The zones are designed specifically so that you can improve your skills or learn something new in the most favorable conditions.
We understand well those for whom it is important to be energetic and look good, but they are not ready to spend all their free time for fitness. Therefore, in our class schedule you will find training formats based on the most modern, popular and effective fitness programs.
SPORTBAZA is a sport for those who create their own lives and see no boundaries for their development, for those who are not used to wasting their time, for whom every minute is an opportunity to work on themselves, to create better version myself!
A completely new format of sports and fitness Clubs was taken as a basis - the studio format. We took 4 directions, 4 studios and combined them under one roof, with a total area of 750 m2. The club hosts group training in the most popular and effective areas of our time.
IN sports club SPORTBAZA is represented by more than 20 various types sports: from children's fitness to strength sports such as weightlifting, crossfit, powerlifting. From yoga to the most efficient and extreme cycling races. Both children and adults will be able to find something interesting and useful for themselves.
Each studio is equipped with the latest and leading equipment in the Russian and world markets.
This is absolutely new level sports clubs and studios in our city. Trust us, you have never seen anything like this before.
We ourselves are ordinary people, and our club was created for ordinary people, those who go to work or study every day, raise children, run a household and want to become not just stronger, but also to strengthen their body and spirit, to discover and develop best qualities, such as respect, courage, perseverance in achieving the intended goal.
It is thanks to this approach that our club is not coaches and students, but a group of like-minded people, people united by common interests and a similar attitude to life.
Come to the OPEN DAY at the SPORTBAZA sports club and bring your friends with you!
Our address: Yakutsk, st. Lermontova, 36
Telephone: 70-60-10, 70-10-40;
Admission is free and don't forget to bring your sports uniform!
PRE-REGISTRATION IS REQUIRED FOR OPEN TRAININGS.
Plan of events for the OPEN DOOR DAY at SPORTBAZA:
"CROSSFIT BAZA"
11:00 - seminar on nutrition (weight loss, weight gain) and recovery of the body after physical activity. (Alexey FYODOROV)
12:00 - introductory part;
12:30 - main part;
12:45 - CROSSFIT training
Instructor Alexey FYODOROV14:00 - introductory part
14:30 - main part
14:45 - CROSSFIT LADY training
Instructor Mariyana SLEPTSOVA16:00 - introductory part
16:30 - main part
Instructor Alexey FYODOROV18:00 - introductory part;
18:30 - main part;
18:45 - CROSSFIT training;
Instructor Kirill DvornikovThe introductory part includes an introduction to the trainers, a description of the studio, CROSSFIT and its advantages.
The main part includes familiarization with the studio’s simulators and equipment.
"FIGHT BASE"
11:00 - acquaintance with the FIGHT BAZA studio and its trainers.
11:30 - senior boxing coach of the Republic of Sakha (Yakutia), Lisitsa Vasily will tell you why you should engage in martial arts and sports in general;
11:45 - open boxing training + functional training;
Coach Mikhail Tarasov15:30 - Farhat SADIKOV (SAMBO) and Mikhail TARASOV (BOXING) will give an interesting lecture for children (6-15 years old) on the topic “ healthy image life" and why a man should engage in martial arts from a young age;
18:00 - Master class on MMA and COMBAT SAMBO. (Throws, ground, painful, wrestling on the ground, wrestling in a standing position, sparring);
Coach Farhat SADIKOV
"CYCLE BASE"
12:30 - meeting the studio instructors. Advantages of our studio CYCL. General description.
12:45 - main part;
13:00 - training CYCLE"60;
Instructor Anastasia PAVLOVA14:30 - meeting the studio instructors. Advantages of our studio CYCL. General description.
14:45 - main part;
15:00 - cycling race CYCLE PRO;
Instructor Peter TAYSHIN
16:30 - meeting the studio instructor. General description of “CYCLING” and why you should do it;
17:00 - training CYCLE"60;
Instructor Peter TAYSHIN18:00 - meeting the studio instructors. Advantages of our studio CYCL. General description.
18:15 - main part;
18:30 - training CYCLE"60;
Instructor Anastasia PAVLOVAThe main part includes - Full description Life Fitness bikes - IC6, WattRate computer, ICG MyRide system, ICG Connect system;
The training part will be held in two stages: 1st stage using the “MyRide” system, 2nd stage using the “ICG Connect” system)
"FITNESS BASE"
11:00 - Incendiary fitness dance “MAKUMBA” with Maria VASILYEVA;
12:15 - our yogi will give you a lecture on the topic “ common sense life";
12:45 - open practice of HATHA YOGA;
14:00 - KANGOO JUMPS
15:30 - DisQ - 16:30 - STRETCHING
18:00 - KANGOO JUMPS.
Program for children and teenagers.
Come to the Open Day at @sportbazateam together with the children! Get to know all our children's areas and choose for your child exactly the sport that he would really like to do!
"CROSSFIT BAZA"
16:00 - introductory part
16:30 - main part
16:45 - CROSSFIT training 12-16 years old
Instructor Alexey FYODOROVThe introductory part includes - introduction to the trainers, description of the studio, CROSSFIT and its advantages;
The main part includes - familiarization with the studio’s simulators and equipment;
"FIGHT BASE"
13:00 - lecture for children on the topic “martial arts and why you should do them”;
13:30 - BOXING training, children 7-15 years old;
Coach Mikhail Tarasov15:30 - Farhat SADIKOV (SAMBO) and Mikhail TARASOV (BOXING) will give an interesting lecture for children (6-15 years old) on the topic of “healthy lifestyle” and why men should engage in martial arts from a young age;
16:00 - mixed training in SAMBO and BOXING, children (6-15 years old);
"CYCLE BASE"
BackTraining for children (10-16 years old)
- 16:30 - meeting the studio instructor. General description of “CYCLING”: effectiveness and benefits. Why should you engage in this particular sport?
- 17:00 - CYCLE KIDS training;
Instructor Peter TAYSHIN
Fitnessavenue invites everyone to Open Days.
Try fitness, recharge yourself with energy and positivity! We will be glad to see you in our club!
IN Friday and Saturday You have a chance personal training with a trainer in gym FOR FREE! Be sure to sign up and check the time with Fitnessavenue consultants. This post is for new clients only.
IN Friday 12 October group program trainers are waiting for you at master classes:
Body Balance, Aqua Aerobics(paid lesson), Brazilian buttocks, High Heels (dancing in heels), Hatha yoga.
IN Saturday 13 October come to open lessons:
Super Sculpt ( power training) , Flex (stretching and flexibility), Dance Mix, Leg-split, Cycle (bike training), Pump (strength training).
At 13:00 there will be a seminar on proper nutrition and building training program. The seminar will be conducted by a trainer.
IN Sunday 14 October We are waiting for you and your children:
will pass open lessons in children's modern dance. At 12:00 dancing for children aged 6-9 years. At 13:00 dancing for children from 10-14 years old.
And adults can attend master classes: ABL (strength training), Oriental(oriental dances) and Hatha yoga.
Registration on the Service Desk is required for all master classes and seminars. Sign up for free personal training only for new clients; check the schedule and information about the trainer at the Service Desk.
The schedule of master classes can be viewed here:
Entrance to the club using a passport. Age 16+
A guest can visit the club only once during open days.
Fitnessavenue has prepared competitions and prizes for all guests, a lot of positive energy and energy!
