Height, weight, biceps, chest, bench press of Arnold Schwarzenegger - anthropometry and strength. Jean-Claude van Damme's training program Van Damme trained

Jean-Claude Van Damme's real name is Jean-Claude Camille Francois Van Varenberg, born in Belgium. He was born into a rather modest family of an accountant. There was no place for art or films in his family. However, at the age of 10, Van Dam's father enrolled him in karate. It was called Shotokan karate, and also included in the kick boxing section. After 8 years, Jean-Claude won his black belt, at which point he was already 18 years old.

However, he was not satisfied with just a black belt, so Van Dam began training with free weights as he wanted to change weight classes. He developed a passion for bodybuilding when he became convinced that he was very small compared to the guys in gym.

Van Dam is known as a man who knows his craft very well in karate, however, he has also trained in kick boxing and Muay Thai. In total, he had 18 wins and 1 loss in his entire career. Another interesting thing is that in 1978 he won the “Mr. Belgium” bodybuilding competition. But for some reason no one talks about this and almost no one knows about it. Everyone knows Van Dam as an actor.

So in the field of building, Jean-Claude is unpopular, he is popular thanks to cinema. He even starred in classic films. However, the most famous films with his participation are “Bloodsport”, in which he starred with Bolo Yong, remember his crowning moves, as well as his great role in the film “Universal Soldier”, in which he played excellently with Dolph Lundgren.

Use of steroids and drugs​

In the mid-90s, Van Dam had serious problems with drug use. Every day he took 10 grams of cocaine, and a week he spent $10,000 on it. He couldn't get rid of this bad habit even after completing the rehabilitation period. He needed to change everything dramatically to stop drug addiction.

Looking at appearance Van Dam, many would immediately like to know what else he used. According to rumors and open discussions with the bodybuilder, Jean-Claude used strong compotes of drugs to always stay in shape and at the same time be dry and sculpted. Therefore, he did not use Deca Durabolin or Sustanon. However, he did not disdain Anavar, Winstrol and, probably, Clenbuterol.

I'm guessing he never used the GR because they weren't noticed side effects in the form of a large intestine and similar organs, jaw growth and others. Since Van Dam used steroids in the 90s, not everyone is interested in what his ancient course was. Most likely, it is more logical to assume what it would look like in its form today, with the current anabolic steroids and other drugs.

Why these drugs?​

Winstrol– Stanazolol is used as a steroid for muscle density and helps get rid of fat. Helps you stay both strong and restored after filming.

Anavar (oxandrolone)– used for fatty acids and has a mild anabolic effect.

Other drugs could also be used that would support the health of the gastrointestinal tract, heart and other internal organs.

* The above course is our opinion, it is the course that Jason Statham could use in his time, the information is provided for informational purposes.

The content of the article:

Jean Claude Van Damme is well known to many of our compatriots from the action films of the nineties. Then he was the idol of many teenagers who wanted to be like him. Surely he continues to remain so for some people even now. In this article, you will learn about how Jean-Claude Van Damme trained and get acquainted with the biography of the actor.

Biography of Jean Claude Van Damme

The actor was born in 1960 in Belgium. Van Damme's future life was largely predetermined at the moment when he and his dad came to the karate section, and the guy then turned eleven. At that time, he would have been thin and danced, for which he often suffered humiliation from his classmates. Van Damme became passionate about martial arts, becoming a fan of karate.

He trained for hours and his mentor, seeing the potential in the boy, tried to help him develop. Moreover, this concerned not only the fighting technique itself, but also the muscles. The coach constantly told his ward that strength comes from muscles and Jean Claude remembered these words for the rest of his life.

Jean-Claude Van Damme's usual training consisted of an hour and a half of running, mastering fighting skills, and after that the future star spent about the same amount of time in the gym, improving his muscles. As a result, within a couple of years, Jean Claude acquired excellent physical shape.

Dad saw in his son not only the potential of a karateka, but also a bodybuilder. It is at his insistence that Jean Claude participates in the national bodybuilding championship. This happened in 1978. Then Wham Damm became a bronze medalist at the European Junior Bodybuilding Championship. At that time, he already had a black belt in karate and could safely consider himself a master of hand-to-hand combat.

A year later, he wins the absolute category at the national bodybuilding championship and no one doubts his future. But Van Damme himself saw himself not in sports, but in business. It must be admitted that he was very calculating, and this helped him in the future. Let's say, the first marriage was most likely concluded by convenience and as a result he got his own hall. The guy was 18 then. By the way, when he moved to the USA, he sold this hall.
Already living in the United States, Jean Claude remarried, and his father-in-law turned out to be a rich man, providing his son-in-law with his patronage. He used his wives to create his future and did not regret it.

Jean-Claude Van Damme's active training made his figure attractive, and his skill in hand-to-hand combat could be in demand in cinema. Actually, this is precisely why he moved to Hollywood. Success did not come immediately, and he wandered around the city for quite a long time and did minor work, while simultaneously attending screen tests.

As a result, he was chosen to participate in his first film, Bloodsport. This is where his success in cinema began. In fact, his first role was successful, bringing him fame. All his future roles showed the strength and masculinity of the actor, and for this reason, Jean-Claude Van Damme's training was very intense. He simply could not lose his excellent physical condition, in otherwise his film career would be over.

Here the skills that he acquired during bodybuilding in his homeland were very useful to him. Unfortunately, success played a cruel joke on Van Damme. Being at the pinnacle of success, the actor became addicted to alcohol and drugs. This fact could not but affect his health, and he ends up in the hospital. After undergoing treatment for alcohol and drug addiction, Van Damme promises himself that this will not happen again. We admit that he keeps his word today.

Personal life was no less active than the training of Jean-Claude Van Damme. He was married five times, twice to Gladys Portugues, who was a very successful bodybuilder. It seems that now, in the person of his wife, he has found what he was looking for all his life, namely care and love. They have two children and their marriage looks quite happy. Although sometimes scandals happen, Van Damme claims that he will never separate from his wife.

How was Jean-Claude Van Damme's training?

Van Damme trains six times during the week. The training on Monday, Tuesday and Friday involved working on the muscles of the back, thighs, chest and abs. On the remaining days of the week (Sunday was a day off), in the morning Jean Claude worked on his lower legs, abs and muscles shoulder girdle. As you may have noticed, Van Damme actively works on his abdominal muscles, and his favorite exercises for training this group are crunches (reverse and vertical) and side turns.

Van Damme never used hard foods in his diet. dietary programs. Although in preparation for filming he had to sacrifice something. For example, while working on the film “The Monk,” Jean Claude did not eat meat. According to him, he had to be as fast as possible, and had to eat only fruit. We also note that the actor the best product for bodybuilders he considers oatmeal.

See more about Van Damme's training program here:

Movie star, martial artist and one-time bodybuilder Jean-Claude Van Damme was born in 1960 in Belgium. Every teenager of the 90s knew Van Damme by sight and tried to adopt all his movements in the movies. More than one guy got his legs bleeding trying to repeat the famous scene from “Bloodsport”, when Jean-Claude fells a small tree with a kick after several days of training on the same tree. Van Damme truly represents a legendary man who went through thick and thin and copper pipes.

His future was laid at the moment when his father brought him to the karate section. Van Damme was 11 years old at that time, he was a thin, gloomy teenager, who, on top of that, was often beaten by his classmates for doing ballroom dancing. Jean-Claude became interested in karate as only a true fanatic can do. He studied for hours in the gym and his teacher, seeing the rich potential of his ward, contributed in every possible way to his development. He developed in Jean-Claude not only fighting technique, but also muscles.” Strength, first of all, comes from muscles” - teacher Claude Goetz repeated these words to his student more than once, and Van Damme learned this lesson perfectly.

In addition to combat training, Jean devoted a lot of time to developing his muscles. As a rule, after an hour and a half jog and karate classes, he worked out the same amount in the gym. The result was excellent physical form, which Jean acquired in a couple of years.

Seeing his son's significant success in sports and his athletic appearance, his father insisted that Van Damme take part in a bodybuilding tournament. In 1978, Jean took third place at the European Junior Bodybuilding Championships. At the same time, he received a black belt in karate and became a real martial arts master. And next year he receives the title absolute champion Belgium bodybuilding competition. After that, no one doubted that the guy had a great future.

However, Jean-Claude himself imagined his future life connected with a more profitable business than sports. In general, he has always been a very calculating person and, it is worth saying, this helped him a lot. For example, his first marriage at the age of 18 with a rich 25-year-old native of Brussels brought him his own gym, which he sold when he left to conquer Hollywood, and his second wife, already in America, provided him with the patronage of her father, a wealthy industrialist. Van Damme shamelessly used the funds of his wives, as it was necessary to build his future.

After several months of wandering, one-time jobs, and numerous film auditions, he was finally cast in the lead role in the film “Bloodsport.” This was the start of his incredibly successful career. It so happened that almost every role of Van Damme was an example of courage and strength, and Jean-Claude had to constantly keep himself in shape. In many ways, the skills of a bodybuilder that he acquired in his youth helped here: special training programs, sports diets and proper nutrition.

In the late nineties, inspired by success and fame, Jean-Claude began to gradually lose ground and became a hostage to drink and drugs. Constant noisy parties, a gradual transition to heavier drugs, a lot of alcohol and, as a result, Van Damme ended up in a clinic where he underwent treatment for drug and alcohol addiction. After leaving the clinic, Jean-Claude promised himself that he would never reach such a state again, and he still keeps this word.

Jean-Claude Van Damme is now married to former successful bodybuilder Gladys Portugues. It is worth saying that Van Damme was never particularly faithful and changed 5 wives, and twice it was Gladys. It was in her that he found everything he needed: care, affection and love. The couple has two children and they are not going to separate, although reasons for this arise from time to time. For example, the recent scandal of 2010, the essence of which was that Jean was breaking up with his wife because of a Ukrainian 23-year-old model. Of course, he has grounds, but according to Van Damme, he is definitely not going to get a divorce.

On the contrary, in September 2011, a joint book by Jean-Claude Van Damme and Gladys Portugues entitled “Encyclopedia of Bodybuilding” was published, on which the couple has been working for 3 years.

User comments

Only 2 pages 1

Whom you won't find here))
	+2 -1
Even you Damm is here). In 1978 he took third place in his weight category at the European Amateur Bodybuilding Championships. He is a great actor, my favorite films with his participation are Double Impact, Hard Target, Universal Soldier, Legion.
	+1 -1
By the way, Van Damme took part in BB competitions and once won a competition in Belgium.
	+0 -0
I advise everyone to watch the movie JKVD. A completely different Van Damme, who said everything about himself. You won't regret a minute. Many critics, after watching the film, said that he played no less than an Oscar. By the way, his pen there, at 47 years old, is the kind you don’t often see on a good amateur in BB.
	+2 -1
Van Damme was treated for cocaine for a very long time, but he couldn’t, the guy has no willpower, and as for his abilities as a fighter, it’s just fairy tales, as they say, the driver he fired gave him such a hard time that mom don’t worry, in front of a bunch of witnesses , of course it’s a pity for the idol of youth, but what to do (((((
	+1 -3
Why not also post a biography of Dolph Lundgren, he was also in good shape at one time.
	+0 -0
This photo comment
The body shape is superb.
	+0 -1
years to our idol bodybuilder turns 51! We wish him happiness, health and creative success!
	+2 -0
Alex, look at the statistics of fights in kickboxing and karate, he is the European champion in karate. Because everyone is so strong-willed.. I was Chucky’s sparring partner, but you and I know that =))
	+0 -0
Actually, he killed a tree in the movie Kickboxer....
	+1 -1
He got the most out of his body... with a body like that and moving like that... That's worth respecting...
	+1 -0
Yes, it’s not that healthy, the usual volumes, it’s just that due to the relief it climbs out and the junk is overly developed
	+1 -2
Curious power to find out
	+0 -1
I recently watched workouts on YouTube, now he’s 50 and his strength wouldn’t be much worse, but he’s trying to keep in shape. But he was probably strong in the squat in his youth, his legs are still strong.
	+1 -0
Judging by my former forms, I can confidently say that I squatted about 170, maybe even 5-10 more kg, bench pressed 140, deadlifted 200. Something like that.
	+0 -2
This is how strength data appears in athletes’ profile files, by eye. :)
	+4 -0
Damn, as a child he seemed such a super-duper jock to me... But Ambal.ru breaks stereotypes, including children’s ones. Ambal.ru: “Do you still have stereotypes? Then we are coming to you.”:)
	+1 -1
I was especially pleased with the comments about the 200 deadlift!)

Jean-Claude van Damme was born in Belgium, in the municipality of Sint-Agatha Berchem. His real name is Jean-Claude van Varenberg. When he first came to Hollywood in 1981, he took the pseudonym Frank Cujo. But even as Cujo, he couldn't find work either as an actor or as an athlete.

He worked in a carpet store, was a driver, a pizza delivery man, a coach, a bouncer, and took English courses.

In 1984-85 he received his first roles in the films “Monaco Forever” (1984), “No Retreat, No Surrender” (1985), and some other low-budget films.

He was married five times and has three children from his third and fourth marriage.

Jean-Claude van Damme's training regimen

Workout #1 Workout #2 Workout #1 Workout #2 Workout #1 Workout #2 Rest Monday Tuesday Wednesday Thursday Friday Saturday Sunday x Morning Breast Shoulders Breast Shoulders Breast Shoulders Back Hands Back Hands Back Hands Forearms Forearms Forearms Shin Shin Shin x Evening Hips Hips Hips Shin Shin Shin Press Daily

Workout #1

Monday/Tuesday/Friday

BREAST Bench press Incline Bench Press 4 X 15 (warm-up*) 10, 8, 6, 4 Dumbbell flyes 3 X 10, 8, 6 Dips 3 X 15, 10, 8 Pullovers 3 X 15 X BACK Pull-ups 4 X minimum 10 repetitions Pull-ups narrow grip 4 X 10 T-bar row 4 X 15, 12, 8, 6 Bent-over barbell row 4 X 8-12 X HIPS Squats 5 X 20 (warm-up*) 10, 8, 6, 4 Front Squats 4 X 10, 8, 8, 6 Hack squats 3 X 10 Leg curls on the machine 4 X 20, 10, 8, 6 Standing leg curls 4 X 10 Standing on straight legs 3 X 10 X SHIN Donkey climbs 4 X 10 Standing calf raises 4 X 15, 10, 8, 8 X PRESS Crunchy 3 X 25 Crunches with twists Crunches on the machine 3 X 25 Crunchy 100 reps

Training by Jean-Claude van Damme

Workout #2

Tuesday Thursday Saturday

SHOULDERS Overhead press 5 X 15 (warm-up*) 10, 8, 8, 6 Lateral dumbbell raises 4 X 8 Bent-over dumbbell abduction 4 X 8 x HANDS Barbell curls 5 X 15, 10, 8, 6, 4 Arm curls incline bench 4 X 8 Concentrated curls 3 X 8 Arm extensions lying on a bench 4 X 15, 10, 8, 6 Triceps extensions on a block 3 X 8 One arm extension from behind the head 3 X 10 X FOREARMS Barbell Wrist Curls 4 X 10 Wrist curls reverse grip 3 X 10 X SHIN Seated calf raises 4 X 10 PRESS Reverse crunches 4 X 25 Side turns 100 repetitions each way Vertical crunches** 4 X 25

*Use very light weights for warm-up
** Vertical crunches. Take a position with your elbows resting on parallel bars. From this position, pull your legs bent at the knees towards your chest. Slowly return to initial position. Perform the next rep.