Wide bone: what is it? How to find out if you own it
how to determine whether a broad bone is or not? and got the best answer
Answer from Natalya[guru]
There is the Solovyov index - wrist volume.
Solovyov index.
The Solovyov index is the circumference of the thinnest place on the wrist, expressed in centimeters.
A normosthenic physique is characterized by:
The Solovyov index for men is 18-20, and for women - 15-17.
A hypersthenic physique is characterized by:
The Solovyov index is more than 17 in women and more than 20 in men.
The physique is distinguished by the proportionality of the main dimensions and their correct ratio.
Representatives of a hypersthenic (broad-boned) physique have significantly larger transverse body dimensions than normosthenics and especially asthenics. Their bones are thick and heavy, their shoulders, rib cage and the hips are wide and the legs are short.
An asthenic physique is characterized by:
Solovyov index: less than 15 in women and less than 18 in men.
In people with an asthenic (thin-boned) body type, longitudinal dimensions prevail over transverse ones: long limbs, thin bones, long, thin neck, muscles are relatively poorly developed.
(This index is usually used in obstetrics - when it is necessary to estimate the width of the bones - for a more accurate assessment of the internal dimensions of the pelvis).
Answer from Imma Alifanova[active]
on the wrist and on the fingers
Answer from Olechka[master]
if your butt is more than 90 cm, then you have a wide bone :)
Answer from E.Ovchinnikova.1210[master]
Wrap your thumb and middle finger right hand left wrist. If the fingers converge, it is normal, if they overlap each other, it is narrow, if they do not converge, it is wide.
Answer from ALLA[guru]
People with thin bones have a wrist of 11cm
Answer from 3 answers[guru]
Hello! Here is a selection of topics with answers to your question: how to determine whether you have a wide bone or not?
how to determine whether a broad bone is or not? and got the best answer
Answer from Natalya[guru]
There is the Solovyov index - wrist volume.
Solovyov index.
The Solovyov index is the circumference of the thinnest place on the wrist, expressed in centimeters.
A normosthenic physique is characterized by:
The Solovyov index for men is 18-20, and for women - 15-17.
A hypersthenic physique is characterized by:
The Solovyov index is more than 17 in women and more than 20 in men.
The physique is distinguished by the proportionality of the main dimensions and their correct ratio.
Representatives of a hypersthenic (broad-boned) physique have significantly larger transverse body dimensions than normosthenics and especially asthenics. Their bones are thick and heavy, their shoulders, chest and hips are wide, and their legs are short.
An asthenic physique is characterized by:
Solovyov index: less than 15 in women and less than 18 in men.
In people with an asthenic (thin-boned) body type, longitudinal dimensions prevail over transverse ones: long limbs, thin bones, long, thin neck, muscles are relatively poorly developed.
(This index is usually used in obstetrics - when it is necessary to estimate the width of the bones - for a more accurate assessment of the internal dimensions of the pelvis).
Answer from Imma Alifanova[active]
on the wrist and on the fingers
Answer from Olechka[master]
if your butt is more than 90 cm, then you have a wide bone :)
Answer from E.Ovchinnikova.1210[master]
Wrap the thumb and middle finger of your right hand around your left wrist. If the fingers converge, it is normal, if they overlap each other, it is narrow, if they do not converge, it is wide.
Answer from ALLA[guru]
People with thin bones have a wrist of 11cm
Answer from 3 answers[guru]
Hello! Here is a selection of topics with answers to your question: how to determine whether you have a wide bone or not?
Content
The overwhelming number of overweight people, when complaining about their problems, consider their own physique to be an obstacle to solving them. You can often hear the following judgments: “I’m not fat, it’s a natural feature - I have such a bone!”
Big bones or excess weight?
On supposedly broad bone blame those who are unable to part with extra pounds: “If I were, like my friend, thin-boned, then I wouldn’t have to lose weight, but here, anyway, because of the wide bones, you’ll never become slim!”
How to tell if you have wide bones
So what kind of bone is this? Who can be called its owner? And how does body composition affect slimness?
To determine the harmony of the human body, it is customary to use a criterion called the Solovyov index. Determining the type of constitution is quite simple. You just need to measure the volume of your own wrist.
In general, a ruler or measuring tape is not even necessary. Measurements can be taken using your own fingers, clasping the left wrist with the second rook and paying attention to the position of the thumb and index finger.
- Fingers touch in people with normal physique.
- If you can’t connect your fingers, the person is of the hypersthenic type.
- And the fingers that overlap each other indicate that we are dealing with an asthenic person with thin bones.
The mirror can also tell you about your type. 
In asthenics, vertical dimensions prevail over horizontal parameters. Such people have long limbs and necks, elongated phalanges of the fingers, and often poorly defined muscles.
People of normal build are proportional.
And hypersthenics are characterized by the predominance of transverse parameters over longitudinal ones. The skeleton of such people is heavy, the legs are often short, and the hips, chest and shoulders are wide.
But a heavy bone is not a diagnosis, much less a sentence. The way a person looks, whether he is obese or slim, 4/5 depends on his lifestyle, and not on his congenital characteristics.
The life observations of each of us with full confidence confirm the fact that people gain weight in completely different ways. For some, it is enough to eat a little sweet, and the weight will begin to increase. Others do not lose the elegance of their figure even after heavy meals. Why is this happening? In most cases, it depends on the person's body type. And, as you know, it is given to everyone by nature.
Three types are classified: normosthenic and hypersthenic. Determining whether a person belongs to any of these categories is quite simple. To do this, measure the circumference of the wrist of the working hand. In the case when this indicator is in the range from sixteen to eighteen and a half centimeters, we can talk about a normosthenic physique. A human figure with such parameters basically has the correct relationships and proportionality of its main parts.
If the wrist circumference is less than sixteen centimeters, then the body type is classified as asthenic (thin-boned). In such people, there is a predominance of longitudinal body dimensions over transverse ones. They are usually light in weight, long and beautiful neck, little hands, and the muscles are poorly developed.
A wide bone (you see the photo below) indicates that you have a hypersthenic build.
People belonging to this type have transverse body dimensions that are significantly larger than those of asthenics and normosthenics. The circumference of the wrist of a person with a wide bone exceeds eighteen and a half centimeters. This is characterized by the shoulders and chest. While the bone is wide, it is also somewhat heavy. Hypersthenics tend to be overweight more than others.
There is also an indicator of the ratio of a person’s height to the length of his legs. There are also certain proportions here. In the case when the length of a person’s legs is less than half of his height, they are considered short. Women should not be upset about this. Everything can be fixed with high heels. Those who have wide bones and legs two to four centimeters more than half their height can consider their figure beautiful. For normosthenics, this figure is within four to six, and for asthenics - six to nine centimeters.
The correct ones for those with wide bones are within the following limits:
Eight to ten centimeters more than half the height;
- waist circumference is within seventy to seventy-six centimeters (height is 166-168 cm);
- hip circumference at the same height is ninety-five to one hundred and four centimeters.
For asthenic and normosthenic body types, these indicators are slightly lower.
Girls with wide bones can have a beautiful and attractive figure. Their difference from representatives of other body types lies only in the width of the wrist, hips and shoulders. At the same time, all women should remember that what makes any of them stand out from the crowd is a graceful gait, a straight-set head, a proud posture, as well as the ability to freely control their body, and not indicators of an ideal figure.
Many people today suffering from excess weight, grew up in families where obesity was considered hereditary. Although in the process of communicating with nutritionists, it turned out that the reason for everything was the wrong lifestyle to which all family members were accustomed.
Yes, rich borscht with spoons standing in it, fatty cutlets, as well as joint evenings watching TV while watching “something tasty” are most often to blame.
Often what we think is an irresistible genetic trait turns out to be just the result of overeating. Is this bad? Of course not, that means we can fix everything!
Myth or reality: does it happen?
The photo shows two twin sisters. Those. parents, heredity and predisposition they have in common! They really like to confuse genetics and incorrect eating habits instilled in the family! “Everyone in my family is fat” is correct: everyone eats dumplings with mayonnaise together at night.
IMPORTANT POINT: Yes, differences in skeletal structures really exist, it’s stupid to deny it. There are girls with wide hips, even with a low percentage of body fat, and there are girls with a boyish figure and an almost complete absence of curves.
People with narrower bones tend to have smaller hands and feet, thin fingers, if a woman, then narrow shoulders, narrow chest. Those who have wider bones in their structure, respectively, have wider feet and wrists, and, most importantly for the purposes of this article, large quantity muscle mass .
The wider the bone, the more muscle, which are attached to it. But if you believe that muscles are much heavier than fat, then we advise you to watch this video. It perfectly shows that the weight of animal fat and muscle is approximately the same!
There is also other data on this topic. Muscle weighs more than fat, but not by several times, due to different densities:
muscle density – 1.3 g. on cm;
fat density is about 0.9 g. on cm
This means that fat weighs about one and a half times less than muscle. There is a difference, but not as significant as many people think.
Therefore, with all the parameters taken into account, complaints about that very “wide bone”, which adds from 5 to 15 kg. To total weight human body, on “fat power” and genetic predisposition to increased weight gain, in fact, are not entirely comparable with the real state of affairs.
And the amount of fat has absolutely nothing to do with wide bones. Let your hips be a little wider than others, but these will be two big differences: whether they will be with 10 kg of fat on them or with 2. Yes, a wide bone can give external massiveness (although you must agree, this is more than attractive), but not an additional 50 kg of fat.
Photo
Look, in the left picture it seems that the girl has a very broad shoulders, however, after losing weight it becomes clear that it is not bones, but fat that makes her so square 
Hips narrowed :) How to determine?
How to understand whether a bone is wide or not? Feel yourself 🙂 If you feel fat through the skin, then, alas, you won’t be able to blame it on the bones. But if under the skin you feel a hard surface with a slight layer of fat, then you are the happy owner of chic, wide hips, which the vast majority of men consider sexy!
What means?
Looking for a wide bone means one thing: you obviously need to lose weight! Many people believe in the big bone more than the big bang theory. With the exception of the inner part where the brain is located, bones are solid structures made of calcium.
Once you have stopped growing, the size of your bones cannot be changed without causing serious harm to your health. However, you can change the size of your body fat. This is what will help you change your appearance. Therefore, read to the end of this article and find out how to solve the problem.
So what if you don’t see a waist like young Gurchenko’s? But they didn’t come close to Krachkovskaya. So love yourself and take care of yourself without any complexes!
How to lose weight?
What is body positivity in simple words?
Unfortunately, the true meaning of body positivity is now lost behind the showdowns between overweight ladies and clothing companies (as well as, by the way). The message is that a person (yes, not only women, but also men) does not have to be “attractive” to anyone according to some glossy standards.
If a person is satisfied with his own beauty, he is not obliged to chase utopian newfangled trends. We are absolutely not against fat people and support such body positivity: you don’t need to be like someone else, you need to be better than yourself yesterday. Let a person decide for himself what kind of life to live.
Love yourself for who you are. But do not harm other people by doing this, do not force them to love you - your freedom ends where the freedom of another person begins!
Body positivity is about the diversity of beauty. About the ability to see it everywhere - in others, in yourself. Around. About your right to have a nose, not like the models in the magazine, and a couple of extra kilos. About the ability to enjoy the capabilities of your body - from running jumps into the water to sex.
Love yourself, but don't indulge yourself! Today they talk a lot about love, especially that you need to love yourself first. But no one talks about what kind of love this should be. No one says that love can be painful: overly protective, destructive, pulling back, interfering with progress.
No one says that love is not the satisfaction of all one’s desires, it is not self-pity, it is not “wrapping oneself in cotton wool” and deliberately avoiding difficulties. True love is not about giving in to your destructive habits, but about becoming a better person, moving forward: taking care of your health and well-being.
Loving yourself should make you a better person. If this is not the case, then it is a surrogate. Chocolate, cigarette, Bloody Mary - these are not manifestations of your self-love, but only an ersatz palmed off by your subconscious.
For example, you decide to go on a diet, but at the same time you perceive it as a cruel restriction, as a mockery. You suffer by giving up high-calorie, fatty, sweet foods. And in the depths of your subconscious the conclusion is born that you do not love yourself, since you voluntarily condemn yourself to such sacrifices.
Your subconscious mind reasons within the framework that you yourself have given it. Everything in your life is mixed up - it seems to you that self-love, true pleasure lies in following your emotions and the thoughts that you associate with them, and the slightest deviation from the given trajectory means stress and pain.
Remember, everything is in your head and everything is in your hands. Our article can help you deal with such problems.
A funny video
Don’t be upset about your weight, but rather listen to the funny song “Oh, you’re a wide bone”:
