Strength training machine for home multifunctional drawing. Do-it-yourself bench press and abdominal exercise machine: drawings, how to make

Many people want to keep fit and exercise, but not everyone has the opportunity to visit professional fitness centers for a number of reasons. Don't be upset, because this problem can be easily resolved. In one of our articles we described, taking into account all the technical nuances. But to start classes, you need to have at least a minimum set of sports equipment.

Modern sporting goods stores offer a wide variety of exercise equipment, but their prices are very high. Therefore, many began to be interested in how to make home gym equipment with their own hands without spending a lot of money. This is exactly what this article will discuss.

Homemade punching bag for the home gym

A punching bag is one of the most necessary equipment that will help you practice your punching power and technique. Making it yourself is quite simple:

To do this, you need to take an old fire hose and rip it apart along one of the folds;
You should end up with a strip of tarpaulin, which must be washed and boiled so that the fabric is not too hard and does not hurt your hands;

We measure the required length from the workpiece and sew a cylindrical bag with a diameter of up to half a meter. Inside we place another thick bag, well filled with sawdust, grain or plastic granules. It is not recommended to fill the product with sand, because it will be too hard at the bottom and soft at the top. This will create inconvenience;
It is best to attach the finished projectile to the ceiling using a chain or rope. You can also mount the equipment on a bracket, crossbar or wall bars. When exercising outdoors, the bag is hung on a strong tree.

There is another option on how to make a punching bag at home with your own hands. You will get a so-called “pugnacious bag”, which will help train your reaction and learn to dodge a blow.

Fill a small piece of a fire hose with unnecessary things or rags and secure it well on both sides;
Hang the product on a thick elastic band or fasten the stretcher on two ropes. When hit, the bag will spring back.

Also like this Sports Equipment You can make it yourself from a tarpaulin from a car cover, but it will have to be sewn together in several layers so that it does not tear.

Homemade kettlebell for the home gym

The simplest version of this equipment is a plastic canister with a comfortable handle. It can be filled with sand, gravel or small coins. You can cast the product yourself, making a metal body and lead “insides”. But you should not create a projectile entirely from lead, since this metal can cause harm to the skin if it comes into contact.

There are a couple more simple ways how to make a kettlebell with your own hands:

We put three strong bags inside each other, fill them with filler, and give the product the desired shape using tape. How it will look, look at the photo below;

We roll up a small diameter tube into a handle shape. Make a cut in a ball with a dense shell (a basketball would be best), put large bolts and metal scraps inside, and pour in the concrete mixture. We fix the handle in it, connecting its ends to each other. Then we close the incision tightly. The disadvantage of such a weight is that it will be difficult to calculate its exact weight.

DIY dumbbells and barbell made from plastic bottles

Dumbbells are one of the most common sports equipment that can be used in a variety of exercises. They can be easily made from scrap materials. The simplest option is to use plastic bottles.

Instructions on how to make dumbbells with your own hands:

To assemble one pair of shells you will need 4 bottles. Their middle part is cut out, and the top and bottom are fastened together with electrical tape;
Filler, for example, a mixture of cement and sand, is loaded into the resulting containers. To increase the weight, you need to place metal elements (bearings, nails, small scrap metal) in the filler;
Next, the two parts of the bottles are connected to each other by a tube or a strong wooden stick, which must be inserted into the necks;
The joints and the resulting handle are wrapped with tape or tape.

Before starting training, check all joints again to ensure that the filling material does not “leak” out.

Plastic bottles can also be used to create a barbell. Since the design assumes more weight than dumbbells, so more material will be needed.

A simple diagram of how to make a barbell with your own hands:

We take at least 8 whole plastic bottles and fill them with filler. The weight of each element should be the same so that there is no skewing to the sides during exercises;
As a neck we use reinforcement (wrapped with tape) or a pipe that fits comfortably in our hands;
We place the finished weights evenly at each end of the bar and tighten them tightly with electrical tape. There should be 4 filled bottles on each side. Be sure to check the tightness of the connection and do not spare the electrical tape if the neck moves out;
To increase the weight of the projectile, additional weights can be placed on top of the bottles, for example, from wooden blocks, also taped to the main weights.

You can increase the weight on such a barbell up to 100 kg. To make it easier to calculate how much homemade equipment will weigh, use the following data:

Weight of a 2 liter plastic bottle (in kg):

With water – 1.997;
With crushed stone (sandstone) – 2,600;
With compacted sand – 3.360;
With wet sand – 3.840;
With lead – 22,800.

DIY barbell bench

Almost all sports equipment can be used as separate units without additional equipment. And to work with a barbell, you definitely need a special bench for bench press. To make it, you need to have skills in working with metal.

To create a metal base you will need:

Drill;
Bulgarian;
Profile pipe with a cross section of 40x40 mm;
Roulette;
Vise;
Steel strip (length 140 mm, width 40 mm);
Welding machine.

Making a bench for a barbell:

We cut 2 pieces of pipe, each 830 mm long. They will be used to support the barbell, so they need to be as strong as possible. From the bottom of each product, 340 mm is measured and a mark is made with a simple pencil;
We install two pipes at a distance of 520 mm from each other and at a height of 340 mm (this is how much you need to retreat from the weld to the base). The weld must be made taking into account the fact that it will be subject to a load of over 100 kg;
The bench support element will have a length of 970 mm. It will combine the structure with the rear and front supports (it is placed on top of the rear one, and attached to the side by welding at the front);
A 340 mm leg is embedded on the reverse side;
To evenly distribute the load on the floor plane, an extension of 220 mm is made under the front legs, and 300 mm under the rear legs. The joints are well welded;
From a steel strip in a vice, 2 supports are bent in the form of the letter “J” of the same length. Their rear protrusion should be high (7-8 cm), and the front, on the contrary, should be small.

The structure must also have holes with a diameter of 1 cm. They are used for the entry of rods and are located at a distance of 160 mm from the center of the beam that connects the front legs (see drawing).

Roulette;
Bulgarian;
Door hinges;
Sheet steel 2 mm;
Welding machine;
Reinforcing rod without ribs;
Foam rubber;
Rubberized fabric;
Edged board.

Stages of work:

We cut out steel sheets measuring 350x160 and 350x940 mm. The first one is secured with a welded seam in the leg area with a protrusion of 1 cm beyond the pipe;
We fix the second one using a steel loop by welding one side of it to the pipe and the other to a steel plate;
On the reverse side, 100 mm is retreated and two ribless reinforcement bars, each 300 mm long, are fixed. This will allow you to install the backrest at an angle;
On final stage We lay chipboard or edged board on top so that it protrudes half a centimeter in each direction. Only at the junction of two plates, on the contrary, it is necessary to cut 1 cm.

All joints between metal and wood are carefully secured with self-tapping screws so as not to pierce the wooden surface. The structure is wrapped in foam rubber on top and wrapped in rubberized fabric with maximum density.

DIY ab roller

The ab roller is the simplest, most effective exercise tool that many people use. It's quite simple to make.

Effective ab roller exercises for beginners, men and women.

The main part for such a device is a wheel with a diameter of about 10-20 cm. This spare part from a stroller, children's bicycle or large toy is quite suitable. The second necessary part is a metal tube (you can also use plastic pipe or a piece of wooden cutting). The length of this element is at least 30 cm, and the diameter is at least 3 cm (it should be as close as possible to the hole).

The simplest assembly method is when the tube is threaded into the hole in the wheel and secured on both sides with electrical tape. You can come up with other fastenings, for example, by putting a plastic bottle cap on each side.

There is another option on how to make an abdominal exercise machine with your own hands. This will make the design more reliable. To do this, take a metal rod with a threaded thread, thread it through the hole in the wheel and secure it with nuts. For convenience, we put two pieces of irrigation hose on it on each side.

As you can see, you can make home exercise equipment yourself, and you don’t have to buy expensive equipment that many stores offer. You just need to stock up on the necessary materials, spend a little time and effort, then you can fully equip your sports corner for comfortable and effective training.

Video: Homemade rod from plastic bottles

Look at the prices of small dumbbells in stores! Why is there a whole dumbbell, one 10 kg weight plate costs more than $18! For what? This article describes how to make exercise equipment at home and inexpensively. Useful tips To make a whole gym with your own hands, you will find below. You will learn how you can not only make inexpensive exercise equipment, but also, if you wish, you can set up a small business selling high-quality sports equipment.

To figure out how to make an inexpensive gym at home or just some exercise equipment, you should first highlight some points. For example, it should be noted that not everything can be done completely free of charge. Unless you are a metal mechanic and also have a whole warehouse of scrap metal at home. It is difficult to make many exercise equipment at home, for example, for (exercise bikes, treadmills, etc.). Theoretically, this is possible, but in order for them to be close in appearance and capabilities to factory professional ones, you will have to spend a lot of extra money, time and nerves.

But there are also positive aspects, and they outweigh the above disadvantages. For example, all the basic “hardware” (barbells, dumbbells, benches, racks), and, if desired and with additional diligence, many other exercise equipment, can be made several times cheaper and no less high quality than expensive store-bought counterparts.

The most necessary equipment for a homemade gym

To make bodybuilding equipment at home , you need to select those that will be as simple as possible in their design, the most reliable, and the most effective for building muscle mass. Almost all machines for building muscle and strength are built on the principle of lifting weights using specific muscles. But even when you come to a fitness club, you will see that many of the machines that are complex in their design are mostly used by beginners. And the most “curvy” guys spend most of their time doing exercises with barbells and dumbbells. When used correctly, you can load any part of the body. But for this you need to be able to select them different masses for certain exercises, as well as a bench with adjustable backrest.

As for different weights, the easiest and cheapest way to do this is to make collapsible dumbbells and barbells at home. After all, a set of dumbbells will cost much more than a pair of collapsible ones. And making them is much easier, because you don’t necessarily need to use welding and casting. But it’s easier to make just different benches, rather than one with a backrest adjustment function. For example, one is completely horizontal, and the other is somewhere at 70° (you can also do it at 90°, but it’s enough to move the horizontal one to the wall and strengthen it) or not to do the second one at all. One barbell rack will be enough, which will make it possible to perform a bench press, deadlift and lay down the barbell during rest periods between exercises. But even if you have a partner, if you do a gym at home , then it will be difficult to completely manage without a stand . The height for the barbell should either be interchangeable (at least 2 positions) - for the bench press and deadlift, or then make two separate racks.

It will be very useful to have a horizontal bar and parallel bars when training, and making them simpler than the rest of the equipment. But you should also make a belt or come up with another design for hanging a “weight.” Without this it will be almost impossible to increase muscle mass using only your body weight. A backpack is not suitable for such a design - it will not withstand the load, and the weight distribution itself will be incorrect. But something hooked to the legs will be effective, but inconvenient. That's why the best option there will be a belt.

So the main things you need to make a home gym at home:

Types of vultures by form

1) barbell – at least one. According to the standard, you need to have a long bar (weight about 20 kg ideally), as well as 1 short one (weight about 10 kg) - straight, EZ-shaped or W-shaped bar (see picture), depending on the exercises you plan to perform. But at home, the neck will most likely be made of pipe and will differ from the standard parameters. How to make it with detailed description you can see .

2) 2 dumbbell bars with threaded ends for a large nut.

3) for starters, there will be enough pancakes like these: 4 pieces of 5 kg, 2 - 10 kg, 2 - 20 kg. But provided that the diameter of the hole is universal for dumbbells and barbells. But this is also ideal, because pancakes are more expensive than anything else. In general, it is important to have at least some identical weights to hang on the barbell and dumbbell.

The minimum weight of one dumbbell depends on the ability to perform basic exercises. It should be taken in such a way that it allows you to do 8 - 10 repetitions. For most people, 4 weight plates of 5 kg for dumbbells will be enough to start with.

4) a horizontal bar for the ability to be taken with a wide grip. You shouldn’t do it in a doorway, it’s better to do it on a wall or on a street;

5) bars. For economy and speed of installation, wall-mounted ones are suitable.

Let's sum it up

As you can see, in order to make exercise machines inexpensively and with high quality, you will have to work a little. But considering the current exorbitant prices for sports equipment for many and the inability to visit fitness clubs, it’s worth it. The main problem is the material, and how to use it is the idea that arises. Where to get it is described above. If you set up a scheme for the production of equipment such as barbells, dumbbells, benches, then this will be a profitable business. After all, there will always be demand, and prices in stores are very high. And here the client is no longer so interested in ideal aesthetics appearance as practicality and accessibility.

Find out how you can construct a perfect trainer for the development of all muscles of the body.

The content of the article:

Many people would like to go in for sports, but due to various reasons they cannot start visiting the gym. It could be a lack of free time or shyness. Now we will not talk about the reasons that may prevent you from starting to train, since there can be many of them. The purpose of this article is to tell you how to make a simulator with your own hands.

Of course, many simulators are very difficult to make, although theoretically possible. Let's take for example treadmill, which you can also do yourself, but this will require serious financial and time costs. Perhaps, if you want to have this cardio simulator, it is easier to buy it. But some types sports equipment and the shells can be made independently. After reading this article, you will learn how to make a simulator with your own hands.

Creating exercise equipment for your own gym

In order for you to be able to effectively engage in bodybuilding at home, you will need not the most sophisticated equipment and a few sports equipment. They can be made independently if desired. If you go into the gym and pay attention to the people training there, you will often see beginners occupy the machines, while more experienced athletes actively work with barbells and dumbbells.

To effectively pump up all muscle groups, these two sports equipment are enough for you. But at the same time, you should remember the need for progression of the load. An incline bench is also of great importance for achieving the desired result.

If we talk about dumbbells, then it is much easier to make a couple of collapsible equipment yourself, and in this case you will not need welding. On the contrary, it is easier to make two benches - horizontal and at an angle of 70 degrees. You should also remember about the rack for the barbell, and here you can make one with the ability to change its height, or two. In the second case, the height of the racks should be designed for performing bench presses and deadlifts.

It is also advisable to make a horizontal bar and parallel bars. Of all the necessary equipment for your hall, they are the easiest to manufacture. The last product to consider is a weight belt. At a certain point, it will no longer be enough for you to work only with own weight body on the horizontal bar and additional load will be required. In this situation, the best solution is a belt.

So, let's summarize and see what we need to create our own home gym:

Grif.
A pair of dumbbells.
Universal plates with the same mounting hole for barbells and dumbbells, although you can make them separately for each of the implements.
A horizontal bar, preferably wall-mounted or outdoors.
Wall beams.
Bar stand with adjustable height or two fixed ones.
Punching bag optional.
Jump rope.

How to make a simulator with your own hands?

You can quickly find drawings of the necessary equipment on the Internet. However, you should visit a sporting goods store and look at some of the machines to get an idea of their design. Now we will look at the simplest equipment and find out how to make these exercise machines with your own hands or where you can get them.

Bars and horizontal bar

Making a strong and safe horizontal bar yourself and installing it indoors is quite difficult and quite expensive. Thus, we can recommend purchasing parallel bars with a horizontal bar in an online store. Installing a horizontal bar outdoors is also not the best solution, since you will not use it in winter, but it is necessary to carry out training. They will cost you between $60 and $70.

As we have already said, it is better to give preference to a wall-mounted horizontal bar rather than installing it in a doorway. In this case, you can safely use a wide grip. In order to save space, it is also worth taking wall-mounted bars. However, there is also an option for a horizontal bar and parallel bars, so to speak, 2 in 1. You can even take wall bars, which has its advantages, but this equipment will cost more.

Barbell and dumbbells

To make dumbbells, barbells and racks you will need materials and this is the main problem. Sometimes you can find recommendations online about the possibility of using Concrete for making discs. However, this material is significantly inferior to steel and cast iron, so it is still not advisable to use it. However, steel pipes are not cheap and this should also be kept in mind. Here are some tips on how you can purchase this material as cheaply as possible:

Place advertisements in the newspaper of your city about the purchase of old dumbbells, barbells and weights. There is a high probability that these sports equipment are in someone’s basement and are not being used.
Visit a scrap metal collection point.
Seek help from relatives or friends who work at the enterprise.

By the way, you will most likely still have to contact someone working at the enterprise. This is due to the fact that making pancakes and vultures at home is quite difficult. Enterprises have special machines and the process of making pancakes or bars will be significantly simplified.

Punching bag

Compared to others necessary equipment, making a punching bag is the easiest way. As a material, you can use ordinary shopping bags (at least three pieces). After that, insert them into each other, and all you have to do is fill them with filler.

However, it is best to make a pear bag from a dense material, and fabric is much easier and cheaper to find compared to iron. The length of the punching bag should be about 1.3 meters, but you probably know its shape. You can fill the pear with sand or small wood sawdust. You can attach the pear to the wall, but for this you will need to make a special bracket. The best option seems to be attaching it to the horizontal bar.

Other sports equipment

With a jump rope, everything is extremely simple and you should buy it and not make it yourself. It should also be said that in many strength movements you can use an expander instead of a barbell. This sports equipment It is inexpensive and can be purchased at any specialty store. But you need to make dumbbells, because without them, training will not be as effective.

You can see for yourself that making a simulator with your own hands is not very difficult, but the main problem is finding the necessary materials. If you have access to a variety of materials and machines, you can create a great gym yourself.

Today we talked about how to make simple exercise machines with your own hands. But if desired, you can make more complex ones. Moreover, in many cases you can even get by with wood for this, although metal structures are much more reliable. You can find a large number of drawings on the Internet various types simulators and the whole point is just the availability of free time and materials with machines.

How to make a Strongman simulator yourself using welding, see this video:

If you want to develop muscles, but there is no opportunity to visit the gym or purchase expensive equipment, you can make a machine with your own hands. The process requires a minimum amount of time and money, and the result will not be inferior to purchased sports equipment in terms of training efficiency. We'll talk about how to make your own gym with a set of homemade exercise equipment below.

After all, the weight of Olympic and bumper plates can be the same as that of an ordinary homemade barbell with concrete plates. But people are drawn to miracle simulators, bright colors and good advertising.

It is worth noting that nothing will work for free. You will have to spend an adequate amount of money to make equipment and training equipment.

So why do it yourself if you still have to spend money? The answer is simple, you will save on the production of exercise equipment 10 times the amount you would spend on expensive equipment.

The most essential equipment for your home gym

It is worth giving your preference to free weights. If your goals are to build a harmoniously developed, strong body, then, undoubtedly, your choice should fall on the queen of strength sports.

Exercise equipment

Barbell. The bar can be made from a variety of materials; we will come to this issue later. For, you will need plates for the barbell, it is advisable to have them in pairs, for at least 150 kilograms. Also, the barbell set requires a W-shaped bar. This type of bar is necessary for pumping up the arms and relieving stress on the joints.
, it is advisable that they be collapsible, as they will take up less space.
Press Bench, preferably with an adjustable backrest. This bench is necessary for performing presses at different angles, flyes, pullovers and other exercises.
, one of the most easily accessible exercise machines. They are distinguished by ease of manufacture and availability of materials. The range of exercises is wide, so this exercise machine will perfectly complement the gym.
Power frame , will ensure your safety while performing squats, deadlifts and presses. A universal simulator that has a simple design and is distinguished by increased safety.
Roller trainer, to perform various pulls. With the help of such a machine you can develop your lats and triceps well.
For you will need punching bag and.

Here is the most necessary set for bodybuilding and support physical fitness generally.

What kind of sports equipment can you make with your own hands?

If desired, you can also make a fitness room newest generation, but we will produce only the most necessary equipment.

The barbell is a fairly simple exercise machine to make. For it you can use pipes and metal, and for pancakes stumps, home-made concrete pancakes, metal blanks, car flywheels and anything that can sit on our bar.

For dumbbells, you can make blanks from reinforcement and metal pipes, pancakes from plastic bottles and concrete blanks. The main condition is to make the dumbbell collapsible.

The bench is easy to make. You can make one universal, with an adjustable angle, and the other at an angle of 45, 70, 90 degrees.

The product is affordable and not expensive, but the pear will require some work. The simulator will cost some money, but will last a long time.

What is needed for production

First, let's break everything down into items and equipment.

Barbell

To make the neck, we need a metal pipe with a diameter of 30mm and a thickness of 6mm. The length of the neck should be from 1.6 m to 2 m.

Separators, which will separate the working surface for gripping and the place for the pancakes. For the dividers we will need 2 strong bolts or cut out 2 pieces of metal plate with a diameter of 50 mm. We drill out the center of the plates by 30mm, and we have ready-made separators; all that remains is to weld them onto the pipe.

Neck locks. They are useful for firmly fixing the weights on the barbell. You can purchase 2 spring locks or take 2 pieces of pipe with a diameter of 31 mm and drill a hole in them and secure them with a bolt.

Pancakes. To make pancakes, we will need to make a mold from boards and metal. For filling we will use high-grade concrete and reinforce it with wire.

To make the construction of the pancakes more durable and more beautiful, you will need to cover the pancakes with concrete enamel, this will provide protection from moisture, and concrete dust will not fall off them.

Dumbbells

To make dumbbells we will need: 2 pieces of pipe, pancake molds, locks. The manufacturing technology is the same as that of the barbell. It is advisable to do everything at once.

For the bench we will need: a metal square, dimensions 50x50x4. The length is only about 8.3 meters. Board dimensions 1.3 by 0.3 m. It will be needed for the base.

metal plate, for making petals. They are installed on the bench posts and serve as holders for the barbell.
To make a functional station that will contain a horizontal bar and bars, we will need metal for the base and pipes for the crossbars. Concrete for pouring the structure. Provided that the station will be installed on the street. It is also worth welding the crossbar at a height for attaching gymnastic rings and a punching bag.

Power frame, the design is complex and requires the use of precise drawings and a large amount of materials. So it should be dealt with separately.

Punching bag

To make a punching bag, you will need either regular bags for storing cereals, or tarpaulin or tarpaulin. Dimensions for manufacturing - height at least 1 meter, weight must be taken into account from 40 to 60 kg. 2 metal rings that will give shape to the punching bag, 4 carabiners, a meter of chain and the padding itself. You can use rags, old things and sawdust as padding.

Also, in addition to everything, you should have a welding machine and all accessories for it, cement, sand, crushed stone and a thinking head that will be responsible for the manufacturing process

Description of the manufacturing process, step-by-step instructions

Barbell

To make a barbell, we first make blanks for pancakes, cut them out and knock together a circle shape from boards. We measure the middle and insert a piece of pipe with a diameter of 32 mm. We get a centered base. We trim the edges with tin and connect it with self-tapping screws. The form is ready. We make forms using the same principle for dumbbells. You can adjust the dimensions of the mold yourself, keep in mind that the larger the pancake, the heavier it will be.
Now we need to make a frame that will firmly hold our concrete. This frame is knitted from wire and placed on the bottom of the mold.
To prepare durable high-grade concrete, we must mix 1 bag of high-grade cement, 2 bags of crushed stone and one and a half bags of sand. All this is diluted with water until a uniform mass is obtained and placed in molds. We smooth out all the unevenness with a spatula and lay another layer of wire. Be sure to tread and compact the concrete base to avoid the formation of cavities in the pancakes. Leave the molds until the solution dries completely. On average it will take 3 days.
After the concrete solution has dried, carefully remove the pancakes from the molds; this must be done very carefully, if they do not come out, carefully beat the edges of the molds with a hammer and the pancakes can be taken out. Cover the finished pancakes with concrete paint and leave to dry.
Let's start making the necks. We will make 2 of them, one is a classic bench press, the second will be W-shaped. For a classic bar, we take our blank, grind it so that it is smooth and comfortable. After grinding, using a welding machine, we weld the holders at a distance of 40 cm from the edges. We will use bolts as locks. Then we drill 4 holes on these 40 cm for installing locks.
To make a W-shaped neck, we take a blank pipe, We clamp it in a vice and evenly bend the middle to a W shape. For space for the pancakes, we retreat 20 cm and weld the holders.

Dumbbells

The design of dumbbell bars is made according to the same principle as a classic bar.

Press Bench

The bench press will have a more complex design.

We take our raw material, in the form of a square metal pipe, and make blanks from it. We need to consider the design and dimensions. Our section is completely enough for manufacturing, and the drawing itself can be found on the Internet.

Punching bag

For the punching bag we need to choose the material. Best choice the tarpaulin remains. If you don’t have the opportunity and skills to sew a bag yourself, then it’s better to take it to a tailor shop. It should be warned that the upper ring is not sewn in completely, but rather that 4 gaps 1 cm long are placed. Carabiners will be placed on these gaps.

After the bag is ready, you need to start stuffing it. The density is determined for each person individually, but if you are new to the sport, then you should not fill the bag tightly in order to avoid injuries and allow your hands to get used to it.

Summarizing

At the end of all the work, we get a set for developing strength, namely a barbell, a W-shaped bar, a pair of dumbbells, a bench and a pear.

According to the period of use, the pancakes will last for at least 2 years, the pear at proper care and avoid exposure to a humid environment will last about 5 years. The bars and bench are forever.

Comparison of the cost of the materials used and the cost of purchasing a new simulator

As a result, we spent about 10 thousand rubles on all the material, provided that we use only high-quality materials.

Now let’s look at the average prices for new inventory:

Olympic barbell with a set of weights for 120 kg. Rubber protection will cost you about 50 thousand rubles.
The price for a pair of dumbbells of 20 kg is 15,000 rubles.
The average price of a bench press is from 5 thousand.
Punching bag from 3.5 thousand. As a result, we save more than 70 thousand rubles.

Difficulty of manufacturing

The complexity of making such simulators depends on your abilities and imagination. If you have a significant lack of skills, you can use the services of professionals. According to calculations, this could cost approximately another 10 thousand rubles, but when compared with the amount for branded equipment, you will still be able to save in the end. But if you still decide to do everything yourself, you will receive a set of useful skills that will be useful in the future for expanding the gym.

Safety of use

It is worth noting that you can get injured even with the most modern exercise equipment. Worth remembering Golden Rule bodybuilding “There should be moderation in everything,” which means, work carefully on the technique, and the weight of the burden will gradually increase on its own. Therefore, the likelihood of getting injured depends primarily on you.

Today, stores sell any sports equipment. But, seeing the price of it, the thought of making it yourself appears, especially if your hands are in order. One ten-kilogram weight plate costs more than $18, not to mention serious equipment. Making home exercise equipment is not difficult; if you wish, you can even put production on stream by opening your own business.

Homemade simulators are not much different in functionality from factory ones, the main thing is desire. Of course it won't work homemade exercise equipment without spending any money at all: you need to buy hardware for fastening, a metal pipe, etc. But, the price in this case is not commensurate with what is asked for purchased analogues.

It will not be possible to make complex exercise equipment at home such as treadmills, bicycles and rowing structures, but the simplest ones: benches, racks, barbells will not be difficult.

To assemble a homemade bodybuilding exercise machine, you need to choose the ones that are simple in design, effective for building strength and muscle mass, and reliable. The simulators are made according to general principle- lifting weights using specific muscle groups.

In the fitness center, you can see that novice athletes train on simple machines, while experienced guys devote most of their time to training with barbells and dumbbells, which, when used correctly, make any part of the body work. To do this, you need to choose the right exercises and weight.

But you also need a bench press, preferably with an adjustable back.

You can’t do without parallel bars or a horizontal bar - homemade exercise equipment that is even easier to make than the metal equipment described above.

It is worth considering a design for hanging homemade weights, without which it is impossible to build muscle mass. A backpack will be suitable for this, but the weight distribution will be incorrect. Something can be attached to the legs, but it is inconvenient to train with this something. The right choice there will be a belt.

Conclusion: for regular serious exercise at home, you will need the homemade exercise equipment listed below.

What types of vultures are there?

Barbell bar. They come in different forms, and you definitely need at least one at home. A long standard straight bar weighs 20 kg, a short one weighs half as much (it is advisable to have one). The choice between EZ-shaped and W-shaped bars depends on the exercises you choose to perform. Homemade neck made from pipe, so it differs from standard parameters.
Two dumbbell bars, the ends of which are threaded for a large nut.
Pancakes. For beginners, provided that the holes for barbells and dumbbells are universal. There are enough of them: 4 five-kilogram pieces, 2 ten-kilogram pieces, 2 twenty-kilogram pieces. This is in ideal, since pancakes are more expensive than other equipment. In the worst case, you need identical loads that are hung on the dumbbell and barbell. The weight of the dumbbell is determined based on the ability to perform 8-10 repetitions of each exercise. As practice shows, for beginners, 4 five-kilogram weight plates are enough for dumbbells.
For a homemade exercise machine - a horizontal bar, the wall or street options are preferable, rather than in the doorway.
The beams are the same as wall beams, which are easier to install.
You need to have two separate racks: one for bench presses, one for deadlifts, or one with the ability to choose positions.
A jump rope that is needed for cardio training.
Punching bag.

With these homemade exercise machines, you can set up a full-fledged gym at home.

Where to find exercise equipment

As mentioned above, you can buy exercise machines or make them yourself. You will have to go to sports stores to at least see them and have an idea of what you have to do.

There are no problems with drawings of homemade simulators - they can be easily found on the Internet or use those presented below.

Buy bars or use homemade ones

The issue is controversial: some recommend buying it in a store, others advise building a homemade exercise machine, which is cheaper and not inferior in reliability. Proponents of purchased equipment give the following arguments: parallel bars and a horizontal bar together cost up to $60, but homemade exercise equipment will also require materials, i.e. You won’t be able to win much in terms of finances. It is advisable that the horizontal bar be suitable for a wide grip. The bars are made folding - they are the preferred option because they do not take up much space. However, they are more expensive.

Another solution is to buy bars and a horizontal bar of a 2 in 1 design or a wall bars on which you can do additional exercises(it comes with an ab board). They cost twice as much, but they also have more advantages.

Making a homemade barbell and dumbbells

The most difficult thing you encounter when making homemade exercise equipment at home: benches, racks for barbells, barbells, dumbbells, the lack of materials - cast iron and steel.

Concrete, which is also sometimes recommended, will not work well because the density of concrete is half that of steel. In addition, it crumbles and does not look aesthetically pleasing. Well, buying steel is expensive, especially new round timber and sheets.

Where to find the material:

You can place an advertisement in the newspaper about your desire to buy parts of collapsible dumbbells and weights. Or stick them on poles. You can buy this much cheaper, because someone uses them to prop up doors. To negotiate with the seller, you need to quote a price higher than at scrap metal collection points, but less than what it costs (used) on the World Wide Web.
Go to metal collection points, where older people often bring unnecessary pieces of hardware. Suitable material can be selected here by favorable prices, it is even possible to exchange it twice as much for another “ferrous metal”.
Ask friends and relatives. Maybe someone will want to happily part with unnecessary sports equipment.

If you don’t have the skills, it will be difficult to make a neck from a pipe and a pancake from sheet metal at home, but you can contact a mechanic at a company with metalworking machines, who will turn out everything you need for a small price.

Homemade exercise machine for home – punching bag

This homemade simulator is easier to make than those that have been described so far. With some effort in manufacturing, you can get a pear of acceptable quality. The easiest way to make this homemade exercise machine is to use a shopping bag made of polypropylene or jute fabric. You will need 3 bags. The bags are inserted into one another, stuffed and wrapped with electrical tape or tape to give shape and strength. The bag can be sewn from thick fabric: tarpaulin or kerza. If you don’t have the appropriate skills, give the fabric for sewing a pear to a seamstress - it’s inexpensive. The length of the pear, shaped like a sausage, is at least a meter, or even 1.3 m. Not only the dimensions are important for a homemade exercise machine, but also the weight and fastening (bracket, rope, chain).

You also need to take into account the strength of your blow. The optimal weight is 60-80 kg, and the minimum is 40 kilograms.

Fine sawdust (tyrsa) and sand are suitable as fillers. It’s expensive to buy a special filler to make the walls soft, so it’s easier to wrap the pear with rags, of which there are plenty in the house, or with foam rubber.

How to attach the pear:

It is easier to do this using a bracket, as shown in the figure. A wall-mounted horizontal bar and a wall bars are suitable for this. You can make the bracket yourself if welding is available.
Attaching a homemade pear to the ceiling is problematic. If a pavilion or a separate room is allocated for classes, it is tied to a beam or other ceiling structure. In summer, a strong tree will help solve the problem. You need to take into account that boxing requires space.

Video: DIY punching bag

What else do you need for a home gym?

A jump rope is an inexpensive but useful piece of equipment, so it’s worth having home hall and her. If there is no barbell, replace it with an expander: rubber or spring, which differ in the strength of the load given. They are not expensive, so you can just buy them in the store.

It is proposed to make a hand rest from an old chair (as in the picture), for which an elbow rest is attached to the back side at an angle of 30 degrees. When performing a biceps exercise, sit with your legs apart, facing the back of a chair. Having shown imagination, which knows no bounds for our people, it is easy to come up with other options.

Bottom line

As it became clear, you can design homemade simulators with a little effort. And it’s worth it, considering the “astronomical” prices for factory sports equipment. If the material is available, then you can even set up a business, since there is and will be a demand for homemade equipment. Everyone is involved in sports more people who think about health, and aesthetic appearance is not as important to them as the availability and reliability of homemade exercise equipment.

Video: Gym Houses