Maha Bheda Mudra (Mudra of Greater Realizations) Sit on the floor with your left heel under your anus and your right leg extended forward. Lean forward and grab your thumb with both hands right leg. Take a deep breath, then exhale slowly

Yoni Mudra or Shanmukhi Mudra (Spiritual Source Mudra) Take any meditation asana that is comfortable for you, preferably padmasana or siddhasana. Inhale slowly and deeply. Hold your breath. Cover your ears with your thumbs, your eyes with your index fingers, your nostrils with

Pashini mudra (bent mudra) Simple form Take halasana. Spread your legs about half a meter apart. Bend your knees and bring your hips towards your chest so that your knees touch the floor, ears and shoulders at the same time. Wrap your arms tightly around your legs (along with

241. Mudra “Sea Scallop” (for children) Mudra improves appetite, normalizes digestion, develops fine motor skills. The movements of children's fingers gradually become more accurate and coordinated. Turn around to face the east and invite your child to repeat your

Chapter 6. Magic comb (hair care items) When caring for your hair, the process of combing your hair becomes very important, right choice combs. Some people believe that there is no point in attaching special importance to the choice of comb. But really

Scallop in tomato sauce 55 g scallop, 200 g potatoes, 50 g tomato sauce. Thaw the scallop in water or without water, rinse and boil in salted water for 5 minutes. Drain the first water, add lightly salted water and cook until tender. Meat

Silver comb celosia, or Cockscomb (Celosia Argenteal. F. Cristata (L.) Kuntze) Distribution and habitatsHomeland - India. Botanical descriptionAnnual herbaceous plant up to 70 cm high. Stems are erect, often fused (fasciated), succulent. Leaves

“Sea scallop” mudra This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together denotes wealth, strength, fullness (perception, sensation of energy). Indications: performing this mudra is recommended for people suffering from lack of

Mudra “Sea Scallop” This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together denotes wealth, strength, fullness (perception, sensation of energy). Performing this mudra is recommended for people suffering from lack of appetite,

Chinese sages believed that the world consists of three foundations, or layers - lower, middle and higher, symbolizing the past, present and future. The unity of these three principles gives movement, the flow of life moving in a circle, birth, death and new rebirth.
Mudra promotes renewal of strength and is used for metabolic disorders and decreased immunity.
Place the middle and ring fingers of your right hand perpendicular to the middle and ring fingers of your left hand. Place the little finger of your left hand on the back of the middle and ring fingers of your right hand, and press it on top with the little finger of your right hand. Squeeze the tip of the index finger of your right hand with the thumb and index finger of your left hand.

Did you know that your hands have an innate healing power that has been used for centuries to treat various ailments? Mudra, a Sanskrit word, means a symbolic hand gesture that has the power to create joy and happiness. Regular practice of mudras has been proven to not only promote overall good health, but can also be used as a preventative measure. Our hands determine our karma and our fingers, which are points of power, are the link between the individual power of Prani and the universal cosmic energy.

Mudra "Window of Wisdom"

Opens vital energy centers, restores cerebral circulation, activates mental abilities, develops thinking, and treats cerebral vascular sclerosis.
Bend the ring fingers of both hands and press with your thumbs. Straighten the remaining fingers and spread them slightly apart.

The position of our hands has the ability to influence the energy of our physical, emotional and spiritual body. Mudras help connect the brain to the body, soothe pain, stimulate endorphins, change mood and increase our vitality. Mudras have been an integral part of many Hindu and Buddhist rituals. They are widely used in yoga, meditation and dance. According to various disciplines, it is said that there are about 399 mudras. Let's take a look at the key mudras and how they can help us.

Prithvi Mudra: Earth Gesture

You can practice this mudra at any time of the day or while you are doing yoga or while meditating. This mudra has been widely used by yogis for thousands of years as it brings peace, tranquility and spiritual progress. The Earth element is a vital component of bones, cartilage, skin, hair, nails, muscles, tendons, internal organs, etc. The practice of Prithvi Mudra builds and activates these tissues and strengthens the bones. It provides stability, confidence and strength.

Mudra "Shield of Shimbala"

Shambhala is a legendary country of prosperity, virtue and well-being, inhabited by higher beings and invisible to the forces of evil. Shambhala personifies longevity, kindness and the achievement of higher spirituality. The shield is a symbol of protecting life, health and prosperity.
Mudra protects a person from the negative effects of other people's energy, helps restore strength, and increases the body's resistance.
Make a fist with your right hand. Straighten the fingers of your left hand, keep your thumb in place. Place the back of your right hand against the palm of your left hand.

To practice this mudra, sit in lotus position or easy pose to perform this mudra. Gently touch the tip of your ring finger and thumb while the other three are stretched or loose. Moreover, it increases determination and guides people towards spirituality. It improves digestion, develops vitality and eliminates vitamin deficiencies.

Prana Mudra: Gesture of Life

To perform this mudra, carefully place your ring and little fingers on the tip of your thumb and keep the other two fingers stretched. Prana mudra can be used whenever you feel drained or tired and need an extra boost of energy. This mudra cleanses our aura due to its innate ability to control the subtle energies of our aura. It is considered beneficial or all kinds of diseases and is also said to impart special strength to the eyes. Prana mudra is said to help activate dormant energy in the body.

Mudra "Sink"

Helps with diseases of the throat, larynx, hoarseness. When performing this mudra, the voice strengthens, so it is especially useful for singers, artists, teachers, and speakers.
Use the four fingers of your right hand to hug the thumb of your left hand. Press the thumb of your right hand against the pad of the middle finger of your right hand. Use the remaining three fingers of your left hand to hug the fingers of your right hand.
The mudra is best done while facing east.

Suraya Mudra: Gesture of Fierce Fire

The fire element is associated with body temperature and metabolism. The practice of suri mudra helps maintain body temperature and maintains metabolism. This is a very powerful mudra with significant healing ability. It increases the fire element in the body and decreases the earth element. It is recommended that this mudra be practiced only in sitting position and on an empty stomach every day. Fold your ring finger and touch the tip at the base of your thumb while the tip of your thumb presses the second phalax bone on your ring finger.

Mudra "Dragon Head"

In Tibet, the Dragon's head is associated with spirituality.
This mudra is performed for diseases of the nasopharynx, lungs and upper respiratory tract, as well as for the prevention and treatment of colds.
With the middle finger of your right hand, grasp the index finger of the same hand. Fold the fingers of your left hand in the same way. Place your hands together. Place your thumbs at the sides, and cross the remaining fingers together.

Varun Mudra: gesture for water

Water is the largest element of the human body and that is what this mudra works on. It prevents all diseases that arise due to lack of water or any kind of dryness. To perform this mudra, sit in a light pose or simply lie down and lightly touch the tip of your finger with your little finger. The remaining fingers can be left freely without stress. This mudra, when performed at any time of the day, helps to balance the elements associated with the tongue and taste. It eliminates skin diseases, increases blood flow and reduces muscle pain.

Mudra "Flute of Maitreya"

Maitreya's flute in Eastern mythology heralds the onset of everything bright, pious, spiritual, the victory of light forces over dark ones.
Perform mudra in states of melancholy and sadness, as well as in diseases of the lungs and upper respiratory tract.
Connect the tips of your thumbs. Place the index finger of your left hand on the base of the index finger of your right hand, and the middle finger of your right hand on the middle and little fingers of your left hand. Place the ring finger of your left hand under the index and ring fingers of your right hand. The little finger of the right hand should lie on the terminal phalanx of the middle finger of the left hand, and the little finger of the left hand should lie on the index and ring fingers of the right hand (on top of it is fixed by the middle finger of the right hand, lying on the middle finger of the left hand). As a result, you should end up with a kind of “braid” of fingers.
This mudra is best performed early in the morning, at sunrise.

Vayu Mudra: Air Gesture

This mudra belongs to the air element. This is great for Vata body types and reduces any constrictions in the body due to excess air in the body. To perform this mudra, simply fold your index finger and press the second phalanx bone with the tip of your thumb, and the tip of your index finger touches the base of the thumb.

It helps with conditions such as arthritis, neck pain, Parkinson's disease tremors, paralysis and cervical spondylitis. The above gives us an idea of ​​how we use our hands to control the 5 key elements of our body, namely: air, water, earth, fire and space. Try this during your practice and mediation and see the benefits.

Mudra "Cow"

In India and other eastern countries, the cow is a sacred animal.
Mudra has a healing effect for joint diseases, rheumatic and radiculitis pain.
Connect the little finger of your left hand to the tip of the ring finger of your right hand, and the little finger of your right hand to the tip of the ring finger of your left hand. At the same time, press the tips of the middle finger of your left hand and the index finger of your right hand, as well as the index finger of your left hand and the middle finger of your right hand. Spread your thumbs apart.

About the Author: Anika Chopra

At the age of seven, Anika began her exploratory journey into herself when she stepped into those heavy bracelets. Allowing the classic brass sounds to weave it into the wonderful colors of classical Indian, folk, modern and the ever so popular Bollywood Indian dance styles.

Puuta mudra for cleansing of waste and toxins

With a passion for dance, Aanika gradually expanded her repertoire to Yoga. Striving to understand her inner world led her to various ashrams, taking time away from life to study meditation under the personal guidance of learned gurus. This journey has motivated her to teach and practice yoga as a way of life for the past seven years. A student of life, Aanika is a yoga instructor, Indian classical dancer and Ayurvedic massage therapist, with versatility spanning all three. All her practices include holistic internal and external work of the body.

Wind Mudra

In Chinese medicine, Wind is one of the elements on which the health of the body depends. The mudra helps eliminate disorders that cause Wind diseases - rheumatism, radiculitis, trembling of the hands, neck and head. For chronic diseases, make the Life mudra together with the Wind mudra.
Bend the index fingers of both hands so that their tips are pressed to the base of the thumbs. Use your thumbs to lightly hold your middle fingers, straighten the remaining fingers and hold them loosely.

As a child in New Delhi, India, Aanika trained in Yoga from the Srivananda Vedanta Yoga Institute, Kerala, India. To truly find herself in Yoga, she immersed herself in further yoga training from Yoga Alliance, Mysore, India. Hatha Relax and Hatha Strength are the practices that Anika has mastered. Yoga and dance are two equal parts of the whole, which she tries to combine into a stimulated, exciting language of yogic dance.

A short and simple practice for Buddhists to engage in dispelling black magic, spirits and unnatural disturbances. Dedication to His Holiness the Dalai Lama and all my great Gurus who have kindly guided me over the years. It was a pleasure to meet many wonderful Malays from all walks of life.

Mudra of Water

Water is one of the primary elements that make up the human body, but its excess in the body can cause various diseases.
Mudra helps cure diseases of the lungs, liver and stomach, helps with colic and bloating.
Bend the little finger of your right hand so that it touches the base of the thumb. Use your thumb to lightly hold your little finger, and straighten the remaining fingers of your right hand. With the palm of your left hand, clasp your right hand from below, while placing the thumb of your left hand on the thumb of your left hand.

The inner Buddhist transformation of becoming a better person gets lost in the outer method of what we can and cannot do. As Buddhists, we have a responsibility to study Buddhism and apply meditation to what we have learned to restore the mind. When the mind is restored positively, external actions will automatically follow. The external is a reflection of the internal. In combination with study and meditation, one must also engage in the practice of collecting virtues and purifying negative karma.

Some people may think that doing actions to collect merit for themselves is selfish. This is a wrong view because it is true that one collects virtues, but this refers to Mahayana or bodhichitta. If one collects virtues with the motivation of Bodhichitta, then the collection of virtues motivates us to the Buddha, and our attainment of that Buddha allows us to intelligently bring intelligent enlightenment. Only a fully enlightened being has the perfect skill, method and wisdom to benefit others.

Mudra "Chandman's Cup" ("Nine Jewels")

Nine jewels in Eastern myths symbolize the richness of life. It was believed that the body, soul and consciousness, as well as the surrounding world, consisted of nine jewels. By collecting jewelry in one bowl, we affirm the unity of soul and body, man and cosmos.
A full cup is a symbol of wealth and prosperity.
Mudra is used for diseases of the digestive system and helps eliminate congestion in the body.
Place the four closed fingers of your left hand - index, middle, ring and little fingers - on the similarly folded fingers of your right hand. Place your thumbs freely - they form the “handles” of the bowl.

Therefore, we collect merit not for ourselves, but for others. When someone makes a statement that collecting merit is a selfish act, it shows that the person does not have correct understanding. Merit - key factor in order to lead us to complete Enlightenment. Those who understand will be enthusiastic about collecting merit for the sake of others. In fact, the more suffering one sees others have to endure, the more one wants to gain merit in order to find a way to liberate others.

Therefore, studying the Dharma, then meditating on it to gain understanding to transform oneself and a collection of virtues go hand in hand. Receiving many empowerments from highly evolved Rinpoches will not fulfill his purpose. Attending many Dharma talks and understanding the Dharma intellectually is like a sick person not taking his medicine, but simply praising the effectiveness of the medicine for others while the disease destroys his body.

Mudra of Heaven

This mudra helps with ear diseases and hearing loss.
Bend the middle fingers of both hands so that their pads touch the base of the thumbs, and press the bent middle fingers with your thumbs. The remaining fingers are straight and not tense.

Mudra for reducing high blood pressure

Taking refuge and initiation, but not familiarity and keeping the commandments, is compared to receiving a warm coat and not wearing it while standing in a cold shiver. Resorting to a guru, but always seeing his "bad" points, will always meet negative people and if their negative advice is correct, so follow it diligently! This will cause him to be further and further away from the Dharma. Being far from Dharma is not physical distance. One can be in the presence of His Holiness the Dalai Lama, but if his thoughts are driven by hatred, revenge and resentment, then he is very far from the Dharma.

Mudra "Floating Lotus"

Lotus is a symbol of the Spirit. It is rooted in the ground, its stem grows in water, and its flower blooms in the air under the fiery rays of the sun.
Mudra is used for diseases of the female genital area, as well as for diseases of the hollow organs - stomach, intestines, gall bladder.
Connect the tips of your thumbs, middle and index fingers together. Interlace your ring and little fingers so that they lie at the base of the middle fingers of the opposite hand.

Disdaining the Guru has many negative consequences. Having a large center with many followers and a full block of donations is not a measure of success. This is not a sign that Dharma is thriving in your center. The Dharma center should be filled with students whose minds are transformed and become better people every day. In fact, if the actions of the disciples in the centers are not Dharmic, but the center is still thriving, it is a very bad omen. So we need to check in with us and say, “What is my motivation?” When we test our motivation and it's not good, apply the antidote our teachers taught us.

We can safely say that it is still not known exactly where and how mudras arose, if we understand them in the expanded sense, as sacred gestures and poses. They have been used for thousands of years and are still very popular today. And now you are lucky enough to learn a little more about this eastern wisdom!

Ganesha mudra for the heart

Please do not seek external Dharma, but internal. Dharma is the inner realization that we have gained through conscientious application. Magic permeates the world long before the major religions of Buddhism, Christianity, Judaism, etc. made their entrance into the world. This is something that has been conceived and practiced for thousands and thousands of years even before writing.

It is usually used to quickly fulfill someone's desire that cannot be fulfilled through normal means. Magic comes in many different forms. These could be elements such as wind, air earth, fire or a combination. We may be using the spirits of the deceased to place our bets. These can be words and sounds formulated in certain vibrations to produce a physical change in others. He can use the earth's meridians, astrological constellations and natural energies.

“The language of communication with the Universe”, “Yoga for the fingers”, “Ritual sign language” - whatever they call this ancient practice! It all boils down to one thing - one or another arrangement of fingers has a positive effect on a person’s well-being and state of mind.

I will introduce you to 7 mudras that have a beneficial effect on health and mood. Some will even take care of your success!

Famous mudras

Mudra “Three Columns of Space” for immunity

It is called the “Symbol of the unity of the three spheres of existence,” namely past, present and future. This mudra gives enormous energy to the body. If you suffer from low immunity, impotence and metabolic problems, take this finger placement into account!

Connect the middle and ring fingers of your right hand with the same fingers of your left hand. Place the little finger of your left hand near the base of the middle and ring fingers of your right hand on the back side. Then fix the position with the little finger of your right hand. Pinch the end phalanx of the index finger of your right hand between the thumb and index fingers of your left hand.

Puuta mudra for cleansing of waste and toxins

It will be useful if you are on a diet, because this is one of the mudras that promotes weight loss!

Touch the tip of your thumb to the side of the third phalanx of your ring finger. Spread the rest of your fingers to the sides.

Ganesha mudra for the heart

It not only helps improve the functioning of the cardiovascular system, but also gives confidence and courage.

Bend your fingers and grab your left hand with your right with your palm facing inward. Inhale and, leaving your hands clasped, pull them in different directions. As you exhale, relax your arms again. Repeat 6 times, and then swap the position of your hands and repeat this exercise the same number of times.

Mudra “Shield of Shabbalah” from negative energy

The legendary mudra is recommended to be performed when feeling anxiety, uncertainty and increased nervousness. It helps you stay calm and peaceful.

Women need to clench their right hand into a fist and straighten their left hand, while pressing their thumb to the palm. For men, perform the same movement, only the “shield”, on the contrary, will be the right hand.

Mudra "Prayer for happiness"

She is called the “Queen of Mudras”! This mudra drives away negative energy from a person, calms and elevates the soul. It is useful to perform it if you feel the need for support and energy. Many claim that this mudra is capable of fulfilling a cherished desire - to do this, you need to visualize what you want when you work with it...

Fold your fingers, except your thumbs, into a comb. Using your thumbs, begin to pull back the little fingers of your opposite hand. Place your ring fingers vertically. It is desirable that they touch with their nails. And with your index fingers, grab the middle fingers of the opposite hand and pull towards the center of the palm. It seems very difficult to do, but soon you will succeed!

Mudra for finding love

Do you want to become a real love magnet? Then this mudra is just for you! Practicing it is especially useful for those who are in search of a soul mate or suffer greatly from loneliness.

Press the pads of the middle and ring fingers of both hands into your palms. Point the remaining fingers upward. Raise your elbows to chest level and, closing your eyes, remain in this position for at least 2-3 minutes.

Mudra "Energy"

Down with the loss of strength! This mudra has a beneficial effect on the internal state of comfort. It helps to become more energetic and active, as it revives the flow of Qi energy.

Just connect the pads of the thumb, ring and middle fingers on each hand, without bending either the little fingers or the index fingers. The more often you fold this mudra, the more energy you will receive.

This is the case when health and Vital energy literally in your hands! To increase the strength of mudras, remember to perform them regularly, calm breathing and a straight back position. Don't forget to have a good attitude too. Yes, yes, positive thoughts are important helpers in this practice!

These unique “moves” can be easily performed anywhere! But do not forget to remove rings, watches and bracelets before working with mudra. You can work with a maximum of 2-3 mudras - do not waste your energy.

Fingers. 180 powerful mudras for every day to improve health. Mudras, exercises - Yoga for fingers.
Mudras - finger yoga: 1. “Shell” Mudra 2. “Cow Mudra” 3. Knowledge Mudra 4. Sky Mudra 5. Wind Mudra 6. “Lifting” Mudra 7. “Life Saving” Mudra 8. Life Mudra 9. Earth Mudra 10. Mudra of Water 11. Mudra of Energy 12. Mudra "Window of Wisdom" 13. Mudra "Temple of the Dragon" 14. Mudra "Three Columns of the Cosmos" 15. Mudra "Staircase of the Heavenly Temple" 16. Mudra "Turtle" 17. Mudra "Dragon's Tooth" 18 . Mudra "Bowl of Chandman" 19. Mudra "Hat of Shakya-Muni" 20. Mudra "Dragon Head" 21. Mudra "Sea Scallop" 22. Mudra "Arrow of Vajra" 23. Mudra "Shield of Shambhala" 24. Mudra "Soaring Lotus" 25. Mudra "Flute of Maitreya", Mudra for maintaining health, Mudra for rejuvenation and health promotion.

Mudras for weight loss that help help you lose weight:
6. Mudra Raising; 10. Mudra of Water; 14. Mudra Three columns of space; 18. Mudra Cup of Chandman; 21. Mudra Scallop.

Our body is a complex energy mechanism, closely connected with the energy of the Universe, Space, Earth and Solar System. On the hands and fingers of a person there are not only projections of internal organs, but also the main energy channels. The most ancient healers of oriental medicine argued that using the technique of symbolic hand gestures, making figures with your fingers, you can correctly direct energy and influence a person’s condition, his health and prosperity. This gymnastics for fingers and hands is called: mudras. Each finger of the hand corresponds to the energy of a certain part of the body:
Thumb correlates with will, logic, love and the “ego” of a person.
Forefinger associated with knowledge, wisdom, lust for power and self-confidence.
Middle finger brings balance to life, as it is associated with patience and the ability to control feelings.
Ring finger responsible for health, activity and vitality.
Little finger correlates with a person’s creative abilities, the ability to see and appreciate beauty.

Rejuvenation techniques
1. Mudra "Sink"
Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of the naga-snake living in the underworld.
Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice strengthens, so we especially recommend it to singers, artists, teachers, and speakers.
Execution technique: two joined hands depict a shell. The four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. Cow mudra
In India, the cow is considered a sacred animal. Indications: rheumatic pain, radiculitis pain, joint diseases.
Method of execution: the little finger of the left hand touches the heart (ring) finger of the right hand;
The little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand is connected to the index finger of the right hand. Thumbs apart.

Z. Mudra of knowledge
This mudra is one of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential.
Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and continue to use this mudra.
Execution technique: the index finger easily connects with the pad of the thumb. The remaining three fingers are straightened (not tense).

4. Mudra of Heaven
The sky is connected with higher powers - with the “upper man” - the head.
Indications: for people suffering from ear diseases and hearing loss. Performing this mudra in some cases leads to a very rapid improvement in hearing. Long-term practice leads to almost complete cure of many ear diseases.
Execution technique: bend the middle finger so that its pad touches the base of the thumb, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

5. Wind Mudra
In Chinese medicine, Wind is understood as one of the five elements. Its violation causes Wind diseases.
Indications: rheumatism, radiculitis, trembling of hands, neck, head.
When performing this mudra, you can notice a significant improvement in your condition within a few hours. For chronic diseases, mudra should be performed alternately with the Wise Life. Exercises can be stopped after improvement and signs of the disease begin to disappear (improvement in objective indicators).
Method of execution: place the index finger so that its pad reaches the base of the thumb. We lightly hold this finger with our thumb, and the remaining fingers are straightened and relaxed.

6. Mudra "Lifting"
Indications: for all colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery.
If you have excess weight, then you need to remove it. At the same time as performing this mudra, you need to follow the following diet: drink at least 8 glasses of boiled water during the day. Daily diet food should consist of fruits, rice, yogurt.
This very powerful mudra should not be done for too long and too often.
Execution technique: both palms are joined together, fingers crossed. The thumb (of one hand) is set back and surrounded by the index and thumb of the other hand.

7. Life Saving Mudra:
First aid for a heart attack
Everyone should learn how to perform this mudra, since its timely use can save your own life, as well as the lives of your loved ones, relatives and friends.
Indications: pain in the heart, heart attacks, palpitations, discomfort in the heart with anxiety and melancholy, myocardial infarction.
In the above conditions, you must immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the effect is similar to the use of nitroglycerin.
Method of execution: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straight.

8. Mudra of life
Performing this mudra equalizes the energy potential of the entire body and helps strengthen its vitality. Increases performance and gives you energy! endurance, improves overall well-being.
Indications: fatigue, weakness, visual impairment, improves visual acuity, treatment of eye disease.
Method of execution: pads of the ring finger, little finger and thumb are connected together, and the remaining ones are freely straightened. Performed with both hands at the same time.

9. Mudra of the Earth
According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.
Indications: deterioration of the psychophysical state of the body, state of mental weakness, stress. Performing this mudra improves an objective assessment of one’s own personality, self-confidence, and also provides protection from negative external energy influences.
Method of execution: the ring and thumb are connected with pads with slight pressure. The remaining fingers are straightened. Performed with both hands.

10. Mudra of water
In Indian mythology, the God of Water is called Varuna Mudra of Water - the mudra of God Varuna.
Water is one of the five primary elements that form our body and planet. The element of Water gives a certain coloring to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general understanding, Water is the basis of life, without which all life on the planet is unthinkable.
Indications: with excess moisture in the body, water or mucus in the lungs, stomach (increased mucus production during inflammation), etc. Excessive accumulation mucus in the body can, according to Eastern concepts, cause an energy blockade of the entire body. Performing this mudra is also recommended for liver disease, colic, and bloating.
Method of execution: bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. With the left hand we grasp the right hand from below, with the thumb of the left hand placed on the thumb of the right hand.

11. Mudra of Energy
Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, emitting and absorbing, in order to be reborn again.
The ancient Hindus called the flow of energy prana, the Chinese - Qi, and the Japanese - Ki. Concentrated and directed energy is capable of performing miracles of creation and healing, as well as destruction. Polarity of energy is the basis of movement and life.
Indications: to provide an analgesic effect, as well as remove from the body various poisons and toxins that poison our body. This mudra treats diseases of the genitourinary system and spine and leads to cleansing of the body.
Method of performing the mudra: we connect the pads of the middle ring and thumb fingers together, the remaining fingers are freely straightened.

12. Mudra "Window of Wisdom"
Opens vital centers for life that promote the development of thinking and activate mental activity.
Indications: cerebrovascular accident, cerebral vascular sclerosis.
Method of execution: the heart (ring) finger of the right hand is pressed with the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are freely spaced.

13. Mudra "Temple of the Dragon"
In eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness and discipline. By combining all this into one whole, we create the unity of thought, mind, nature and space. Performing this mudra directs our actions towards the path of knowledge and worship of the Supreme Mind, for the implementation of good deeds; it will help a person become noble - it will create in him a feeling of unity with the Cosmos.
Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.
Execution method: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name on the left and right hands are connected in a straightened position. In this case, the index and ring fingers are connected to each other above the bent middle fingers. This is how the Dragon Temple mudra is performed. The index and ring fingers symbolically represent the roof of the “temple”, the thumbs the head of the Dragon, and the little fingers the tail of the Dragon.

14. Mudra "Three Columns of Space"
The world consists of three bases, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three principles gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a flow of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one’s place in the World and Cosmos, one’s purpose, and encourages purification and reverence for the Higher Mind and the wisdom of Nature.
Indications: metabolic disorders, decreased immunity, renewal of strength.
Method of execution: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is pinched between the thumb and index finger of the left hand.

15. Mudra "Staircase of the Heavenly Temple"
The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, and contacts with each other.
Indications: mental disorder, depression. Performing this mudra improves mood and relieves hopelessness and melancholy.
Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always below). The little fingers of both hands are free, straightened, facing upward.

16. Mudra "Turtle"
The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods get amrita (the sacred drink of immortality) from the ocean.
By closing all fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent energy leakage. The “Turtle” dome forms an energy clot that is utilized by the body for its needs.
Indications: asthenia, fatigue, dysfunction of cardio-vascular system.
Execution technique: the fingers of the right hand close with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a “turtle head”.

17. Mudra "Dragon's Tooth"
In eastern myths, the Dragon's tooth symbolizes strength and power. By performing the “Dragon’s Tooth” mudra, a person seems to acquire these qualities and increase his spirituality and consciousness.
Indications: for confusion, impaired coordination of movements, stress and emotional instability.
Execution technique: the thumbs of both hands are pressed to inner surface palms. The third, fourth and fifth fingers are bent and pressed against the palm. The index fingers of both hands are straightened and facing upward.

18. Mudra "Bowl of Chandman"
("nine jewels")
In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the human body, mind and consciousness, as well as the world around us. By collecting all nine jewels in one bowl, we affirm the unity of soul and body, the unity of Man and the Cosmos. A filled bowl symbolizes prosperity and prosperity.
Indications: promotes digestion, eliminates congestion in the body.
Execution technique: four fingers of the right hand are supported from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set slightly outward, forming the handles of the bowl.

19. Mudra "Shakya Muni Hat"
The most common is the image of Buddha Shakya Muni. Most often he is depicted sitting on a diamond throne and having achieved the highest enlightenment. His main mudras are: confidence, wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.
The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the entire body.
Indications: depression, vascular pathology of the brain.
Method of execution: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together with their lateral surfaces.

20. Mudra "Dragon Head"
The head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.
Indications: diseases of the lungs, upper respiratory tract and nasopharynx.
Method of execution: the middle finger of the right hand clasps and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by their lateral surfaces. The remaining fingers are crossed among themselves.
Use the Dragon's Head mudra both to prevent colds and in case of illness. Teach your children to perform this mudra.

21. Mudra "Scallop"
This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together denotes wealth, strength, fullness (perception, sensation of energy).
Indications: performing this mudra is recommended for people suffering from lack of appetite, asthenized, thin, and patients with impaired digestive absorption functions.
Execution technique: the thumbs of both hands touch their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms.
Regular practice of this mudra will increase appetite and help normalize digestion and improve appearance.

22. Mudra "Vajra Arrow"
Vajra - "thunder arrow" - the weapon of the Thunder God Indra. Mystically, this is a special force that promotes liberation; lightning is a symbol of peace and the power of the Spirit. “Vajra Arrow” is concentrated energy in the form of a lightning discharge, a clot of energy.
Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.
Method of execution: the thumbs of both hands are connected by their lateral surfaces. The index fingers are straightened and also joined together. The remaining fingers are crossed among themselves.
Performing this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. Mudra "Shield of Shambhala"
The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is the country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.
Indications: the “Shield of Shambhala” mudra protects you from the negative effects of other people’s energy. If you are not protected by your spirituality, then these influences can have very serious consequences.
Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the hand. The straightened hand of the left hand covers and is pressed against the back of the fist of the right hand.

24. Mudra "Floating Lotus"
The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the ground, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (element of Fire). Thus, sequentially passing through all the elements, he personifies the whole world and the five elements. Its flower is not wetted by water and does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.
The lotus flower serves as the throne of the gods. It symbolizes involvement with the Buddha and divine origin.
The life principle embodies purity, wisdom, fertility. A fruiting flower, thanks to its viviparous moisture, brings happiness, prosperity, eternal youth and freshness.
Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of hollow organs (uterus, stomach, intestines, gall bladder).
Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring and little fingers of both hands are crossed over each other and lie at the base of the middle fingers.
Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. Mudra "Flute of Maitreya"
The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the future Buddha Maitreya and the Buddha of healing Bhai-sajatturu, or Manla.
The Maitreya flute should herald the onset of everything bright, pious, and spiritual; victory of light forces over dark ones.
Indications: Wind diseases - diseases of the respiratory tract, lungs; a state of melancholy and sadness.
Execution technique: the thumbs of both hands are connected together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand is under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring finger of the right hand and is fixed with the middle finger of the right hand, which is located on it.
Perform this mudra early in the morning for all lung diseases and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

In addition to the 25 basic mudras, we offer a number of Buddhist canonical mudras that allow you to control your emotions and also provide protection from energy attacks.

26. Mudra of Concentration
(to concentration mudra)
Sitting on a chair or on the floor in the Lotus position, you should rest your wrists on your hips, place the back of your right hand on your left palm, and connect the thumbs of both hands together. The mudra ensures the elimination of anxiety and psychological balance.
There are several varieties of concentration mudras in which the index, middle or ring fingers, connecting with the thumb, form a “window”.

The presented mudras determine concentration, calmness, harmonization of metabolic processes, equanimity, and a feeling of overcoming a negative situation.
Let's look at the second group of mudras, which form the symbols of a triangle and a circle.
1. The index fingers forming two “windows” symbolize the world of the Buddha and the world of sentient beings associated with the Buddha. The mudra reflects the unity of all with the Creator.
2. The middle fingers forming two “windows” symbolize the unity of the Corporal and Spiritual worlds - the harmony of Earth and Sky.
3. The ring fingers forming two “windows” symbolize the unity of the Sun and other planetary forces.

Mudra of Strength and Protection
The hands of both hands are clenched into fists and crossed in front of the chest with the fingers facing outwards, the thumb is tucked inside the fist - the “head” is protected by the remaining fingers.
The mudra provides protection for the Anahata chakra. The “Shield of Shambhala” mudra is directly related to the legendary ninja and is associated with the name of Bodhisattva Marichi, the patroness of warriors. According to legend, in China, Marichi personified the Goddess of Light; with her power she supported the Sun and Moon, thereby ensuring harmony and interaction of Yin-Yang. In Japan and China they believed that the Goddess Marichi lived on one of the stars of the Big Dipper. According to legend, Marichi had supernatural power. Performing the “Shield of Shambhala” mudra empowers the performer great strength and invulnerability.

Mudra of Fearlessness, or control of emotions
Legend says that one day the bearer of evil Devadanita set out to destroy the Buddha. To this end, he released a maddened elephant on him. When the elephant was already very close, Buddha raised his right hand and turned his palm towards the enraged animal. Five multi-colored rays flashed from the fingers of the Enlightened One, which instantly tamed the elephant, he immediately calmed down and followed the Buddha.
The mudra symbolizes the idea of ​​defeating evil with the help of inner strength. Performing this mudra provides control over your emotions, stress relief, healing of the kidneys, and victory over fear.
Execution technique: the right hand is raised with the palm facing outward in front of the chest (removing gesture), the left hand is placed with the palm up at the level of the abdomen.
The canonical commentary on the mudra reads: “Fear is inherent not only in man, but in everything in nature. Birds, animals and people. The Sun, Moon and countless worlds are constantly afraid of attack or collision. Only in strong faith and following the Law can a righteous person achieve such a state, in which joy, pleasure, slander and pain will be transcended. This state is called “the world of a Buddha free from fear.”
The emotion of fear, as we have already indicated in our previous works, is associated with the kidneys and with the problem of survival. Performing the Mudra of Fearlessness will relieve you of fear and normalize kidney function, allow you to control your emotions and “keep your heart in your chest.”

The performance of mudras should be done consciously, with a clear mental focus on the expected result. Only in this case, with the synthesis of thought and gesture, can a wonderful effect be obtained.
The complete system has 180 mudras. Each mudra determines, to one degree or another, the physiology of the human astral body, has certain centers of action of its forces and places of their polarization. Their properties change depending on atmospheric factors and the influence of planets.
For your practice, each of you has the right to choose the system that suits you best, not forgetting the main principle: “Energy follows thought” and concentrating all your attention on your “thinking hands.”

Let's consider a number of additional mudras, proven by experience and time, the use of which provides a long-term healing effect.

In the picture you see Gyan mudra, which is formed by connecting the tips of the thumb and index finger. This mudra increases the energy potential of the body, enhances metabolic processes, and improves blood circulation. Depending on the location and degree of connection of the index thumb, this potential increases. For example, the most active form of this mudra appears when the index finger is bent in such a way that its nail is under the second phalanx (joint) of the thumb.
Subsequent mudras are formed by alternately connecting the thumb with all the others, while increasing the strength of the mudra in the same way as described in Gyan Mudra.
Shuni mudra formed by the thumb and middle finger, with the tip of the middle finger placed on the tip of the thumb. Performing Shuni Mudra on physical level promotes harmonization of the liver, gallbladder with the pancreas and stomach. At the mental level, it ensures readiness to make a responsible decision and fulfillment of duty.
Ravi Mudra (Surya)- represents a combination of fingers in which the thumb is connected to the ring finger (the tip of the ring finger is placed on the tip of the thumb). Ravi mudra promotes harmony between the liver and gallbladder system with the lungs and large intestine. At the mental level - sadness, depression are eliminated, balance is restored nervous system, peace of mind.
Buddhi mudra- formed similarly to the previous ones with the little finger. Mercury is the buddhi energy associated with the North and the kidneys. Buddhi mudra strengthens the mentality, stabilizes the psyche, improves hematopoiesis, strengthens the Spirit, physical and spiritual immunity.

Another harmonizing mudra is called "Palace of Venus". It is formed as follows: the fingers of both hands are intertwined with each other, while the little finger of the left hand should be at the bottom.
The tip of the left thumb should be over the base of the right thumb (the area between the thumb and index finger) and apply pressure to it. As is already known, the thumb is the “head”, to which is adjacent a fleshy hill belonging to Venus.
The Palace of Venus mudra stimulates and balances the body's endocrine system. This mudra is a gesture in medicinal purposes can be placed on the chakras, providing them with the corresponding energy flow arising from this combination of fingers. To enhance the effect, you should visualize the color flow corresponding to the chakras.
Palms folded together form the Mudra of Harmony (the connection of the right and left palms creates Yin-Yang harmony), the mudra of the praying person, who, having calmed the passion, stabilized the psyche, turns to the Almighty.

Mudras keys to the six sacred chakras
The leading one for performing all mudras is Gyan mudra (the index finger is connected to the thumb to form a “window” ring).
Performed before each mudra.

1. Mudra of survival- key to muladhara chakra
Position of the hand, open hand "pataka": 2nd, 3rd, 4th, 5th fingers bent towards the palm, thumb bent and hidden under the rest - "ant behavior".
Performing this mudra regulates the functions of the kidneys, rectum, spine, and eliminates fear.

2. Mudra "Palace of Reproduction" key to svadhisthana chakra
Gyan mudra is performed for 10 minutes, then the right hand is placed with the palm on the lower abdomen (between the navel and pubic bone), the left hand - the 2nd, 3rd, 4th, 5th fingers are joined together, the thumb is moved to the side. The left hand is open, placed above the right - “butterfly behavior”.

Mudra is used for diseases of the genitourinary system and digestive organs (spleen, large intestine).

3. Mudra is the key to the manipura chakra
"Palace of Digestion" -solar plexus - "Brain of the stomach", locus-minor zone under stress.
The position of the closed hand is “andha sandra”, the right hand is closed, the 3rd, 4th, 5th fingers are bent, the thumb touches the nail phalanx of the third, the index finger is straightened and directed forward - “cobra behavior”.
It is used for diseases of the digestive system, nervous disorders, and stress.

4. Mudra is the key to the anahata chakra
Performed with both hands. Position of the open hand "pataca". Both hands are located in the center of the chest (at heart level), as if open for a friendly hug. All fingers are connected, the thumb is adjacent and pressed to the hand - “antelope behavior”.
Mudra is used for heart problems, circulatory problems, emotional instability, and depression.

5. Mudra " palace of communication"The key to the Vishuddha chakra
The position of the hand is “pataka” - the hand of the right hand is located in the neck area, open with the palm outward, the 3rd, 4th, 5th fingers are bent, the index finger is straightened, the thumb is pressed to the index finger - “peacock behavior”.
Mudra is used for speech disorders, diseases of the respiratory system, thyroid gland, and nervous system.

6. Mudra "palace of clairvoyance"-key to the ajna chakra
The position of the hand is "pataka", the palm is placed on the area located on the bridge of the nose, between the eyes. An open hand - all fingers are straightened, pressed against each other - “swan behavior”.
Used for eye diseases, headaches, cerebrovascular accidents, and endocrine disorders.

7. Mudra is the key to the Sahasrara chakra
Mudra of the Prayer - "Pure Radiance"- connection with the higher spheres of the World.
Used to harmonize the entire body. Performed after all exercises.

Some aspects arising from finger movement
Due to the unique energy supply of our hands, any movement of the hand causes a change in the electromagnetic field around the body. This circumstance determines the use of hand movements for the purpose of both self-healing and providing the necessary assistance to others.
Let's consider those effective actions that can provide certain finger movements.
1. Finger movements can cause energy to move within the body, which can balance Yin and Yang energy.
2. Movement of the fingers transmits natural information to the body, provides resonance and adapts it to the needs of the body. For this purpose, the palms should be directed lengthwise and upward.
3. Each person is able to connect to natural information and form a “single Cosmos”: Heaven - Man - Earth.
4. Finger movements enhance the energetic effect of the influence. At the same time, extended fingers facilitate the process of energy leakage and promote its replenishment.
5. Placing hands on certain areas of the body causes certain effects. So, by straightening individual fingers, depending on the meridians located on them, you can use the necessary types of energy and elements characteristic of a given meridian - Fire, Dryness, Earth, Water, Wood.
The connection of the tips of the thumbs and middle fingers closes the “energy chain” of the meridians of the pericardium and lungs. The energy concentrated in these “windows” can be used to heal any part of the body.
6. Straightening all fingers (four), with the exception of the thumb, directs the flow of energy in a circle - opposite to the straightened fingers.
7. When you move your thumbs up, an energy flow appears, directed to the front of the body and upward. This energy flow is contraindicated for hypertension and, on the contrary, is recommended for low blood pressure.

A mudra that helps to repay a debt. Mudra helps you easily pay off debts and not get into them again.
This configuration of finger yoga connects to the source of energy, which is responsible for returning debts. When does this start working? energy channel, the necessary amounts begin to attract to pay off debts. But if a person wants to spend this money on something other than paying off his debts, it will not do him any good. Mudras also organize energy so that a person no longer goes into debt. By practicing finger yoga, you will feel that life has become easier, you have more money, and there is no need to borrow anymore. As soon as you repay the debt, you can move on to mudra to open a permanent source of income!
Technique for performing mudra to help pay off debts:
Hands in front of your chest, palms up. The pads of the thumb, little and ring fingers of the left hand are connected. The middle and index fingers are together and extended forward. Put left hand the back of the palm of the right hand at an angle of 90 degrees. The thumb of the right hand lies on the second phalanges of the little and ring fingers. The little finger, middle finger and ring finger of the right hand clasp the left hand. Close your eyes, breathe intensely and deeply. Feel the source of golden energy in the area of ​​your heart. Tell yourself that you will pay off all your debts in the near future. You need to perform mudra for 5-7 days in a row for 5-10 minutes 4 times a day: in the morning immediately after sleep, 2 more times after 4 hours and in the evening before bed.

Mudra that helps to attract money for spiritual and intellectual purposes
Description of the technique of performing mudra that attracts money:
1. Place your hands vertically in front of your chest, palms facing each other, and fingers pointing up. The distance between the palms is approximately 3–5 centimeters.
2. Bring the bases of your palms together, pressing them tightly together.
3. Connect both little fingers with pads so that they converge towards each other at an angle.
4. Fold the ring, middle and index fingers of each hand tightly pressed together into your palms and connect them with your nails (each finger is pressed with a nail to the nail of the corresponding finger of the other hand).
5. Press the straightened thumbs tightly against each other and place their pads on the lateral surfaces of the middle phalanges of the index fingers.
6. Close your eyes, take as long breaths as possible, making sure your breathing is free and even. Focus on the area between the eyebrows, imagine that through the point above the bridge of your nose, a stream of crystal clear transparent energy flows to you with each inhalation. Form a strong intention to gain the new knowledge and skills you need. Stay in this position for several minutes.

Mudra repeatedly multiplies a person’s internal strength, allowing him to attract large sums of money to himself, as well as retain and constantly increase them.
Description and technique of performing mudra stability and wealth:
1. Place your hands in front of you at the level of the solar plexus, fingers extended forward, for women the right palm faces down, the left palm faces up, for men the left palm faces down, the right palm faces up. The distance between the palms is about 10 centimeters.
2. Connect the thumb, index and middle fingers on each hand into a pinch, placing their pads together. Thus, the pinch on one hand looks down, on the other - up. The middle and index fingers fit snugly against each other with their lateral surfaces.
3. Move the ring finger and little finger on each hand away from each other and away from the middle finger (the side surfaces should not touch) and slightly round, slightly bending towards the palm.
4. Close your eyes. Breathe deeply, forcefully inhaling and exhaling air. In this case, inhalation and exhalation should be performed evenly, without breaks or jerks. There is a 1 second pause between inhalation and exhalation. Focus on the solar plexus area. Imagine how a powerful, stable force that balances you accumulates there. Form the intention to attract and retain material wealth on a large scale. Stay in this position for several minutes.