Facial muscle exercises with Galina Dubinina. Fitness, gymnastics, facial exercises, with Galina Dubinina

Every modern man seeks to delay the onset of age-related changes. The problem needs to be solved comprehensively: physical exercise, proper nutrition, drinking regime. And in addition, Galina Dubinina recommends her gymnastics complex for the face after 50 years. It is designed to restore tone and freshness to the skin, cope with blurred contours and double chin, smooth out wrinkles around the eyes, on the forehead, make nasolabial folds less noticeable.

Who is Galina Dubinina

Galina Dubinina is originally from St. Petersburg. In this city she received her first higher education specialty chemical technologist. Later, her priorities changed dramatically, and as a result, she received a second diploma in aerobics. Most likely, the choice was influenced by long-term dancing lessons.

A new type of activity prompted her to develop gymnastics for the face. Facebook building from Galina Dubinina was tested on a group of women who felt the touch of old age.

The resulting effect served as an additional incentive to create a system designed to lift facial skin in a non-surgical way.

Further development of the idea led to the founding of the School of Youth, conducting video lessons online.

Pros and cons of Galina Dubinina's gymnastics

Facial gymnastics from Galina Dubinina is designed for all muscle groups. They usually begin to use it after reaching 30-35 years of age. However, it is permissible to perform the exercises earlier. Naturally, at each age different goals are pursued.

From 20 to 30 years, the complex serves as a prevention of early wrinkles. In the period of 30-40 years, gymnastics will delay age-related changes. The range of 40-50 years poses the task of correcting the oval of the face, getting rid of a double chin, and smoothing out crow’s feet. Exercises for the face at 50-60 years old are designed to reduce the number of wrinkles and tighten the contour. By exercising even after 60, women will be able to maintain muscle tone, which will undoubtedly affect their appearance.

With the help of gymnastics, you can tighten your face and neck, obtaining a result comparable to plastic surgery.

Advantages of the technique:

inevitable positive effect due to improved blood circulation and oxygen saturation of tissues;
stimulation of metabolic processes, removal of toxins;
Possibility of application at any time, depending on your schedule;
individual selection of the complex taking into account the age category;
short lesson time (about 10-15 minutes);
no allergic reactions.

The disadvantages of a facelift include:

regularity of training, otherwise it will not be possible to achieve a visible effect;
strict adherence to the author’s recommendations for performing exercises;
Excessive muscle strain on the face can cause painful sensations during and after exercise, add new wrinkles.

Are there any contraindications to doing the exercises?

Facial gymnastics from Galina Dubinina is considered safe. During the training, facial muscles are worked, acupressure is used, so you should first familiarize yourself with possible restrictions. These include:

rehabilitation period after surgery or complex cosmetic procedures;
presence of implants;
disturbances in the functioning of the jaw joints;
problems related to the functions of the facial nerve;
febrile condition accompanied by elevated temperature;
foci of inflammatory rashes;
damage to the epidermis;
exacerbation of dental diseases.

It is important to correctly perform all the exercises from the Dubinina Gymnastics course in order to eliminate the risk of unpleasant sensations and achieve maximum results.

The most effective exercises for the face from Galina Dubinina

First, you should familiarize yourself with simple recommendations. Some of them concern preparatory stage, the other talks about the execution technique. This approach is designed to improve the final result.

Preparation

It is advisable to cleanse the skin of decorative cosmetics and impurities, and apply a contrast wash to the face. If the training takes place outside the home, this item can be omitted.

Special oils and creams are usually not required. But if the dermis is too dry, then it is not forbidden to apply a small amount of the usual product.

Use your fingertips to move vigorously over the scalp, moving the skin in different directions.

Technique

At the stage of mastering the technique, it is better to perform the complex in front of a mirror to control the process. Don't forget to breathe deeply and maintain your posture.

The duration of the exercise is checked by quickly counting from 1 to 8 and back. The second option involves slowly pronouncing the numbers from 8 to 1.
Exercises that include acupressure are half as long, just count to 4.
It is important to clearly feel the muscle that is involved in a particular case. This and the absence of pain confirms the correctness of the execution.
The intervals between approaches are 1 minute.
To avoid addiction, you should increase the load every 2 weeks.
Try to be as private as possible, as some exercises can make others laugh.

At the end of the session, it is useful to wash your face and apply a caring cream.

Do not neglect other activities that promote rejuvenation:

good sleep;
playing sports;
drinking enough fluids;
proper diet;
special cosmetics with a lifting effect;
salon procedures.

Having completed the preparatory steps and studied technical points techniques, you can start practicing.

Numerous video descriptions of exercises will help you create an individual complex for the face from Galina Dubinina:

For example: gymnastics for the face after 40 years, according to the recommendation of G. Dubinina, should cover the following areas:

area between the eyebrows;
cheeks;
chin;
area around the eyes.

Neck and décolleté area

This area most often betrays one's true age, so it makes sense to start taking care of it as early as possible.

Below is a set of actions that will increase the tone of the epidermis and strengthen the muscles.

Need to borrow horizontal position face down on the floor. Place your hands along your body. Slowly raise your head, trying to lean back as much as possible. Stay at the extreme point for a couple of seconds and return to your previous position. The number of repetitions is from 10 to 16.
Roll over onto your back, bend your legs at the knees, press them to your stomach. Hold the pose for 1 minute, maintaining even breathing.
Sit on a chair, back straight. Gather your fingers into fists and prop them up bottom part faces. Apply pressure with your chin for 8 seconds.
Starting position, as in the previous paragraph. Increase the pressure on each count (8 times). It is necessary to perform 3 approaches, repeating the last two exercises.

Chin

It is especially recommended to pay attention to gymnastics from Galina Dubinina, which affects the chin area, for women over fifty. At an earlier age, such actions will become a preventive measure, allowing you to delay an unpleasant phenomenon.

Take a sitting position. For these purposes, a chair that will allow you to maintain a straight position of the spine is best suited. Carefully move your head back, and at the same time try to reach your chin with the tip of your tongue. Fix the extreme point for a few seconds, slowly return to the starting position. The number of repetitions is 15-20 times.
The starting position is the same. We try to touch the tip of the nose with our tongue and hold the pose for 7-10 seconds. Perform 15 to 20 times.

Cheeks

Gymnastics for the face after 60 years from Galina Dubinina will help to cope with the weakening of the tone of the circular muscles. As the reviews confirm, after 3 weeks visible progress is noted.

At a calm pace, you need to smile broadly 20 times.
Repeat the smile 15 more times, but pressing your upper lip with your index finger.
The upper lip should be grasped with the lower teeth, and at the same time tense the facial muscles. Hold for 5-10 seconds, perform 10 times.
A similar action is carried out with the lower lip, pressing it with the upper teeth.
In conclusion, you should smile often, stretching your lips wide 30-40 times.

Lips

Galina Dubinina’s gymnastics will make it possible to preserve lips for a long time with clear outlines and beautiful volume.

Open your mouth slightly and push your upper lip forward. Muscle tension should be replaced by relaxation. The exercise is performed at a fast pace, the number of repetitions is from 15 to 20.
Now you should do the same, but with both lips at once. Perform 16 times in slow and fast mode.
Secure the lower lip with your teeth or index finger. Pull the upper one forward with tension and return it back. The tempo is average, the number of repetitions is
With your mouth open, alternately pinch your upper and lower lips with your teeth 16 times.

Forehead

For wrinkles on the forehead, you should also use facial gymnastics from Dubinina.

The palm is placed in the hair growth area. The hand is moved back, and the eyes, tip of the nose, and upper lip down. 8 repetitions are recommended.
With your thumbs above your eyebrows, you should try to frown 8 times without moving your skin.

Eyes

A comprehensive facial exercise from Dubinina can eliminate bags and smooth out wrinkles in the eye area. It is noted that regular classes have a positive effect on vision.

Place your index finger at the tip of your nose, focus your gaze, then look into the distance. It is recommended to repeat 20 times.
The pads of the middle fingers are placed in the outer corners of the open eyes. Upper eyelid pull up as much as possible. Perform at a fast pace 8 repetitions, 2 sets.
The following movements will help make your eyes sparkle: up and down, left and right, in a circle, diagonally and like a figure eight. It is important to do each type clockwise and counterclockwise 8 times.

If you have difficulties performing any exercise, it is useful to review the video about Galina Dubinina’s facial gymnastics.

Conclusion

Facial gymnastics from Galina Dubinina is an excellent chance to prevent age-related phenomena. You can choose a convenient time for classes and create a set of exercises, taking into account individual problems. The only obstacle to achieving your goal is considered to be banal laziness, and not a lack of free time. It’s worth showing willpower, and the result (minus 5-7 years) will be a worthy reward.

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Hello, today we are removing nasolabial folds, because they are the ones who show sadness, melancholy on our faces, and sometimes just tragedy. The exercises that will be presented are very effective and simple. It is recommended to perform this gymnastics every day.

We will need a mirror, we will need clean hands, so prepare either wet wipes or some other sanitization for our hands. Well, naturally - this good mood, and we will succeed!

Exercises for nasolabial folds by Galina Dubinina

First, look at our face in the mirror very carefully. What would we like to fix? We looked at ourselves carefully. I’ll tell you that one of the first signs of age, that is, the first age-related change, is precisely the sagging of our cheeks. We develop nasolabial folds. Starting at the age of 25, imperceptibly, barely perceptibly, our cheeks begin to droop, and this is where creases begin to appear.

Gradually, the face sags, and then some even develop jowls or, as they are also called, “bulldog cheeks.” This is truly a vicious circle: we look at ourselves in the mirror, we don’t like ourselves, we’re in a bad mood, but this doesn’t make our cheeks rise, but just the opposite.

We all know what a person consists of - the skeleton, muscles and skin. And now we will talk about all these components separately, only everything will concern our face.

Scull

Let's start with the skull, with the bone tissue. We know that our skull remains practically unchanged. We will talk to you about the smallest changes, but a little later, but now let’s go a little into the muscles, figure out what it is, what they consist of, and how they work.

Muscles

The muscle tissue from which muscles are built consists of fibers elongated in length and capable of contraction, that is, we understand that the work of a muscle (any muscle) is its contraction. This means that the muscle contracts, which means it works. This is the main function of the fabric.

The muscles of the head are divided into 2 main groups - facial and chewing. How are they different from each other? Let's figure it out.

Chewable

Chewing muscles, like all skeletal muscles, contract and move bones. The muscle contracts, the head turns, the leg rises. That is, they are attached directly to the bones.

Mimic

But mimic ones differ in that they are attached with one end to the bone edge, and the other - in soft cloth. Let's think about it together. This means that one end is attached rigidly, and the other softly. And what happens if we have a muscle contraction? Yes, wrinkles form.

Now let’s look at the picture and think a little together again. We understand that the reduction facial muscles causes skin displacement, formation of folds and rapid change of wrinkles in various combinations.

The facial muscles are relatively thin, they do not have fasta, and are located directly under the skin in a layer of fatty tissue. Their strength is insignificant compared to other skeletal muscles and the muscles on our skull are distributed unevenly, they are located in groups around natural openings: the mouth, nose, ear, and determine the shape and movement of the lips, nostrils and eyelids.

Being subordinate to nerve impulses coming from the brain along facial nerve, they are exponents of a wide variety of human emotional states. And you and I know that everyone’s emotions and contractions of facial muscles are so different that they cause different folds on our face. But, gradually we develop the habitual formation of wrinkles on our face. We now understand that the formation of facial folds is the work of our muscles, their contraction.

But let's now put a mirror in front of us and look carefully at ourselves. Here a nasolabial fold has formed. We have already talked to you - this is the cheek slowly lowering. How can you and I correct this situation? Let's think about it. The cheek needs to be raised somehow. Look at yourself in the mirror. Where will we lift the cheek so that the nasolabial fold is corrected so that it goes away? You can experiment on one side or the other. You see, just a small movement. Look at yourself.

Now let's figure it out. If we know what a muscle consists of and how it works, let’s think together, why did the cheek droop? What muscles are there that can lift our cheek?

Now look carefully at the picture again. Look carefully! Here is the zygomatic muscle. It is rigidly attached from the zygomatic arch and stretches to the corner of our mouth. Do you remember where it is located?

Now look at yourself in the mirror. The location of the muscle from the cheekbone to the corner of the mouth. Do you remember the picture? Now we will place our finger on the location of this muscle. Place it without lifting anything, just place your finger.

Look at yourself in the mirror, see where your cheek is. She rose up, and the oval of her face below became perfect. Due to the fact that this muscle does not work well, our cheeks droop.

This means that you and I must understand that this muscle holds our cheek. Shall we learn to work with it? And it’s very easy to work with! We need to smile more often with you. Let's smile quietly together now, slowly. Just smile, smile, raising the corners of your lips to the top of your ear. Look at yourself carefully in the mirror. Smile a little.

We are now starting to work like in school, without rushing. First we draw small sticks, then small squiggles, and then we connect everything. Now we are smiling at the corners of our lips, take your time. Smile, don't get upset just yet if you develop wrinkles under your eyes and if your nasolabial folds deepen. We'll fix it all!

Exercise for the zygomaticus major muscle of the face

Now the first task is to find the zygomatic muscle. It is not very strong and if you already have or, you may not succeed the first time. But we are looking. We smile at the corners of our lips. To make sure there are fewer folds under the eyes, we won’t show the upper teeth, we’ll put a finger on them.

Rest. Did you see? Do the corners of your lips turn up? There is one mistake: some people smile while raising their sponge all the way up. And then you realize that the zygomatic muscle is not being worked. If someone wants, bite the upper lip directly, but if you want, just leave it again clamped with your finger. And now, if you see that the corners of your lips are rising, then let's add a little effort.

Our first task is to find the zygomatic muscle. If you feel the work of this muscle, we are complicating everything a little.

Faces can be funny! They can be very funny, but now you should not look at how you look, but feel how your muscle works.

Let's try to close our eyes altogether. We close our eyes and smile, we understand how you do it. Take your time! Corners of lips up. Pause, leave the corners of your lips up. And now we know the muscle has contracted, so we shorten it even more.

If the folds around the eyes scare you, you can hold them in place with your fingers. Place your fingers in advance and hold. You can keep your finger on your lip, and smile again, raising the corner of your lip upward. Now you should feel how you are doing.

Do you feel the muscle working? Now we’ve worked, the muscle is resting, we feel the flow of blood into our muscles, right? The muscle worked. Yes, such a difficult exercise!

When you get used to it and feel the muscles, we will complicate the exercise. In the end it should look like this:

So, the shape of the mouth is the letter “o”. This means our lips are together, and they really don’t want to be separated from each other. We stretch them to the side, look, and remain in this position. We can already see what is happening: the nasolabial fold is already smoothing out. You see?

And now we will also train the zygomaticus. When the mouth extends, there is muscle movement! I feel her very well and our cheeks rise. By the way, one of the signs of youth is plump cheeks, apple cheeks, therefore, when the maximum volume of the cheek is in the upper third of our cheek (upper third) this is youth, in the middle part this is average age, but when they go down, well, we won’t have that, so we won’t even talk about it. But if something has already happened, it is with these exercises that we can lift our cheeks. The volume is at the top, and the entire cheek is tightened.

By contracting, the zygomatic muscle lifts our cheeks, holding them in place. Just imagine, if we put on trousers with you, they are too big for us - we pull them up with a belt, we hold them in place. And it's the same here. The muscle did not work, and it was weak, it was stretched, and if it tightens, it will hold our cheeks.

To prevent expression lines from forming during exercise, there are 2 options for keeping them:

We place our ring finger on the wings of the nose, and the index finger in our eye section. And if you can’t hold the sponge, put it on your upper lip. And now let's smile. We smile a lot, and you see: no wrinkles form, we were able to hold everything, and our cheeks rise. And now together. The ring finger is the wing of the nose, the index finger is the section of the eye and the little finger (on the lip). Ready? We work: 8-7-6-5-4-3-2 and quickly 1-2-3-4-5-6-7-8, 8-7-6-5-4-3-2-1, more times 8-7-6-5-4-3-2 and quickly 1-2-3-4-5-6-7-8, 8-7-6-5-4-3-2.

You feel? Tired? Many people say they felt a burning sensation. This is good! This means your muscle was working. This means any sensation: maybe tingling, maybe heat, maybe like menthol or like electric current. You and I understand that this is precisely the work of muscles.

Next, we again turn to the drawing. Let's look at him carefully. What do we see? We have one muscle parallel to the other: we have the zygomatic major muscle, and we have the zygomatic minor muscle. We dealt with the zygomatic major, but there is another one that is parallel to it - this is the zygomatic minor. It is located just under the nasolabial fold. And look, if you and I pull our lips forward, our creases smooth out.

Lips forward a little, as if you and I were blowing a kiss: forward, but not too much. Place your finger in front of you, try: lip forward - relax, forward - relax.

There should be no folds on the lip. This is a very bad mistake! Please correct yourself! We don't need any extra folds! The tension should be under the nasolabial fold. Look at yourself in the mirror and do 8 counts.

And one more tip: you can do the same with your eyes closed. We push it forward, I don’t strain it, I don’t collect it or wrinkle my lip. This is just practice, there can be nothing else! Let's practice: try an air kiss - stretch your lips, and then half an air kiss - forward. If there are any folds, those that you don’t like, remember – we have fingers. If you don’t like something at the bottom, you put it at the bottom; if you don’t like it at the top, you put it at the top, and we continue to pull it out.

It’s all about your senses, you feel the muscle tissue working out, it strengthens, your cheeks lift, your nasolabial folds smooth out. Yes, this exercise is difficult. You can do it all the time, train. This exercise can be done constantly, daily.

Okay, now we need our clean hands. And now let's just smooth it out together, look, everything is very simple. You and I will now place our thumbs under the nasolabial fold. If we have wrinkled clothes, we take them and iron them, right? And the same thing happens here. This constantly forming fold of ours is becoming deeper, deeper and deeper. And there we first have a crease in the muscle tissue, and then a crease forms on the skin. That is, in order to smooth out, you need to smooth out muscle tissue, because the skin is just like our knitted clothes, it simply repeats our muscles.

So, we place our fingers under the nasolabial folds, carefully, look at me. Mouth in an “o” shape, fingers under the nasolabial folds, try it. This means the bases of the palms are together. There should be no folds under the eyes. If you raise your fingers high, you will develop creases under your eyes.
Now for each count, it’s as if we were saying the letter “o”.

If you want, you can do it with sound: 1-2-3-4, another 5-6-7-8 and hold. Hold the letter “o”, hold it as long as you can. And again in dynamics: 8-7-6-5-4-3-2, hold and press from above, now we will smooth out this nasolabial fold.

We smooth it with point movements, you can use the phalanges of your fingers, you can press it from above. Your nasolabial fold may initially be a different color, like the adjacent layers of skin: it may be red, it may be white. We understand that this is already a change in color, due to a change in our inner layers, our muscle tissue, so we do not allow a fold to form.
We have learned to smooth out the nasolabial fold, that is, each time it will change color all the time, and then it will be exactly the same color as our facial skin in our neighboring sections.

Exercise for the muscles of the wing of the nose

We have another secret - this is the muscle that lifts the wing of the nose. Look at the picture, see where it goes: from our nose bridge and weaves into the wing of the nose. When it contracts, what does it do? Raises the wing of our nose. And at the same time, an overhang is formed, which gradually becomes overgrown with layers of fat; we must smooth out this hard roller with our exercises.

Now we understand that all the muscles of the body, as well as the muscles of the face, need to not only be pumped up, but also stretched. We know there is always strength exercises, and there is a stretch. Now we will work on the muscle that we need to increase in length, we will stretch it and not allow it to shorten.

And again the lips are in the shape of the letter “o”. Pull the top lip upward firmly, as if you were trying to close your teeth. Happened? Feel the stretch of the muscle that raises the wing of the nose, and in dynamics we will make the sponge even lower, we will lower it down. We work: 8-7-6-5-4-3-2 and freeze, feel this stretch, close your eyes, feel this muscle. Here, thought-images will also help you, yes, we feel how our muscle is stretched, and again in dynamics: we pull down, the upper lip wants to touch the lower one 6-5-4-3-2.

Reinforcing the exercises

Now let's combine and consolidate all the exercises for nasolabial folds. Today we understood why a nasolabial fold is formed: the cheek droops and there is an overhang.

We must first train the zygomatic muscle. The upper lip, remember, is behind the teeth, you can hold it with your finger and smile: 8-7-6-5-4-3-2 and quickly shorten it. Repeat 8 times. Pull the corner of the lip towards the top of the ear, again quickly for 8 counts. Great!
The next exercise is the zygomatic minor muscle, it is located a little higher, remember: lip forward, stretch and push forward like a duck. For 8 counts. If it doesn’t work right away or folds appear above the upper lip, do it half-heartedly. And we work again: 8 times slowly and 8 times quickly.
Fingers up, mouth shape like the letter “o”, upper lip pressed tightly: count to 8 and smooth it out. Once again in dynamics. We froze and smoothed it out with our fingers again. For those who have a deep seat, knead it properly. For those who don’t have a deep mouth, you can simply make your mouth into an “o” shape, and everything will be fine.
And the muscle that lifts the ala nasi. We close our eyes, pull the upper lip towards the lower lip, feel its extension. Down even further, count to 8 and relax.

It is better to finish the exercises with a bioenergetic massage.

Bioenergy facial massage after exercise

Bioenergy facial massage is a very effective rejuvenation practice. The results are very impressive. We recommend finishing all exercises with this massage.

Let's put our hands in front of us, as in prayer, and feel how one hand penetrates the other. Close your eyes and feel the penetration: like skin right hand flows into the left one, then the muscles connect with each other. We feel warmth from one hand, the other is our energy. You should feel the distance between your palms disappear. We understand that we have electricity. Someone has been given the ability to heal themselves and others with this energy field, and now we, with our magical hands, with our magical warmth, will lift our face up. We will now oppose the force of gravity with our hands.

We felt how they penetrated, now, slowly, we separate our palms from below and place them near the face, without touching the face. And again your sensations, feel how the warmth of your hands penetrates your face. And now, slowly, raise your hands up: hands up to the forehead, and from the forehead we spread them to the sides, and down.

Let's try again. If we can’t immediately feel the warmth in our hands, we can simply rub them. We rub our hands, and who can do all this in the previous way.

We place our hands in front of our faces, raise our hands up, slowly, and feel how a wave of warmth lifts our muscles along with our hands. This is a very comfortable exercise, feel it for yourself, repeat it again: either we find an energy field, or in our hands, or we rub our hands, put our hands in front of our faces and understand that all our lives we have been protecting ourselves from the cold, from sidelong glances, from rain, Yes?
We open only to warmth, and now our face, our muscles, all our facial cells are drawn after your warmth of your hands. We can sculpt a face with our own hands.

And for those who do not believe that this is very comfortable and useful, we will ask you to do the following experiment.

Experiment

Everything is the same: we rub our hands, place them in front of our face, and now one hand is up and the other is down, and all attention is paid to your sensations. One is up, the other is down, take your time. Look quickly in the mirror. That hand that went down, do you see? She pulled the corner of her lip, the corner of her eye. Let's fix everything soon! We rub everything again. We place our hands and lift everything up, taking our time. Take your time, we go up slowly.
Feel how your face lifts, becomes younger, feels warm inside, you are beautiful and full of energy!

So, our lesson comes to an end. There we learned how to remove nasolabial folds and how to erase several years from our face, because we know that a woman is only as old as she looks.

Facial gymnastics is based on training individual parts of the face that require increased attention. More and more supporters are acquiring facelifts with Galina Dubinina; videos with her methods are in high demand. The biography of the founder herself does not go unnoticed. How old is she? Why did you take up facial practices?

Biography of the author of the technique

Looking at this fragile young woman, it is impossible to think that she could have problems with wrinkles. It is difficult to name the exact year of birth; we only know that his age exceeded 50 years. She was born in Leningrad, with primary school I danced intensively and toured a lot. Having received the profession of chemical technologist, the woman got married and went to her husband’s place of service.

Galina Dubinina begins to teach shaping to residents of a military town; she was drawn to develop in the direction of dance and sports - what she loved so much from childhood. In 1991, she received another education after graduating from the Lesgaft Institute, becoming an aerobics specialist.

After 30 years, every woman faces the first signs of aging, and Dubinina was not spared the changes either. But if someone gives up, taking wrinkles for granted, then this was the impetus for Galina to make her dream of youth come true.

At that time, a book of exercises from, which Galina studied, was very popular. Having tried all the recommendations, I decided to improve the system, remove most of the negative aspects, leaving golden grain, combine with recommendations from a facial surgeon. As a result, a new Face Forming program was born, which has gained popularity among the fairer sex due to visible results and recognition of its effectiveness by specialists.

So, in 2004, the “School of Youth” appeared, founded by Galina Dubinina, which introduces the method to the general public, teaching how to work with the facial muscles. But Galina is one of those who is not used to standing still, her next step is Senior’s - a system of exercises to help with pain in the spine and joints. After all, chronic radiculitis, arthrosis, and pinched nerves greatly interfere with enjoying life, constantly reminding you of yourself with unpleasant sensations.

Benefits of facial gymnastics from Galina Dubinina

The first wrinkles appear early, however, young women do not pay attention to this. Years go by, after 40 years it turns out that there are not only visible wrinkles on the face, but also the oval has “swollen”. Appearance spoils the mood, discouraging the desire to approach the mirror. That's when an assistant in the fight against time comes to the rescue - face forming. Before starting classes, you should find out what result you can realistically get, why this direction is better than others.

Classes are completely free, everything is in your hands;
All exercises are adapted to be performed at home;
Gymnastics does not injure the skin or stretch it;
Age differentiation allows for an individual approach;
Recovery occurs not only in the upper layer, but also in the deeper layers due to improved nutrition.

On our website you can get acquainted with all the most popular authors and their facial techniques.

results

It's time to find out how it “works” and what results should be expected from charging, the so-called facelift from Galina Dubinina:

Increased tone of facial muscles;
Oval restoration, face lift, double chin reduction;
Improving tissue nutrition by increasing blood circulation;
Unclogging pores, restoring skin smoothness;
The ability to have a youthful face in 15 minutes. in a day.

When is the best time to start training?

At 20 years old it is not too early to do a set of exercises, just as at 50, having deep wrinkles is not too late. Designed for every age various exercises for the face with Galina Dubinina.

The main task of exercising at 20 years old is to prevent the formation of wrinkles;
After 30 years, you should act against the first wrinkles;
For a face after 40 years, it is necessary to include exercises on the oval of the face;
Gymnastics for the face after 50 maintains the oval, reducing the depth of wrinkles;
Next, facelift, strengthening the muscle frame, keeps them in good shape.

Contraindications

Presence of implants;
Damage to the skin surface;
Recovery period after peelings;
Ailments with increased body temperature;
Problems with the jaw joints;
Dental diseases.

In all other cases, facial gymnastics from Galina Dubinina has undoubted benefits, allowing you to remain young at any age.

A set of basic exercises for the face for all muscle groups

Before you begin to study and perform the technique, you should read the warning.

Important! You should not start classes if you are not sure that you will do them regularly. You should study the exercise in detail before using it. And most importantly, don't overdo it. This is not a case where more is better.

Neck exercises

You should first cleanse your face by removing traces of makeup. The use of creams is not recommended, especially for those with oily skin. During class, you need to monitor your posture and correct technique execution.

For a beautiful neck:

Move the lower jaw forward, avoiding discomfort, and hold for a count of 8.
Draw a circle with your jaw at a slow pace for a count of 8 in both directions.
The lower lip covers the upper, pressing it, the chin stretches upward. Hold the top position for 8 counts.

Lie face down on the floor.
Slowly raise your head, hold at the highest point for 2 counts and return to your previous position. Repeat 10 times.

Facelift for a sagging chin

Place your fists on your chin, preferably placing your elbows on the table. When lowering the lower jaw, tension is felt; it is necessary to continue the exercise, overcoming the resistance of the hands. Performed in two approaches to the count of 8.
Press the entire surface of the tongue onto the upper palate, holding the position for a count of 8, repeat 2 times.

Face forming for cheeks

Exercises for the cheeks help the face to be tightened, preventing it from “dripping” down.

Smile widely, exposing your teeth, and hold for the count of 8.
The upper lip is held on top with a finger, pressed against the teeth, overcoming resistance, smile, hold for the count of 8.
The finger is removed, the lip goes behind the teeth. Smile, hold for the count of 8.

Dubinina asks you to pay attention to the exercise for women after 50 years of age; it should be performed in the morning and evening.

After 40 years, lips need additional support, because smooth, well-groomed lips are an indicator of youth and health.

The lips are pulled forward, the upper lip is pulled with great effort. Hold for the count of 8.
The previous exercise is repeated, but only the upper lip is worked. The lower lip is fixed by applying fingers.
Pronounce the sound “O” 20 times, while pressing the corners of your mouth with your fingers.

Exercise for forehead wrinkles

Working with the forehead helps eliminate muscle creases, resulting in a smooth forehead.

The hand is fixed on the forehead, forcefully pulling it up, the upper lip is pulled down. While doing this, look at the tip of your nose and hold for a count of 8.
Place your thumbs just above your eyebrows, try to frown, and hold for the count of 8.
Use your fingers to clasp the brow ridges, squeezing them, and fix the position. Try to raise your eyebrows and hold for a count of 8 at the maximum point.

Eye complex

Place your fingers on your temples near the corners of your eyes. Try to tighten the lower eyelid.
At the top point of the lift, hold for a count of 8. The amplitude of the movement is small so as not to cause harm.

Grab your eyebrows with your fingers, squeezing them, and move from the bridge of your nose to your temples. Make a passage in the opposite direction. Repeat 2 more times.
Place your fingers above your eyebrows and secure. Raise your eyebrows without moving your fingers. Eyes wide open, hold in the upper position for a count of 4.

Additional Information

Face lifting with Galina Dubinina - not only effective method maintaining young skin, but also an alternative to plastic surgery, due to the formation of muscles that create an invisible frame that supports the tissue, preventing it from sagging. A small part of the exercises was presented for review. To study the technique, you can purchase a video with trainings by Galina Dubinina, where you can additionally get a program for performing acupressure, learn the intricacies of muscle structure, for more thorough study.

The school is developing vigorously, training and training specialists who can later introduce women to the methods of performing exercises.

4.2 (84%) 5 votes

Many people think that after 50 years it is useless to fight wrinkles and only surgery will help, but this is not so! Facelift exercises will help you noticeably tighten your skin, improve your complexion, and look younger. This set of exercises was specially developed by Galina Dubinina for those over 50. The more repetitions you do, the more pronounced the effect of the exercises will be. Some exercises overlap with those that were proposed, but there are also specifics for this age.

Facelift for those over 50

1. Exercises for forehead wrinkles

The hand is on the border of the hair and forehead, we pull the skin back, lower the eyes, and the tip of the nose goes down along with the lip. Hold, counting to 8.

2. Remove folds between eyebrows

One finger at the beginning of the eyebrow, the second above it, we frown, holding our eyebrows with our fingers, counting to 8.

3. Remove bags under the eyes

We hold the edge of the eyes on the outside with our fingers so that our wrinkles do not deepen, and begin to lift the lower eyelid. We also do it for 8 counts.

We cover our teeth with our upper lip and raise the corners of our lips, slowly counting to 8.

Stick out your tongue strongly and hug your upper lip, press your tongue firmly against your lip and hold it, mentally counting to 8.

6. Train your cheeks

We'll be working the levator labii muscle, but this exercise is more focused on lifting the cheeks. It is drooping cheeks that reveal age, which is why it is so important to maintain their tone. Let's try to do this exercise in several stages.

We smile widely, showing the upper teeth, with effort we show the upper teeth.

We see the triangles that have formed under the eyes, we try to preserve them, do not let go of the tension, and draw out the mouth with the letter “o”.

Let's smile again, show the upper teeth, without letting go of the cheeks, stretch out the mouth with the letter “o”, cheeks tense. Now let’s try to lift and release these formed triangles under the eyes. We first find them, smile, leave triangles under the eyes, stretch out our mouth with the letter “o”, and now let go and contract this muscle again. We count to 8 and back.

If you didn’t succeed, don’t be upset, we’ll try to find the muscles of the cheekbones in a different way. Wrinkle your nose and let go, wrinkle your nose again and let go.

Now let's try to do the exercise. It's not scary that the nose helps for now. First it will be working with him, and then without him. Now we choose the method that suits us best, and we will work on 32 accounts.

7. Remove wrinkles around the lips

We train the orbicularis oris muscle. First, let's break this exercise into 2 stages.
We'll bite our bottom lip.

You can hold the lower lip with your index finger so that it does not interfere with us, and we stretch our lips forward as much as possible: the lower one is pinched, and the upper one is pulled forward.

Now let’s close the lip, pull it out with force and close it, stretch it out and close it. We have 2 active points: one is when we pull out the sponge, and the second active point is when we close it. Do it by counting: sponge forward for 8 counts and back.

Now let’s do the entire exercise together with the lower lip, stretch out both lips, and now the upper lip hugs the lower lip, also for 8 counts. This exercise will help make them plump and seductive.

8. Tighten the chin

Strengthen the muscles of the neck and chin. The middle of the tongue presses on the upper palate. The upper sky is like an arc, click on it. Look at yourself in the mirror. When you press your tongue against the roof of your mouth, your chin should lift. Press, counting to 4. If you see that the chin is not tightened, but rather enlarged, then you need to try pressing a little further, a little closer to the root of the tongue. Let's press and hold again for a count of 8.

Let's add dynamics. We press the tongue on the upper palate each time for each count, 8 repetitions in total. Now we hold it, glue the tongue to the upper palate and hold it: 8-7-6-5-4-3-2-1 and do the whole exercise again. We press on each count to 8, and hold, also counting to 8.

We have tightened our chin and strengthened our neck muscles.

Few people know that exercises for the face and neck can rejuvenate and significantly improve appearance skin. But women always want to look perfect.

Years pass, wrinkles appear, the skin sag, which does not add attractiveness. But if you do it, you can strengthen your muscles and get a perfect oval.

They also help reduce wrinkles and refresh the complexion. Many people do not believe in the effectiveness of this rejuvenation method.

In order not to torment yourself with doubts and mistrust in such exercises, it is recommended to test them on yourself.

What are the benefits of gymnastics?

First, it’s worth figuring out whether such gymnastics really brings benefits. Many people think that you can delay aging and the appearance of wrinkles if you try to make less facial movements.

But this is a mistaken opinion. The fact is that the skin will recover if it is given a certain load.

This fact has been proven more than once by experts, so they recommend doing certain exercises. The effectiveness of the technique is confirmed by numerous reviews from women who have tried the complex on themselves.

Regular exercise allows you to achieve the following results:

the skin becomes more elastic and firm;
blood circulation improves, which has a positive effect on complexion;
the oval is tightened;
double chin disappears;
There is a reduction in wrinkles and strengthening of muscles;
swelling disappears;
bags under the eyes and dark circles are reduced;
Adds expressiveness to the lips.

Exercises for the face and neck of Galina Dubinina

Carol Maggio's exercises are considered quite popular. Galina Dubinina took them as a basis, she changed them, improved them and created them effective complex, which has a positive effect on the condition of the skin around the eyes, and.

Over the years, a person begins to age, which worsens his appearance. But exercises for Galina Dubinina’s face and neck can provide an ideal oval and remove wrinkles; some of them can be seen in this video:

Below is an example of some exercises:

To eliminate the border between the cheeks and the eye area, it is recommended to train the circular muscles. First you need to sit comfortably, try to relax the muscles of your neck and forehead. After that, start blinking quickly. There is another effective tightening exercise for the face and neck. To do this, the mouth still opens to form an oval, but the teeth should not peek out, since they are covered by the upper lip. In this way, a person protects himself from the occurrence of nasolabial folds. The eyes roll upward, after which the blinking is repeated again. Do the exercise and count to 40 in your head, after which you can complete the workout. After a short rest it can be repeated.
To remove blue circles under the eyes, tighten the skin, and get rid of crow’s feet, it is recommended to perform next exercise. Place your middle fingers on the outer corners of your eyes. Next, count down to 10 and back. After this, close your eyes and repeat the exercise.
To remove fatigue, you need to shoot your eyes in different directions. Next, shooting with the pupils is carried out up and down, diagonally, the number “8” is drawn.
Galina Dubinina offers another effective exercise with which you can train the oblique and rectus muscles. Extend your arm so that your hand is at a distance of 30 cm, raise your index finger. You shouldn't take your eyes off him. After this, you need to start moving it up to the nose and back. When he returns to initial position, it's worth looking through it. Such manipulations are repeated 8 times.
To get rid of the annoying double chin, lips sinking inside the mouth, start smiling and counting. Continuing the countdown, stick out your tongue and press your upper lip. Next, cover your upper lip with your lower lip, throwing your head back. The exercise ends when you count to 16.

Gymnastics after 40-50 years Galina Dubinina

Galina Dubinina advises women after 40 or 50 years old to do exercises for the face and neck. Below is an example of her complex, which is ideal at this age. Each of the above exercises must be done until the countdown continues to 8.

Fighting wrinkles in the forehead area. Place your hand where the hair ends in the forehead area. After this, pull the skin up (eyes look down), lower your upper lip.
Fighting wrinkles in the area between the eyebrows. Frown, but folds should not appear, as they are prevented by the index and thumb, which are previously placed on the problem area.
Skin tightening in the cheek area. Cover your teeth with your upper lip and tighten the corners of your mouth.
Fighting a double chin. Cover your upper lip with your tongue while holding it.
Smile so your teeth are visible and form an oval with your mouth. The main thing is that the cheeks continue to be tense, as when smiling.

When you are doing exercises and unnecessary creases begin to appear, you should prevent their formation with your fingers by applying them to the skin. The main thing is not to stretch the skin too much.

In addition to exercise, the face and neck need daily care. To do this, it is worth purchasing products that correspond to the person’s age.

You can also use a variety of homemade masks, preparing them from natural ingredients. If you approach the problem comprehensively, you can quickly improve your skin condition.

Washing with ice cubes is beneficial. They can be prepared not only from water, but from herbal infusions. Such manipulations will improve the effect of gymnastics.

Gymnastics by Inna Sushkova

Today, many have already heard about a medical cosmetologist named Inna Sushkova. She claims that the muscles of the face and neck need systematic loading, which will help maintain its tone and protect it from deformation.

To do this you need to do certain exercises. The cosmetologist has developed a whole complex that is recommended for use when age-related changes appear and for the prevention of aging.

With the help of exercises for the face and neck of Inna Sushkova, you can achieve the following result:

the facial contour becomes clearer;
muscle tone improves;
cheeks are tightened;
nasolabial folds disappear;
the shape of the nose becomes more beautiful;
the view opens.

It's really effective exercises, you can learn more about them in the video below. It describes in detail how to perform gymnastics correctly.

Question answer

Training must be systematic. This is the only way to achieve success. There is no need to give up after a week of training. To achieve noticeable results, you should wait about 2-3 months. Next, you should maintain muscle tone and continue to do exercises regularly, like regular exercise.

Yes. Before classes, you should wash your hands and face, which is then moisturized with cream. At the end of your workout, it is recommended to wash your face with cool water and use a moisturizer again.

There are no special contraindications to the exercises. It is worth holding off on them if you have recently (within the last 2 years) undergone any surgery on the face or spine. If skin diseases are present, you should consult a dermatologist, but they are not a contraindication.

Bodyflex technique

Anyone can exercise at home using the bodyflex technique. Its basis is considered deep breathing, with the help of which the blood is saturated with oxygen important for life, after which many processes are activated.

In this way, cells can be rejuvenated. Many people do not believe in the effectiveness of this method.

It is worth noting that it was studied by specialists; many experiments have proven that bodyflex exercises for the face and neck bring great benefit for the body.

Oxygen restores cells and tissues, fights natural aging, so do not underestimate the method.

This method of rejuvenation involves correct breathing. To achieve the desired effect, you need to master the technique. Exactly correct technique will lead to the desired rejuvenation.

To ensure the effectiveness of the exercises, it is recommended to look at the results before and after bodyflex of those people who have already tried the technique.

How to breathe correctly? To find out the answer to this question and learn proper breathing, it is worth familiarizing yourself with the sequence of techniques:

In a standing position, the legs are spread apart.
The lower limbs are bent at the knees, and the upper limbs are placed slightly above the knee joints.
Slowly exhale through the mouth. This manipulation is carried out slowly, smoothly, pushing out all the air. Even if it seems that there is nothing in the lungs, you need to continue to exhale.
A sharp breath is taken through the nose. It's not difficult after being out for such a long time. Inhalation will be accompanied by some noise, and sometimes it may even seem that there is a slight pain. You need to inhale as much as possible.
After this, a sharp exhalation is carried out, which is easier to do than the first time. A slight noise can also be heard. To make it easier to perform such actions, it is recommended to slightly tilt your head forward.
When all the air is exhaled, you need to suck in your stomach. Initially, such a task may seem difficult. But a couple of days will pass, after which it will be much easier to perform the exercise. And after 2-3 weeks, doing these manipulations will be quite simple. In this position it is necessary to perform gymnastics called bodyflex. The retracted abdomen is maintained for 8 counts.

The bodyflex technique is a whole complex that helps solve various problems. In order to improve the appearance of the face and neck, it is worth doing the following exercises:

Title "Lion". Initially, you should not forget to do breathing techniques. When the desired position is taken, the lips are pressed together in a circle. They continue to be tense, with their tongue sticking out as much as possible. Eyes should be wide open and raised up. At this moment, the muscles of the face are felt. This exercise is performed 5 times.
The title is "Ugly Grimace". With this exercise you can get rid of a double chin. Held again breathing technique. The lower jaw is pulled forward as much as possible, the lips should be elongated, as if reaching out for a kiss. After this they rise to the ceiling. Your arms should be tilted slightly back. Repeat 5 times.

Revitonics technology

There are another effective exercises for the face and neck, which are called Revitonics. Such a complex was founded by Natalya Osminina.

She teaches rejuvenation naturally, without using any hardware technology. During these exercises, the muscles alternately tense and relax.

Many people have already tried this method, and numerous reviews testify to its effectiveness. If you do these exercises regularly, you can achieve the following results:

The oval changes, its contour improves, the double chin disappears;
bags in the eye area are removed;
you get a beautiful jaw line;
there is an improvement in blood circulation;
wrinkles disappear.

Here are some exercises that are included in this complex:

With effort, the lower lip is pulled down. At the same time, the corners of the lips should not move. If everything is done correctly, you can notice a slight relief on the neck.
The chin and cheeks should be tense, the mouth should open as much as possible, pushing out the lower jaw. Once you hold this position, you can relax.
With one finger you pinch the corner of your lips, and with the other you draw a spiral on your face.
You need to feel your own cheekbones. They are grabbed by hand for half a minute.
To strengthen blood vessels, it is recommended to perform self-massage daily in the morning. You need to run your fingers along the wrinkles, slightly stretching the skin.
The thumbs are placed on the chin area, the index fingers touch the nasolabial area. Inhale through the nose, inflating the stomach. When a sharp exhalation is carried out, the hands move towards the lymph nodes.

practicing cosmetologist

The clarity of the oval is directly affected by the condition of the muscles. Therefore, with the help of regular training, you can achieve facial transformation. To do this, it is enough to practice at least a quarter of an hour a day. The main thing to remember is that classes should be regular.

Below is a video showing Tanaka massage (with Russian translation):

We have selected the best methods, but the most important component of any of the above practices is your regularity and diligence. The effect will not take long to appear!