Reviews of the cardio stepper xc 5027. One of the best exercise machines for exercise is the cardio stepper: what is it, how it works, types

The Twister cardio exercise machine (Cardio Slim) is a modification of the usual one. The only significant difference is the presence of a rotating handle, which makes training on this stepper more varied. Today Cardio Slim is very popular in many countries of the world, including Russia, and the demand for it recently is much higher than for classic steppers. The design of the cardioslim is almost 100% identical to the classic stepper.

Peculiarities

The Twister's rotary handle allows you to combine functional movements on a classic stepper with bidirectional body rotations, reminiscent of. This mixed load on the whole body allows you to lose weight in a shorter time than when exercising on classic stepper machines.

pros

Benefits of exercising on the Twister cardio machine

Shrinking a layer subcutaneous fat and as a result - getting rid of excess weight.
Strengthening and toning all the main muscle groups. Thus, in particular, the buttocks, thighs and stomach become more toned, and the waist becomes noticeably narrower.
Improved coordination.
Development of flexibility.
Increasing general endurance body.
Strengthening the cardiovascular and respiratory systems.

In addition, Twister is a fairly budget option for practicing at home.

Cons and contraindications

Like the classic stepper, the Twister cardio exercise machine has no significant disadvantages, however, due to the features of use contraindicated for some people, namely:

people suffering from diseases of cardio-vascular system;
with severe curvature of the spine;
for joint pathology;
those who have recently suffered injuries or are in the process of recovery.

One of the few disadvantages of the design of the Twister simulator is the small stroke (amplitude) of the pedals, which is why the intensity of the workout is noticeably lower than on some other cardio equipment, so the duration of the session needs to be increased.

What muscles work

Many Twister manufacturers, in order to increase demand for their products, claim that thanks to their simulators, almost all muscle groups are strengthened. In reality this is not the case. When exercising on a cardio machine, Twister rests on the leg muscles, mainly on the buttocks and thighs. Muscles abdominals, oblique abdominal muscles and lower back get a load thanks to the rotating mechanism of the simulator. As stabilizers muscles protrude shoulder girdle And calf muscles.

How to choose a Twister simulator for your home

On the Internet we are offered dozens of Twister models. But, despite the large number of positive reviews about this or that model, you should not order it right away. It is advisable to try the machine in person before purchasing. This can be done with someone you know or at gym. Nowadays, the cardio training area of almost every fitness club is equipped with several Twisters, so finding them will not be difficult. Below we will talk about several of the most popular models of Twister cardio equipment.

Cardio Twister Titan

Country of origin: Germany
Dimensions: 57 x 67 x 122 centimeters;
Weight: 15 kilograms;
Maximum permissible weight of an athlete: 120 kilograms;
Equipment: seven-level load (resistance) and speed adjustment lever, handles and pedals made of non-slip material, mini-computer with a monitor that displays time, number of steps and number of calories burned;
Cost: from 5 thousand rubles.

BRADEX Cardio Twister SF 0033

Country of origin: Israel
Dimensions: 47 x 29 x 56 centimeters;
Weight: 14.5 kilograms;
Maximum permissible weight of an athlete: 110 kilograms;
Equipment: seven-level load (resistance) and speed adjustment lever, handles and pedals made of non-slip material, mini-computer with a monitor that displays time, number of steps and number of calories burned, DVD with training video;
Cost: from 4 thousand rubles.

Cardio Slim (Cardio)

Country of origin: China
Dimensions: base – no more than 1 square meter, height – 122 centimeters;
Weight: 15.2 kilograms;
Maximum permissible athlete weight: 113 kilograms;
Equipment: mini-computer for monitoring and adjusting resistance levels (7 levels), monitor displaying time, number of steps taken and calorie consumption, handles and pedals made of non-slip material;
Cost: up to 6 thousand rubles.

Rower Twister KCR-2800

Country of origin: China
Dimensions: 74 x 74 x 117 centimeters;
Weight: 13.3 kilograms;
Maximum permissible weight of an athlete: 90 kilograms;
Equipment: seven-level load (resistance) and speed adjustment lever, sensor displaying time, number and speed of steps and calorie consumption;
Cost: from 5 thousand rubles.

How to exercise on the Twister simulator

You need to start your “acquaintance” with Twister with simple steps with turns in order to understand the mechanics and range of movements.

The Twister cardio machine has 2 main modes: "Fast" And "Slow".

“Fast” mode means working with low pedal resistance. This mode is aimed primarily at burning subcutaneous fat.
“Slow” mode adds elements to cardio training power load on several muscle groups, mostly on the legs.

Conclusion

Regular classes using the Twister simulator, subject to your diet and sleep schedule, will help you lose weight, and you will see the first results after just a few weeks of training.

Cardio twister exercises in video format

Cardio Twister is a unique exercise machine, using which you can not only get rid of excess weight as quickly as possible, but also make your figure fit and slender, that is, the way you want it to be.

This is a stepper machine that works by training all muscle groups.

Description

It is quite effective and at the same time easy to use. Exercises help you get rid of excess weight, make your muscles stronger and your figure fit, increase endurance, make your metabolism more active and coordinate your movements.

This type sports equipment equipped with a built-in computer that will provide information about time spent, calories burned and number of steps taken, which will help you keep training process under constant supervision.

When exercising on a cardio twister, you only need to do one smooth but energetic movement.

At this time, the following are being worked out perfectly:

internal and outer side hips;
buttocks;
press;
torso.

The exercise machine will help give the necessary shape to the back muscles, forearms, arms and chest, and will perfectly strengthen the muscle frame as a whole. Besides the fact that the training process is certainly very useful, it is also surprisingly enjoyable.

Principle of operation

The main load during exercise falls on the legs and gluteal muscles. Top part The torso also takes part, since when using equipment, it is necessary to rotate the body.

The exercise machine is easy to use, it equally distributes the load on the entire body, while some of the other devices help to train only a specific muscle group.

Its upper part is not static. It consists of a main axis and a handle. The part below is a fixed base along with pedals.

The device has a digital screen that displays the following parameters:

Exercise time.
Number of steps taken.
The number of calories burned during this time.

The display begins to work when a person steps up on the pedals. If after a few minutes there is no action, the device turns off automatically.

At the bottom there is a panel of resistance levels, of which there are seven. It is possible to set any specific load.

Characteristics:

The weight of the device is 16 kilograms, that is, it is quite light and can be moved around the house.
Height is just over one meter.
The device is designed to weigh no more than 120 kilograms.
The pedals have a special anti-slip coating.
The handles are very soft and comfortable to hold.

How to exercise correctly?

First of all, you need to stop thinking that daily ten-minute workouts will allow you to achieve the desired effect and you will immediately lose weight.

Although all muscle groups are involved during the exercise, this does not negate the fact that you will obviously have to sweat, and for at least a quarter of an hour a day. This is the only way you can count on getting rid of those hated kilograms.

Before you buy a machine, try it out in the store to make sure that you will be comfortable using it. Many people find it uncomfortable due to the rather short pedal stroke.

Exercises on this device are aerobic training, therefore, during the exercise you need to carefully monitor your pulse, and try to maintain it at 50% of the figure that comes out when you subtract your age from the number two hundred and twenty.

If you exercise less intensely, it may be ineffective, and if you increase the load level to the maximum, you can significantly overload the body, so it is not recommended to do this, especially if you are new to this matter.

Be sure to warm up before you start using your device. Rotate your hips, arms and knees. This will warm up your joints.

While warming up, slightly stretch your back muscles, and only after that begin to carry out movements on the apparatus itself. Select the resistance based on the characteristics of your own body so that you can endure a twenty-minute workout and maintain the desired heart rate.

If you really want to lose weight, use the recipe book that comes with the cardio twister. There you will find various useful instructions on how to prepare healthy foods that are low in calories.

Combine daily physical activity with a balanced diet, do not overeat and eat only natural and healthy foods. This way your weight will be able to decrease naturally.

What muscles function?

The calf muscles are mainly loaded. This exercise machine is good for the buttocks and thighs.

The abs are trained less, but the load is still felt, especially when the exercises are performed correctly.

A cardio twister is a stepper equipped with handles. With such a device, a larger number of muscle groups are tensed.

legs;
hands;
press;
chest muscles;
spinal muscles.

By exercising in this way, you can pump up your biceps and strengthen your abdominal muscles, hips and back.

How much weight can you lose?

By exercising every day for 25-40 minutes, gradually increasing the level of physical activity, after a couple of weeks you may notice that the legs and hips have become more elastic, the buttocks are toned, and it is starting to go away.

In parallel, in one month it is possible to get rid of 5-6 extra kilos, make your stomach, legs and arms pumped up.

Cost, pros and cons

Today, a cardio twister can be found in almost every sports store, or you can order it online and have it delivered to your home. Different sellers set different prices; from some you can buy a device for 2,700 rubles, in others the price reaches four thousand.

Advantages:

It takes up little space, which means it is comfortable for being in a small apartment.
Fits perfectly into the interior.
No special care is required for the connections.
It's easy to exercise on the machine.
Low cost.
Existence of seven load levels.
If used comprehensively, good results are possible.
You can train your muscles.
Unlike some other devices, it also allows you to use the oblique abdominal muscles.
Increases overall endurance.
The effect can be noticed quite quickly.
Completely safe when used correctly.

Flaws:

Some people are not satisfied with the required sequence of movements when performing exercises.
The pedals are positioned slightly inward, which can cause discomfort when moving your feet.
Experienced athletes say that even the highest level of load on this simulator may not be enough.

Cardio twister - and cardiovascular training aimed at working the muscles of the core, legs and hips. The principle of operation is based on walking, the simulator resembles an ellipsoid. The difference is the presence of a moving axis, with the help of which the lateral muscles press. When you step with your left foot, your body moves to the right and vice versa, respectively.

Cardio twister suitable for people that need to be burned body fat and achieve weight loss without gaining muscle mass.

The cardio twister consists of a main body, two pedals, a movable axis, 2 handles and a display that displays: the number of steps, exercise time, and calories burned. The data screen works when operations with the simulator begin; it does not have additional on/off buttons. If you stand on it and do not exercise, the display will not work. Below the screen there is a panel with difficulty levels, there are 7 in total; a well-trained woman can practice the last one, but athletes will find it easy.

Most simulators have the following characteristics:

Weight about 16 kg;
Height is slightly more than a meter;
Non-slip pedals;
Soft handles that do not leave calluses.

When choosing, pay attention to the company that produced it; more expensive - sometimes does not mean better; there are reviews on the Internet for each manufacturer; study them carefully before purchasing. Some exercise machines have poor build quality and break down after one or two months of active use.

Remember that to lose weight, exercise equipment must be used in conjunction with proper nutrition, they even include a collection of recipes.

Twister or ellipsoid?

And cardio twister are similar in the principle of applying stress to the body. Both work the muscles of the chest, back, arms, legs and hips, and both are based on walking and train endurance.

Elliptical trainer

Burns up to 900 calories per hour of active work;
Works all muscle groups;
Contains training programs, different levels of difficulty;
You can exercise for people with musculoskeletal problems and obesity; there are no weight restrictions.

High price;
Periodically you need to tighten the parts and take care of the simulator;
Bulky, takes up a lot of space in the house.

Cardio twister

Compact;
There are 7 degrees of difficulty;
Works the muscles of the back, abs, legs;
The price is up to 8 thousand rubles, which is acceptable for a simulator.

Weight restrictions – up to 110 kg;
Tall people sometimes find it difficult to exercise;
Sometimes it is not assembled well;
The training levels are not suitable for everyone, sometimes too easy.

Cardio twister for weight loss is slightly inferior in functionality elliptical trainer, but much more attractive than the latter in price. Another significant advantage of the twister is its compactness and ease of movement.

How to conduct a lesson correctly?

The instructions for use say that exercising for 10 minutes will bring noticeable results; this idea should be discarded. Cardio training takes effect after half an hour of active work; before this time, the body is dehydrated and carbohydrates are burned. To reduce the time spent on the machine, it is recommended to do a light warm-up of the whole body.

Minimum warm-up complex contains:

Head turns;
Head rotation;
Rotation of the arm in the shoulder and elbow joints;
Tilts of the body to the right-left-forward-back;
Bends to the feet;
Straight and side lunges;
Rotation of the ankle joint.

While performing the main exercise program for weight loss, monitor your pulse, let it lie within the boundaries of 220-age in years. Avoid eating or drinking coffee an hour or two before and after your workout. During training on the simulator, it is allowed to prevent dehydration.

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The duration of the training varies depending on the level of the student. For beginners, it’s enough to do the exercises for 30 minutes, 3-4 times a week, at 1-3 levels of difficulty, for advanced ones – 40 minutes, 3-5 times, at levels 3-5. People with good physical training It is recommended to practice for about an hour, 3–5 times a week, at levels 5–7. Watch how you walk, you need to step from the heel, as when running.

Exercise program

Basic step. Stand on the machine, place your hands shoulder-width apart, lean lightly on the handles. Step with your left foot and turn your body to the right at the same time, then return to the starting position, make the movement right foot, and turn your torso to the left. Do the exercise in at an accelerated pace within 2–3 minutes.
Squat. Starting position is the same as in the previous exercise. Bend your knees and lower yourself down so that your hip muscles make an angle close to 90 with your calf muscles. Move using a basic step. Do the exercise at an accelerated pace for 2-3 minutes.
Hand exercise. Take a basic step position, lower one hand down, and begin walking. During the step, raise and lower your arm up through the bend at the elbow. It will turn out like this: step with the left foot - the arm moves from a free position to a bent position at shoulder level, step with the right foot - the arm straightens up and lowers to the shoulder joint.
Twisting. Take the starting position, move your hands closer to the center of the steering wheel. Start walking, try to hold the steering wheel in the initial position and prevent it from turning left or right. This exercise models and also puts stress on the arms. Do the same as the previous ones, in fast mode, 2-3 minutes.
Inclined twists. Stand on a cardio twister, place one hand in the center, and lower the other to your waist. Start walking, while turning your body to the side, reverse hand. That is, if in the center lies right hand, then the twists are performed to the left. If the exercise seems easy to you, then add side bends to it.
Chest rotation. Rest your palms on the steering wheel and transfer part of your body weight to it. While walking, push off from it, tensing your arm muscles. Watch how you step on the pedals of the exercise machine and your heart rate.
Exercise for oblique muscles. Stand on the machine, place your hands on the handles so that they are shoulder-width apart. Start walking as in exercise 1, while adding bends to the side. When you step with your right foot, you lean to the right and vice versa, respectively.

Doing a weight complex right away, without preparation, is a bit difficult. Start with the first 4 exercises, work up to the required time and gradually add the remaining 3. Don't forget about restoring your breathing and cooling down after training. Cardio equipment puts a strain on the cardiovascular system, so you need to cool down after exercise. It is recommended to use it as a cool-down, then the muscles will acquire a beautiful shape.

Contraindications

There are no special contraindications for losing weight using this method, but the following groups of people should consult a doctor:

Pregnant and postpartum women;
Hypertensive patients;
Having problems with the cardiovascular system;
Having problems with the respiratory system;
People with diseases of the joints, ligaments and musculoskeletal system.

Weight loss machines are designed for weights up to 110–120 kg, so they are not automatically suitable for training obese patients.

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Stepper - a device whose operating principle is based on a step, climbing stairs. There are several types of simulators, differing in the type of movements and mechanism.

However, they all have a basic purpose: working out the legs and buttocks, improving the overall tone of the body, strengthening the cardiovascular system.

The operating mechanism depends on the stepper model: with dependent or independent pedal travel. First option- cheaper and has a directly proportional and unregulated load on the legs, since the pedals are coupled.

Second option more expensive, the load is adjustable on each leg, which increases efficiency (important for people with injuries). Stepper can also be mechanical or electromagnetic.

Mechanical does not require a network connection and is based on the resistance of cylinders that are activated by the person himself. Electromagnetic is based on the magnetic resistance of the pedals, has more impressive dimensions, allows you to adjust the load level and often has handrails.

Types of steps for home

When choosing a stepper, you must be guided by what goals does a person pursue? in working on your body, as well as where will it be used training apparatus.

For home use, more compact versions of models are most often purchased that can be put away in a closet, hidden under the bed or in a nightstand. Usually this mini steppers, steppers with expanders and compact side steppers.

Classical

Classic trainer imitates the habit of walking up the stairs and perfect suitable for people with in a sedentary manner life, cardio training on it is simple and monotonous, but does not lose its effectiveness. The movement is set by pressing alternately on the pedals and is carried out along the vertical axis.

Classic with expanders

This type is the most effective for training the muscles of the upper and lower body at the same time, since the design itself is a combined stepper for the legs and an expander for the arms. The advantage of this simulator is a large number of different exercise options and its compactness (which allows it to be used at home).

Photo 1. Training on a classic stepper with expanders. Not only the muscles of the legs, but also the arms are actively trained.

Compact mini exercise machine

A mini-stepper is a smaller variation of a full-sized exercise machine. Device is a platform with two pedals, which provides advantages in the form of low weight and size, as well as low cost.

Elliptical

The elliptical version of the simulator differs from other types in its design, as well as the nature of the movements on it. The simulator device includes pedals with an elliptical range of rotation, expanders, handrails or movable handles. Thanks to the upper part of the structure, the hands are also included in the work.

Reference. The movements on such a simulator are smooth and cyclical, therefore classes have almost no contraindications or age restrictions, and can be used for therapeutic and rehabilitation purposes.

Side

The side, or balancing, stepper has a simple design, which is based on the tumbler principle, on the sides of which there are pedals. The legs do not take steps, but roll, while the body balances relative to the central axis.

Photo 2. Side version of the cardio stepper. When training on it, the body moves in different directions.

When using a side stepper, the body moves from side to side, as well as up and down, due to which stabilizing muscles work.

Muscle groups that the simulator develops

The type of stepper used determines which muscle groups will be worked:

classical: calves, lower legs, thighs and gluteal muscles;
mini stepper: buttocks, front and back surface thighs, calf muscles;
stepper with expanders: muscles of the legs, hips, buttocks, shoulder girdle, back and waist, torso and arms;
elliptical: muscles external and internal, front and rear legs and buttocks, shoulders, back and hips;
side: calves and thighs in particular outer part hips, abs and oblique abdominal muscles, muscles of the arms, shoulder girdle, back and chest (with additional energetic work with the hands).

Important! Professionally conducted training give an even load on all muscle groups, and if necessary for specific problem areas.

Stepper cardio workout plan

For the first month The daily training plan is as follows:

First week: four sets of 4 minutes each., between which there is a break 60 sec.
Second— two sets of 3 minutes each. with a minute break. After the second - 60 sec. for rest and another approach to 2 minutes., circle repeat.
Third week. 1 set in 4 minutes, 60 seconds. recreation, second - 8 min, 60 sec. recreation, third - 4 min., repeat the circle.
Fourth week. 1 set at 5 minutes, 60 seconds. recreation, second - 9 min., 60 sec. recreation, third - 3 min. lessons, 60 sec. recreation, fourth - 7 min., lap repeat.

Attention! Before each workout you need to warm up your muscles within 5-10 minutes, and at the end finish the exercises with ten minutes of stretching.

Intensity

If low-intensity training is chosen, the body will very quickly get used to the load ( after a few lessons) and burn calories only during exercise. For more effective training you need to choose interval cardio. The exercises differ in that the intensity of the load on the body is constantly changing and the training takes place in a circle (for example, choose a couple of exercises of low and higher difficulty levels and alternate them).

Heart rate monitoring during exercise

Considering that the main goal of training with a stepper is weight loss, your heart rate should be within 120 to 140 beats per minute, cardio should be intense.

For beginners this is 100-110 beats per minute. However, the characteristics of the athlete should be taken into account: health status and age, since the greater the age, the lower the heart rate should be during training.

Training times for different fitness levels

Beginners start training from 10-15 minutes low-intensity classes (excluding warm-up and cool-down). After the muscles adapt, you can increase the training time up to 1 hour, This usually takes a month.

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Today there are a huge number of exercise machines that you can use to improve your body. But the question remains, which simulator to choose. Many people buy a trainer in order to increase muscle mass and acquire the necessary body contour. Can be used for complex training, it will help you develop respiratory system!

Exercises on the Cardio Twister and reviews from doctors about it beneficial effect

We will help you choose a simulator. Today we will dwell in more detail on what it is. Let's consider its characteristics, reviews about it and application.

What is a Cardio Twister machine?

This cardio twister exercise machine looks like a treadmill. The only thing is that it has a number of advantages. Firstly, walking on it not only pumps up your legs, but also gives you the opportunity to work your arm and abdominal muscles. The back muscles are also involved. Using this simulator, you can easily pump yourself up relief body. It does not take up much space, it is easy to disassemble and transport. You can also exercise on it and develop your heart.

What is a Cardio Twister trainer?

While you are working on the simulator, the walls of the blood vessels contract very quickly, and therefore the work of the heart is stabilized, it works without interruption. That's why it has the word cardio in its name. All doctors recommend using this particular simulator.

Its price fully corresponds to the quality. Before using the exercise machine, seek advice from your healthcare professional. If he gives you permission, feel free to start studying. Start your classes with just half an hour a day. Three days a week will be enough. You will burn exercises increased to an hour a day and four times a week. The main thing is not to overload your body. The doctor will also select for you those that will suit you personally. He will create a whole set of exercises that will help cure your disease. It’s better not to start on your own; you need permission and help from a specialist. So be sure to contact him.

How can I buy a Cardio Slim exercise machine?

Let's take a closer look at where and how you can purchase a simulator. In principle, quite easy. It is available to almost everyone, everywhere. You can find it in a specialty store. There are some types of exercise machines out there. The consultant will be able to tell you about all of them, give advice, and give characteristics.

It is very convenient to pick up a simulator there, you will see it and examine it. You can contact your hospital. Usually the doctor will be able to order the exercise machine there. There is also a pharmacy option. It's sold there. You can also buy a trainer on the Internet.

There are many sites that offer their simulator. But here it is better to contact a trusted site that will not deceive. The website contains characteristics of the simulators and reviews about them. If you find a trainer, order it. Delivery must be arranged. It is paid separately.

How can you buy a Cardio Slim exercise machine?

You must select a delivery option. This can be done by mail or by courier. You will also need to pay a down payment. It is usually around ten percent. As for what the price is. It corresponds to the quality and the benefits of the simulator. It costs five thousand rubles. It's inexpensive relative to what you get in return. The result is worth it. So just buy it and get results you never even dreamed of. It will be simply stunning.

What are the mistakes in using the Cardio Slim exercise machine?

Some of the reviews that exist are that the result is not always as promised. This is due to common mistakes in using the simulator. Some say that you are doing it, but the effect is not as good as you would like. This may be due to the fact that you are not doing it correctly and making mistakes.

What are the mistakes in using the Cardio Slim exercise machine?

To avoid this, you can look at the photo. The technique of performing the exercises is shown there. There is also the option of watching training videos; they will show you how to do it correctly. And you can ask your instructor for help, he will tell you what mistakes you have. Let's look at the most common mistakes that almost everyone makes.

The main mistake is that the back does not fit tightly, it is round in shape. The back should be straight, then the effect will be better, all the back muscles will work. Don't press your arms too hard against your body. If you work in this position, the muscles will not be used correctly and the result will not be what you expect and want. And the last thing is bent elbows. So the muscles will also not work correctly. The effect may be negative. If you do not make these mistakes, the result will simply shock you, and you will be very pleased with it.