I began to rapidly gain weight and smell bad. I'm gaining a lot of weight

Faktrum publishes 12 mistakes that you should try to avoid.

1. You don't use a schedule for lunch and dinner.

Your body is a brilliant machine. When the body waits for food, it begins to spend energy according to an accelerated program. After all, he knows that he will soon receive a new portion of fuel.

If you eat at different times each time, and also allow yourself to work for many hours in a row without eating, your body will slow down its metabolism. He simply goes into energy saving mode because he “doesn’t know” when he will be fed next.

The ideal meal schedule to keep your metabolism at its highest possible level is every 3-4 hours. Just remember to eat in small portions.

2. You're drinking too little water

For the normal functioning of your body's cells, they need a fairly large amount of water. When your body feels dehydrated, you burn at least 2% fewer calories than you otherwise would.

If you don't like plain drinking water, replace it with green tea. Each mug speeds up your metabolism by at least three hours. Coffee, by the way, does the same thing, but provided that you wash it down with water.

3. You avoid dairy products

Dairy products contain nutrients that play an important role in burning fat and building muscle mass.
We are talking, in particular, about a substance called conjugated linoleic acid. This is a whey made from casein and calcium. Calcium plays an important role in metabolism. The more of it there is in fat cells, the more fat your body will burn during the day.

4. You don't pay enough attention to physical activity

Your metabolism speeds up after your workout is finished. The effect lasts approximately 48 hours. So try to hit the gym at least three times a week.

Besides, power training allow you to quickly build up muscle mass. And the body will also spend a fairly large amount of energy to maintain it.

5. You are an owl

Sunlight, which some people enjoy in the morning, is very important for your metabolism. The fact is that it regulates and normalizes circadian rhythms.

Everything is simple here: if they are disturbed, your metabolism slows down, because the body decides that it lives in a state of constant danger.

In general, try waking up earlier. And, accordingly, go to bed earlier.

6. You're trying to cut out carbs completely.

And you are making a big mistake. Giving up carbohydrates is an extremely dangerous idea. If only because your muscles need glycogen, and it is formed from carbohydrate reserves.

Plus, if you give up carbs, you're almost certainly living with chronic fatigue. Without glycogen, you will not only have no energy for training, but also for everyday life.

7. Sometimes you snack on chips, crackers and crackers

If you periodically eat snacks such as crackers, chips or sweet yogurt and still want to lose weight, then you will have to change your habits. You should not eat snacks with unhealthy trans fats and sugar, but snacks with polyunsaturated fatty acids.
Walnuts - perfect option. If for some reason you don't like them, try other types of nuts. Any vegetables are also suitable.

8. You sleep at too high a temperature

Check your thermostat. Your body only burns calories efficiently during sleep if it is at a comfortable temperature. There is no need to sleep in the cold, but you should remember that the ideal bedroom temperature should be between 18-19 degrees Celsius.

And remember: it is at night that the so-called “brown” fat, which is concentrated in the area around the abdomen and hips, is burned most quickly.

9. You only use sea salt

We have nothing against sea ​​salt: It tastes good and is not as harmful as other types. The bad news is that we all need iodine for normal metabolism. Therefore, buy iodized salt at least sometimes.

You should also be more active in eating iodine-containing foods: seaweed, eggs, shrimp and cod liver.

10. You don't buy organic products.

11. You're not getting enough iron

If your body doesn't have enough iron, it means your muscles are chronically deficient in oxygen. The result is general lethargy, fatigue and fullness.

Women should pay attention to their iron intake Special attention. Eat more legumes and dark greens - spinach, broccoli, Chinese cabbage.

12. You worry too much

No one in the world can boast of living stress-free. But it is important to remember that the body of a nervous person burns on average 100 calories less than on calm days.

In addition, stress triggers our cravings for unhealthy foods. Therefore, it is vital to take time for yourself to de-stress. Choose the method that suits you personally. The goal is to achieve smooth and deep breathing which allows you to burn fat as efficiently as possible.

Recently I noticed one unpleasant feature. I began to seriously, very sharply gain weight. What should I do? What is the reason for such rapid weight gain?

1. Taking various medications.
2. Cyst in the ovarian area.
3. Lack of sex life.
4. Menopause period.
5. Taking antipsychotic drugs.
6. Kidney diseases.
7. Use of anti-seizure medications.
8. Liver diseases.
9. Eating in front of the TV or computer monitor.
10. Taking antidepressants.
11. Abrupt smoking cessation.
12. Excessive consumption of alcoholic beverages.
13. Sedentary lifestyle.
14. Constant overeating.
15. Skipping breakfast.
16. Late dinner.
17. Use of hormonal ointments.
18. Love for sweets.
19. Age.
20. Taking medications that lower blood pressure.
21. Taking heartburn medications.
22. Short-term (short-term) diets.
23. Myoma.

How to get rid of excess weight, what to do with it?

I'm still deciding what to do. My friends advised me a lot, and the Internet helped in many ways. Now I'll show you some tips:

1. Stop taking birth control. There are other ways to protect yourself. Try them too! There are such means, for example: contraceptive patch, vaginal ring, IUD, condoms, interruption of sexual intercourse, temperature method, calendar method, suppositories, “safe” types of intimate relationships.
2. Do aerobics and fitness. Follow the regime in these activities. If the trainer told you to come and lose weight three times a week, then don’t skip it, go. Strengthen your exercise regimen, rather than “fitness” at one level. Otherwise, you won't get the effect you're looking for!
3. Eat in the kitchen. Look at the dishes and dishes, not the TV screen! You can find other times to watch movies and shows. By the way, do not rush to lie down on the sofa after eating, as acting this way is harmful! Calories and weight will come to you faster! And it will be more difficult to get rid of “unwanted guests”.
4. Eat less! You can drink whenever you want to eat! Why not an option? Quite convenient! Tea, coffee, juice, mineral water, ordinary water…. Drink something that doesn't contain sugar but is chock full of "naturalness." Beer (non-alcoholic) is definitely excluded!
5. Try to get pregnant. Some women manage to lose weight after childbirth. Unless, of course, you are pregnant this moment…. This also needs to be checked. Make an appointment with a good gynecologist. He (this doctor) will definitely not be mistaken about the results. Or buy tests at the pharmacy. A few pieces to “add” authenticity!
6. Love the movement! Because activity is not only life, but also “parting” with kilograms. If there is no way to move in any special way, walk and run! Are you sweating a lot? Buy antiperspirant! It really helps to escape from such a problem.
7. Sing, laugh, smile! Such positivity mercilessly “robs” excess weight With women's bodies. We bet you didn't know this? And now…. You will know! When you feel bad, remember this. Life will become more fun and easier! Happy testing, women!

I read these tips and even took some notes for myself! — I laughed a little at some points. A neighbor advised me to try a good one, effective diet. I don’t know what it’s called, but I wrote down its menu:

Menu for Monday:

We have breakfast:

1. Three diet cookies.
2. Three spoons of cottage cheese (low-fat).

1. A piece of white bread.
2. Two pieces of skinless chicken.
3. A little vegetable salad.

1. Two glasses of juice.
2. Oatmeal.

Menu for Tuesday:

1. Buckwheat porridge.

1. A piece of chicken.
2. A piece of bread.

1. Any steamed fish.
2. A little compote or tea.

Menu for Wednesday:

1. A few cookies.
2. A piece of chicken.
3. Small jar of yogurt.

1. One bowl of chicken broth.
2. Two cups of tea.

1. A small cup of coffee.
2. Lots of crackers.

Menu for Thursday:

1. Two small sandwiches.
2. Seagulls.

1. Two bowls of broth.
2. A piece of bread.

1. Compote (unsweetened).
2. Two tables. spoons of any porridge.

Menu for Friday:

1. Crackers.

1. Some low-fat soup.
2. Slice of bread.
3. Three highlights.

1. Three small fruits.
2. A glass of juice.

Weekend menu:

We have breakfast:

1. A cup of tea.
2. Salad with grapefruit.
3. A small slice of white bread.

1. Two large pieces of skinless chicken.
2. Unsweetened berry compote.

1. Kefirchik (half a bottle).
2. A few slices of bread.

One of the fashionable and popular magazines has the following recommendations:

1. Do not eat while talking on your home phone or mobile phone!
2. Before eating, chew parsley and drink a few sips of bitter tea. These “combinations” weaken the appetite.
3. Get into the habit of brushing your teeth immediately after eating. The feeling of freshness in your mouth will give you the opportunity to refuse “extra” food.
4. Wear very tight clothing. In it you will not want to overeat, you will remember about moderation in food.
5. Drink exactly a glass of water before breakfast, lunch and dinner. The feeling of hunger will dull, and you won’t eat as much as usual.
6. Proceed with hand washing. In an hour of this activity you will “kill” one hundred and sixty kilocalories.
7. Wear bright and original clothes. Then you will attract special attention to yourself, which will help you pull yourself together and get your figure in shape.

My colleagues insist that I go to the doctor, but I am afraid of them more than anything else, since the specialists will find those “sores” in me that I didn’t even know about! You'll have to go if none of the advice offered has any effect.

I have a positive attitude towards diets. If she doesn't require you to fast. I definitely couldn't stand this! I'll lose weight, but new troubles will appear. And it seems to me that it is more difficult to deal with them than with kilograms. Soon I will fight fear too!

Listed below are common reasons for rapid weight gain. They will help you answer the question of why I gained weight sharply. Some of them may be unexpected.

Reasons for rapid weight gain: Top 10

1) You stopped being on a strict diet

If you stop being on a strict diet, having achieved your goal of losing weight, then when you return to a normal diet, you will inevitably gain weight.

The body will begin to accumulate reserves in case “hunger times” come again. This is how the protective mechanism works, which for many centuries allowed a person to survive in conditions when there was a lot of food during the season, but in winter they had to starve.

For this reason, weight loss requires a balanced diet that ensures your body receives all the important nutrients.

2) You stopped playing sports

You may not have eaten more, but you used to exercise. And having stopped doing this, they did not change their eating habits. It is clear that with active physical activity, the body burns more calories. Therefore, it is not surprising that you have gained weight.

It will be helpful to get back into exercise if you enjoy the process. If you are not a fan heavy loads, walk at least half an hour a day. And don't forget to change the nutritional value of your diet in accordance with your new physical activity regimen!

3) You are pregnant

Gaining one or two kilograms can be caused by pregnancy. If unexpected irritability and morning sickness are added to a couple of kilograms, then you should go to the pharmacy for a pregnancy test.

4) You don't sleep well at night, or you don't get enough sleep

Scientific research shows that poor sleep quality can cause excess weight.

Those who go to bed late often eat at night or chew something until they go to bed. The desire to eat in this case is explained by the fact that lack of sleep leads to biochemical changes in the body that stimulate the feeling of hunger, while you should already be sleeping.

Try to go to bed early, and if you want to eat something after dinner, it should be a light, low-fat product - kefir, fruit.

5) There are hidden fats in your food

If you go to restaurants very often because your social status or work obliges you to do so, this is the most likely reason for the appearance of extra pounds. Side dishes, meat, salads, all kinds of desserts... For good taste, you cannot do without oil, even if at first glance it is not there. Hidden fats from store-bought products are found, for example, in sausage, cookies, cheese, and chocolate.

If you eat something light between meals, but in large quantities, without changing your diet during the main meal, then during the day you end up eating more calories than you think, and this can lead to weight gain.

Based on the above, try to go to restaurants less often. And when you buy food in the store, don’t forget to look at the packaging to see how much fat it contains. And remember, if you've eaten well and are still hungry, you may simply be lacking some vitamins or minerals.

6) You eat too late

Do you have breakfast after 10 o'clock in the morning with hot chocolate and a sandwich with butter and jam? What mistake! The remaining day is not enough to use it all up!

Do you have lunch after 15:00 and dinner after 20:30? Taking part in an aperitif (with alcohol and saltine crackers) until 11 pm every Friday and Saturday? At night, your metabolism slows down and what your body does not have time to process during the day is stored in the form of extra pounds. Therefore, wanting to have slim figure, you should have breakfast at 7-8 o'clock in the morning, and have dinner no later than three hours before bedtime.

7) You are premenstrual

There is no reason to panic if you have gained one or two kilograms in the middle of your menstrual cycle. You should know that weight fluctuation in this case is normal. It is quite common that after ovulation a woman weighs a couple of kilograms more than before.

This is due to water retention in the body, the stomach may swell slightly, and the chest may become heavier. But after menstruation everything will return to normal.

8) You get nervous a lot

Stress leads to an increase in appetite and the desire to chew, and therefore can cause excess weight.

Instead of eating normally, are you chewing something at your computer? This way of eating prevents you from feeling full, and you end up munching.

In addition, cooked food is more balanced, and snacks often contain a lot of sugar, salt and fat. This may be good for calming your nerves, but not for your figure.

Therefore, if in a stressful situation you cannot bring yourself not to chew, put something low-calorie on hand, such as pieces of chopped fruit or vegetables. It has been tested: whatever is lying next to the computer is eaten unnoticed during work, no matter what it is!

9) You recently quit smoking

If you have quit smoking, it is very possible that you are quietly chewing something in between meals to distract yourself from thoughts of smoking. Instead of a cigarette, you put food in your mouth.

This is a very common reason why people gain weight after quitting smoking. In this case, replacing unhealthy crisps with fruits and vegetables will also help. This will not only distract you, but will also help cleanse your body of accumulated toxins.

10) You have health problems

Taking certain medications is known to cause weight gain. One of them, for example, is cortisone.

It is also possible that you have hypothyroidism (thyroid deficiency). Such a hormonal problem can be the cause of obesity.

These 10 possible reasons fast weight gain will certainly give you new information to search for. In any case, if the weight continues to increase, you should consult a doctor.

Excess calories are not necessarily the only reason you are overweight

Everyone knows that if you eat huge portions of a lot of fried foods, eat fatty desserts, drink alcohol or carbonated drinks, this will inevitably lead to weight gain. It is also clear why a person gets fat. When a person consumes more calories than he expends through exercise, the extra calories simply have nowhere to go.

But why does a person get fat when he regularly exercises, follows the principles of rational nutrition and counts the calories he consumes?

If a balanced diet and regular exercise have not yielded results and the arrow on the scale continues to creep up, you need to think about a number of reasons. It may very well be that there are several such factors, and they act in combination.

Dr Michelle May, author of Am I Hungry? What to do when diets don't work? notes that weight gain is a rather difficult process. She identifies five factors that can lead to obesity when you least expect it:

1. Weight may increase due to lack of sleep

The flow of all processes in the human body depends on how rested he is. When you don't get enough sleep, your body becomes stressed. At the same time, biochemical processes occur that promote fat deposition.

When you are tired, it is more difficult to cope with stress. In such a state, there is a great temptation to relieve stress with food. It is possible that the extra calories you gain are due to the snacks you eat at night. Some people are convinced that it is easier to fall asleep on a full stomach, but this is not true. The only thing you get as a result of such a late snack is extra calories. Lack of sleep is indicated by fatigue, lack of energy, drowsiness and irritability.

Try to sleep at least eight hours a night. Try increasing your sleep time by 15 minutes and evaluate how you feel. By adding 15 minutes to your sleep every day, you can determine how much sleep you need to get enough sleep. People sleep better when they exercise regularly and follow a regular bedtime routine.

2. Stress may contribute to weight gain.

Society demands more and more from us. Every day you need to work better, harder and faster. Stress pushes us forward. It helps us cope with the demands of life, but it also affects our mood and emotions.

Stress creates a response. A person is eager to fight, takes on additional obligations, and strives to overcome financial difficulties. This in turn triggers a biochemical mechanism that turns on the “survival mode” in the body.

Our bodies begin to store up energy for future use, slow down the metabolic process and release chemicals such as cortisol, leptin and a number of other hormones, which in most cases lead to obesity in the area abdominal cavity, May explains.

Many people are accustomed to eating stress in an attempt to relieve tension. But, of course, this path does not help in the long run.

. Steroids
. Antidepressants
. Neuroleptics
. Anti-seizure medications
. Diabetes remedies
. High blood pressure medications
. Heartburn remedies

Remember that sometimes a couple of extra pounds is better than taking some medicine. In addition, even if certain medications lead to obesity, you still should not forget about the need for a healthy diet and regular classes sports.

“The problem is rarely solved by changing prescribed medications alone,” emphasizes the author of a book about healthy eating Michelle May. “The causes of weight gain are usually related to each other. If you suspect your obesity is due to certain medications, talk to your doctor. He may prescribe other medications for you. Most importantly, do not stop taking your medications without consulting a specialist. Stopping medication without consulting your doctor can have very serious consequences,” warns Dr May.

4. Weight may increase due to health problems

The most common medical cause of obesity is low levels of thyroid hormones (hypothyroidism). A lack of thyroid hormones can reduce your metabolic rate, leading to loss of appetite and weight gain.

“If you're tired, sleepy, overweight, have a deep voice, can't stand cold, sleep too much or have headaches, you should see your doctor for a simple test for hypothyroidism,” says May.

Much less common is a disorder associated with excess cortisol hormone, which can also lead to weight gain.

5. Weight may increase with menopause.

Menopause occurs in women at at different ages. On average, this occurs at 45-50 years of age. Over the years, a natural slowdown in metabolic rate begins. Hormonal changes in the body can cause depression and sleep disturbances.

Menopause brings about many changes in the female body. When women go through menopause, they lose the female sex hormone estrogen. This in turn leads to changes in physique due to loss of muscle mass in the thighs. At the same time, women begin to gain weight in the middle part of the body. Estrogen, Bowerman explains, promotes fat storage in the lower body. When the production of this hormone decreases, fat begins to be deposited mainly in the midsection of the body (much like in men).

You can avoid the appearance of fat on the belt by maintaining and increasing lean body mass. This in turn leads to an increase in metabolic rate and calorie burning.

“Women need to understand how important weight lifting and strength training are to their health,” says Bowerman. As experts emphasize, there is no need to be afraid that power loads will turn you into bodybuilders. This is wrong.

Exercise also prevents bone loss caused by menopause. Therefore, weight gain with the onset of menopause can be counteracted by a set of exercises combined with a healthy diet. The diet should include foods rich in calcium and vitamin D, and the number of calories consumed should also be taken into account.

Every third person on the planet suffers from extra pounds, but why does this happen? But the whole point is that people are always in a hurry somewhere and do not pay due attention to their nutrition.

Because of this, the metabolism in the body is disrupted, which leads to obesity. There are 10 reasons why a person gets fat.

1. More than 40% of people on our planet gain extra pounds due to “nerves.” During a stressful period, a person develops an incredible appetite, which leads to obesity. In such cases, you should contact a psychologist so that he can prescribe you sedatives.

2. People who work in an office sit in front of a computer monitor all day, then get into their car and drive home. There they will find a hearty dinner and a soft sofa. They don't realize that they've done very little movement all day. It’s best to take it out of the closet when you get home sports suit and go to the gym.

3. Another reason for gaining extra pounds is physical inactivity. A person who eats a lot and moves little accumulates a large amount of calories in the body. We need to get rid of them. The best way to do this is walking, dancing, cycling or doing fitness.

4. Many people often pay attention to the genetic factor in the family. If your relatives are large, and the table is always full of dishes, then this is far from an indication that you, too, will reach their size. You should break family stereotypes and eat right.

5. One of the 10 reasons why a person gets fat is the increased production of certain hormones. In such cases, a person gains excess weight, high blood pressure increases, men's libido decreases, and women's menstrual cycle becomes disrupted. In such cases, you should consult a doctor, because such indicators are harbingers of a serious illness.

6. Weight gain can also be one of the signs of diabetes. You should not delay going to the endocrinologist and taking some tests. After all, timely treatment is the key to your health.

7. A person may begin to gain weight, suffer from constipation, and feel constant fatigue - this may be caused by a small amount of necessary hormones in your body. The reasons may vary, so get your thyroid checked.

8. During the onset of PMS, half of women may experience a sharp increase in appetite, drowsiness and irritability. All this will immediately pass as soon as menstruation ends. But after this, you should check your hormonal levels, because if they are disturbed, the woman gets fat.

9. A person gets fat because he has chronic diseases kidneys, heart, malfunction of the digestive system. Overweight appear due to swelling that accumulates in your body.

10. The tenth reason on our list why we get fat is hormonal imbalance. These are women expecting a child and adolescents at the age of puberty. During such periods in human body Several systems are rebuilt at the same time, and weight fluctuations also occur.