Weight loss yoga for beginners. Yoga for beginners for weight loss Home yoga for weight loss

Yoga is one of the oldest teachings in the world. Researchers have more than once found images of people characteristic of excavations of cultures that existed thousands of years ago. Yoga is not just a way physical activity, is a method of understanding the world that allows you to develop mental, ethical and physical sphere human life. This is done in the name of health, which, as we know, cannot be considered only from a physical point of view.

Many people wonder whether it is possible to lose weight through yoga. We'll talk about this today.

radiculitis;
diseases of the central nervous system;
blood problems;
oncology;
pneumonia;
tuberculosis;
cardiopathy.

Features of loads in yoga

Yoga involves a complex load on all muscle groups, in contrast to classical strength or aerobic exercise. It is based on the principle of isometric loading - the muscles of the body tense, but no significant change in their shape and movements in the joints occurs. The exercises are combined with a specific breathing technique, which speeds up metabolic processes in the body.

Types of yoga

There are quite a few. The classical versions are Hatha Yoga and Kundalini Yoga. When these complexes were combined and partially diluted with modern methods for losing weight, such areas as Ashtanga yoga, Bikram yoga and power yoga appeared.

It is these three types that are most effective for dropping excess weight. Those who decide to lose weight with the help of yoga can choose the most suitable and suitable complex for themselves. Let's talk about each of them separately.

Ashtanga yoga

This is the most dynamic variation of yoga. It is suitable for those who have good physical fitness and endurance, but are looking for an answer to the question of whether it is possible to lose weight with yoga. Asanas (static body position) here change quite quickly, in a clear sequence. Between them there are vinyasas - ligaments. The first complex of Ashtanga yoga consists of 90 asanas, in each of which you need to hold from 0.5 to 2 minutes. 70% of the complex is the rest - dynamic.

Power yoga

This one is suitable for those who are interested in whether it is possible to lose weight and tighten muscles with the help of yoga. Here the asanas used in Ashtanga yoga are combined with aerobics. Instead of pauses, stretching is done, which is necessary to remove lactic acid from the muscles, and breathing exercises. Power yoga allows you not only to lose weight, but also to gain weight. muscle mass. Moreover, it is suitable even for those who have not previously encountered such teaching.

Bikram yoga

Bikram yoga is perhaps the most exotic variety. The fact is that it requires the creation of Indian climatic conditions. The training room must be at least 40 degrees Celsius and 40% humidity. The essence of the exercise is profuse sweating, which rids the body of toxins and excess moisture.

The Bikram yoga complex includes 26 classical asanas and breathing exercises. This type of exercise helps you burn better than others. body fat. Therefore, it is suitable for those who want to lose weight intensively with the help of yoga. People suffering from illnesses of cardio-vascular system or lungs, before starting to practice Bikram yoga, you should definitely consult a doctor.

How should you practice?

Yoga exercises are performed several times a week. Those who cannot or do not want to study with a mentor can do everything on their own at home. All necessary information easy enough to find.

There are both advantages and disadvantages to home workouts. The advantages include a free schedule and no need for special clothing and equipment. Light cotton clothing and simple rug quite enough for home training.

Main disadvantage independent studies is that they tend to be less effective. The thing is that it will be quite difficult for an inexperienced person to choose the optimal program and load level for themselves, as well as master some exercises. Therefore, experts recommend working with a trainer at least at first. Having mastered necessary techniques and having learned to feel your body, you can safely start home exercises without worrying about your health.

Class rules:

Before starting the training complex, be sure to ventilate the room.
Exercises must be done on a mat.
It is best to practice either early in the morning or in the evening before bed.
You need to breathe exclusively through your nose.
Before training, you should not eat for at least three hours.
During training, you should not strain your muscles too much, causing pain.
The principle of mastering techniques is “from simple to complex.”

Hello, my dear readers! Our topic today is yoga for weight loss at home for beginners . Where to start, how to organize the process and what to expect (or not to expect) from losing weight through spiritual practice.

Since we have decided to lose weight with the help of yoga, we will deal with everything thoroughly.

It’s always not easy for a beginner, you must admit, and then there’s this yoga with its asanas, mantras, chakras. How to understand it correctly and even understand how all this will help you lose weight?

Losing weight with the power of thought

We have already talked about what yoga is and whether it is possible to lose weight using a system of self-improvement based not so much on the physical as on the spiritual component in the article about

In which they found out that losing weight in the case of this ancient practice is not a goal, but a result. It’s just that in the process of training, you change your consciousness and yourself in such a way, influence muscle groups in such a way that you ultimately rebuild the work of your body in the right way, teach it not to store fat by gaining weight, but, on the contrary, to get rid of extra pounds.

Or rather, everything that is unnecessary - negative thoughts, depression, excessive love for material things, addiction to heavy food (like meat) - goes away, and positive thinking, cleansing of the mind and body, and long-awaited harmony come.

The Beginner's Path

Where to begin?

Enlightenment and purification

Some advise first to start mastering the spiritual and moral stages, of which there are two – Yama and Niyama. They instill principles of morality, non-violence, self-discipline and other positive qualities.

Others talk about the need to first engage in cleansing techniques, which are called shatkarmas. This helps to cleanse not only the body, but also the mind, and generally contributes to the health of the body.

Still others say that you don’t have to do any of this, but go straight to the point about the first exercises. And everything else will gradually come on its own.

We sing mantras

Gradually learn to read mantras. Mantra - this is not a prayer or a spell, as the ignorant might think. Yes, they originate in the Vedas - the texts of the Hindu scriptures and consist mainly of the names of deities.

But this is a kind of tool with which the practitioner tries to influence himself, his body, his mind and, as a result, indirectly changes his life.

The most famous mantra, so to speak, the basic one, is aoum or aum, which when pronounced resembles “om”. In Sanskrit, this is one sign symbolizing the divine triad - Brahma, Shiva and Vishnu. In fact, there are many more symbols here, and all because the number 3 is special in both the Hindu and Buddhist traditions.

To pronounce, sit in a comfortable position, close your eyes, relax and try to pronounce sounds, without pauses, in one breath, pausing only to inhale. For beginners, 3-6 repetitions are enough, but in general their number is 108. This helps prepare for meditation - a state of immersion in oneself, finding peace and self-satisfaction.

Meat – to eat or not to eat?

The next step is vegetarianism. True yogis are very scrupulous in this matter, being confident that proper nutrition giving up animal food is very important.

At the same time, even the most convinced followers of the teaching do not insist on immediately giving up meat. Everyone is simply sure that once you start practicing yoga, you will sooner or later come to the conclusion that eating killed animals and products made from them is bad.

First exercises

Yoga is not at all gymnastics , and the exercises in it are special - asanas . There are a huge number of them. There are static ones, those in which they remain in one position for a long time, aimed at stretching the spine and strengthening the muscles.

And dynamic ones designed to warm up joints and muscles and accelerate blood circulation. Each asana has proper breathing. For beginners, the main thing to know is the following:

Asanas are performed from simple to complex. Start with minimal loads, the easiest asana options and a low level of flexibility.
Asanas should be alternated - here the correct sequence is very important. If you have done an exercise with a forward bend, then you definitely need to perform asanas with a compensating pose, bending forward.
Discomfort during exercise is minimal. You don't have to do anything to the best of your ability. Don't be a hero. This will protect you from injury.
Regularity is the basis of success. Let on 15 minutes per day, but there must be classes. It is better if it takes about an hour and a half.
Concentrate on what you are doing. Don’t wander your thoughts into unknown distances. Think about the exercise you are performing, read mantras to yourself, turn off the TV, radio, protect yourself from extraneous noise. There is only you and the yoga practice.
Don't ignore relaxation exercises. By skipping them, you deprive your body of much-needed relaxation, its joints, ligaments, muscles and internal organs.

Learning to breathe

Pranayama- These are breathing exercises that help fill the body with the life-giving energy of the Universe - prana. This is a very powerful technique that is directly related to the ability to meditate.

It takes a lot of time to master it, and experienced yogis do not recommend learning it on your own - inept actions can harm your health.

Pleasant changes

According to reviews, after just a couple of months, those involved note favorable changes, both physical and psychological:

improves mood and well-being
the body's endurance and resistance to diseases increases
posture improves
muscles are strengthened
increased flexibility

First steps

So, after the preliminary course, so to speak, the theory of yoga, let’s begin practice. What is needed to effectively exercise at home? Nothing at all.

Hungry stomach. Yes all classes strictly before meals.
A mat or towel to practice on.
Comfortable, loose (“breathable”) clothing.
A ventilated room with a pleasant body temperature.
Solitude (choose a time when you are alone Houses , or warn your family not to disturb you for a while).
Relaxing music in the background (or recording lessons).

Which yoga to choose?

Most adherents advise getting your first experience by practicing hatha yoga. It is considered a classical teaching and has virtually no age or health restrictions.

And, first of all, it is intended to restore physical health, develop flexibility, strengthen joints and spine, calm the nervous system, increase immunity and master the principles of proper breathing.

This video contains hatha yoga exercises for beginners

Sit in a pose

Experts advise starting with the “Surya Namaskar” asana complex - in other words, “Salutations to the Sun” (at least, I came across a lot of advice in lessons for beginners to start their path to practice with this complex).

It is believed that it is best performed in the morning, at sunrise, facing it. Another option is in the evening, before dinner, since this unique ritual of sun worship promotes good digestion.

In short, it looks like this picture - you do a sequence of 12 asanas, starting and ending with the “praying pose”.

And here is a short video of a girl performing Surya Namaskar.

It is recommended to repeat this complex from 3 to 12 times. Three cycles are enough for me to wake myself up in the morning and stretch all my muscles.

Beginners will benefit from a detailed analysis of the complex. In this video, its author talks in detail about what happens to the body at each specific moment of performing asanas, and even provides interactive explanations.

And here we look at the mistakes that beginners often make.

How useful is the material? Someone has already done these exercises?

Meanwhile, I have an excellent one especially for you yoga complex for weight loss , aimed at beginners.

And especially for those who are interested in this topic, but are still not very sure how to deal with it themselves, I can recommend the book “Yoga for beginners. Guide for self-study"- an excellent guide based on scientific approach for yoga classes. With the help of this publication, you will be able to organize your studies and avoid mistakes common to beginners.

Yoga and Pilates – twin brothers?

Those who are at least a little familiar with such a fitness system as Pilates , probably noticed that it is very similar to yoga. Meanwhile, this similarity is only external, so to speak. In fact, there are more differences than it seems, and the most important thing is that yoga has its own philosophy, which has been created over thousands of years, but Pilates has no philosophy.

Yes, both types of fitness (somehow it’s hard to call yoga that way, isn’t it?) are positioned as aimed at training the mind and body, but that’s just not the case. Pilates is, first of all, just a healing system.

But yoga teaches you to work on yourself spiritually, gives you knowledge about how to manage your emotions and strengths, how to achieve peace in your soul. They say, by the way, that often those who start doing yoga simply as fitness, then come to yoga philosophy.

What to remember

So, what have we learned today about how to do yoga for beginners and still lose weight?

There are no special asanas specifically for weight loss.
To lose weight with yoga, you just need to start doing it.
You need to start practicing with the simplest asanas, gradually increasing the load and duration of the session.
You should feel comfortable performing a particular pose. Avoid heavy loads and you will avoid injury.
Exercises should be regular, preferably an hour every day, at least 2-3 times a week.
You shouldn’t force yourself and immediately give up food of animal origin - everything will come gradually with immersion in practice.
Don't expect fast losing weight with yoga - this path may take a long time, but the lost weight is almost guaranteed to never return.

And that's all I have for today. I look forward to your comments and don’t forget to subscribe to my blog updates!

Yoga has been considered effective since ancient times health system, which restores not only a person’s physical problems, but also leads to spiritual and spiritual harmony mental condition. Yoga classes are very popular today.

By using a set of exercises based on the teachings of yoga, you can correct your posture, develop flexibility, relieve stress, and also lose excess weight.

Yoga is, first of all, a complex teaching. Starting to use the practice for the purpose of losing weight, a person receives the necessary physical activity, which helps burn calories, improve metabolism and normalize proper nutrition.

Exercises used for weight loss are called “shatkarmas”. They help improve the functioning of the digestive system and saturate the body with oxygen. During classes, a special breathing technique is used, which is gradually used in a person’s everyday life.

In the process of performing yoga exercises, most of the muscles of the whole body are worked out. And after just a few months of training, you can notice how slender and attractive the body becomes, as well as flexibility and lightness.

You can start yoga classes at any level of training. it is recommended to use individual or group training with a trainer who will develop a special program taking into account problem areas. When the experience of knowledge accumulates, then you can perform yoga exercises for weight loss on your own at home.

If you have any illnesses, you must inform the instructor about them so that he can select the optimal program for your classes.

You should be careful when practicing yoga for diseases such as sciatica, diseases of the nervous system, heart disease, blood diseases, oncology, vertebral or umbilical hernia.

Rules for doing yoga

Exercises should be performed regularly.
The first training sessions should not last long.
It is advisable to exercise on an empty stomach.
The exercises must be performed on a mat.
Before classes, you should ventilate the room.
Use correct technique breathing.
Before class, be sure to warm up.
If pain occurs, you should stop doing the exercises. You need to start gradually, you should not take on complex exercises right away.

Types of yoga

It is difficult to say for sure which type of yoga is most suitable for weight loss; it all depends on the person’s goals and his problems. Let's look at the main types of yoga:

It is considered the most widespread type of yoga. This doctrine is based on physical training body to meditation, helps strengthen the spirit and body.

Practice helps to reduce excess weight, saturates the body with oxygen, normalizes metabolism, and has a beneficial effect on vision. This teaching is suitable for people who have problems with joints and spine.

Particular attention in the training is paid to the exact position of the body, where muscles that are little used in ordinary life are involved, because of this, excess weight loss occurs.

Ashtanga. This type yoga is based on correct breathing, but are performed using connectives without stopping.

Exercises for weight loss

There are a wide variety of yoga exercises for weight loss that help not only lose weight, but also improve your health. Let's look at some exercises that are most often used for such purposes.

Warrior Pose

This exercise helps burn excess fat.

Twisting poses

These exercises help cleanse internal organs, improve the functioning of the digestive system and have a positive effect on a person’s overall health. There are many twisting poses. Let's look at the general twisting pose in yoga.

Execution: lie on your back, extend your arms at shoulder level on both sides, palms should look down, bend your knees as you inhale, lower them as you exhale bent legs to the left and turn your face to the right. Then repeat everything, only in the other direction.

Uttanasana pose

This pose helps stretch the thigh muscles and has a good effect on the human body.

Execution: you need to stand up straight, spread your legs, take a breath and calmly bend forward as low as possible, reach with your hands to the floor and clasp your shins with them, remain in this position for at least 30 seconds, and then rise.

Boat Pose or Navasana

This pose helps strengthen muscles and is good for digestion.

Execution: accept sitting position, straighten your legs and put them together, straighten your back, lower your arms along your body. Next, take a deep breath, lower your body back so that your back and legs are straight, raise your legs above the floor, maintaining the angle between your legs and torso. Then you need to raise your arms and stretch them forward.

Shavasana pose

The exercise is performed for relaxation. Helps the body relax and relieve tension.

Execution: you need to lie on your back or on the mat, your feet should be turned out, your hands should not be in contact with your body. You first need to concentrate on your feet, feel which of them is tense, and try to relax this place.

After the feet relax, you need to smoothly switch your attention higher - to the ankles and shins, now you need to relax this part of the body. Next, move your attention even higher. And so you need to gradually relax every part of the body up to the head.

Dog pose

This exercise is considered basic in yoga, helps to stretch many muscles, and has a good effect on the digestive system.

Execution: you need to spread your legs, put your hands on the floor, while your palms and feet should be on the same line, the body in this position should resemble a triangle. After completing the exercise, you should relax.

If we talk about losing weight, then yoga is great way reset overweight. But to achieve noticeable results, it is recommended to exercise at least 2 times a week, as well as eat right and exercise healthy image life.

It should be remembered that yoga is, first of all, a system that includes a set of actions aimed at solving specific problems. And if you follow the system strictly, you can achieve excellent results. A beautiful figure will become a reality, not a dream!

Photos of yoga for weight loss

Now there are a huge number of people whose conversations and thoughts revolve only around how much excess weight they have and how to start losing weight if nothing works. I tried every possible diet, re-read every article about the body 5 times and watched every workout video. You know what? None of this worked! But I'm glad it happened, because in desperation I turned to yoga and asanas. And yes, I lost a lot of excess weight.

Many people doubt whether yoga helps you lose weight...

But as they rightly say about yoga,

Is it possible to lose weight with yoga? Certainly! Let's talk in this article about those asanas that will help you tone your body and lose weight.

If you don’t have experience and don’t know where to start and how to practice correctly, we have it in pictures with names and descriptions of the technique.

Yoga exercises for losing weight on the face (about 2 minutes)

1. Simhasana

Also- lion pose

Operating principle

This asana is known to tone the facial muscles. This is a basic and simple pose and therefore anyone can do it regardless of age. When you assume the lion pose and stick out your tongue, your facial muscles, along with the chest and spine, are stretched. If you need to remove your double chin, then this is the ideal asana for you.

Precautionary measures

There are no potential risks. If you have any discomfort in this pose, you can move to a chair to perform it.

2. Jalandhara Bandha

Principle of operation

This is one of the most popular asanas for beginners. You need to tuck your chin to your chest, between your collarbones, holding your breath. This yoga pose also works to sharpen the jawline.

Precautionary measures

If you have breathing problems, do this asana under the supervision of a certified yoga instructor. Do not attempt this if you have high blood pressure or heart problems.

A set of yoga exercises for losing weight in your arms (about 5-6 minutes)

3. Adho Mukha Svanasana

Also- downward facing dog

Operating principle

This is the so-called “weight” pose. You need to shift the weight of your upper body into your arms. This is a great way to tone your arm muscles and biceps.

Precautionary measures

Do not do this asana if you suffer from carpal tunnel syndrome.

4. Chaturanga-Dandasana

Also- staff pose on four supports, low plank pose

Operating principle

This pose requires you to be off the ground, supporting your body on your arms and squeezing your core. Not only does it tone your arms, but it also strengthens and tones your biceps and triceps. This asana can be performed even at home for effective weight loss.

Precautionary measures

Do not attempt this pose if you are a beginner or if you have a shoulder or hip injury. It's best to work with a certified yoga instructor who can help you with variations.

5. Ardha Pincha Mayurasana

Also- dolphin pose

Principle of operation

Your arms will become the basis for balancing your entire upper body as you try to “stay afloat”, i.e. to hold balance. This pose helps strengthen and tone your biceps, triceps, and arms.

Precautionary measures

This is a simple asana that everyone can do. However, you need to be careful if you have neck or shoulder injuries.

6. Urdhva Mukha Svanasana

Also- upward facing dog pose

Operating principle

Yoga at home is an interesting and useful pastime. And this asana is one of the most powerful and effective for toning your arms, biceps and triceps. It involves stretching the arm muscles and balancing the body weight, and can even be done at home.

Precautionary measures

It is better to avoid this asana if you have had severe neck or shoulder injuries.

Asanas for slimming shoulders and upper back (about 4-6 minutes)

7. Bharadvajasana

Also- Bharadwaja twist

Operating principle

The asana involves only a deep turn, so the difficulty level is quite average. Everyone can easily master it with practice. This pose improves the natural flexibility of the upper body and also helps tone the shoulder blade area.

Precautionary measures

8. Ardha Matsyendrasana

Principle of operation

This pose requires simultaneous movement of the shoulders, neck and spine. An intense twist (one side at a time) helps in toning the sides, upper body, as well as the abdominal muscles.

Precautionary measures

Do not attempt this if you have a headache, insomnia, or are menstruating.

Yoga poses for losing weight in the abdomen and diaphragm (about 5-7 minutes)

9. Naukasana

Also- boat pose

Operating principle

Draw a parallel with a boat as you perform this asana. It works in the same way and the diaphragm area becomes the base for balancing the body. If you're having trouble losing that stubborn fat, here's what will give you visible results. This is a big step towards a flat and toned tummy.

Precautionary measures

Do not perform this asana if you suffer from insomnia, hernias or spinal injuries.

10. Matsiasan pose

Also- fish pose

Operating principle

It's all about stretching your lower body, i.e. thighs, intestines, and abdominal muscles. All asanas that include twisting and stretching help in burning excess fat, which is stored in the most famous and “problem” places, such as the stomach and thighs.

Precautionary measures

It is better to avoid this asana if you have high blood pressure, hernias or migraines, or menstruation.

11. Anantasana

Also- Vishnu pose

Operating principle

This pose tones and strengthens the abdominal muscles. The focus shifts to both sides of the body as you stretch. This asana also improves blood circulation and digestion.

Precautionary measures

If you experience any discomfort, consult your doctor before performing this asana.

12. Bhujangasana

Also- cobra pose

Principle of operation

The main pose in Surya Namaskar is an elegant asana that works on top part bodies. It gives the abdominal muscles a great stretch and acts as a catalyst for burning unwanted fat.

Precautionary measures

Do not attempt this asana if you are pregnant or have a hernia.

For thighs (about 6-8 minutes)

13. Baddha konasana

Also- butterfly pose

Operating principle

This asana works on the inner and outer thighs. An interesting variation of this pose is to move your legs to imitate the flapping of a butterfly's wings - this is the reason why it is also called the Butterfly Pose. This pose is very good for relaxing your legs.

14. Malasana

Also- garland pose

Operating principle

The most suitable pose for those who sit all day. It stretches the hips, groin and thigh muscles. Also improves flexibility and tones the inner/outer thighs.

15. Anjaneyasana

Also- low forward lunge pose

Operating principle

How to lose weight with yoga? Just! And this pose will help you. It stretches the legs, hamstrings and thighs, thereby helping to tone the muscles from the hips to the ankles. It also releases tension and makes you more flexible.

16. Ardha bhekasana

Also- half frog pose

Operating principle

Half Frog Pose is one of the most difficult poses, but it will give you amazing results. It stretches and strengthens the hips, quadriceps and hamstring muscles. You will feel invigorated as it also stimulates blood circulation.

Precautionary measures

It is better to avoid this asana if you have pain in your neck, shoulders or lower back. It's also a good idea to take a lesson from a yoga instructor before attempting it on your own.

Asanas for weight loss at home for calves, shins and hamstrings

17. Padangusthasana

Also- bending pose with toes grasped

Operating principle

A pose that fully stretches the hamstrings and tones the calf muscles. It strengthens your hips, legs and back while stimulating your kidneys and liver.

Precautionary measures

This is one of the most basic poses and can be done by anyone. However, beginners will need several practice sessions before they can stretch to their full range.

18. Parsvottanasana

Also- pyramid pose

Principle of operation

It is also called the Intense Lateral Extension pose because it involves deep stretching on both sides of the body. This asana strengthens the quadriceps, calf muscles and hamstrings. It also very effectively strengthens and tones the leg muscles.

Precautionary measures

19. Virabhadrasana 2

Also- warrior pose 2

Operating principle

This is a pose that will help you build endurance by stretching all the muscles in your legs. This is the second level of warrior pose and comes with many benefits beyond just toning and strengthening your legs.

Precautionary measures

Avoid this asana if you have chronic knee pain, arthritis, high blood pressure or diarrhea.

20. Upavishta konasana

Also- bending over from a sitting position with legs spread wide

Operating principle

This pose resembles a split, and differs only in the forward bend. Deep stretching releases tension in the trunk muscles and hip joint, tones the thighs.

Precautionary measures

This is an advanced pose, but does not have any potential risks. However, if you have lower back pain, place a soft pillow or blanket under your torso.

Yoga at home for losing weight buttocks (about 5-6 minutes)

21. Garudasana

Also- eagle pose

Operating principle

Eagle pose is a twisting pose that works your hips, legs, and arms while pushing your torso outside your body. Balancing moment helps you find your balance and, in the process, strengthens your core and hip muscles. Is it possible to lose weight by doing yoga? Certainly! And this pose is your main assistant.

Precautionary measures

Avoid this asana if you have pain in your knees, shoulders or ankle joints. Also, consult your doctor if you are pregnant.

22. Ananda balasana

Also- pose of a contented child

Operating principle

You will naturally lose weight while doing yoga, but this pose is one of the best for this purpose as it stretches the entire lower body. The main focus is femur, since it runs perpendicular to the floor. The inner thigh, groin and hamstrings are also strengthened in the process.

Precautionary measures

Avoid this asana if you are pregnant or menstruating.

23. Rajakapotasana

Also- pigeon pose

Operating principle

Severe stretching of the legs, spine and chest strengthens the thigh muscles. In this asana, the entire body is in front and the hip joint is the only part of the body that remains behind.

Precautionary measures

This asana is thorough and feels impossible, so it's best done under the supervision of a certified instructor, especially if you don't have very good stretching.

24. Supta Baddha Konasana

Also- angle pose with backward deviation

Operating principle

This asana stretches the hips and also targets inner part hips The balancing act of keeping your legs connected while pressing your toes helps stimulate the hip muscles. This is a very relaxing asana - it relieves all tension in the thigh muscles.

Precautionary measures

Avoid this asana if you have lower back pain or knee or groin injuries.

Have you ever thought that doing yoga can help you lose weight? Yoga is not a religion; this is the lifestyle you are going to adopt. For life. It improves your mental and physical immunity. But always remember that yoga is not just gymnastics, but a full-fledged sport, so consultation with specialists is required.

So, good luck on your journey through the world of yoga!