Choosing a chest heart rate monitor. Top most accurate fitness bracelets with heart rate monitor

A heart rate monitor will be useful for those who are actively involved in sports and monitor the condition of their heart due to illness. “Advanced” models are capable of not only capturing heart rate, but also counting the number of steps, calories burned, and blood oxygen levels. Modern gadgets can even act as a means of communication - here's a watch. Who might need such a device? As already mentioned, these are people who, for health reasons, need to control their pulse.

Who else is a potential buyer of such a device? This is everyone who plays sports for the sake of a good figure. Counting calories and physical activity will help you correctly create a training plan. This tool is also necessary for those who attend cardio training and professionally engage in strength training.

What is the definition of load intensity and how to calculate it? The formula is very simple: 220 - your years = maximum allowable heart rate (HR). For a simple warm-up and recovery of the body after an illness or injury, 50-60% of the heart rate is enough. To lose weight, you need to load the heart muscle by 60-70%. To maintain the body in constant tone and increase physical endurance, 70-80% of heart rate is enough, and for muscles to increase in volume - 80-90%. And the last level of full training with an emphasis on professional sports activities is 90-100%.

Stay in the right rhythm physical activity The smart measuring device that we are talking about will help.

Heart rate sensor device

Chest heart rate devices work on the same principle as electrocardiogram devices. The device is based on a galvanometer invented by V. Einthoven at the beginning of the 20th century. By the way, this invention brought him world fame and the Nobel Prize.

An ECG uses electrodes on the chest, legs and arms to detect the rhythm of the heart muscle. But, in principle, they can only be installed on the arm or chest. Thanks to technical improvements, the entire design has been reduced to two tiny electrodes and a processor that processes the signal and transmits it to the watch display or smartphone wirelessly. Another type of sensor used in smartwatches is optical. Microscopic photodetectors detect changes in blood vessels.

Its purpose is to periodically study heart rate. The Philips company was a pioneer in this direction; it was the company that developed a miniature sensor for use in compact household appliances. And it is this modern technology that is used today in fitness bracelets and smart watches with a pulse meter on the wrist. Green LED eyes on inside strap - these are exactly the same photoplethysmographic sensors.

An Honest Look at Wrist Heart Rate Monitors: Pros and Cons

There are plenty of arguments in favor of buying this smart gadget:

heart rate control protects the heart muscle from overload;
efficiency increases training process thanks to correctly distributed loads;
the wrist device allows you to evaluate progress in sports;
you can easily calculate the number of calories burned and coordinate your diet.

FOR YOUR INFORMATION!

Fashionable cardio equipment is equipped with a heart rate measurement system, which is built into the handles. The errors in the measurements of such a device are too large to be guided by its readings in real training.

If you use a body meter, it is very convenient: there is no need to stop during exercise and break the rhythm.

In addition, the wrist devices have additional functions: blood pressure meter, stopwatch, clock, call and message alerts, GPS, alarm clock and much more. But it doesn’t happen that everything is perfect. There are some drawbacks to using this device. For example, if you use an optical sensor during running training, it begins to falsify the readings after reaching a heart rate of up to 160 beats per minute. The reason is too intense blood flow.

In general, it must be recognized that chest straps provide more accurate data than wristwatches for measuring heart rate. But wait just a couple of years, developers continue to work on solving these problems.

Types of heart rate monitors and their features

Household heart rate meters come in two types: for mounting on the chest and wrist.

Another gradation is based on the presence of an additional device for receiving the signal. Heart rate monitors may have their own monitor to display the signal and/or the ability to communicate with a watch or smartphone. If the second option is used, you need to install special applications for analyzing the readings. The type of information transmission can be analog or digital. The analog signal is an outdated option, suffering from radio interference and other errors.

Heart rate monitor with chest strap for running and strength training

The chest heart rate meter has no equal in accuracy yet. It counts the pulse practically without errors both in motion and at rest. At first, it may be difficult to get used to the device, because you need to put it on your naked body and get used to the pressure of the belt. Over time, the unpleasant sensations pass, and soon you will stop noticing them.

Wrist heart rate monitors

Many skeptics argue that wrist-based heart rate monitors will not give you accurate results. But this is a controversial issue. Even if there is some error, you can find it out experimentally and take it into account when taking readings. But it should be noted that famous brands are constantly working on the quality of sensors and offering new models of watches with a heart rate monitor for running and fitness with good sensitivity.

Fitness bracelets with heart rate monitor and other functions

The fitness bracelet only has such a loud “fitness” prefix, but in fact the heart rate monitor is suitable for literally everyone and even those who are far from sports. It cannot be called a medical device, but manufacturers equip such gadgets with very useful additions. One of them is the ability to measure blood pressure and oxygen in the blood. This is done using the same optical sensors.

A good set of functions affects the cost of the bracelet. Some bracelets are not equipped with a sound signal and can only provide vibration, but this is quite enough. The bracelet will not only notify you that the measurements have been completed, but will also report a call received on your phone and show who the SMS came from. It is important that during active sports training moisture has not entered the case, so you should opt for moisture-resistant models.

Smart watch with pedometer and heart rate monitor on hand

At the pinnacle of evolution wrist heart rate monitors are worth . The number of functions is simply amazing: there is a pedometer that will count the number of steps, your mileage per day, a blood pressure monitor, a heart rate monitor, and, of course, a clock. No. 11. In addition, such devices have access to the Internet, the ability to install a SIM card, which will turn the wrist instrument into a telephone with the ability to receive calls, SMS messages and communicate in instant messengers

Such a gadget will count the calories burned, play your favorite music, take a photo and send it, show you a calendar, a 3D compass, and wake you up at the right time as an alarm clock. And all this – at least a day and a half without recharging. Needless to say, for fitness and everyday life with a heart rate monitor and other useful functions, it’s just some kind of miracle. While they have their drawbacks, and the main one is the size of the screen, but projection technologies are not far off, which will make the screen, in principle, unnecessary.

Compact and accurate: finger heart rate monitor

A tiny device that simply fits onto your fingertip is also called a pulse oximeter. The pulse meter has a small display on your finger that displays measurement data. It is not overloaded with additional functions and has only a couple of control buttons. A device for measuring pulse on a finger is capable of remotely communicating with a computer and transmitting information to the attending physician or trainer.

Advice from our editors: how to choose a wrist heart rate monitor

The network is full of advice on choosing wrist heart rate monitors. This is not surprising, because these devices are a real godsend for those who are concerned about their health. But many enthusiastic opuses have real customers, whose interests are to sell you their own product.

What's really important when choosing a device? Accuracy of measurement comes first, and rightly so. Who needs a device that, instead of heart rate, shows fake data? The essence of the choice is to determine the type of sensor used. Optical or bioimpedance? Optics malfunction on the hands of people with dark skin and overestimate readings on pale-skinned northerners.

The intermediate conclusion is this: if you have a European appearance, doubt the health of your heart, or are expecting a child, choose an optical sensor, but not one of Chinese origin. And if you are healthy and regularly visit the solarium, it is better to take a watch with built-in electrodes. And the second, really important, in the opinion of our editors, selection criterion is the software capabilities of the gadget. You should not choose a cheap device with a hundred functions. Most likely, most of them are unlikely to be useful to you, but the really important ones will not work well. Here's what we think is really important:

the ability to keep a training log on your phone or computer;
warning the owner about the possible danger associated with exceeding the permissible load;
presence of a pedometer and calorie counter;
ability to remember circles and training zones.

Arm heart rate monitor or chest sensor: which is better for running training?

According to professional athletes, heart rate monitor for running on the arm - not the best option. Intense exercise greatly increases your heart rate, and we talked about how wrist devices fail at readings above 160. So no matter how much you like smartwatches, the answer to the question of which heart rate monitor to choose for running is a chest strap.

Hand heart rate monitor: editor's choice for 2018, prices and real customer reviews

The main indicator of the quality of a device is high demand. People buy devices, try them in practice and recommend them to their friends and acquaintances. Our editors have conducted research into which models have become especially popular in 2018, and are ready to offer you the three best of them.

Polar M430 watch

Polar has extensive experience in the production of electronic gadgets.

The gadget is capable of monitoring sleep and wakefulness, as well as notifying about calls, counting calories and much more. The device has a powerful 240 mAh battery. You can buy such a watch in 2018 for 13,290 rubles. Here's what customers write about it:

Garmin Forerunner 35 watch

Garmin is a company that really understands sports.

Its measuring devices are used for amateur and professional athletes. Price – 10,800 rubles.

Samsung Gear Sport Watch

Samsung is famous for strict quality control of its products. With the Gear Sport smartwatch, you can safely take a shower or swim in the pool.

In addition, it has an accelerometer, gyroscope, altimeter and many other useful functions. The issue price is 15,300 rubles.

In addition to the listed models, there are other worthy examples, but these are now at the peak of popularity. In conclusion, a short video review of one of the presented models.

A heart rate monitor, without a doubt, is a smart device, and in company with a smart watch it is completely irreplaceable. Take care of your health, play sports and share your successes in the comments!

Reading time: 21 minutes

A heart rate monitor is a measuring device that measures your heart rate. It is also called a heart rate monitor.

Heart rate monitor is used to monitor heart function, analyze loads, determine heart rate zones and go beyond these zones. A large number of different models for heart rate monitoring are sold on the sports paraphernalia market. Let's figure out what a heart rate monitor is for, what its advantages and benefits are, how to choose one, and also look at the most popular models of heart rate monitors on the market.

Heart rate monitor: what is it for and what are the advantages

If you need information about how your heart works during exercise, then a device like a heart rate monitor is a must-have. During training, the heart rate monitor helps maintain the desired heart rate, measures the number of calories burned and monitors heart function and workload. Most often, a heart rate monitor is used during interval and cardio training, but also during power loads it won't be superfluous at all. In addition, the heart rate monitor can be used during daytime activities to monitor heart function.

Who might need a heart rate monitor?

For those who do cardio training to lose weight or develop endurance.
For those who do high-intensity activities interval training(HIIT).
For those who have heart problems and need to control their heart rate.
For those who want to control the number of calories burned during exercise.
And also for those who want to regularly improve their results without harm to their health.

Why is it even necessary to measure your heart rate during exercise? Depending on your pulse or heart rate (abbreviated HR), your body will use different sources of energy. Based on this, there are several load zones that determine the effectiveness of your workout:

The indicated percentage is taken from the maximum heart rate value. To calculate it, we use the formula: Maximum heart rate = 220 – age.

Accordingly, in order for the body to use fatty acids as a source, it is enough to keep the pulse in the zone of 60-70% of the maximum heart rate. For example, if your age is 30 years old, then the following calculations will be used to calculate the possible range of your heart rate:

Lower threshold = (220-30)*0.6=114
Upper threshold = (220-30)*0.7=133

With such a pulse (114-133 beats per minute) you can practice for a long time, maintaining a continuous pace. In this case, the exercise will be aerobic, that is, using oxygen. Such cardio workouts help burn fat and train the heart.

If you are doing high-intensity interval training (for example, training according to the Tabata protocol), then at the peak moments your heart rate should be in the anaerobic zone, i.e. 80-90% of maximum heart rate:

Lower threshold = (220-30)*0.8=152
Upper threshold = (220-30)*0.9=171

The heart rate monitor helps you monitor your heart rate and keep it in the zone that meets your requirements. If your heart rate monitor model allows it, you can set the heart rate zones you are interested in, and you will be notified when your heart rate leaves the specified zone.

Benefits of a heart rate monitor:

A heart rate monitor protects your heart from overload during exercise because you monitor your heart rate.
You will exercise in the heart rate zone you need - for fat burning or endurance, depending on your goals, and therefore train more effectively.
With a heart rate monitor it is easy to track your progress, analyze the level of load and its perception by the body.
You will know exactly how many calories you burned during your workout.
You can use the heart rate monitor during your normal daily activities to assess your body's performance or monitor your stress levels.
The heart rate monitor is indispensable when running or walking fast on the street, when there are no other sources for determining the level of exercise.

Many cardio machines already have a built-in heart rate monitor. But firstly, such heart rate monitors show inaccurate data, which is better not to rely on. Secondly, to record data you need to hold the handles while running or walking, which is not always convenient. Therefore, if you want to receive the most accurate data on heart rate and calories, it is better to purchase a heart rate monitor.

You can also use manual heart rate monitoring. To do this, you need to stop and count the beats, recording the resulting values. However, additional manipulations during training are not always convenient, and the obtained values will have a strong error. In addition, constant stopping lowers your heart rate, which disrupts the rhythm of the activity. This is why a heart rate monitor is indispensable: it will record data instantly throughout the entire workout.

Main functions of the heart rate monitor:

Heart rate (HR) monitoring
Setting your heart rate zone
Notification of heart rate zone changes by sound or vibration
Calculation of average and maximum heart rate
Calorie counter
Time and date display
Stopwatch, timer

Some heart rate monitors have additional functions: GPS navigation, alarm clock, pedometer, training history, automatic calculation of training zones, fitness test, heart rate calculation for a single lap (useful for runners), synchronization with applications and computer. How great features equipped with the device, the more expensive it is in cost.

Types of heart rate monitors

Heart rate monitors can be divided into 2 large groups: breastplates(using a chest strap) and carpals. Heart rate monitor with chest strap used O more popular among practitioners, but thanks to new technologies, models have appeared that allow you to accurately measure your pulse without a chest sensor.

A chest heart rate monitor is a sensor with electrodes that is worn under the chest and transmits data to a receiver watch or mobile application. There are two types of chest heart rate monitor models, which differ in configuration:

Heart rate monitor without watch receiver. In this case, the data is transferred to the smartphone via Bluetooth Smart technology. The sensor is synchronized with special applications in the smartphone, where all necessary information about heart rate and calories burned. This is convenient for training analysis, since the application stores the entire data history. Most often, heart rate monitors are synchronized with applications on Android and iOS operating systems.
Heart rate monitor with watch receiver. In this case, the sensor sends data to the receiver watch, where it is processed and you can see it on the screen. Such models are more expensive, but also more convenient. You do not need to additionally use a smartphone; all information will be displayed on the watch. For example, it is more convenient to use such heart rate monitors outdoors.

If you purchase a heart rate monitor with a watch, then also pay attention to the type of data transmission. There are two types of data transfer from the chest strap to the watch:

Analog (uncoded) type of data transmission. May be subject to radio interference. It is considered less accurate, but if there is an error, it is very small. The analog heart rate monitor can sync with cardio equipment, picking up heart rate data from your belt. But if in your immediate vicinity (within a meter) someone is using a heart rate monitor with the same type of data transmission, for example, on group training, interference may occur.
Digital (encoded) type of data transmission. A more expensive and accurate type of data transmission, not subject to interference. However, a digital heart rate monitor cannot be synchronized with exercise equipment.

Both analog and digital heart rate monitors are quite accurate, so The type of data transfer does not play a key role when choosing a heart rate monitor. There is no point in overpaying additionally for digital data transmission.

Wrist heart rate monitors

The convenience of wrist heart rate monitors is that you don't have to wear a chest strap with the sensor. To measure the data, you only need a watch that is worn on your wrist. However, this version of heart rate monitors also has a number of features and disadvantages, so despite the apparent convenience, wrist heart rate monitors are still less popular.

There are two types of wrist heart rate monitors, which differ in the principle of heart rate monitoring:

Pulse is measured upon contact of fingers and sensor on front side device. You simply place the heart rate monitor on your wrist, touch it, and the device gives you your heart rate readings. The disadvantage of such monitoring is that you will measure your pulse not for a certain period of time, but on demand, only after contact of your fingers and electrodes on the body. This heart rate monitor is more suitable for tourism, mountaineering, or for those who, due to health restrictions, are forced to periodically monitor their heart rate zone.
Pulse is measured via tracking behind blood vessels. The principle of operation of such heart rate monitors is as follows: you put the bracelet on your hand, the LEDs shine through the skin, the optical sensor measures the narrowing of blood vessels and the sensor displays the obtained values on the watch screen. But the disadvantages of such devices are also obvious. For data accuracy, the belt must be tightly tightened on the wrist, which is not always convenient during training. Additionally, heavy sweating or rainy weather may interfere with the sensor's performance.

Of course, a watch is a more common piece of equipment than a chest strap. Therefore, if you feel uncomfortable wearing a belt under your chest, we recommend purchasing a second version of a wrist heart rate monitor. But discomfort and inconvenience are perhaps the only argument in favor of a wrist heart rate monitor. Most trainees still opt for a heart rate monitor with a chest strap because of the convenience and accuracy of the data.

Prices for a heart rate monitor are determined by the following parameters:

Manufacturing company
Heart rate monitor type: chest or wrist
Contents: is there a watch receiver, replaceable straps, cases, etc.
Data transmission type: analog or digital
Moisture protection
Belt, its width, quality, ease of fastening
Quality of the watch receiver case
Availability of additional functions

Heart rate monitors: a selection of the best models

We offer you a selection of heart rate monitor models with brief description, prices and pictures. Based on this review, you can choose the right heart rate monitor for yourself. Prices are indicated according to Yandex Market data as of September 2017 and may differ from the cost of the heart rate monitor in your store.

Sigma heart rate monitors

Popular models of Sigma heart rate monitors are developed by a Taiwanese manufacturer. Among heart rate monitors, Sigma is considered one of the market leaders; their models are almost ideal in terms of price and quality ratio. They mainly offer heart rate monitor models with a chest strap and a watch:

Sigma PC 3.11: the most primitive model with a basic heart rate counting function. There is no calorie counting.
Sigma PC 10.11: the optimal model with all the necessary basic functions, including calculation of average and maximum heart rate, calorie counter, sound signal when the target heart rate zone is violated.
Sigma PC 15.11: This model is suitable for running enthusiasts, as it adds functions such as lap counter, average and maximum heart rate per lap, number of calories burned per lap, lap time.
Sigma PC 22.13: This heart rate monitor uses digital data transmission, so the price is a little more expensive. The model is offered in several body colors. Standard functions: calculation of average and maximum heart rate, calorie counter, zone indicator, sound signal when the target heart rate zone is violated.
Sigma PC 26.14: model similar to the previous one, but with the addition of new functions. For example, this device has a lap counter, an automated function for calculating the target zone, memory for 7 training sessions, totals per week.

Polar heart rate monitors

Polar is one of the most famous brands in the heart rate monitor market. Polar produces high-quality devices, but their prices are much higher. You can purchase a chest strap with a sensor that will transmit data to your smartphone, or a set of strap and watch receiver for easier data tracking.

Chest straps with sensor:

Polar H1: GymLink communication interface, Android and iOS support, moisture protection.
Polar H7: GymLink and Blutooth Smart communication interfaces, Android and iOS support, moisture protection.
Polar H10: a new generation of heart rate sensors, replacing the H7, one of the popular heart rate monitor models.

Chest heart rate monitor with watch included:

Polar A300: in addition to the standard functions, this device also has many additional features: pedometer, sleep monitoring, reminder function, goal setting, accelerometer. It is also possible to connect to a smartphone via Bluetooth.
Polar FT60: this model includes a calorie counter function, as well as a number of auxiliary, but very convenient and useful functions, such as: alarm clock, second time zone, low battery indicator, locking buttons from accidental pressing.
Polar M430: Another very multifunctional gadget, waterproof, with GPS navigation and backlight. Added notification function about incoming calls, received messages and notifications from applications for social networks GPS.

Beurer heart rate monitors

This brand offers models of heart rate monitors with a chest strap and models in which you need to touch the sensor of the device to measure data. For training, we recommend choosing heart rate monitors with a chest strap; it is more convenient and practical.

Beurer PM25: a simple and convenient model, there are all the important functions, for example, a built-in calendar, clock, alarm clock, stopwatch, calorie counter, alert when leaving the training zone.
Beurer PM45: The set of functions is similar to the PM25 models, but adds interchangeable straps, a bike mount, and a storage case.
Beurer PM15: This is a wrist-based heart rate monitor with a touch sensor, the device monitors heart rates, alerts you when you go beyond the training zone, but does not count calories. Price: 3200 rubles.

Suunto heart rate monitors

Another well-known company in the sports equipment market that produces a series sports watches with the ability to measure pulse. Suunto offers chest straps and chest straps included with your watch:

Suunto Comfort Belt: Chest strap suitable for all T-series sports watches and computers that can be used as a heart rate monitor.
Suunto Smart Belt: Chest strap with Bluetooth Smart technology. Compatible with Suunto's Movescount app.
Suunto M2: a chest strap with a watch that has all the basic functions, including heart rate control, calorie counting, automatic selection of the desired heart rate zone.
Suunto M5: This heart rate monitor comes with additional features to help you determine optimal mode training based on your individual performance, as well as get reliable information about speed and distance during running training.

Sanitas heart rate monitors

Sanitas does not have many models, but they are notable for their low prices, so we also mention them.

Sanitas SPM22 and SPM25: Heart rate monitor with chest strap that includes all the basic functions and is perfect for regular use.
Sanitas SPM10: You don't need a chest strap to measure your heart rate with this model. You simply place the device on your wrist and touch the sensor on the front of the device with your finger. This device is suitable for people who do not want to wear a chest belt or, for example, for tourism.

Other models

Nexx HRM-02. A budget option for a chest strap with a sensor, which is suitable for those who are not ready to seriously spend money on fitness gadgets. The device has built-in Bluetooth Smart and is compatible with almost all mobile applications that support the function of transmitting data from a wireless heart rate monitor. Counts heart rate and calories burned.
Torneo H103. Chest strap with watch receiver. Equipped with all the basic functions: heart rate calculation, calorie counter, setting heart rate zones, measuring time in the target zone, stopwatch, calendar and alarm clock, water resistance.
Wahoo TICKR. Another option for a chest heart rate monitor that transmits information via Bluetooth to a smartphone. In addition to heart rate, such characteristics as steps taken and calories burned are recorded.

Which heart rate monitor to choose:

If you want to purchase a heart rate monitor with an optimal price-quality ratio, then buy the Sigma or Beurer models.
If you want to purchase the most reliable and accurate device, then buy Polar or Suunto models.
If you want to purchase the simplest and most inexpensive option for a heart rate monitor, you should pay attention to the models offered on the Aliexpress website (review below).

Heart rate monitors: a selection of the best models on Aliexpress

We offer you a selection of heart rate monitors that can be purchased on Aliexpress at an affordable price. All heart rate monitors have similar functions and are in approximately the same price range, so we suggest you focus on customer reviews, the average product rating and the total number of orders for this product.

Chest strap without watch

If you purchase a chest strap without a watch, your heart rate data will be sent to an app on your smartphone. The chest straps are compatible with all Bluetooth Smart (4.0) and ANT enabled devices. The presented sensors are quite accurate in measuring heart rate.

We suggest you pay attention to the following chest sensors:

Updated: 10/17/2018 10:12:51

Expert: Boris Mendel

*Review of the best sites according to the editors. About the selection criteria. This material is subjective in nature, does not constitute advertising and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.

If you like to exercise, then you definitely need a heart rate monitor. This device will also not hurt those who need to lose weight - the heart rate monitor will help you choose the intensity of your workouts. The problem is that not all such devices are accurate and durable. If you do not want to make a mistake with your choice, then read this article. Our online magazine will try to help you understand what types of heart rate monitors currently exist. We will also mention the best heart rate monitors among those sold in Russian stores.

How to choose a heart rate monitor?

Any heart rate monitor is used to monitor heart function. In this regard, the device can be considered narrowly targeted - no one argues that some people do not need it at all. But if you monitor your physical fitness, regularly exposing your body to certain stresses, then a heart rate monitor can even save your life. The fact is that such a device will help in determining your maximum heart rate (MHR). In the future, it allows you to control the pace of training. If your heart rate reaches 90-95%, you will receive a warning about this. And this is correct, because in certain conditions such a load can lead to a heart attack, excessive dehydration or some other problems.

It should be noted that the heart rate monitor allows you to determine the number of calories burned as accurately as possible. Therefore, without such a device, it is impossible for those people who want to lose weight to play sports. This device also allows you to plan your workout as competently as possible. That is, you can tell yourself not only to run for a certain amount of time, but also to try to achieve a high heart rate (for one or two minutes or, if your form allows it, even for a longer period of time).

In short, a heart rate monitor can be quite useful. But how to choose it? And isn't it better to buy a smartwatch that also has a built-in heart rate sensor? The second question is quite difficult to answer. If we are talking about cheap smartwatches, then you definitely shouldn’t look in their direction. The fact is that they have a simple sensor made using LED technology, which also cannot operate in constant mode. In a word, for any high accuracy of heart rate measurement when purchasing such smart watch It's not worth counting on. This also applies to most fitness bracelets. If you need accurate measurements, then it is better to choose a full-fledged heart rate monitor. And this does not mean that a specialized device will only monitor heartbeats. No, modern gadgets of this kind can be equipped with the following functions:

Heart rate monitoring;
Warning about too low or too high heart rate;
Calculation of MHR;
Calculation of calories burned;
Time and date display;
Stopwatch and timer.

This is only minimal functionality. Many heart rate monitors have additional features. For example, they may have a training history, synchronization with other devices, an alarm clock, and even GPS navigation. You should also choose a heart rate monitor based on its functions. For example, GPS tracking makes the gadget more expensive, but you don't need it if you run in the same place or don't do this type of training at all. But if you want to find out what speed you accelerated to while running, then you can’t do without a heart rate monitor with a GPS chip. Although this is a double statement, because you can use your smartphone to save your jogging route and other related information.

The most popular types of heart rate monitors today are chest and wrist. The most accurate measurements are, of course, taken by the chest device, because it is located very close to the heart. These devices differ from each other in their configuration:

Chest heart rate monitors without watch receiver transmit information about heartbeats to a smartphone. They do this via Bluetooth. All information is immediately saved in a special application. After finishing the training, the user can open the program and start analyzing. Typically, such devices are perfectly compatible with both Android and iOS. But when buying a gadget secondhand, make sure that its support has not ended - whether the branded application has disappeared from Google Play.
Chest heart rate monitors with watch receiver do not require a smartphone nearby. This is very convenient, because while jogging you want to get rid of any excess weight. It is also impossible not to notice that the watch allows you to get acquainted with your heart rate and some other information directly during training - all you have to do is raise your hand. Many watches have limited memory, so from time to time they still require transferring information to a smartphone. And this is good, because the easiest way to analyze past workouts is on the large screen of a smartphone or tablet.

By the way, information can be transmitted to the watch in different ways. Some heart rate monitors support analog data transmission - this is not the best choice if you will be training next to the owner of the same device (interference may occur). Also, the analog heart rate monitor can synchronize information with cardio equipment. Well, the digital type of data transmission is more accurate and expensive. It is not subject to interference, but you can forget about synchronizing with a cardio machine.

As for wrist heart rate monitors, they are most similar to a watch or even a cycling computer. However, there are also extremely simplified models that display a minimum amount of information - they can easily be confused with a fitness tracker (in fact, that’s what it is). Wrist heart rate monitors differ from each other in the principle of monitoring heart rate:

Pulse measurement upon contact of a finger and a special sensor on the front side of the device - this method of measurement is becoming increasingly rare. Everyone understands the main drawback of such a gadget - heart rate cannot be measured continuously. Therefore, such a device is more suitable for tourism, and not for full-fledged training.
Measurement using LED sensor, translucent blood vessels - this is the method of determining the pulse that is implemented in almost all modern wrist devices that do not have an external sensor. It should be noted that such a heart rate monitor should sit firmly on your hand, and the strap should be tightened as tightly as possible. Also, the operation of the sensor can be disrupted by heavy sweating and sudden rain (although heart rate monitors themselves are most often not afraid of water).

Perhaps now you know what exactly you need to pay attention to when choosing such an unusual device. Finally, we will explain what exactly the prices for a heart rate monitor depend on:

The quality of the case - the durability of the device depends on it;
Availability of water protection implemented according to one or another standard;
Type of heart rate monitor - chest straps are purchased less frequently, so they are cheaper (with the exception of models with a watch);
Manufacturing company - the louder the name, the higher the price tag;
Accessories - all sorts of cases and replacement straps make the product more expensive;
Type of data transmission - analog and digital;
Strap - This can be quite expensive to produce;
The presence of additional functions - for example, GPS tracking adds several tens of dollars to the price of the device.

Rating of the best heart rate monitors

Nomination	place	Name of product	price
Rating of the best heart rate monitors	1		10,990 RUR
	2		10,431 RUR
	3		1,990 RUR
	4		7,990 RUR
	5		6,290 RUR
	6		RUR 3,590
	7		2,915 RUR
	8		1,999 RUR

The best creation of the German company Beurer GmbH. It is a watch with a monochrome display, complemented by an external sensor - it is he who measures heart rate. What is important is that the display here is round, which makes the device more stylish. It should be noted that the watch is quite bulky in size. But nothing can be done about this; for the sake of economy, the manufacturer had to use old components that do not differ in minimum sizes. However, you shouldn’t worry too much about this, because you will only use the heart rate monitor during training. Of course, there is a calendar, a clock and even an alarm clock. But 90% of the functionality is not designed for ordinary life, but to improve training. For example, the device quite successfully measures the number of calories burned. Moreover, the device can calculate the amount of fat burned! The gadget also tries to show the average and maximum heart rate, for which it must have been created in the first place. There is also a lap counter, which will be useful for those who like to run at the stadium.

Such a heart rate monitor will also help in climbing any mountain. The fact is that there is a barometer and a heart rate monitor. They will warn you in time that the conditions ahead are too difficult. Based on them, the determination of the maximum volume of inhaled oxygen is also implemented. The gadget also includes a thermometer, although its measurements on the wrist cannot be called particularly accurate.

The device body is waterproof. So much so that the Beurer PM90 can go down to a depth of 50 m. The device weighs no more than 50 g, and is powered by a CR2032 battery. Synchronization with a computer is carried out either via cable or via Wi-Fi (in the second case, power consumption increases actively). Finally, it is impossible not to note the presence of backlighting here - it allows you to familiarize yourself with the readings even in the dark.

Advantages

Two color options;
Comfortable and adjustable strap;
Enough long work from one battery;
There are a large number of sensors inside;
Shows the amount of fat burned;
Can even work underwater;
The display is complemented by backlighting.

Flaws

Quite large sizes;
Using an external heart rate sensor may not suit everyone;
High price.

A very large number of devices intended for use by athletes are produced under the SIGMA brand. For example, cycling computers are in great demand, which are usually sold for less money than products from more famous competitors. In this regard, it should not be surprising that three gadgets from this manufacturer were included in our rating. The best of them is iD.RUN HR. This is a wrist-based heart rate monitor that has a built-in heart rate sensor. It uses a display of the usual shape close to a square, which is also monochrome. In normal use, it displays the current date, time and heart rate. But, of course, the device is capable of showing other information that is no less useful.

The body of the device was made of plastic. It can be painted black, red or blue. There is a battery somewhere under the case that cannot be removed. It is charged using a micro-USB connector. The disappointing fact is that the heart rate monitor works for no more than six hours - after that the charge runs out. However, there is a reason for this - there is a GPS chip, which has the highest power consumption when compared with other components. This module is used to measure distance and speed. Also, with its help, each completed lap is recorded automatically. If your workout does not involve running outdoors, you can turn off GPS, thereby extending battery life.

This heart rate monitor does not have a built-in alarm clock - the clock is supplemented only with a stopwatch. This alone suggests that the creators do not intend to use their device on an ongoing basis. The presence of a speaker here is a little surprising - a special signal does a great job of warning that the readings are approaching your maximum heart rate. The gadget is also capable of boasting moisture protection. However, the manufacturer does not specify by what standard this heart rate monitor is protected. Is it possible to take a bath in it and lean into the pool? Or is the device only resistant to rain?

Despite the fairly high cost, the device does not offer many types of measurements. In fact, it is intended only to measure your pulse and get acquainted with the number of calories burned. You don’t have to think about any burned fat. There are no specific sensors here - like an altimeter and a barometer. I'm glad that the manufacturer has at least introduced display backlighting, as a result of which you can run even in the dark. It also allows you to transfer data from the heart rate monitor to a smartphone running Android. This is done wirelessly, which is good news.

Advantages

Synchronization with a smartphone is possible;
Three body colors to choose from;
The display is backlit;
Uses built-in battery;
There is a GPS chip; Possibly
Sound warnings are required;
Implemented moisture protection;
Built-in heart rate sensor.

Flaws

When GPS is activated, operating time is greatly reduced;
Small number of types of measurements;
High price.

Our rating could not do without a chest heart rate monitor. One of the best representatives of this class of devices is SUUNTO Smart Sensor. It has a comfortable strap that hardly gets in the way during training. At the same time, its length is adjusted without any problems, almost instantly. The weight of the device does not exceed 40 g, which is good news. This parameter was achieved by eliminating the LCD display. Why is it needed if the device will almost always be under outer clothing? The power source, which uses a tiny CR2025 battery, also plays an important role in reducing weight.

The device is not afraid of sudden rain, just as sweat will not harm it. Moreover, water protection here is implemented in such a way that with the sensor you can dive to a depth of up to 30 m. However, under water the tightness of the sensor to the body may become insufficient for accurate measurements, so this heart rate monitor will not suit scuba divers.

The main disadvantage of a chest heart rate monitor is that it only measures your heart rate. But it costs only 5-6 thousand rubles. Also, not everyone will be happy with the fact that it is almost impossible to see the measurement results in real time. Only after training can you display the measurement results on your smartphone via Bluetooth. In a special application designed for iOS and Android devices, you can enter information about your height, weight and age. After that, it will try to calculate the number of calories burned, focusing on the number of workouts and the displayed heart rate. Don’t count on more with such a device, because it doesn’t have an altimeter, a barometer, or a GPS chip.

In short, SUUNTO Smart Sensor is a good choice for those who have some devices that help in training, but do not yet have the ability to measure pulse. And it is unlikely that the purchase of such a gadget will seriously affect your family budget.

Advantages

Comfortable strap;
Minimum weight;
Stable synchronization with a smartphone;
Long battery life;
Full water protection has been implemented;
Not very high cost.

Flaws

The only sensors in the device are a heart rate monitor;
Difficulty viewing measurement results in real time.

Another heart rate monitor from a German manufacturer. This device is sold for 9 thousand rubles. We can say that it is as close as possible to the mid-budget segment. In this regard, the gadget has received a number of simplifications when compared with the model discussed at the very beginning of this rating. In particular, it uses a simple monochrome display, the shape of which is close to square. The buttons used to perform various actions seem less convenient here. At the same time, the thickness remains the same - it is 14 mm. And how much more? IN otherwise using a 45g wrist heart rate monitor would be anything but comfortable.

As is the case with many other gadgets from the German company, an external heart rate sensor is used here. Alas, there is neither a barometer nor an altimeter inside this model. This means that the device will definitely not suit all climbers. But lovers of swimming will definitely appreciate it, because it has water protection that allows you to dive to a depth of up to 30 m.

An interesting feature of the device are two color indicators on the front panel. They try to get your attention if your heart rate drops too low or jumps too high during a workout. The heart rate monitor cannot otherwise issue a warning, since there is no speaker here, not even the simplest one. This design allowed the manufacturer to implement power from a CR2032 battery. You don’t need to change it too often, especially if you don’t train every day.

It remains to add that in addition to the pulse, the device measures the number of calories burned, and subsequently the amount of fat burned. However, you don’t need to rely heavily on the numbers provided. Too few readings are used to calculate the result.

Advantages

There are color indicators;
Measurement of the amount of energy consumed is available;
Long battery life;
There is full water protection;
There is a display backlight;
There is a clock, calendar, stopwatch and alarm;
It is possible to transfer information to a PC;
Comfortable strap;
Two colors to choose from.

Flaws

Not everyone will find an external sensor convenient;
There is no altimeter or other bonuses;
The price still cannot be called low.

The Polar brand has been present in the wearable devices market for many years. At least one of them could not fail to be included in our rating. Our choice fell on the Polar H10 M-XXL heart rate chest strap. There is nothing on its front panel except the manufacturer's logo. However, heart rate data is measured without any problems - you can view it via your smartphone, to which it is transmitted via Bluetooth technology. However, not only that. Heart rate information can also be transmitted to Polar smart watches or wrist heart rate monitors from this company that do not have a built-in sensor. Some scales can also receive information from this gadget.

A distinctive feature of the Polar H10 M-XXL heart rate monitor is its support for data transfer using GymLink technology. When used, it is possible to accurately measure heart rate while swimming. This is also facilitated by a dense belt that does not move in the water with sudden movements. In a word, water protection is not implemented here for show. With such a heart rate monitor it is really convenient to dive under water. The maximum hull can withstand pressure at a depth of 30 meters.

It should be noted that this is one of the lightest devices in our rating - its weight does not exceed 21 g. Of course, you need to add to this the weight of the belt - it turned out to be quite large, but due to this it is also very durable. Under the body of the device there is a certain amount of built-in memory. The manufacturer claims that it will last for 30 hours of recording a workout. The gadget is powered by a battery. And it must be said that compared to its predecessors, the operating time has increased significantly. But they were larger!

In short, this is one of the best cardiac sensors on the market for similar devices. Of course, there is no altimeter or any other goodies. But similar sensors exist in modern flagship smartphones - additional measurements can be made with their help. The cost of Polar H10 reaches 27 thousand rubles, so it is unlikely that the buyer of such a device will use some cheap phone.

Advantages

Synchronization with smartphone, smart watch and scales;
GymLink technology supported;
Full waterproof;
Conveniently stretchable strap;
Very light weight;
Long battery life;
Durable design.

Flaws

Terribly high cost;
In fact, it can only measure pulse.

One of the cheapest creations of the German company Beurer. In Russian stores you can buy it for only 4,000 rubles. You shouldn't expect any additional sensors in such an inexpensive device. Moreover, there is not even an LED heart rate sensor - traditionally the Beurer product comes with an external heart rate sensor. Nevertheless, this product could not fail to make it into our rating.

Many buyers appreciated the design of the device. The device is similar to an electronic watch, offering a very quick overview of the measurement results - all numbers are clearly visible in any conditions. In the dark, the backlight, which is complemented by the monochrome display installed here, saves the day. The screen displays information not only about the pulse, but also about the current energy consumption, as well as the amount of fat burned. To do this, you must first enter your age, weight and height, at the same time indicating your gender.

Despite its low cost, the Beurer PM26 heart rate monitor is able to please with its waterproof housing. With this device you can dive to a depth of 50 m. The device is powered by a CR2032 battery, which is enough for a fairly large number of workouts (the manufacturer assures that installing a new battery will only be required after 24 months). The heart rate monitor functions include a clock, stopwatch, timer and even an alarm clock. The gadget will wake up the user using the built-in speaker.

Alas, you don’t need to count on anything more. It must be admitted that the device turned out to be quite heavy - its weight was 46 g. The strap here is made of hygienic plastic - however, replacing it with another will not be difficult. In a word, it’s impossible to strongly criticize this device - all the shortcomings can be easily tolerated.

Advantages

Very low cost;
The screen is backlit;
Built-in speaker;
Good water protection is implemented;
Long battery life;
There is a calendar, clock, stopwatch and timer.

Flaws

Using an external sensor may not be for everyone;
Synchronization with a smartphone is not possible;
There is no altimeter or other useful sensors.

Another wrist heart rate monitor with an external sensor in our rating. This is one of the cheapest devices of this kind - in Russia they ask for no more than 3,000 rubles. At the same time, three color options went on sale; the heart rate monitor with a blue body looks the most interesting. The information here is displayed on a familiar monochrome display. In fact, it is square, but with the help of a special sticker, the manufacturer achieved the effect of some rounding. Surprisingly, a large number of all kinds of numbers fit on a relatively small screen. At the very top of it there was a place for the current pulse. The clock, timer or stopwatch readings are displayed below, depending on the selected function. You will also notice a line here indicating what percentage of your maximum heart rate you have reached. Each type of information has its own font, so everything is very easy to read right on the run.

If you enter your gender, weight and age in advance, the firmware of this heart rate monitor will try to calculate your current energy consumption. That is, you can find out how many calories you managed to burn during the last workout. Unfortunately, there are no additional sensors here. And the cardiac sensor itself, as mentioned above, is moved outside. It cannot be called the most comfortable - the belt used is too strange. However, you can get used to the chest sensor quite quickly. It is a pity that it is not designed for maximum measurement accuracy - in this regard, the sensor is inferior to much more expensive heart rate monitors.

The power source used here is a CR2032 battery, which has been mentioned more than once in this rating. Its capabilities are enough for more than a dozen workouts. I’m also glad that there is water protection here - you can dive with a heart rate monitor even to a depth of 30 meters. However, we still do not advise you to take such risks - in the production of such inexpensive gadgets, deviations from the intended standards may be allowed. Also, some buyers may be dissatisfied with the fact that it is completely impossible to transfer information from this heart rate monitor to a smartphone. If you are used to analyzing your workouts, then you definitely need another gadget.

Advantages

Tries to count the energy spent;
There is a display backlight;
Long battery life;
Water protection implemented;
Various color options available;
Very low cost;
There is a speaker.

Flaws

The external sensor doesn't seem convenient;
No additional sensors;
The accuracy of pulse measurement is low;
Synchronization with a smartphone is not possible.

Our rating is completed by another wrist device, distributed under the SIGMA brand. This model has a segment display, which is the cheapest to produce. This makes the device look like some kind of electronic watch from the early 2000s, which, of course, will not suit everyone. This also imposes certain restrictions on functionality - it is impossible to display absolutely any information on such a screen, because there are only two lines that support a relatively small number of characters. The top line consists of the largest numbers - the current heart rate is displayed here. Well, the bottom line is occupied by either a clock or a stopwatch, depending on your desire.

The device body can be painted in one of five offered colors. The strap here is rubber; in terms of comfort, it does not cause any particular complaints, especially if you wear the gadget only during workouts. Heart rate data is transmitted to the heart rate monitor from the corresponding external sensor supplied in the kit. As you might guess, the measurement accuracy can be called average, nothing more. Energy consumption here is extremely low, so the CR2032 battery will last for a very long time.

Alas, nothing more interesting can be said about a cheap heart rate monitor. The manufacturer claims that his creation has a waterproof case. However, he does not specify whether it is possible to dive to any significant depth with his device. It seems to us that the heart rate monitor will only withstand rain as much as possible - we recommend taking it off even before going to the shower, not to mention the pool. Well, to sum it up, this heart rate monitor is perfect for being the first device of its kind. We guarantee that you will soon want more functionality!

Advantages

Very low price;
A large number of body colors;
There is a clock and a stopwatch;
Long battery life;
Some moisture protection has been implemented.

Flaws

Not everyone will find an external heart rate sensor convenient;
Low measurement accuracy;
A segment display is used;
Minimum number of functions.

Conclusion

Now you should not be confused by the counters of specialized stores, which may contain dozens or even hundreds of different heart rate monitors. Pay attention exclusively to those models that are discussed in this rating. Almost all of them have a fairly high accuracy, which is second only to that of stationary medical devices. Also, the devices discussed in our article are unlikely to fail - not only during the warranty period, but also after it expires.

A heart rate monitor is a measuring device that determines the speed of a person’s heartbeat. It monitors your heart rate during exercise and allows you to adjust it by changing the intensity of your exercise. Such devices are also called heart rate monitors. They are indispensable for everyone who even slightly exposes their body to physical activity and engages in any sports, as well as for older people and those who suffer from heart palpitations. Read on to learn how to choose a heart rate monitor and which 6 models were included in our independent rating.

Heart Rate Monitor: Buyer's Guide

It is customary to distinguish the following heart rate zones:

Therapeutic. The frequency is 60 - 70% of the maximum (maximum heart rate - MHR). This is a safe area for beginner athletes, with morning exercises or active walking.
"Fitness". Frequency 70 - 80% MHR. This is how our heart beats when jogging or climbing stairs. The load that characterizes this zone contributes to the active burning of adipose tissue and the loss of excess weight.
Aerobic. 80 - 90% MHR. A load of greater intensity, during which, in addition to fats, carbohydrates are also burned. This heart rate can occur, for example, during boxing.
Anaerobic. 90 - 95% MHR. Carbohydrates are consumed. This is the endurance training that occurs during competitions. cycling, when running, martial arts and others active species sports.

MHR is determined by a simple formula: “220 minus the person’s age.”

Selecting a heart rate monitor

You can choose the best heart rate monitor for yourself based on the following information.

By type, heart rate monitors are divided into:

Chest heart rate monitors, in which heart rate data is determined by a sensor attached to the chest and transmitting information to a watch or smartphone. The first option eliminates the need to carry a phone with you, but it is also more expensive. In this case, analog or digital data transmission can be used, which does not affect the accuracy of the readings. However, the former are subject to interference, and the latter are not synchronized with the simulators.
Bracelets- heart rate monitors, which are attached to the hand and are made in the form of a watch or bracelet with a rhythm reading sensor inside. 2 principles of heart rate monitoring are implemented: through contact of the sensor with the fingers (periodic control) and by measuring vasoconstriction with an optical sensor (continuous control).
Headphones heart rate monitors, which can be in the form of headphones or fixed with a clip on the auricle. The first option is convenient because you can simultaneously listen to music.

In addition to its main function - measuring heart rate - some models of heart rate monitors may have a set of additional functions, for example:

calculate speed and determine distance traveled;
keep a conditional record of calories burned based on heart rate data;
keep training history;
count laps, record lap time and average heart rate (for those who repeatedly cover the same distance during training and want to compare the results);
determine target heart rate zones (the simplest models consider 3 target zones, based on your gender and age, more expensive ones - up to 6 zones);
make a sound or vibrate when changing zones (necessary for those who do not want to go beyond the boundaries of fixed heart rate values);
conduct fitness testing to determine the owner’s physical fitness;
detect the recovery mode - the time after exercise during which the heart rate returns to normal (convenient for interval training and sprinting);
display time, instant pulse, have a stopwatch, timer, alarm clock - this is inherent in all heart rate monitors equipped with a screen;
synchronize with a smartphone, computer, fitness bracelet and even action cameras;
using the built-in GPS module, determine the distance traveled, speed, descents and ascents;
A separate category is worth highlighting waterproof products, widely used by swimmers.

Often, heart rate monitors are powered by their own battery, but there are also models with disposable batteries. Their advantage is a longer replacement interval compared to recharging the battery.

Independent Top 6 best heart rate monitors

The best heart rate monitor bracelets with fixation on the wrist

BEURER PM90

The waterproof (up to 30 m) BEURER PM90 heart rate watch has an advanced set of functions, including speed measurement, audible alarms and alarms. The price of the model ranges from 10-13 thousand rubles.

BEURER PM45

The BEURER PM45 waterproof (up to 50 m) heart rate bracelet belongs to the budget segment and has everything you need: sound signals, a clock and an alarm clock. The cost is only 4-5 thousand rubles.

Best Chest Heart Rate Monitors

Polar H10

Polar H10 is a modification of the acclaimed Polar H7 model, preserving all the functions of its predecessor and a number of features:

memory of last workout data;
You don’t have to work with your phone anymore – just turn it on at home and the data will go to the application;
you can communicate with the camera through the watch and overlay data on the video without using editing programs;
improved fixation of the strap in the required position, including immersion under water;
Modified sensors take more accurate readings due to signal protection.

The price of the model is within 6 thousand rubles.

Wahoo Tickr Heart Rate Monitor

The Wahoo Tickr Heart Rate Monitor WFBTHR02/WFBTHR02Z is the most optimal chest strap heart rate monitoring device. It was created specifically to help users find the right training area. Tracks heart rate, calories burned, time and distance traveled with connectivity to most smartphone models. In addition, the cost is only about 3 thousand rubles.

The best shoulder heart rate monitors

Polar OH1

Polar OH1 on a comfortable strap, combining simplicity and comfort. Fits comfortably on your forearm or shoulder while tracking your heart rate using an optical sensor. Compatible with sports watches, cycling computers and Polar activity trackers. Streams real-time heart rate data to phones via a variety of popular fitness apps. Equipped with 4 MB of memory (approximately 200 hours of training) and costs around 6-7 thousand rubles. The sensor can also be worn on the wrist, but we still recommend the upper forearm or biceps, since the proximity of the bone increases the likelihood of reading errors.

Wahoo Tickr Fit

A convenient and compact device is attached to the forearm using a fabric strap with Velcro (two straps of different lengths are included). You can connect to a smartphone or cycling computer using Bluetooth and ANT+. LED indication of operation and high data accuracy, not inferior to good chest sensors. The built-in battery lasts for 30 hours of continuous operation. This heart rate monitor costs about 5,000 rubles.

Comparison table of the best heart rate monitors

Name	Main characteristics	Price
	Waterproof (up to 30 m), there are functions for measuring speed, sound signals and an alarm clock.
	Waterproof (up to 50 m), have sound signals, clock and alarm.
	It saves data about the last workout, you can communicate with the camera through the watch and overlay the data on the video without using editing programs.

If you play sports, want to lose weight, or simply carefully monitor your health, then the topic of heart rate monitors should be of interest to you. The first such gadgets for household use began to be produced back in the 80s. Since then, they have been actively used by athletes who want to monitor the work of their own heart, because this is important both from the point of view of health and for achieving maximum training efficiency. Today we’ll try to figure out how to choose a heart rate monitor, what to look for, and also find out what best heart rate monitors presented on the market.

Why do you need a heart rate monitor?

The name of this device tells us one obvious thing. A heart rate monitor is needed to measure your pulse, i.e. monitor the heart rate in real time, record peak loads and react to them in a certain way. For each type of physical activity there is an optimal heartbeat, and if you want your training to be beneficial, not harmful to your health, and to lead to the achievement of your goals, then your heart rate must not go beyond certain values. The range of these values is usually called target zone.

Target zones and maximum allowable heart rate are calculated using the method of Martti Karvonen, a Finnish physician. According to his method , maximum heart rate(MHR) = (220 – age). If you are 20 years old, then the MHR will be 200 contractions/min, if you are 40 – 180 contractions/min, etc.

The following target zones are distinguished:

50-60% of MHR is the zone of light loads that help improve physical fitness and recover after training;
60-70% of MHR is the “therapeutic zone”, light loads for poorly trained athletes. With such a pulse passes morning workout or a brisk walk. Loads with such a pulse can improve endurance and burn fat;
70-80% of the MHR is the “fitness” zone. This pulse is typical for jogging and climbing stairs. Training in this target zone promotes fat burning and weight loss;
80-90% of MHR – “ aerobic zone" With such a pulse, not only fats are burned, but also carbohydrates, achieving maximum results. This pulse is typical for sports dancing;
90-95% of MHR is the “anaerobic zone”, carbohydrates are consumed and endurance is trained. Cycling, ice skating, skiing and other activities take place in this target area. active activities sports;
above 95% of MHR is the maximum load zone, intended only for professional athletes. For ordinary people, these are too high and very dangerous loads.

Heart rate monitors usually count your heart rate in real time, report the transition from one zone to another, and show maximum heart rate values.

Types of heart rate monitors

All heart rate monitors on the market, and there are many of them, can be divided into two types:

with remote or external sensor;
with built-in sensor.

The first group includes heart rate monitors, which collect information about heart rate and transmit it for processing to another device(smartphone, fitness bracelet, computer). These include the following types of heart rate monitors:

An external sensor can transmit analog type signal, thanks to which the data can be read by the simulator or smartphone. But during group training, the reading device can pick up a signal from someone else’s heart rate monitor, and near a power line, the heart rate monitor can completely fail. Sensor digital type will not be able to transmit data to the simulator, but it is not afraid of interference and transmits more accurate data.

Most sensors today use data communication technology Bluetooth. Technology may be found in more expensive devices ANT+, which ensures compatibility with a wide range of devices, and this technology also wins in terms of efficiency.

Eat gadgets with built-in heart rate monitor. They measure the pulse themselves and process the data received. This option is not very suitable for regular training - rather for one-time measurements, but there are exceptions. This group of devices includes a fitness bracelet and a heart rate monitor ring.

Additional functions of heart rate monitors

In addition to measuring heart rate, heart rate monitors, depending on the model, may also have a set of additional functions, including the following:

calculation of speed and distance covered;
counting calories. Carried out based on heart rate data, i.e. with a large degree of convention, but still interesting;
maintaining training history;
laps, lap time and average heart rate. The function will be of interest to those who drive or run the same distance during a workout and want to monitor the results;
target zones. The simplest model will calculate three target zones based on your age and gender, more expensive models – 5-6 zones;
beep or vibration when moving from one zone to another. The function is necessary for those who do not want to go beyond certain heart rate values;
fitness test. An interesting feature for those who have just embarked on the training path. This is something like an introductory test by a fitness trainer and determining your shape;
recovery mode. Allows you to measure the time during which your heart rate returns to normal after exercise. Interesting for those who do interval training and sprinting;
the function of displaying time, current heart rate, as well as an alarm clock, timer and stopwatch are available in all heart rate monitors with a screen;
Most models have synchronization with a smartphone, fitness bracelet and computer. Some can even synchronize with action cameras;
The built-in GPS module will allow you to accurately determine the distance traveled, speed, slopes, ascents and descents.

Separately, we note the waterproof models, which will be useful for training in pools. As a rule, heart rate monitors are powered by their own batteries, but there are models with disposable batteries. You will have to change them less often than recharge the battery.

The best heart rate monitors

POLAR H10

Company POLAR is a pioneer in the field of household heart rate monitors. Since the release of the first
More than 30 years have passed since such a gadget, and today the manufacturer can boast of an impressive range and a number of its own developments. Among the new products we can highlight chest heart rate monitor POLAR H10. It replaced the POLAR H7, which was a great success.

The sensor is attached to an elastic band made of polyamide, polyurethane, elastane and polyester. Silicone dots on it prevent slipping, a convenient clasp allows you to securely fix the gadget, and built-in belt additional electrodes reduce measurement error by preventing interference. The sensor itself weighs 21 g, the belt weighs another 39 g. Total 60 g, which is 20 g less than POLAR H7. At the same time, the company managed to integrate a twice as capacious battery into the sensor. Now it's enough for 400 hours of training. The sensor operates in the temperature range from -10 to +50 0 C, allows you to dive to depth up to 30 meters.

The model does not have its own screen - it transmits all data to a smartphone (to a special application) or fitness bracelet using Bluetooth, at a frequency of 5 kHz. Moreover, she got the opportunity transmit heart rate data to camerasGoPro. Now you can overlay heart rate data on videos of action scenes - it will turn out even more impressive and entertaining. Another feature of the model is the built-in memory for one workout. If you don’t have a smartphone with you or it’s not possible to take it with you to training, the sensor will record everything in its own memory. You can buy the gadget for 6,390 rubles in the Inspector Gadgets store using the link.

POLAR OH1

Another interesting gadget from a famous company. The device is intended for Mounts on forearm, hand or wrist, equipped with a 6-diode optical sensor, does not have its own screen - all data is transferred to a smartphone in a special application via Bluetooth. The heart rate monitor is very comfortable to wear, it does not restrict movement, and the belt adjustment is smooth.

Fits in a small sensor memory for 200 hours of training, operating time without recharging is 12 hours. The model can be safely recommended to those who go swimming, since it is waterproof at a depth of up to 30 meters. The model costs about 5,600 rubles.

Garmin Hrm Tri

A very high-quality heart rate monitor from a company that knows a lot about fitness gadgets. The tracker is attached to the chest using a comfortable strap and transmits data to the paired watch using ANT+. Supported synchronization with most watch modelsGarmin. Since data transmission via ANT+ is impossible in water, the sensor stores all the data in its own memory, and then, when the workout in the pool is completed, transmits it to the watch. The memory is enough for 20 hours of recording.

In addition to heart rate, the sensor measures cadence, vertical sway and ground contact time. The capabilities of the standard application are quite extensive. This is not only collecting your own results and planning workouts, but also the ability to share your achievements with other users. Costs about 7500 rubles.

Sigma PC 15.11

One of the most popular analog heart rate monitors. The kit consists of a watch, which has a waterproof case, and a chest sensor with a belt, which takes heart rate data and transmits the information to the watch in an analogue way.

The gadget measures average, normal and maximum heart rate, immediately displays the data on the screen, and if something happens, gives sound or light warning signals. The heart rate monitor can count target zones, training time, laps and calories. A bonus is the function of a regular clock, stopwatch and date. To ensure that information can be viewed in the dark, backlighting is used. The model costs about 4000 and evokes only positive emotions among athletes.

Wahoo Fitness TICKR X

The new series of heart rate monitors from Wahoo Fitness turned out to be perfectly balanced in all respects. The sensor in TICKR X on the chest strap allows you to analyze heart rate and movement patterns, drawing conclusions not only about the intensity of the workout, but also about its correctness. Data can be transmitted either via Bluetooth and via ANT+.

The gadget records heart rate and counts the number of calories burned determines the duration of the workout, as well as a number of other indicators important for athletes, including cadence in cycling, vertical oscillation and ground contact time for running, etc. The sensor has built-in memory, but can sync with a smartphone and send data to popular fitness apps. There is also its own application that helps you choose the right workout to achieve your goals. Another advantage is that it is waterproof, although it is only 1.5m deep, so it is not an option for swimmers. This functional heart rate monitor costs about 4,700 rubles.

Nexx HRM-02

One of the best deals on the market. The model is perfect for those who are just starting to play sports. Too extensive functionality of a heart rate monitor will only get in the way, and this gadget has minimal capabilities. The sensor is attached to the chest with an elastic strap and transmits data to the smartphone. gadget Compatible with most popular fitness apps. The downside of the model is that it does not work with Samsung devices based on Android 5.1, but even this does not make this workhorse any less attractive, especially considering the price of 1,500 rubles.

Ozaki O!Fitness Fatburn

Another inexpensive chest heart rate monitor. Manufactured in China, transmits data via Bluetooth, and can count calories burned and steps. In addition, the model can notify the user when the heart rate becomes high. An interesting feature of the model is the presence of a voice fitness instructor. The gadget has its own application, with which you can create individual plan training. The downside of the model is its heavy weight (140 g), when compared with analogues, but the price is not bad - about 1050 rubles.