Orange egg diet. Egg-orange diet: description, menu for every day for different periods, results Egg and orange diet

For those who want to get rid of extra pounds, but do not have the patience to experience a constant feeling of hunger, there is an excellent remedy - egg diet for a week. This technique helps you fight for your slimness, achieve excellent results without discomfort and side effects, which may arise due to the low nutritional value of some methods.

Is it possible to lose weight on eggs?

The egg diet is a specially designed nutrition system where the main product is the egg. It helps you reset quickly excess weight. At the same time, there is a constant feeling of satiety, because the main food product has a negative calorie content - it takes a long time to digest (3-4 hours) and the body spends much more calories on assimilation than it receives in return. The nutritional value of this product is due to its excellent mineral composition (iron, calcium, cobalt, iodine, phosphorus), vitamin complex (B1, B12, B6, B2, D, A, E, K).

The speed of action of the egg diet is explained by the biotin (vitamin H) contained in this product. It is a kind of accelerator of the process of burning fat deposits by the body, regulates metabolic processes. At the same time, biotin accelerates the processing of carbohydrates, they do not have time to be converted into fats. Protein (plant or animal origin), under its influence, is completely absorbed, so a feeling of satiety occurs. Losing weight on eggs is an effective, effective low-carb nutrition system.

Egg-orange diet for 7 days

This technique is also called European. It is based on two components: oranges and chicken eggs. The combination of low-calorie, complete protein and citrus allows you to effectively lose excess weight (up to 9 kg) using an egg-orange diet for 7 days. One of the advantages is that you don’t have to cook at all! If you follow it, you should adhere to some rules:

• drink a lot of liquid (volume - 1.5 liters per day minimum), it is advisable to drink clean water without gas, unsweetened green tea;
• limit coffee consumption, do not drink alcohol, do not smoke;
• You can replace the orange with grapefruit;
• Reduce physical activity this week.

Food can consist of only six eggs and six oranges a day, but maintaining such a diet is not easy; here is a more gentle option (its effectiveness is also high). Egg-orange diet for 7 days:

Day of the week
Monday	orange, 2 eggs	Boiled chicken (150 g), egg, orange	200 g chicken, a glass of kefir 1%
	2 eggs, a glass of juice (not store bought)	150 g chicken, two oranges	2 eggs, orange, glass of skim milk
	green tea and one egg	200 g boiled meat and grapefruit
	you can cook an omelette	vegetable salad + chicken 200 g	one egg + two oranges
	salad: boiled carrots, greens, sour cream	a glass of freshly squeezed citrus juice and two fresh carrots	one egg, boiled (stewed) fish – 200g
	cottage cheese (150 g), orange	Two oranges and two eggs	mineral water
Sunday	2 eggs and orange	meat (200), half a grapefruit	mineral water

Boiled egg diet

An egg diet for 1 week, which is based on boiled eggs, is low-carbohydrate. It is worth considering that the diet is boiled eggs x is only suitable for healthy people. Strict meal regimen - three meals a day, snacks are not allowed, drink plenty of fluids. Lunch must be no later than 18.00. Chicken eggs for weight loss can be alternated with quail eggs - 2 quail eggs replace 1 chicken egg.

Egg diet for 7 days, menu:

• Monday and Tuesday the menu is the same - three meals, one egg and an apple, tea without sugar, coffee.
• Wednesday. Breakfast – tea or coffee, 2 eggs. Lunch – spinach, boiled veal 100 g. Dinner – water.
• Thursday. Breakfast – one egg, unsweetened coffee. Lunch – steamed or boiled fish 200 g. Dinner – 2 eggs.
• Friday. Breakfast – tea (coffee), 2 eggs. Lunch – one tomato and 200 g of steamed fish.
• Saturday. Breakfast is the same as on Friday. Lunch – boiled beef 100 g. Dinner – boiled rabbit meat 100 g (can be replaced with veal).
• Sunday. Breakfast is the same. Lunch – any boiled vegetable 100 g, chicken meat 200 g. Evening – 100 g chicken fillet.

Yolk diet for weight loss

Egg yolks for weight loss are consumed in the morning, no more than 2 pieces, the eggs are hard boiled (cook for 7 minutes). During this diet, a healthy and active lifestyle, drinking plenty of fluids, and taking vitamins are recommended. The yolk diet for weight loss should last no more than 21 days. The egg diet for weight loss comes in different variations. Here is one of them:

• Monday. Breakfast is the same all week - 2 yolks, an orange or half a grapefruit, unsweetened tea. Lunch: chicken fillet 200 g, green apple. Dinner: salad (orange, apple, kiwi) and low-fat yogurt.
• Tuesday. Lunch: cucumber and boiled meat 200 g. Dinner: salad (cucumber, raw carrots, pepper).
• Wednesday. 250 g of cottage cheese (low-fat), vegetable salad, a small piece of black bread. Dinner: chicken breast baked with various vegetables (total serving weight 200 grams).
• Thursday. Lunch: pear or apple (fruit - any quantity). Dinner: chicken, vegetable salad with a spoonful of yogurt or low-fat sour cream.
• Friday. Lunch: stewed vegetables (stew) 200 g, a couple of pieces of hard cheese. Dinner: fish (sea) 200 g, fresh or stewed vegetables.
• Saturday. Lunch: apples and kefir (glass). Dinner: lean meat, salad (fruit, spoon of yogurt).
• Sunday. Lunch: low-fat soup, tomato, cucumber. Dinner: baked, steamed vegetables.

Egg diet Osama Hamdiy

If you follow Osama Hamdia's egg diet, it is possible to lose 28 kg of excess weight in 28 days. According to the rules of the method, meals do not change places, dishes are prepared without fat, the product can be consumed unlimitedly if its quantity is not indicated on the menu. Every morning the diet (all week) is the same - two eggs (soft-boiled, or hard-boiled) and an orange or half a grapefruit. Sample diet for a week:

Monday	seasonal fruits	chicken or beef (grilled)
	chicken breast, orange, tomato	orange, lettuce, greens
	tomato, piece of hard cheese, toast	same diet as on the first day
Thursday

Choosing a suitable diet among various methods is a complex and time-consuming process. Some involve fasting and giving up usual food, while others, on the contrary, consist of expensive and exotic ingredients. The 7-day egg diet is a real find for those who want to lose excess weight. The menu includes affordable and beloved products that, when properly prepared, improve metabolism and promote weight loss.

The essence of the egg diet for 7 days: from A to Z

The egg diet is a complete nutrition program aimed at weight loss. The diet consists of simple foods: eggs, vegetables, fruits, herbs and lean meat. In the process of digesting protein, the body will expend a large amount of energy. The natural “fuel” will be the fats accumulated by the body in combination with the carbohydrates obtained.

IN daily diet eggs are a natural source of vitamins A, B, D, E, K, valuable mineral compounds, biotin, choline, lecithin and phospholipids. Following a diet will help not only reduce body weight, but also improve performance of cardio-vascular system, remove toxins, normalize metabolic processes.

How much weight can you lose?

It is impossible to completely change your figure in 7 days of the egg diet. However, it is quite possible to become significantly lighter if you adhere to all the principles of the diet and follow the recommendations of specialists. It is very important to immediately develop healthy eating habits for yourself that will prevent weight gain in the future. Basic rules for all:

• small portion sizes;
• giving up alcohol and smoking;
• refusal of harmful and high-calorie foods;
• regular physical activity.

Only with this approach will a week on an egg diet be as effective as possible. On average, the result is from 5 to 10 kg. Those who were especially diligent managed to lose 12–16 kg. The decisive factor is the initial weight: the higher it is, the better the first result.

Opinion of doctors and nutritionists

The number of positive and negative reviews from doctors about the egg diet is approximately the same. It all depends on the chosen diet and the health status of the person losing weight. If you eat exclusively egg dishes for a week, you will achieve the exact opposite result. In addition to excess weight, kidney or liver diseases may worsen.

The key to a successful egg diet is a full menu rich in proteins, fiber and carbohydrates. It is also worth reconsidering the quality of consumed products in favor of natural and rustic ones. To make food easier to digest, it is better to choose the simplest among cooking methods (boiling, baking, stewing). Any nutritionist will support this method of losing weight!

Contraindications

Low-carbohydrate nutrition, which includes the 7-day egg diet, is suitable only for completely healthy people. The stress that the body experiences during weight loss can negatively affect overall well-being and cause inflammation of chronic ailments. The egg diet is contraindicated for:

• renal dysfunction;
• hypersensitivity to egg products;
• elevated cholesterol levels;
• chronic liver diseases;
• diseases of the cardiovascular system;
• pregnancy and during lactation.

Principles of the 7-Day Egg Diet

The egg diet is not the strictest of all. The list of permitted foods includes eggs, lean poultry, lean beef, white fish, as well as low-fat or skim cheese, citrus and low-calorie fruits. Among vegetables, it is recommended to eat carrots, all types of cabbage, tomatoes, potatoes, beets, cucumbers, celery, spinach and lettuce.

Until 18:00 you can treat yourself to freshly brewed coffee without milk or sugar. In the evening, it is advisable to finish your meal with green or herbal tea. Sweets and baked goods should be completely excluded from the menu during the diet. There are also a number of rules that will help you get a guaranteed result in 7 days.

Diet rules

1. Meals consist of three meals: breakfast, lunch and dinner.
2. Snacks during the diet are prohibited. To avoid feeling hungry, it is better to increase the amount of fiber during your main meal.
3. Dishes should be consumed only in the specified sequence. You cannot serve breakfast leftovers for dinner and vice versa.
4. Hard-boiled eggs are the best option for consumption during a diet. Sometimes you can diversify your diet by choosing a different method of preparing the product.
5. Sugar and salt are taboo.
6. All types of fats are prohibited: animal, vegetable. All salads and fresh vegetables and fruits are served without oil or creamy dressings.
7. The serving size should correspond to the usual amount of food. The main part of the dish always consists of vegetables and herbs.
8. Vegetables are allowed to be eaten not only raw, but also stewed and boiled.
9. An alternative to egg whites is chicken, beef or lean sea fish in amounts up to 250 g per day. Be sure to cook without salt and oil.
10. The daily water intake on a diet is at least 2 liters.
11. In addition to water, other drinks should be present in the diet: tea, coffee, compotes, herbal decoctions.
12. At the beginning of each meal you need to eat some citrus. The acids in the fruit help reduce the volume of the stomach and speed up the work of the gastrointestinal tract muscles.
13. During the course of the diet, long walks in the fresh air and active training are indicated.

Table: classic menu for the week

	Breakfast	Dinner	Dinner
Day 1	1 grapefruit or apple; 2 boiled eggs; 1 glass of green tea.	1 orange; 1 boiled egg; 150 g boiled chicken fillet.	100 g boiled chicken fillet; 1 glass of low-fat kefir.
Day 2	1 glass of orange juice; 2 boiled eggs.	2 oranges; 150 g stewed chicken fillet; natural coffee without sugar and milk.	2 boiled eggs; 1 grapefruit; 1 glass of milk.
Day 3	1 glass of mineral water with lemon juice; 2 boiled eggs.	1 grapefruit; 200 g boiled beef; 100 g spinach leaves.	1 boiled egg; 1 glass of kefir.
Day 4	3 egg omelette; green salad (dill, parsley, green onions, etc.); 1 glass of green tea.	200 g steamed boiled fish; lettuce leaves.	2 grapefruits; 1 boiled egg; 1 glass of kefir.
Day 5	1 boiled egg; salad of boiled vegetables and herbs.	1 glass of orange juice; 200 g boiled fish; 2 fresh carrots or 2 tomatoes.	1 boiled egg; 1 glass of herbal tea.
Day 6	1 glass of grapefruit juice; 150 g low-fat cottage cheese.	2 grapefruits; 100 g beef (steamed or stewed).
Day 7	1/2 grapefruit; 2 boiled eggs.	1 orange; 200 g boiled turkey fillet; 100 g boiled vegetables.	unlimited water or herbal tea.

Diet recipes

The main advantage of the egg diet is the versatility of the main ingredient. When you get tired of boiled eggs, you can always replace them with another protein dish. Depending on the cooking method, you can delight yourself with new dietary delights every time.

Omelette in the oven

Ingredients:

• 9 eggs;
• 3.5 tbsp. milk.

Preparation:

1. Beat eggs with milk until smooth.
2. Pour the omelette into a round non-stick baking dish and place in the oven.
3. Bake at 180 degrees until done for 10-15 minutes.
4. Serve for breakfast, garnished with fresh herbs.

Fried egg in pepper

Ingredients:

• 3 eggs;
• 1 bell pepper;
• greenery.

Preparation:

1. Wash the bell peppers and cut them into 1.5 cm thick rings, having previously cleared the vegetables of seeds and membranes.
2. Heat a non-stick frying pan.
3. Place 3 pepper rings in the pan.
4. Beat 1 egg into each ring.
5. Cover with a lid and cook over low heat for 4-5 minutes.
6. Garnish with herbs and serve.

Baked chicken breast with vegetables

Ingredients:

• 2 chicken breasts;
• 400 g broccoli;
• 1 zucchini;
• 2 bell peppers;
• a bunch of fresh herbs.

Preparation:

1. Wash the vegetables and cut into any in a convenient way. For example, zucchini - in rings, peppers - in strips, and broccoli can be divided into inflorescences.
2. Cabbage should be scalded with boiling water so that it is soft and retains its color.
3. Drain the broccoli in a colander until excess water drains.
4. Wash the chicken breasts under running water.
5. Take a ceramic or cast iron baking dish and place all the ingredients.
6. The meat is laid out last so that it completely covers the vegetables. Chicken takes longer to cook than vegetables.
7. If the breasts do not completely cover the vegetables, they can be slightly beaten.
8. Cover the top of the pan with foil. This will keep the meat juicy and prevent a dry crust from forming.
9. Bake vegetables for about half an hour at 180 degrees. If the oven is equipped with additional functions, you can set the grill or top heating mode.
10. The finished fillet should be soft.
11. When serving, garnish the dish with fresh chopped herbs.

Egg-citrus diet for 7 days

From the name of the diet we can conclude about its main components. When losing weight using this method, the body receives several times fewer calories than with a normal diet. However, the egg-citrus diet cannot be called hungry. The diet is rich in proteins, vegetables and fruits. The only exceptions are harmful products: sweets, baked goods, salt and fats. In 7 days diet menu You can lose about 10 kg.

Diet rules

1. You cannot change food places or increase the volume of protein dishes.
2. Egg products can sometimes be replaced with analogues: chicken fillet, lean beef.
3. You should drink at least 2 liters of water. The diet should also include herbal and green tea, natural black coffee.
4. You are allowed to drink diet drinks and citrus juices.
5. If there is a high probability of diet failure, you can indulge in tea or coffee with a sweetener.
6. All dishes are prepared without salt, sugar and oil.
7. The feeling of hunger between main meals can be satisfied with fresh cucumber, carrots or lettuce.
8. Must be present during the diet sports loads. Fitness, Pilates, and running are best suited.

Table: menu for 7 days

	Breakfast	Dinner	Dinner
Day 1	2 boiled eggs and 1 citrus fruit (orange, grapefruit, etc.)	Boiled meat and fresh salad.	2 hard-boiled eggs, 1 orange and lettuce.
Day 2		Lean beef, steamed or oven-cooked.	2 hard-boiled eggs and 1 orange.
Day 3		Poultry meat and 2 fresh cucumbers.	2 hard-boiled eggs and salad.
Day 4		Hard-boiled eggs, vegetables and white cheese.	2 boiled eggs.
Day 5		Boiled lean fish.	2 boiled eggs.
Day 6		Dietary meat, ripe tomatoes and 1 orange.	Fruit salad of oranges, peach and apples.
Day 7		Poultry, vegetable salad and 1 orange.	Vegetable salad, 2 eggs and 1 orange.

Side effects

Before you go on an egg diet, get advice from a specialist. Lack of carbohydrates in the diet and excessive protein intake can cause a number of side effects:

• allergies;
• increased cholesterol levels;
• exacerbation of kidney and liver diseases;
• malfunction of the cardiovascular system.

Drinking plenty of fluids will help smooth out the negative consequences. Alkaline mineral water is considered the most beneficial on a diet, as it neutralizes the effects of fruit acids and improves intestinal function. You can also partially replace chicken eggs with quail eggs and introduce vitamins and dietary supplements into the menu.

Quitting the diet

Exiting the weekly egg diet should occur gradually. In the first few days, it is recommended to use dietary products: eggs, citrus fruits, cottage cheese, vegetables with herbs, etc. Then familiar dishes are gradually introduced into the diet: cereals, animal and vegetable fats, high-calorie fruits, different kinds meat.

Because the proper nutrition and methodically weighing food with strict calorie counting is not a task for the faint of heart; new diets are invented almost every day. Of course, because in any of them you have to combine the incongruous: low calorie content and relatively good tolerance, strict quantity restrictions with a more or less pleasant taste. One of the diets designed to resolve such contradictions is the egg-orange diet.

General principles

In fact, this diet is not new - according to rumors, Margaret Thatcher regularly used it. True, the Iron Lady herself denied these rumors. As the name implies, the basis of nutrition is eggs and oranges. Depending on the duration, the menu can be supplemented with certain products (more on this below).

Some authors say that it is necessary to strictly adhere to the diet, to the point that the slightest deviation is “thrown away” at the beginning of the weight loss process - that is, it is necessary to return to the diet of the first day and repeat everything from the beginning, otherwise the achieved results will be lost. Others write that the diet allows some liberties, like soda with sweeteners.

Be that as it may, the egg-orange diet compares favorably with most:

• contains a lot of fat, which allows you to maintain not only hair and skin, but also female functions in an acceptable condition (in order for the female body to remain full, it needs at least 40 g of fat daily);
• contains many easily digestible proteins;
• provides the intestines with fiber necessary for its normal motility, which is especially important when the amount of food is limited;
• provides the body with vitamins, including group B, necessary for work nervous system and hematopoiesis, A, E and choline, which support the health and beauty of skin, nails and hair.

Of course, there are also disadvantages:

• a strictly limited range of products: in a month (and the longest version of the diet is designed for 4 weeks), even the most delicious oranges and favorite eggs can become boring;
• oranges, like all citrus fruits, contain acids that, if consumed regularly, can damage the mucous membrane of the esophagus;
• Both products are strong allergens, which, with constant use, can provoke intolerance even in those who have not previously noticed such manifestations in their body.

Contraindications logically follow from these shortcomings:

• pregnancy and breastfeeding;
• chronic diseases of the gastrointestinal tract;
• diabetes;
• intolerance to citrus fruits or eggs.

Yes, the information that eggs increase blood cholesterol levels has long been refuted. So cardiovascular diseases outside of exacerbation are not a contraindication.

For 3-5 days

This is a short-term dietary restriction, designed for 3 days, a maximum of 5 days, but according to reviews from those who have tried it, it is not easy to survive these days. Allows you to lose 2-4 kg, but it is better to prepare in advance for the fact that most of this mass will return as soon as normal nutrition resumes: it is physiologically impossible to lose so much fat in such a short period of time. Exception - professional athletes with a high share muscle mass and several workouts a day.

For ordinary people, weight loss occurs after fasting days occurs mainly due to a decrease in the amount of intestinal contents, and the loss of excess water along with excess salt.

The daily diet for these 3 days (5 for those who are especially stubborn) is both harsh and simple: 3 eggs, 3 oranges, 6 meals. From drinks – pure or without sugar. Eggs can be drunk raw, soft-boiled or hard-boiled.

For 7 days

Compared to the previous option, it allows for a truly incredible amount of food: 6 oranges and 6 eggs per day. Yes, and a glass of low-fat kefir at night. True, those who passed this test to the end admit that in recent days they could not think about anything other than food - but this, as they say, is a cost.

Whether the short-term weight loss was worth it (a constant complaint from those who try the diet is that the kilograms come back very quickly) - everyone decides for himself. Some decide to stretch out the pleasure for 2 weeks, getting a result of 7-9 kg.

What to do if you need to lose weight quickly? About this in the article: "".

For 4 weeks

It is also called low-carb, but this is not true. The egg-orange diet for 4 weeks not only allows, but also requires the inclusion of fruits, bread (in the form of bread or toast), fresh, boiled or baked vegetables in the diet.

In terms of portability, this is the most difficult option. Despite the relatively large list of permitted products and the permissibility of consuming drinks with sweeteners, this option requires strict adherence to the menu.

1. Three meals per day are allowed; you cannot swap them, for example, breakfast and dinner.
2. Snacks are allowed, but very meager: 1 or 1.
3. You cannot combine several fruits, vegetables or several types of meat in one meal.
4. It is sometimes allowed to replace disgusting eggs with low-fat cheese, cottage cheese, and occasionally with squid at the rate of 1 egg - 100 g of “substitute”.

It is in this version of the diet that failures are punished by returning to the very beginning. Grapefruit is preferable to oranges.

Table of permitted products:

Meat and vegetables can be boiled or baked without oil in the oven in a Teflon frying pan. The serving size is not limited (except for bread and specified breakfast). You can add salt to taste.

Menu for every day

In the first two weeks, breakfast is limited to 2 eggs and an orange.

Third week. Meals are not listed separately for each meal, but a list of products for the day is given, which are distributed independently throughout the day.

1. Fruits.
2. Vegetables.
3. Vegetables and fruits.
4. Lean fish, vegetables.
5. Meat, vegetables.
6. Fruits.
7. Fruits.

The fourth week – the principle is the same.

1. Meat, vegetables, 1 orange, a piece of bread, fish (low-fat).
2. Meat, vegetables, fruits.
3. Cottage cheese or cheese, vegetables, bread, orange.
4. Meat, vegetables, bread, orange.
5. 2 eggs, vegetables, orange.
6. Meat, cottage cheese, vegetables, orange.
7. Cottage cheese, fish, vegetables, bread, orange.

So that the resulting minus 10 kg (which is exactly what the egg-orange diet promises) does not return, you need to get out of it smoothly: in the first 2 days you can add vegetable broths, in the next 4 - traditional soups, then porridge and dairy products are added at the same time non-dietary products, meat and fish.

A type of protein diet requires a special diet. The basic understanding of the egg white diet is the correct ratio of permitted foods, which must be consumed in a strictly defined period of time in order to lose weight. Diet restriction, when the menu is based on a combination of eggs and citrus fruits, is effective in the fight against excess weight. This diet is characterized by low carbohydrate content, no salt, and consumption of foods rich in nutrients.

Eggs (chicken) are a natural source of protein, amino acids, and microelements. Eating one piece weighing 55-65 g replenishes 14% of the daily requirement of much-needed protein for the body. This product contains a supply of useful substances that are valuable for building new tissues, such as zinc, iron, phosphorus, and biotin. If we evaluate the nutritional value, then 1 egg replaces 50 g of meat or 200 ml of milk, and is almost completely absorbed by the human body, without clogging the intestines with toxins.

Citrus fruits are a natural energy generator for human body. Natural antioxidants rich in vitamins C, E, A, magnesium, potassium, fruit acids help reduce appetite. Protecting the body, solving skin problems, insomnia, overwork, helping to burn calories - all this makes citrus fruits a valuable product for a diet that helps speed up metabolism.

The advantage of the diet can be considered a short period of dietary restriction, the ability to choose a suitable option from several types, eating natural products, removing excess fluid, since salt is excluded. If you want to lose weight quickly, then the arguments in favor of choosing a common diet are as follows:

• simple menu;
• availability of basic products;
• eating eggs gives you a feeling of fullness, and citrus fruits give you energy;
• strengthening the immune system;
• improvement of the condition of skin, hair, nails;
• removal of toxins;
• the ability to lose 5-7 kg in a week;
• good way lose weight quickly before the holidays.

No matter how effective this diet may seem at first glance, you will have to take into account a number of limiting factors. The main permitted products belong to the category of products with a high level of allergic reactions. Therefore, before starting a diet, it is recommended to consult with a nutritionist, therapist, or gastroenterologist. There are other nuances that need to be taken into account:

1. Excessive consumption of boiled eggs can cause intestinal problems and constipation. Eating raw is dangerous to health as it can cause salmonellosis.
2. The iron contained in eggs is absorbed worse than when eating meat and liver.
3. The need to strictly adhere to the menu, because an imbalance can lead to a deterioration in the body’s condition.

How to lose weight on the egg-citrus diet

Choosing the right option and sticking to a balanced menu is what will help you lose extra 5-10 kilograms. The effectiveness of the technique lies in the fact that the egg-citrus diet helps remove toxins, excess fluid, and speeds up the metabolic process. To achieve the desired effect, you must not exceed the daily limit of 1200 kcal. For easy digestion, the heat treatment of foods is omitted; the food form is liquid or solid. The consumption of salt, ready-made juices, sugar, baked goods, butter, alcohol, and fried foods is strictly prohibited.

Rules

In order not to harm your health, lose excess weight with effective diet, the following recommendations must be followed:

1. Drink freshly squeezed fruit juices. If this is not possible, then simply eat the whole fruit.
2. During the entire period of dietary restriction, drink at least 2 liters of liquid per day. Still water, low-fat kefir, coffee, tea without sugar are allowed.
3. Reduce intensity physical activity.
4. Have breakfast after waking up half an hour later.
5. Do not change the sequence of the food system, swapping breakfast, lunch, dinner.

Authorized Products

List of acceptable products:

1. Fresh eggs (chicken, quail).
2. Citrus fruits (oranges, grapefruit, tangerines, pomelo, lemon, lime).
3. Green tea.
4. Coffee.
5. Vegetables (tomatoes, cucumbers, carrots).
6. Greenery.
7. Crackers.
8. Low-fat cheeses, cottage cheese.
9. Boiled beef, chicken, fish (liver, for example, heart, kidneys are suitable only for the European version of the diet).

Types of diets

The advantage of this technique is the choice of options. A strict express diet, which limits the diet to eggs and citrus fruits for up to a week, helps to quickly lose up to 5 kg of excess weight. The more gentle European diet allows the consumption of other foods, and long-term egg-citrus diets contribute to a significant weight loss effect, when it is possible to lose from 10 to 15 kg in one month.

Egg-grapefruit diet for 7 days

A classic version of the weight loss system, when using a combination of permitted products you can lose from 5 to 7 kg in a week. The menu is selected so that the nutritional value of the products supports the functioning of the body without causing a feeling of hunger. You can diversify your diet using such methods of preparing the main product as hard-boiled, soft-boiled, poached or in a bag. The weekly egg-grapefruit diet is presented in the following table:

				Note
	Grapefruit; 2 eggs (hard-boiled); Green tea - mug.	Boiled chicken fillet – 150 g; Boiled egg; Orange.	Boiled fish – 200 g; Kefir – 200 ml.	During snacks, you are allowed to eat a few slices of grapefruit.
	Citrus juice – 200 ml.	Baked lean meat – 150 g; Grapefruit; Mineral water – 1 glass.	Poached eggs – 2 pcs.; Orange; Kefir – 200 ml.
	Boiled egg; Pure water – 250 ml (acidified with 1 tsp lemon juice);	Boiled beef (veal) – 250 g; Grapefruit.	Soft-boiled egg; Mineral water – 200 ml.
	Omelette (3 eggs) with herbs; Salad to taste; Coffee or green tea - a cup.	2 grilled chicken thighs; Greens to taste; Citrus juice – 200 ml.	Boiled egg; Grapefruit; Mineral water – 200 ml.
	2 boiled eggs; Boiled carrots; Low-fat yogurt - 1 tbsp. spoon; Coffee - a cup.	Vegetable stew; Citrus juice – 200 ml.	Baked fish – 150 g; Boiled egg; Grapefruit.
	Low-fat cottage cheese – 4 tbsp. spoons; Citrus juice – 200 ml.	2 boiled eggs; Grapefruit.	Mineral water without restrictions.
	2 hard-boiled eggs; Half a grapefruit;	Boiled beef – 200 g; Orange.	Kefir – 250 ml.

Strict

Choosing an express diet will meet your expectations when you need to lose a couple of extra pounds on the eve of the holidays. A strict diet can cause a feeling of discomfort; in addition, the body is stressed because it does not have time to adapt to the restrictions in such a short period of time. A strict diet with a predominance of citrus fruits and eggs lasts for 3 days, a balanced menu is presented in the table below:

				Note
	Orange; Crackers, diet bread; Green tea - a cup.	Boiled egg; Orange; Kefir – 200 ml;	Boiled eggs – 2 pcs.; Yogurt – 200 ml.	Drink at least 2 liters of fluid daily.
		Boiled egg; Half a grapefruit; Yogurt – 2 tbsp. spoons;	Boiled beef – 150 g; Orange;
		Low-fat cottage cheese – 2 tbsp. spoons; Half a cucumber; Green salad leaves - to taste; Orange.	Boiled eggs – 2 pcs.; 2 tomatoes;

For 4 weeks

Long term diet on a balanced diet. The effectiveness of the diet is achieved by alternating a strict and gentle menu, and the final phase of the diet - the fourth week - allows for the option of independently selecting products from the list of permitted ones. If you stick to the menu for the whole month, you will lose 15 kg during this time! The diet for 4 weeks is presented in the table:

	Eggs – 2 pcs.; Half an orange; Tea or coffee - mug. (daily throughout the diet)	Boiled lean meat – 200 g; Greens - to taste.	Fruits – 300 g.
		Tomato, cucumber - 1 each (for vegetable salad); Orange;	Boiled chicken fillet – 200 g.
		Cheese – 2 slices; 2 tomatoes;	Fruits – 300 g.
		Boiled meat – 200 g.
			2 tomatoes; Orange;
		Boiled vegetables – 250 g; Boiled eggs – 2 pcs.	Grapefruit.
		Chicken fillet – 150 g; 2 tomatoes; Orange;	Boiled vegetables – 250 g.
		Boiled meat – 200 g; Lettuce leaves.	Orange; Yogurt or kefir – 200 ml.
		Grilled meat – 150 g; Vegetable salad.	Orange;
		Boiled vegetables – 250 g; Cheese – 2 slices; Grapefruit - half.
		Boiled fish – 200 g;
		Boiled meat – 200 g; Grapefruit - half.	Orange.
		Chicken fillet – 200 g; 2 tomatoes; Greens - to taste.	Boiled vegetables – 250 g; Grapefruit.
		Fruit Day (exclude bananas, grapes, dates).
		Vegetable salads (tomatoes, cucumbers); Oranges – 2 per day.
		Boiled fish – 200 g;	Vegetable salad; Orange.
		Boiled chicken – 200 g; Steamed vegetables; Grapefruit - half.	Orange.
		Fruit days (exclude bananas, grapes, dates).
		Menu for any day from the previous ones to choose from.

European

This weight loss option has two features: frequency and consumption of other foods that satisfy the feeling of hunger. To lose weight, you need to follow a diet twice a month at intervals of a week. To achieve maximum weight loss results, it is recommended to reduce the consumption of fatty and flour products on non-diet days, giving preference to light soups, cereals, and fruits. The European method promotes the breakdown of fat, helping to lose 10 kg in one month without stress.

	Orange; Green tea - mug.	Orange; Low-fat kefir – 200 ml.	Boiled eggs; 2 tomatoes; 2 lettuce leaves.
		Boiled chicken – 200 g; Orange; Low-fat kefir – 200 ml.
	Orange; Green tea - mug.	Low-fat cottage cheese – 4 tbsp. spoons.	2 tomatoes; 2 lettuce leaves.
		Boiled fish – 250 g; 2 lettuce leaves.
	Orange; Green tea – mug	Orange; Low-fat kefir – 200 ml.	Boiled egg; 2 tomatoes; 2 lettuce leaves. After completing a weight loss cycle, especially a long one, you need to gradually add other foods to your diet. Nutritionists also strongly recommend not increasing the size of portions in order to maintain the achieved results longer. Mineral water will help cope with the feeling of hunger, and light vegetable soups and cereal porridges will help reduce the level of stress for the body. It is recommended to leave eggs and citrus fruits on the menu, reducing the consumption of these products by half; in addition, avoid fatty, smoked foods, and baked goods. Video

Healthy beautiful body- the dream of many people. But on the way to it there can be an annoying obstacle - excess weight. If this indicator is far from ideal, a diet can come to the rescue.

To the most effective. Among them, one of the most popular varieties is egg-orange.

The essence

The main components of the menu will be, respectively, eggs and oranges. The essence of the egg-orange diet for 7 days comes down to limiting the consumption of fats and carbohydrates. The main part of the diet consists of proteins and fiber.

Eggs are a very filling product that works great, although they are not high-calorie (one egg contains only about 100 kcal). An undoubted advantage is also that one egg contains 14% of the daily protein requirement, and they are absorbed by the body almost completely.

Oranges contain a huge amount of vitamins and essential micro- and macroelements. They are also low in calories, easily absorbed by the digestive system and have the ability to lower bad cholesterol levels.

Basic Rules

So that the egg-orange diet for 7 days brings maximum result, need to .

Attention!Be sure to maintain a gap between meals and snacks. This time must be at least two hours.

It is very important to maintain a drinking regime. Daily norm fluid is calculated using a simple formula - women's weight needs to be multiplied by 31, and men's by 35. So, a woman weighing 50 kilograms should drink at least 1,550 liters of water per day. On training days, 0.5 to 1 liter of water is added to this norm. In addition to clean water, you can drink green tea and coffee, but without sugar, milk is allowed.

Diet options

The most widespread are several options for the egg-orange diet for a week, from which everyone can choose the most suitable one for themselves.

First

You are allowed to eat 6 eggs and 6 oranges daily. This amount can be divided into 5-6 meals, eating these products not only as main courses, but also during snacks.

First day:

• For breakfast you can eat one orange and two boiled eggs, drink unsweetened tea or coffee.
• For lunch you are allowed 150 grams of boiled chicken meat, an orange and one egg.
• For dinner, it is better to supplement a portion of chicken breast with low-fat kefir (200-250) ml.

Second day:

• For breakfast, two boiled eggs, which can be supplemented with a glass of juice. The juice must be freshly squeezed, without adding sweeteners or preservatives.
• For lunch, boil a portion of chicken fillet (150 grams), add a couple of oranges to it.
• For dinner, two boiled eggs and an orange are suitable. You can wash down your meal with milk.

The third day:

• For breakfast, a cup of tea and one boiled egg is enough.
• Lunch dishes - a portion of boiled lean beef (200 grams) and one grapefruit.
• For dinner, two boiled eggs are enough.

Fourth day:

• For breakfast, you are allowed to cook an omelet (without adding butter!).
• For lunch, a serving of boiled chicken breast (200 grams) can be supplemented with a side dish of vegetable salad.
• The best option for dinner would be two oranges and a boiled egg.

Fifth day:

• For breakfast you should prepare a salad of boiled carrots and herbs. You are allowed to season it with a spoonful of low-fat sour cream.
• For lunch you need to eat a couple of raw carrots. You can wash it down with a glass of citrus juice.
• For dinner, add one egg to a portion of boiled fish (200 grams).

Sixth day:

• A good breakfast would be a portion of cottage cheese (150 grams) and one orange.
• For lunch, a couple of oranges and eggs are enough.
• For dinner you need to make do with mineral water (still).

Seventh day:

• For breakfast, it is recommended to eat two eggs and an orange.
• For lunch, a serving of boiled beef can be supplemented with half a grapefruit.
• For dinner you should again drink only mineral water.

Second

According to reviews, this version of the egg-orange diet for 7 days will become good choice for those who prefer a gentle diet.

Breakfast in this case on each of the 7 days will consist of an orange, a cup of green tea without sugar and a cracker.Lunch and dinner will be more varied.

First day:

• For the lunch menu, kefir (low-fat or minimal fat) or 200-250 ml of yogurt, an orange and a soft-boiled egg, and bread are suitable.
• For dinner, a couple of boiled eggs can be supplemented with two small tomatoes and a cracker.

Second day:

• For lunch, you can again choose between yogurt and kefir, complement your meal with an orange, bread or hot toast.
• For dinner you should boil a portion of beef. You can eat one loaf of bread with it. For dessert there will be an orange, and tea can be replaced with plain yogurt.

The third day:

• For lunch you can drink 400-500 ml of yogurt, eat a cracker, two boiled eggs and an orange.
• For dinner, boiled chicken with toast, an orange and 200 ml of something acidic.

Fourth day:

• For lunch, you are allowed a cucumber, a tomato, an orange, one cracker and a little low-fat cottage cheese.
• For dinner, a serving of boiled beef will be accompanied by tomato and toast. For dessert, apple and orange.

Fifth day:

• It is recommended to boil fish for lunch. It goes well with a tomato and a portion of kefir (200 ml), as well as an orange.
• For dinner, one egg, tomato and orange will be enough.

Sixth day:

• For lunch you can eat boiled chicken with an egg, an orange and a tomato.
• For dinner - tomato with toast, orange and a portion of unsweetened yogurt.

Seventh day:

• For lunch, boil rice (100 grams). Add orange and kefir.
• For dinner, a portion of boiled beef with tomato and crackers and an orange.

Attention!If your health is normal, then this diet option can be extended up to 14 days.

Safe exit

From the egg-orange diet, you need to gradually add other foods to your diet:

• 2 days after completion - vegetable broths;
• After 4 - porridge, and various soups, as well as other types of meat and fruits.

Contraindications

Despite its high effectiveness, the egg white diet also has contraindications. This weight loss option should not be used by people:

• those suffering from diseases of the gastrointestinal tract and cardiovascular system;
• patients with diabetes;
• having problems with the liver and kidneys;
• pregnant and breastfeeding women;
• with allergies to citrus fruits or eggs.