A purely male sport. Men's sports The most manly sport
It just so happens that almost all men are involved in or are passionate about some kind of sport. It’s hard to imagine a man today who wouldn’t watch football with friends or wasn’t planning on leaving the basketball Add to cart. Some even play sports professionally and build their careers on it! But this article is aimed at a completely different type of men, namely those who still can’t decide what kind of sport they like, and what they would like to enjoy in life!
First, I would like to note that no matter what sport you choose, the main thing is that you set yourself a course towards healthy image life! After all, health and physical development for a man plays an important role in his life, in the life of his family and in relationships with friends and colleagues!
So, how to choose your sport
? The answer depends on many factors, for example: physique, reaction, strength, mobility and many other physical characteristics of a man, and in addition to this, personal sympathy for a particular sport. Let's look at the most common sports that have been and are chosen by millions of men on our planet!
Boxing
A combat sport that is not suitable for all men. If there are flaws in your health, it is better to refuse it strength sports, since in different weight categories you can get serious injuries that can complicate your physical condition! Therefore, it is recommended that you undergo a medical examination before training to ensure that you are completely healthy and fit for heavy physical activity.
Boxing is a sport for real men who are not afraid of difficulties and pain! During training, you will not only learn how to defend yourself correctly, but you will also be able to maximize your muscle mass and arm strength. The training process includes, sometimes not quite at first glance, masculine exercises, such as jumping rope, gymnastic stretching, running, as well as harsh masculine combat lessons: setting the speed and accuracy of a strike, endurance, the ability to “go into defense” and other.
In addition, athletes spend a lot of time on physical activity, strengthening the muscles of the abs, back, arms, and even perform a number of breathing exercises.
By the way, boxing is a great opportunity for men to shake off unnecessary weight and get into decent physical shape!
Football, basketball, volleyball and other ball sports
This is probably the most popular category among men, because men love to kick a ball at any age! This can happen in the yard with friends, in gym with work colleagues or even during a picnic in nature. Moreover, almost all ball sports do not have strict limits on the fact that only men should play: you can invite members of your family or girlfriends to your team.
But if you decide to take up football or basketball more seriously, remember that these sports require from athletes not only the swiftness and precision of a blow or throw, but also stamina, special physical training and dexterity! In order to become a pro in such sports, it is not enough to learn how to control your own body, you also need to learn how to perfectly manipulate the ball and be able to move very quickly with it, avoiding all obstacles. This requires practice for more than one year to achieve good result! I think today every city has football or other sport sections with a ball for different age categories, where you can improve your physical fitness.
Moreover, getting carried away and watching football and basketball on TV is one of the favorite activities and types of recreation for men!
A sport accessible to every man! For this you do not need a special room or any special training, but you only need the desire to make yourself a healthy and physically strong person. Running has a great effect not only on maintaining the tone of the body, but also trains and strengthens the cardiac system, immunity, develops joints and cleanses the lungs! Everyone can afford to put on sports sneakers and get out the door for a run, as much as they have the strength and desire to do so. When running, remember to maintain the same pace and monitor your breathing rate!
A sporting activity for men who want to have an excellent physique and be physically strong. Every city now has a selection of fitness centers for classes, where experienced instructors will help you lose weight. excess weight or show you how to correctly perform exercises on different groups muscles.
Swimming
Gorgeous complex training for all muscle groups, ligaments and joints. Swimming has an excellent effect on the cardiovascular system and strengthens the immune system at any time of the year. Swimming can also be combined with any sports, which will only help you gain the desired level. physical fitness!
Sports, but not sports
Let's not forget that there are sports that, in fact, sometimes are not sports, although one can argue, because for some reason they were given the status of sports. And someone will say that developing, for example, brains (chess) and shooting accuracy (billiards) is also a sport. However, some sports still require you to be in good shape, for example, those who race cars or motorcycles require constant physical training(which, by the way, can lead you to other sports), and in this way you can combine three in one: drive, building your own body and health. So it’s up to you to choose, and pay attention to the existence of this opportunity!
In this article we looked at only the most popular activities for men, but do not forget that there are a number of other sports hobbies, such as: dance Sport, martial arts, cycling and other activities to consider as well!
Men, play sports and be healthy!
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The hockey that real men play was formed in Canada. Naturally, it did not appear out of nowhere, because people have always loved to kick the ball with the help of staves and sticks, including on ice. But only at the end of the 19th century were the first clear rules invented, and already in 1920 hockey was played at the Olympics.
It is a sport in which two teams of six people ( fab five and goalie) find out on the ice who is faster and stronger, and also knows how to fight better, without going beyond the rules. The task is to throw the puck into the opponent's goal using a stick, physical strength and the right tactics.
What does it look like
fondhd.ruTeams compete on an ice arena surrounded by boards and protective glass. Red and blue lines on the ice demarcate the defensive, offensive and general zones.
In hockey you need to watch not only who has the puck, but also the skates of the players. After all, when attacking the goal, the puck must first cross the blue line and only then both skates of the attacker. Otherwise the puck will be out of play.
How long do they play?
Standard hockey match- these are three periods of 20 minutes. Extra time and throws are assigned in accordance with the regulations of each tournament.
sports.ru - Hockey has fewer varieties than football, but there are still a lot. Bandy (bandy) is called Russian hockey, there is field hockey, sand hockey and roller hockey.
- Powerful techniques are not only allowed in hockey. This is an important part of the game. So, pinning your opponent to the boards and taking the puck away is a matter of honor.
- Therefore, players are constantly subject to many fines, which hockey players are sent to a special bench to work off. It is almost impossible to figure out immediately who was put there, why and for how long. This science must be comprehended gradually, peering into the game of your favorite team.
- Although there are only six on the ice, 20-25 players are registered for the match, because hockey players are replaced both during breaks and during the match.
- Coward does not play hockey.
Football
It's hard to describe what football is, because everyone seems to know it. Even if you close your ears and eyes, don’t leave the room and don’t connect to the Internet, it’s still football news get to the brain. But not everyone learned to kick a ball before walking. So here's some basic information for those who don't know.
Some people think that football is a matter of life and death. I am completely disappointed with their position. I am ready to assure you that football is much, much more important.
Bill Shankly legendary football player and coach
Football is a sport in which two teams, each consisting of 11 players, compete. The task is to score the ball into the opponent's goal. In this case, you cannot touch the projectile with your hands.
The game that is now called football had many predecessors back in ancient Sparta, and in modern form began to spread from the end of the 19th century.
What does it look like
On a large field, two teams defend their own goal and try to get to others. Forwards (attacks) are on duty closer to the opponent’s goal to score goals. The defenders do not allow them to do this. Midfielders help the ball get to the right players, and the goalkeeper guards the most valuable thing, that is, the goal.
White lines on the field serve as distance markers and delimit zones.
How long do they play?
They play in periods (halts), each lasting 45 minutes. Between them there is a break of 15 minutes, during which time the teams change sides of the field.
If the winner is not determined after 90 game minutes, additional time is assigned: two times 15 minutes each. If this does not help, it is the turn of a penalty.
Basic Strikes
Elementary. The game starts with him in the middle of the field at the beginning of each half and after each goal.
Throw-in (out). If a team member brings the ball out side line, then the opponent will throw it with his hands onto the field.
From the gate. The goalkeeper kicks if the opponent hits the ball so that it crosses the goal line, but there is no goal.
Angular. If your teammate hits the ball so that it crosses the goal line but does not hit the goal, a corner kick is awarded. The enemy will shoot from the corner.
Penalty. Assigned for violating the rules. Violators are kicked at the goal from the place where the violation was committed.
Free. Looks like a free kick. Appointed for dangerous play (this is when there was no violation of the rules yet, but everything was leading to this). They shoot at the goal of aggressive players from the point of violation. But if the ball immediately hits the goal, such a goal will not be counted.
Penalty. Appointed either to determine the winner, or in case of violation of the rules in the penalty area. They shoot from 11 meters. The circle in the middle of the field shows where these meters are.
Alexey Filippov/easports.com - Not every shot into the goal is a goal. There is an offside position in which the ball is not counted. To prevent this from happening, there must be a player between the attacker and the goalkeeper who defends the goal.
- There are a lot of footballs: women's, beach, mini and so on. Some types are more rugby than football. But only “proper” football is played by 250 million people.
- Clashes between football fans have more than once led to riots, crushes, and fights. If you want to peacefully support your favorite club, stay away from aggressive fans.
- The judge is in the clear, of course.
flickr.com Boxing is no longer simple fist fight, when the rules of the Marquess of Queensberry appeared, namely in 1867. Since then, in boxing you cannot hit your head, push, or wear shoes with sharp heels. The same rules set the time of the fight, knockout conditions and much more. So fighting became an art.
Here we will talk about professional boxing, because amateur has its own rules and history. But they still admire professionals.
What does it look like
It looks harsh. In the ring, the boundaries of which are ropes, fighters with naked torsos and without helmets must defeat the enemy with their fists in a single fight.
How long do they play?
Each fight may contain different quantities rounds, but no more than 12. A round lasts three minutes; during breaks, fighters rest in the corners of the ring, receive medical assistance and advice from coaches.
Basic Strikes
The fight is built on combinations and series of blows, on avoiding them and defending, on movements and maneuvers.
What you need to know about boxing
- Three side judges give victory to one fighter in each round. With a victory, the athlete receives 10 points, with a defeat - from 6 to 9 points (depending on how he lost). After the battle, the points are summed up. The one with the most wins (maximum 120 if the boxer wins all rounds).
- You can win by knocking out your opponent - a condition in which a fighter cannot get up for 10 seconds. A technical knockout is counted when an athlete is unable to continue the fight due to injury.
- For amateurs and professionals, the rules for conducting fights are very different.
- Athletes enter the ring in accordance with their weight category, because large fighters have a clear advantage in strength.
- Until the gong rings, the battle continues.
dni.ru An expensive and high-status competition that will take your breath away. Speed, roar of engines and black tire marks - what a spectacle! The Formula 1 World Championships have been held since 1950. This is business and that rare sport that you can watch from your couch with a clear conscience. If you watch football only with beer, have never skated, but root for hockey players, there is something wrong with that. But you don’t need to be a pilot or drive your own car on the tracks to admire Formula 1. Still, auto racing is a dangerous and expensive business.
What does it look like
Pilots of bolides (single-seater cars with wheels located outside the body) compete in speed on circuit tracks during the racing season. There are several races with Grand Prix status in the season. Based on the results of these competitions, the best driver and the best car manufacturing team are determined.
How the Grand Prix is held
The Grand Prix is an event that takes place over several days, usually Friday and the weekend. Consists of three stages: free practice, qualifying and race. At the first stage, the pilots get acquainted with the track; at the second stage, the weakest ones are eliminated and places on the starting grid are distributed. Well, a race is a race.
What you need to know about racing
- Each team competes in cars that are designed according to individual engineering projects. Therefore, Formula 1 is also a technology race.
- A pit stop (tire change) usually takes less than 5 seconds. The fastest teams do it in 2–3 seconds.
- To finish first, you first need to finish.
sportandpeace.ru Beach volleyball. Of course, women's beach volleyball. Here it is, a sport in which entertainment is most important. The aesthetic pleasure from contemplating the players is so great that you don’t even have to learn the rules. However, understanding the essence of the game makes it even more interesting! Many people think that beach volleyball is just entertainment for vacationers. But this sport is included in the Olympic program.
What does it look like
Two teams compete on sand-covered areas. There are only two players on each side of the net, who cannot be changed during the match. The task is to send the ball to the neighboring court and not let it fall on yours. In this case, you need to throw the ball over the net in a maximum of three touches, and you cannot hit the projectile twice.
How long do they play?
Three games are played. The first two last until one of the teams scores 21 points. Third - up to 15 points.
- Players give clues to each other using gestures. Hints concern tactics: where to throw the ball, how to block it, and so on.
- Teams often change sites because the game is greatly influenced by the sun, wind, and precipitation. And changing sides evens the odds.
- For beach volleyball There are no temperature restrictions, you have to play both in the heat and in the rain.
- On the beach, it doesn’t matter whether you are a janitor or an academician. It matters how you play volleyball.
And what sport will you follow now?
Division into male and female species sport has always been quite conventional, and these days, when emancipation is flourishing, it is difficult to talk about such a division. Many women in purely male sports, such as boxing, for example, achieve stunning success, in no way inferior to men. And men, in turn, quite successfully master rhythmic gymnastics And figure skating. And yet, what sports are preferable for men to engage in, so that the benefits are both for the health of the body and for psychological comfort.
The most popular men's sports
Men's love for active sports usually begins in early childhood. Also in kindergarten boys begin to become interested in active ball games, which involve an element of competition and, to some extent, aggression. Any manifestations of activity, danger, even rudeness and aggressiveness are the key concepts that should be present in men's sports.
Boxing
Boxing is one of the most ancient types of martial arts. It is difficult to dispute the practicality and versatility of boxing, but the most important thing that attracts men to this sport is that the basic elements of striking and blocking can be mastered very quickly. Without a doubt, boxing is a very tough sport, but despite all the toughness and aggression, anyone can master boxing skills, regardless of physical fitness. Any “nerd” can reach certain heights in this sport in a short time.
American football
Probably, in terms of aggressiveness and brutality, American football ranks second after boxing. This sport has not taken root in Europe at all, but in America it attracts stadiums of thousands of fans. American football is a cross between boxing and football. This sport requires good physical preparation, since in addition to the brutal aggression inherent in boxing, speed is also required.
Hockey
Hockey is considered the most dangerous sport. It combines speed, agility, extreme sports and strength. No wonder there is a saying “Cowards don’t play hockey.” Hockey is truly not for weaklings, but for real men.
Football
Football is the most popular sport, but its popularity is passive, that is, few people play football, but there are millions of fans. If we consider the adrenaline rush in the spectator stands or in front of the TV as a certain workout, then football can be classified as one of the most masculine sports.
Golf
Golf is a game for smart and intelligent men. At first glance, it may seem that golf is a fairly passive sport, but it’s not that simple. Golf is like chess with moderate physical activity. For special men with extraordinary mental abilities, who must not forget about 19 holes, while conducting small talk, combined with complex calculations. In a word, golf is played by men who can do several things at once, and there are not so many such “Caesars” in our time.
Motocross
Motocross for strong and agile men. This type of motorcycle sport is off-road racing. Closed track, dirt surface, a large number of obstacles in the form of jumps, slides, turns. Risk on every meter and a sea of adrenaline.
Auto racing
Auto racing for lovers of speed and technology. For most men, this is the ideal combination of racking their brains in search of new tuning products for the iron “horse”, and demonstrating courage and dexterity during racing. Again, a dose of adrenaline is always provided.
At first glance, no questions may arise here, and if they do, the answer for most men is clear: sport is good for potency and for health in general. However, everything is not so simple. And first of all, it is necessary to divide the general concept of sport into professional and amateur.
Professional sports
The doctors' findings are disappointing: any professional sport has a negative impact on male potency. It's about about activities whose goal is to win competitions, set a record, etc. This requires such serious training that the body’s strength is greatly depleted, and the very desire for intimacy arises only after a few hours, or even the next day. As a result, erection problems arise due to excessive loads, which the body experiences constantly, and is thus in a state of continuous stress. In addition, after such strenuous exercise, the level of testosterone in the blood decreases by an average of 30-35%.
According to statistics, almost all professional athletes have serious problems in the intimate sphere. In half of the cases, problems are resolved within 2-3 years, in the rest it takes longer. in men they also appear while taking steroids and other sports drugs. In this case, restoring men's health requires even more time and effort.
Amateur sports
It is playing sports for pleasure or to maintain health that has a positive effect on male potency. However, there are some nuances here: not all sports are beneficial.
Healthy sports. Most are useful active species sports. These are running, football, basketball and others sport games, swimming, wrestling and martial arts(no injuries). Visiting a fitness club is also useful, including strength exercises with weighting. During exercise, the cardiovascular system works more actively, blood flows to the pelvic organs. Also after physical exercise, especially strength training, the production of testosterone is activated, so immediately after moderate-intensity exercise, physical attraction may occur.
Harmful sports. For sports that have a negative impact on men's health, include all “sedentary” activities: cycling, rowing, chess and others. It is especially not recommended to practice cycling due to constant pressure on the perineal area. At the same time, for example, an hour's drive once a week will not affect potency in any way, and more serious activities can cause erection problems, premature ejaculation and other unpleasant consequences.
Now let's move on to sports areas for the stronger sex. The main thing, of course, is that you like the sport. But in this material we will look at sports that form muscle relief, develop endurance and strength, strengthen bone tissue and are useful for potency.
Running will help you burn or, as bodybuilders say, “dry out” your body and reveal ideal relief or get rid of extra pounds. Not only your legs work and swing, as you might think at first, but also your shoulders and arms. After all, correct hand movements while running are no less important. The cardiovascular system is strengthened, which will help with age. Endurance develops and lung capacity increases.
Jogging can also strengthen and restore the circulatory system, especially in the pelvis. The pelvic floor, buttocks and thighs are also strengthened - all this improves blood flow and has a beneficial effect on male strength.
Crossfit
Almost every man dreams of acquiring a sculpted torso and toned muscles, developing his endurance and speed of movement. CrossFit training is an excellent solution for those seeking to achieve similar goals. This is a whole complex of constantly changing exercises that are performed at very high speed. It is essentially a complete physical training program. Intense exercise affects all muscle groups: in the end there will be biceps, triceps, and six-pack abs. Such activities speed up the metabolism and strengthen the respiratory and cardiovascular systems.
Football and basketball
It’s not for nothing that these are more men’s sports. Of course, women are great at scoring goals and throwing balls into baskets, but they bring the maximum benefit to men. Firstly, an increase in lung volume due to grueling workouts. Development of speed, endurance - accordingly, formation muscle mass. In addition, scientists from the University of Gothenburg (Sweden) concluded that men who played football or basketball had denser bone mass. Scientists reached this conclusion by measuring the bone mass of more than 800 men aged 18-20 years and studying their lifestyle.
The jumping, acceleration, and sudden stops found in these sports place increased stress on the bones, thereby stimulating the formation of new bone tissue. High bone density, scientists believe, protects against the development of osteoporosis. Well, and, of course, team spirit and adrenaline are no less important.
Swimming
This sport is beneficial for both women and men. In addition to active muscle training, swimming improves your heart health and normalizes your work. of cardio-vascular system generally. All muscle groups are involved, and deep breathing helps accelerate blood circulation, which means facilitating the work of the heart. Of course, the lungs are being trained. And in addition to the above positive aspects, there is one important thing for men - swimming normalizes the functioning of the genital organs.
Prepared using materials: menslife.com, bosi.biz, run-studio.com, paladincenter.ru, menquestions.ru.
