Strengthening the muscles around the eyes. Gymnastics for tightening and rejuvenating the skin around the eyes and lifting the upper eyelid

One of the desires of every woman is to look young and fresh. And some lucky ones don’t have to make any effort for this, especially at a young age. The first place your gaze falls when you look at a person is the eyes. They are the ones who, like a mirror, reflect our inner world, state of mind, and sometimes well-being. Therefore, it is more difficult for owners of heavy drooping eyelids to hide fatigue, lack of sleep, or a couple of extra years. The eyes look sad and sleepy, and additional wrinkles appear due to the formed folds, which is not at all pleasing. But this is completely fixable! There are many methods that can correct this deficiency.

Over time, the skin on the face ages, wrinkles and sagging appear. And first of all, the delicate and thin skin around the eyes is affected. Due to loss of elasticity and firmness, the upper eyelids can become heavy and hang over the eyes, and the lower ones can stretch in the form of circles. Before you start dealing with the problem, you need to understand the reason for the appearance of this deficiency, because drooping eyelids can be not only a consequence of age, there are also other factors:

genetic predisposition;
allergic reactions;
kidney dysfunction;
poor nutrition and drinking disorders;
sleeping in the wrong position;
overweight, sudden weight loss;
improper use of cosmetics or incorrectly selected product.

At for various reasons occurrence of this deficiency are recommended various ways fight it:

if you inherited a drooping eyelid, only surgical intervention can help;
if this happened as a result of improper use of cosmetics, it is enough to simply stop using it, choose a product that is more suitable for you, or simply apply it more carefully, without stretching the delicate skin of the eyelids;
if any disease could affect the heaviness of the skin above or below the eyes, the problem should be removed from the inside, that is, appropriate drug treatment prescribed by the doctor should be applied.

Violation of the structure of the eyelid, associated with aging and the action of damaging factors, is corrected by a non-surgical method, which involves the use of various cosmetic products and techniques, or by surgical intervention, which is more radical. Here are the main ones:

blepharoplasty;
lymphatic drainage;
thread lift;
laser tightening;
endoscopic lift.

The skin around the eyes of the stronger sex is no less susceptible to aging than that of women, but often visible signs of aging in men's eyelids are more pronounced due to anatomical features. Men are susceptible to significant weighting of the upper eyelids due to low eyebrows. In addition, there is often a significant protrusion of fatty hernias (“bags”) under the lower eyelid on the face. This gives fatigue and extra years to the appearance of the eyes.

Non-surgical eyelid lift at home

Cosmetic procedures to tighten the skin around the eyes cost a lot of money, not to mention surgical intervention. Not every woman can afford such an expensive, although quite effective method of improvement. appearance faces. But in some cases, procedures performed independently at home can help. They do not require large financial outlays, but require regularity and persistence.

Gymnastics for the eyelids

Even if you are born with heavy, drooping eyelids, the situation will only get worse as you age. Therefore, it is worth starting to fight possible deterioration from the age of 35. Tightening your eyelids will not be difficult with the help of special gymnastics. After 40 years, the ligaments connecting upper eyelid with the levators (muscles that raise the eyelids) weaken. Therefore, by doing the following exercises, you can return the eyelid muscles to tone, thereby lifting the upper eyelids and strengthening the lower ones. The advantage of this procedure is that the exercises can be performed in combination with other processes - watching TV, standing in a traffic jam, and also during a moment of rest right at work. It only takes a few minutes a day, and the results will be noticeable within a month of little effort.

Important: before starting exercises, you should apply a small amount of cream to the skin of your eyelids.

Before starting gymnastics, it is necessary to do a short warm-up, which will strengthen the muscles of the eyes and increase their mobility. To begin, look into the distance for a few seconds, then move your gaze as far to the left as possible and alternately turn your eyes clockwise around the dial, lingering on each number for a few seconds. Make 2 circles in each direction. After this, blink quickly 50 times.

Squeeze your eyelids tightly, holding them in this position for several seconds, then open your eyes as wide as possible, looking into the distance. The forehead and eyebrows remain motionless. Do this exercise several times.
Place your index fingers on the corner of your eyebrows and pull them up a little, trying not to wrinkle your forehead. Look down and blink for 30 seconds. Do the same exercise, slightly pulling the skin on your temples back with your index fingers.
Using the index finger and thumb With your hands, lightly pinch the eyebrows in the direction from the base to the outer edge, while slightly stretching the upper eyelid. Do 2 sets of 8 times for each eyebrow.
Relax with your eyes closed. Using your index fingers, lightly press the skin at the outer base of your upper eyelid. While resisting pressure, open your eyelids as wide as possible. Stay in this position for several moments. Repeat the exercise 8 times.

Video: gymnastics for eyelid lift

Eyelid stickers

Special eyelid stickers are the most quick way lift your upper eyelids. However, the effect will end immediately after they are removed. This product comes in the form of month-shaped adhesive strips that are made of breathable fiber and medical grade adhesive. They are practically invisible and allow you to apply makeup over them, which will make the stickers even more invisible.

These miracle strips are quite easy to use - just apply them to the places where you want to create a crease. But it is recommended to remove them using a rich cream or other cosmetic product to avoid stretching the skin. These thin stickers do not cause discomfort or other unpleasant sensations, so you can wear them every day. And after wearing it daily for a long time, the eyelid will gradually lift on its own.

Using ice

One of the effective folk remedies for solving the problem of the impending century is massage with ice cubes from herbal decoctions. You just need to brew some healthy herbs that help relieve swelling. The most suitable collection is parsley, chamomile, mint. If you don’t have any of this, you can use mineral water with lemon juice. Freeze the prepared liquid and wipe the skin of your eyelids with ice cubes every morning, gently moving them from the inner corners of your eyes to the outer ones. Ice tones the skin and improves blood circulation.

Important: you should not wash your face after the procedure. hot water To avoid nullifying the effect, just wait until it dries and apply moisturizer.

Folk remedies for eyelid lift

There is no need to despair if effective cosmetics for caring for the skin around the eyes are beyond your means. Many products available in the refrigerator will help you easily cope with the problem of a heavy eyelid. For example, potato juice has a tonic effect; it can increase skin elasticity and make it more elastic. Simply place finely grated potatoes on gauze strips and apply to your lower eyelids for 15–20 minutes. Cucumber has the same effect. You can use grated vegetables or simply chopped circles. A cucumber mask will give your look a fresh, healthy look and relieve puffiness and circles under the eyes. It is good to add parsley juice to the grated pulp of the listed vegetables, which will not only double the effect, but also improve skin color and nourish it with vitamins.

Different oils have excellent tightening properties. For example, sesame seeds are good to use as a makeup remover. And grape seed oil will be a good alternative to moisturizer. Apply a small amount to cleansed skin, and before going to bed, remove any unabsorbed residue with a paper towel.

A mask based on oatmeal is very effective. To prepare it, cook 1 tbsp. l. oatmeal with milk, add 2 tbsp. l. oat flour and 1 tsp. honey. Cool the resulting mixture. You need to apply a thick layer of the mask directly on your eyelids, hold it for 20 minutes, then remove it with a sponge and wash with warm water.

A protein mask has an excellent tightening and rejuvenating effect, which will help restore firmness and elasticity to the skin. Grate half the cucumber on a fine grater and squeeze out the juice, which should be mixed with the whipped egg white. Add 1 tsp to the resulting mass. wheat flour. You should keep the mask until completely dry - about 15 minutes.

Special cosmetics for eyelids

When caring for heavy skin around the eyes, you should choose the right cosmetics. Think carefully about what exactly led to the drooping eyelid, then use the following recommendations:

If you lose elasticity or weaken your skin, you should choose cosmetics containing fruit acids. Such products stimulate collagen production;
with increased exposure external factors, such as UV rays, you need to look for antioxidant creams. They protect the skin, refresh it, fight wrinkles;
after 35 years, products containing vitamin A will be the most useful. They are effective for deep wrinkles and can refresh the look;
“bags” and swelling under the eyes are eliminated with the help of hyaluronic acid, caffeine, and seaweed.

One of the mandatory items in the fight against drooping eyelids is the use of collagen masks. They are quite convenient to use if you don’t like cooking yourself. Such products are usually sold in powder form, which must be mixed with water before application, or in the form of a ready-made fabric mask moistened with a special liquid. Collagen masks are recommended to be used in a course of 10 sessions with a break of 3 months.

Lymphatic drainage

Recently, lymphatic drainage of the eyelids has become popular among cosmetologists. This procedure is aimed at restoring the functioning of the lymphatic system. Indeed, due to the influence of negative factors, lymph circulation slows down, lymphatic vessels become clogged, as a result of which toxins, harmful substances and excess fluid accumulate in the body. Therefore, this procedure helps to remove puffiness from the skin around the eyes, remove dark circles under the lower eyelid, and smooth out wrinkles. In addition, lymphatic drainage is recommended for preventive measures to improve the elasticity and firmness of the skin. Massage can be manual or hardware.

Manual lymphatic drainage

Manual lymphatic drainage is carried out both in beauty salons by the hands of a specialist and at home. In the first case, the effect will appear faster, but you can still master the technique of performing this massage and do it yourself.

Important: the procedure should be performed in the morning on cleansed eyelid skin, applying a special massage cream or oil.

You need to work synchronously with both hands, carefully working on the eyelid so as not to damage the eyeball:

in the area of the outer corner of the eye, gently massage the skin clockwise, sliding over the skin with three fingers (index, middle, ring);
run your finger along the edge of the lower eyelid, pressing lightly, moving towards the inside of the eye;
apply a few gentle pressures to the inner corners of the eyes;
now return to the outer corner along the edge of the upper eyelid, running with two fingers (index and middle) with light pressure;
Using light pressure, move your fingers from the nose to the temples along the edge of the lower eyelid.

The duration of lymphatic drainage massage is 15–20 minutes. The effect will be noticeable after 7–10 regular procedures.

Video: performing lymphatic drainage massage at home

Hardware lymphatic drainage

Hardware lymphatic drainage is well tolerated by patients of any age category, with any skin type, and there are no problems after it. side effects, and the result will not take long to arrive. There are several techniques for performing this procedure, but for the skin around the eyes, a microcurrent device using electrical impulses is used. As a rule, the procedure is carried out using special cosmetic products based on natural ingredients, such as aloe, chamomile, etc. Several sessions of this technique will not only remove swelling of the eyelids and remove “bags” under the eyes, but also remove scars and wrinkles.

Blepharoplasty

Blepharoplasty is an operation to correct the shape and structure of the eyelids, removing excess skin and fatty tissue from the upper and lower eyelids. It is most common in plastic surgery and is often performed in combination with other anti-aging procedures. The goals of blepharoplasty are:

lifting the drooping upper eyelid;
removal of “bags” under the eyes;
elimination of folds and wrinkles around the eyes;
change in eye shape.

The procedure itself consists of making an incision in the eyelid, excision of excess skin and fat that protrudes. After this, the incisions are sutured with special medical threads. After the operation, bruising and swelling around the eyes may appear, which disappear after 2-3 weeks. Scars after incisions are usually located in natural folds, so they are invisible. After some time, they become lighter and may disappear completely.

If you decide to have surgery for an eyelid lift, you need to consult an ophthalmologist, therapist, surgeon and other necessary specialists and find out if you have one of the following contraindications to this type of plastic surgery:

oncological diseases;
diabetes mellitus;
thyroid diseases;
high intraocular pressure;
retinal detachment, glaucoma, dry eyes;
disorders of cardiovascular activity;
severe chronic diseases.

There are several options for this operation, which can be performed both simultaneously and separately.

Upper eyelid blepharoplasty

Upper eyelid blepharoplasty is performed to tighten the upper eyelid, the structure of which has been damaged for any reason - be it a congenital feature, a consequence of some disease or as a result of muscle weakening. This type of surgery can be done simultaneously with a forehead skin tightening. The procedure is usually performed under local anesthesia.

Lower eyelid blepharoplasty

Blepharoplasty of the lower eyelids eliminates the bags formed as a result of loss of elasticity of the skin, in which excess fat and fluid accumulate. During diagnosis, the surgeon determines the level of skin elasticity and selects the necessary procedure:

transconjunctival blepharoplasty - the incision is made with inside eyelids, which will help avoid scars;
plastic surgery of the lower eyelids - an incision is made under the eyelashes, due to which the scars are also almost invisible;
removal of excess skin - an incision is made below the line of the lower eyelid.

Circular lift

A circular lift is a radical solution to correct several problems associated with a violation of the structure of the eyelids. It involves lifting both the upper and lower eyelids at the same time. Incisions are made in the crease of the eyelid and under the eyelash line. The circular lift allows you to get maximum result in minimal time spent.

Laser blepharoplasty

Laser blepharoplasty is performed without deep surgical intervention and lasts about 3-4 hours under local anesthesia. During the operation, the area of tissue around the orbit of the eyes is affected using a laser device. Full recovery passes in a week.

The advantages of the laser procedure are undeniable:

the size of the laser wound is significantly smaller than the scalpel cut, which means rapid healing and a significant reduction in the rehabilitation period;
due to the high temperature of the beam, small vessels are immediately cauterized, which reduces the likelihood of swelling and bruising under the eyes after surgery;
absence of a scar after wound healing;
minimal risk of infectious diseases;
no need for hospitalization;
lasting effect lasting 4–5 years, sometimes more.

Thread lift (thread lifting)

The essence of thread lifting is that special biocompatible threads are introduced under the overhanging skin, which become a frame, moving the tissue to the desired position. At the same time, wrinkles are smoothed out, and sagging skin returns to its previous position. The threads are especially strong, and specific cones with polylactic acid reliably fix facial tissues. They stimulate active neocollagenesis, that is, the formation of young cells. This increases the elasticity of the skin, since a frame is formed from its own tissues.

Several types of threads are used for thread lifting:

non-absorbable (surgical) - polypropylene threads that are inserted into the subcutaneous fat layer. They can be perfectly smooth, or they can have notches and cones that firmly fix them in the right places;
absorbable (biodegradable) - threads made of caprolac with lactic acid. Known as "bionithreads". Most often they have notches and are overgrown with natural tissues, forming a durable frame;
APTOS Needle - threads of special strength, related to the surgical type. Used for clients over 50 years of age with pronounced age-related changes.

The procedure is carried out for 30–40 minutes under local anesthesia. It is easy to carry and gives excellent result up to 2.5 years.

Lifting with special threads does not require long-term rehabilitation, has a small number of contraindications and practically does not provoke the development of complications.

Pay attention to possible contraindications:

pregnancy and lactation;
diabetes;
tissue atrophy and ptosis;
oncology;
various inflammatory processes;
cicatricial skin changes;
some eye diseases.

Endoscopic lift

Endoscopic lifting is used when it is necessary to correct the shape of the eyes, eliminate “bags” and tear troughs. This is a minimally invasive operation in which minimal incisions are made on the skin into which an endoscope is inserted, and with its help tissue correction is carried out. No stitches are required upon completion, healing is quick and without complications. The incisions are usually made in hidden places, so they are almost invisible. The procedure can even be performed under local anesthesia and lasts up to 70 minutes.

Compared to blepharoplasty, this procedure has several advantages:

the duration of the procedure is significantly less;
the tissues do not move towards the temples, which ensures that the appearance of the face remains unchanged;
long-term result - up to 8 years;
the natural shape of the eyes is restored;
minimal risk of complications.

There are many ways to tighten and correct the skin around the eyes. So there is no reason to be upset and grumble at fate for an unsuccessful eye shape or a sad look due to a heavy overhanging eyelid. Having determined the cause of the problem, choose the one you like best and convenient way self-improvement, prepare the necessary “tools” - cosmetics or products for making them at home, be patient, and - into battle! And remember that the main condition for success is regularity.

Cosmetics help hide almost all skin imperfections. But sometimes even she becomes powerless. Therefore, you should think in advance about preserving the beauty of your eyelids. How to do this and how to tighten your upper eyelids at home, read on.

Causes of upper eyelid problems

The skin around the eyes, eyelids, the most vulnerable parts of the face, the aging of which is quite difficult to hide. The skin on the eyes is thin and has almost no fat layer. As a result, she ages faster. Fine wrinkles can be detected after 25 years.

Over time, eyelids sag and deep wrinkles appear. Droopy eyelids are the result of weakening and drying of the muscles, which causes the skin to hang over the eyes. Problematic eyelids are also caused by improper and early use of cosmetics.

In addition, individual characteristics and genetic predisposition matter. Poor nutrition, excessive amounts of ultraviolet radiation, bad habits are also causes of sagging upper eyelids. Lack of sleep negatively affects the condition of facial skin.

How to tighten your upper eyelids?

Today, there are several methods for tightening the skin of the eyelids. A radical way to tighten your eyelids - Plastic surgery(blepharoplasty). This involves making an incision and removing excess skin. Due to genetic predisposition, the process of sagging eyelids may continue some time after surgery. It is not recommended to perform the operation more than 2 times.

Today, beauty salons offer a large number of procedures to tighten the eyelids: Botox injections, myostimulation (hardware lifting), etc., as well as a special massage for the eyelids.

An alternative to surgery and painful procedures is a number of folk remedies, exercises, creams, etc. These procedures are easy to carry out at home. In addition, they do not require huge financial outlays. How to tighten your upper eyelids at home?

Upper eyelid lift at home

At home, you can perform a number of manipulations to tighten the upper eyelids. It won't cost you much, just a little time a few times a week. The main condition is systematicity and regularity.

Exercise is the most easy way eyelid lifts at home. But you should be careful during the training process so as not to make incorrect movements that could negatively affect your vision.

Exercises aimed at strengthening muscles will not only help tighten your eyelids, but are also a kind of prevention of aging.

Such home workouts will be effective if done several times a day.

We turn our gaze clockwise - first we look forward, then left, up, right and down. We fix our gaze at each point for several seconds. You should shift your gaze gradually, five circles clockwise and in the opposite direction.
Close your eyes tightly until you feel pressure, and open them for a few minutes. You should pause and concentrate on the chosen point, this will prevent dizziness. If you experience any unpleasant sensations (nausea, spots), you should stop. This means that the exercises were carried out for a long time or very quickly.
Rapid blinking. Open your mouth and blink quickly for a couple of minutes. The head should be raised.
We tilt our head back and close our eyelids to the maximum position to see our nose. We remain in this position for 5 seconds and relax.
We hold our gaze left and right.
"Geisha". This exercise will tighten the upper eyelids and get rid of facial wrinkles. To do this, we stretch the corners of the eyes with our fingers, pulling the skin to the side.
Hold the upper eyelid with your fingers and open your eyes. Don't put too much pressure on your eye.
Open your eyes wide and pull the skin of your temples towards your ears. For 30 seconds, open and close your eyes in this position.

It will be possible to achieve the effect of an eyelid lift at home in about a month, provided that the exercises are performed systematically and regularly.

Homemade cosmetics for lifting the upper eyelids

Today there are many cosmetic products for eyelid lifting - creams, masks, etc. These funds require considerable expenses. Nature's recipes, prepared at home, will not be inferior in effectiveness.

Home remedies made from natural products will help tighten sagging eyelids. Proper care behind the face - the key to youthful skin, including on the eyelids.

Masks for lifting the upper eyelids

Beat the egg whites with a mixer until foamy, add honey (1 tablespoon) and flour (2 tablespoons). Apply the mask to your eyelids for 15 minutes and rinse with cold water. During the procedure you should be in a relaxed state. Flour can be replaced with chopped oatmeal. We apply the mask at least 2 times a week.
Beat the egg yolk and add oil (a few drops), for example, olive, almond, peach, sesame. Mix everything and apply on eyelids.
Dissolve the baking soda in a quarter glass of milk, whisk until smooth and cool for 20 minutes in the refrigerator. Apply a mask to your eyelids once a week. In addition, milk will not only tighten your eyelids, but also help get rid of dark circles, fatigue and swelling.
Chop parsley, root or bunch, and apply to eyelids, cover with a napkin or gauze. Then wash off the mask with cool water.
Grate the potatoes and leave them in the refrigerator for 15 minutes. The cucumber mask is prepared in the same way.

The proposed remedies are safe and painless and will effectively tighten the eyelids. The only caveat is personal intolerance to individual components.

Upper eyelid tightening cream

Various essential oils will help enhance the effects of eyelid tightening cream. The most effective are rose, mint, fennel, sandalwood and cocoa butter. For 15 ml of cream, 5 drops of oil are enough.

Dilute the thickened tightening cream with a couple of drops of olive oil.

Rubbing to tighten the upper eyelids

Prepare an infusion of medicinal herbs (for example, chamomile, mint or parsley) or black tea, cool and add a little mineral water. Then pour it into an ice tray and put it in the freezer. We wipe the skin of the eyelids with cubes 2 times a week.

Lotions for lifting the upper eyelids

Lotions made from fruits (banana pulp) and vegetables (potatoes) tighten sagging eyelids.

Massage for lifting the upper eyelids

Upper eyelid massage can also be done at home. To do this, rub the eyelid care cream with your fingers and place three dots along the eyebrows (on the orbital bones). We massage with ring fingers using patting movements in the following direction: under the eyebrows, on the upper eyelid, on the temples and areas of dark circles.

10-15 minutes will be enough, after which we lubricate the upper eyelids with ice. Ice after a massage is best made from geranium (40 grams per 160 ml of water, pour boiling water and leave for 1 hour).

The best effect can be achieved with an integrated approach to combating sagging upper eyelids.

Prevention of drooping upper eyelids

To prevent droopy upper eyelids, you need to make the following tips part of your daily habits.

We eat right. We exclude excessive consumption of coffee, sweets and flour products.
We choose cosmetics according to age.
We use natural and only high-quality cosmetics.
Don't forget to moisturize the skin of your upper eyelids. Special creams, lotions, etc. will help with this.
We protect our eyelids from ultraviolet radiation by using sunglasses.
We monitor the water-salt balance.
We follow the regime - proper rest and a minimum of overwork.
We squint our eyes less often.
We don't sleep face down on the pillow.
Apply the products using massage movements.

Home remedies and exercises for lifting the upper eyelids are as good as expensive procedures and surgeries. The main thing is an integrated approach and systematicity. Prevention of sagging upper eyelids is of great importance.

The article has been verified by a medical practitioner. Elizaveta Anatolyevna Krizhanovskaya, 5 years of experience.

These useful exercises are aimed at reducing bags under the eyes, preventing and reducing wrinkles around the eyes, making the skin on the temples tightened and elastic.

Exercise “On the Horizon Line”

Place your fingertips at your temples so that your little fingers are positioned at the outer corners of your eyes. Look into the distance and slightly close your eyelids, as if you want to see some very distant object.

Don't strain your eyes or squint: only the muscles around the eyes should work. Gradually tighten these muscles and use your fingers to gently stretch the skin

Having reached maximum tension, hold in this position for 5 seconds, and then relax for 3 seconds. Repeat the exercise 3-5 times.

After 3 weeks, switch to accelerated pace To perform this exercise: tense your muscles for 2 seconds, relax for 1 second. Train in this mode for 2-3 weeks. Next, alternate between fast and normal pace. Do 5 repetitions. Do the exercise 3 times a week.

This exercise is aimed at reducing tear sacs under the eyes, as well as preventing and reducing wrinkles around the eyes.

Exercise “Tight Collar”

Place your fingertips on your cheeks at the base of your temples. Tighten your chin muscles as if you were trying to loosen a very tight collar. Gradually increase the tension in the temporal muscles and muscles of the neck and chin

Having reached maximum tension, hold in this position for 4 seconds, and then relax for 2 seconds. Repeat the exercise 5 times. After 3 weeks, begin to increase the number of repetitions and gradually increase them to 10. Then perform the exercise every day 7-10 times.
This exercise will help smooth out wrinkles around the eyes, reduce bags under the eyes and make the skin on the temples tightened and elastic.

Exercise "Bay-bye"

Close your eyes, closing your eyelids tightly. Don't close your eyes: the skin on the bridge of your nose should not wrinkle. Gradually increase eyelid tension

Having reached maximum tension, hold in this position for 5 seconds, and then relax for 3 seconds. Repeat the exercise 5-7 times.

After 2 weeks, switch to an accelerated pace of performing this exercise: tense your muscles for 2 seconds, relax for 1 second. Train in this mode for 2-3 weeks. Next, alternate between fast and normal pace. Do 10 repetitions.

This exercise will make the skin around the eyes more elastic.

Exercise “Eyes Wide Open”

Open your eyes wide and gradually increase muscle tension

Having reached maximum tension, hold in this position for 7 seconds, and then relax for 3 seconds. Repeat the exercise 5 times.

After 3 weeks, switch to an accelerated pace of this exercise: tense your muscles for 4 seconds, relax for 2 seconds. Train in this mode for 2-3 weeks. Next, alternate between fast and normal pace.

This exercise will strengthen the annular muscles of the eyes.

Exercise “Day and Night”

“Eyes open” position. Spread your index and middle fingers apart in a “V” shape. Place the pads of your middle fingers to the bridge of your nose at the inner edges of the eyebrows, and the tips of your index fingers to the outer edges of the eyebrows and press lightly on the skin. Look straight ahead and slightly up. Tighten your lower eyelids, as if trying to squint, and then relax. Only the lower eyelids should work, the upper ones should remain relaxed

“Closed eyes” position. Continuing to tense your lower eyelids, close your eyes tightly, stay in this position for 40 seconds and relax

Repeat the exercise 10 times.
This exercise is aimed at enlarging the eyes.

Exercise “Thoughtful Lady”

“Look forward” position. Place the pads of your middle fingers on the bridge of your nose at the inner edges of the eyebrows, and the tips of your index fingers on the outer edges of the eyebrows and press lightly onto the skin. Look straight ahead and slightly up. Tighten your lower eyelids, as if trying to squint, and then relax. The upper eyelids should not move

Repeat the exercise 10 times.
“Gaze up” position. Continuing to tense your lower eyelids, roll your eyes as if you are trying to look at some object hanging above your head, stay in this position for 40 seconds and relax

This exercise is aimed at strengthening the lower eyelids.

Exercise "Up and Down"

Raise your eyes up, as if you want to see your own forehead, and stay in this position for 5 seconds and relax your muscles for 2 seconds. Then lower your eyes down, trying to “see” your chin, tense your muscles for 5 seconds and relax for 2 seconds. When performing this exercise, you should only move eyeballs. Do not help with your head or neck. Repeat the exercise 5-7 times.

After 2 weeks, switch to an accelerated pace of performing this exercise: tense your muscles for 2 seconds, relax for 2 seconds. Train in this mode for 1.5 - 2 weeks. Next, alternate between fast and normal pace.

This exercise is aimed at strengthening the eye muscles.

Exercise "Coquette"

Raise your eyes up to the right, hold your gaze on an imaginary point for 5 s and relax for 2 s

Then lower your eyes down to the left, tense your eye muscles for 5 s and relax for 2 s

With the same frequency, look up to the left and down to the right. The head should remain motionless during the exercise. Repeat the exercise 5 times.

After 2 weeks, begin to gradually increase the pace of the exercise and increase the number of repetitions. After about 2-3 weeks of training, you should do 20 repetitions, allowing 2 seconds each to relax and tense the muscles. Next, alternate between fast and normal pace.
This exercise strengthens the eye and periocular muscles, giving the gaze fluency and mobility. published

The delicate skin around the eyelids is the thinnest on the body, so it needs protection and care after 20 years. The first signs of aging are noticeable on it much earlier than on other parts of the face.

And you need to take care of this area comprehensively, using not only high-quality cosmetics and natural masks, but also performing special exercises from wrinkles around the eyes. There are several complexes, and every woman can choose the most convenient one.

Causes of wrinkles

Some women experience wrinkles much earlier than others.

And these are not individual characteristics of the body, but the consequences of poor care or specific factors affecting a person:

Reluctance to wear glasses is fraught with regular squinting and the appearance of wrinkles in the corners of the eyes;
Reading in supine position or in poor/too bright lighting leads to wrinkles;
Ultraviolet radiation, which directly affects the epidermis, also negatively affects it, so in summer it is important to wear sunglasses;
The only individual feature that leads to wrinkles, in which even gymnastics may be ineffective, is the expression of facial expressions and emotionality;
Daily use of decorative cosmetics;
Rubbing and stretching the epidermis after washing;
Incorrect application of the cream - it needs to be lightly pressed in with pads at the top from the inner corner to the outer, and vice versa at the bottom;
Wrinkles often appear due to prolonged absence of teeth or in the process of sudden weight loss;
Hormonal imbalances, infections and digestive problems, nervous system, also lead to this pathology.

Gymnastics against wrinkles around the eyes does not require much time and can be performed in almost any conditions.

Complex of basic gymnastics for wrinkles

With the help of exercises for the eye muscles against wrinkles, you can improve the condition of the skin of the eyelids, relieve fatigue from the eyes, and also get rid of mild puffiness. The skin becomes elastic, and new wrinkles form at the lowest rate. You can use special decoctions and oils before exercise that help moisturize and tone.

Let's look at the exercises that are included in the complex:

You will need a pendulum clock or any weight on a string. Without turning your head, watch his movements for 5 minutes.
Repeat exercise No. 1 for another 5 minutes, but hang the watch higher and do not raise your head.
They look carefully at a distant object for several seconds, then sharply turn their eyes to a close object.
At a distance of 25 cm, hang a small object in front of your eyes, then begin to move it in different directions, and follow with your eyes without turning your head, after which you need to do several circular movements in different directions.
Having closed your eyelids tightly, count to 3, then sharply open your eyelids and count to 3 again. You need to repeat the exercise at least 8 times.
Close your eyes tightly and open them sharply several times, and hold the muscles where the “crow’s feet” form with your index and middle fingers.
Close your eyes and place 3 fingers on top. The index finger should hold the outer corner, and the middle one should hold the middle and eyebrows, while the ring finger should focus on the inner corner. They try to squint their closed eyes, and resist with their fingers.
They look forward, and with 2 fingers they pull the lower eyelid towards the upper eyelid, count to 2 and release the eyelid;
This exercise will help with light bags around the eyes - the eyelids are closed, the eyes are raised up, the lower eyelids should straighten.
Fingers are placed to the outer corners of the eyes perpendicular to the wrinkles, the skin is pulled back, the palpebral fissure should decrease. Open and close several times.
Keep your head still and straight, looking forward. You need to raise your eyes up, counting to 5, then look forward and lower your eyes, counting to 5.
Another effective exercise against wrinkles under the eyes - keep your head straight, look forward, move your eyes very slowly to the left, count to 5 and return to their place. Repeat on the right side.

To increase the effectiveness of gymnastics for the skin around the eyes against wrinkles, you need to start monitoring your diet. Eating right is very important for the overall health of your skin.

List of folk remedies for massage and gymnastics

Perfect for the epidermis olive oil. Just apply it before gymnastics. It will improve the skin, increase its elasticity, improve blood circulation and saturate it with important minerals. You can also use pure aloe juice, which is deadly for all facial wrinkles around the eyes. You can prepare a recipe using aloe juice and olive oil.

Ordinary ice also helps to cope with swelling and unpleasant folds around the eyes. You can freeze not only plain water, but also healthy herbal decoctions - chamomile, calendula and others. Use ice after gymnastics, applying it around the eyes for 3 minutes.

Special complex from bags

If dark circles and swelling constantly appear under the eyes, then you can also get rid of this with the help of special gymnastics for wrinkles around the eyes. However, first you need to determine the cause of the swelling and eliminate it, otherwise not a single exercise will be effective enough:

Edema occurs due to alcohol abuse or excessive fluid intake before bedtime;
Bad cosmetics often lead to darkening of the skin and the formation of bags;
Too much salty foods in food inevitably leads to this pathology after 30-35 years;
Excess weight also causes severe bags, and many other problems leading to fluid accumulation are added to this;
Heart disease, kidney disease and allergies often lead to the formation of bags.

If all the symptoms of the disorders are eliminated, you can use a small set of exercises that will remove the bags and help smooth out the resulting wrinkles:

In the morning you need to cleanse your skin and then apply a special cream that suits your type. It is driven in with your fingertips for 2-3 minutes. The procedure helps resolve swelling.
Eye squinting exercise. Squeeze your eyes tightly to tense the muscles under your eyes, hold for up to 10 seconds and relax. You can repeat 12-15 times.
This exercise is best done outdoors. Spread your legs wide and completely relax, straightening your shoulders. You need to rub your palms against each other and stretch your hands. Then, while inhaling, place your palms on your face and begin to rub it intensively until it turns red. You need to repeat it 2 times. Don't forget to wash your hands well before class!
Sitting on a chair, rest your hands on the table. You need to press your palms to your temples, stretching the skin near the eyes, count to 10 and release the skin. Repeat 3-4 times.
Again, sitting on a chair, place your palms on your cheekbones and count to 10. Repeat 3-4 times.
While standing, straighten your shoulders and relax your arms well. Open your eyes as much as possible to feel the tension. Count to ten, then close and relax your eyelids.
Place your fingers on the lower eyelids and press the skin. Close your eyes and count to 5. Repeat 4 times.
The lips are stretched into a smile, trying to put the facial muscles into tension as much as possible. Count to 10 and relax. Repeat about 10 times.

The effect of exercises against wrinkles around the eyes will be noticeable after 7-10 days, but only with regular exercise can significant results be achieved.

The anti-edema complex, when used correctly, gives a noticeable reduction in bags, with the exception of other unfavorable factors, already on the 3-4th day.

After 40 years, women begin to notice that the skin becomes less elastic and the corners of the eyes droop. Such changes can begin even at a younger age if a person has a genetic predisposition, special eye structure, or unusual facial features. If you are concerned about the answer to the question “How to tighten the upper eyelid?”, Read this article to the end.

Methods for lifting the upper eyelid at home

Don't know how to tighten your upper eyelid without surgery? Cosmetologists say that skin changes on initial stage can be stopped and reversed with simple .

Let's look at a few recipes effective means for eyelid lifting, which can be used at home.

Before using any eyelid lifting product, whether professional or homemade, be sure to make sure that you do not have an allergic reaction to its components. To do this, apply a little mask to the skin of your wrist. If after 15 minutes no negative reaction follows, you can safely apply the product to your eyelids.

Exercises for the eyelids and skin around the eyes

If your eyelids have started to droop quite recently, you can easily solve this problem with the help of special gymnastics. you need to do it every day, and then the result will not take long to arrive.

Eyelid exercises will not take you much time and effort, but the effect will be noticeable after just a few sessions. Lightly massaging the eyelids with your fingertips will also promote rejuvenation. There is no need to stretch the skin much. All your movements should be as careful and careful as possible.

Plastic surgery

If gymnastics and homemade masks do not give the desired result, you can seek help from a plastic surgeon.

surgeon An operation to change the shape of the eyelids and tighten them is called blepharoplasty. If you decide to take such a step, carefully consider all the pros and cons. The operation should be performed only by an experienced plastic surgeon with extensive experience and appropriate qualifications.

After surgery, the corners of the eyelids will lift, and the skin will acquire a healthy and well-groomed appearance. The use of modern technologies allows us to minimize the risk of developing any complications after blepharoplasty. The operation eliminates the consequences age-related changes, but does not eradicate the problem forever. Over time, the eyelids will begin to droop again. To prevent this from happening, exercise regularly and take proper care of your skin.

Makeup secrets for drooping eye corners

Proper makeup will visually lift your eyelids and make your face visually fresher and younger. Let's look at a few professional secrets makeup artists who will always make you look perfect.

Use eyeshadow in fresh shades - blue, green, purple.
Apply highlighter or light pearlescent shadows under the eyebrows. This way you will make your look lighter and lift your overhanging brow arches.
If you are using eyeliner, point the arrows in the direction outside eyes up.
For eyebrow makeup, use shadows rather than pencils. Also try to raise the eyebrow line as much as possible.
If you have a heavy chin, be sure to focus your makeup on your eyes.
Lighten darkened areas of the skin on your face using a corrector or highlighter.
Do not use too bright, aggressive colors in your makeup.

The natural aging process cannot be completely stopped, but you can slow it down as much as possible. Take care of your beauty, take care of your skin to prolong your youth.