Norbeck vision system. Method of vision restoration according to Norbekov

Vision problems can occur in people of different ages: children, adults, elderly. But to regain the ability to clearly see the world around you, surgical intervention is not always required. Among the many methods that help restore vision, the most popular and effective is the Norbekov method, so let’s look at it in more detail.

The essence of the technique

The method of vision restoration by academician Mirzakarim Norbekov is very effective for myopia and farsightedness. But the author claims that such exercise can heal even the most complex eye problems, which, according to practicing ophthalmologists, can only be treated surgically.

Gymnastic training to normalize visual function should be performed efficiently, carefully adhering to all recommendations, and, most importantly, with faith in a complete recovery, otherwise a pronounced effect will not follow .

A set of eye exercises gives positive results due to some features:

1. The combination of auto-training with physical activity allows you to bring the patient into a psychologically stable state, which helps achieve maximum effect.
2. The technique not only restores vision, but also significantly improves the patient’s overall well-being.
3. The author claims that the main effect of treatment is achieved not through gymnastic training of the visual organs, but through correct self-hypnosis.
4. During the lesson, it is imperative to adhere to the recommendations and take the correct starting position: keep your back as straight as possible, and your shoulders straightened (as if you are wearing a corset).
5. Exercises can be performed without following the order (for example, the 1st exercise can be the last, and the 4th can be the first).

Indications and contraindications

Among the main indications for training according to M. Norbekov’s method are:

• myopia;
• hypermetropia;
• astigmatism;
• presbyopia;
• glaucoma;
• retinal detachment;
• color blindness;
• optic nerve atrophy;
• cataract;
• strabismus.

Did you know?Cataracts are a disease that affects absolutely all people in old age, usually around the age of 70–80 years old. Moreover, the disease develops so slowly that its treatment is carried out ten years after the first symptoms appear.

There are also some contraindications to performing gymnastics according to Norbekov, which include:

• epilepsy;
• alcohol addiction;
• drug addiction;
• mental disorders;
• pregnancy.

If you have recently suffered a stroke, heart attack or surgery, then the entire recovery period prescribed by your doctor must strictly follow all recommendations. Conducting any activities to normalize vision at this time is strictly prohibited. It’s better to wait six months and start gymnastics.

Set of exercises

Gymnastics complex consists of 8 simple, but effective exercises, which can be performed in different sequences, depending on personal preferences.

Let's look at each exercise with detailed description execution techniques. The starting position will be the same from the first to the last exercise - the head is straight, the back should also be straightened, and the shoulders should be straightened.

1. Direct your gaze upward, raising your eyes as much as possible, and then continue drawing an imaginary vertical line upward (as if through your forehead).
   
2. Look down, continuing the imaginary line in the same direction (inside the throat).
   
3. Turn your gaze to the left side, continuing to draw an imaginary line in the same direction (passing in the left ear), then do the same manipulation, “looking” to the right side (the line passes in the right ear).
   
4. The next exercise is called “Butterfly”. When you begin to perform it, keep your head motionless, the movement will be made only with your eyes. Avoid the possibility of overstraining the eye muscles. The eyes should perform the following actions: abducting and focusing the eyes in the lower left corner, then in the upper right corner. Then it’s the other way around: your gaze fixes on the lower right corner, then on the upper left corner.
   
5. The author called this exercise “Eight”. Its essence is to “draw” with your eyes an inverted horizontal figure eight. Open your eyes wide, imagine the number 8 as large as possible in order to “draw” it from one angle of vision to another. When you have finished performing the action, close your eyes, thereby relaxing tense muscles, then blink frequently.
   
6. The exercise is a good training for the development of peripheral (side) vision. Take your starting position in a secluded, quiet place. Bring both eyes together, fixing them on the tip of the nose. You can do this gradually by placing your index finger in front of your face and concentrating on it. Smoothly start moving your finger towards the tip of your nose, following your fingers with your gaze. Relax eye muscles, looking forward and fixing the lateral elements with vision (the eyes remain motionless). Subsequent repetitions should alternate: looking away to the tip of the nose - relaxation, looking forward - fixing peripheral vision, with motionless eyes. Next, move upward along the nose and the first point of concentration will already be on the bridge of the nose, the rest of the movements are the same - look in front of you and fixate your lateral vision. The final stage is a concentrated look at the area between the eyebrows, then - in front of you and fixation of lateral vision.
   
7. Place your index fingers on your nose and focus on them. When spreading your arms to the sides, look away following the fingers according to the principle: finger right hand- right eye, left hand - left. There is no need to try to move your eyes apart, just follow the movement of your hands with your peripheral vision. Take a short break between repetitions to avoid overstraining the eye muscles.
   
8. The final exercise is called the “Big Circle”. Move your eyes as if repeating the outline of a circle. It is proposed to represent the dial of a mechanical watch as a circle. First, move your eyes in a clockwise direction, mentally focusing on the numbers. Then do the same manipulation, only against the clock hand. When moving your eyes, you must maintain a clear circle. Start with a small circle and gradually increase its size.
   

Important! The transitions between each stage of the exercise should be very smooth. To relieve tension from the eye muscles, it is recommended to take a break in the form of frequent blinking.

Norbekov’s technique makes it possible to influence the processes of vision restoration without the use of medication and surgical treatment. To achieve good result, it is necessary not only to follow the recommendations for performing gymnastics, but also to have a positive emotional attitude, which greatly increases the effectiveness of this technique.

For exercises with vision, M. Norbekov uses a very unusual tablet. Since we will talk a lot about these exercises, I decided to publish the sign. It is easy to copy, and it is exactly the size that Norbekov suggests in his book "The Fool's Experience". (link to download the book -

Just like that. It is very easy to copy the picture to your computer. Right-click on the image and select “save image”. Also, when pressed, the picture enlarges and becomes the way Norbekov recommends using it (A-5 format).

Every second person faces such a problem as deterioration of visual function. In addition to checking your vision in the eye doctor's office, there are many other ways. One of these is the Norbekov method.

In ophthalmology, there are two main methods of testing and training vision: according to Sivtsev and Norbekov. The first method is familiar to every person who has visited a doctor at least once in his life. The technique was developed back in Soviet times, but even today it is used in every ophthalmologist’s office. The method is considered the simplest, most accessible and effective for determining visual acuity.

The table according to Sivtsev is a white canvas, on which there are twelve rows with letter designations different sizes, starting with the largest and ending with the smallest. Any of the series corresponds to a certain indicator. To the left of the table, before the beginning of each line, there is a designation in the form of the letter D, which represents the distance in meters.

The table for the eyes according to Norbekov is not so popular and is considered as a training for visual function. It resembles the table according to Sivtsev, but instead of a set of letters, normal text is written. It is also located first with a large font and then goes down.

Both methods are suitable for training, but using a table according to Norbekov, this activity will be much more exciting. For the eyes of small patients, other types of tables are created, on which various animals are drawn.

Based on Norbekov’s book, you need to train according to this scheme.

1. If you have farsightedness, the table should be placed at a distance of no more than fifteen centimeters from the eyes.
2. For myopia, the table is placed at arm's length, but it should not be less than thirty centimeters.
3. If problems with visual function are observed in only one eye, then the healthy eye should be covered with a bandage or hand.
4. If one eye is farsighted and the other suffers from myopia, then training should be done alternately.
5. After this, you need to take the table in your hands and check your posture. It’s worth looking at it as if fleetingly, without trying to look at it.
6. When looking through the table, reading starts from the top line and then down to determine which line will become working. The working line is the one after which the rest of the letters become blurry. Once the patient has found the right line, it is necessary to lift his mood a little, after which the patient will notice glimpses of the next line. So, each time we move down.

While performing the training according to the table, the patient will observe a very interesting picture. Improvements in visual function will be visible, but intermittently. Often fluctuations occur within the first five to seven minutes. The recovery process has several periods.

• Initial period. The launch of visual function, which lasts approximately two to three days.
• Second period. Recovery function, which can last from three to eight days.
• Last period. Aimed at practicing the normal functioning of visual function. Lasts from twenty to forty days.

The table for the eyes according to Norbekov refers to quite simple techniques. But to achieve excellent result and restore good vision, you need to constantly carry out certain exercises.

The eye exercises developed by Norbekov are aimed at energy points. They are located on the top of the head and the outer corners of the eyes. But you need to remember that gymnastics does not involve motor activity with the head, only the visual organ works. When performing exercises according to Norbekov, you should not squint or strain your eyes. You need to control your gaze with ease and without effort.

Here are some exercises that can help restore visual function.

1. You need to sit down and straighten your back. In this case, the gaze should be directed in front of you. Without changing the position of your head, start moving your eyes upward. There is no need to stop at the extreme point, but continue moving further. We return our gaze to the starting position and also do everything downwards.
2. Without changing the position of the head, we reach with our gaze to the extreme point, which is located in the area of ​​the left ear and mentally pass by it. We also repeat with the right ear.
3. Another useful exercise includes training such as spreading the eyes using your fingertips. To do this, you need to place your index fingers on the tip of your nose, while looking at them. Now spread your fingers to the side. In this case, the left eye should follow the finger of the left hand. And the right eye also accordingly. You need to do the exercise two or three times. Performing such training ensures the movement of the eyeball and its muscle structures.

The exercises developed by Norbnkov involve going through three main stages. The first involves performing gymnastics with your eyes open. The second stage is to perform the exercises with your eyes closed. And the third is aimed at completing the entire complex with the help of thoughts.

To get a 100% result and be satisfied, it is very important to be positive. The patient needs to think that he is an absolutely healthy person. When performing exercises, your back should be straight and your mood should be good. Norbekov argues that when fighting other ailments, there should be healthy spine. Therefore, you need to not only study according to the table or do gymnastics, but also play sports and walk in the fresh air.

Tables for eyes according to Norbekov can be used not only in medical organizations, but also independently at home.

There is another Taoist practice for restoring near vision. We read the text one by one, closing one eye.

In his writings it covers a wide variety of issues, among which is vision restoration using his own method.

Despite the fact that Norbekov is a professor of medicine, his system is not directly related to the orthodox methods that ophthalmologists rely on.

Despite this, two million people managed to restore their vision using Norbekov’s method.

And although Norbekov himself claims that the main thing in his system is self-hypnosis and positive attitude, such the treatment method requires effort and exercises according to a specific program.

Mirzakarim Norbekov is a versatile and enthusiastic person: He is engaged not only in science, but also draws, practices martial arts, and writes books.

In science, he also works in several directions., and having doctorates in philosophy, medicine and psychology, Norbekov is also a corresponding member of several academies(in Russia and abroad).

For your information! For almost twenty years now, Mirzakarim Sanakulovich has been heading his own Institute of Human Self-Healing, also Courses are conducted according to the professor’s system, based on the works of Norbekov.

A healthy person who is not happy with anything in life will quickly leave this world, while a seriously ill person, for whom every minute of earthly life is priceless, will definitely find the strength to be healed of the most terrible ailments.

Against the background of such unconventional healers, Norbekov looks confident and confirms all the theses of his system with documents.

Moreover, he directly states about the possibility of treatment not only “minor” ailments (myopia and farsightedness), but also about the treatment of color blindness, optic nerve atrophy, astigmatism, cataracts and glaucoma.

Vision restoration according to Norbekov is characterized by the following features:

1. The system combines physical exercises and auto-training in a certain way, performing the role of psychological stabilization of the patient.
2. Norbekov's method is aimed not only at improving vision, but also marketed as a way to improve overall health.
3. Gymnastics for the eyes is secondary from the point of view of the author of the method. The main thing is to see yourself without this disease in your thoughts.
4. Auto-training alone cannot be used as a healing tool, and in the practical part of his classes, Norbekov uses the methods of William Beystva, who is recognized by modern experts as one of the talented and significant ophthalmologists.

Important! And most importantly, exercises according to the Norbekov system cannot be performed carelessly and without respect for both the treatment and oneself.

First of all, this concerns the special posture in which important correct position spine: it should be straight, A posture should be confident and firm, and this is required not only for psychological confidence, but also for uniform and proper nutrition oxygen to all organs and systems of the body.

Moving on to practice, one can notice that many Norbekov’s vision exercises may seem familiar to those who have already tried the systems of other authors(for example, Zhdanov’s method) and even more so knows about Bates’ methods.

Indeed, Norbekov uses both the well-known “palming” and fixation methods, and various types of rotation, but the set of exercises for vision according to Norbekov has three characteristic features:

• they do not necessarily go in the described sequence: everyone can choose the order of execution;
• eye gymnastics for better effect should be combined with gymnastics for the spine;
• Exercises must be performed exclusively with a straight back, straightened shoulders and good mood, since the final result depends on the emotional background.

Important! You can (but do not have to) perform them in the order in which they are described.

This will allow move away from simple exercises to difficult, when each previous one serves as a kind of warm-up and preparation for the next one:

1. Sitting up straight and keeping your head level(without tilting forward or throwing back) the gaze rises as high as possible, in this case, you mentally need to try to raise your eyes even higher and, as it were, “see” the ceiling.
2. In the same posture position the eyes go down as far as possible.
3. After that eyes move as far to the left as possible, and then to the right.
4. Sitting straight, without moving your head with just your eyes you need to trace the infinity sign with your gaze, but the amplitude of eye movement should, although large, not cause pain. The eye movement starts from the upper right corner, goes down, then diagonally up and to the left, after which the gaze drops to the lower left corner and returns to the starting point (upper right corner). It is very important to keep your head still.
5. With a straight posture, after blinking well, you need to squint your eyes as far as possible towards your nose. Focusing the main gaze on the nose, peripheral vision should be concentrated on objects located on the sides. This is easier to do than it seems. After spending about a minute in this state, you need to direct your gaze forward, then squint your eyes again, but not to the tip of the nose, but to its middle, after which the gaze again goes forward and finally the eyes squint, but in the direction of the point between the eyebrows. This exercise, which strengthens the oblique muscles of the eyes, must be repeated seven times.

Once you get used to these exercises, you can do a little of them “modify”, performing first with open and then with closed eyes.

The final stage of such gymnastics should be a massage of certain points on the face:

• the junction of the eyebrows;
• wings of the nose;
• depression under the lower lip;
• whiskey;
• the point above the forehead from which the hair begins.

Important! The massage is done with your fingertips: strong pressure is applied, which should not cause pain.

This completion of eye gymnastics allows you to consolidate the tonic effect., to which the eye muscles were exposed during the exercises.

To perform the exercises you will need a Norbekov table for working with vision, a photo of which you can see below. You can also with download it to your computer so that you can hang it on the wall for training.

If you click on the picture, it will open in full size, so that it can be downloaded to your computer and then.

The video explains in detail how to work with these tables:

Restoring vision is just one of many areas in which Norbekov works, but even here he pays great attention to body position during exercises.

If we do not take into account only physical health, Mirzakarim Sanakulovich talks a lot about emotional health, without which it is impossible to achieve a cure for many physiological ailments.

In his works, Norbekov points to the need to follow these simple rules:

1. Rejection of bad habits.
2. Creating a healthy muscle corset, in the presence of which the body feels healthy even in the presence of some diseases.
3. Auto-training classes and constantly imposing on oneself the joyful thoughts of a healthy person.
4. Studying staging techniques correct breathing And daily practice in this direction to teach the body self-regulation.
5. Self-massage and massage with acupuncture elements.

Much of this is described in the works of Norbekov and is mentioned directly or indirectly in one of his most famous books "The experience of a fool, or the key to insight."

This is atypical work for such a serious person with scientific degrees.

But in fact, Norbekov himself can hardly be called a gloomy and serious person - the style of presenting the material in the book does not allow this to be done.

Besides the fact that even when revealing serious topics and describing the exercises step by step.

Against - Norbekov advises to constantly smile sincerely.

This simple technique really helps to find spiritual harmony., and this is already half the battle on the road to recovery.

The book is filled with humor, but despite this it does an excellent job with a very important mission - changing your attitude towards yourself.

Norbekov not only teaches the reader how and what to do, but also uses himself as an example. In particular, he tells how, using the methods he developed, he overcame his illnesses, and this is a strong argument in his favor.

In the video you will see how to perform exercises to restore vision:

As a pragmatic and educated person, Mirzakarim Sanakulovich understands that his the system should not be perceived as the only treatment option.

But unlike various dubious folk recipes about n advocates the use of a combined approach.

Self-improvement, non-standard gymnastics and orthodox medicine are three fundamental elements that work as one effective cure for diseases.

Dear reader! A description of vision correction is given for the table from Appendix 2. Appendix 3 offers an inverted table. The techniques for working with it are similar to those described in the book. By restoring your vision through it, it will be easier for you to create a mood, because you will move from line to line up to the very top.

I wish you successful conquest!

Appendix 2(Download file)

Appendix 3(Download file)

Is it possible to heal vision without surgery? This issue is actively discussed among doctors and healers. Unique eye gymnastics according to Norbekov for restoring vision without surgery is based on a tandem of reflex action on certain points of the visual organs and a psychological attitude towards achieving results.

Norbekov's method for restoring vision does not apply to traditional medicine However, many patients have improved their vision by regularly performing simple and accessible exercises. Let's consider the basic principles of the modern healer's technique.

An outstanding healer from the outskirts of Samarkand, Mirzakarim Sanakulovich Norbekov, was brought up in a large traditional Uzbek family. The boy loved painting and enjoyed wall painting. While serving in the armed forces of the USSR, he received a severe injury, from which he recovered thanks to his own efforts and the right psychological attitude.

Since the beginning of the 90s, Norbekov, together with other devotees, among whom Larisa Fotina played a significant role, has begun to teach people the principles of self-healing, emphasizing the right lifestyle and spiritual self-improvement. In 1988, he became the head of the Moscow Institute of Human Self-Healing, and at the beginning of the two thousandth its first printed publications were published.

Mirzakarim Sanakulovich actively promotes his methodology, speaking on television and publishing articles in magazines. Since 2010, he has been president of the Center for Educational and Health Technologies, which has offices in many countries around the world.

The author of the method has many opponents who claim that the approach to healing is pseudoscientific, however, this does not harm Norbekov’s popularity. Thousands of people use the developed methods and get long-awaited results.

The technique echoes the research of the American researcher Bates, who developed a technique based on ancient Indian techniques and the experience of American Indians. The essence of the technique is to relax and rest the optic nerve using the absence of a light source.

Book “The Experience of a Fool or the Key to Insight”

The title of this work may seem harsh and overly critical, however, the author convincingly shows the danger of a frivolous attitude towards one’s own health. It is wiser to prevent the development of a disease than to eliminate its consequences later. Norbekov believes that human laziness and carelessness lead to many ailments that could simply not exist.

Note! To get a correct idea of ​​Norbekov’s technique, you need to familiarize yourself with his books.

The book has many critics and supporters. Critics cite the author's lack of medical education as an argument, while supporters claim the effectiveness of the technique. Norbekov’s method for restoring vision is a comprehensive approach to health, in which a significant place is given to physical exercise. Strengthening the will, fighting laziness is the key the right approach to the healing and prevention of various ailments. The author proposes to reconsider your attitude towards the usual and in many ways dangerous way of life.

The essence of the technique

Eye gymnastics according to Norbekov helps get rid of common ophthalmological problems - myopia and farsightedness. The human visual organs bear a huge load every day, getting tired from overexertion. The optic nerve, eye muscles and retina are affected. Constant stress without rest leads to eye diseases.

Important! Norbekov’s simple and affordable eye exercise is an excellent preventive remedy for various ophthalmological problems.

Exercises help strengthen the eye muscle, improve blood circulation in the orbit, normalize (prevent glaucoma) and keep the lens in good shape. This is an excellent method for preventing cataracts and retinal detachment. However, it is not possible to cure irreversible eye pathologies using this method.

Norbekov’s method for restoring vision is divided into two parts: psychological and physiological. It is important to realize that without the right attitude towards self-healing, no exercises will help, and the attitude alone will not help without physical activity. It is the right combination of both approaches that will guarantee success in acquiring vigilance. You should not neglect studying the psychological part of the technique, since success in mastering physical exercises lies in it.

When performing exercises, it is unacceptable to attach great importance to illness. A person should perceive himself as healthy. This is the secret of psychological adjustment. If a person fights a disease, he is already losing. If a person is focused on strengthening and maintaining health, he is a winner.

The correct psychological attitude activates the subconscious, which regulates everything that happens in the body physiological processes. If you instill in your subconscious your weak state, it will continue to support it. If you convince the subconscious of your health, it will keep the body in a state of tone.

For eye gymnastics according to Norbekov to be beneficial, you need to be in the right emotional state - optimistic. You need to feel that the world around you is a friendly, not an aggressive environment. It is necessary to realize oneself as a part of the universe, and not as an object independent of natural processes. Posture is also important - a straight spine is the basis for the health of all organs of the body.

Correct posture creates an active muscle corset. It should not be surprising that the author also offers exercises for joints and muscles. At first glance, they do not belong to the visual organs. However, in fact, osteochondrosis cervical spine spine can negatively affect visual acuity: constant pinching of nerves by muscles also affects vision.

First, the load is placed on the upper parts of the spine, then they move on to the lower parts. For execution strength exercises no preliminary preparation is required: they can be mastered by a physically unprepared person. Important importance is attached to the correct breathing rhythm; the speed of exercises is selected individually. General principle:

• inhale - muscle relaxation;
• exhale - muscle tension.

The standard number of repetitions of one exercise is 10 times. The correct order of doing the exercises is very important: the arms are loaded first, then the legs. It is not recommended to swap exercises, since the technique is a solid structure and a single complex.

So, the basis of gymnastics:

• correct posture;
• correct worldview;
• meditation, self-hypnosis;
• trust in life;
• doing exercises;
• use of an ophthalmic chart.

The contact method of influencing reflex points should not be strong - a light touch is enough. A slightly painful sensation is acceptable, but not sharp pain. You should touch with your fingertips; rubbing is not allowed.

After charging for the eyes, you should activate special points on the face:

• between the eyebrows;
• near the wings of the nose;
• interlabial fossa under the nose;
• center of the chin;
• both temples;
• crown.

You don’t have to spend a lot of time doing the exercises; just 20 minutes a day is enough. As you can see, the path to health is not so difficult and energy-consuming.

Contraindications

Restoring vision using the Norbekov method has its contraindications. However, they apply to any treatment technique.

You cannot do:

• pregnant women;
• those suffering from epilepsy;
• addicted to alcohol and drugs;
• heart attack patients who have had a stroke;
• mentally unstable patients.

The Norbekov method of improving vision does not deny the use of medications and medicinal complexes prescribed by an ophthalmologist. Gymnastics will help healing in any case.

Description of Norbekov gymnastics exercises

Ex. No. 1

Keep your head straight and relax your neck muscles. Raise your eyes up without moving your head and look at the highest point in space. In this case, it is necessary to achieve the feeling that you are “passing with your gaze” through the brow ridges and forehead.

Return your eyes to their original position - look ahead. Now lower your eyes down and feel that your gaze has passed through your throat: as if you were examining your own throat from the inside. Return your gaze to the starting point.

Ex. No. 2

Slowly turn your eyeballs, first towards one ear, then towards the other ear. In this case, there should be a feeling that you are looking through the ear or examining it from the inside. You cannot move your head or help with head movements - only your eyes work.

Ex. No. 3

The goal of the exercise is to draw geometric shapes with your eyes without moving your head. First, draw a diagonal line with your eyes: connect the lower right corner of the room with the upper left. Lower your eyes down and connect the lower left corner with the upper right corner with a line, lower your eyes down. You should get a schematic figure of a butterfly: two triangles with a common point in the center. After completing the exercise, blink your eyes at a fast pace without tension.

Ex. No. 4

Draw an infinity sign (an inverted number 8) first in one direction, then in the opposite direction. The head remains motionless. Then blink your eyes at a fast pace to relax.

Ex. No. 5

The purpose of this practice is to strengthen the oblique eye muscles. Concentrate your gaze on the tip of your own nose, then slowly move it into the distance. Looking in front of you, you need to try to see objects from the left and right sides with your peripheral vision - do not move your head and eyes. Do this 8 times in a row.

Ex. No. 6

Place the tips of the index fingers of your left and right hands on the tip of your nose. Slowly spread your arms out to the sides, keeping both fingers in your attention. In this case, peripheral vision is involved. The right eye watches the movement of the finger of the right hand, the left eye watches the movement of the left hand. Do this 3 times.

Ex. No. 7

Imagine a watch dial in front of you and move your gaze from number to number, moving in a circle - first along the direction of the sun (to the right), then against the direction - to the left. Each time, increase the diameter of the imaginary dial. Then do the exercise, concentrating your gaze on the sky.

Norbekov's eye gymnastics of seven exercises is performed first with open eyes, then with closed eyelids, and finally - mentally.

Fast gymnastics

These exercises will help relax your eyes and relieve fatigue. Perform the following movements in sequence.

With eyes closed:

• rotation of the eyeballs to the right and left - 10 times in each direction;
• draw a triangle with your eyes, fixing your eyes in each corner for a few seconds;
• imagine a rectangle in front of you and draw diagonals with your eyes - on one side and the other;
• draw a circle with your eyes and fix your gaze on its center - repeat 10 times in each direction;
• draw 10 infinity symbols to the right, and 10 signs to the left.

With open eyes:

• point the light source at any object and look at it, then close your eyes with your hands - 10 times;
• move your gaze from the tip of your nose into the distance and back - 10 times.

Exercising with a light source is important for strengthening the eye muscles. Alternating light and dark relieves stress and improves night vision.

Additional complex

Exercise with a stamp

Place a postage stamp on the window just below eye level. Look through the window at a distant object, then look at the stamp. Repeat this for a while. The essence of the technique is to tense and relax the eye muscles, which helps strengthen them. To relieve tension, blink your eyes quickly for a few seconds.

Solarization

This exercise is based on ancient method treating eyes with sunlight. Classes are held either at dawn or during sunset. It is forbidden to look at the bright disk of the sun at midday! The essence of the technique is to look at the sun without blinking until tears appear. First, the exercise is performed for a minute, after a week - two minutes, and so you need to increase the time of contemplation of the disk to ten minutes.

The second exercise is performed in the shade. Find a place under a tree and stand so that one half of your body is in the shade and the other is illuminated by the sun. Turn your head left and right so that both sides of your face are illuminated alternately. Execution time: 10 minutes.

Stand in a place illuminated by the sun, raise your head with closed eyelids towards the luminary. Then rotate your torso and head left and right, lifting your heels.

Stand in the sun's rays. Without lowering your eyelids, cover one eye with your palm and lower your head. Twist your torso, looking at the ground and blinking quickly with both eyes. Then repeat the same thing, but raising your head towards the luminary.

Bottom line

We live in a world of information capabilities, processing a huge amount of information every day. Most of the information is absorbed by the visual organs, which suffer from excessive load. Eye lenses and glasses are a characteristic sign of the times, which indicates the weakening of the visual function of a modern person.

Restore vision with help simple exercises, helping the eyes cope with the enormous load is the path to healing and self-healing. It is this path that Norbekov’s gymnastics offers for the eyes. The skillful interweaving of oriental techniques with modern technologies, a positive inner attitude towards victory - this is the uniqueness of the Uzbek healer’s method.

To overcome an illness, you cannot consider yourself defeated, weak and unhappy. Internal spiritual renewal, eradication of the loser complex - side effects from applying the described method. A person becomes different, looks at the world differently, feels part of the common universe.

Many consider Norbekov’s technique borrowed from other authors and a reworking of ancient practices. However, what makes gymnastics unique is precisely the right combination of exercises, the developed technique “from simple to complex,” and a proven set of exercises.

A special feature of the approach is Sufi teaching, which is part of the methodology. This is precisely what gives opponents a reason to call Norbekov’s teaching sectarian—people’s worldview is changing.

Update: October 2018

Vision is the most important function of the body, allowing you to fully live, work and relax. The ability to see the world around us, given to us from birth, is taken for granted. While we care about the beauty of our figure and face, we care little about the health of our eyes and pay attention to our visual organs only when obvious problems begin.

Modern medicine allows you to quickly solve many eye diseases without any effort. However, all these “quick” methods have a number of contraindications, risks and complications. A slow but sure way to, if not radically improve, then significantly stop the decline in vision and achieve a certain remission is eye gymnastics, which requires only one thing: persistence and thoroughness in its implementation. There are many sets of exercises and corrective techniques designed both for people with healthy eyes and for those who have vision problems, including children.

In this article we will present the most popular and effective sets of exercises that allow you to preserve and improve the condition of your visual organs, which are simple, understandable and easy, and most importantly - absolutely free and require only your own work on yourself.

Universal eye gymnastics to preserve and improve vision

The set of exercises presented below is suitable for people whose professional activity associated with constant strain on the visual system, children with myopia or an increased risk of this disease (heredity, intense study, etc.).

They should be repeated every day, setting aside a specific time for gymnastics so that nothing distracts or interferes with you. You can not use all exercises, but choose the most suitable ones for yourself.

Exercise 1 – “Closing your eyes”

Sit on a chair and forcefully close your eyes for 5 seconds, then open your eyelids for 5 seconds. Repeat 7-8 times.
Effect: relaxation of the muscular system of the eye, strengthening of the eyelid muscles, improvement of blood circulation.

Exercise 2 – “Blinking”

Sit on a chair with your head straight and blink quickly for at least 1 minute.
Effect: improved blood circulation and blood supply to the eyes.

Exercise 3 – “Moving your gaze”

In a standing position (head straight), look into the distance for 2-3 seconds. Bring your index finger to your face and place it at a distance of 30 cm from the eyes, along the midline, move your eyes to the tip of the finger and hold your gaze for 3-5 seconds, then lower your hand. Repeat 10 times.
Effect: training the muscular system of the eye.

Exercise 4 – “Massage of the eyelids”

While sitting, close your eyelids and gently massage your eyes with your fingertips: upper eyelid from the inner to the outer edge, the lower eyelid - vice versa. Massage for 1 minute.
Effect: relaxation of the muscles that hold the eye and stimulation of blood circulation.

Exercise 5 – “Alternate eye training”

In a standing position, place your index finger along the midline of the face at a distance of 30 cm from the eyes, peer at the tip of the finger for 5 seconds. Cover your left eye with the palm of your second hand for 5 seconds, without taking your eyes off the finger with your right eye. Then remove your palm and look at the finger with both eyes again for 5 seconds. Repeat in the same order with the other eye. Repeat 5 times for each eye.
Effect: training the work of both eyes.

Exercise 6 – “Horizontal eye movements”

In a standing position with your head motionless, move your right hand in a half-bent position to the side, extend your index finger and slowly move your hand to the other side, following the finger with your eyes, then also slowly return your hand to its original position, without taking your eyes off the finger. Repeat 10 times.
Effect: strengthening the muscles responsible for horizontal movements of the eyeball, improving eye coordination.

Exercise 7 – “Pressing on the eyelids”

In a sitting position, close your eyes, place three fingers on each eyelid and lightly press on the eyelid, hold your fingers for 2 seconds and then move your hands away from your eyes. Repeat 5 times.
Effect: improved fluid circulation inside the eye.

Exercise 8 – “Fixing the gaze”

In a sitting position, look into the distance and fix your gaze for 5 seconds, then move it to the tip of your nose, fix it for 3-5 seconds. Repeat 6 times.
Effect: development of the ability to hold gaze for a long time on objects close to the eyes.

Exercise 9 – “Vertical eye movements”

In a standing position with a motionless head, raise your half-bent right hand up, extend your index finger and fix your gaze on it, then slowly move your hand vertically down, and also slowly return your hand to its original position. Repeat 10 times.
Effect: strengthening the muscles responsible for the vertical movements of the eyeballs, training eye coordination.

Exercise 10 - “Circular movements”

IN sitting position with your head still, extend your half-bent arm in front of you and move it to the right. Extend your index finger, fix your gaze on it and begin circular movements hand clockwise so that the finger is at a distance of half a meter from the eyes. Repeat the same with the other hand, making circular movements counterclockwise. Repeat 5 times.
Effect: development of coordination of complex movements, strengthening of the vestibular apparatus.

Exercise 11 - “Movements in different directions”

In a standing position with your head motionless, raise your eyes as high as possible, then lower your eyes down, then to the right and finally to the left. Repeat 8 times.
Effect: training complex eye movements.

Exercise 12 – “Circular movements-2”

In a sitting position, fixing your head in a motionless position, raise your eyes up and make movements in a circle, clockwise. Then do the same, but counterclockwise. Repeat 5 times.
Effect: increasing the stability of vestibular reactions, developing complex eye movements.

Exercise 13 – “Statistical stress”

In a sitting position, close your eyes and fix your head in a motionless position. With your eyelids closed, raise your eyes up, then down, then turn to the right and finally to the left. Repeat 6 times, remembering to keep your eyes closed.
Effect: development of the ability of static tension.

Exercise 14 – “Diagonal”

In a standing position, lower your head and look at your left foot, then raise your head and look at the upper right corner of the room. Lower your head and look at your right foot, raise your head and look at the upper left corner of the room. Repeat 4 times.
Effect: Improved coordination of movements of both eyes and head.

Exercise 15 – “Eye muscle training”

In a standing position, look at the opposite wall (being a couple of meters away from it), mentally divide the distance to the wall into 2 equal parts and look at an imaginary point separating both halves of the room. Then divide the half that is closer to you into another half and fix your gaze on an imaginary point in the middle. Divide the remaining part of the distance in half and again fix your gaze on the point passing in the middle. Repeat 5 times.
Effect: coordination and training of the internal and external eye muscles, development of the ability to estimate distances.

With due diligence and work on yourself for at least six months, there is a real chance to improve your vision! These exercises are aimed at solving specific problems that lead to myopia. The first 7 exercises are considered simpler and easier, so they are suitable for beginners and those with good eyesight, i.e. as a preventive measure. The remaining exercises are considered gymnastics of increased complexity, and are aimed at correcting vision, but you should move on to them after mastering the first half of the complex.

The total time to complete the complex after all the exercises have been mastered and learned is 7-10 minutes. Those. easy, fast and useful gymnastics will help improve vision without financial costs or health risks.

Gymnastics for the eyes according to Norbekov

The author of the method for restoring vision is Mirzakarim Norbekov, who is not a doctor, but positions himself as a person of high will and fortitude. Having improved his knowledge of martial arts, Norbekov devoted a lot of time to studying aspects healthy image life and health promotion. Mirzarkim heads the Institute of Self-Healing that he opened.

His technique is controversial and is ambiguously assessed among professional ophthalmologists, just like the author’s popular work “The Experience of a Fool, or the Key to Insight.”

Restoring vision using Norbekov’s method is gymnastics for the eyes (physical aspect) and auto-training or normalization of the emotional background (psychological aspect). According to the author, only by perceiving yourself as happy, healthy, and active can healing be achieved. Thus, patients starting to perform this complex should not perceive themselves as sick people, and the world around them should become a close and related environment.

The seven exercises included in the complex are gentle on the visual organs. When performing the complex there should be no overstrain or pain in the eyes. All exercises must be performed with a straight back, which, according to the author, is a fundamental factor for success.

Exercise 1. The head is in a level position. Slowly follow your gaze upward, to the very extreme point, and then continue to move your eyes, as if looking across your forehead. Return your gaze to its original position and then direct it down, as if looking through your throat, return to its original position.

Exercise 2. The head is in a level position. Gaze through the left ear and return to the starting position. Do the same with the right ear.

Exercise 3. The head is level and motionless. It will be necessary to mentally draw geometric shapes with your eyes, but without squinting or overstraining your muscles:

draw a diagonal, looking from the lower left corner (on the wall of the room) to the upper right corner. Go down to the lower right corner and look at the upper left corner. Then do the same exercise in reverse, starting from the lower right corner. After the exercise, you need to blink often without tension, which will relax the eye muscles.

Exercise 4. "Eight". Keep your head in a motionless position, and draw a horizontal figure eight (infinity sign) with your eyes. The size of the figure should correspond to the contours of the face. Alternate the direction of “drawing”. After the exercise, blink your eyes frequently, relaxing your muscles.

Exercise 5. In a calm and noiseless environment, concentrate your gaze on the tip of your own nose, and then slowly move your gaze in front of you, while trying to look at the surrounding objects on the sides without moving your eyes.

After this technique has been mastered, the exercise is performed in the following sequence:

• fixation of gaze on the tip of the nose;
• moving your gaze forward, slowly;
• fixation of objects located on the sides with motionless eyes;
• fixation of the gaze on the bridge of the nose, then again slowly forward, and an attempt to examine the surrounding environment without moving the eyes;
• the same thing, but with the initial fixation of the gaze on the bridge of the nose.

Exercise 6. Bring the index fingers of both hands to the tip of the nose, concentrate your gaze on the fingers and slowly spread your fingers to the sides, trying to follow with each eye the corresponding finger of the hand, i.e. lateral vision. Repeat 2-3 times, then relax your eyes, blinking 10-20 times.

Exercise 7. "Big Circle" Fix your head in a stationary position and maintain it throughout the exercise. Imagine a large dial painted in golden color before your eyes. Circle the outline of the clock with your eyes, fixing each number with your gaze, performing movements in two opposite directions. The outline of the imaginary dial should be smooth and gradually increase in diameter. Repeat the exercise several times.

To achieve maximum effect, M. Norbekov recommends:

• follow the specified sequence of exercises;
• perform the complex first with your eyes open, then with your eyes closed, and at the last stage mentally;
• do everything positively good mood and in a calm, pleasant environment;
• set yourself up for a positive result and believe that with each new opening of your eyes after training, your vision will get better.

Exercises according to Zhdanov

Vladimir Georgievich Zhdanov is the author of a popular technique based on the fact that visual impairment occurs due to malfunction of the muscular system of the eyes, which is responsible for their mobility. The exercises he proposed are very similar to the gymnastics proposed at the beginning of the 20th century by W. Bates.

The complex is based on relaxing overly tense muscles and toning weakened ones. muscle fibers. This allows you to create an optimal balance of eye muscle mobility, which should restore visual acuity and focus.

Simple and accessible techniques help cope with myopia, farsightedness and astigmatism identified in the early stages.

Exercises for myopia and farsightedness

Before you begin to perform them, you need to relax by sitting on a chair and quickly blinking your eyes. The exercises are performed exclusively with the eyes, the face remains motionless. Each exercise lasts about 5 seconds and is repeated 6-10 times.

• Look up and then look down, moving your eyeballs. Only the eyeball moves. Repeat for 5 seconds, but at least 6 times.
• Look as far as possible to the left, then as far as possible to the right.
• Move your eyes around the circle, first clockwise and then vice versa.
• Quickly squeeze and unclench your eyelids.
• Draw diagonal lines with your eyes: from the lower right corner, move your gaze to the upper left corner, and vice versa.
• Blink frequently, avoiding squeezing your eyelids tightly.
• Place your index finger on the bridge of your nose and focus your gaze on it.
• Stand near the window, focus on a close object (window handle), then quickly turn your gaze to a distant object and focus on it.

Gymnastics for astigmatism

The proposed exercises for correcting astigmatism do not find recognition among ophthalmologists, but the number of fans of the technique does not decrease.

All exercises should be repeated at least 6 times, after completing each exercise, relax your eyes by blinking frequently without squeezing your eyelids:

• Alternately draw imaginary lines with your eyes up and down, and then left and right, as if drawing a cross.
• Outline an imaginary regular circle with your eyes.
• Repeat the technique of the first exercise, drawing a cross from diagonal lines.
• Draw a square with your eyes.
• Outline an imaginary number eight, and then an infinity sign.
• In the future, the complex can be complicated by “drawing” more complex shapes (spiral, trapezoid, polygon).

Palming for the eyes

These techniques allow you to warm your eyes with the heat emanating from your palms, relieve muscle strain, and improve blood circulation, so they are recommended for everyone with vision problems.

Sit at the table so that it is comfortable, place your elbows on the surface of the table. The fingers should be tightly joined and in this position rubbed with the palms. Close your eyes and press your crossed palms tightly to your face, covering your eyes with them and leaving your nose free. When opening the eyelids, light should not penetrate between the fingers, i.e. There should be no gaps. You should stay in this position for 2-3 minutes.

Tibetan gymnastics

In Eastern medicine, eyes are associated with the element Wood and green. It is the green color that has a beneficial effect on the organs of vision. Therefore, you should place some green object (the color of grass) next to the computer and periodically look at it for 5-10 minutes.

Eye massage

During breaks during the day (and you should look up from the monitor every 30-45 minutes), you can do useful self-massage, which consists of smoothing the upper and lower eyelids with your eyes closed. Another technique is to rotate with your eyes closed, while your fingers should lightly press on your eyelids.

A set of exercises for the eyes

Effective exercises, which were invented a long time ago, help improve vision.

1. Place your index fingers at a distance of 40 cm from your eyes vertical position. Focus your gaze on your fingers, then begin to spread your hands to the sides until your eyes are able to see your fingers in peripheral vision, then bring your hands together again, without letting go of your index fingers. This exercise smoothly transitions into the next one.
2. The index fingers are in front of the eyes, you need to focus your gaze on them, then look at any object that is several meters away. Fix your gaze on a distant object for 5 seconds, then look at your fingers again. Repeat 3-4 times.
3. Close your eyes and, using gentle movements, lightly press the eyelids with your fingertips 6 times. Then open your eyes and try not to blink for 6 seconds. Repeat 3 times.
4. Forcefully close your eyes and open your eyes 6 times, then open your eyes wide and, trying not to blink, keep your eyes open for 6 seconds. Repeat 3 times.
5. Lower your eyes down, move them to the right, then up, left and down, repeating the circle 3 times. Then raise your eyes and look strictly to the right for a while. Perform the exercise in the other direction 3 times as well.
6. Blink your eyes frequently, without squinting, for 2 minutes.
7. Lightly stroke the eyelids with your fingertips.

At the end of the complex you should sit with your eyes closed for 3-5 minutes.

Eye wash

For this useful procedure, take a wide basin, which is filled with cold water. For additional cooling, you can add a couple of ice cubes to the water. Place your face in a bowl of water, keeping your eyes closed, and then open your eyes. Perform in water rotational movements eyes with large amplitude 10-20 times (3 approaches). After washing, dry your face with a terry towel.

Under the influence of cold water, the blood vessels of the eyes narrow, and after the procedure is over, the vessels dilate again, which leads to improved blood supply to the eye. The whites will become brighter and the eyes will gain a healthy shine.

There are other methods Tibetan gymnastics, which are performed on energy level, which, as their adherents say, improves vision with the power of thought and the inner potential of a person.

Connoisseurs Tibetan medicine They also say something that ophthalmologists cannot disagree with - dull eyes indicate ill health. But a clear look indicates good physical and mental health.

Children's gymnastics for the eyes

Myopia in childhood, in addition to hereditary factors and congenital pathologies, develops as a variant of eye adaptation to excessive visual load. Functional changes turn into structural ones, allowing you to see objects that are close to the eyes without strain, but the ability to clearly see distant objects gradually deteriorates (see).

To prevent myopia and slow down the progression of the disease, ophthalmologists recommend regular exercise. For children 3-4 years old, 2 lessons of 3-4 minutes per day are enough. In the future, the training time can be increased, but not more than 10 minutes, so that the eyes do not get tired. For schoolchildren from 6 years old, you can use the first 7 exercises given at the beginning of our article, and for older students, from 10 years old, you can add a couple of exercises from the second part of the same complex to the complex.

Eye gymnastics for children involves moving the eyeballs in all directions. However, children do not always perceive exercises well, even if they are not very complex. Many authors recommend performing gymnastics with children, explaining the sequence of actions in a playful or poetic form. Children will not perceive such activities as boring, they will quickly remember everything and start doing a set of exercises with pleasure.

• Kids perceive associations well. For each exercise, you should come up with a suitable action that is familiar to the children. For example, blink your eyes often, like a butterfly flaps its wings;
• Exercises in poetry can be found on the Internet, or you can show your imagination and compose funny poetic rhymes for the children every time;
• After each exercise, praise the kids, encourage their efforts with kind words;
• After a set of exercises to relieve eye strain, children should make faces - it’s fun and very useful!

Cat

Dragonfly

Now the window has opened (spread arms to the sides) The cat went out onto the ledge (walk like a cat) The cat looked up (look up) The cat looked down (looks down) I turned left (look with eyes to the left) I watched the flies (look from left to right) Turned her eyes to the right Looked at the cat (look eyes to the right) And then I looked straight (look straight) And covered them with her hands (cover them with hands)

This is what a dragonfly is like - like a pea's eyes (make glasses with fingers) Left - right, back - forward (move eyes left and right) Well, just like a helicopter (make circular movements with eyes) We're flying high (look up) We're flying low (look down) We fly far (look ahead) We're flying close (look down)

Eye gymnastics for children is called ophthalmic pauses and is one of the healing techniques. Gymnastics is useful not only for children with vision problems - exercises help relieve tension, strengthen the eye muscles and increase blood circulation in the eyes. No special conditions are required for their implementation; they can be carried out in play kindergartens, in lessons, and also at home.

The child's head should be motionless. This position is easier to maintain in a sitting position.

1. Alternately raise and lower your eyes, then look to the right, and then to the left. Repeat 3 times;
2. Close your eyes and remain in this position for 10 seconds;
3. Draw an imaginary circle with your eyes, first in one direction, then in the other direction;
4. Draw an imaginary square with your eyes and move your gaze inside it along the diagonals;
5. Draw some figure (number, letter) in the air with your nose;
6. Close your eyes and bring them to your nose, imagine that the nose begins to grow and stretch out like Pinocchio’s (about 8 seconds), then imagine how the nose shrinks back (about 8 seconds), open your eyes;
7. Make faces (ask the child to imitate an animal).

Contraindications to eye exercises

If there are even the slightest changes in the health of the visual organs or any eye diseases, the possibility of carrying out the procedures described above medical complexes should be checked with an ophthalmologist.

Any eye exercises, and especially those that involve the muscular system of the eyes, are contraindicated in case of retinal detachment, as well as in the recovery period after retinal surgery.

Ecology of health: Mirzakarim Norbekov is a man thanks to whom a huge number of people around the world were able to restore their vision and get rid of glasses forever. The main principle of his technique is psychological liberation from the habit of considering oneself a weak, sick, infirm and insecure person.

Mirzakarim Norbekov is a man thanks to whom a huge number of people around the world were able to restore their vision and get rid of glasses forever. The main principle of his technique is psychological liberation from the habit of considering oneself a weak, sick, infirm and insecure person.

But it cannot be said that this method of vision restoration is entirely based on self-hypnosis; Norbekov also developed a number of exercises that give excellent results in the treatment of myopia, farsightedness and astigmatism.

But healing from diseases such as cataracts and glaucoma, optic atrophy and macular degeneration should not be expected, although the author of the method is trying to prove the effectiveness of his system for such organic irreversible damage to the organ of vision.

When performing gymnastics for vision according to Norbekov, it is necessary to maintain a muscle corset: straightened shoulders, straight back and do everything with a smile and positive emotions.

Gymnastics for the eyes according to Norbekov

1. Exercise to improve vision No. 1

Keep your head straight, without throwing it back. Move your eyes upward (to the ceiling), mentally continuing their movement further, across the forehead, vertically upward.

2. Exercise to improve vision No. 2

Keeping your head level, look down, mentally continuing your gaze into your own throat.

3. Exercise to improve vision No. 3

Look to the left, as if through your left ear.
Look away to the right, as if through your right ear.

4. Exercise to improve vision No. 4 - “Butterfly”
When performing the exercise, give Special attention immobility of the head, rotate only your eyes. Make sure that the eye muscles do not overstrain and try to get a picture largest size within the face.

Sequence of eye movements: lower left corner - upper right corner - lower right corner - upper left corner.

Then relax your eyes and eyelids, blink easily and quickly.

5. Exercise to improve vision No. 5 - “Figure Eight”

Recommendations for performing this exercise are similar to “Butterfly”. Move your eyes along a path that resembles an inverted number 8 or an infinity sign as large as possible, but within the confines of your face. Alternate movement should be in one direction, then in the other. At the end of the exercise you should also blink lightly.

6. Exercise to improve vision No. 6

This is an exercise for the oblique muscles of the eyeball, which promotes the development of lateral vision and is recommended for myopia.

The exercise must be performed in a quiet environment, so that nothing distracts or frightens you.

Squint your eyes at the tip of your nose. You can put your finger in front of you and look at it intently, without interruption, slowly moving your finger towards the tip of your nose. After that, look relaxed in front of you, fixate the side objects, but do not move your eyes!

Look at the very tip of the nose, then in front of you and to the sides, without moving your gaze. Look at the bridge of the nose, then forward and to the sides. Look at the point between the eyebrows, and then look again forward and to the sides, without moving your gaze.
Do the eye exercise 7-8 times in each direction.

Watch for a smooth transition from one point to another, alternate the exercise with blinking. Maintain a positive inner attitude.

7. Exercise to improve vision No. 7

Bring your index fingers to the tip of your nose and fix your gaze on them. Next, slowly begin to spread them horizontally to the sides: the right eye is fixed on the index finger of the right hand, the left eye is fixed on the index finger of the left hand.

Don’t try to move your eyes to the sides - use only peripheral vision! Repeat this exercise several times, remembering to rest your eyes.

8. Exercise to improve vision No. 8 – “Big circle”

Keeping your head still, make circular movements with your eyes: imagine a huge watch dial in front of you (preferably gold), then slowly move your eyes clockwise, then counterclockwise, fixing your gaze on each imaginary number.

Try not to cut corners - the circle should be smooth. From one workout to the next, increase the size of the circle. Repeat this exercise, raising his face to the sky with open eyes. After which you can repeat the two previous exercises, but with your eyes closed. This option helps massage the lens.

In this video you can visually familiarize yourself with all the exercises described above.

Focus your attention on anticipating good vision, after you open your eyes, expect a positive result!

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Try this technique for yourself to throw away your glasses forever. Believing in success, you will achieve the desired result as quickly as possible! published

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