Gymnastics for better sputum discharge. Postural drainage: positions for mucus discharge, technique and massage

Best charger to remove mucus from the respiratory tract, what is it? Read about breathing exercises in this article. Physical exercise is always beneficial. However, for diseases of the lungs and bronchi, gymnastics is especially useful. Yoga, exercises involving a ball, gymnastic stick, massage - all this helps to expectorate and remove mucus from the lungs, thereby alleviating the disease. The drainage function of such a complex allows you to eliminate cough and strengthen muscles in a short time.

Exercises: breathing exercises by Strelnikova

Breathing exercises can be performed both in a medical facility and at home. These exercises help restore your voice, remove pain and phlegm, and improve blood circulation. This gymnastics from Strelnikova’s complex does not work out the first time, because you need to understand the technique of sharp inhalation and smooth exhalation. You should start with three exercises, gradually adding subsequent episodes.

You need to master these movements well, and then move on to others.:

The first exercise is to open your palms, bend your elbows, and place your palms near your head. Inhale powerfully through your nose and simultaneously clench your hands into fists, repeat several times. Be sure to exhale only through your mouth and slowly. Then pause for a few seconds and repeat again. In total, the exercise must be repeated 24 times.
Exercise number two – a person stands straight, legs at shoulder level. The shoulders are lowered, the head is raised, the hands are clenched into fists and are at waist level. Inhale – sharply throw your arms down and unclench your fists. If everything is done correctly, the arm muscles will feel tension. Repeat the exercise at least 10 times for 5 approaches with a break of 6 seconds.
Third exercise – legs are shoulder-width apart, shoulders directly lowered, arms along the body. Slowly tilt, take a powerful breath and exhale slowly. Do 8 such repetitions, rest for 6 seconds and repeat. There should be a total of 10 approaches.

These exercises are performed twice a day immediately after sleep or 2 hours after dinner. Breathing exercises give energy, strengthen the immune system, help relieve fatigue, and improve well-being.

The best breathing exercises

Other exercises will also help you feel better.

Here are the best from this series:

Stand in the middle of the room and relax. Wave your arms in different directions, saying “ah” as you exhale. Repeat at least 10 times.
Another exercise is to stand with your back straight, legs together, and arms spread in different directions. Inhale, slap your legs, exhale while shouting “ah”, repeat.
It is useful to do exercises like in exercises - stand and walk, while making movements in a circle with your hands, like a mill. Breathe evenly and freely.
Stand straight, bring your legs together, arms along your body. Exhale when bending, inhale when straightening. Exhale with a sound like a mosquito flying, your hands glide freely. Repeat at least 5 times.
It is useful to squat and pump your abs while sharply and powerfully inhaling and exhaling to the rhythm of the exercises. You need to do it without fanaticism, 10 times is enough.
In another exercise, you need to stand like a skier and imitate walking, exhale through your nose, while humming, and perform for a couple of minutes.
Walking, while inhaling, raise your arms, while exhaling, lower them with a long “u” sound. Repeat the exercise for about one minute.
Sit down, bring your legs together. You need to raise your arms in different directions and gradually lower them, exhaling with the sound “s”, repeat 5 times.
While sitting in a meditation position, inhale strongly through your nose and exhale evenly through your mouth.

By performing these exercises regularly, you can prevent many diseases of the respiratory system, normalize blood pressure and even lose weight. For a runny nose, bronchitis, and tracheitis, breathing exercises will help ease breathing, relieve swelling and relieve cough and phlegm.

Effective breathing exercises for bronchitis

Breathing exercises are especially useful for bronchitis. In addition to taking medications and massage, you can also do physical exercise. This exercise will help increase mucus removal, ease coughing and breathing.

Exercises for bronchial diseases look like this::

For the first exercise, you need to stand up straight, take a strong breath and slowly long exhale, repeat 5 times.
Sit down while exhaling with a sharp swing of your arms. Touch your feet, inhale and sit down again. Repeat 5 times.
Lying on your stomach and bending at the waist several times, this pose is also called “bow.” As you inhale, rise up, and when you exit, return to the starting position.
Then lie down on the floor on your back and place your arms along your body. Slowly raise them while inhaling, reach for them with your whole body, and while exhaling long, lie down in the starting position. Repeat 10 times.
Also lying down with one arm extended along the body and the other behind the head. Breathe freely, after a minute change the position of your hands, repeat 5 times.
In the same position, take a deep breath and spread your arms in different directions. As you exhale, press your knees to your body, you can help yourself with your hands. Repeat 7 times.
Then bend your knees and raise your pelvis. Raise as you inhale, slowly exhale as you exhale. Repeat 12 times.

You should repeat the exercises a couple of times a day on an empty stomach or a couple of hours after your last meal.

Video: breathing exercises for bronchitis

Video breathing lessons will help you do the exercises yourself at home. This procedure is especially useful after acute bronchitis to get rid of residual effects of the disease in the form of cough, shortness of breath and mucus in the bronchi.

During the exercises you need to breathe through your nose, perform each exercise at least 5 times:

Inhale powerfully while standing straight, then exhale slowly, move your arms in a circular motion, bend over, and stand up again. Repeat.
Hands in different directions, inhale and as you exhale, touch your shoulders with your hands. Do this exercise at least 15 times.
Take a gymnastics stick and hold it behind your back. Inhale, bend back, exhale and bend forward without stopping.
Place the stick in front of you, inhale and raise your arms up, arch your back, place your foot behind you on your toes. Exhale and return to the starting position.
Squats, when your hands touch the floor as you exhale. As you inhale, straighten up and raise your arms.

Additionally, during diseases of bronchitis and lungs, you can use whistles, blow up balloons, jump and run to breathe more. Be sure to drink a lot of water to thin the mucus and make it easier to pass.

How to do breathing exercises for the lungs and bronchi

During runtime breathing exercises for the lungs and bronchi, you should follow some rules that will help make gymnastics as effective as possible.

You need to exhale through your mouth, breathe easily, freely, do not take a deep breath sharply.

Gymnastics is best done before breakfast or 2 hours after dinner. If you experience severe dizziness and nausea, you should stop exercising.

At chronic bronchitis you should do a universal set of exercises to relieve symptoms:

Lie on your back, legs bent and at chest. Take a deep breath through your mouth, pressing your knees harder. Then slowly exhale and release your knees, repeat the exercise several times.
In a standing or sitting position Close one nostril, take a big breath in through your mouth and exhale through the free nostril. Repeat the same with the other nostril.
Last exercise: stand straight, arms to the sides. Then, while inhaling, cross your arms tightly and exhale.

You may feel dizzy when doing the exercises, but this should pass quickly. If you feel unwell, you should pause or stop exercising altogether. At acute bronchitis It is very useful to sing songs, for children to jump and run. Some even practice walking on their hands, that is, the patient is held by the legs while he walks on his hands. This helps the mucus come out. Exercises for the diaphragm are effective, for example, blowing air through a straw into a glass of water. It is enough to repeat this several times a day for 5-10 minutes and breathing will become easier.

The above exercises help improve breathing, clear the lungs and bronchi of mucus and phlegm. However, too deep and sharp breaths can provoke a spasm, so therapeutic exercises should be done slowly and gradually.

Exercise therapy for bronchitis

For bronchitis, it is useful to combine exercise therapy, massage and breathing exercises. This helps develop the chest muscles, improve breathing, and strengthen lung function.

Depending on the disease, exercise therapy varies and may pursue the following goals::

Reduce inflammation;
Improve blood flow in the lungs;
Strengthen your immune system.

Yoga, swimming, and long walks are also useful. In case of prolonged illness, it is recommended to go for a massage to get rid of phlegm, shortness of breath and relieve cough. Regular procedures will help cure diseases as soon as possible.

Breathing exercises for bronchitis (video)

For pneumonia, asthma and acute obstructive bronchitis, breathing problems and expectoration, physical therapy and breathing exercises are very useful. Moreover, it is suitable for both children and adults, and you can even perform it at home. This type of exercise is useful for removing mucus and restoring the function of the lungs and internal organs. Proper execution provides lightness, good health, and proper breathing.

Stimulating the removal of mucus from the bronchi is paramount after a dry cough becomes wet, since the accumulation of mucus interferes with normal breathing, especially during sleep. A large amount of sputum contributes to the spread of infection throughout the body of a sick person, causing the development of other pathologies. Therefore, it is very important to get rid of it in time and not leave the disease without proper attention.

Mucus in the bronchi is produced even in healthy people, and it performs protective functions, preventing dust and pathogenic flora from entering the body. When a person gets sick with bronchitis, the amount of sputum produced increases significantly, and it becomes thicker and more viscous, and all this leads to difficulty in its natural discharge. The more secretions accumulate in the respiratory organs, the more pathogenic microorganisms that can harm human health multiply in them.

Treatment of the disease in question must be comprehensive, and doctors usually prescribe treatment in accordance with the form and characteristics of the disease, as well as the reasons that provoked its development.

The main goal in the treatment of bronchitis is to reduce the inflammatory process, improve the patency of the bronchi, their expansion, liquefaction and promote better discharge of excess mucus.

Cleansing the respiratory organs in children is a much more complex problem than in adults, since in children's bodies the cough reflex is not fully formed, and the system for expelling sputum does not work as actively. But still, treatment of bronchitis should be carried out at any age in order to prevent the development of the disease and a strong deterioration in the patient’s condition

use of drug treatment;
traditional methods of treatment;
physiotherapy;
physical exercise.

All of these actions can be taken as an independent method of therapy, but when combined, the treatment will be more effective and faster.

A good effect is achieved by stimulating the muscles of the bronchi, as well as activating special cilia that are involved in removing secretions from the respiratory tract.

Methods for thinning mucus

The consistency of bronchial mucus depends on what caused the disease, on the degree of neglect of bronchitis, on the presence or absence of complications and consequences.

When a bacterial infection occurs, the sputum thickens and its viscosity increases. The lower the infection goes down the respiratory tract, the more pronounced the symptoms of the disease become. The situation may be aggravated by the addition of a purulent process. To alleviate the patient’s condition, it is necessary to take measures to dilute the sputum to reduce its viscosity. Then it will be much easier for the patient to cough, and the mucus will come out naturally.

When the body is infected with viruses, the discharge of watery and liquid sputum is usually observed, and it becomes thick due to the addition of a bacterial infection.

It is important to observe the following measures:

Taking appropriate medications prescribed by your doctor.
The use of special air humidifiers that prevent the mucous membranes from drying out and also help alleviate the patient’s condition, especially in the presence of a dry cough.
With bronchitis, a person should drink a lot of liquid, always warm. Experts recommend drinking alkaline drinks.
Inhalation procedures using an inhaler or nebulizer are good at thinning sputum. Moreover, it is quite possible to do this yourself at home. But this method of treatment must be agreed with a doctor.
It is recommended to spend more time in the fresh air and take walks.
Use recipes from alternative medicine.
Do special breathing exercises.

It is very important to frequently ventilate rooms and carry out wet cleaning daily.

Drug therapy

You can get rid of phlegm with the help of special medications that reduce the viscosity of the secretion and promote its rapid and natural removal from the bronchi. These are so-called expectorants

Without a doctor’s recommendation, you cannot take this or that drug to relieve the symptoms of bronchitis and eliminate phlegm from the bronchi, since there are several groups of drugs that have different effects on the body. Self-medication can significantly worsen the patient's condition.

Medicines are available in the form of tablets or syrups. For children, the second option is preferable, since cough syrups have a sweet taste and pleasant aroma.

The most common drugs that make sputum more liquid and remove it from the body well:

Codelac in the form of syrup contains extracts of medicinal herbs that help reduce viscosity and stimulate the release of mucus from the respiratory tract.
Lazolvan alleviates the patient’s condition after the first dose, but this drug has many contraindications, so its use is possible only as prescribed by a doctor.
Mucaltin tablets are considered one of the safest and most proven medicines acceptable for the treatment of children.
Amtersol is a combination drug that enhances the secretion of sputum, as well as its effective removal from the respiratory system.

It is important to know that pharmacies sell medications with different names, but the same active ingredient, and the simultaneous use of medications that seem different at first glance can lead to many side effects or to an overdose.

Before taking this or that medicine you need to make sure there are no contraindications or allergies to it.

Traditional methods

one of the reliable recipes for stimulating the removal of mucus during bronchitis in the photo

To stimulate the removal of phlegm, you can use natural remedies that are safer than medications. Most effective recipes to liquefy and remove bronchial mucus:

Warm milk with a little natural honey.
Carrot syrup with sugar.
Mix honey with chopped garlic cloves and dilute in warm milk.
Pour boiling water over marshmallow root and plantain leaves, cool, filter and use as intended.
Breathing in potato vapor is an old and time-tested treatment method.
Hot inhalations with essential oils - eucalyptus, tea tree, lemon, cedar, etc.
Compress of honey and mustard powder (applied to the chest and back).
Hot inhalations with medicinal plants – plantain, chamomile, burdock, etc.
A mixture of honey and black radish.
A mixture of aloe juice, honey and butter.
Grind the onion and garlic, add sugar and leave for several hours. Take the syrup released from this composition.
Combine honey with horseradish.
Compotes made from berries such as raspberries, lingonberries, and currants help not only cope with coughs, but also eliminate other symptoms of colds.
Add a few drops of iodine and a little vegetable oil to the hot mashed potatoes and make a compress overnight.

All these methods of therapy are suitable for both adult patients and children.

Physiotherapy

Physiotherapy for bronchitis is used not only to eliminate cough and remove phlegm, but also to generally strengthen a weakened body. Basic physiotherapeutic procedures:

massage of the chest area;
inhalations with herbal decoctions, with oil solutions, with mineral water;
UHF procedures;
exposure to electric current or electrophoresis.

Other methods of physiotherapy include bathing with sea salt, performance physical therapy, various water procedures and rubbing, etc.

Physical and breathing exercises

Special gymnastics for patients with bronchitis will help improve the process of removing mucus from the bronchi and speed up recovery. This method of therapy is recommended as an addition to drug treatment.

The main tasks performed by physical therapy:

enhances the drainage properties of the bronchi;
promotes rapid removal of sputum;
strengthens the immune system;
reduces inflammation;
promotes better blood circulation.

Breathing exercises help fight coughs in adults and children, enhancing the effects of medications. The most effective physical exercises:

Lying on an inclined plane, take deep breaths through your nose and sharp exhalations through your mouth.
Lying on a flat surface, stretch your arms along your body, then slowly raise them, place them behind your head, take a deep breath and stretch up as much as possible, and as you exhale, lower your arms down.
Exercise "scissors" in combination with proper breathing.
Lying on your back perform circular movements shoulder joints.
Bend forward while kneeling.
Lying on your back, while inhaling, spread your arms to the sides, and as you exhale, clasp your knees, pulled up to your chest.
Lying on your stomach, place your hands under your chin and, in turn, stretch each leg as far back as possible.
Lying on your back, place a bolster or pillow up your legs, try to breathe with your stomach, taking slow inhalations and exhalations.
After each exercise performed, you must clear your throat.

A special complex of Strelnikova’s breathing exercises helps to cope with the symptoms of bronchitis and eliminate cough. It is important that the room in which the exercises are performed is well ventilated. It is not recommended to engage in physical therapy at elevated body temperatures, when feeling unwell or weak. After eating, at least one or two hours should pass.

Contraindications to this method of therapy include hypertension, pathologies of cardio-vascular system, pneumonia, chronic diseases of the gastrointestinal tract, pathologies of the musculoskeletal system, etc.

The combination of taking medications, traditional methods of therapy, as well as physical therapy and gymnastics will help remove mucus from the respiratory system as quickly and effectively as possible and alleviate the patient’s condition.

The respiratory organs provide not only air exchange, but also serve as a special filter human body. They remove carbon dioxide, take part in blood filtration, and trap unnecessary dust particles and microorganisms that enter the air. Clearing the respiratory tract is beneficial even for a healthy person. It is especially important to remove mucus during bronchitis and other respiratory diseases..

Normally, the bronchial mucosa produces about 100 ml of secretion daily. In a healthy body, this secretion is transparent, slightly viscous and is called mucus. It retains everything that is inhaled and is expelled from the body by coughing. Such secretions are considered a physiological norm and are even necessary to protect the respiratory tract.

Sputum is the pathological mucus that is formed during respiratory diseases.. Its color and consistency differ from the physiological norm, and the very presence of sputum in the bronchi only makes breathing difficult and slows down the healing process. This discharge from the respiratory tract consists not only of mucus, but also contains dead immune cells, bacteria, viruses, allergens and more.

It is very important to clear the airways of abnormal mucus, although sometimes its thick consistency makes this difficult even with a strong cough. Special exercises for expectoration will help improve expectoration.

Breathing exercises

Proper breathing exercises can significantly speed up the healing process. Pulmonologists recommend doing it even for a healthy person. Gymnastics helps:

Reduce the inflammatory process.
Improve blood circulation and increase hemoglobin levels.
Facilitate the removal of mucus from the bronchi in a child even without taking medications.
Prevent complications of bronchitis.
Strengthen your immune system.

Rules of breathing exercises:

Inhalation is done sharply, making effort.
Exhalation is passive, without the participation of the abdominal muscles and diaphragm.
Breathing is carried out alternately through the nose and mouth.
The breathing rhythm is observed, as when marching.
When inhaling through the mouth, the nose does not need to be involved in breathing.

The classic example is. The exercises she recommends are performed 2 times a day, duration – 2-3 weeks. An example of two basic exercises:

The patient leans forward slightly, arms hanging down freely. Inhale through the nose with a slight tilt of the torso, exhale freely, lifting the body. After 8 breaths, you need to rest and clear your throat.
Hands are located at shoulder level and bent at the elbows. On inhalation they cross, on exhalation they separate. Breathing alternates through the nose and mouth.

You can see several exercises in the video below:

For bronchial asthma, the Buteyko method is popular, which is based on studying your breathing, maintaining its natural rhythm and inhaling only through your nose. It can also be used for dry coughs, as it not only removes phlegm, but also normalizes metabolism in the body as a whole.

Breathing exercises, massage, drainage

A method that combines breathing and drainage exercises is very effective in getting rid of phlegm. During the height of bronchitis at elevated temperatures, such physical exercises are prohibited, but during the recovery period they significantly speed up recovery.

The idea is that the patient performs breathing exercises while lying down, and then facilitates the removal of phlegm by vibrating the chest. You can lie on your side, back or stomach, taking into account the location of sputum stagnation. The head should be located below the body. When changing body position or exercise, you need to take a deep breath and cough several times. Exercises are performed several times a day, here is an example of some of them:

Lie on your side without a pillow, take a few deep breaths and clear your throat.
Lie for half an hour without a pillow with your legs elevated, walk around a little and repeat.
To expectorate mucus from the upper parts of the lungs, you can rotate your arms at the shoulder joints with your elbows bent.
Position yourself on the bed so that your torso hangs down from the edge. turn to the other side. Repeat several times.

Exercises for children

Breathing exercises are as beneficial for children as they are for adults. But the massage should be done more carefully, using less effort and taking into account the age of the child.

A few examples of breathing exercises for a child:

Blow hard into a whistle, ball or dandelion.
Tie a feather to a string and blow on it. Inhale through the nose and exhale through the mouth.
Walking around the room, during which you need to clap your hands behind your back, above your head and in front of you. Breathing is done through the nose.

All exercises should last no longer than 5 minutes. For bronchial asthma, such exercises are recommended to be done daily to regularly clear the airways of mucus and prevent attacks

Positional drainage

The technique is based on the fact that gravity promotes the removal of sputum. To do this, the patient needs to take a certain body position, depending on the location of the clot accumulation. Exercises are done twice a day for 30 minutes. Some recommendations on how to properly cough up phlegm using positional drainage:

For pneumonia and sputum V lower sections lungs, the patient is positioned lying down, at an angle to the floor, head down. In this case, you need to breathe deeply using the muscles of the diaphragm.
Removal of mucus from the lungs in the upper regions take a sitting position, making circular movements shoulder joints. The arms are spread to the sides and bent at the elbows.
Ease coughing After such exercises, a prolonged, forceful exhalation will help so that the air from the respiratory tract pushes the mucus out. Before you need to use bronchodilators.

Drainage gymnastics

Drainage to cleanse the bronchi and lungs uses various muscle groups, most often the abdominals.

In a lying position, the arms are located along the body. As you inhale, spread them apart, then pull your knees to your chest and, as you exhale, clasp them with your arms. After coughing, repeat the exercise.
Lying on your back, one arm goes down along the body, the other goes straight behind the head. Hands alternate at a fast pace for 1 minute.
Lying on your stomach, hold your hands under your chin, alternately move your legs back, straining your back muscles.

Drug stimulation

Effect of for bronchitis will be significantly higher if you combine exercises with drug therapy. For this purpose, drugs from the group of mucolytics (thinning sputum), expectorants and antihistamines, and bronchodilators are used.

Many patients notice a good effect from using yoga exercises for bronchitis. They differ from the classic

Exercises for bronchitis are an auxiliary method of treatment; they are designed to speed up treatment, energize, and restore the body after an illness. Does breathing exercises really contribute to this, and how?

Exercises for bronchitis to clear phlegm

The inflammatory process leads to an increase in the amount of mucus, it becomes viscous, difficult to remove and begins to accumulate in the bronchi. This leads to discomfort, increased cough reflex, and deterioration of well-being. If the sputum is not removed, it becomes infected, then the process is aggravated due to intoxication. Treatment of bronchitis is impossible without eliminating these pathological discharges.

Exercises for bronchitis to remove sputum achieve their goals if the patient adheres to correct breathing. It consists of alternating strong inhalations and smooth exhalations. The first is done alternately with the nose and mouth, the second - only through the mouth.

The easiest exercise to help stop coughing and remove bronchial secretions is done like this: holding your hands behind your back, inhale deeply, hold the air, then exhale forcefully through your lips with a “tube.” At the same time, you should slowly lean forward.

For untreated bronchitis, Streltsova’s technique, with an emphasis on the abdominal muscles, or yoga is useful; These methods are described in more detail below. There is also a simple method according to Kuznetsov, based on ordinary physical exercises performed at a rapid pace, with deep breaths and strong exhalations.

At the same time, we must not forget that, in addition to exercises, other methods of removing excess mucus are used for bronchitis. In particular, folk remedies are popular: steam inhalation and expectorants, herbal teas, milk with honey and soda, etc.

Exercises for bronchitis in adults

Various exercise options for bronchitis treat pathology, increase the functionality of the organ, restore normal breathing, and ensure coordination of the muscles involved in the breathing process, in particular the diaphragm.

When you have bronchitis, it is important to get rid of excess mucus. The evacuation process is facilitated by exercises with prolonged exhalation and diaphragmatic breathing(“belly”) The system of exercises for bronchitis in adults often includes movements that imitate work, sports, games, and dancing.

Exhale with resistance: after inhaling strongly, you must exhale slowly (up to 15 minutes), through a straw or hose into a bowl of water. Repeat several times daily. It is allowed to perform in any phase of the pathological process, including during remission and exacerbation.
Breathing from the diaphragm: lying on your back, count to three; During this time, we inhale powerfully, involving the abdominal muscles. At “4” – exhale with maximum protrusion of the abs. Next we cough dully. It can be performed in a sitting position, running or walking.
Squeeze-up: lying (or sitting), pull your legs to your chest, hold your shins with your hands. Action according to the scheme “increased exhalation – diaphragmatic inhalation – starting position – cough.”
Hugging your shoulders: in this way we force the exhalation. In a shoulder-width position, with fingers spread out, we hug ourselves forcefully, hitting our shoulder blades with our palms. Let's exhale louder.
Chop wood: standing on your toes, we sharply move our fingers together from above, imitating a woodcutter’s blow, vigorously release the air from our lungs and return to the previous position.
Skiing: we place our feet as if on a ski track. Pulling ourselves up on our toes, we bend over and stretch our arms towards imaginary sticks. At “1” we squat, leaning forward to bring our legs into contact with our stomach; hands below behind, begin to exhale. At “2, 3” in the same position we move our legs springily and complete the release of air. We return to the starting position while inhaling from the stomach.
We hit the shoulder blades: we raise our arms, stretching out and arching on our toes. As we descend, we lean forward. With an energetic swing, we cross our arms in front of the body and hit the shoulder blades, accompanying the action with a sharp exhalation. Repeat the gestures, striking and continuing to exhale. The starting position is returned to during diaphragmatic inhalation.

Exercises for bronchitis in children

The peculiarities of the course are that a young body has a more difficult time coping with phlegm, so recovery from bronchitis is delayed. Exercises for bronchitis in children, as a safe method, are prescribed after the temperature has normalized and the body’s condition has improved. It is advisable to combine exercises with drug therapy.

If the doctor recommends exercises for bronchitis, then they start with static ones, gradually move on to dynamic ones, then to restorative exercises. In the chronic form of the disease, it is necessary to strengthen the muscles. For gentle coughing, drainage exercises are included. It is advisable to study in a group, under the guidance of a physical therapy specialist, but if this is not possible, practice at home.

Young children require a special approach. Exercises in the form of a game are recommended with them. For example, they will enjoy blowing up balloons, blowing soap bubbles, or blowing on a paper boat floating in a basin. For a child, 10-minute sessions are enough to ensure that the lungs are sufficiently saturated with oxygen and the muscles are gradually strengthened. You can complete exercises for bronchitis with children by massaging claps on the chest - front and back.

Yoga gymnastics offers several options for young patients under the interesting names “crane”, “bug”, “flight”.

The “Crane” is performed five times: as you inhale, raise your straight arms up, and as you exhale, lower them. At the same time, a drawn-out “y” is issued.
“Beetle” is obtained by sitting in the position of your hand on your belt, then inhaling, turning your body to the right with your hand pulled back.
“Flight” is performed while running. The flapping of the arms imitates the wings of a bird in flight. The running slows down, turning into a calm walk. It is advisable to repeat five times.

The humming and hissing sounds produced by children during such activities will increase their effectiveness: breathing will become clear, the lungs will be freed from excess mucous secretions formed as a result of bronchitis.

A set of exercises for bronchitis

A set of exercises for bronchitis performs the following tasks:

reduces inflammation in the bronchi;
improves sputum production;
restores the drainage capacity of the organ;
prevents complications;
increases hemoglobin levels;
strengthens defenses.

One option includes the following movements:

Lying on your back, while inhaling, raise your arms extended along the body behind your head. As you exhale, return to the previous position.
In the same position, we place one hand behind the head, the other lies along the body. During a random breathing rhythm, we quickly change the position of our hands.
We make a “bicycle” with our legs until they get tired.
Position on your stomach, arms along the body. On inhalation - lift your head as far as possible without using your hands; on exhalation - start position.
Breathing spontaneously, we reach out with our hands to an imaginary object.
Lying on your side in a half-bent position, pull your arm up, straightening your spine. As you exhale, we turn and repeat the movement on the other side.

To begin with, 5 - 7 repetitions are enough, gradually the number is increased to 12 - 14. And so on every day, until complete recovery.

Exercises for bronchitis are not performed during the acute period, at high temperatures, a tendency to bleeding, or malignant formations. In case of chronic course complex exercises recommended courses, according to the doctor’s instructions.

Breathing exercises for bronchitis

Breathing exercises for bronchitis are based on the sequence of inhalations and exhalations of varying intensity. Performed in three stages: introductory, main, final.

The preparatory one consists of 15 nasal, then oral inhalations and exhalations. Performed three times, with a break of 5 seconds. Then follows a light oral inhalation/exhalation.

With a cough reflex, it is necessary to assist in the removal of mucus. To do this, they do this: relax the neck muscles, lower the head; press with palms on the stomach on both sides of the navel, coughing into the floor.

The main stage consists of several exercises accompanied by breathing movements.

Pull-up: take a sharp breath through your nose and pull yourself up on your toes, arms up. When lowering, exhale through your mouth with the sound “oo-oo-oo”. Repeated 5 times.
Steps in place with arms raised. Inhale through your nose when rising, exhale when lowering. And so for two minutes, observing the rhythm of steps and breathing.
Sitting in the lotus position, raise your clenched fists as you inhale. Exhale slowly, with the sound “x-x-x” (6 times).
Stretch in a sitting position bent legs, hands to the side. Inhale normally, exhale through the lips: “f-f-f.” Exhaling, lower your arms.
Standing with your legs apart, swing your arms back and forth. Inhale through your mouth, often, exhale through your nose.
Feet together, inhale right hand up, left - to the side. Exhaling slowly, change the position of your hands.

The final movement is repeated six times.

Slow bends while standing, with your arms down, inhaling through your nose. After the starting position – tilt in the opposite direction, calmly exhale.

Exercises for bronchitis are available to everyone. The main condition is to do them systematically, every day for several weeks. However, there are also contraindications. In particular, such gymnastics is not recommended during pregnancy and breastfeeding, as well as for hypertensive patients, people with high myopia and glaucoma, after a heart attack, and with endocrine pathologies.

Physical therapy exercises for bronchitis

Physical therapy is beneficial for people of all ages. Exercise stimulates metabolism, activates the heart and digestion, and strengthens muscles. Exercise therapy is especially interesting for children because it resembles an outdoor game and promotes activity, which is so loved by everyone at this age.

Therapeutic exercises prescribed for various diseases: from neuroses to diabetes. You should also pay attention to contraindications, which are often short-term, but still exist.

Physical therapy exercises for bronchitis are recommended as an auxiliary method, if the words “chronic” or “obstructive” are present in the diagnosis. It is important to breathe properly during exercise. Start in a lying position, then dynamic breathing is possible.

It must be emphasized that exercise therapy is started only after a doctor’s prescription, if he considers such exercises useful. They are usually started on the second or third day from the start of taking antibiotics. Therapeutic exercises for bronchitis have the following effects:

improvement of gas exchange;
activation of mucus secretion;
cessation of cough;
stimulation of blood circulation in the pleura;
strengthening the muscles involved in breathing;
improvement of lung tissue;
increasing the overall tone of the body.

In addition, such exercise serves to prevent atrophy and sclerotic phenomena in the bronchial walls.

Developed exercise therapy complexes for young patients, in particular, up to 3 and up to 6 years of age. They are performed under the supervision of a specialist, and, if possible, in the presence of mothers.

Exercise for bronchitis

When prescribing physical exercises for bronchitis, the doctor puts main task– reduce the intensity of inflammation and cleanse them of mucus and foreign accumulations. In addition, exercises for bronchitis stimulate blood circulation and metabolism, increase immune strength and hemoglobin levels in the blood. Exercises performed using different methods are indicated for acute and chronic forms of bronchitis; they relieve inflammation and strengthen the body as a whole.

The main condition is the patient’s persistence and regularity of classes. As a rule, the course lasts three weeks, you need to practice at least twice every day. Breathing movements are done softly, in a half-whisper, through teeth.

Exhaling through the mouth causes the urge to cough as the phlegm rises to the top. So, experts do not advise coughing too much in such cases, otherwise you may cause damage. vocal cords or cause bleeding.

To avoid drying out your throat, you should alternate between nasal and throat breathing. Daily exercise strengthens the diaphragm, on which the normal functioning of the bronchi and the respiratory system as a whole also depends.

It was noticed that the minimum exercise stress as special exercises reduces headaches, even reduces fever. Before starting classes, it is recommended to take expectorants to thin the mucus. Less viscous fluid is more easily evacuated from the bronchial lumens, thus increasing the effectiveness of exercise. It is especially important to pre-cough for patients with chronic bronchitis. It is advisable not to strain too much.

Exercises according to Strelnikova for bronchitis

A. Strelnikova, singer and vocal teacher, developed a unique breathing system based on her own professional observations. In the process of working with singers, she came to the conclusion that many diseases are associated with the fact that people do not know how to breathe correctly. What does right mean in her understanding? Correctly means breathing in such a way as to eliminate air stagnation in the lungs, saturate the blood with oxygen and hemoglobin, reduce inflammation, and normalize the functioning of the respiratory system and diaphragm.

Strelnikova exercises for bronchitis are prescribed in parallel with other treatment methods. Daily exercise stimulate coughing and eliminate excess secretions from the bronchi. It is fundamentally important to take sharp, short nasal breaths, which promote positive changes in the blood and normalize cardiac activity.

Exercises for bronchitis must be performed twice a day for two to three weeks. They start with 16 nasal breaths in a row, followed by 16 mouth breaths. And so three approaches, with a 5-second “break”. Basic exercises - “pump”, “hug your shoulders”, “eights”.

The “pump” is performed from an angle, noisily inhaling air, imitating smelling flowers. Exhale without tension, in a slightly elevated body position. After 8 breaths - a short rest.
The Shoulder Hug begins standing or sitting, with your arms bent and raised. As you inhale, hug yourself, as you exhale, spread your arms. Repeat 16 times, with nasal and oral breaths.
"Eights" are considered additional exercise. They are made by bending forward. After quickly inhaling through your nose, you should not exhale, but count out loud several times to eight. In this way, active evacuation of bronchial contents is achieved.

Therapeutic exercises should be started after consultation with a doctor. It is estimated that it takes approximately half an hour to complete.

Drainage exercises for bronchitis

Positional (the second name is postural) drainage is recommended for chronic forms, including purulent ones, especially in cases where the mucus is very viscous and the cough reflex is reduced. Drainage is also prescribed after endotracheal or aerosol procedures.

Drainage exercises for bronchitis are done at least twice a day. It is first recommended to use bronchodilators and expectorants, linden tea. After half an hour, the patient assumes positions that maximally support the natural removal of sputum under the influence of gravity. Different positions help fluid flow from individual segments to those places where they are eliminated by coughing.

In each pose, to begin with, the patient takes several slow, maximally deep breaths through the nose, exhaling through clenched lips. After this, taking a slow and deep breath, coughs slightly (a few coughs three times will be enough).

For the sake of achievement better effect Exercises for bronchitis of this kind are combined with massaging hand pressure on the chest area.

Drainage exercises are prohibited in case of pneumothorax, bloody coughing, if shortness of breath or suffocation begins during the procedure.

Yoga for bronchitis

As you know, the basis of yoga is the desire to achieve complete harmony of the physical and spiritual principles. Yoga for bronchitis is considered an effective auxiliary method that promotes rapid recovery.

Such exercises for bronchitis relieve stress and eliminate overweight, strengthen muscles, increase vitality and mood. Thanks to them, the bronchi are cleared, residual effects disappear, and the person recovers faster. The following yoga techniques are recommended:

Simha Mudra. While sitting or standing, take a deep breath, and stick your tongue out as far as possible to your chin. In this position, exhale deeply. Then the head is bowed to the chest, and the gaze is directed to the area between the eyebrows. After a few seconds, they return to their original position.
Jih-va-bandhu. Press your tongue to the roof of your mouth and stretch it upward, and your lower jaw forward, keeping your mouth closed. Start with three times, then work your way up to six.
Dynamic breathing. Sitting straight, keep your hands on your knees, palms down. Perform yoga breathing several times and then breathe through your nose. As you inhale, bend your chest, protruding your ribs and lowering your shoulders. As you exhale, round your back and lower your head. Speed up the pace all the time.
Wave. Sitting with a straight back and hands on your knees, inhale, arching your back. At this time, the arms are pulled back, the chest is up, the head is back. When exhaling, the shoulders and pelvis are pulled back, and wave-like movements are made with bent elbows. The wave is repeated up to 10 times.

Exercises for acute bronchitis

Acute bronchitis is a diffuse inflammation of the inner lining of the entire tracheobronchial tree. When performing exercises for acute bronchitis, however, as in other cases, it is necessary to take into account the well-being and general condition of the patient, calculate physical strength. Extreme efforts do not produce any effect; on the contrary, they can cause dissatisfaction and distrust in the effectiveness of exercises for bronchitis.

In acute cases of the disease, exercises are designed to speed up recovery. They are started soon after the start of the course of antibiotics, no later than on the second or third day. Combine various movements with rhythmic breathing. To warm up, use the “fists” movement. Combine quick, strong breaths with clenching your fists, and light exhalations with straightening. Feet are always in the classic position - shoulder width apart.

This is followed by basic exercises that imitate typical movements of humans and animals. Names help remember the sequence and correct execution.

“Dropping the load”: hands on the belt, clenched into fists, while inhaling we unclench our fists and forcefully “throw” them down, spreading our fingers. Exhale through slightly parted lips. It is advisable to do 12 sets of 8 breathing movements.
“Pumping up the ball”: standing with relaxed arms, inhale vigorously through your nose, lean forward, lower your head, hang your arms. Exhalation is accompanied by a return to the starting positions. The number of repetitions is the same as in the previous case.
The “cat dance” actually looks like a cat stalking its prey. The starting pose is similar. Inhaling, bend your arms slightly and clench your fingers. Then squat, turning your body alternately in both directions. When returning, exhale.

There are other combinations of exercises for acute bronchitis. Their action is aimed at eliminating stagnation of bronchial mucus, restoring the mucous membrane and its protective properties, relieving the inflammatory process and cleansing microflora.

Exercises for chronic bronchitis

Chronic bronchitis is a long-term inflammation, with relapses, often resulting from untreated acute bronchitis. As an independent disease, it forms when exposed to harmful volatile components at work or at home.

Exercises for chronic bronchitis are performed in courses, usually two weeks, with the same or greater intervals. Their task is to prevent the process from escalating.

An example of exercises for bronchitis, especially useful for the female body.

Pull up on your toes, arms up, taking deep breaths through your nose. Exhale through the mouth with the sound “u-h-h”, returning to the starting position (4 – 5 times).
Feet apart, hands near hips. For a nasal inhalation, place your arms to the sides; for a noisy oral exhalation, clap your hips (5 – 6).
Calm steps in place, one at a time - arms to the sides, inhalation through the nose; on the next count - a loud exhalation “gu-u-u”, with lowering of the hands.
Sit cross-legged with clenched fists. Exhale through a tightly clenched mouth with a drawn-out “p-f-f” (5 – 6).
Standing with your legs apart and your arms down, breathe often through your nose and swing your arms forward/backward (8 – 9).
In a sitting position, stretch your legs. Inhale through your mouth, raising your arms to the sides, lower them, exhaling through clenched lips with the sound “ssss” (3 – 4).
In a standing position, raise your right hand and move your left hand to the side. Inhaling through your nose, change hands. Exhale slowly with the sound “r-r-r” (5 – 6).
Feet together, arms down. Inhaling through your nose, tilt your torso to the side. As you exhale, slide your hands along the body to the sound “sssss” (6 to 8 times).

Exercises for obstructive bronchitis

If inflammation of the bronchi is accompanied by obstructive syndrome, this means that the lumens of the bronchi are narrowed. This occurs due to swelling of the mucous membrane and spasm of the muscles, which are contained in the form of fibers in the bronchial walls. Treatment is to make the sputum more liquid and quickly evacuate it from the inside. At the same time, they fight the cause of the disease, that is, pathogens.

Exercises for obstructive bronchitis differ in the actual exercises and the authorship of the methods, but all pursue the same goal and achieve the same results. Exercises for bronchitis are useful for both adults and children of different ages.

One of the methods of breathing exercises for obstructive bronchitis is named after the physiologist K. Buteyko. The scientist believed that many pathologies are caused by so-called hyperventilation of the lungs. To eliminate it, the doctor suggested a technique of shallow breathing and long pauses between breaths. Such exercises are useful for obstructive bronchitis, bronchial asthma, as well as for preventing exacerbation of a chronic process.

Hold your breath as much as possible, and use short shallow breaths to hold out longer.
When walking, hold your breath until you feel a lack of oxygen, then breathe normally and again with a delay.
Breathe “barely”, increasing the duration of the exercise from three to 10 minutes.

A significant advantage of the method is that it can be followed anytime, anywhere. Performing these exercises significantly reduces the need for pharmaceuticals, although, naturally, it does not replace them at all. Success lies in a reasonable combination of both treatment methods.

Exercises for recovery after bronchitis

Exercises for recovery after bronchitis, depending on the nature of the inflammation, begin at different periods:

in acute cases - after the acute manifestations have subsided;
in chronic cases - after exacerbation.

Properly selected exercises for bronchitis are aimed at increasing the resistance of the respiratory system and the body's resistance to colds of various etiologies. In addition, rehabilitation measures improve the movement of blood and lymph, relieve inflammation, restore the drainage properties of the bronchial tree and the mechanism of the respiratory process.

For purulent phenomena, emphasis is placed on drainage exercises; for obstructive ones, on sound exercises supplemented with breathing exercises. An important place is given to chest massage, which makes breathing easier and helps remove mucus faster.

During such activities, breathing is combined with movements. Inhalation should help increase the size of the chest, and exhalation should help reduce its volume.

In chronic conditions it is necessary to involve the muscles of the chest and upper limbs. This activates blood circulation, helping to eliminate inflammation in the respiratory system. Almost any of the methods presented in this article meets these tasks. But since medicine does not treat the disease, but the patient, we should not forget about the individuality of each organism and that exercises for bronchitis should be selected by a specialist in each case.

Unfortunately, exercises for bronchitis are undeservedly in little demand. Most patients prefer pharmaceutical medications, and occasionally inhalations or folk remedies. If exercises are prescribed as an auxiliary therapy, then it is undesirable to refuse. They really have a beneficial effect on the entire body and its problem area, helping you recover faster and get sick less often in the future.

Bronchitis is an inflammation of the bronchial mucosa. The cause of the disease can be allergens, city smog, and cigarette smoke. As a complication after a cold, bronchitis manifests itself in children: respiratory system is formed before the age of 12, the lumen in the bronchi and trachea is quite narrow, so it is easily filled with mucus. If a child has been coughing for more than two weeks and complains of chest pain, while sputum comes out, then these are signs of bronchitis. Stop at initial stage The disease and its development can be prevented without medications, using only physiotherapy: massage, breathing exercises and physical therapy.

Principles of treatment of bronchitis

If bronchitis begins in the acute stage (temperature rises to 39 °C), you should consult a doctor, who will give a referral for tests before prescribing treatment. After all, there are many forms of the disease:

by duration (acute, chronic);
by type of inflammation (catarrhal, purulent, fibrinous, obstructive and others);
by localization (tracheobronchitis, bronchiolitis);
by etiology (viral, allergic, dust, infectious and others).

Each type of bronchitis has its own treatment methods and a set of medications. You should not be surprised if the doctor prescribes antibiotics, because, for example, with purulent bronchitis, this is the only way to stop the inflammatory process.

Two groups of drugs are used to help remove sputum - expectorants and mucolytics. The principle of action of the first group is to stimulate the activity of the bronchi. But these drugs are not used to treat infants, because they can provoke an increase in cough and the development of gag reflexes. The second group is mucolytics. They dilute mucus so that it is easier to remove.

A prolonged and painful cough in a child is a reason to consult a doctor.

Active assistance in the treatment of bronchitis is provided by inhalation using a nebulizer. In addition to medications, you can irrigate the alveoli with vapors of essential oils and mineral water.

In addition to drug treatment, it is important to provide access to clean air in the room, give the patient warm drinks and use auxiliary therapy. These can be honey compresses on the chest, mustard plasters, cups, foot baths. But most effective methods chest massage, physical therapy and breathing exercises will cleanse the bronchi. However, it is worth remembering that if the disease is in the acute phase, then it is impossible to completely replace the main treatment with folk remedies.

Important! No physical procedures should be performed at elevated temperatures. Increased blood circulation will lead to the spread of the disease and increase the load on the cardiovascular system.

Massage

Recovery consists of complete cleansing of the bronchi. Carrying out a massage allows you to speed up this process by increasing blood circulation and accelerating the contractions of the walls of the bronchi, which push out mucus. As a result, the level of intoxication decreases, and resistance to viruses increases. Children can be given massage from birth. Parents can do this on their own. The main thing is that the temperature of a sick baby does not rise above 37 °C.

Before starting manipulations, you should consult your pediatrician for any contraindications. It is strictly forbidden to massage a child if he has an acute illness or if there are inflammatory processes in the larynx.

Children's massage should be more delicate than an adult's. It is important to follow the rules of the procedure. In order not to aggravate the child’s condition, it would be useful to study additional information or watch an educational video.

For a massage session to be effective, the room must be warm (+22...+25 °C) and humid (65%). Before the procedure, you need to prepare the child: give a mucolytic and a warm drink. This will help make the mucus thinner and make it easier to cough up. The massage should not be performed before bedtime or before meals, since the child will cough intensely for another hour; for the same reason, at least two hours should pass after eating.

To ensure that the child is not afraid of the procedure, the room must have comfortable conditions.

There are several types of massage - they are all effective in their own way:

Vibration or percussion. Tapping on the back creates a slight vibration, which improves mucus removal. Safe and effective method, allowed even for infants.
Drainage. Complex massage aimed at separating and removing mucus. Labor-intensive, but effective. It is recommended to alternate it with vibration.
Honey. Massaging the back with rubbing in natural honey requires caution so as not to cause pain to the child. It is better to entrust this procedure to a professional.
Canned. This is done using medical cups. It improves lymph circulation and tissue nutrition, but if the technique is not correct, it will not have an effect or will be too painful for the baby.
Spot. By influencing trigger points, you can achieve the expected effect, but the danger is that only an experienced specialist will accurately identify them. It is impossible to carry out such a massage on your own, especially on a child.

Vibrating

One of the most popular types of massage, it is especially effective in acute forms of the disease. Always performed in combination with drug therapy.

To massage the baby, place the baby on your lap with your back up.
Tap with two fingers on your hand placed on the baby's back. Perform the procedure for a minute, if the child perceives the massage well, repeat the tapping 2 more times.
child over a year old Lay on a flat surface with your stomach on a pillow. Perform tapping with the edge of your palm.

To get the desired result and not harm the baby, you should know a few secrets:

The child's head should be lower than the level of the body, so the sputum will be better removed.
Since the bronchi are part of the structure of the lungs, tapping is performed in the upper back and sides.
You can't knock on the spine! Tapping on the chest is also not performed.
The fingers should be tilted at an acute angle towards the head to facilitate the release of mucus.
One approach lasts a minute, 30 seconds after the start it is necessary to change the position of the patient’s head.
Conduct a session in 3–7 one-minute sessions (depending on age and severity of the disease). During breaks you need to give the child vertical position for him to clear his throat.

Master class from Dr. Komarovsky - video

Drainage

Drainage massage is effective for acute and obstructive bronchitis

The technique is similar to classical massage. The process of sputum discharge will begin if the child is laid down so that the head is lower than the body (you can place a cushion under the stomach). The massage is carried out in three stages, all movements are performed in the direction from the bottom of the ribs up to the neck, retreating from the spine a couple of centimeters on both sides. Perform each element of the procedure 20 times.

First, you need to warm up your back with intense rubbing, then use pinching movements to create a “wave” on the skin.
The second stage is tapping (as in a vibration massage) with a bent palm on the ribs.
Finally, you should perform stroking movements with an open palm and lightly squeeze the ribs in the diaphragm area.
After the procedure, the child must cough, then he must be wrapped in a blanket and let him lie for about half an hour.

Massage technique - video

Breathing exercises

The main enemy of bronchial cleansing is congestion. Breathing exercises will help eliminate them. You can start classes on the third day of illness - after the temperature has normalized. You shouldn’t tire your baby, ten minutes will be enough, but you need to do the exercises every morning and evening. It is worth ventilating the room first. To warm up, you first need to take 10–15 breaths in and out through your nose, then the same amount through your mouth.

Important! During exercises, you need to exhale through your mouth. Inhalation through the nose should be sharp, and through the mouth - smooth.

You need to start with two or three simple exercises: blowing up balloons, playing sailboat launch in the bathroom, or blowing a piece of paper off the table. When the child gets stronger and gets used to breathing correctly, it’s time to move on to mastering a set of exercises. To keep him in rhythm, he needs help with counting.

Breathing exercises “Bird Yard” (perform each exercise 5 times):

Geese. Starting position: sitting on a chair, hands on shoulders. As you inhale, bend forward, exhale accompanied by a loud “ha-a-a” and return to the starting position.
Crow. Starting position: standing or sitting on a chair, arms down. Imitation of wing flapping: while inhaling, rise, while exhaling, lower your arms with a loud “carr” sound.
Stork. Starting position: standing, hands at your sides. Raising your arms and one leg at a time, bent at the knee, while inhaling and returning to the starting position while exhaling with a loud hiss.
Hummingbird. The child should imitate the rapid flapping of small wings while running around the room. To prevent the baby from falling, let him gradually “sit on the flower” and stop.
Kitty. You can also invite your child to “track” these birds, like a cat. Starting position: standing, hands at your sides. As you inhale, clench your fists, bend your arms and, squatting slightly, turn your body to the right. As you exhale, return to the starting position. Alternate turns in both directions.

Exercises and exercises on a fitball

The purpose of physical therapy is to strengthen the respiratory muscles and increase immunity. Contraindications for conducting classes are:

asthma;
temperature above 37 °C.

In other cases performing exercise therapy speeds up recovery. During exercise, phlegm is removed from the body and bronchial function is restored by improving gas exchange and blood circulation. The affected mucosa atrophies during the course of the disease, which leads to complications and relapses after the disease. Physiotherapy helps maintain the elasticity of tissues in the lungs, and this best prevention diseases associated with bronchitis.

It’s good if the child attends special groups, but at home you can also provide regular classes. Before starting training, the room must be ventilated. Physical exercises are combined with breathing exercises: first the child performs respiratory complex, and then connects the movements. You need to start with a warm-up: bending and turning your torso, squats, walking with alternate clapping of your hands in front of you and behind your back for each exhalation. For children under three years old this will be enough. Older children should continue training and complete the main complex.

Repeat each exercise 5 times:

Walk alternately on your toes and heels for one minute.
Lying on your back, inhale, then raise your arms, stretch, and as you exhale, slowly lower your arms.
Without changing starting position, place one hand along the body, and the other behind the head. Change the position of your hands on each count.
Do the “bicycle” exercise or simply “draw” with your legs in the air.
Lying on his stomach, the baby should “swim” like a frog.
Exercise "wheelbarrow" - favorite children's activity. A child walks on the floor in his arms, and an adult holds his legs.
Straightening the chest muscles: rest your hands on the floor, raise your body, lower yourself to the floor.

The complex should be completed breathing exercise"Crow".

Breathing and motor gymnastics for children - video

Fitball

Exercises on the ball are useful from birth. They strengthen muscles and train the vestibular apparatus, and will also help cure bronchitis. The baby must be completely placed on the ball and rolled; a child over one year old will roll on it himself. To achieve a therapeutic effect, the duration of the procedure should be at least 7, but no longer than 10 minutes, since the patient should not be tired.

Fitball exercises will help strengthen muscles and cure bronchitis

Jumping bunnies. To prevent the child from falling, the adult fixes the ball between his legs, and the child jumps on it, sitting or standing. To begin with, simple jumping, then with turns and swaying. This will strengthen the muscles of the back and chest.
Take out the toy. Place the child on the fitball with his stomach. Gradually increasing the amplitude, rock him back and forth until he touches the floor with his hands and feet. You need to put several toys in front that he will try to reach. With your baby comfortable, you can perform this exercise by placing his back on the ball.
Airplane. Invite the baby to “fly”: put the child on his stomach, take him by the arms and move them to the sides, rolling him on the ball. Perform a similar exercise with the baby on his back.
Drummer. The child sits on a fitball, the goal is to reach the ball and pat it. An adult, holding him by the hips, prevents this. You can lift the baby so that he leans left and right, trying to reach the ball.

Important! Fitball is an interesting activity, but dangerous. Therefore, the child must be held tightly while performing the exercises.

A set of exercises with a baby on a fitball - video

Parents need to remember that bronchitis is a recurrent disease. Therefore, the child needs a period of rehabilitation. It is advisable to restore your health in a sanatorium on the seashore. If this is not possible, then you should follow a diet high in vitamins, continue to perform breathing and physical exercises, and carry out hardening procedures.