World class trainer courses. The benefits of training with a world class personal trainer

Education and certificates Higher education. International FISAF certificate. Certified AntiGravity trainer. Certified teacher at Romana’s Pilates school (5 level).

I have been working as a trainer for over 15 years and, given my experience in the fitness industry, I can say for sure that the Pilates method is brilliant, as it works under any conditions and for a wide variety of reasonable purposes without risk to health!

Burkova Olga

Education and certificates Manager of Pilates University by World Class. Candidate of Pedagogical Sciences. Certified teacher at Romana's Pilates school (3 level).

Creative and sports achivments World and European champion sports aerobics, master of sports of international class. Author of the first book in Russian about the Pilates method. It has been operating in the World Class club network since 1993. “Today, the philosophy of fitness has significantly transformed: the beauty of the body without positive internal energy and a positive attitude towards the world has no special value. Recently, fitness has been incorporating practices aimed at training not only the body, but also the mind, and spiritual improvement. I am happy that we were able to create a space that brings together the best conscious practices and best trainers. Our studio is not just a place for first-class training, but also a platform for training and professional development for teachers of conscious disciplines.”

Kalmurzaev Marat

Education and certificates Graduated from the First Moscow State Medical University named after I.M. Sechenov. Traumatologist-orthopedist Certified teacher at Romana's Pilates school (4 level) Certified Kinesio Taping Specialist

Creative and sporting achievements Educational activities manager “By profession, I am an orthopedic traumatologist. I am very glad that my professional knowledge and skills help people gain health through physical self-improvement and finding harmony in the mind.”

Bobkova Anna

Education and certificates Graduated from Saratov State University, Faculty of History Certified teacher at Romana's Pilates school (5 level)

Creative and sporting achievements “After working in the fitness industry for many years, I have come to a training system that gives me everything I need to develop my body and more. This system allows me to feel inner balance. Pilates for me is beauty and grace, it is awareness and self-improvement, it is inner strength, it is new discoveries, freedom and lightness.”

Bulavinov Alexander

Education and certificates Graduated from the Institute of Physical Culture of the Ural Pedagogical Institute Certified AntiGravity Instructor

Creative and sporting achievements Elite trainer of group programs and Mind Body programs Presenter of international fitness conventions “For me, Antigravity training was very interesting! First of all, in this training I would like to emphasize that each student can choose the direction that is interesting and necessary for him. You can stretch with Antigravity Stretch, strengthen all muscle groups, work on balance and coordination with Antigravity Fundamentals, and after injuries it is better to come to Antigravity Restorative. It is with great pleasure that I invite everyone to Antigravity training!”

Nepomnyashchikh Nadezhda

Education and certificates Graduated from Sakhalin State University Certified Hatha Yoga Teacher Teacher physical culture and sports

Creative and sporting achievements “I started doing Yoga 14 years ago. Through the practice of Yoga, I realized that a person has natural strength that needs to be realized and directed. And the human body consists of the same natural elements. Yoga helps maintain their balance and develops control, mental flexibility and fortitude.”

Andrey Us

Creative and sporting achievements “I came to Yoga from sports, in which I received serious injury. I was recovering from a Yoga therapist. I love seeing how clients' practice changes and improves from session to session. Bodies change, posture improves, self-esteem increases and you gain confidence in yourself and your abilities.”

Elena Cherkasova

Education and certificates Yoga according to the BKS Iyengar method AntiGravity

Creative and sporting achievements “I started doing Yoga in 2006. Over the years, I have become convinced that the practice of asanas and pranayama has healing powers and is accessible to people of all ages. I started teaching children's yoga classes. I believe that with the help of Yoga, children can be taught to be filled with light from within, to be self-sufficient and to love life.”

Lyudmila Alekseeva

Education and certificates Secondary medical education. Higher education with a degree in Management Certified trainer Romana’s Pilates (5 level)

Creative and sporting achievements “I met Pilates in 2001, having many years of experience in fitness. I have gone through more than one school of training in this technique and consider it one of the most effective for creating a healthy and beautiful body! Thanks to this new experience, you can change not only in physically, but also gain the ability to control your body!”

Olga Snezhik

Education and certificates Higher (St. Petersburg State Academy of Culture (SPbGAK)) International diploma from Romana's Pilates 5 level school

Creative and sporting achievements “I love Pilates because it gives people a feeling of comfort, harmony and perfection.”

Zaslavskaya Galina

Education and certificates Instructor of the Interregional Association of Health Qigong in Russia Associate instructor in the Mantak Chia system “Universal Healing Tao” Certified Taoist Yoga Instructor

Creative and sporting achievements My passion for Taoist practices, Chinese health-improving gymnastics Qigong gradually grew into a new creative profession. Sharing your knowledge and health-improving exercises, I get great pleasure. “The path to beauty and health lies only through pleasure!” - this is my motto. Every beautiful Goddess can completely relax, let go of the flow of thoughts, improve the health of the female reproductive system and, of course, learn to manage her feminine energy. Dao practices will help you preserve your beauty, give every cell of your body youth and longevity!

Ryzhova Anastasia

Education and certificates Graduated from the Saratov Regional School of Culture and Arts, majoring in “Teacher, Dance Group Leader” Certified teacher at Romana’s Pilates school (5 level)

Creative and sporting achievements He has been working in the World class club chain since 2013. He teaches Pilates, Antigravity, High_Heels (plasticity on heels) in the studio, works with children, and is a choreographer. “Pilates for me is a whole philosophy of body and psyche. Everything strives for balance! He teaches how to properly activate and relax at the same time. Endless improvement. And dancing is my expression of myself! “High Heels” teach you to liberate yourself, teach you to feel your beauty and use it.”

Coach: Svetkina E
Duration: 8 hours
Place: Fizkult Sport

1. Anatomical and physiological features of arthrosis, arthritis, joint dysplasia.
2. Contraindications for physical activity with these deviations in health status.
3. Visual diagnostics, motor tests, determination of the compensation zone.

5. Protocols for restorative fitness training, taking into account existing joint diseases.
6. Corrective exercises to restore joint function.

As a result, you will:
Know and master the rules of training for clients with joint diseases.
Know and master the selection of exercises based on the pathology of the joints (scapulohumeral, shoulder, hip, knee, ankle).
Be able to integrate corrective exercises into standard fitness training, focusing on the client’s goals, taking into account joint diseases.
Be proficient in composing effective program training for joint diseases.
Learn exercises/positions to reduce pain and restore mobility in joints.

COST: 3000

FEATURES OF PERSONAL TRAINING WITH CHILDREN WITH POOR POSTURE AND FLAT FOOT

Coach: Ushakova G.
Duration: 8 hours
Place: World Class Pushkinsky

Programming personal training:
1. Preparatory stage
- Ways to get clients to PT
- Defining the client’s goals and final results
- Level detection physical training and health status of clients
2. Planning a PT program to strengthen muscle groups(OPP)
- Basic training provisions
- Frequency
- Intensity
- Duration
- Exercise type
- Load intensity classification
- Taking into account age characteristics
3. Drawing up a PT program for children with excess body weight
- Features of the development of children with excess body weight
- Planning a long-term training program
- Warm-up features
- Selection of cardio and strength exercises for children of this category
- Prohibited exercises

COST: 3000

PILATES ON THE REFORMER MACHINE

Coach: Ivanova N.
Duration: 8 hours
Place: World Class Pushkinsky

1.Getting to know multifunctional trainer Reformer, simulator setup and safety training.
2. What is Pilates? Pilates principles
3. Lesson "Reformer"
4. Study and analysis of exercises and their modifications for clients of different ages And different levels preparedness (beginner/intermediate/advanced)
5. The study of exercises includes: demonstration of exercises, analysis of the biomechanics of movement, goals and benefits of the exercise, precautions and contraindications when performing the exercise.
6. Methodology for constructing a lesson for beginners and advanced clients.
7. Recommendations for building personal training.

As a result of attending the seminar you will:
Know and master the rules for constructing a group lesson and personal training.
Know and master the selection of exercises based on the tasks and level of training of the group or client. Be able to quickly integrate and suggest modifications to an exercise when individual work with the client.
Instructor group management skills and correct methodological recommendations.

COST: 3000

STRETCHING WITHIN PERSONAL TRAINING

Coach: Davydov S.
Duration: 8 hours
Place: World Class Pushkinsky

1. Goals for developing flexibility
2. Limiting factors for the development of flexibility (anatomical and neurological)
3. The concept of passive and active flexibility
4. The importance of controlling sensations during stretching exercises
5. Stages of selecting stretching exercises.
6. Demonstration and analysis of stretching exercises in a supine, stomach, sitting position

Receive theoretical information on the basics of developing flexibility
Learn how to create stretching training programs
Master the technique of performing stretching exercises

COST: 3000

SWIMMING TEACHING FOR ADULTS. SETTING THE CORRECT SWIMMING TECHNIQUE. SIMULATORS AND EQUIPMENT USED IN TRAINING ON LAND AND IN WATER.

Business coach: Gvozdeva E.
Duration: 8 hours
Place: Physical Culture "Rodionova"

Swimming training for adults of different levels of fitness, depending on the client’s goals.
Features of the event individual training and small group activities.
Using exercises to establish correct swimming technique.
The use of special simulators on land that promote the formation of correct swimming technique.

Theoretical material on swimming techniques of all styles.
Practical skill in working with simulators, with equipment on land and in water.

Ability to modify tasks and exercises for clients of different levels of preparedness.

COST: 3000

PERSONAL TRAINING FOR SPINE DISEASES

Coach: Svetkina E
Duration: 8 hours
Place: Fizkult Sport

Program:
1. Causes of the formation of osteochondrosis, protrusion, hernia in the cervical, thoracic, lumbar, lumbosacral spine.
2. Contraindications to physical activity.
3. Visual diagnostics, motor tests, determination of compensation zones.
4. Adaptation of the training program to the client’s goals.
5. Protocols for restorative fitness training, taking into account existing spinal diseases.
6. Corrective exercises to restore spinal function.

As a result of training, the student must:
Know and master the rules for constructing training for clients with spinal diseases.
Know and master the selection of exercises based on the pathology of the spine (cervical, thoracic, lumbar, lumbosacral).
Be able to integrate recovery exercises into a standard fitness workout, focusing on the client’s goals.
Own effective technology exercises for various back pathologies.
Master exercises/positions to reduce pain in each part of the spine.

COST: 3000

PLANNING AND PERIODIZING TRAINING IN THE GYM

Coach: Davydov S.
Duration: 8 hours
Place: World Class Pushkinsky

1. The relevance of load planning in the work of a personal trainer
2. Types of load progressions
3. Types of sets
4. Planar approach in planning the training process
5. Consistency training periods. Examples and principles of construction of each period.

As a result of attending the seminar, students:
Master the skills of building training programs
You will receive a step-by-step algorithm that allows you to independently determine the loads for people with different levels of preparedness and different training goals.
They will master the techniques of long-term planning of the training process.

COST: 3000

AEROBIC TRAINING. PRACTICE FOR A GYM INSTRUCTOR

Coach: Olenev D.V.
Duration: 8 hours
Place: World Class Pushkinsky

1. Bioenergetics of muscle activity.
2. Processes occurring in the body during aerobic work.
3. Is running an anabolic steroid?
4. Mitochondrial hypertrophy – necessary preparatory stage for muscle growth.
5. Is it possible to lose weight through fitness?
6. Is it possible using physical exercise provide local weight loss?
7. Fat burning zone: myth or reality.
8. Training programs.
9. Safety during aerobic training.

COST: 3000

ORGANIZATION AND CONDUCT OF OUTDOOR TRAININGS. VIDEO ANALYSIS OF RUNNING TECHNIQUES. DEVELOPMENT OF TRAINING PROGRAMS

Coach: Gudovsky P.
Duration: 8 hours
Place: World Class Pushkinsky

1. OUTDOOR training – effectiveness, variety, advantages and uniqueness in modern world fitness
2. Directions of OUTDOOR training, main goals and objectives. Health and sports OUTDOOR training
3. Why is outdoor training becoming popular in the world?
4. Running as a way of life for successful people and why does everyone want to run their marathon?
5. Study of running from the perspective of physiology and biomechanics.
6. Video analysis of running technique is a unique way to see your running from the outside, identify mistakes and make it safe, easy, and effective.
7. Video analysis of running technique - tool professional trainer on the run! Sequence and principles of implementation, shooting conditions, recording errors, interpretation of results.
8. Programs for adjusting and correcting running technique. selection of exercises, execution technique.
9. How to develop an individual training program For cyclic species sport and specific goal.

COST: 3000

AQUA AEROBICS LESSONS WITH EQUIPMENT

Business coach: Gvozdeva E.
Duration: 8 hours
Place: Physical Culture "Rodionova"

1. Types of equipment for water aerobics.
2. Methods of using equipment in water aerobics lessons.
3. Options for using equipment in the classroom.
4. Combination of various equipment.
As a result of training you will acquire:
Theoretical material on all main types of equipment.
Practical skill in performing water aerobics with equipment (dumbbells, noodles, joggers, flowers).
Practical skill in working with equipment on land, on board, in water.
Staging, practicing, correcting the technique of performing exercises with equipment.
Knowledge about important points, nuances when working with equipment.
Knowledge and ability to use equipment in strength, interval, and circuit training.
Ability to modify exercises for clients of different fitness levels.

COST: 3000

MYOFASTIAL RELEASE IN THE WORK OF AN INSTRUCTOR

Coach: Fadeeva E.
Duration: 8 hours
Place: World Class Pushkinsky

1. What is myofascia and its role in our body.
2. Types of fascia and their properties.
3. Contraindications (relative and absolute).
4. The main human myofascial lines (superficial posterior, frontal, lateral, spiral).
5. Familiarity with the main methods of influencing fascia using various equipment.
6. A combination of MFR techniques followed by stretching.
7. Practicing techniques in practice.
8. Conducting an MFR lesson lasting 45 minutes.

Result:
1. Knowledge and mastery of the rules for constructing a lesson using MFR techniques.
2. Possession of the skills of selecting exercises, taking into account the myofascial lines of a person and the goals of the lesson.
3. The ability to select exercises based on the client’s level of training.

COST: 3000

QUESTIONNAIRE. ANTHROPOMETRIC MEASUREMENTS. FUNCTIONAL STATE TESTING. TERMINOLOGY OF SPORTS INJURIES. BASICS OF SPORTS MEDICINE FOR FITNESS TRAINER

Coach: Rybakov R.
Duration: 8 hours
Place: World Class Pushkinsky

1. Questioning - an example of a questionnaire. Interpretation of anamnesis.
2. Anthropometric measurements - practical exercises.
3. Functional state testing - practical application in fitness.
4. Sports injuries- types of injuries, diagnosis of traumatic conditions, treatment measures by type of injury.
5. Risk factors for injuries - description and preventive actions to avoid them.
6. Safety precautions when exercising in various fitness areas of the club.

As a result, you will learn:
correct collection and interpretation of information received from the client in order to develop an individual complex training sessions.
determine the functional state of their clients.
prevent sports injuries.
diagnose and correct existing deviations in the functional state of the musculoskeletal system of club members.

COST: 3000

PERSONAL TRAINING FOR POSTURAL DISORDERS

Business coach: Svetkina E.
Duration: 8 hours
Place: FizKult "Sport"

1. Types of postures, anatomy of muscle imbalances.
2. Diagnosis of the type of posture, distinctive features, motor tests.
3. Planning and training protocols, in a weekly cycle, taking into account posture.
4. Corrective exercises.

As a result, you will:
Know and master the rules for constructing training for clients with postural disorders.
Know and master the selection of exercises based on the characteristics of the client’s posture.
Be able to integrate corrective exercises into standard fitness training.
Own correct technique exercises for various types of posture, scoliosis.
Know motor tests to assess posture.

COST: 3000

SWIMMING TRAINING FOR CHILDREN FROM 3 YEARS OLD. SETTING THE CORRECT SWIMMING TECHNIQUE. EXERCISES, EQUIPMENT USED IN TRAINING ON LAND AND IN WATER.

Coach: Gvozdeva E.
Duration: 8 hours
Place: Physical Culture "Rodionova"

Basics of rational swimming technique.
Swimming techniques: crawl, breaststroke, backstroke, butterfly.
Swimming lessons for children aged 3 years and older of varying levels of fitness.
Features of individual training and classes in small groups/sections.
Basic mistakes when swimming in different styles.
Exercises used to establish correct swimming technique.
Working with equipment for swimmers.
Usage special exercises and land-based simulators that help develop correct swimming technique.

As a result of training, students acquire:
Theoretical material on swimming techniques of all styles.
Practical skill of performing exercises in water.
Practical skills in working with simulators on land.
Staging, practicing, correcting the technique of performing exercises.
Knowledge of important points and nuances when performing exercises.
Knowledge and ability to use exercise machines and equipment in strength, speed, interval, circuit and endurance training.
The ability to modify tasks and exercises for children of different ages and different levels of preparedness.

5. Methods for assessing effectiveness functional training.
6. Planning and methods for assessing intensity by pulse zones.
7. Rules for adaptation to aerobic endurance training with a functional approach to training activities.
8. Practice of compiling a functional training complex.

As a result of training, students acquire:
1. In-depth understanding of the principles of functional training.
2. Practical skills for performing functional exercises.
3. Specific recommendations for creating complexes of functional training.

COST: 3000

PRACTICAL ANATOMY AND BIOMECHANICS

Coach: Dedlovskikh V.
Duration: 8 hours
Place: World Class Pushkinsky

From theoretical basis to practical application
1) General Anatomical and Biomechanical Analysis of the Musculoskeletal System (MSA);
2) Individual assessment criteria in the main joint “decouplings” in statics, mobilization and dynamics;
3) Anatomical and biomechanical factors in constructing the exercise;
4) Anatomical and biomechanical criteria for the admissibility of repetitions and approaches to the exercise;
>5) Neuromuscular factors of exercise compatibility.

You will clearly learn: how to competently combine theoretical substantiation of knowledge from anatomy and biomechanics in practice with the skills of constructing and sequential selection of exercises, and also independently form and justify training methods and their modifications.

2. Personal training for metabolic, cardiovascular, and respiratory systems.
3. Features of personal training for people 50+.
Collecting anamnesis and the need to use information to plan the training process.
Review of the main age-related pathologies.
Principles of constructing training for identified deviations in health status.

After the seminar you will:
Know and master the rules for constructing training for women, the population 50+, people with metabolic diseases, cardiovascular and respiratory systems.
Know and master the selection of exercises based on the characteristics of a person’s age and health.
Be able to embed therapeutic exercises into a standard fitness workout.
Know the correct exercise technique for various deviations in the functioning of internal organs.

COST: 3000

BIOENERGY MODELS OF TRAINING

Coach: Dedlovskikh V.
Duration: 8 hours
Place: World Class Pushkinsky

1. What is Energy, where does it come from and where does it go;
2. What is metabolism (anabolism/catabolism), where and how it occurs;
3. Energy tempo control;
4. How and in what biological structures, inside muscles, the intensity of irritation affects metabolism;
5. Genetic dependencies, their influence and manifestation;
6. Conclusions and practical recommendations.

Students will learn about what processes occur in muscles and the body during energy level, in response to one or another intensity of stimulation training load and how this can be effectively managed in practice by forming and justifying your own training models to achieve the desired result.

COST: 3000

Personal training will help you achieve maximum results for the time you devote to fitness. World Class offers club members the services of personal fitness trainers who will develop and monitor your workout program, as well as suggest the most effective training approaches based on correct technique performance, maintaining motivation to exercise and optimal combination various types classes and programs. This is an excellent opportunity for those who need to create individual programs and special training conditions.

The benefits of training with a world class personal trainer

Individual program

Together with the fitness club doctor, the trainer will conduct initial testing. This is necessary to determine your initial data: body composition, level of training, general condition of the body. Based on the test results, a personal trainer will develop for you individual program and training schedule.

Efficient system motivation

A personal fitness trainer will actively influence the formation of your motivation to exercise; this is one of his key tasks. Doing exercises should bring pleasure and evoke a feeling of pride in a job well done. World Class trainers are excellent psychologists; they will always help you quickly solve problems and will sincerely rejoice at your achievements, because you work with them on the same team.

Competent control over task completion

A personal fitness trainer not only sets goals for you and comes up with a plan for achieving them, he also closely monitors intermediate results. For this purpose, World Class has special periodic tests that allow club members to track their progress and evaluate the results.

Only the best fitness programs

World Class adopts the most promising Western models of training and educational programs. A personal trainer will create optimal training conditions for you and adapt each technique specifically to your capabilities and individual characteristics.

Wide range of possibilities

Individual training includes more than just exercises in the gym. A personal fitness trainer can work with you in different areas: dance and rehabilitation programs, swimming pool, Gym, functional outdoor training, tennis, aerobics, martial arts, yoga and Pilates, fitness for children and expectant mothers.